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Best knee replacement surgeon in India

How successful are total knee replacements?

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Risk of delaying joint replacement surgery 

What will be your decision if a doctor tells you for a joint replacement? Well, many patients want to get relief from pain but don’t want to have joint replacement surgery and keep on delaying it. They want to continue with the nonsurgical treatments of joints such as medications, injections, using walking aids along with physical therapy. But they do not understand that they are damaging the joint more and more. Many doctors confirm that patients’ condition gets more complicated because of their replacement, whether it is a knee replacement or a hip replacement. People who are diagnosed with hip and knee arthritis should choose the best option for themselves. Patients should understand that surgery for months and years will only complicate the situation and which is not good for them. Below we have listed for you some of the risks of delaying joint replacement surgery.

  • Joint deformity will worsen

 Delaying joint replacement will only worsen the condition of joint as arthritis progression is gradual and worsens and increase the joint deformity. In knee arthritis patients, the condition worsens, and they have a bow-legged deformity or knock knee deformity. In patients with hip arthritis, the leg length will shorten as bone wear away.

  • Joint stiffness

The time joint arthritis progress the joint move less and soft tissues that surround muscles may contract. This condition is faced explicitly by people of knee arthritis, and after the knee replacement, the mobility is again the same.

  • Strength of muscles

Because arthritis keeps on progressing the muscles surrounding the joint weaken and people limit their physical exertion by reducing the use of joint. The time muscle weakens rehabilitation after surgery also becomes difficult, and the patient cannot regain its muscle strength.

  • Many more issues

Delaying surgery can develop more compensatory issues and problems too. Generally, people having difficulty in one joint put pressure on other joints and body parts. People are having severe hip experience back pain, and people with knee arthritis also face a problem with another knee too.

Best Knee replacement hospitals in India

Best Knee Replacement Hospital In India

Medanta – The Medicity, Gurgaon

Established in 2009 and is popular for its Heart Institute, Bone & Joint Institute, Kidney & Urology Institute, Institute of Neurosciences, Cancer Institute as well as Division of Medical Oncology and Hematology.

BLK Super Speciality Hospital, New Delhi

Established in 1959 and is both NABH and NABL accredited. It is the first hospital to install and commence the utilization of an automatic pneumatic chute system .it has the most extensive critical care programs in the region with 125 beds in different intensive care units.

Indraprastha Apollo Hospital New Delhi

Established in 1996 and has 52 specialities under one roof. The specialities of the centre comprise Cancer, Paediatrics, Critical Care, Emergency Care, Anaesthesia, Cardiology, Cardiac Surgery, Liver and Kidney Transplant, Nuclear Medicine, Ophthalmology, Orthopaedics, Otolaryngology and much more.

Fortis Escorts Heart Institute, New Delhi

Established in 1988 and is the best knee replacement hospital in India. It also offers many other services including Neurology, Radio Imaging, Nuclear Medicine, and Physiotherapy .The centre has 200 cardiac specialists and 1,600 support staff on board. 

Artemis Hospital, Gurgaon

 Established in 2007 and is JCI and NABH accredited with state-of-the-art infrastructure. The centre pioneers in many fields counting orthopaedics, cardiology, neurology, oncology, neurosurgery, and emergency care.it has 300 full-time doctors, 11 centers of excellence along with 40 specialties.

Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, New Delhi

It is a branch of brand Fortis which was established in 1996 and specialized in Renal Science, Organs Transplant, Critical Care, NeuroScience, Cardiac Science, Renal Science, and more. It has many top doctors to perform knee replacement successfully.

Indian Spinal Injuries Center, New Delhi

 Established in 1997 and is recognized as the most advanced Orthopedic, Spine, Neuromuscular, Arthroscopic Surgical Center in India. The center offers high-quality treatment at affordable rates and specializes in Rheumatology, Neurology, Spine Surgery, Orthopedics, Rehabilitation, Urology, and more.

 Max Super Specialty Hospital, Patparganj, New Delhi

Established in 2005 and center of excellence includes Orthopedics, ENT, Dental Care, Cancer Care, Neurosciences, and Aesthetic & Reconstructive Surgery. The hospital has an expert team of about 3300 nurses,2300 leading doctors along with 3200 trained staff.

Delaying the joint replacement surgery is not good for your overall, so the time you find any symptoms of joint pain or any other you should consult the best orthopedic to treat yourself . if he /she recommend surgery then take an appointment without delay. There are many best knee replacement hospitals in India listed above to help you out. 

 

Healthy-food | Lara carey

9 Foods That Can Damage Your Healthy Teeth

Well, I brush my teeth twice a day!

But I eat all kind of foods, with no particular variety.

Do you think brushing and flossing are enough to grow healthy teeth?

To mention, your eating habit matters for healthy teeth. Not every food is evil for your oral health. There is a coincidence that the food which feeds you good health is the one right for your teeth.

It’s a  fortunate boon to be proud.  “Your teeth act as a guard for your body” advised by a dentist when I visit a best dental clinic in Dubai for treatment. Of course, he is right!

Now, I follow the proper routine to keep my teeth clean and white!

Now let’s explore the nine types of food which can damage your healthy teeth.

Sugar:

Exposure to sugar declares that your teeth are losing the safe zone. Regular intake of sugar with more quantity slowly attracts the enamel of the teeth and causes cavity and number of issues. You should awake and away from the bad white sugar.

Spoon, Fork, Cutlery, Icing Sugar, Silhouette, Eat

Citrus :

Citrus food is rich in acidic tone, though it is helpful in many ways. Taking in surplus amount will harm your tooth, gum etc. It starts with light sensitivity and opens out to serious trouble. The acidic content of the food will scrap the teeth enamel and slowly corrode your teeth.

Lemons, Citrus, Fresh, Fruit, Yellow, Healthy, Juicy

Coffee & Tea :

Who doesn’t love hot beverages? It is our part of daily routine to have a cup morning and evening. Have you ever thought, whether it is healthy for our body? But not a wise choice. If you could avoid coffee and tea from your day, then your body is going to thank you. Even your teeth smiles healthy. Yes, the coffee and tea leaves a stain and improve the plaque and result in infection and diseases.

Coffee, Sandwich, Cafeteria, Coffee Grains, Coffee Bean

Sticky foods :

Hope everybody loves candies and chocolate, but the worst part is, as it is sticky that adhere to the teeth. For hours it stays and builds the initial stage of the cavity. But that sticky particles grow germs and brings out other teeth disease. It’s better to avoid the sticky food and have in a while.

Jelly Babies, Gum Babies, Sweets, Candy, Flavored

Crunchy Snacks :

Don’t you love that sound making crunchy snacks? Such as chips and cookies? As these food items have starch, it breaks down into small particle and hides between the teeth caps. That boosts the growth of plaque and other issues.

Chips Potatoes, Potatoes, Kitchen, Aperitif, Food

Carbonated drinks :

The erupting carbonated drink is harmful to your health and teeth. As it got phosphoric and citric acid, it would wash off the teeth enamel. Adding to that, it is also loaded with sugar, which develops teeth illness.

Background, Beverage, Carbonated, Cola, Cold

Alcohol :

It is necessary to limit your alcohol consumption because it would enhance the plaque, infection etc. It could even lead to mouth disease/mouth cancer.

Wine, Red Wine, Glass, Drink, Alcohol, Benefit From

Ice :

In taking the colder drinks may cause sensitivity. It can be reduced to keep up your teeth health. But biting and consuming the ice cube is not advised well since it damages the enamel of the teeth and the gum.

Abstract, Arctic, Background, Cold, Cool, Cube, Drink

Bread :

When you chew the break, it reacts with saliva and breaks down to a gummy paste. Which may stick to the teeth and the sugar content of the bread started encouraging the cavity in the teeth.

Bread, Buns, Baked, Food, Carbohydrates, Baked Goods

Before concluding this article, I would like to surprise you with the list of foods healthy for your teeth!!!

Fiber Rich fruits and vegetables

Fruits and vegetables are already good for our healthy living. Like that, it is highly recommended for oral health. Also, the American dental association mentioned, it helps to clean your teeth. Do you know how? When you consume a fruit or veggies, you mouth segregates more saliva to flush out the plaque. Besides that, it works well for calcium and potassium content in our body, including our teeth. To be noted, apples and carrots are purely recommended for your oral health. Like I mentioned previously, these two have more sugar content, so It stimulates more saliva, which could able to wash away the plaques and cleans your teeth. Eating the fruit and vegetables is similar to brushing your teeth.

Vegetables, Carrot, Food, Healthy, Diet, Green

 

Green Tea

Green tea contains anti-oxidants which helps to reduce teeth plaque, gum disease and promotes good oral health. Addition to that, poly phenol is one of the ingredient fights against the teeth affecting bacteria. Almost green tea act as a protector.

Tee, Teacup, Green Tea, Steam, Hot Tea, Teatime, Drink

Food with fluorides

As you know, the toothpaste with fluorides helps to clean and protect your teeth from cavities and diseases. Fluoride can pull out the teeth affecting germs and particles. So, it is good to have foods rich in fluorides.

Calm, Water, Clear, Drink, Glass, Liquid, Round, Skew

Dairy Foods

It’s a written fact that drinking milk improves the calcium content in the bone and teeth. By the way, it is true, having dairy products to boosts the calcium and protein in our body. Especially, cheese, it is found that eating cheese reduces the risk of tooth decay. Because it improves the PH level of the mouth. So, never miss to intake diary in your meals.

Milk, Yogurt, Drink, Calcium, Glass, Cream, Bottle

Leafy Greens

Green leaves like kale, spinach etc. are already in the healthy food list. Carrying a high amount of vitamins and minerals, it rejuvenates your whole body. Since they are high in calcium, it could build the stronger enamel of the teeth and have the possibility to treat the diseases relating to gums.

Top View, Closeup, Vegetarianism, Healthy Eating

Nuts

Almonds, cashews, walnuts are rich in fibers and minerals. And a good source of protein and calcium. The similar ways nuts also listed in the best food for oral health.

Almond, Brown, Close-Up, Dry, Food, Fresh, Healthy

We cannot make bad foods to disappear. And not restricting any to take to your mouth, you can consume this food but in a limited quantity. You should adopt the possible ways to avoid the regular intake of unhealthy food. There will be scenarios like, foods that are best and worst for your teeth available in your dining table. But you need to wisely serve and eat. Try to consume more good food for your health and long life. Anything consumed with right proportion will promote healthy teeth. And that saying is true.

Smile healthy and live healthier

Yoga And Meditation – A Way To Freedom

A good health gives birth to hope and that hope gives birth to everything.

Are you dealing with issues like obesity, high blood pressure, slow metabolism, weak immunity system etc?  Are you battling with stress or anxiety and struggling to achieve calmness in life? Do you wish to be as strong and flexible as those people you see in the health magazines?

The unbeatable answer to all these questions and many more like these is yoga and meditation.

I will talk in detail about it further in the article, but wouldn’t it be interesting to know the origin of these two words?

The word ‘yoga’ came from the root word ‘yuj’, a Sanskrit word, which means ‘to unite’. It is based on the concept that individuals should unite with the power of nature in order to heal themselves. The other word ‘meditation’ came from the Latin word ‘meditari’ which means ‘to think, examine, formulate and review’. It involves focusing on a particular thought, object or activity to gain attention and awareness and achieve emotional peace and calmness.

A healthy mind, body and soul is important for the healthy functioning of the human life. One tends to ignore their health in order to maintain balance between various aspects of life. Often mental health is ignored in comparison to physical health. This is where yoga and meditation come into the picture and help with both, the body and the mind.

Yoga & Meditation – Better Than Allopathy?

Sometimes  allopathic medicines do not perform the job of curing or remitting the disease, whereas yoga & meditation has proven to be the most natural and effective way to prevent or cure diseases, if done with the right guidance and training. Unlike allopathic medicines, yoga and meditation have no side effects on the body or mind. It helps to reduce the dependency on various allopathic treatments. It removes or prevents the root cause of the disease and helps your body to heal internally. Sometimes we get so addicted to the doctor-driven relationship, we forget that there are wellness centres where one can undergo naturopathic treatments like yoga and meditation that could help to heal in the best way possible. There are many naturopathy centres in India like Nimba Nature Cure that can guide you in practising yoga and meditation.

Yoga – How Beneficial It Is?

The number of health benefits that are derived from yoga are innumerable. It  will help you to deal with both physical and mental illnesses. Let us see what all the benefits, it can provide us.

  • Greater Flexibility

Initially actions like touching toes may seem impossible . But with more and more practice, actions like these will become easier. Flexibility will help you to perform your day to day tasks with much ease and minimal energy.

  • Muscle Strength

Along with flexibility, yoga also helps you to gain muscle strength, thereby reducing the chances of back pain and arthritis in the future.

  • Better Body Posture

Slumping results into bad body posture which can further lead to lower back and shoulder pain, foot pain, fatigue, etc. Yoga helps you to regain good posture and reduce strain on muscles.

  • Safeguards The Spine

Yoga asanas that involve backbends, front bends and twists helps you to keep your spine strong enough to absorb any shock. It is also important to protect the spine since it is connected to the nervous system.

  • Blood Flow Increases

Breathing exercises in yoga pumps more oxygen to the heart, thereby increasing the flow of blood throughout the body. It helps to reduce the chances of heart disease and blood clots.

Meditation – How Beneficial It Is?

Just as yoga is advantageous for the human mind and body, meditation is also important for the mental well being. Let us look at all the benefits that meditation can deliver.

  • Relieves Your Stress

Every individual has some sort of stress which is capable of disturbing the calmness in their life. One cannot avoid it but one can definitely learn to deal with it with the help of meditation.

  • Controls The Anxiety Within You

Anxiety can lead to muscle tension, excessive sweating, irritation, high blood pressure etc. Meditation can effectively help you with all of these.

  • Helps You Gain Positivity

Meditation can help build a positive mindset towards life. It helps in eliminating the negativity out of the mind and makes an individual more optimistic. It can also cure anger related issues that can help you in your professional and personal life.

  • Make You A Kinder Being

Meditation helps to develop feelings of empathy towards yourself and others. It motivates you to be a better version of yourself.

  • Makes You An Addiction Fighter

Any addiction related to pornographic material, smoking, alcohol, drugs, etc can have an adverse impact on your life. It’s difficult to fight these addictions with the help of medicines.  Meditation can help you to control the consumption of such substances.

I tried to mention most of the benefits that one can gain due to yoga and meditation, but the list is endless. However it is crucial to approach the right wellness centre that can give you the best guidance as per your body type and level of illness. Along with yoga and meditation, one can also approach the wellness centre/ naturopathy centres in India in order to take the benefit of naturopathic treatments and therapies like Panchakarma or Shatkarma therapy.

It can be rightfully said that yoga and meditation are the trend of the generation. Looking at how the world today sees yoga and meditation as an effective and reliable way to heal themselves, we can say that the future human species would be much healthier as they would be more inclined towards yoga and meditation.

HOW TO LOSE BELLY FAT?

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Are you finding difficulty in fitting back to your little number? Is belly fat creating problems in your day-to-day life? If, yes then you are on the track of knowledge u need to know how to lose belly fat?

So, you have finally decided to bring changes to your lifestyle by starting down to the path of losing the belly fat. There are many people who are succeeding every day on the journey you are on.

As you get older your body experience changes in weight. Either you gain weight or lose it. There are certain reasons behind losing and gaining weight. Age and genetics contribute to gaining belly fat. Belly fat is not just the layer of fat below the skin but it also covers the abdominal area which lies deep inside the skin. Belly fat is also known as

Regardless of your overall weight, having a large amount of belly fat increases your risk of:

  • Cardiovascular disease.
  • Insulin resistance and type 2 diabetes.
  • Colorectal cancer.
  • Sleep apnea.
  • Premature death from any cause.
  • High blood pressure.

The belly fat is considered to be the most stubborn to shift because of ‘beta fat’ cells. Belly fat is harmful to the body as it is considered as the home for several diseases. But we should know how to find our direction in the waves of change.

Major factors that make you gain belly fat-

  1. Sugary food and beverages-

People take in more sugar then they realize per day. High sugar food includes cake, pastries, muffins, cupcakes etc these contain high fructose content which is harmful to health and may cause disease like diabetes.

  1. Alcohol-

Consuming alcohol abuse is very harmful as it increases the fat around abdominal and belly area. It also disturbs the digestive system and hence leads to several body issues.

3. Inactivity-

Laziness is the main cause of the increase in body fat. People doing no exercise and remaining inactive causes fat to get accumulated in several body parts which causes problems like blood pressure, low metabolism, and severe abdominal obesity.

4. Low protein diet-

Protein is the main source of energy to the body. Protein helps in muscle building and reducing fat along with exercises. Less intake of protein leads to the accumulation of belly fat and staying fit becomes difficult.

Here are the tips on how to lose belly fat? –

  • Sweat until happy-

Exercise is the most important way to stay fit and healthy. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. High-intensity interval training is a great way to burn fat. Crunches, running, squats, jumping planks, mountain climbers are some examples to try.

  • Consume protein like you mean it-

Protein intake is the key when it comes to feeling satisfied with your meals and maintaining a fat loss effort. Protein helps to build muscle mass which is important when you are trying to lose the unwanted fat. Spinach, sun-dried tomatoes, peanuts, seafood, boiled eggs, and chicken are some examples of high protein diet to munch on.

  • Cut back on carbs and fructose-

Reducing the intake of carbs and sugar is beneficiary in losing abdominal fat. You don’t have to follow a no-carb diet but make sure you consume only 50grams of unprocessed carbs per day. Sugar consists of fructose which causes belly fat. Sugar-sweetened foods and beverages should be avoided in order to maintain a flat belly. You can opt for a low carb diet or Keto diet.

  • Get enough and peaceful sleep-

Getting an average of 6-7 hours of sleep is necessary for being healthy and staying fresh for whole day long. Sleep serves as a factor for accumulation of belly fat. People having the sleep of about less than 5 hours or more than 9 hours gets more belly fat as compared to those who get the right amount of sleep. It may sound a little unlikely but yes, getting enough and peaceful sleep is important for losing belly fat.

  • Munch on berries-

You can satisfy your sweet tooth with the handful of berries instead of cakes, pastries, chocolates or any other food that have a high amount of sugar in it. Berries are loaded with antioxidants, which helps in belly fat reduction. Blueberries, blackberries, and raspberries can be consumed.

  • Avoid artificial sweeteners-

You should never use artificial sweeteners as a substitute for sugar because they harm the body in the long run. They increase belly fat, cravings for real sugar and insulin level in our body.

  • Say no to alcohol consumption-

Health benefits from alcohol are very less in number. Consumption of alcohol leads to excess fat storage around the belly. It has experimented that people who consume alcohol occasionally have less amount of belly fat as compared to the ones who consume alcohol on a daily basis.

  • Reducing the stress level-

Increase in stress level leads to the release of stress hormones which results in belly bulge. High cortisol level leads to an increase in appetite which in turn increases belly fat. Reducing stress levels may help in maintain the belly.

  • Shake hands with aerobics and Zumba-

Aerobics and Zumba are the effective way to lose weight and burn calories. The speed in which the results can be seen depends upon the time a person spends in practicing aerobics and Zumba. It is studied that a person who spends the appropriate time in exercising lose fat faster than the one who spends very less time on the same.

  • Replacing cooking fats with coconut oil-

Coconut oil is the healthiest fat you can consume. To increase in reduction of belly fat you should consume 2 tablespoon that is 30 ml of oil per day. Coconut oil is still high in calories so you should not consume it in excess rather you should replace some of the fats intakes with coconut oil.

  • Keep checking food intake and exercise-

Exercise and diet go hand in hand. Your eating habits should be improved and workout should be done accordingly. Losing belly fat requires a particular amount of exercises and diet plan which should be checked timely so if any changes required can be made on time.

  • Include apple cider vinegar in your diet plan-

Apple cider vinegar has many health benefits, it decreases body sugar level. It contains acetic acid which reduces abdominal fat. It has experimented that intake of 1 spoon of apple cider vinegar for 12 weeks can reduce up to 1 inch of belly fat.

  • Start consuming green tea-

Green tea is one of the healthy beverage which results in weight loss and maintaining good health. It consists of an active antioxidant compound known as Epigallocatechin gallate (EGCG) which helps to boost metabolism and burn fat. Green tea should be taken for at least 3 weeks for results.

  • A big no to fast food-

Consumption of fast food leads to increase in belly fat very fast. Fast food consumption leads to consumption of fats and calories in a very huge amount which results in bad health, diseases, and increases in weight, and fat in the body.

  • Boost up your energy level with yoga-

Yoga is the best way to retain peace of mind by meditation. It reduces stress, relieves anxiety, improves quality of life, fights depression, promotes sleep quality and healthy eating habits. All the benefits of yoga help in the reduction of belly fat.

  • Drink a lot of water-

There are three ways in which water helps you to achieve a flat belly. Firstly, it temporarily increases the metabolic rate. Secondly, having water before meals can make you feel full so you do not intake many calories. Thirdly, drinking water helps in relieving constipation and reduces belly bloating.

Workout for getting a flat stomach-

How to lose belly fat with proper workout sessions? This query arises in mind of many people who wish to know the exact and right workout to be followed. The Gymnasium is only the way to follow and do exercises to lose belly fat instead there are many more options that can be followed easily and in day to day life which helps to get a flat belly. Running, walking, yoga is also the ways that can be followed.

Running and walking-

While exercising your body fat gets burned as you lose calories percentage in your body. Running and walking not only reduces fat from the belly but also sheds it from other areas of the body. These two are the best fat burning exercises plus the only equipment you need is a good pair of shoes and desire to lose weight. As we compare running and walking, running burns more calories than walking but walking is not far behind.

Elliptical training-

As there are many people facing problems in their joints. For them, this type of training is very beneficiary because jogging and running are not easy for them. In this training, the trainers provide intense, low impact workout through cardio sessions. This burns as much as calories that running does but without wear and tear in joints.

Bicycling-

A workout will be incomplete without this exercise. Burning body fat with cardio is half the battle the next step is strengthening your abdominal muscles. It helps in body rotation and more muscle activity which completes the workout.

  1. Yoga-

There are many yoga asanas to reduce belly fat but these five asanas are the most effective among them. In order to get fast and best results, you should practice this asana daily.

  • Bhujangasana (cobra pose)-

This asana is done to strengthen the abdominal muscle and reduce belly pooch. It strengthens the entire upper body and makes the spine flexible and strong.

  • Dhanurasana (bow pose)-

It is the best posture for the abdominal core. To reach the potential you should row back and forth while holding the pose. It gives the abdomen full massage, activates the digestion system, fights constipation and give a good stretch to the whole body.

  • Naukasana (boat pose)-

This helps in reducing the belly fat and fat around the waist. It is good for the stomach and helps in strengthening back and leg muscle.

  • Kumbhakasana(plank)-

This is simple and most effective asana to reduce belly fat. It also strengthens your arms, shoulder, back, thighs, and buttocks.

 

  • Pavanamuktasana(wind relieving pose)-

This yoga pose regulates acid level in your stomach, improves metabolism, fights constipation, reduces lower back pain and tones the muscle of back thighs and abdomen.

CAUTION-

These yoga exercises should not be performed by pregnant ladies, by someone who has recently undergone surgery, by someone who gas back or leg muscle issue. If you feel dizziness or discomfort then you should discontinue doing these asanas.

30minutes warm-up exercises-

These exercises can be performed daily as warm-up exercises which contribute a lot in losing belly fat and helps in getting a flat stomach easily. These exercises are mainly the part of gym exercises which can be performed along with the proper diet chart to get the best results. These are the following exercises which can be performed in 3 sets of 10, 12 and 15 counts.

  • Planks-

Go down on the floor in the press-up position. Put the weight on the forearms while bending your elbows. Form a straight line through your body from shoulders to ankle, suck your belly button into the spine and hold on the position for some time and relax.

  • Side Planks-

Extend your legs and lie on your right side such that your feet and hips rest on the floor on top of each other. Place your right elbow under your shoulder, while contracting your core muscles lift your hips and knees off the floor. Hold on to the position for few seconds and come back to the normal position. Repeat the same on the other side.

  • Sit-ups-

Start by lying flat on a floor mat, face up. You can put your arms behind your head or cross them in front of your torso. Now, keep your lower body still and move your upper body towards your knees. Take a deep breath and exhale as you go up. Inhale as you bring your body back to the mat.

  • Russian twist-

Sit on a floor mat and bend your knees slightly, your heels should be flat on the mat. Now, start leaning back till you feel that the muscles of the abdomen are engaged. You could also come to this position by lying flat on the floor first. Now, bend your knees and raising your upper body towards the knees. You would be creating an imaginary V-shape with your torso and your thighs forming the arms of the V. Hold your arms straight in front of your face. Slowly twist from one side to the other.

  • Crunches-

Lie down flat on the floor, place your hand behind your head, bend your knees and place your feet flat on the ground. Lift your upper body off the floor, exhale as you go up and inhale as you come down. Repeat, for a few minutes and relax.

  • Knee Hugs-

Sit down with your knees bent, your hands hugging your knees and lift your feet off the floor. Open your arms, extend your legs to a 45-degree angle and lean back. Lift your torso, bend your knees and return to the starting position.

  • Standing side bend-

Stand up, holding a dumbbell with both hands, and raise your arms up and above your head. Bend your torso to the right, as far as it feels comfortable, pause, and now bend on the left side.

  • Mountain climbers-

Bring one knee towards the centre of your stomach and then quickly alternate between legs.

Aerobics-

It is a form of physical exercise that combines rhythmic aerobics with body stretching and training routines to maintain a healthy and fit body.

Dancing-

It is a passion for some but for others, it is a great way to enjoy and burn calories which helps in body sweating and helps in losing weight and fat.

Swimming-

Swimming facilitates the benefits of cardio. From losing weight to toning the body it does it all. You can go swimming once or twice a week to burn calories which help in losing fat from the body. It also helps in increasing stamina and muscle stretching which keeps the body fit and healthy.

Source: https://www.wat-not.com/

Best spine surgeon in Gurgaon

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Best spine surgeon in Gurgaon to treat Back pain – a common issue nowadays

Back pain is considered as one of the major symptoms of disc-related problems. However, symptoms of damaged discs vary according to severity as well as location. Several people not even experience any sign of damaged disc, most commonly there are no symptoms at all regarding this issue. Some common symptoms of damaged discs include :

  • Back pain
  • Severe pain at the time of sitting down or else bending for a long duration
  • Severe pain at the time of sneezing and coughing
  • Pain moving towards downs the legs
  • Numbness or else feeling of pins and needles in an arm or leg

Risk factors for disc-related issues

Below we have listed some of the more susceptible factors for a disc problem. People who are more prone to it are:

  • Poor muscle tone
  • Obesity
  • Lack of exercise
  • Aging
  • Poor posture
  • Smoking
  • Inappropriate lifting techniques

Treatment of disc problems

Almost all disc problems can be treated with proper bed rest, but the treatment varies as per the level of pain. Some common treatment of back pain or disc problems is :

  • Regular massage
  • Heat treatment
  • Exercises to improve flexibility and strength
  • Some pain controlling medications
  • Surgery in severe cases like a ruptured disc

In some severe cases, a visit to the best spine surgeon in Gurgaon is must and should be done without any delay.

Best spine surgeons in Gurgaon

 Dr. Hitesh Garg- Spine Surgeon

  • Having more than 14 years of experience and working at Artemis Hospital, Gurgaon
  • Performed about 4000 spine surgeries that includes more than 250 deformity correction procedures (Scoliosis and kyphosis), and 150 lumbar as well as cervical artificial disc replacements and 1500 spinal fusions.
  • His interests are in Spine Surgery, Minimally invasive spinal fusions, Cervical spine surgeries, Spinal Deformity corrections (Scoliosis and Kyphosis), Occipitocervical fusions, Motion preserving spine surgeries, Microdiscectomies, Transthoracic surgeries, Artificial Disc replacements, Disc Replacement, Paediatric Spine Surgery & Scoliosis Surgery,TLIF ACDF , Laminectomies, Spinal reconstruction for spinal trauma, infections and tumors.

 

Dr. Vineesh Mathur – Orthopaedic – Spine Surgeon

  • Having more than 28 years of experience in working a senior designation at Medanta – The Medicity, Gurgaon
  • Expertise in surgeries as he performed more than 5000 independent surgeries
  • Trained as well as worked as a visiting fellow at a range of hospitals in Turkey, the United States, Korea, Spain plus Denmark together with the Seoul National University Hospital

Dr. Jawahar Pahuja – Orthopaedic – Spine Surgeon,

  • Having more than 20 years of experience and working at Medanta- The Medicity
  • Specializes in Trauma management, Joint replacement, spine surgery and is an Expert in utilizing pro-conservative methodology for minimal invasive fracture fixation, fracture m/m
  • His special Interests are Injective bone Patho and wound m/m, Trauma, THR i.e.Total Hip Replacement along with  Spine (Lumbar) TKA. He is also Trained for the rehabilitation of joint functioning post-trauma and is recognized for pain management

Dr. Dharmendra Singh – Spine Surgeon

  • Having more than 16 years of experience and working at Medanta – The Medicity, Gurgaon
  • Trained extensively by the world’s finest spine surgeons
  • List of his special Interests are Treatment of degenerative spine, Minimally invasive spine surgery, lumbar, and cervical disc surgery, Pott’s  spine surgery, Cervical disc replacement and fusion surgery, Spinal injuries management as well as Complex spine surgery, Osteoporotic spinal fractures management along with  Scoliosis and Kyphosis spinal deformity correction

Dr. Himanshu Tyagi – Orthopedic – Spine Surgeon

  • Having more than ten years of experience and working at Artemis Hospital, Gurgaon
  • He is an expert in orthopedic, spine surgery and joint replacement and treated many cases of spine problems counting spinal infections, spinal tumors, spinal trauma, spinal deformity as well as other adult degenerative conditions.

Dr. Arun Bhanot- Spine Surgeon

  • Having more than 11 years of experience and working at Paras Hospitals, Gurgaon

is one of the renowned Spine surgeons in India and pioneers of Keyhole Endoscopic Spine Surgery in India. Also recognized as leading surgeons in India to carry out Key Hole Endoscopic Lumbar Slip Disc Surgery

  • Performed more than 1500 Spinal procedures & 300 Endoscopic & Minimally Invasive Spinal Procedures
Cerebral Palsy Patient

Stem Cell Therapy Offers Hope For Cerebral Palsy Patient

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During labor, Enzo, a boy from the UK, suffered trauma. The trauma resulted in a condition known as Cerebral Palsy, leading to a significant impact on Enzo’s physical capabilities. In 2016, at the age of three, Enzo’s parents flew him over to Bangkok, after reading about a Stem Cell treatment that could hold hope for their boy.

The Impact Of Cerebral Palsy

Cerebral Palsy is actually a term that refers to multiple disorders that affect coordination, as well as muscle movement. Other physical capabilities, such as hearing, sensation, and vision, may also be adversely affected. In childhood, Cerebral Palsy is considered the most common condition to cause a disability of motor skills.Continue reading

Kidney transplant cost in India

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Kidney transplant or dialysis, which is the best option for you?

Both Dialysis and Kidney Transplant are treatments for severe kidney failure, which is also known as kidney or else renal failure. It is also termed as stage 5 chronic kidney disease and end-stage kidney disease.  It is essential to know all about these two treatments before you should go for any decision. It is necessary to understand which is the best option for you to stay healthy is.

When you need a Kidney Transplant or Dialysis?

Firstly you should know at what stage you will have to choose amid these two options. The time when the kidney loses its capability to function many things, including fluid, electrolytes, and waste products start building up in the blood. Dialysis should be started before kidney disease come to an advanced stage and which becomes life-threatening, and it takes many months or years after kidney disease is initially discovered. Sometimes the patient came to know about the kidney failure when it is the endpoint.  If you choose dialysis, then it is best to begin the treatment while you are well and have some of kidney failure symptoms like loss of appetite, nausea, vomiting, and much more. There are a number of factors which your doctors have to consider before recommending your dialysis. Such factors include:

  •       Situation measured by blood and urine tests
  •       The overall health of patients
  •       Patient’s personal preferences

Kidney transplantation

 It is another method which is considered as the best treatment of kidney failure. People prefer this treatment the most because, in comparison to dialysis, people often feel better after this. However, patients have to wait for the appropriate kidney organ, which is best suited for them. Kidney transplant can be done if the donor is your relative, or if the donor is unrelated and also a person who is dead.  Though organs taken from a living donor will function much better in comparison to from those who are deceased.

Which is best?

 Transplantation is the best choice and most effective treatment option for those who have renal failure. It offers patients the best chance of restoring normal and healthy life. However, there is a waiting list for transplants and is continuously increasing in every part of India and abroad.  The long list is there because it is not easy to find a well-matched kidney for transplantation in some patients as it totally depends on some factors like genetic type and blood group.

Kidney transplant cost in India

Kidney transplant cost in India ranges between USD 10,000 to USD 14000, and the hospital stay is about for ten days and 30 days outside the hospital.  The rules of Kidney transplant in India are quite strict and which should be kept in mind. It is legal in India to get a local donor so kidney donor and the recipient should be in your blood relation. In the category of close relatives’ siblings, parents, children, and spouse are included. If in case the donor is not a relative, then there will be a requirement of government permission, and it will be given only if it is established that there is no commercial link up with it. There are  many tests to undergo like:

  •       Blood tests
  •       Chest X-Ray
  •       ECHO
  •       ECG
  •       Cardiac Stress Test
  •       Compatibility Tests
  •       Colonoscopy
  •       Prostate Exam
  •       Cancer Screening

List of top doctors for a kidney transplant in India

  •       Dr. Arun Halankar, Mumbai, 41 years of experience
  •       Dr. Prakash KC, Chennai, 36 years of experience
  •       Dr. Rajeev Annigeri, Chennai, 22 years of experience
  •       Dr. Saurabh Pokhriyal , Gurgaon, 20 years of experience

Kidney transplant is the best option for patients suffering from kidney failure. Patients can be of any age group and which also includes children. The only essential thing is that the patient should be mentally as well as physically fit for surgery.

Hematology

Visit India on a medical tour for all your hematology related issues

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What keeps us alive? Nutrients, right? Without nutrients we will not be able to survive. Now what in our body needs these nutrients? Our organs do. So who is responsible for carrying these nutrients from one organ to another? Well it is our blood stream that does the work for us. Its sole purpose is to carry oxygen and nutrients to different organs in your body, so that they may keep on functioning properly. Thus one single problem in our blood system and we need to immediately consult a hematologist. Blood related issues are never to be taken lightly and hence when one has an issue it is best to consult experts like Dr Srikanth M who will be able to take care of our problems. There are many hematology experts in India like him, which is why many people often tend to head out to India to get cured of their hematological issues. 

Why medical tourism is a good option for blood related issues?

Well there are a few factors that one needs to take into consideration when it comes to hematological issues. Blood issues can be fatal but they build over a course of time. There will always be signs and symptoms when something is going wrong, thus it is best to make sure that you get regular checkups. Generally it is thus always a good option to make sure that you opt for regular checkups and it is through them that you will get to learn about any blood related issues that you might be experiencing. When it comes to issues of the heart or even spine or bone, sometimes travelling is rendered out of the cards. But when it comes to blood related issues, travel is often permitted, which is of course essential for medical tourism. Thus you will more or less always have the option of travelling when you are diagnosed with a hematological issue. Then you can take your pick and consult with the best doctors across the globe, which in turn will prompt you to go for a medical tour. 

India: the place to visit for your hematological worries

India is revered to be one of the most popular medical tourism destinations across the globe. This is why people generally tend to visit India for all medical tourism related purposes. It has the right infrastructure which is very medical tourist friendly. Wondering how? Well India has some of the best medical facilities in the world, which can be availed at a cost which is way lesser than most around the world. Thus getting treated in India does not strain your pocket. The other thing that this country has to offer is a welcoming attitude towards all medical tourists. There are accommodation facilities near the medical clinics and hospitals mostly frequented by medical tourists and plenty of eateries. These are all available at a pocket friendly rate, making it easier for everyone who comes. On top of that language is not a barrier in India since almost anyone and everyone knows how to communicate in English. 

Now, coming to the most important point of all – India houses some of the most well-known medical experts across the globe and hence when people come here they know they are going to be treated in the hands of an expert. You can always select your preferred doctor before you come and fix up an appointment. When it comes hematology, Dr Srikanth M – Hematologist is an expert whom can always consult. He is a hematologist who has been practicing for more than 21 years now and has progressed as and how the field itself has progressed. Holding a plethora of degrees to his name, this is one hematologist that a lot of people opt to consult with. There are other experts in his field as well, who are equally good and the medical health care system in India being a dynamic one ensures that one the doctors stay update and evolved with new and improved methods of curing ailments. 

Thus coming to India for medical tourism purposes is a very good decision. If you are experiencing hematological issues then you can think of consulting with the experts in this field in India for a healthy shot at treatment!

Brain tumor surgery- the primary solution

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Brain tumor surgery is the primary solution to remove it without causing any kind of damage. Numerous non-cancerous i.e., benign tumors, are treated only by surgery. Almost all malignant i.e., cancerous tumors need treatment along with the surgery, which includes radiation therapy and chemotherapy.  You should know the main

aims of surgical treatment of brain tumors, which are many . below are some of the goals :

  • Surgery is done to remove all or as much of tumor as possible.
  • Surgery is done to get the tissue for examination under a microscope to confirm the diagnose.
  •  Surgery is done to provide access for implantation of internal chemotherapy or radiation.
  •  Surgery is done to reduce symptoms and also to improve the quality of life of the patient by relieving intracranial pressure due to cancer.

More about Brain tumor and surgery

Brain tumor surgery can be complicated and also involves risk. Searching out for the best brain doctor in India is very important, and for this experience and volume of the doctor is essential. It is essential to select a brain surgeon who has excellent knowledge of conducting the specific procedure. Brain tumors can occur at any age, and the risk factors comprise a family history of brain tumor and exposure to ionizing radiation. Symptoms and signs of brain Tumor vary from person to person and depend upon their size, location, and type. Doctors classify tumors as Grade I, II, III, and IV. the grade of the tumor is also determined by the examination of cells under a microscope. The higher the grade number, the more abnormal cells appear and more aggressively tumor behaves.

Best brain tumor surgery doctors in India

Many best neurosurgeons in India are working at large and specializes institutions. Below we have listed for you some of the best brain tumor surgeons in India:

  1. Dr. Sandeep Vaishya – Neurosurgeon, at Fortis Memorial Research Institute Gurgaon, having more than 20 years of experience.
  2. Dr. Aditya Gupta- Neurosurgeon, at Artemis Hospital, Gurgaon, having more than 21 years of experience
  3. Dr. V. P. Singh- Neurosurgeon, at Medanta – The Medicity, Gurgaon, having more than 30 years of experience
  4. Dr. Rana Patir- Neurosurgeon, at Fortis Flt.LT. Rajan Dhall Hospital, Vasant Kunj, New Delhi, having over 26 years of experience
  5. Dr. Ghulam Muqtada Khan- Neurosurgeon, at Global Hospitals, Mumbai, having more than 20 years of experience
  6. Dr. Balamurugan M- Neurosurgeon, at Apollo Hospitals Greams Road Chennai, having more than 20 years of experience
  7. Dr. Srinivasan Paramasivam- Neurosurgeon, at Apollo Hospitals Greams Road Chennai, having more than 17 years of experience
  8. Dr. Alok Sharma- Neurosurgeon, at Neurogen Brain and Spine Institute, Mumbai, having more than 24 years of experience.
  9. Dr. Arun Saroha- Neurosurgeon, at Max Super Specialty Hospital Gurgaon, having more than 19 years of experience
  10. Dr. AK Banerji- Neurosurgeon, at Medanta – The Medicity, Gurgaon, having more than 50 years of experience.

Types of brain tumors surgeries

Biopsy

It is a surgical procedure performed to remove a small piece of the tumor to confirm the diagnose. the sample taken is then examined under the microscope who will confirm the type of tumor.  This surgery can also be performed as the part of surgery to remove the tumor or can also be done s a separate process. A biopsy is of two types

  •  Open biopsy
  •  Needle biopsy

Craniotomy

It is the most common brain tumor surgery performed to remove a brain tumor . in this, a portion of the scalp is shaved, and the incision is made through the skin. After the removal of the tumor, the bone is replaced as usual, and the scalp is stitched and shut.

Shunt

This procedure is for those patients with brain tumors who increase intracranial pressure. To relieve this pressure, it is conducted to drain out the extra or blocked fluid. This type of surgery is counted as relatively minor in comparison to all other types of brain tumor surgeries.

Tips for Healthcare Website Design Initiatives in 2019-20

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Today, most patients needing a human services supplier will start their inquiry on the web. Regardless of whether your association is essentially doctor alluded, individuals are looking for your site before finishing an arrangement. A poor web nearness could be a major issue. As of late, we’ve expounded a great deal on what sort of sites convey patients. That is for what reason we’re separating our best 10 human services web architecture tips.

#1. HIPAA Compliance in Healthcare Website Design

As a matter of first importance, your site must be HIPPA consistent. Before you can concentrate on which social insurance web architecture components get patients through your entryways, you need to guarantee the wellbeing everything being equal, new and existing. Ensure your website design Sydney specialist has practical experience in medicinal services so as to guarantee HIPAA consistent structure fills and that’s just the beginning, and adapt more in the connection underneath.

#2. Picking the Right Photos and Imagery

There’s a craftsmanship to picking the privilege photographs and pictures for different areas and pages of your medicinal services site. At Healthcare Success, we utilize both website specialists and workmanship executives to choose and calibrate symbolism patients can relate to. Regularly, an on location photoshoot at the customer’s office is required so as to have the most effect. Peruse the full article underneath to find out about the top issues we see on social insurance sites (just as how to address them).

#2. Picking the Right Photos and Imagery

There’s a workmanship to picking the privilege photographs and pictures for different segments and pages of your medicinal services site. At Healthcare Success, we utilize both website specialists and workmanship executives to choose and tweak symbolism patients can relate to. Frequently, an on location photoshoot at the customer’s office is required so as to have the most effect. Peruse the full article beneath to find out about the top issues we see on human services sites (just as how to address them).

#3. What REALLY Makes Your Website Marketing Friendly

Need to know which components do enable a site to change over patients? As referenced over, a site is about more than structure. In the following online journal, we go more than 8 of the key components (however there are some more) that help planned patients to discover your site, see your administrations, call your group, and calendar an arrangement.

#4. Try not to Skip the “Little” Stuff

At long last, the subtleties matter with regards to conveying patients from your social insurance web composition. Try not to skirt the “little” stuff. Something as apparently little as a telephone number on a solitary page, a missing structure, or a misworded page can send patients to your rivals. In the event that any of these things are absent from your site, it’s an ideal opportunity to reexamine your plan.

For more information or to schedule a consultation about your healthcare website design Gurgaon needs, contact us.