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Category Archives for General Health Tips

foods for healthy liver

5 foods for a healthy liver

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Liver is a very important and an integral part of the human body.

It plays an important role in a lot of fundamental ativities, that range from providing carbohydrates, bile and cholesterol.Following are 5 foods that doctor advice for a healthy liver :

Coffee

Coffee is one of the drinks one can drink to boost liver wellness. Studies have demonstrated that drinking coffee protects the liver from disorders. Drinking coffee reduces the chance of cirrhosis, or liver impairment in people with serious liver disorder.

Consuming coffee can also decrease the danger of liver cancer, plus it’s favourable impacts on liver inflammation and disease.

These advantages appear to stem out of capability of coffee to prevent the build up of collagen and fat, two of the principal markers of liver disorder.

Coffee also reduces inflammation and raises rates of the antioxidant glutathione.

Grapefruit

Grapefruit comprises antioxidants which essentially safeguard the liver. Two primary anti oxidants found in it are naringenin and naringin.

The protective effects of grapefruit are proven to happen in just two ways — by lessening inflammation and protecting cells.

Research has also demonstrated these antioxidants can lower the evolution of hepatic fibrosis, a damaging state in which excess connective tissues accumulates within the liver. This generally results in serious inflammation

The anti-oxidants in grapefruit take care of the liver by lowering Inflammation and raising its own protecting mechanisms.

Grapes

Grapes, particularly reddish and purple blossoms, feature various helpful plant chemicals. The absolute most well-known one is resveratrol, that includes a quantity of health-benefits. 

Studies have discovered that they could have numerous added benefits, for example lowering irritation, protecting against damage along with increasing metabolic ranges.  A few individual studies have implied that grapes are liver-friendly food items.

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Beet Root Juice

Beet-root juice is a supply of nitrates and anti-oxidants referred to as betalains, which might benefit cardiovascular health insurance and cut back oxidative injury and irritation.

Some studies have proven that Beet-root juice decreases oxidative injury and inflammation in the liver, in addition to increases extracts that are natural.

Nuts

Nuts are packed with carbs, nourishment containing the anti oxidant vitamin E — and also helpful plant chemicals.

1 six-month observational research in 106 individuals with poly unsaturated fatty liver disorder discovered that ingesting nuts has been correlated with elevated levels of liver enzymes.



gastroenterologist

Stomach disease and cure

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Stomach diseases can cause many diseases and diseases. What happens due to stomach disorders and what is the treatment for them? Some simple remedies by which we can be healthy

Some common stomach diseases are acidity, gum and ulcers. Know about their causes, symptoms, treatment and remedies. Also know how we can avoid these diseases by doing Yoga and making changes in our emotions …

Acidity

The acid or acid formed in our stomach works to digest the food which we eat, but many times it does not have enough food in the stomach to digest or acid becomes more than the required amount. In this case, acidity or acidity becomes a problem. It is also commonly called heart prick or heartburn. Consumption of fatty and spicy food is usually the main reason for acidity. This type of food is difficult to digest and stimulates acid-producing cells to make more acid than necessary.

Common causes of acidity

  • Eating out regularly
  • Forgetting food
  • Eating in an irregular manner
  • To eat more than spicy food.
  • Experts believe that stress is also a cause of acidity.
  • If excessive pressure of work or family stress is made for a long time, physical mechanisms work in an adverse way and the amount of acids in the stomach starts becoming more than necessary.

What to do to avoid acidity

  1. Water

Drink water immediately after getting up in the morning. Acid and other non-essential and harmful things can be taken out of the body through this water overnight, made from stomach.
Fruits: Include banana, watermelon, papaya and cucumber in the daily diet. Watermelon juice is also very effective in treating acidity.

2. Coconut water

If someone is complaining of acidity, drinking coconut water gives them much comfort. Ginger: By using ginger in the food, the digestive tract is better and it can prevent irritation.

3. Milk

Milk completely neutralizes the acidic effects of food and relaxes the body. Before taking milk as a treatment for acidity, consult a doctor before taking milk, as milk may increase acidity in some people.

4. Vegetables

Consumption of beans, beans, pumpkins, cabbage and carrots helps in preventing acidity. Cloves: If a clove is kept in the mouth for a while, it provides relief in acidity. Clove juice, when combined with the saliva of the mouth, reaches the stomach, it provides much comfort.

5. Carbohydrate

Food rich in carbohydrate such as rice is helpful in preventing acidity, because due to such food, low amounts of acid in the stomach are formed.

6. Time-to-eat food

It should be done two to three hours before sleeping. This will ensure that food is completely digested. This will improve your health.

7. Exercise

Regular exercises and meditation exercises maintain balance of the stomach, digestive system and nervous system.

Avoid things to keep away from acidity.

  • Avoid roasting, fatty food, excessive chocolate and junk foods.
  • Keeping body weight under control, the problem of acidity is less.
  • Smoking and excessive consumption of alcohol increases acidity, so avoid them.
  • Do not eat soda based soft drinks and caffeine. Instead it is better to use herbal tea. Eat homemade food only Avoid eating outdoors as soon as possible.
  • There may also be acidity by having more interval of two-times food.
  • Keep eating in small amounts for a short period of time.
  • Do not use pickle, spicy sauce and vinegar.
  • Treatment provides immediate relief in the symptoms of antacid acidity by neutralizing excess amounts of acid emitted inside the body. Some other medicines stop the histamine receptors, causing the stomach to become less acid.

If you are looking to consult with best Gastroenterologist in Gurgaon at top hospitals then you can see the list of best Gastroenterology Doctor on Credihealth website. Through Credi you can check all details of doctor such as Doctor experience, fees, timings, address, phone number, check availability and book an appointment online. Also you can see and post review, rating and feedback about the doctors.

Liver transplant in india

Liver Transplant surgery in India

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What is Liver Transplant Surgery?

Liver transplantation is a process in which a non-executive liver is removed from the surgery as a result of liver failures and is replaced with a full or partially healthy liver. When taking liver cancer surgery, if it is known that the liver’s action has worsened very much, then such liver transplantation is very important because removing the affected area can lead to liver failures. For transplantation, the liver can be taken from living or dead donors.

Since no device or machine can work reliably in the liver, transplantation is the only option for patients who have lost their liver. Patients who require liver transplantation are usually suffering from acute or chronic liver failure. Typically, liver transplants are reserved as an alternative treatment for patients with severe complications, such as end-stage chronic liver disease. Liver failure is suddenly a rare situation.

When is Liver Transplant Surgery Required?

Liver transplantation is done as a substitute for the treatment of liver failure in patients whose condition can not be controlled by other treatments. It is also used for the treatment of people suffering from liver cancer.

Liver failure is of two types: Acute Liver Failure or Fulminant Hepatic Failure in which suddenly or quickly (in a few weeks) the liver function fails and it is usually found in the liver failure of medicines or Due to damage.

Although the liver implant is used in the treatment of acute liver failure, most of it is used in the treatment of Chronic Liver Failure. Chronic liver failure occurs in several months or years.

Due to different conditions, there may be chronic liver failures. The most common reason for this is cirrhosis, a process in which scar tissue replaces normal liver tissue and liver function can worsen. Sirohosis is the frequently cited reason for liver transplantation.

The main causes of cirrhosis that require liver failures and ultimately liver transplants are as follows:

  1. (Hepatitis B and C)
  2. Alcoholic Liver Disease
  3. Nonalcoholic Fatty Liver Disease
  4. Diseases affecting Bile Duct; Bile Duct; The Biliary Cirrhosis; Primary Sclerosing Cholangitis; and Biliary Atresia; ). Bile Inversion is the most prominent cause of liver in children!
  5. Genetic diseases affecting the liver, including Hemochromatosis and Wilson’s Disease.

Symptoms of Liver Failure due to cirrhosis:

  1. Black stool
  2. Vomiting blood
  3. Water in the stomach
  4. Drowsiness and mental illusion
  5. High hemorrhage with minor lesions
  6. Jaundice
  7. Kidney dysfunction
  8. Excessive fatigue
  9. Home remedies for fatigue reduction

Things to note about Liver Donation:

  1. Donor’s liver should be healthy.
  2. A donor should be between 18-60 years of age
  3. Ideally, the Donor’s blood group should be favorable to the recipient’s blood group.
  4. The purpose behind donating liver should not be the economic benefit, but it should be done with the help of support.
  5. The size of the donor’s liver must match the receiver’s liver size.
  6. If the donor is alive then he should be physically tested, which includes the aforementioned tests.

How is Liver Transplant Surgery done?

If you are told that if a legible donor’s liver is available, then you have to come to the hospital at the same time. You will be admitted to the hospital and your health will be checked before surgery, to ensure that you are ready for surgery.

Transplant surgeon creates a long incision (to reach the liver) in the patient’s stomach. The size of the incision depends on your physical appearance and the surgeon’s perspective.

The surgeon removes the blood supply and the bile vasika in the liver and then the diseased liver is removed. After this, instead of the actual liver, the donor’s liver is placed in place and the blood supply and the bile vasika are added again. The time of the surgery depends on your situation. Surgery may take 6 to 18 hours.

After this, the incision is sewn with the help of surgical threads and staples. After this, you will be kept in the Intensive Care Unit (ICU).

If the liver is being taken from the living body, then some part of the donor’s liver (40-70%) is taken, not the full liver. In this case, the first doctor performs an operation of the donor, in which the part of the donor’s liver is removed. This surgery lasted three to four hours.

After this, the liver is implanted in the patient’s body, through the procedure of surgery to apply the implanted liver by the aforementioned dead donor. Both donors and recipients have a regeneration of the liver in the body. It takes a few months. The size of the liver and expansion area becomes like a normal liver.

What to do after Liver Transplant Surgery?

  1. You will be kept in ICU for a few days. Doctors and nurses will continue to monitor your situation so that any type of complex can be
  2. avoided. They will also check the action of your new lever.
  3. You may have to spend 5 to 10 days in the hospital.
  4. After getting a leave from the hospital, you will also have to a check-up with the doctors regularly. You may still have to undergo some blood tests for several weeks after surgery.
  5. After transplantation you will have to take lifelong medicines, some medicines to maintain the immune system, in which the diseases cannot attack the implanted liver and some medicines can be given to avoid complications.

What is the recovery time for Liver Transplant Surgery?

It may take up to six months or more to recover fully after transplanting and after transplantation. However, after a few months of surgery, you can begin to go to normal activities and work. The recovery period depends on the fact that you were so ill before surgery.

If You are planning to undergo liver transplant in india, then contact a well-established medical assistant company to get critical details like surgery cost, best team of doctors, well-facilitated hospital near you. Credihealth is one-stop solution that fits all your medical requirements. It has in-house experts who help to keep an appointment with the best doctor near you, provide information and answer all your queries.  

How to Choose the Best Dermatologist in Mumbai

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Everyone wants to be young and attractive. In this case, a dermatologist is required. A dermatologist makes the skin smart enough, as well as treats many skin related diseases. This profession is becoming the choice of youth today.

Skin is the largest part of human body. Dermatologists do not only relieve themselves from acne and scars, but also get the chance to do something special in their direction of treatment. Actually, there are different branches of medicine, of which careers can be made in any area of ​​their choice. Some of these branches are extremely popular among the youth, but the practitioners working in every branch are treated with utmost respect in the society.

The branch of medicine, which is related to skin and its diseases, is called dermatology. Dermatologists are also helpful in removing symptoms of aging. Dermatologists are now working in the field of cosmetic dermatology due to rising demand and income in this field. Under cosmetic, people take treatment to look younger, so it is important to have a thorough knowledge of the use of lasers, fillers and Botox. Under this, medical and surgical remedies and methods are used to remove skin, hair, nail related diseases.

Dermatologists also treat the diseases of skin diseases such as skin diseases, from skin diseases, to skin diseases, from skin types, to skin related hereditary disorders. Demand for cosmetic remedies has also started to increase due to more inclination towards color. It involves removing wrinkles, hiding spots, treatment of skin tightness, tattoo removal, etc. In addition, detecting and treating diseases related to skin. Examine the nature of the disease by examining the skin, taking blood sample from the affected places and testing them in the lab. Examine the conditions of disease causing bacteria, or the conditions in which disease is occurring. In addition to giving medicines to the patient in his care, radiotherapy and other treatment.

Dermatologist’s work

Dermatologist main task is to treat people’s diseases that have side effects on skin, hair, nails and mouth. They help the patients in skin precipitated by allergic skin, skin scarring, sunburn or other types of disorders. For this, he uses drugs or surgery. She also collaborates in the treatment of patients suffering from skin cancer and similar diseases. At the clinic or hospital, he first inspects the disease affected organisms. If necessary, they also take a sample of blood, skin or tissue from the concerned organ to check the severity of the disease. They investigate the chemical and biological tests of these samples and find out what causes the disease. After diagnosing the disease, they start treatment. In this work he uses drugs, surgery, superficial radiotherapy or other available treatment methods.

Other Treatment

Many times there is also skin related disease due to lack of nutrients in the body. In this case, dermatologists also prepare ‘Diet Plan’ for the patient’s condition. In the same way, he also provides advice on the care of patients with skin and hair while exercising. Apart from this, the management of medicinal documents related to the treatment of patients (related medicines and related to pathological investigations) is also a part of their scope.

Cosmetic Surgery: Dermatologists also do cosmetic surgery to make facial and other organs attractive. To eliminate skin wrinkles and scars, they use techniques like dermabrasion and botox injections. In addition to these techniques, he also uses laser therapy for treatment. With the help of this technique, he treats wrinkles and white spots on the skin.

If You are seeking Dermatologist in Mumbai then contact a well-established medical assistant company to get critical details like skin surgery cost, best team of doctors, well-facilitated hospital near you. Credihealth is one-stop solution that fits all your medical requirements. It has in-house experts who help to keep an appointment with the best doctor near you, provide information and answer all your queries.  

 

Gastroenterology

Gastroenterology – How To Choose A Right Doctor

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Gastroenterologist, sometimes referred to as internists,  are those doctors who specializes in treatment of gastric and stomach disorders. These doctors are undergo special education, training and fellowship that make them successful in treatment of abdominal and intestinal related problem. Frequently, gastro doctors gain extra training and through years of experience learn to deal with digestive clutters and cancer.

GastroenterologistYou might need to start seeing a gastroenterologist when you have specific problems with your digestion, abdominal and intestines. You may also be referred to the gastroenterology division in your hospital if you have shown signs of disorders in your colon, liver, pancreas, gallbladder and throat. A gastroenterologist will also be accustomed to handling more severe or troublesome cases.

Choosing the right doctor that is appropriate for you and your family is a very tedious process. Because the medical conditions are so personalized and different for each patient, it is extremely important that you the right doctor who is not only competent, but also specializes in treatment of your medical condition.

There are few things you can do to prevent falling victim to colorectal disease, besides consulting gastroenterologist in Bangalore.

1. Know your family’s medical history – Converse to your relatives to find out if there are any cases of colorectal cancer in the family. If there are, you ought consult with your family doctor. Ask to be screened regularly even before the age of 50.

2. Self examination – Keep an eye on changes in your stool. If it turns black and tarry, you may have a problem, e.g. the presence of hidden or occult blood in the stool. Converse to your family doctor before coming to any resolutions, as this variation can have other causes besides desease.

3. Colonoscopy – Your gastroenterologist Doctor in bangalore can plan a colonoscopy. This strategy is prescribed for the two people beyond 50 years old. During the endoscopic examination of the colon, the specialist will check for polyps, and indications of colorectal sickness. Patients are generally sedated during the test, which allows the gastroenterologist to expel polyps. Tests will be sent to a lab. At the point when the biopsy results restore, When the biopsy results return, your gastroenterologist in bangalore will at that point prescribe a subsequent appointment. This can be somewhere in the range of a half year to a few years. Screening will detect cancer in its early stages. With the right treatment, you can make a full recovery, and lead a long and healthy life.

dermatologist

These are 7 things say that now is the time to meet Dermatologist

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All of us avoid getting to the doctor till the extent of trouble is over. When it comes to skin, the negligence increases slightly.

But showing trouble to the doctor when the problem is small, it gives relief to a big pain. Then flawless skin and healthy hair so we all want, Therefore, here are some such signs that you should meet the Dermatologist immediately if you see it.

  1. When hair starts to fall rapidly – You often think of falling hair from your sharp eyes, it turns out that it is common for 70 to 100 hair fall in a day. But if you have a bunch of hair in your hand on the finger spin each time, then it is a danger bell. If you want dense hair on your head, then contact the dermatologist today to quickly remove this problem.
  2. A continuous pimple – If there is a pimple on your face during periods or during its date, then it is not normal to worry, it is normal. But if pimples are often on the face then it is not normal. To know the real cause of this, please contact the skin specialist.
  3. Dandruff that doesn’t go away- You look very sexy in that Black One Piece dress but often avoid wearing it because Dendroff, who goes on the shoulders, ruins your look. Then you have trim all the shampoo shown on TV Aid to deal with this Dandruff. Now it is time to try the tips of friends instead of working on the doctor’s advice.
  4. Uh !! Itch- To remove the itching on skin, you have to do everything from mustard oil and neem paste to the Aloe vera gel. But even if it did not end in one to two days, then take the appointment of the doctor on the second day of the evening or on the third day of the morning. More than this, ignoring this itching can be a cause of great allergic reactions.
  5. Worry Lines! – After one age on everybody’s face, he becomes the lines near the eyes, mouth and neck. But if you have started getting these lines now, then show the doctor. It is true that these lines can also be kept in control by the Regular Parlor Visit, but if these lines are visible then these beauty treatments can make them deeper too! It is therefore important that you do not appoint a beautician’s appointment to the dermatologist this time. There you will get the right treatment for this problem.
  6. Have you been a dark circle? –You are following the correct sleeping and diet routine, but still, under your eyes, those dark circles are constantly becoming dark and becoming dark. ..And you are troubled by thinking that what is the reason for them? Then the first thing you do is start putting the cream … But dear, everything is right when you first need to know that what is the reason for it, because it is often hereditary and sometimes the other health issue!
  7. The trouble with oil! – You are Mallika of flawless skin and your oil skin glands are more active, due to which the face oil is wiped by wiping … This is not an ideal situation. If this problem will persist for a long time, then there can be a reason for it. Of course, you do not want this, it is better to take treatment before the disease can grow.

If you have any such problem then you should go to the dermatologist in Delhi immediately. If you are having trouble finding a doctor, then you can go to Credihealth’s website to get information about top hospital doctors. The Credihealth website is a good platform where you can book online doctor appointment and get details information about dr.’s education, Fee, OPT timing in Hospitals.

Talking about Dermatologists and his work –  

Their main task is to treat people’s diseases that have side effects on skin, hair, nails, and mouth. They help the patients in skin precipitated by allergic skin, skin scarring, sunburn or other types of disorders. For this, he uses drugs or surgery. She also collaborates in the treatment of patients suffering from skin cancer and similar diseases. At the clinic or hospital, he first inspects the disease affected organisms. If necessary, they also take a sample of blood, skin or tissue from the concerned organ to check the severity of the disease. They investigate the chemical and biological tests of these samples and find out what causes the disease. After diagnosing the disease, they start treatment. In this work, he uses drugs, surgery, superficial radiotherapy or other available treatment methods.

Other Work-

Many times there is also skin related disease due to lack of nutrients in the body. In this case, dermatologists also prepare ‘Diet Plan’ for the patient’s condition. In the same way, he also provides advice on the care of patients with skin and hair while exercising. Apart from this, the management of medicinal documents related to the treatment of patients (related medicines and related to pathological investigations) is also a part of their scope.

Do cosmetic surgery:– Dermatologists also do cosmetic surgery to make faces and other organs attractive. To eliminate skin wrinkles and scars, they use techniques like dermabrasion and botox injections. In addition to these techniques, he also uses laser therapy for treatment. With the help of this technique, he treats wrinkles and white spots on the skin.

Education: Passing XII with physics, chemistry, and biology is the first condition of becoming a dermatologist by obtaining MBBS degree. After this, a three year MD or two-year diploma course can be done in dermatology, venereology, and leprosyography.

 

The points available for specialization –

Medical dermatology –  Surgical Dermatology

Dermatopathology – Hair and nail disorder

Genital skin disease – Pediatric dermatology

Immunodermatology – Publishing Disorders

Connective Tissue Disease – Photodermatology

Surgical Dermatology – Genetic skin disease

Required properties:  

  • Have a good aesthetic and health
  • Have the skill to communicate sympathetically with the patient
  • Have enough patience to deal with all kinds of situations
  • Emotionally and mentally strong
  • Have the desire to help others

 

foods to eat for healthy and glowing skin

Clone of Foods to Eat for Healthy Skin

In order to maintain the health of your skin, outer care is not enough. Healthy skin comes from a healthy diet. Nutrition is important to maintain the inner balance of the body. So today, we are going to uncover the best foods to eat for healthy skin.

 

Many pieces of research showed that our skin reflects the things we eat. An unhealthy diet not only damages our internal organs such as liver and heart but also makes us look aged even before the time.

 

Hence, it is important to include the healthy food items in order to maintain a healthy skin. Through this article, we are going to share with you some of such food items and also let you know their role in maintaining the health of your skin. So with the help of the best Skin specialist in Jaipur, we have managed to bring you a list of best skin-friendly foods.

 

5 Best Foods to Eat for Healthy Skin

1.   Avocados

Whenever we talk about healthy skin, the first name came to our mind is Avocado. Avocados consist of many healthy fats which are essential to maintaining a flexible and moisturized skin.

Research showed the more intake of healthy fat results in more flexible and glowing skin.

foods to eat for healthy skin

Avocados also help in keep you looking younger as the compounds found in Avocados are known to protect the skin from the harmful UV rays.

keeping

Do you know that besides the above healthy fats and compounds, they are also considered as one of the greatest sources of Vitamin E and Vitamin C?

Which means it also works as an antioxidant and helps in protecting your cells from damage can cause by free radicals.

Avocado is also rich in fiber which means it prevents constipation by maintaining a healthy digestive system inside the body. People suggest that one Avocado per day is essential to maintain a healthy fat inside the body.

 

2. Sweet Potatoes

The second item in our list of best foods to eat for healthy skin is Sweet Potato. Well, you might have heard about sweet potatoes helpful in losing weight. But did you know that Sweet Potatoes also contributes towards maintaining a healthy skin?

Like Vitamin C and E, Vitamin A is also essential to maintain a healthy skin and also good for eyes. And Sweet potatoes are rich in fiber, Potassium and Vitamin A. They are known as an excellent source of Vitamin A.

 

In order to maintain the essential nutrients inside the sweet potato, it is recommended to bake them instead of boiling. You can lose the water-soluble nutrients from them by boiling.

 

100 to 300 grams of Sweet potato can be eaten in a day and enough to give you enough Vitamin A inside your body.

 

3. Tomatoes

No one can be unaware of the health benefits of the Tomatoes. They are rich in all major carotenoids and especially lycopene, an antioxidant which is known to fight the free radicals inside the body.

 

It protects the skin from aging, wrinkling through the harmful UV rays of the sun. Tomatoes are known as one of the greatest sources of Vitamin C

 

You can eat the tomatoes in a salad right before your meal. 2-3 medium size tomatoes are enough in a day to maintain a healthy skin.

 

4. Dark Chocolate

Love for chocolates cannot be expected in words? And what happens when we will tell you that dark chocolates are good for your skin too? Don’t you feel it’s like an extra cream over the cake?

It has been found that anti-oxidants, vitamins, and minerals consist in the cocoa powder or cocoa-rich chocolate helps in maintaining a glowing and healthy skin.

 

Dark chocolates have multiple benefits over the skin such as hydrating your skin, protecting it from sun damage and also diminishing wrinkles. Studies also showed that dark chocolates (at least 70% cocoa) not only improves your rough and dry skin but also prevents one from the risk of heart disease.

 

Experts say that dark chocolates are rich in flavonoids which has infinite health benefits so one can consume 30g to 60g of dark chocolate in a day.

 

5. Green Tea

Social Media is trying hard to make people aware of the health benefits of Green Tea. Green Tea not only sheds the extra pounds from the body but also protects the skin from aging and damage. It has a number of benefits for the skin.

Studies showed that drinking one or two cups of green tea per day make our skin produce less sebum, boosts our immune system and reduce the inflammation level etc. As it is rich in antioxidants which helps the body in fighting the free radicals, and cleans the harmful toxins inside the body. It prevents the skin from getting acne and also improves the skin complexion.

A recent study over the number of women proven that drinking Green Tea is also effective in reducing the sun burns nearly 25%. It improves the Skin elasticity, maintains the ph level and improves the dry and rough skin. Green tea is no doubt one of the best foods to eat for healthy skin!!

 

Experts suggest that one should drink one or two cups of green tea in a day and it should replace your regular tea and coffee. Also, the tea should not contain milk as milk can reduce the impact of its powerful antioxidants.

 

In the above article, we have shared with you some necessary food items which are required to maintain a healthy skin. These foods to eat for healthy skin will make you healthy from inside the body.  And if your body is healthy from inside, it will automatically reflect on your face.

 

Some Important Things to know about Esophagus Cancer

Who knows that some acid reflux symptoms can end up in such dreadful events? Yes, you heard it rights and more if you know then you will get to know that some common acid reflux if remain in your body for a long time, can end up getting an esophagus cancer.

This is common these days, and if you are worried about having such a thing in your body, then it is obvious. You might get so many symptoms that are associated with esophagus cancer. If you have acid reflux and you are worried about getting the esophagus cancer then here are some of the important things that you should know. So let us get to it –

 How do you get Esophagus cancer?

Well, before we get to cancer, there are many Esophageal Cancer Symptoms that will tell you about it. These all can be dreadful, and you should know all about these symptoms which can help you in some amazing ways. If you ever feel like that you should know why you have esophagus cancer, then you should follow the below-mentioned paragraph.

The cancer is usually caused by the acid in your stomach, and once that acid is spreading, then you can get to see that you are developing ulcers. The ulcers are really bad, and they are the only reason why you developed cancer. If you have ulcers, then you should never ignore them and find a better treatment for that. With all that Foods to Avoid Acid Reflux that we are not eating in the market, we are developing the risks of getting such a thing in our body more rapidly.

Keep all these things in your mind, and you will surely get so many benefits from all that. If you ever feel like that you should get a checkup then go for it. The checkup might cost you a few bucks but your life is valuable, and you will never get it back.

What causes Esophageal Cancer?

There are so many things that can be the cause of Esophageal Cancer, and we all simply ignore them. Being a human, this is our tendency to ignore things that take away our pleasures but keep that in mind that these pleasures can end up taking your life. Be real all the time and keep these things in your mind before you get to it. The things that can be the cause of the cancer are –

  • If you are a regular smoker or you have tobacco, then you can easily develop cancer in your esophagus. It is a really common thing in a smoker life, and you will get it if you are smoking cigarettes daily.
  • If you have some serious condition with the acid reflux, then you are more prone to developing cancer.
  • If you are obese then also your risks of developing the cancer are high.

You should keep that in mind, and if you are feeling anything wrong, then you should consult a doctor right away.

foods to eat for healthy and glowing skin

Foods to Eat for Healthy Skin

In order to maintain the health of your skin, outer care is not enough. Healthy skin comes from a healthy diet. Nutrition is important to maintain the inner balance of the body. So today, we are going to uncover the best foods to eat for healthy skin.

 

Many pieces of research showed that our skin reflects the things we eat. An unhealthy diet not only damages our internal organs such as liver and heart but also makes us look aged even before the time.

 

Hence, it is important to include the healthy food items in order to maintain a healthy skin. Through this article, we are going to share with you some of such food items and also let you know their role in maintaining the health of your skin. So with the help of the best Skin specialist in Jaipur, we have managed to bring you a list of best skin friendly foods!

 

5 Best Foods to Eat for Healthy Skin

1.   Avocados

Whenever we talk about healthy skin, the first name came to our mind is Avocado. Avocados consist of many healthy fats which are essential to maintaining a flexible and moisturized skin.

Research showed the more intake of healthy fat results in more flexible and glowing skin.

foods to eat for healthy skin

Avocados also help in keep you looking younger as the compounds found in Avocados are known to protect the skin from the harmful UV rays.

keeping

Do you know that besides the above healthy fats and compounds, they are also considered as one of the greatest sources of Vitamin E and Vitamin C?

Which means it also works as an antioxidant and helps in protecting your cells from damage can cause by free radicals.

Avocado is also rich in fiber which means it prevents constipation by maintaining a healthy digestive system inside the body. People suggest that one Avocado per day is essential to maintain a healthy fat inside the body.

 

2. Sweet Potatoes

The second item in our list of best foods to eat for healthy skin is Sweet Potato. Well, you might have heard about sweet potatoes helpful in losing weight. But did you know that Sweet Potatoes also contributes towards maintaining a healthy skin?

Like Vitamin C and E, Vitamin A is also essential to maintain a healthy skin and also good for eyes. And Sweet potatoes are rich in fiber, Potassium and Vitamin A. They are known as an excellent source of Vitamin A.

 

In order to maintain the essential nutrients inside the sweet potato, it is recommended to bake them instead of boiling. You can lose the water-soluble nutrients from them by boiling.

 

100 to 300 grams of Sweet potato can be eaten in a day and enough to give you enough Vitamin A inside your body.

 

3. Tomatoes

No one can be unaware of the health benefits of the Tomatoes. They are rich in all major carotenoids and especially lycopene, an antioxidant which is known to fight the free radicals inside the body.

 

It protects the skin from aging, wrinkling through the harmful UV rays of the sun. Tomatoes are known as one of the greatest sources of Vitamin C

 

You can eat the tomatoes in a salad right before your meal. 2-3 medium size tomatoes are enough in a day to maintain a healthy skin.

 

4. Dark Chocolate

Love for chocolates cannot be expected in words? And what happens when we will tell you that dark chocolates are good for your skin too? Don’t you feel it’s like an extra cream over the cake?

It has been found that anti-oxidants, vitamins, and minerals consist in the cocoa powder or cocoa-rich chocolate helps in maintaining a glowing and healthy skin.

 

Dark chocolates have multiple benefits over the skin such as hydrating your skin, protecting it from sun damage and also diminishing wrinkles. Studies also showed that dark chocolates (at least 70% cocoa) not only improves your rough and dry skin but also prevents one from the risk of heart disease.

 

Experts say that dark chocolates are rich in flavonoids which has infinite health benefits so one can consume 30g to 60g of dark chocolate in a day.

 

5. Green Tea

Social Media is trying hard to make people aware of the health benefits of Green Tea. Green Tea not only sheds the extra pounds from the body but also protects the skin from aging and damage. It has a number of benefits for the skin.

Studies showed that drinking one or two cups of green tea per day make our skin produce less sebum, boosts our immune system and reduce the inflammation level etc. As it is rich in antioxidants which helps the body in fighting the free radicals, and cleans the harmful toxins inside the body. It prevents the skin from getting acne and also improves the skin complexion.

A recent study over the number of women proven that drinking Green Tea is also effective in reducing the sun burns nearly 25%. It improves the Skin elasticity, maintains the ph level and improves the dry and rough skin. Green tea is no doubt one of the best foods to eat for healthy skin!!

 

Experts suggest that one should drink one or two cups of green tea in a day and it should replace your regular tea and coffee. Also, the tea should not contain milk as milk can reduce the impact of its powerful antioxidants.

 

In the above article, we have shared with you some necessary food items which are required to maintain a healthy skin. These foods to eat for healthy skin will make you healthy from inside the body.  And if your body is healthy from inside, it will automatically reflect on your face.

 

Dental Implants

How Long Do Dental Implants Last?

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A dental implant is a surgically positioned titanium post that serves as a tooth root. The denture is put beneath the gum line to allow the dentist to bridge the area or mount a replacement tooth. Dental implants do not anchor on other teeth like bridges. This means that the dentures preserve the jawbone.

One of the most commonly asked questions is how long dental implants last. To understand this question, one first needs to get the components of the implant. A dental implant is made of three parts. The implant is the titanium post which is placed into the jawbone surgically. The second part is the abutment which is attached to the implant. It holds the crown in position. The crown is normally fastened to the abutment. It is the part that looks like the natural tooth. Seeing the structure, the crown and the abutment are the most susceptible parts to damage than the implant.Continue reading

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