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“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
Instead of feeling sharp, you feel like you’re walking through jello. You lose concentration, and the world seems like it’s moving faster than you can keep up with. If you’ve experienced an instance like this, you might be dealing with brain fog. Put simply, brain fog is a term to describe mental fatigue.
So why do you sometimes experience this?
Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also cause mental fatigue. When your brain is exhausted, it becomes harder to think, reason, and focus.
Poor sleep quality can also interfere with how well your brain functions. Aim for 8 to 9 hours of sleep per night. Sleeping too little can lead to poor concentration and cloudy thoughts.
Hormonal changes can also trigger brain fog. Levels of the hormones progesterone and estrogen increase during pregnancy. This change can affect memory and cause short-term cognitive impairment.
Similarly, a drop in estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.
Diet can also play a role in brain fog. Vitamin B-12 supports healthy brain function, and a vitamin B-12 deficiency can bring about brain fog.
If you have food allergies or sensitivities, brain fog may develop after eating certain foods. Possible culprits include:
Removing trigger foods from your diet may improve symptoms.
If you notice brain fog while taking medication, talk with your doctor. Brain fog may be a known side effect of the drug. Lowering your dosage or switching to another drug may improve your symptoms.
Brain fog can also occur after cancer treatments. This is referred to as chemo brain.
Medical conditions associated with inflammation, fatigue, or changes in blood glucose level can also cause mental fatigue. For example, brain fog is a symptom of chronic fatigue syndrome, which involves persistent fatigue for longer than six months.
People who have fibromyalgia may experience similar fogginess on a daily basis.
Studies have shown that sleep deprivation can have a profoundly negative impact on your cognitive health — leading to memory problems, sluggishness, and changing how your brain functions at a cellular level (yes, really).
Since brain fog is sometimes caused by fatigue, one of the most assured ways to cure a serious case of brain fog is by getting a good night’s rest. This means aiming to get the recommended seven to nine hours of sleep every night.
Change Your Diet To Include Brain-Boosting Foods
Gundry says that looking to the brain-gut connection can help explain brain fog.
In fact, research has shown there’s a bilateral connection between your digestive health and mental health — meaning, if the healthy bacteria in your gut aren’t happy, your brain probably won’t be either (and vice versa).
Try writing down your food intake along with your symptoms and note if any particular foods are associated with lower mental acuity.
Follow the link below to check out some amazing foods…
Stress or anxiety can be a cause [of brain fog],” says Kellman, so prioritizing self-care is essential to beating mental fatigue. Meditation, taking a hot bath, and developing other healthy coping skills will help improve your mental health, and by extension, your brain fog.
Even if you have a busy schedule, finding time for a few moments of mindfulness can be key: In fact, as The Conversation reported, a 2018 study discovered that just ten minutes of mindful meditation a day improved cognitive function.
In a nutshell, When you are experiencing brain fog, finding the motivation to do some of these activities may be difficult at the moment.
However, your brain will thank you for taking the time to slow down and smell the metaphorical roses.
Brain fog is definitely frustrating, but by adopting a few lifestyle changes, and speaking with your doctor, you can give yourself the boost you need to beat the mental exhaustion.
Introduction to the Columbia Asia Hospital
Columbia Asia Hospital – Palam Vihar, Gurugram, is a 90 bed multi claim to fame office arranged in an upscale area of the National Capital Region. The emergency clinic started its administrations in July 2008 and has just turned into a favoured social insurance specialist organization for the inhabitants and corporate elements of Gurugram. The emergency clinic offers a wide scope of clinical administrations, for example, Obstetrics and Gynecology, Internal Medicine, General Surgery, Pediatrics, Ophthalmology, Ear, Nose and Throat, Urology, Gastroenterology, Dermatology, Orthopedics, Reconstructive and Esthetic Surgery, Smoking Session Clinic, Sleep Lab, Cardiology, Orthopaedics, Neuro and spine medical procedure, Pulmonology. Qualified and experienced therapeutic work force and professionals guarantee human services conveyance of the most noteworthy gauges.
Columbia Asia Hospital Gurgaon is today considered as perhaps the best medical clinic in Gurugram. The clinic has a universal standard foundation and pursues all around benchmarked models of restorative, nursing and working conventions and is quickly turning into the favoured medicinal services goal for International Patients.
Services offered at Columbia Asia Hospital
Columbia Asia Hospital is one of the most renowned hospitals of Gurgaon. Unlike other hospital, this hospital provides a wide range of services and some additional services which is not even provided by other hospitals. It provides services ranging from Neurology, nephrology, Gastroenterology, cardiology, oncology among other services. Further it provides other services like Dermatology, endocrinology, cosmetology among other services. It also comprises of some of the best doctors of the country. Thus, if you have some issues regarding your health, without giving any second thought, if you are a resident of Gurgaon, make sure that you visit this hospital.
Best Doctors of Columbia Asia Hospital, Gurgaon
Columbia Asia Hospital is one of the best hospitals of the country and it also consists of some of the best doctors of the world and they are as following
They are just some of the doctors that the hospital comprises of. There are some other top notch surgeons and the doctors that the hospital comprises of. If you are a resident of Gurgaon, then without giving any second thoughts, you must visit this hospital for a complete and perfect check up at the hands of the experts.
Other Opportunities offered by the hospital
It is a multinational hospital with its chain throughout the world. There are some available positions at this hospital. One can without giving a second thought, apply with the positions as per the vacancy. They provide a good amount and other future prospects. If you are a successful medical practitioner then consider joining here.
A brain tumour, called an intracranial tumour, is an abnormal mass of tissue wherein cells grow and increase uncontrollably, apparently unchecked by the mechanisms that regulates normal cells. More than one hundred fifty different brain tumours have been documented, but the two chief groups of brain tumours are called primary and metastatic. And even if you are suffering with brain tumour you can cure it with timely treatment. You should check out brain tumour surgery cost in India and talk to a doctor right away.
Anyhow, talking about primary brain tumours, these include tumours that stem from the tissues of the brain or that of brain’s immediate surroundings. Primary tumours are considered as glial (composed of glial cells) or even non-glial (developed on or in structures of the brain, encompassing nerves, blood vessels and even glands) and benign or malignant. Speaking of metastatic brain tumours, they include tumours that emerge elsewhere in the body (like that of the breast or lungs) and migrate to the area of brain, generally through the bloodstream. Metastatic tumours are believed to be cancer and are malignant.
You know these metastatic tumours to the brain impact nearly one in four patients having cancer, or an assessed one hundred fifty thousand people a year. Up to forty percent of people having lung cancer will develop metastatic brain tumours. In the past, the result for patients diagnosed with these tumours was absolutely poor, with characteristic survival rates of only several weeks. More sophisticated diagnostic tools, apart from innovative surgical and radiation approaches, have assisted survival rates expand up to years; and even permitted for an enhanced quality of life for patients following diagnosis.
Kinds of Benign Brain Tumours
There are several types and a few are like:
Other Types of Brain Tumours
Paediatric Brain Tumours
Brain tumours in children characteristically come from diverse tissues than those impacting adults. Treatments that are fairly well-tolerated by the adult brain (like radiation therapy) could prevent normal development of a child’s brain, mainly in children younger than age 5.
As per the Paediatric Brain Tumour Foundation, nearly 4,200 kids are diagnosed with a brain tumour in the U.S. Seventy-two percent of kids diagnosed with a brain tumour are younger than age fifteen. Most of these brain tumours grow in the posterior fossa (or that of back) of the brain. Kids often present with hydrocephalus (fluid build-up in the brain) or face or body not working properly.
Remember there are some types of brain tumours that are more common in children than that of in adults. The most common kinds of Pediatric tumours are medulloblastomas, low-grade astrocytoma’s, ependymomas, craniopharyngiomas and that of brainstem gliomas.
Thus, the point is whatever type of brain tumour is it is important that you don’t take a chance. Timely treatment can get you knew life. You can talk to the doctor regarding brain tumour surgery cost in India and get started with the treatment as soon as possible for best results.
India is on the edge of becoming a developed country from a developing country, and indeed, technology has something to do with it. India is running at a swift pace in the medical field as a result instead of seeking treatment abroad, people from abroad are coming to India. There are some of the best Neurology hospitals in India which are known worldwide.
The list goes as follows:
These are the lists of all the best neurology hospitals in India. You can take into consideration any one of them according to your preferred place.
Burr hole drainage is a surgical operation used to take away blood close to the brain. These blood clots are called subdural hematomas as a result of the type underneath the dura, which is the protecting covering of the brain. Hematomas sometimes need removal because they can compress the brain tissue and cause serious complications. Inbound cases, conventional open surgery, called a craniotomy, could also be necessary. However, several hematomas will successfully be removed using burr hole drainage, during which a small perforation is made through the bone to suction out the blood and relieve pressure on the brain.
Subdural hematomas could also be the results of significant trauma to the head or of a minor head injury, significantly in those with alternative risk factors. In patients with a chronic meninx intumescency, the blood may form and expand over time, with few if any symptoms initially. A number of the risks for developing a subdural hematoma include older age, use of medicinal drug medications, excessive alcohol consumption and repetitive injuries to the head.
To understand whether or not you are suffering from a subdural hematoma, The Doctor can perform a physical and medical examination. Imaging of your brain can presumably be necessary, which may include a CT or MRI scan.
The Burr Hole emptying Procedure
A burr hole emptying procedure needs the utilization of anaesthesia. The patient’s head is first shaved at the treatment site. Once the surgical team correctly positions the head, an antibiotic solution is applied to prevent infection. The Doctor can make a small incision within the scalp, then use a special surgical drill to form a small perforation within the skull. The dura is then cut open to reveal the intumescency. Irrigation is utilized to rinse the area out. The Doctor will next thoroughly drain the region via tubing to make sure that the blood and any excess fluid has been exhausted. Once that had been accomplished, the Doctor will shut the incision.
While a burr hole drainage procedure is comparatively common and far less invasive than open styles of surgical Procedure, it will still cause a variety of risks. The complications of burr hole drainage could include brain injury, accumulation of fluid around the brain, seizure, stroke, weakness, paralysis, swelling and infection.
Recovery from a Burr Hole emptying Procedure
Blood Clot brain surgery Cost In India has come down to such an extent that it’s easily affordable to who so ever seeks it. Shoulders are a very vital part of our body. If you are opting for shoulder Arthroscopy, it should probably cost around 5500 USD to 6000 USD. This price could easily give you an overview of how much expenditure is needed for the surgery.
The cost mentioned above generally includes:
Biological safety cabinets or BCS are used to provide both the clean work environment and protection for employees who can create aerosols when working with biological hazards. A biosafety cabinet is also known as biological safety cabinet which has some special appeal of its own and this has some own features and characteristics. Several different types of BSC are available and these are differentiating by the degree of biocontainment requirement. The primary purpose of a BSC is to serve as means to protect the laboratory worker and the surrounding environment from pathogens. Most biological safety cabinets are not classified under this standard because they are not typically used for large quantities of volatile chemicals. So last but not the least that the biosafety cabinet and the fume hood’s working procedures are totally different and that is why it is not possible to use a biosafety cabinet as a fume hood.
The class 2 type a biological safety cabinet is the most common safety cabinet of all the different types available. It has the common plenum from which 30% of air is exhausted and the 70% recalculated to the work area as the down flow. A key distinction is that biosafety cabinets have an internal blower motor which recalculates potentially contaminated air through HEPA filters.
Now the question where to locate this biological safety cabinet? There should have some safety procedures which must have to follow before locating any biological safety cabinet. Like-
Work zone minimum dimensions include 40” in the front of the cabinet and 12” on each side which will be finest for locating this biosafety cabinet.
A laboratory is a very delicate place; a small mistake can lead to bigger mishaps. So while working in a laboratory it is very important to be careful. Cleanroom is a solution for such problems. Cleanroom is basically a facility which is used for specialized researches and productions. These research works mainly includes the manufacture of pharmaceutical items and microprocessors.
How are cleanroom designed?
Cleanrooms are designed in such a manner that there should be contaminating sources. There should be no loop hole for the entrance of low level particulates such as airborne, dust, micro-organism or vaporized particles. Hence they are designed in such a way that the cleanliness factor is never compromised.
Cleanroom consists of cleanroom workbenches. Workstations or workbenches helps in maintaining and regulating the required environment so that they functions in a cleanroom runs smoothly without any interruptions.
A cleanroom has many applications. Let us have a look at some of the applications of cleanroom workbench in a laboratory.
Requirements for working on a cleanroom workbench in a laboratory
A cleanroom workbench is maintained just so no contaminants enter into the room. There are very restricted numbers of people who are allowed to work on a cleanroom workbench. The entry of more people can lead to the entrance of dust particles. Cleanroom workbenches can vary in sizes as well depending on the type of work which has to be conducted on the workbench. For smaller experiments a workbench of smaller sizes is enough but for bigger tasks to take up the size of the cleanroom as well as the workbench should be big enough in size.
There are uniforms for the people who work in the cleanroom workbench. Just to avoid any entry of unwanted particles these rules are strictly followed by all the personnel who works on a cleanroom workbench. The uniforms are specially designed to capture or lock all the contaminants which are generated by the body or the skin.
People who work on a Recirculating Clean Bench are highly trained professionals. They are trained very precisely in contamination control theory. The entry and exit in a cleanroom is made through airlock. This is done so that there is less chance of any harmful substance entering into the room and contaminates any other working projects.
Uniform requirements to work on a cleanroom workbench
As mentioned earlier the cleanroom workbench works have special uniforms to work in such an environment. Their uniforms mostly consists of boots and shoes, aprons, bouffant caps, beard cover, lab coats and face masks, gowns and gloves and also shoe covers. These are the major things which the workers need to possess before entering a cleanroom.
Hence, these are the uses and requirements of a cleanroom workbench in a laboratory.
The truth is that majority of the people, of all ages and gender are found to ignore to the issues faced by their bodies and hence, tend to ignore the symptoms and signs displayed by their body as a warning for needing greater care. It is considered to be a common reason for patients suffering from stomach cancer to not get second lease of life due to lack of timely and proper treatment. If such symptoms arise, then they are mostly ignored, only to find out that the cancer has come to the last stage, whereby treatment becomes impossible. But the fact is that identifying stomach cancer symptoms can be real tough. Some are found to be so mild and common such that many simply ignore them until they have been diagnosed completely. Therefore, such symptoms if faced with should not be overlooked, ignored or neglected at any point of time. Since Stomach Cancer Treatment Cost in India is quite affordable, the average person does not have to worry about undergoing expensive treatments.
Some symptoms that are generally ignored
Therefore, it will be vital for every person to give his/her body the kind of credit that it deserves. Proper attention needs to be paid if something unusual is experienced, since the body could be telling something that needs to be heeded immediately and proper action taken. The most common, mildest and earliest symptoms associated with stomach cancer are undoubtedly the most important. It entirely depends upon how fast the person can react to the symptoms and treat the issue. Faster actions and checking with the top doctors can help save precious life.
Stomach Cancer Treatment Cost in India is very much reasonable allowing everyone to get proper and complete treatment.
While being a little overweight won’t necessarily cause any noticeable health problems, a few extra kilograms more and you may start to develop symptoms that negatively affect your daily life.
Losing weight can bring with it a range of amazing health benefits and with a few simple changes to your diet and a level of physical activity added to your daily routine, it can make a huge difference to the way you look and feel.
And it really should be as simple as that, except for the fact that we are typically more sedentary than we’ve ever been and have access to more convenient foods. The result: A serious global weight gain.Continue reading
The number of people facing joint problems is increasing at a rapid pace. This problem is noticed mostly among seniors and the elderly people. Even those who are into specific occupations and professions are faced with such problems and hence, will require to take the assistance of the best orthopedic surgeons in chennai. The qualified and highly respected surgeons are sure to recommend non-operative and operative techniques. Continue reading