#Workfromhome is not as easy as it may seem for the first few days of the lockdown. It is time to respect the efforts of freelancers who mostly work from home. One may find sitting at home interesting when there are no restrictions on stepping out. But when it comes to an “official lockdown state,” it becomes quite difficult to keep yourself in. Quarantine not only restricts our physical movement but can also impact many mentally.
Do we have an option? No! Staying at home is our only fight against the COVID-19 pandemic. Now the challenge is how to stay fit while staying at home? World Health Organization (WHO) recommends doing at least 150 minutes of moderate-intensity workout per week or 75 minutes of vigorous-intensity workout per week. Believe us; these recommendations can be followed while staying at home. When your favorite Bollywood stars can do it why can’t you?
Here are a few workouts and staying fit recommendations for you to maintain your health during quarantine-
Image Credits : Godofsmallthing
Image Credits : Insider
The Namastey London actress Katrina Kaif is the queen of the workout as we all know. She also shared a video on her Instagram feed of her workout with her trainer. The caption says, “Can’t go to the gym so sharing the workout that works, and I did at home. Stay safe and be active if u can Squat & Side Leg Lifts – 3 sets x 20 reps, Reverse Lunge – 3 sets x 15 reps, Situp – 3 sets x 20 reps, Pushup – 3 sets x 15 reps (you can substitute with incline pushups or knee pushups), Plank to ‘T’ – 3 sets x 15 reps, and Mountain Climbers – 4 slow and 15 tempo x 3 sets.” Sara Ali Khan also shared an IGTV video of her working out from home. The Bollywood heroes are no less. Vicky Kaushal shared a picture of dumbles stacked together and the caption says, “Work(Out) from home.”
It is advisable to not eat junk food during this time. Take it as an opportunity to make a habit of eating healthy. Whenever you crave for a packet of chips, choose to munch on Musley or dry fruits. Staying at home, we tend to forget drinking water. Set a water alarm on your phone which reminds you time to time to reach your water goal of drinking at least 8 glasses of water in a day. Working out is necessary but eating a balanced diet is equally important. As it is believed, 80% of the fitness goals depend on the food we eat and only 20% depend on the workout. Cash the quarantine opportunity to build a stronger immune system and get ready to fight corona. Don’t forget to keep sanitizing your hands from time to time. Support the lockdown by staying at home and staying fit.
These are some tips that can help you stay physically and mentally healthy while working from home. Since we are saving some time from travelling, we can use invest a little time in our health. Healthy diet and exercise are important but getting rid of toxins from our body is equally important. Detox drinks can be easily prepared at home and can boost your metabolism. You can try some easy but miraculous DIY Detox drinks that can aid weight loss while giving you a wonderful skin.
Stanislaus Okwor is the Chief Editor @ http://www.greenhealthblog.com
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