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Spend 15 Minutes Up and Down the Stairs

How to Lose Weight Naturally

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Losing weight naturally is a healthy and safe process of weight loss. It will bright some changes to your diet, exercise routine and lifestyle. On the other hand, when you are making some small lifestyle changes, you are more to continue these habits for a long time.

Therefore, to lose weight naturally, safely and healthily at home, a combination of these factors can help you definitely. So, you will see here how to lose weight naturally and how these tactics affect your weight loss plan and body of course. And these tactics will help you to lose your weight in regular works as working in the kitchen.

14 Tips to Lose Weight Naturally

By following these easy step by step process, you will find the best and easy solution of your weight loss problem.

How to Lose Weight Naturally- Packed FoodHow to Lose Weight Naturally- Packed Food

1.Doat Packed Food

There are some common packed foods like sauces, ketchup, salad dressing, mayonnaise and other ready to eat are often laced with preservatives, sugar and also with calories.

As shunning packed foods don’t hurt too much and it is also an easy way to cut back on calories.

2. Eat Your Meat At A Low Speed

“To receive the signal that the stomach is full takes 20 minutes for your brain,” science says. So, eat slowly while you are eating because it gives enough time to process the signal to your brain that you have eaten enough.

On the other hand, eating fast ruin the purpose, it is good to eat slow.

3. Instead of Fancy Creamy Coffee, Have Regular Ones

It seems a great idea to many that grab a quick coffee before you head up to work from a fancy coffee shop, these fancy creamy coffees are full of fattening agents and sugar causing more harm to your body than good.

Therefore, have a fancy cappuccino along with the regular simple coffee and you will see the difference for yourself.

4. Take a Walk Before Dinner

When you take a walk before going to the dinner table that put down your hunger pangs and gives you a feeling of satiation while your metabolism is raising. So, going to a quick walk can be a great idea before you sit down to eat your meal at night.

5. Every 2 Hours – Walk for 5 Minutes

If you are doing a job that requires long sitting hours to sit then take a five-minute walk break in every two hours of sitting.

End of the day, you will have walked for at least 30 minutes and more and you will have done this much without any extra efforts. Also, this habit will prevent you from binging on snacks laden with calories.

6After Dinner Pack the Food & Close the Kitchen

After you are done with your dinner pack the food and close the kitchen. It will save you from binge eating when you feel hungry at midnight.

In fact, as the night goes your sweet tooth starts to send you a signal and we all know what happens when we indulge in sweetness. When you are done with your dinner, lock those cupboards and also the kitchen doors.

Spend 15 Minutes Up and Down the Stairs

7. Spend 15 Minutes Up and Down the Stairs

The health experts ask you to shun the lift and take the stairs because of some reason. The most effective cardio exercises are climbing stairs that exist.

Doing 15 minutes of up and down the stairs will easily shed a few pounds a month.

8. Keep Reminding Your Weight Loss Goal

There is a reason for existing reminders and affirmations. It will make the criticality easy of the task at hand and make sure that you will complete it within the timeline.

Always tell yourself continuously “I can do it” or “I want to be fit in my little red dress” It really works – try it!

9. Have A Little Water After Breakfast

It happens so many times that you feel hungry but your body is asking for water actually! So, avoid eating the moment you feel hungry. Try to satiate your hunger by some plenty of water. These will keep you feel full and also solve the problems are related to drinking less water.

10. When Eating Count Your Bites

This is a magic trick but a bit tough to do. In each of your meals, keep a track of the total number of your bites. At the moment you have the count of an average number of bites in each meal you take, keep try to decrease it by 3 bites per meal a day.

By doing this, you are softly decreasing the number of calories every day. And you are doing this even without any heartbreak!

11. Add Protein to Your Diet

Protein is the king of nutrients. When you are digesting and metabolizing the protein you eat, your body burns calories. So, you can boost your metabolism up to 80-100 calories per day by maintaining a high diet.

Also, a high protein diet makes you feel full and help you to decrease your appetite. Honestly, on a high protein diet, people eat over 400 fewer calories.

12. Avoid Processed Foods

In general, processed foods are high in sugar, fats, and calories. Again, to make you eat as much as possible processed foods are engineered. They cause addictive-like eating than unprocessed foods.

13. Limit Your Intake of Added Sugar

Eating a lot of added sugar causes some of the world’s leading diseases such as heart disease, cancer, and type 2 diabetes.

Americans eat about 15 teaspoons of added sugar every day on average. This amount of sugar is usually hidden in various processed foods. Without your realization, you may be consuming a lot of sugar each day.

14. Avoid Liquid Calories

Liquid calories come from various beverages such as fruit juices, sugary soft drinks, energy drinks, and chocolate milk etc.

These types of drinks are bad for health in many ways such as an increased risk of obesity. A study has shown that among the children, a drastic 60% increase in the risk of obesity for every daily serving of a sugared drinking beverage.

So, now you know our ultimate guide about how to lose weight naturally? And these are some minor changes in your lifestyle that will help you to get the desired body you always wanted to attain.

foods to eat for healthy and glowing skin

Clone of Foods to Eat for Healthy Skin

In order to maintain the health of your skin, outer care is not enough. Healthy skin comes from a healthy diet. Nutrition is important to maintain the inner balance of the body. So today, we are going to uncover the best foods to eat for healthy skin.

 

Many pieces of research showed that our skin reflects the things we eat. An unhealthy diet not only damages our internal organs such as liver and heart but also makes us look aged even before the time.

 

Hence, it is important to include the healthy food items in order to maintain a healthy skin. Through this article, we are going to share with you some of such food items and also let you know their role in maintaining the health of your skin. So with the help of the best Skin specialist in Jaipur, we have managed to bring you a list of best skin-friendly foods.

 

5 Best Foods to Eat for Healthy Skin

1.   Avocados

Whenever we talk about healthy skin, the first name came to our mind is Avocado. Avocados consist of many healthy fats which are essential to maintaining a flexible and moisturized skin.

Research showed the more intake of healthy fat results in more flexible and glowing skin.

foods to eat for healthy skin

Avocados also help in keep you looking younger as the compounds found in Avocados are known to protect the skin from the harmful UV rays.

keeping

Do you know that besides the above healthy fats and compounds, they are also considered as one of the greatest sources of Vitamin E and Vitamin C?

Which means it also works as an antioxidant and helps in protecting your cells from damage can cause by free radicals.

Avocado is also rich in fiber which means it prevents constipation by maintaining a healthy digestive system inside the body. People suggest that one Avocado per day is essential to maintain a healthy fat inside the body.

 

2. Sweet Potatoes

The second item in our list of best foods to eat for healthy skin is Sweet Potato. Well, you might have heard about sweet potatoes helpful in losing weight. But did you know that Sweet Potatoes also contributes towards maintaining a healthy skin?

Like Vitamin C and E, Vitamin A is also essential to maintain a healthy skin and also good for eyes. And Sweet potatoes are rich in fiber, Potassium and Vitamin A. They are known as an excellent source of Vitamin A.

 

In order to maintain the essential nutrients inside the sweet potato, it is recommended to bake them instead of boiling. You can lose the water-soluble nutrients from them by boiling.

 

100 to 300 grams of Sweet potato can be eaten in a day and enough to give you enough Vitamin A inside your body.

 

3. Tomatoes

No one can be unaware of the health benefits of the Tomatoes. They are rich in all major carotenoids and especially lycopene, an antioxidant which is known to fight the free radicals inside the body.

 

It protects the skin from aging, wrinkling through the harmful UV rays of the sun. Tomatoes are known as one of the greatest sources of Vitamin C

 

You can eat the tomatoes in a salad right before your meal. 2-3 medium size tomatoes are enough in a day to maintain a healthy skin.

 

4. Dark Chocolate

Love for chocolates cannot be expected in words? And what happens when we will tell you that dark chocolates are good for your skin too? Don’t you feel it’s like an extra cream over the cake?

It has been found that anti-oxidants, vitamins, and minerals consist in the cocoa powder or cocoa-rich chocolate helps in maintaining a glowing and healthy skin.

 

Dark chocolates have multiple benefits over the skin such as hydrating your skin, protecting it from sun damage and also diminishing wrinkles. Studies also showed that dark chocolates (at least 70% cocoa) not only improves your rough and dry skin but also prevents one from the risk of heart disease.

 

Experts say that dark chocolates are rich in flavonoids which has infinite health benefits so one can consume 30g to 60g of dark chocolate in a day.

 

5. Green Tea

Social Media is trying hard to make people aware of the health benefits of Green Tea. Green Tea not only sheds the extra pounds from the body but also protects the skin from aging and damage. It has a number of benefits for the skin.

Studies showed that drinking one or two cups of green tea per day make our skin produce less sebum, boosts our immune system and reduce the inflammation level etc. As it is rich in antioxidants which helps the body in fighting the free radicals, and cleans the harmful toxins inside the body. It prevents the skin from getting acne and also improves the skin complexion.

A recent study over the number of women proven that drinking Green Tea is also effective in reducing the sun burns nearly 25%. It improves the Skin elasticity, maintains the ph level and improves the dry and rough skin. Green tea is no doubt one of the best foods to eat for healthy skin!!

 

Experts suggest that one should drink one or two cups of green tea in a day and it should replace your regular tea and coffee. Also, the tea should not contain milk as milk can reduce the impact of its powerful antioxidants.

 

In the above article, we have shared with you some necessary food items which are required to maintain a healthy skin. These foods to eat for healthy skin will make you healthy from inside the body.  And if your body is healthy from inside, it will automatically reflect on your face.