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Category Archives for Men’s Health Tips

Motherhood-Hospital- Bangalore

Motherhood: Women & Child Care Maternity Hospital in Bangalore

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Motherhood Hospital, one of the leading healthcare providers comprehensive women & child care located in Bangalore, offers international standard services at its modern facility. We pride ourselves as a leading incorporated brand providing comprehensive care to four children. Motherhood is a 400-bed super specialty hospital dedicated to excellence in medical services. We provide the highest quality patient-centric care. Motherhood hospital Bangalore is a Multi-Speciality Hospital Branches Hebbal, Indiranagar, Sarjapur Road, Banashankari , Hyderabad with State-of-the-art equipment & instruments and boasting impressive infrastructure comprising Emergency, ICU, Deluxe, Single AC, Non-AC, Double/Triple Sharing Rooms and General Wards with round-the-clock intensivist and specialist doctors, well-trained and experienced paramedical staff as well as 24hrs Ambulance, Pharmacy and Diagnostics Laboratory Services.

Best in Women and Maternity Care

Our complete range of women cares administrations are intended to provide care from puberty through womanhood and maturity. We focus on the treatment and diagnosis of whole gynecology and conceptive good conditions, all common and progressed gynecological medical procedures laparoscopic surgery four women of all ages, for example, fibroids, ectopic pregnancy, ovarian cysts, hysterectomy, etc.

Our trained and experienced gynecologists are adroit in handling any infirmity concerning the conceptive organs, for examples such as the uterus, fallopian tubes, cervix, ovaries, and vagina. They treat all related problems in the bowel, bladder, and urinary system since these are firmly identified to female conceptive organs.

Facilities and Services:

  • The emergency care at Motherhood is 24/7 functional and supported with the pharmacy to ensure the availability of medicines.
  • The ICU’s are operational 24/7 and equipped with state-of-art clinical support with expert doctors and skilled staff. We have NICU (Neonatal Intensive Care Unit) to provide special care for premature newborn infants.
  • The operation theatres are ORI Fusion Digital Integrated Operation Theatres having 5 advanced operating rooms.
  • The Cardiac Catheterization Lab or cath lab for treatment of Cardiac Rhythm Abnormalities, including implantation of the pacemaker. It is equipped with state of the art equipment, highly skilled professionals, Cardiologists, and other cardiac technicians.

Book online appointment with our doctor and get advice for your health problems Motherhood Hospital chennai doctor list

prostate cancer types, causes, treatment

Prostate Cancer – Types, causes, Symptoms & Diagnosis

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In the male reproductive system when the cancer cells are developed in the gland called prostate gland it is known as prostate cancer. Mostly it grows slowly, but in some cases aggressive growth of prostate cancer is seen.  From the prostate the cancer cells may spread to other parts of the body, specially bones and lymph nodes. Prostate cancer may cause difficulty in urinating ,problems during sexual intercourse, pain or erectile dysfunction. Other than this problems increase in the later stages of this disease.

Types of Prostate Cancer

There are various types of prostate cancer which can occur in different parts of prostate. Prostatic intraepithelial neoplasia is the precursor to prostate cancer, which is also seen in many different locations of prostate. There are many different kinds of prostate cancer but around 95% of times its is of type which is called as adenocarcinoma. It is the most widespread type because of which it has become synonym of term prostate cancer.  

  • Adenocarcinoma: peripheral zone which is the main glandular zone of the prostate , is the most common site of prostate cancer.in order to derive the meaning of the term adenocarcinoma we split it, Adeno means pertaining to a gland, and whilst carcinoma means cancer that develops in epithelial cells. Epithelial is the term which relates to the cells that surround the organs or glands of the body.
  • Small cell carcinoma: This type of cancer typically forms at nerve cells and is made up of small round cells. This type of prostate cancer is very aggressive in nature and it is harder to detect it as it does not lead to an increase in prostate specific antigens.therefore at the time of detection it is already in advanced form.
  • Squamous cell carcinoma: As in small cell carcinoma there is no increase in prostate specific antigens when it is present and it is non glandular cancer. This type of cancer is also very aggressive in nature. There are also some other rare forms of prostate cancer which includes sarcomas and transitional cell carcinoma. The transitional cell carcinoma develops rarely in the prostate but it is derived from primary tumor present in the bladder or urethra.

Causes of Prostate Cancer:

There is no specific cause of prostate cancer. The basic risk factor includes family history and age, it is very uncommon in men those are younger than 45, but gradually with increasing age it becomes common. At the time of diagnosis the average age is 70 years. Risk of having prostate cancer is  double for the men who have first degree family member with prostate cancer than in men without prostate cancer in the family.

Symptoms of Prostate Cancer

This disease is accompanied by number of unique symptoms because of the location of the prostate in the body. Due to cancer, as the prostate enlarges the urethra is pinched tighter within the prostate. Because of the narrow tube it becomes much harder for urine to make its way through urethra and out of the body. This results in four primary  urinary problems which are:

  • Frequency of urination: urinating much more often than normal
  • Not being able to urinate
  • Urgency for urination – having a sensation that you need to urinate immediately.
  • Pain or burning during urination
  • Nocturia – it is the problem when you need to get up to urinate multiple times during the night.
  • Hesitancy – it is the difficulty suffered in starting the urine stream.

These symptoms are direct result of urethra being pinched closed by enlarged prostate. Some other less common symptoms are:

  • Blood in the urine and the semen
  • Impotence that is new onset erectile dysfunction
  • Severe pain in bone majorly in lower back ,hips or ribs.
  • Loss of bladder control

Diagnosis of Prostate Cancer:

Many tests can be done to determine if someone is suffering from prostate cancer. The Medical health history of the patient is checked before any other diagnosis.the test which are needed to diagnose prostate cancer are:

  • PSA (prostate specific antigen) test of blood
  • DRE– Digital Rectal Examination and Transrectal ultrasound is also performed in order to aid diagnosis
  • To determine the stage of cancer, imaging studies like bone CT scan or MRI scan
  • Urinalysis
  • Urine Flow Rate
  • Transrectal Ultrasound and Prostate Biopsy
  • Abdominal Ultrasound
  • Cystoscopy

Types of Prostate Surgery

The expert team of doctors decide the type of surgery to be performed which depends on the diagnosis and the severity of the cancer . the treatment can be non invasive procedure without hospitalization or it can be standard surgeries necessitating hospital stay.

  • Noninvasive Procedures: This procedure is conducted on outpatient basis and does not require anesthesia, this procedure includes:
    • PVP which is photoselective vaporization of the prostate
    • TUIP that is transurethral incision of the prostate
    • TUNA that is transurethral needle ablation
    • TUMT (transurethral microwave thermotherapy).
    • TUVP (transurethral electrovaporization of the prostate)
  • Invasive Surgeries: this type of surgery involves hospital stay and general anesthesia is given to the patient. This procedure includes:
    • TURP (transurethral resection of the prostate)
    • Open prostatectomy,in which the surgeon removes the prostate through a small incision made in the lower abdomen.

Types of Prostate Cancer Surgery

Depending on the patients health condition , age , expected life span , stage and grade of cancer the type of treatment procedure is selected. Prostate cancer can be treated in many ways. In some conditions even combinations of treatments can be used. Prostate cancer surgery can be of following types:

  • Radical Prostatectomy ( Open and Laparoscopy Both )
  • Robotic Prostatectomy ( Da Vinci Technology)
  • Laser Surgery for Prostate Cancer ( Holmium Laser )
  • HIFU ( High Intensity Frequency Ultrasound)
  • Green Light Laser (PVP Technology)
  • Brachytherapy ( Seed Guided Radiation)

Prostate Cancer Surgery in India

India is recognised as one of the best medical destination for prostate cancer surgery. Vaidam which is NABH certified medical tourism adviser helps you to get complete knowledge on Prostate Cancer – Surgical and Cost in India. The surgeons in India are highly qualified and have years of experience and are affiliated in many renowned medical organizations.The hospitals in India are well equipped with advanced medical treatment and methodologies and all this is available at much reasonable costs as compared to other countries.

All you need to do is send your enquiry on the Vaidam’s portal or give a call and expert medical adviser will get in touch with you to provide you with all the needed information and assistance.

7 Telltale Signs You’re In a Toxic Relationship

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We love and trust freely, but that isn’t always reciprocated the way we’d like it to be.

Unfortunately, every 20 minutes in the United States, somebody is being abused by their partner.

Does that statistic hit close to home? The signs of an unhealthy relationship aren’t always obvious or easy to face up to, but that doesn’t change the reality.

If you’re not sure if you’re in a toxic relationship, here are 7 telltale signs you shouldn’t ignore.

Jealousy and Negativity Are Common

Jealousy can be a natural element in many relationships, but it can be an overwhelmingly toxic sign if it creeps into every facet of your life with your partner.

If jealousy, and negativity more generally, are common in your relationship, it’s time to re-evaluate. What constitutes toxic negativity, however?

Passive aggressiveness could be one sign. Putdowns, criticism, and behavior that makes you feel uncomfortable shouldn’t be tolerated. Neither, too, should gaslighting.

Gaslighting is where you are made to doubt the validity of your concerns. Don’t question your sanity in those circumstances – question the person who makes you feel that way.

Arguments Without Resolutions

Every relationship requires you to be able to adequately communicate with your other half. Unfortunately, in a relationship on the rocks, you’re more likely to argue in anger and without resolutions.

Arguments like these tend to indicate that there are things that are troubling in your relationship that you’re failing to solve. You can only solve issues like these together.

That’s not to say that the blame is yours alone, or yours to share. Communication is two-way, and you may find yourself dealing with a partner that won’t respond with anything other than anger.

If you or your partner can’t or won’t communicate, you’re at a dead end in your relationship.

You Prefer to Stay Apart

You should be able to enjoy spending time with your partner or, at the very least, be able to stay in the same room together. If you can’t, why are you staying together in a relationship?

That’s the question you need to ask yourself if you find yourself preferring to spend more time apart. Ask yourself, too, why it might be the case.

Is it mentally draining being around your partner, or are you under physical threat? Domestic violence or abuse, as our earlier statistic showed, is far too common.

Remaining in your partner’s company isn’t something you have to do, but if you don’t want to, then consider the future of your relationship with care.

You Don’t Feel like Yourself

There’s often no one, single cause for a relationship that’s toxic – that’s why it can sometimes be difficult to recognize the signs.

Rather than looking at signs in your relationship first, look instead at yourself.

How much has the relationship you’re in changed who you are? Do you find yourself more upset and more doubtful than you ever were?

Anxiety issues are common in toxic relationships, as you’re faced with the battle of hiding your own emotions and worries to satisfy your partner. You can learn more about the 5 most common types of anxiety disorders from our guide.

If you don’t feel like yourself anymore, you should consider whether your relationship is the root cause of those changes.

Your Partner Has Excessive Control over You

When you leave the house, do you have to ask your partner for permission? What about when you see friends or family members?

The best kind of relationships exists between two, equal partners. Both are adults, and both are capable of making decisions, either for themselves or as a team.

Permission shouldn’t come into it. You are not a chattel or a property of another person. A relationship doesn’t mean seceding your free will to another.

Unfortunately, isolation and control tend to come hand in hand in relationships with abusive partners. Reducing your access to other people, or to the outside world, can give your partner greater control over you.

Compromise and courtesy are one thing, but if your partner has an abnormal amount of influence over the decisions you make, it might be a significant sign that you’re in a bad relationship.

Their Happiness Feels More Important Than Yours

We build relationships with other people because we enjoy their company. Happiness plays the biggest part in that.

In your relationship, whose happiness is more important? Yours, or that of your partner?

In relationships where mental or physical abuse is common, the latter is more likely. Your happiness is likely to be secondary, or not even a consideration at all.

But it shouldn’t be that way.

As we’ve already mentioned, a relationship should be an equal partnership. Your relationship should be weighted so that the happiness of both sides are equally important.

If that’s not the case, and the situation can’t or won’t change, you should consider whether your relationship can continue.

Exhaustion Is the Norm

A partner that’s willing to abuse your mental or physical health, gaslight you, and reduce your self-worth is going to have likely signs of instability.

Dealing with that can be exhausting. Are you often tired around your partner? Do you see these signs of mental exhaustion in your day-to-day life?

We’ve already mentioned anxiety, but what about anger, dread and a lack of concentration?

Healthy relationships aren’t tiring to deal with on a day-to-day basis. That doesn’t mean they’re perfect, but the good times should outweigh the bad. If you’re tired far too often dealing with your partner, that should be concerning you.

Exhaustion is a clear and toxic sign of a relationship that’s likely to be causing your health, both mentally and physically, more damage than it may be worth.

Don’t Settle for a Toxic Relationship

The signs of a toxic relationship might not be easy to face, but if you’re being abused, you should remember that you don’t have to accept it.

Don’t miss the signs. Negativity, exhaustion, jealous, unhappiness – they could be evidence that you’re in a relationship that isn’t worth saving.

Break out of a bad relationship for good and begin the process of reinventing and rebuilding your life for the better. It’s not always the easiest choice, but your mental and physical health may be dependant on a fresh new start.

Don’t be afraid to seek out professional help on your road to recovery. Check out the therapy sessions we offer to help you rebuild your quality of life.

Recovery After knee replacement surgery

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Recovery After knee replacement surgery

A knee replacement surgery is a surgical procedure that involves the replacement of the weight-bearing surfaces of the knee. This is done to relieve pain and treat the disability. The surgery is also known as knee arthroscopy. The knee replacement surgery is of 2 types – total knee replacement and partial knee replacement. The total knee replacement involves the substitution of the entire knee joint with an artificial one and the partial knee replacement consists of replacement of only the damaged part of the joint, in which the surgeon removes a part of bone and cartilage from the area of the damaged knee. The thigh bone is replaced with a metal implant while the shinbone is replaced by a plastic insertion.

When is the knee replacement surgery recommended?

The surgery can be recommended in any type of cases, where there are pain and dysfunction involved with the knees. However, most of the time the patients having osteoarthritis, rheumatoid arthritis, psoriasis arthritis, any case of trauma or injury are advised to have their knees replaced. Some of the other main causes involve meniscus tearing, the cartilage defects, and a ligament tear.

What happens in a knee replacement surgery?

Before the procedure

During the pre-operative appointment, the surgeon takes a complete medical history and conducts the required physical examinations and other routine investigations needed to be done before the surgery. This also includes the x-ray of the knees. Other than this, the patient is asked if he takes any blood thinner such as aspirin and similar medications. His entire history of infection or bleeding disorder is also taken.

If the patient is taking any blood thinners, he is advised to stop taking them 24 hours before the surgery. The patient is also advised not to eat anything for 8 hours before the surgery. During the preparation of the surgery, the patient is administered anesthesia, which may be general or spinal anesthesia. General anesthesia will make the patient entirely unconscious, whereas the spinal anesthesia has its effect only on the lower body.

Sometimes the patient is also given antibiotics intravenously before the procedure to prevent any post-surgical infection. Some surgeons also prefer the give a local nerve block around the knee area to further facilitate the surgery.

During the procedure

The knee replacement surgery in India continues for at least 1 to 2 hours. One way of doing the surgery is making a cut in front of the knee, which is around 8-10 inch in length. The damaged part is removed of the joint and also the bones surrounding the joint. This is followed by the replacement of the artificial joint by the damaged bone.

Another way is the minimally invasive technique in which a shorter incision is made which is of 4-6 inches, creating lesser damage to the muscles involved. Moreover, there is faster recovery after the surgery.

After the surgery

Most of the knee replacement surgeries are a part of day-care procedures. After the surgery, the patient is taken to the ward for 1-2 hours for the recovery. In some cases, the patient may also be admitted to the hospital for a couple of days.

The surgery is followed by the prescription of some pain-relieving medications by the doctor. These medications are given for any pain that occurs due to the inflammation that happens after the surgery. The patient is also encouraged to do physical therapy with the help of a trainer. This helps is the faster recovery of the knee. Sometimes the patient is advised to wear the compression boots to avoid swelling and clotting of the wound.  

The recovery period after the surgery

Just after the patient is discharged from the hospital, he/she is advised to start walking with the help of crutches or canes if needed and eventually without any aid. It is a must to exercise for at least 2 months after the surgery under a trained physiotherapy. The patient is also supposed to take all the medications prescribed to him. It is possible to have mild to moderate swelling around the knee, which may go on for 3-6 weeks. The patients are advised to use the ice pack for compression and elevate the legs while lying down.

There are several factors that affect the recovery time of the patient. These include:

Obesity – Sometimes, if obese people do not exercise or involve themselves in physical activity, they tend to have reduced chances of recovery. Other than that, the success rate is almost the same for everyone.

Age – In elderly people, the body is unable to adapt with changes happened within. It gets difficult for the body to accept any external substance without any immune reaction. This hampers the recovery of the knee replacement surgery.

Delay in the surgery – The recovery period of the surgery keeps increasing with the amount of time taken to decide for the surgery. This is because more damage has happened to the joint before the surgery is planned.

For most of the patients, there is a huge relief and improvement in knee mobility. As per the top 10 orthopedic surgeons in India, most of the surgeries tend to last for around 15-20 years if taken proper care of.

The operation typically involves substantial postoperative pain, and includes vigorous physical rehabilitation. The recovery period may be 6 weeks or longer and may involve the use of mobility aids (e.g. walking frames, canes, crutches) to enable the patient’s return to preoperative mobility.

Is Radiotherapy for Prostate Cancer responsible for Bowel dysfunction?

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Do you know that nearly 20 percent of men who undergo radiotherapy treatment for prostate cancer suffer from bowel dysfunction including constipation, diarrhea, rectal bleeding, incontinence, etc.? It becomes embarrassing to lose control over your bladder or bowel movements. However, in some cases bowel dysfunction may not be necessarily due to cancer treatment. It is important to seek medical help before the situation goes out of hand.

To understand further, let’s discuss how your body functions.

Prostate Cancer: an Overview!

The prostate gland is a walnut-sized gland between the bladder and penis. It surrounds the urethra, a passage to the penis through which the urine and semen pass.

One out of every 5 patients suffer from bowel incontinence after getting radiotherapy treatment for prostate cancer.

What is Bowel Incontinence? What are its symptoms?

Also known as ‘Fecal Incontinence’, it is a condition in which you are unable to control over your bowel movements. From a drop while passing gas to a complete loss of bowel, it is an accidental leakage of faeces from the rectum.

You might have experienced this situation once in your lifetime. In case you face this situation prior to your treatment, then you need to look for a medical help as soon as possible.

Request an appointment with the best Urologist in India | Vaidam Health

Some of the bowel symptoms prior to the prostate cancer treatment are:

  • Diarrhea
  • Leakage of stool, bowel incontinence
  • Excess passing of gas
  • Rectal bleeding
  • Bloating

The best part is that this problem rarely hits men and they overcome through this problem by taking medical help from the relevant specialist. Therefore, it is not a major issue among men.

How is bowel incontinence related to prostate cancer?

When the cancer in prostate starts to grow and spread to the urethra, several urinary problems including incontinence can occur. This could lead to bowel incontinence as well. This could be the case of prostate cancer to the next stage where it has spread to the spine. Eventually, these cancerous tumors start affecting spinal bones or nerves in the spinal cord that is responsible for bladder or bowel functioning. The other common way by which you suffer from such problems is prostate cancer treatment such as radiotherapy or surgery.

If it is destined, then this bowel incontinence problem can disappear on its own after a few weeks. On the contrary, the treatment radiations can permanently destroy the nerves and the incontinence disorder may not get corrected on its own.

Experiencing bowel incontinence due to spinal cord compression or prostate cancer treatment may or may not be treatable and vary from a small amount of leakage to a total loss of bowels. In some situation, proper bowel movements can be gained back once the treatment and rehabilitation process is done. However, if the recovery process isn’t happening fast or bring any positive results, then there must be some changes in your lifestyle to manage your bowel movements and this can be done by:

  • Use of anti-diarrhea agents such as immodium, lomotil
  • Avoiding foods that may disturb your digestive system
  • Following a fibre-rich diet
  • Using absorbent or scented pads
  • By doing exercises to strengthen your pelvic floor muscles.
  • By decreasing to no physical activity post meals

Final Thoughts:

Bowel incontinence caused due to compressed nerves of the spinal cord, prostate cancer treatment or expansion of prostate cancer to the bones or spine, palliative treatments could bring some relief. Your doctor would look into the matter and finalize what is best for you. It could be surgery, radiotherapy or medication course. Always remember that it is important to cope with such situations with positivity and hope. If needed, take support from a therapist or counselor.

Spine surgery cost in India – Request a Quote

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Spine gives our body structure and support and allows a person to move and bend , It also protects our spinal cord, it is very important to keep our spine healthy for a active living. Nearby 80% of people suffer from back problems in their lives.Scoliosis Lateral curvature in a normal straight spine mostly it occurs during the child’s growing years but can also occur in adults It usually develops in the lower back as the disks and joints of the spine begin to wear out as you age .A side view shows convexity in upper back and concavity in lower back though it looks normal from front or back view. It can be seen in 3 shapes:

  • single curve on left/ C shaped/ levo-scoliosis
  • single curve on right/dextroscoliosis
  • two curves/ S shaped

 

Treatment in India | Vaidam Health


Spine Surgery in India has attracted people all over the world because of the best quality of
facilities it provides and the low cost of treatment and stay in India. The surgeons in India are well qualified, skilled and competent to provide  top quality services to their patients.

The aim of the scoliosis surgery in India is threefold:

  1. Safely straighten the spine as much as possible
  2. Balance the torso and pelvic areas
  3. Maintain the correction for long term

This is done by two methods

  1. Spinal Fusion – fusing the vertebrae along the curve
  2. Supporting the spine – with rods and screws till the fusion takes place

Once the bone fuses, the spine does not move and the curve does not progress.
The surgery is done by two approaches:
Posterior (done through back) or Anterior (through sides) approach. Both have their own merits and demerits.The hrs taken in surgery and the number of days needed for recovery depends on the curve of the spine and how much spine needs to be fused.

Vaidam Health as your medical assistant

Vaidam is your medical travel partner which is NABH certified company , it helps you connect with the TOP SPINE SURGEONS OF INDIA that provides you the best treatment with best facilities  within your budget. This ISO certified platform which provides a complete package that includes your all the needs while your treatment process. Your travel medical package also includes visit to the main attractions of the country to make your medical travel a complete refreshment package to give a boost to your life.


Scoliosis Spine Surgery Cost In India

Vaidam helps you find the best surgeon according to your need within your budget. Spine surgery Cost in India is really affordable as compared to other countries.The scoliosis surgery cost in India varies with the type of procedure chosen like anterior or posterior approach, degree of your curve, your medical condition, surgeon, facility and the city where you choose to get the surgery done.

  • Cost of Scoliosis Surgery in India is estimated between USD 11000 to USD 13000
  • The success rate of Scoliosis surgery is 85- 90%. Depending on the complications of the surgery
  • Vaidam medical travel package includes stay in hospital for 6 days and 21 days outside the hospital.
  • Also,tests that are required prior the surgery which includes Blood Tests, X-Ray and MRI.

Vaidam Care

You can drop your query in the enquiry section or contact us at +91 965 000 1746Vaidam medical assistant will get in touch with you to know your further health related details and we can also make you talk to the doctor directly on conference call to clear all your queries.You can get a complete knowledge about spine surgery in India and trust us for your Medical assistance.

Ashwagandha Powder Uses

Your Comprehensive Guide to Ayurveda’s Most Powerful Adaptogen

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Withania somnifera popularly referred as Ashwagandha is one of the most well received Ayurvedic herbs in the western world. And it is without a doubt the most beneficial and beloved root that nature has gifted mankind. The herb is also called winter cherry or Indian ginseng. For thousands of years Ayurveda has been using it as a rasayana (rejuvenative) and it is prominent as an adaptogenic herb, which means it is used to help the body withstand physiological and psychological stress by adapting to the requirements of the body. The roots of Ashwagandha have been used to treat a variety diseases or disorders about which we are going to discuss further.

There are various health benefits that can be extracted from Ashwagandha with the following examples:

1) Ashwagandha and its Proven Benefits in Gout

Gout can be more characterised by redness, inflammation, severe pain or swelling at the influenced site. It is usually caused by the building-up of harmful uric acid crystals that causes damage to the tissues. The disease is generally seen in men but some women are affected by it as well. Certain lifestyle pushes individuals to this disease. Some of the reasons being overweight, too much consumption of alcohol or over-consumption of certain purine-rich types of fish.  The accumulation of uric acid in the blood is toxic and cause damage to surrounding tissues and joints.

In the following points, we discover some of the advantages it offers in gout treatment with fitting scientific evidence for the same:

  • It averts the progression of gout

One of the major indications from gout is the gradual and continuous deterioration of cartilage. This occurs as a result of a series of metabolic changes that decays the tissue over time. Studies discovered that the powder extracted from the Withania somnifera roots resulted in significant reduction in swelling.

The measure of gout-related enzymes- beta-glucuronidase and lactate dehydrogenase levels, which are usually elevated under diseased conditions were brought down to normal levels.  This proves that the density and strength of the cartilage is intact by the metabolic regulatory activity of ashwagandha.

  • Reduction of Oxidative Stress

Unconfined radicles are unhealthy chemicals found in our body in an unbound state. These are kept in check by antioxidant compounds. If the rate of accumulation of free radicles surpasses the rate of their elimination, a toxic condition known as oxidative stress takes birth.

The potential of Withania somnifera to reduce oxidative stress have been studied using different animal models. One of these included the use of inflammatory arthritis in an animal model who was administered different doses of the compound over a month at the end of which the oxidative stress was relieved. This was due to the capability of Withania somnifera to effectively reduce lipid peroxidation and glutathione-S-transferase activity.

  • It Preserves Joints

Individuals who are obese or overweight are at higher risk of being diagnosed with gout. It is due to the excess fats putting pressure on collagen fibers that holds together connective tissues. This in return, weakens the joints leading to gout. Ashwagandha is believed to able to reverse the damage caused to collagen fibers and simultaneously strengthens them.

  • It can Reduce Inflammation

Inflammation is one of the major contributors of joint pain and swelling. It occurs due to the body’s attempts to repair damage at a particular area. It is one of the main indicators of gout. In recent experiments done on animals, it was discovered that the administration of Withania somnifera (ashwagandha) reduced inflammation and in turn improved joint mobility.

  • It betters Autoimmune Reaction

Many of the outbursts associated with gout take place due to autoimmune reactions. These activities occur due to the hyperactivity of autoantibodies. This further leads to pain and inflammation. In order to study the capabilities of Withania somnifera to modulate the autoantibody mechanisms and experiment was conducted.

The experiment included the treatment with Withania somnifera for 20 days after which autoantibodies such as anti-cyclic citrullinated peptide antibody (a-CCP), rheumatoid factor (RF), antinuclear antibody (ANA), inflammatory marker like C-reactive protein (CRP) and anti-collagen type II antibody (a-CII) were determined. It was noted that Ashwagandha was able to regulate autoantibody action in a dose-dependent manner thereby lowering inflammation happenings.

  • It Stops Building up of Uric Acid

The accumulation of uric acid crystals in the intestine which passes on to the bloodstream without getting broken down is one of the major causes of gout. This problem can be prevented through intestinal cleansing agents, Ashwagandha could provide potential aid in this respect.

The ashwagandha or Withania somnifera gel has been used to free many ailments of the intestine some of which include diarrhea, irritable bowel syndrome, inflammatory bowel disease, and antibiotic-associated diarrhea. This can be accredited to its antioxidant and anti-inflammatory activities.

Hence, regular consumption of Withania somnifera can lead to the elimination of uric acid accumulation in the intestine and in return avert the joint pain it causes in gout patients.

 

2)   Ashwagandha and Its Benefits for Cancer Treatment

As per research and recent studies, it is said that Ashwagandha has potential anti-cancer effects.  Ashwagandha (Withania somnifera) is a largely used herb in Ayurveda. It is acknowledged as an adaptogen or a Rasayana herb which is also called as ‘Indian ginseng’. The leaves and roots, other parts of the Ashwagandha plants like seeds, berries and shoots have been used in the form of tonics and various home remedy recipes to improve health.

Causes of Cancer

Cancer can be referred to as a hyperproliferative disorder in which the healthy cells or benign tumours are transformed into malignant ones, abnormality of normal cell death processes, multiplication by unrestricted cell division, interference by other cells, growth of new blood vessels that support the growth of cancer cells and advancement of cancer from one organ to another that are indirectly connected with it.

Other causative factors In formation and development of cancer are:

  • Viral Infections
  • Genetic factors
  • Environmental chemical toxins
  • Low immunity
  • Physical, chemical, biological and emotional stress
  • Food mixed with pesticide

How does Ashwagandha Stand Against Cancer?

Ashwagandha stops the growth of Cancer Cells. The initial count of cancer cells is reduced for fighting the disease’s growth. To put it in layman terms: ashwagandha being an antioxidant, fight off radicals that support the growth of cancer cells.

In the year 2010, a study came to promising a conclusion that ashwagandha and its active ingredients have resulted in selective elimination of cancer cells. Researchers have also reported that Withania is an active ingredient in ashwagandha that is more effective than traditional chemotherapy drugs.

Ashwagandha helps the body to stop the growth of cancerous tumors beyond cellular level. The herb limits the bloods vessels that feed cancerous cells and this is called “anti-angiogenic activity.” In simple terms, it cuts off the supply network that allows tumors to thrive and proliferate.

While treating cancer, it is very important to focus on building one’s immunity.  Chemotherapy treatment is harmful to a patient’s immunity system that further results in a decrease of white blood cell counts making you vulnerable to infection. Using ashwagandha as an immunity booster can help in curbing the dangerous side effects.

Ashwagandha and its Impact On Different Types Of Cancer

  • Brain Cancer

Ashwagandha plays a vital role in the therapeutic treatment of neurodegenerative diseases. Its components or constituents help to regenerate neuronal networks, axons, dendrites and improve memory gain.

Glioblastoma is the most usual and difficult malignant brain tumor to treat. Ashwagandha and its supporting components have the ability to induce growth arrest and differentiation in glioma cells thereby offering an effective glioma therapy.

  • Breast Cancer

A prospective comparative experiment was conducted on several patients with breast cancer of all stages. The trial was a combination of chemotherapy with oral consumption of Withania somnifera. Patients that relied on ashwagandha experience much lower fatigue as compared to others who did not.

  • Prostate Cancer

Ashwagandha converts various functionally relevant important classes of genes and molecular signaling mechanisms, which are closely related to inflammation, immune response, signal transduction, cell signaling, transcriptional regulation, apoptosis, and cell cycle regulation. This makes ashwagandha an effective agent that is relevant to the progression of prostate cancer.

  • Skin Cancer

A study conducted on Swiss Albino mice with induced skin cancer concluded that treatment with the root extract from ashwagandha resulted in a huge decrease in skin lesions. Te biochemical also became normal. The inflammatory and immunomodulatory properties of Ashwagandha extract resulted in anti-chemotherapy action.

What Is Sleep Apnea And How To Grip It

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What Is Sleep Apnea:

Sleep apnea is a severe health disorder, in which you stop and regain inhalation during your sleep.

In sleep apnea, you suddenly stop breathing, and remain in this condition for a few seconds – up to 100 seconds, sometimes.

When you cease breathing, your brain sends signals to your body to pull it out from the deep sleep and make you conscious of taking deep inhalations to pull you out of breathing cessation. In this cycle, your sleep is disturbed, and since you experience this episode many times during a night, your body fails to get enough sleep, and you do not feel fresh in the morning.

Sleep Apnea And Snoring:

Several people mistake sleep apnea as snoring, but snoring and sleep apnea are two different conditions. When you regain abrupt inhalation after a relapse, this sudden breathing produces snorting, chopping or gasping sounds.

 What Are Different Kinds Of Sleep Apneas?

  1. Obstructed Sleep Apnea (OSA):

Obstructed Sleep Apnea (OSA) is the worst and the most common form of sleep apnea.

The air passage to your lungs is blocked entirely or partially by your tongue, throat, or tonsils, and the oxygenated air is unable to get through this passageway to reach your lungs.

OSA may be mild, moderate, or severe, depending upon the occurrences you experience during one night.

  1. Central Sleep Apnea (CSA):

Central sleep apnea happens when your brain fails to send proper signals to your body to breathe when it is required. It is less frequent and less dangerous than Obstructed Sleep Apnea. Unlike OSA, CSA occurs due to a communication problem.

  1. Mixed Sleep Apnea (MSA):

Mixed sleep apnea is a mixture of obstructed and central sleep apneas. Often the patients treated for OSA develop CSA, or the patients cured for one sleep apnea continue to experience another type of sleep apnea if they are suffering from both.

What Are The Symptoms Of Sleep Apnea:

  • Snoring
  • Sore, or dry throat
  • Choking, and gasping noises
  • Shortness of breath making you awake
  • Restless sleep
  • A morning headache
  • Chronic fatigue
  • Sleepiness during daytime
  • Depression and bad moods
  • Lack of concentration
  • Decreased libido
  • Lack of decision making
  • Falling asleep during driving

What Are The Causes Of Sleep Apnea:

  1. Overweight:

If you are overweight, the risk for sleep apnea increases many folds. Your fatness is directly linked to obstructed sleep apnea.

When you are obese, you gather fat deposits in your body, and also in your throat and neck muscles. The fleshy muscles of your throat and your uvula block your air passage during sleep causing OSA.

  1. Old Age:

As you add up years to your age, your body muscles including neck and throat become feeble and loose.  The weaker muscles of your throat are apt to fall into your air passage and obstruct it during your sleep, and causes obstructed sleep apnea.

  1. Tonsillitis And Adenoids:

Tonsillitis and adenoids may lead to obstructed sleep apnea in children, especially, if not cured at an early stage.

It is the primary cause of obstructed sleep apnea in children. Adults may also suffer from sleep apnea as a result of their tonsillitis and adenoids, if not cured properly.

Throat congestion or dry cough may also lead to sleep apnea

  1. Smoking:

Smoking makes your throat irritated and swollen obstructing your air passage, which causes obstructed sleep apnea.

  1. Use Of Alcohol:

Use of alcohol makes your muscles to relax including throat muscles, and these loose to such an extent that these fall into your throat during sleep obstructing your air passage, and you experience obstructed sleep apnea.

  1. Medication:

Certain medicines like narcotics and painkillers can cause central sleep apnea.

  1. Family History:

If you have a family history of sleep apnea, you are more likely to develop this disorder at any stage of your life.

Who Can Be The Victim Of This Disorder:

  • After 40 years of age, you are more prone to this disorder.
  • The Africans, the Americans, and the Latinos are more susceptible to this disorder.
  • Men are more likely to get sleep apnea than women. Men have a double chance than women to be a victim of this disorder.

How Sleep Apnea Affects Your Daily Life:

If you do not handle this disorder properly, it will lead you to:

  1. Increased risk of heart attacks, or strokes.
  2. Stimulating mental health issues.
  3. Reduced immune functions.
  4. Memory loss.
  5. Pain or worn-out feeling throughout your whole body.
  6. Dizziness or unsteadiness.
  7. In-efficient Job performance.

How To Treat Sleep Apnea:

  1. Through Diet:

Antioxidant Supplements:

Sleep apnea is linked with oxidative stress which eats up anti-oxidant elements. Resultantly, the anti-oxidant ingredients are depleted in the body leading to endothelial dysfunction, which results in sleep apnea.

The three antioxidants are vitamins C, E, and N-Acetyl-Cysteine (NAC) compound, and taking a supplement containing three components will help to ease your sleep apnea symptoms by improving endothelial function.

Vitamin D:

Deficiency of vitamin D in your body may be one of the factors causing you to sleep apnea, especially in sugar patients. Level of vitamin D plays a vital role in keeping your body healthy; therefore, you should check vitamin D level on a yearly basis. You should ensure an intake of 2000 IU of vitamin D daily if you are a patient of sleep apnea.

Omega – 3 Fatty Acid:

Omega 3 fish oil concentrated with a high level of fatty acid is helpful for treating your sleep apnea because these protect cells against stress.

In sleep apnea, the level of omega-3 is decreased because long-term oxidative anxiety demands more consumption of omega-3, which is made up by consuming more omega 3 fatty acids, and resultantly the same is depleted in the body.

High Fiber Diet:

High fiber diet includes fresh vegetables, whole grains, legumes, nuts, fruits, beans. You should take in 30 to 35 grams of whole grains in your daily diet to improve your sleep apnea.

Healthy Fats:

Eat healthy fats. Coconut oil is the best source of healthy fats, and it also improves your gut health. Organic olive oil is another source which will improve your appetite. Other sources of healthy fats are beef from animals fed on grass.

Herbs:

Ginseng and other herbs of the same family will improve your leaky gut, cellular toxicity, and adrenal fatigue. These herbs also help you to manage your stress and fatigue improving sleep apnea.

Honey:

Honey has been used for centuries as a home remedy. Honey possesses anti-inflammatory attributes, and it also lubricates your throat. Taking a tablespoon of honey in warm water before going to bed will improve your sleep apnea.

Cinnamon:

Cinnamon helps to ease your breathing problem. You can take a tablespoon of cinnamon powder in hot water before going to bed which will improve your sleep apnea.

Garlic:

Garlic possesses anti-inflammatory properties. It alleviates tonsillitis, open the muscles of your airways. Therefore, you can use garlic as a potential therapy for sleep apnea.

You should take three cloves of garlic with a glass of water on a daily basis, and also add more garlic in your daily diet.

Lavender:

Lavender has a calming nature and will remove muscle obstruction from your throat.

Add some drops of lavender oil in the boiling water and take steam of this water; it will open up your obstructed nose and throat. Put some drops of lavender oil on a towel and put this towel under your pillow. It will alleviate your sleep apnea.

Chamomile:

Chamomile has got a sedative effect, and it will improve your sleep by relaxing your nerves and muscles. For better rest, you should take a chamomile added glass of water before going to bed.

Epsom Salt Bath:

Epsom salt bath will relax your muscles, and you will enjoy better sleep. Soak Epsom Salt in warm water for 5 to 10 minutes, and then take a shower of this water before going to bed.

Peppermint:

Peppermint has got anti-inflammatory properties. This herb helps to prevent snoring. Use peppermint tea throughout the day. Gargle with water containing a few drops of peppermint oil before going to bed.

Almonds:

Almonds contain magnesium, which is a relaxant, and help you improve your sleep. Eat almonds to alleviate your sleep apnea.

Turmeric Milk:

Milk is sedative, and the turmeric possesses anti-inflammatory properties. Therefore, turmeric milk will have two-fold effects – relieving your throat inflammation and giving you a sound sleep. Taking a cup of turmeric milk before going to bed will ease your sleep apnea.

GENERAL SUPPLEMENTS:

Apple cider vinegar, probiotics, and enzymes will help you to reduce your sleep apnea.

Home Remedies:

Weight Loss:

If you are overweight, reducing your weight will help you to manage your sleep apnea, especially, the obstructed sleep apnea. In many cases, a small reduction in your weight will eliminate the need for upper airway surgery or CPAP therapy.

Ginger, cinnamon, and grapefruit oil will help you to control your appetite. These oils will also help to improve your digestive system and hormones nourishment.

If you regain your weight, your sleep apnea will return.

Yoga And Physical Exercise:

Doing yoga or regular exercises will boost your energy level, and strengthen your heart muscles. Yoga will support your respiratory tract, which will facilitate oxygen flow through it.

Oro-facial Exercises:

These are the exercises of the tongue, throat, and soft palate. These tone up the muscles around the airway of your mouth, and open up upper airway passage eliminating your sleep apnea.

  1. Tongue Slide Exercise:

Looking in front of you, fold your tongue backward and place at the back of your front teeth, stretch it as far as you can. Repeat this exercise ten times.

Soft Palate Blowing Exercise:

Soft Palate exercise will strengthen your palate muscles, and firm and strong muscles will stop from falling into your throat while sleeping, thus treating your sleep apnea.

Close your mouth, inhale through your nose, exhale through your mouth slightly opening it. In this way, when you release the air through your mouth, a whistling noise will be produced. While exhaling, tighten your abdomen and continue blowing for 5 to 10 seconds. Repeat this cycle ten times.

You should do this exercise 4 times a day.

Blow Up A Balloon:

Blow up a balloon taking a deep breath without taking balloon out of your mouth. Doing this exercise five times every day will facilitate airflow through your nose, and in turn, improve sleep apnea.

Tiger Yell Exercise:

Tiger yell exercise will strengthen muscles located in the back of your throat. You do not have to yell actually, but only to act as if a tiger is going to yell.

Wide open your mouth, stretch out your tongue as far as you can. As you stretch your tongue out, lift your uvula to stick to your palate. You should use a mirror to ensure if you do this exercise correctly.

Jaw Resistance Exercise:

Jaw resistance exercise strengthens your jaw muscles.

Put your one hand under your chin. Try to open your jaw, and at the same time use the force of your hand to stop this opening. Repeat ten cycles.

Do this exercise ten time during the day.

Change Your Sleep Position:

Changing your sleep position will improve your sleep apnea. Studies reveal that half of the sleep apneas are contributed to sleep positions.

Supine position – sleeping on your back – may worsen your sleep apnea. In this position, you may block your air passage.  You will return to normal breathing when you change your sleeping position and lie on your side. This is true for adults only because children improve their sleep apnea while sleeping on their back.

Raising your head a little high using an extra pillow will improve your sleep apnea.

Another option is to lie on your stomach – opposite to that of spine position.

Avoid Alcohol And Smoking:

Quit alcohol and if you cannot, bring it to a minimum level to improve your sleep apnea.

Smoking contributes to swelling of your respiratory track blocking it, which in turn causes sleep apnea.     Quitting smoking will ease your sleep apnea.

Use A Humidifier:

Dry air may irritate your respiratory tract. A humidifier augments moisture in the atmosphere and manages its dryness. You can add natural oil like peppermint, lavender, and eucalyptus in the humidifier as these oils are the best to treat inflammation and have soothing effects also.

Final Thought:

These are home remedies and improve your sleep apnea, but if you are facing severe sleep apnea, or do not feel an improvement in your disorder, you must consult your doctor to discuss this problem to circumvent any grave repercussions as a result of untreated sleep apnea.

Opthalmology

Something to Know About Ophthalmology

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Today, like never before, our eyes are fundamentally vital to our lives. While it is certainly conceivable (more so now than in some other time history) to carry on a fruitful, cheerful, and satisfying existence without vision, it is in no way, shape or form simple. Numerous people disregard and underestimate the soundness of their eyes, an oversight that can without much of a stretch cost them their sight. It is critical for everybody to get their eyes looked at on a normal timetable, generally consistently.

Ophthalmology is the therapeutic specialization explicitly adapted towards looking after, diagnosing, and treating infections and different issues with vision and our eyes. There are two essential kinds of specialists patients will see to analyze and treat eye conditions – optometrists and ophthalmologists. Optometrists are the more typical assortment, both in number and the recurrence of visits. Optometrists are the specialists you make an arrangement to see when you require another match of eyeglasses or need to get contact focal points. The terrifying looking perspective discoverer thing that you glance through and decide if “An” or “B” looks clearer? That is worked by an optometrist. Ophthalmologists, then again, arebetter prepared and prepared to analyze explicit sicknesses andinfections of the eye and visual framework. They won’t give youanother medicine for glasses or contact focal points. They arespecialists of the eye, and f you require eye medical procedure ofany sort, odds are it will be performed by an ophthalmologist.


Many people visit ophthalmologists nowadays for laser eye medical procedure like LASIK. This is an undeniably normal strategy that is intended to reshape the eye utilizing a thin sharp edge and laser. Another methodology that is picking up in prominence nowadays isPhoto-refractive Keratectomy, or PRK. This is a progressively dubious methodology with a more drawn out recuperation time, yet one that does not include utilizing an edge to make a cornea fold.

Ifyou are looking for Ophthalmology in bangalore forget to check ourWebsite.

How to Boost your Metabolism

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So we all are aware of the word “Metabolism” and the fact that we all have one. But you must have heard people saying things like they have a slow or fast metabolism from time to time. The speed of your metabolism does matter. Because the speed with which your body burns calories for energy requirements ensures how quickly you are able to gain or lose weight. Apart from the weight factor, it can also help you determine the risk of lifestyle diseases like Diabetes. There are numerous factors including genetics, gender, and age that determine an individual’s metabolic rate. But honestly, even small changes in your diet can speed it up for sure. 

One important thought that people often get confused with is that just solely your inhering metabolism cannot be responsible for weight loss or gain. For example, even when a person with extremely fast metabolism keeps on munching junk food, they will eventually gain weight and be deficient of nutrition that the body needs. Similarly, a slow metabolism doesn’t show your overweight destiny either.

But the slightest of adjustments will surely make an impact on your metabolic rate and will offer significant health benefits with time. So here we have for you some natural ways by which you can boost up your metabolism.

Why you must have a high metabolic rate?

A lot of people just want to increase their metabolic rate as they know it helps you to lose those extra pounds, which is true. But there are many other benefits of a good metabolism like enhancing skin tone and reduction in mood swings, and improved energy levels throughout the day. Now, who wouldn’t want that?

Is it really possible to change the metabolism of your body?

YES!!Of course. Each one of you can optimize your bodies to make it uses fuel in the most efficient ways, one of the easiest ways to do it by working out.

Wrong approach for increasing metabolism?

There is a lot of false information or partial information on enhancing metabolism that is available online today. For example, there are a plethora of articles stating how one is supposed to eat throughout the day or having a heavy breakfast for burning the extra calories. The issue with such methods is they are enhancing your metabolic rate by simultaneously increasing your calorie intake.

So instead of losing weight, you end up gaining it. You need to understand that you have to get enough calories for a day that your body needs and not more than that. Also, don’t go on a starvation mode either. Key is to maintain balance and using the right strategies to increase your metabolism that doesn’tmake you eat more than daily requirement.

The Right way of Boosting Metabolism for weight loss

There are numerous simple ways that can help you to augment your metabolic rate for losing weight. In fact, it is really simple; you have to start moving more. And although it is a simple plan, it surely isn’t an easy one for most of us. We say this because it gets difficult for us to change the little habits that havebeen a part of our lives forever.

So we have here for you little steps that you can change gradually, one by one for improving metabolism. There are no difficult to find food or expensive diet plans on the list. So that you can boost your energy levels, improve metabolism and take your weight loss journey into a hyperactive mode.

Try to keep stress levels down:

You may have heard a lot of people saying that they tend to eat more junk food, in stressed situations. This does have an adverse effect on the metabolic rate, but even when you are not doing so your body still takes a longer period of time when you are tensed. There have been studies done that women that are stressed out over a span of 24 hours burned fewer calories even on a healthy diet.

 And these minor calories eventually could translate to a ten pound gain in weight. The science behind is that stress causes activation of Cortisol hormone. And it is known for lowering the metabolic rate and increasing obesity risks in the future. So make sure that you don’t take stress on every little thing going on in life, and stay happy as much as you can.

Eat enough, but not more nor less:

So the general idea that goes around is to eat less amount of food for losing weight. The negative about this is that you will be losing muscle mass in the run that will decrease your metabolism. So, on the scale, you might have lost a bit of weight, but it isn’t healthy for you.

Additionally,when you go down too low on calories, your body goes into an energy saving mode, so it is going to hold on to the fat much more than while you are on a normal diet. It will also create nutritional deficiencies that might be difficult to handle. Also, don’t eat more than needed as it will again have the same effect on the metabolic rate and will make you gain weight.

Know your numbers right:

So each body has different and unique diet numbers. This is dependent on many factors like schedule, health history, age etc, is different for everyone. One of the most important numbers is your daily intake of calories in maintaining the present weight. There are numerous online calculators that you can use for an estimation of caloric needs.

One of the smartest ways for figuring out your caloric requirements is for one week write a food journal. Although this is a time-consuming method, it will help you to consider your specific lifestyle and schedule into consideration with more accurate results. This will help you to get the best metabolism increasing outcomes.

Include more protein in your daily Diet:

The Higher muscle mass you have in your body, the number of calories you will burn would be higher too regardless of what you’re doing. Working out certainly help you in building muscles but increasing protein in your diet will ensure that your gains don’t break down or slow your metabolism. The individual protein requirements are different and most of the time you have to eat 0.7 to 1.0 gram of protein per Kg of body weight.

This will also be enough for enhancing the metabolic rate.  So if you weight around 6o Kg’s your daily intake of protein should lie between 50-60 grams. Numerous researches show that as protein is harder for the body to break down, it can enhance the post-meal calorie burn tremendously and as much as about 30 percent. So focus on including a little bit of protein in each meal all along the day. Wanna know a great thing about this? You will be able to see almost instant results and we all need that motivation.

Reduce the Booze:

Usually,moderate drinking does not cause huge harm to the waistline. And we also know that taking wine in moderation also has a number of health benefits. But when it becomes a habit, it will slow your metabolism. This is because when your body is on alcohol breakdown mode, it takes priority over any food that youhave eaten at the same time.

This slows down the complete metabolic process. As a matter of fact, researches have shown that it can decrease the body’s capacity for burning fat more than seventy percent. And honestly, that’s a big number.  So on occasions that you want to indulge try to go for low calorie drinks and alternately have water for slowing your drinking speed. Make sure you are not having more than two drinks. Also, try to avoid having a calory food with it.

Move that body:

Usually, people have this habit of working really hard at the gym for an hour and then for the rest of the day they are just sitting on their desk, while not moving a muscle at all. It does not mean you’re negating your workout, but your body will thank you if you move around frequently. In case you have a desk job, try taking the stairs to work or park your car at a distance. Try to move around for a bit for every half an hour you spend on your desk. Instead of running for a coffee break, go for a walk break. This little extra effort will have extreme effects on your metabolism for sure.

Add spice to your life:

When you eat spicy food, it usually has peppers in it. They contain a substance called capsaicin in them that is known to boost metabolism. An amazing fact is that eating peppers could help you burn around ten extra calories per meal. And over a period of six years, it can result in losing a pound of weight. Although this effect might seem a bit small, it is surely an effective way of burning little more calories than normal and just by eating food.

Don’t go too low on Carbs:

So most of the diets suggest cutting back on carbs for weight loss, which might be partially true. But the fact is that when you are too low on carbs in your diet, it will have a drastic effect on your metabolic rate. This happens as the body realizes that you have put a restriction on the energy and it eventually decreases producing some hormones and as a result, your metabolism slows down. 

This is just the body’s natural survival instinct. This effect can even last after you return to your normal eating habits, making you gain weight. So the idea is to slowly lower carbohydrates with time. Let your body get adjusted to the change first. So you can have your cheat meals once a week and who knew it can help you for boosting metabolism. Although incorporating healthy carbs in your daily diet is a way better option.

Get a good night Sleep:

So here we are not asking you to sleep for longer so that you can avoid late night snacking. Although it does make a lot of sense, doesn’t it? But here we are talking about a scientific study that had been done on young men that were restricted for four hours of sleep for a week. The study showed that there was a negative effect on bodies endocrine functioning and metabolic rate.  So for keeping your metabolism high, makesure you have a relaxed sleep of seven to eight hours every day.

 

Nothing better than a Hot cup of Coffee:

Coffee is known to be one of the best drinks for boosting metabolism after green tea.People that have coffee on a regular basis have a metabolic rate of 16 percent more than who did not. And we are talking here about the caffeinated and the decaf version that a lot of people call coffee as well. Black coffee is an amazing beverage as you’re pre-workout.

But make sure you don’t have it with added sugar. It does help to boost your metabolism. But moderation is the key here. If you are never seen without a cup of coffee chances is this can quickly start to work against you as well. The reason behind this is that coffee works as an appetite suppressant, so with increased coffee intake, you might go low on food as you don’t feel hungry and it will slow down your metabolism.

Add a Hint of Apple cider vinegar:

Isn’t apple cider vinegar just a magic potion? after all  It’s good for skin, hair and, lowering cholesterol improving metabolism as well. In a scientific research done on Japanese women that had ACV daily for three months had a low body weight, visceral fat, and BMI. So make sure you have it as a first thing in the morning in warm water or add it to salads. The science behind it is that that vinegar has been shown to activate certain genes on the body that releases proteins that break the fat down.

Conclusion:

These small changes in lifestyle and diet can help to boost your metabolism at a tremendous rate. This will, in turn, help you to lose weight and keep it off while keeping your energy levels high.

AUTHOR’S BIO

Prashant Kumar is a highly trained Fitness Trainer. who loves CrossFit and writing about various healthy eating Habits and fitness Regimes on  HEALTH PRODUCT INFO. Prashant Has Helped Many Seekers to achieve their body transformation Goal. 

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