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Weight gain or obesity may not seem a big deal but the fact is that it can be the main reason for a lot of serious health issues. Gaining weight does not require hard work but losing it can be enough hardworking and challenging.
Our modern lifestyle had made our lives easier but it has also gifted us many health problems. Millions of people all over this blue planet are suffering from obesity and the counts are increasing with every passing day. Obesity can cause various diseases and illnesses including:
If you are overweight you need to lose pounds as soon as possible. Losing weight isn’t going to be easy and that’s why it is a serious business but losing hope isn’t the option. You need to make better plans and work accordingly to shred extra body fat.
Many of us think that for losing weight someone needs to hit the gym, workout for hours, survive on whey protein and consume fat-free food but you can lose weight by simply changing your lifestyle. I have made a worthy list of top 10 lifestyle changes for quick weight loss and this post will surely help you in living a healthy life without putting a lot of effort.
Starting workout does not mean hit the gym and lifting weights. Your workout must be planned otherwise I don’t think it is going to make a big difference. The body of every individual is different and need different workout and diet plan.
For losing weight the best workout plan is to start with small, being consistence and make effort to go intense if you want later. Listen to the body at the starting and increase the intensity day by day.
It is possible that you may not see expected progress even working out for months. This can lead to disappointment and many people quit just because of it. If your workout isn’t working then you must consult your trainer and create a workout plan accordingly.
2. Get Enough Sleep
If you think what could be the possible relation between sleep and weight loss then I must tell you that your Body Mass Index (BMI) is directly related to your sleep. If you are making an effort to lose weight then the quality of your sleep is as important as your diet and workout.
These days’ people aren’t getting much sleep and there are multiple reasons behind it including globalization, work pressure, mental health, addiction to smartphones and other gadgets, etc. I have listed a few reasons here why the quality of sleep is an important thing for those who are struggling to lose weight.
3. Stop Being Addictive to Fast Food
Processed food and fast food are overloaded with unhealthy fat and unnecessary ingredients. The amount of fat and calories is always higher than your body’s daily requirement. That extra fat starts collecting in your belly and other parts of the body.
There is no doubt that fast foods taste good and most people get addicted to it easily but the reality is it harms our body in multiple ways. Processed foods are convenient and that’s why most people get stick to it. Processed foods are enriched with a lot of carbs and that’s not going to help you on your weight loss journey.
Fast food not only makes you obese but it is harmful in many ways such as:
4. Eat More Vegetables
Eating more green is one of the best eating habits that help in combating weight gain effectively. Eating fresh fruits, vegetables and extracted juices help in fighting obesity. Veggies and fruits are rich in dietary fiber, healthy carbohydrates and tons of vitamins.
These eatables make us feel fuller for a long time compared to processed food. I have featured a few ways in which vegetables and fruits help fighting obesity.
5. Never Skip Your Breakfast
Skipping breakfast has become a common habit among a lot of people these days. You may also think about eating less to reduce body fat by skipping breakfast but the fact is that it makes you hungrier and you will end up eating more in your next meal.
Researchers have found that people who take breakfast have lower BMIs compared to breakfast skippers. Create a habit of taking breakfast and avoid having heavy meals during lunch and dinner.
6. Add More Steps
You must prefer stairs if you aren’t suffering from knee pain. If you want to achieve your fitness goals then it will be necessary for you to be more active. Adding more steps will help you in enhancing your stamina and metabolism.
With having better means of transport people now prefer vehicles to travel even a very small distance. Make effort to cover those distances by foot and doing this will also help you in decreasing laziness from your body.
7. Skip Energy Drinks and Coke
Just as fast food many people get addicted to sweetened drinks and cokes easily. Most people prefer these kinds of drinks for satisfying their thirst instead of drinking water.
Sweetened drinks are very high in calories but unable to reduce hunger as solid foods do. Instead of drinking energy you can consume water, lemonade, low-fat milk, sugar-free tea, and fresh fruit juice. There are multiple harmful effects of sweetened drinks and some of them listed below:
8. Eat Slowly
Overeating is one of the main reasons for body weight gain. Scientifically your body takes around 20 minutes to realize that you have eaten the accurate amount of food and feel fuller.
Eating slowly reduces the risks of overeating. Many of us don’t even know that eating slowly can help us in losing extra body fat. If you are on a fight with your belly fat you must develop a habit of slow eating.
9. Buy a Fitness Tracker
A fitness tracker will help you a lot in making a better plan and will provide real-time stats. These gadgets got new heights of popularity and appreciation among the fitness lovers in a very short time.
Fitness trackers are built to track your activities. A most famous form of a fitness tracker is a wrist band that provides great comfort and convenience. Fitness trackers are equipped with a lot of useful features including:
10. Have Patience
Whenever you don’t see expected results you lose hope and think about quitting. Most people don’t achieve their weight loss goals because they quit in the middle of the process. It may take a long time for you to lose all the extra body fat and that’s why you must not lose hope and keep patience.
You can’t lose weight overnight thus you must prepare yourself for the long run. Gaining weight is easy but losing isn’t, thus you need to make real efforts to get a slim waist.
There are many ways to get rid of extra body fat but you can lose weight by simply changing your lifestyle also. I have listed the top 10 lifestyle changes for quick weight loss and these tips are going to be proved worthy on your weight loss journey.