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best neurologist in hyderabad

How to Find the Best Neurologist

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famous neuro physician in hyderabad

Neurologist are the medical experts who diagnose and treat problems related to nervous system. Diseases poignant the brain, medulla spinalis and nerves area unit usually diagnosed by conducting medical specialty tests. Doctor look for any indication of illness related to your nervous system, by conducting several tests depending upon patients symptom or after analyzing your medical history. They don’t do any surgery.

Some hospitals provide Sophisticated Brain Imaging Technology which can be used for creating optimal plan for treatments.

Main symptoms or diseases when we should take the consultation of a neurologist are :

  • Back pain
  • Spine injury
  • Epilepsy
  • Alzheimer
  • Multiple Sclerosis
  • Brain Tumor
  • Peripheral Neuropathy
  • Parkinson’s Disease
  • Tremors, Stroke
  • Dementia
  • Neuro-Muscular Disorder
  • Numbness, Sleeplessness
  • Memory Loss
  • Vertigo/Spinning sensation
  • Speech Difficulty
  • Tingling and Paraesthesia.

There are some tests which can be conducted depending upon symptoms are :

  • Repetitive Nerve Simulation test(RNS)
  • Trans Cranial Doppler(TCD)
  • Tremor Analysis Test
  • Brainstem Evoked Response Audiometry(BEAR)
  • Nerve Condution Test
  • Electomyography or electromyogram(EMG)
  • Visual Evoked Potential(VEP)
  • Electroencephalograph(EEG)
  • Spinal tap or Lumbar puncture
  • Nerve Biopsy
  • Brain Imaging Test, etc.

There are many hospitals all over the india where high quality neurological care is provided to people and among them Hyderabad is the host of some well known hospitals where excellent treatment are provided.

Now, most of the people having access to internet lead them to look for best hospitals or doctor where they can get better treatment which makes them more confusion where they should actually go.

If you are not sure where you should head for neurological or any kind treatment or consultation, then Credihealth is an online solution to all healthcare needs.

Their team of medical experts are there for you in every step of the way  :  – from finding the best neurologist in hyderabad , booking appointments and diagnostic tests to ordering medicines.

Some Important Things to know about Esophagus Cancer

Who knows that some acid reflux symptoms can end up in such dreadful events? Yes, you heard it rights and more if you know then you will get to know that some common acid reflux if remain in your body for a long time, can end up getting an esophagus cancer.

This is common these days, and if you are worried about having such a thing in your body, then it is obvious. You might get so many symptoms that are associated with esophagus cancer. If you have acid reflux and you are worried about getting the esophagus cancer then here are some of the important things that you should know. So let us get to it –

 How do you get Esophagus cancer?

Well, before we get to cancer, there are many Esophageal Cancer Symptoms that will tell you about it. These all can be dreadful, and you should know all about these symptoms which can help you in some amazing ways. If you ever feel like that you should know why you have esophagus cancer, then you should follow the below-mentioned paragraph.

The cancer is usually caused by the acid in your stomach, and once that acid is spreading, then you can get to see that you are developing ulcers. The ulcers are really bad, and they are the only reason why you developed cancer. If you have ulcers, then you should never ignore them and find a better treatment for that. With all that Foods to Avoid Acid Reflux that we are not eating in the market, we are developing the risks of getting such a thing in our body more rapidly.

Keep all these things in your mind, and you will surely get so many benefits from all that. If you ever feel like that you should get a checkup then go for it. The checkup might cost you a few bucks but your life is valuable, and you will never get it back.

What causes Esophageal Cancer?

There are so many things that can be the cause of Esophageal Cancer, and we all simply ignore them. Being a human, this is our tendency to ignore things that take away our pleasures but keep that in mind that these pleasures can end up taking your life. Be real all the time and keep these things in your mind before you get to it. The things that can be the cause of the cancer are –

  • If you are a regular smoker or you have tobacco, then you can easily develop cancer in your esophagus. It is a really common thing in a smoker life, and you will get it if you are smoking cigarettes daily.
  • If you have some serious condition with the acid reflux, then you are more prone to developing cancer.
  • If you are obese then also your risks of developing the cancer are high.

You should keep that in mind, and if you are feeling anything wrong, then you should consult a doctor right away.

15 Miracle Foods to Avoid Cancer for Life

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Our health is directly affected by our eating habits. Improper or unhealthy diet may lead or increase the risk of many chronic diseases like cancer, diabetes, etc. In this article, we will be looking into the list of 15 Foods to Avoid Cancer permanently. Anti-cancer diet is always a suggested strategy to prevent and lower the risk of cancer. Check the complete list of anti-cancer diet below, note that these foods prevent cancer and not cure it but they can be really very helpful in preventing cancer permanently. I have researched well with the best cancer specialist in Jaipur to compile this list of best foods to avoid cancer.

Best Foods to Prevent Cancer

Carrots

cancer fighting foodscancer fighting foods

The higher the consumption level of carrots, the lower the risk of getting diagnosed with certain types of cancer. For example, the high consumption of carrots can lower the risk of stomach cancer by 26%. Also, a person with a high consumption level of Carrots has 18% fewer chances of catching prostate cancer. Carrot is also advantageous in preventing Lung Cancer. As we all know that Lung Cancer is one of the most common cancer types in India and the world too, but through Carrots, we can decrease the Lung cancer chances by a considerable number. According to the studies, a person who doesn’t eat carrot is three times more prone to get caused by Lung Cancer compared to the person who consumes one carrot in a week. So, we can conclude that carrot is an essential attribute of diet, therefore, add it to your menu to prevent Lung Cancer, Stomach Cancer, Prostate Cancer, and many others.

 

Berries

foods to avoid cancer

Berries possess an excellent percent of anthocyanins in it, which is handy in preventing certain types of Cancer. The studies and experiments show that the consumption of Berries can lower the risk of spreading and growth of cancer. So, the inclusion of one or two berries in the diet would decrease the cancer growth.

 

Broccoli

foods to avoid cancer for life

Broccoli is full of sulforaphane. Sulforaphane is the plant attribute which we get from the cruciferous vegetables, and it also possesses the anti-cancer properties. Sulforaphane has given results in reducing the number and size of blood cancer cells by 75%. Other than this, Broccoli has the capability of reducing the tumor and cells of prostate cancer by more than 50%. Also, the high intake of cruciferous vegetables will lower the risk of colorectal and colon cancer. Therefore, eat Broccoli, once or twice a week.

 

Cinnamon

cancer avoiding foods

Cinnamon is one of the suggested food items for Cancer prevention. Cinnamon is handy in reducing blood sugar and eases inflammation. According to the test tube tests and animals tests, Cinnamon is helpful in controlling the spread of cancer cells by either blocking them or by eliminating them. Hence, the addition of 2-4 gram of Cinnamon (that is 1/2–1 teaspoon) in the daily diet will work for you.

 

Olive Oil

foods to avoid cancer permanently

The studies and research say that the higher the consumption of Olive Oil, the lower the chances of getting certain types of cancer. The researchers, says that a woman can lower the risk of Breast Cancer by 68% if she consumes a well maintained Mediterranean diet with olive oil. So, switch all the other oils with Olive oil for better health results. Olive Oils are rich with immense health advantages.

 

Flaxseed

best foods to avoid cancerbest foods to avoid cancerbest foods to avoid cancer

Flaxseed is one of the essential attributes of your diet. Flaxseeds provide the most needed fiber to the body which helps in preventing and killing the cancer cells. Apart from fibers, Flax Seeds is rich in omega-3s and lignans which works as the protective shield for cancer. Flaxseed is best useful for Breast Cancer, Prostate Cancer, and Colorectal Cancer. Therefore, add 10 grams of Flaxseeds to your daily diet for healthy results. You can consume flax seeds by blending it with smoothies, or by adding it to the baked goods, or by sprinkling it over the cereals and yogurt.

 

Turmeric

top foods to avoid cancer

This spice is known for its antioxidant properties. Curcumin possesses the anti-inflammatory, antioxidant and anticancer properties. The types of cancer which can be prevented by the help of Turmeric are breast cancer, gastrointestinal cancer, lung cancer, and skin cancer. Therefore, consume 1 to 3 grams of turmeric per day (1/2–3 teaspoons). The combination of Turmeric and Black Pepper improves the absorption level of the body. Turmeric is the best food to avoid cancer and other infections.

 

Citrus Fruits

foods to prevent cancer

Citrus fruits like lemons, limes, grapefruits, and oranges are handy in avoiding cancer. The regular consumption of Citrus Fruits in a good amount can help you avoid different types of cancer like digestive and upper respiratory tract Cancer, pancreatic cancer, stomach cancer. The study and experiments show that the risk of mouth, throat, lung, and stomach cancer can be reduced by 50% with the proper healthy consumption of Citrus Fruits. Citrus Fruits is useful in the prevention of esophageal cancer.

 

Fatty Fish

the best foods to avoid cancerthe best foods to avoid cancer

Some of the research suggests that eating one fish in a week will be helpful in reducing the risk of different types of cancer. The more you eat the fishes, the lower the possibility of getting digestive tract cancer. There are different fatty fishes like salmon, mackerel, and anchovies which provide the necessary nutrients to the body like vitamin D and omega-3 fatty acids. Vitamin D reduces the risk of cancer whereas Omega-3 Fatty Acids helps in blocking the development and spreading of cancer cells.

 

Tomatoes

Lycopene is the compound found in Tomatoes which possess the anti-cancer properties. Also, the strong reddish color to the Tomatoes is given by the Lycopene. It is suggested to eat raw or cooked tomatoes to lower the risk of Prostate Cancer. So, add one or two serving of tomatoes to your daily diet to avoid cancer.

 

Garlic

Garlic contains allicin which is helpful in reducing the risk and development of cancer cells. Doctors suggest adding 2-5 grams of garlic to your daily food to avoid cancer for life!

 

Green Tea

Green Tea is most beneficial for the Breast Cancer patients. The regular consumption of Green Tea lowers the risk of getting caused by the Breast Cancer Cells. Green Tea provides phytochemicals to the body which carries a type of anti-cancer property. So, make a habit of drinking one or two cups of Green Tea Daily. It is one of the best food to avoid breast cancer.

 

Whole Grains

Whole Grains provides the most needed fibers, vitamins, and protein to the body. So, add Whole Grains like quinoa, barley, oats, amaranth, brown rice, whole wheat to your diet for the best results.

There are 15 Foods to avoid Cancer for Life. The research on this still going on to decide the best diet plan to prevent cancer for life. Although these foods items can provide you with the best result in reducing the cancer risk. For any query, you may connect to us via comments.

 

 

 

 

 

What You Need To Know About Kids Diarrhea- Causes, Symptoms and Remedy

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What is Diarrhea?

Diarrhea is a repeated bowel movement with characteristic feces which is loose and watery. anyone can have diarrhea yet children are very much susceptible mainly due to the food and drinks that they consume which may be contaminated or spoiled.

 

What Causes Diarrhea?

Diarrhea occurs when there is a Gastrointestinal Infections (GI) that are caused by pathogenic microorganisms. usually, the culprits are the bacteria, viruses or parasites. too much consumption of high-sugar beverage could also trigger diarrhea.

Diarrhea can also be caused by trouble in digesting certain things, an immune system response to certain foods (food allergy), reaction to medicines, an intestinal disease like inflammatory bowel disease, a problem with how stomach and bowel work such as irritable bowel syndrome or surgery on the stomach or gallbladder.

 

Common Causes of Gastrointestinal Infection Triggering Diarrhea

1. Viruses

Viral gastroenteritis, also called stomach flu, is a common cause of diarrhea often resulting to nausea and vomiting. Since it is a virus, it is infectious which can spread through the school, household or child care centers, the symptoms last for just a few days. Kids who can’t get enough fluids can become dehydrated.

One kind of this type is rotavirus infection. It is characterized by explosive watery diarrhea. This type is common during winter and early spring months. Rotavirus vaccine is available for infants. Enterovirus such as coxsackievirus can also cause diarrhea in kids during summer months.

2. Bacteria and Parasites

Common villain that cause diarrhea in this category are E. coli, Shigella, Campylobacter, Giardia and Cryptosporidium parasites.

 

Kinds of Diarrhea and Its Causes

Acute Diarrhea

Acute diarrhea is usually caused of viruses, bacteria or parasites. This type is common in children attending daycare and this is usually caused by a virus. Some cases of diarrhea caused by infection are mild which goes away on its own. It is still crucial to prevent dehydration from happening which is excessive loss of bodily fluids due to diarrheal stools.

Chronic Diarrhea

Chronic diarrhea is due to a disease that causes inflammation of the bowel and/or malabsorption of nutrients. Here are the common causes of chronic diarrhea:

  • Diarrhea following infection (post-infectious diarrhea): Infections such as giardia can lead to chronic diarrhea
  • Diarrhea after antibiotic use (antibiotic-associated colitis): Diarrhea can happen as a response after antibiotic use. The imbalance between the ‘good and bad’ bacteria in the intestine is thought to be its cause. One such bacterium is called Clostridium difficile.
  • Chronic Non-specific Diarrhea: Seen in toddlers and is usually dietary in origin. The causes are from drinking too much juice or carbohydrate sweetened liquids such as sports drinks or other products. Simply limiting the amount of juice or carbohydrate sweetened liquid intake can resolve this.
  • Celiac disease (gluten intolerance): Celiac disease presents is also associated with heredity. Its chronic symptoms including diarrhea, constipation, decreased energy, poor weight gain, and abdominal distension. Children with type I diabetes and other autoimmune disorders as well as Down’s syndrome are at increased risk for Celiac disease.
  • Food allergies: Food allergies can present with diarrhea as well as skin rashes, abdominal pain, poor growth, nausea and vomiting.
  • Inflammatory bowel disease (Ulcerative colitis and Crohn disease): A disease where there is inflammation of the intestines and/or colon that can lead to chronic diarrhea.
  • Irritable bowel syndrome: A common cause of diarrhea in teenagers. Many patients will present with abdominal pain and diarrhea that alternates with constipation.
  • Lactose intolerance: An inability to digest lactose, a sugar found in milk and milk products, can lead to chronic diarrhea. Other symptoms include abdominal pain and distention, excessive burping and gas.

 

Risk Factors

Catching infectious causes of diarrhea have the following risk factors: traveling to foreign countries, attending to child care, swimming in lakes and ponds, fostering home and school, and contacting with sick people at home. Celiac disease and inflammatory bowel disease (IBD) were found to be associated with heredity. First-degree relatives are at greater risk of the disease.

 

What are the Signs and Symptoms of Diarrhea?

Kids may experience stomach cramps or abdominal pain that lasts a day or abdominal pain that lasts a few days. Kids with viral gastroenteritis often show symptoms such as fever and vomiting then followed by diarrhea.

Diarrhea may be watery or contain blood. Stool may float which may indicate that there is increased fat present in the stool. Diarrhea may also be accompanied by:

  • Urgency with bowel movements, which means that children feel that they have to get to the bathroom immediately or they will have an accident.
  • Abdominal pain and/or bloating
  • Rectal pain
  • Nausea and/or vomiting
  • Weight loss
  • Fever

Dehydration

Dehydration happens when someone is not able to take in sufficient fluid orally to meet the daily fluid requirement. This is to compensate for the losses in diarrheal stools. When this happens, individuals with diarrhea are at risk for dehydration. Signs of dehydration include:

  • a decrease in urine output/wet diapers
  • dry lips and mouth
  • lack of tears when crying
  • increased irritability and fussiness
  • increased sleepiness/decreased energy level

The doctor can tell if someone is dehydrated and how severely they are dehydrated by examining them. Parents can monitor children for signs of dehydration.

 

How is Diarrhea Treated?

the goal when treating diarrhea is to replace the fluids and electrolytes that were depleted during bowel discharge. Doctors recommend:

Ensure Enough Hydration

Oral rehydration solutions are the best way to rehydrate a child who is able to drink and is not vomiting. Children with mild dehydration can be treated outside of the hospital with special oral rehydration solutions (ORS) that can be purchased at the pharmacy or grocery store.

Patients with more severe diarrhea, vomiting and dehydration may require intravenous fluids (fluids given through a vein in the arm) in the hospital. Although other drinks such as juices, colas, and sports drinks are frequently used, they are not a good substitute for ORS, and can actually worsen diarrhea.

Medications

Medications that slow down bowel movements are not recommended in children with acute diarrhea although they may occasionally play a role in children with chronic diarrhea. Antibiotics may be prescribed for children with specific bacterial or parasitic illnesses but in most cases, antibiotics do not change how long diarrhea lasts or its severity.

Probiotics (commercially manufactured tablets or capsules that contain “good bacteria”) may be useful in decreasing the severity of symptoms in the presence of an imbalance of good and bad bacteria in the intestines.

Diet

In a child who is otherwise healthy, it is very essential to start feeding them their regular diet as soon as possible. Breastfed infants should be nursed normally during episodes of acute gastroenteritis. Formula-fed infants can continue their regular diet and older children should be reintroduced to their regular diet as soon as possible. Older children may avoid dairy initially and try a bland diet consisting of bananas, applesauce, rice, and toast.

Supportive Care

Careful hand washing should be practiced by all family members. Especially teach children how to properly wash their hands before eating or before and after certain activities.

 

Can Diarrhea Be Prevented?

Kids may prevent catching diarrhea yet it’s impossible that they may never catch it again. That’s why there are actions that can be done to make it less likely.

  • Let your kids wash their hands properly and correctly especially before eating and after using the toilet. Washing is the most effective way of blocking diarrheal infections passed from person to person. Hands that are dirty are full of dirty of germs and can enter into the body when kids bite their nails, suck their thumbs, eat their fingers or any part of their hands.
  • Wash fruits and vegetables well before serving or eating.
  • Keep bathroom surfaces clear.
  • Refrigerate meats as soon as you bought them from the market or grocery store. You can cook them until they are half cooks or until its color is no longer pink. Refrigerate all leftovers as soon as possible.
  • Wash kitchen counter and cooking utensils briskly after they have been in contact with raw meat especially poultry.
  • Don’t try to drink water from structures, springs or lakes until local health authorities have certified that the water in those water sources are safe for drinking.
  • Keep pet-feeding areas separate from family eating areas.
  • Avoid washing pet vases or bowls in the same sink that you use to prepare food.

 

Other Causes of Diarrhea

Food poisoning can also cause diarrhea in kids. Symptoms may last within 24 hours such as vomiting. Treatment for food poisoning bacteria can be treated the same with treating a diarrheal infection.

 

Antidiarrheal Medication

Over-the-counter (OTC) antidiarrheal medicines are also available:

  • Loperamide, or Imodium, is an antimotility drug that reduces stool passage. Loperamide and Imodium are both available to purchase over-the-counter or online.
  • Bismuth subsalicylate, for example, Pepto-Bismol, reduces diarrheal stool output in adults and children. It can also be used to prevent traveler’s diarrhea which can be bought online and over-the-counter.

 

When To Call the Doctor

Diarrhea can’t be helped. If it leads to complications such as the following, it will be most important to call the doctor if your child:

  • Too weak to stand up
  • Seems very sick
  • Has diarrhea for more than 3 days
  • Younger than 6 months old
  • Vomiting bloody green or yellow phlegm

 

Healthy Eating Diets for The Diabetic Patients

Overview:

Individuals with diabetes have about twofold the danger of coronary illness and are at more serious danger of creating emotional wellness issue, for example, misery. However, most instances of sort 2 diabetes are preventable, and some can even be turned around. Finding a way to avoid or control diabetes doesn’t mean living in hardship; it implies eating a delectable, adjusted eating regimen that will likewise help your vitality and enhance your state of mind. You don’t need to surrender desserts altogether or leave yourself to a lifetime of insipid nourishment. With these tips, you can even now take joy from your suppers without feeling ravenous or denied.

A diabetes eating routine just means eating the most advantageous sustenance’s in direct sums and adhering to regular mealtimes. Sometimes, the patient wants to get individual need tutoring. It can be by himself or any other dietician.

A diabetes eating regimen is an adhering to a proper diet arrange for that is ordinarily wealthy in supplements and low in fat and calories. Key components are organic products, vegetables, and entire grains. Indeed, a diabetes eating routine is the best eating arrangement for generally everybody.

If you have diabetes or prediabetes, your specialist will probably prescribe that you see a dietitian to enable you to build up a good dieting arrangement. The arrangement causes you to control your (glucose), deal with your weight and control hazard factors for coronary illness, for example, hypertension and high blood fats.

Regardless of whether you’re attempting to forestall or control diabetes, your nourishing needs are basically the same as every other person, so no extraordinary sustenances become very vital. Yet, you do need to focus on a portion of your nourishment decisions—most eminently the sugars you eat. While following the Mediterranean or other heart-sound eating routines can help with this, the most vital thing you can do is to lose a little weight.

Planning Your Diet Schedule:

A diabetic eating regimen doesn’t need to be confused, and you don’t need to surrender all your most loved nourishments. The initial step to settling on more intelligent decisions is to isolate the legends from the certainties about eating to forestall or control diabetes.

  • You can make the most of your most loved regards as long as you design appropriately and restrain concealed sugars. Treat doesn’t need to be beyond reach, as long as it’s a piece of a robust supper design.
  • The kind of sugars you eat and additionally serving size is vital. Spotlight on whole grain carbs rather than dull carbs since they’re high in fiber and processed gradually, keeping glucose levels all the more even.
  • The standards of adhering to a proper diet are the same—regardless of whether you’re diabetic. Costly diabetic nourishments by and substantial offer no unique advantage.
  • Studies have demonstrated that eating excessive protein, particularly creature protein, may really cause insulin obstruction, a key factor in diabetes. A healthy eating routine incorporates protein, sugars, and fats. Our bodies require each of the three to work legitimately. The key is an adjusted eating routine.
  • Likewise, with any adhering to a good diet program, a diabetic eating regimen is more about your general dietary example instead of fixating on particular nourishments. Plan to eat more characteristic, natural sustenance and less bundled and accommodation nourishments.

Meals to Take:

  • Eat more healthy fats from nuts, olive oil, flax seeds, fish oils, or avocados. These things will help you to maintain the sugar level.
  • Fruits and vegetables, yes both have substantial benefits, but both should be ideally fresh, the more colorful, the more it gives a better result; try to eat whole fruit instead of just drinking juices.
  • High-fiber cereals and pieces of bread made from whole grains are the best choices for the diabetic patients.
  • Patients can also go for a Fish and shellfish, organic chicken or even a turkey can benefit to lower the diabetic range.
  • High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yogurt is also perfect for the diabetic people.
  • You have to eat everything but in a limit. Your limit is a sign of healthy living life. Eat healthily and Stay healthy.

Things to Avoid Or Take In Less Amount:

  • Trans fats from partly hydrogenated or deep-fried foods will be a wrong choice for the diabetic people. They can develop more reasons to increase the blood sugar level inside the body.
  • Packaged and fast foods, particularly those high in sugar, baked goods, sweets, chips, and desserts. Avoid these things, they are a kind of poison for the diabetic people.
  • Avoid things which are high in white bread, or like sugary cereals, some refined kinds of pasta or even rice.
  • Do not take much amount of any kind of Processed meat and red meat. You can make it once a week.
  • Low-fat products that have replaced fat with added sugar, such as fat-free yogurt. Avoid it.

Conclusion:

Carbohydrates affect your glucose levels—more so than fats and proteins—so you should be brilliant about what kinds of carbs you eat. Farthest point refined sugars like white bread, pasta, and rice, and also pop, sweet, bundled suppers, and nibble sustenances. Spotlight on high-fiber complex starches—otherwise called moderate discharge carbs. They are processed all the more gradually, in this way keeping your body from delivering excessively insulin.

A diabetes eating regimen depends on eating three dinners every day at consistent circumstances. This enables your body to all the more likely utilize the insulin it creates or overcomes a pharmaceutical. If you can’t find anything successfully then go for the special needs tutoring. They can make a good diet plan for you. Eat in a right amount of portion three times a day. Eating a diabetic diet doesn’t mean at all that you are discharging sugar altogether, but like most of us, outcomes are you absorb more sugar than is healthy. Always ask for help from your dietician, they know very well how to tackle your inner conditions efficiently.

Author Bio:
Julie is a Professional health writer, experienced blogger, and a coach. She is a
writer by day and a reader by night. She also loves to write about beauty,
education, technology etc. Currently she is working with healthycounter.com

Understanding the causes and consequences of acid reflux

Acid reflux is a known ailment that affects almost every individual. It is not akin to a medical emergency but can cause extreme uneasiness and shooting pain. However before delving into the treatment options available for combating acid reflux it is better to acquire a clear idea about the cause and effects of acid reflux

A brief delineation of acid reflux

In order to know What Is Acid Reflux one needs to understand the process of food digestion. The digestion of food starts in the mouth with the mechanical mastication of food particles and its combination with saliva. The prepared food bolus is then gulped and it travels through the esophagus into the stomach. Once the food enters the stomach the next phase of digestion is initiated and the sphincter muscles called LES close. In normal digestion the food is further simplified and pushed towards the small intestine. But if the stomach fails to churn the food appropriately due to high concentration of acid then the food is expelled through the LES towards the esophagus. The reverse action results in what is known as acid reflux. The expulsion of regurgitated food happens through the mouth but as the semi digested food is highly acidic it causes substantial pain when it flows back into the esophagus.

The signs which are indicative of food regurgitation

Symptoms of Acid Reflux includes many signs of discomfort that a person feels. The most common problems that are experienced by people who are suffering from acid reflux include the following:

  • The primary symptom that is observed is stomach heaviness after having a normal meal. The heaviness is caused due to the formation of gas from acid.
  • Coughing up semi digested food from the stomach that is sour to taste.
  • Accumulation of sour liquid in the mouth when one burps.
  • Pain in the chest that radiates from the middle part of the thoracic region.
  • Vomiting food right after having a meal.
  • Pain in stomach and also the throat.
  • Heartburn or radiating pain is in the chest area.

Even though acid reflux is a very common ailment but it should not be taken lightly. Long term or consistent occurrence of acid reflux can cause irreparable damage to the internal organs, these include the following:

  • Hoarseness in the natural voice due to constant irritation caused by throwing up regurgitated acidic food.
  • Scarring of the inner epithelia of the esophagus due to the movement of acidic contents from the stomach.
  • Weakness of the sphincter muscle that connect the esophagus with the stomach due to repeated regurgitation.
  • Decreased functionality of the stomach due to excessive acid buildup.
  • Loss of appetite due to indigestion.

Therefore the commonness of acid reflux should not be a reason to neglect severe and constant bouts of acidic reaction from the stomach. If antacids are not effective in controlling acid reflux then other modes of treatment should be discussed with the family physician for reducing regurgitation or acid reflux. A diet and exercise regime should be formulated keeping the problem of acid reflux in mind.

Acid Reflux: Symptoms and Best Preventive Methods

Acid Reflux

Our stomach possesses a wonder muscle called lower oesophageal sphincter (LES), situated at the entrance of the stomach and its major function is to keep the stomach tightly closed. In ordinary cases, the sphincter closes the stomach as soon the foods have passed through it. However, in certain cases, the LES does not function properly; it remains open or opens up too often allowing the acid inside the stomach to leak through it and reach the oesophagus causing damage to its tissues. This condition gives rise to a number of symptoms such as sensations of burning in the chest which is commonly known as heartburn. If such symptoms happen frequently, then you probably suffer from acid reflux disease called as gastroesophageal reflux disease (GERD).

What is hiatal hernia?

The patients of acid reflux suffer from a very common stomach abnormality which is known as hiatal hernia. During hiatal hernia, the LES and the upper portion of stomach above the diaphragm get moved. The diaphragm separates the chest from the stomach. The diaphragm is responsible for keeping the acid in the stomach. When you have hiatal hernia, acid from the stomach moves out and reaches oesophagus, causing acid reflux.

What are the symptoms of acid reflux?

Symptoms of acid reflux include:

  • Burping
  • Weight loss without even trying
  • indigestion
  • hoarseness in voice
  • Hiccups
  • Bloating
  • wheezing
  • bloody stools or black stools
  • bloody vomiting
  • Nausea
  • dry coughing
  • Dysphasia

What are the preventive measures?

  • Ginger is a widely used natural remedy to heal stomach woes. You can use ginger whenever you have a trouble coping with a sudden stomach-ache. Drinking ginger tea will get you rid of acid reflux as it is noted for its anti-inflammatory properties which can soothe your acid reflux symptoms.
  • Eating green vegetables like spinach, asparagus, kale, Brussels sprouts, which are alkaline vegetables will give you relief from acid reflux. It should be noted that spinach must be consumed in its raw state only as it acquires a little acidic nature when cooked.
  • Balance your Hydrochloric Acid levels to keep acid reflux at bay. When your body naturally produces more amounts of Hydrochloric acid, it reduces your chances of experiencing GERD symptoms. The best way to increase the production of HCL is to consume high quality sea salt in your meals. Cheaper salts lack in chloride and minerals and will do more harm in deteriorating your health.
  • Consuming raw organic apple cider vinegar gives instant relief. It is a widely used natural remedy to treat skin and stomach woes. It has a pH level of 5 and when you drink it, you are at a lesser risk of sustaining heartburn.

Avoid foods which have a pH less than 5. Eating fatty foods, fried foods, packaged drinks, spicy foods, alcohol, beef, fish, and citrus fruits will cause harm to your oesophagus. Therefore, following a strict hiatal hernia diet will neutralise the content of acid in your stomach.

Maintain A Healthy Diet for A Healthy Lifestyle

Getting up early in the morning and rushing straight to work is what many people do in their daily life. But most of the people forget to take care of their health. Only when people fall ill they think of their health. But why should one wait to fall ill? Why should one not think about their health before falling ill?

It is said that Heath is wealth. Only when a person is healthy, he or she can earn wealth and maintain a good life. Therefore, people should take care of their health before falling ill. It is not that difficult to maintain a healthy life and a healthy body. People who have a healthy body only do a few things to keep themselves fit.

A little bit of exercise and healthy food can make your life better. Junk foods like pizza, deep fried things can really have a negative effect on your body. From acid reflux problem to obesity, people might face many problems due to unhealthy food. Though there are medicines for acid reflux treatment it can really affect the health of the person. And if a person faces the problem of obesity, it really becomes tough to get back to a normal body shape. Therefore, one should always take care of the diet before the person falls ill.

So, what is the food you should avoid to remain healthy?

  1. Alcohol

Having alcohol once in a while is acceptable for the body. But if a person starts having alcohol regularly then his or her health can deteriorate and can cause lots of problems.

  1. Fried and oily foods

Oil is fats that are in a liquid shape. Therefore, when a person starts having food that has high oil content then he or she might face the problem obesity. Again, deep-fried foods are the foods that trigger acid reflux problem.

Therefore, a person should avoid such kind of foods.

  1. Spicy food

Spice increases the taste of the food. It makes the food edible but too much of spice can also ruin the health of a person. A person who takes lots of spices can face the problem of stomach pain and it can also cause Acid Reflux problem.

  1. Junk Foods

It is often seen that people eat a large amount of junk food on a day to day life. This kind of food contains lots of harmful content which can affect the body. Therefore, it is advisable that people should avoid such kind of junk food and lead a healthy life.

Also, here is the list of foods that you should include in your diet to maintain a healthy lifestyle.

  1. Green Vegetables

Green Vegetables are the most important food that one should include in their diet. Green vegetables contain the nutrients which help people to remain fit and active.

  1. Fruits

Fruits are one of the important things which one should have on a regular basis. Fruits contain all the vitamins and the nutrients which helps the body to grow.

  1. Water

Water is the form of life. Every single living being depends on water for their life. Therefore, a person should never ignore the importance of water in the diet. Having plenty of diets makes a person stay healthy and keeps the person hydrated.

Things you need to know about acid reflux

Acid reflux is one of the main and triggering diseases that people are suffering nowadays. It surely makes anyone very uncomfortable and also causes a lot of inconvenience to the one suffering. If you are suffering from this disorder, it is extremely important for you to take actions against it or else ignoring this disorder might turn into something extremely dangerous. But before going for any further actions you must have the basic knowledge about acid reflux and What Causes Acid Reflux. This knowledge will surely help you out to get the disease under control as well as to find the right treatment.

What is acid reflux?

This disorder is caused due to the acid that is formed in your stomach. When the opening of the stomach is working inconsistently and the acid might travel up to your esophagus. This will result in many inconvenient feeling like the heartburn, chest pain etc. If you are facing this inconvenience for more than twice a week this is the mostly the starting of acid reflux. You should be taking proper care and precautions in order to get past this state and avoid any major miss happening.  The acid reflux is also most commonly known as Gastroesophageal reflux disease (GERD). Both the names are commonly used and are known to people.

What Causes Acid Reflux?

The main question that arises in our mind is about the cause of the acid reflux, this disease is mainly caused mainly because of a stomach abnormality. This stomach abnormality is called Hiatal hernia and is caused because of the movement of upper part of stomach and LES to the above of diaphragm. This muscle is known to form the separation between the stomach and the chest. But because of a hiatal hernia, the acid in the stomach is not kept within the stomach and is easy to reach your chest area. This can easily cause the symptoms of the acid reflux disease.

Other than a hiatal hernia there are also various other reasons that might trigger the acid reflux and cause major discomforts to you. Some of the causes and reasons behind the occurrence of acid reflux are mentioned below.

  • Overweight or obesity
  • Eating large meals and lying down right after eating
  • Bending down your waist and lying on your back just after you have a meal.
  • Also, taking snacks close to your bedtime also one of the reasons for What Causes Acid Reflux
  • Caffeine oriented beverages are also known to trigger the acid reflux
  • Alcohol is also one of the main reasons for someone to suffer from acid reflux.
  • Smoking is to be avoided for you to stay away from acid reflux

Also, it is extremely important for you stay away from the Acid Reflux Foods, as these can easily lead you towards the condition of acid reflux. These food items majorly include fatty and spicy food. You should properly take care of yourself if you want to stay away from this disorder.

How Blood Pressure Affect The Heart

How Blood Pressure Affect The Heart?

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Circulatory strain basically alludes to a measure of how compelling the heart draws blood all through the body. Keeping in mind the end goal to decide circulatory strain, there are two estimations recorded inside one pulse. The first is the point at which the weight is at its most noteworthy (systolic weight) or the level of weight when the heart draws blood all through the supply routes and body. The second one is the point at which the weight is at its least (diastolic weight) or the level of weight when the heart is at a resting state just before it pumps once more.

Circulatory strain is estimated in mmHg (millimeters of mercury). There are two readings given as levels or numbers. The systolic perusing starts things out took after by the diastolic perusing.

What Are The Categories of Blood Pressure?

Circulatory strain is essentially arranged as would be expected, high or low. In the event that a man reliably has a perusing of no less than 140/90, he/she may have hypertension or hypertension. This increases* danger of certain wellbeing conditions including cardiovascular illness. For the most part, the perfect pulse for solid youthful grown-ups is 120/80 or lower.

Estimating Blood Pressure

Pulse is effectively estimated utilizing a sphygmomanometer or circulatory strain sleeve. This is a gadget that has a little weight check which is associated with a sleeve. The sleeve is inflatable which is wrapped around the upper arm yet there are likewise circulatory strain sleeves for the lower arm of wrist. The individual checking the pulse utilizes a stethoscope to tune in to the blood traveling through the supply route and decide the systolic and diastolic perusing.

How Often Should Blood Pressure Get Checked?

On the off chance that you have ordinary circulatory strain (120/80 or less), you simply need to check it yearly or as regular as your social insurance supplier proposes. For individuals with marginal hypertension (120-139/80-89), check it twice per year or as frequently as proposed by your medicinal services supplier. Albeit considered marginal hypertension, it might be viewed as high relying upon other therapeutic issues.

Reasons for High Blood Pressure

The correct reasons for hypertension are as yet misty however there are sure factors that are known to add to its advancement including the accompanying:

  • Having abundance weight or heftiness.
  • Low level of physical movement.
  • High salt admission.
  • High utilization of liquor (at least 2 drinks for each day).
  • Elevated amounts of pressure.
  • Hereditary qualities.
  • Perpetual kidney malady.
  • Clutters of the thyroid or adrenal organs.

Circulatory strain, which is the aggregate name given to the proportion of systolic over diastolic weight, is a measure of the power experienced by veins when blood moves through them because of the drawing activity of the heart.

What are the Symptoms of Blood Pressure?

Various manifestations are related with hypertension (or hypertension) which incorporates sweating, apprehension, grieved rest and facial flushing however actually these aren’t the most solid pointers of an individual experiencing hypertension. Hypertension is, by huge, with no outward side effects which is the reason it is particularly unsafe. The best way to be sure of your circulatory strain is to check it consistently and counsel with your doctor.

Legendary Symptoms

Here are a few manifestations that are regularly connected to hypertension in any case, in truth, have no or little proof to help their status as hypertension markers:

Cerebral pains – It was had faith in the mid twentieth century that having hypertension expanded the recurrence of migraines yet an exploration distributed in the Neurology, a medicinal diary, really demonstrated that individuals with a high systolic pulse were really 40% more averse to experience the ill effects of cerebral pains.

Nosebleeds – Contrary to mainstream thinking, nosebleeds are not a decent pointer of a wide range of hypertension. Truth be told, just 17% of the general population treated for hypertensive crisis announced experiencing nosebleeds. Just on account of extreme hypertensive emergencies do they happen, and, after its all said and done, they aren’t an exceptionally normal event which is the reason they should just be given consideration on the off chance that they are visit and constant.

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