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best plastic surgeon in Virginia

How Some Cosmetic Plastic Surgeries Fail

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The best plastic surgeon in Virginia can help you in enhancing your appearance the way you want. You can find a recognized Virginia plastic surgeon who can achieve the desired results for you. However, you have to be aware of the fact that there are some risks and complications involved in breast augmentation, surgical facelift, and other cosmetic procedures. However, you can avoid these risks and complications by visiting the Best plastic surgeon in virginia. You might have read some stories of fatal blood clots during or after the surgery.

best plastic surgery in Richmond

Many celebrities have fallen victim to failed plastic surgeries. Many times this happens when the surgeon is not qualified and experienced enough. Apart from that, there are different options available to you when you are going for a facelift, breast augmentation or other enhancements. Sometimes, it happens when the procedure you are going for is not the right one for you. The choice of the procedure depends on your medical history, current health, and your preferences. Allergic reactions due to medications and post-surgery care can also lead to failure. Health, race, and age are other factors leading to good or bad results.

Following Are Ways Plastic Surgery Might Fail:

1. Bad Scarring:

How good or bad the post-surgery scar will be, it all depends on the experience and skills of the cosmetic surgeon. This is what patients believe. However, the post-surgery scar also depends on the race and genetics of the patient. This is what medical experts and plastic surgeons have to say. And, the same observations have been recorded in many surveys and studies. The healing and scarring will be different when the Best plastic surgeon in Virginia performs the same procedure on two different patients.

2. Infections

The risk of infection is less than 1%. Antibiotics can reduce the possibility of infections. However, the infection does occur. And sometimes it can be serious. Smoking is a risk factor. So are steroids. A patient can minimize the possibility of infection by following the post-surgery care. The risk of infection also depends on the length of the procedure.

3. Nerve Damage and Numbness

Nerve damage during the procedure especially when it is a facial nerve can lead to unexpected results. This may limit the facial expression. This can lead to drooping of the eyes and mouth.

4. The Wide Breast Gap

When the best plastic surgeon in Virginia is performing breast augmentation, the risk of wide breast gap is very low. Droopy breasts and widely gapped breast implants can be due to the surgeon’s mistake. However, sometimes this happens due to the wide breastbone.

5. Your Cigarette Habit

Oxygen content in your blood is low if you are a smoker. Even the best plastic surgeon in Virginia will refuse to perform the procedure if you are a smoker. This will lead to poor healing or necrosis.

6. Keeping The Surgeon Uninformed

The dietary supplements you are taking can also affect the results of the procedure. These supplements can react to anesthesia. And, some supplements can also thin the blood. This will increase the possibility of hemorrhaging. Over the counter stimulants and some diet pills can cause cardiac arrest. If you are not telling the Virginia plastic surgeon about the supplements and diet pills, you are making a big mistake. This mistake can be dangerous as well.

7. Not Checking The Credentials And Specialization

Just like any other surgical procedure, cosmetic plastic surgeries are performed by well-qualified and certified surgeons only. It is illegal to perform these surgeries without proper qualification and licensing. Cosmetic Surgeries like facelift and breast augmentation are complicated and intensive procedures. There is no room for error or negligence. Results can be disastrous and dangerous if the procedure is performed by an incapable surgeon. So, make sure that the surgeon is qualified, certified and experienced.

8. Unwanted Cellulite Or Fat Appearing After Liposuction

Some patients wrongly believe that after getting liposuction in some area of the body, fat from that area will move to some other area of the body. However, this has been proven wrong by surgeons and medical experts many times. Fat from the recipient area is not going to move to some other area. Fat cells in your stomach will remain in the stomach. Fat cells in your thighs will remain in your thighs. Same goes for the other parts of the body. However, if the patient has gained some pounds after liposuction, there is a growth of fat cells in areas that were not part of the procedure. There is a growth of fat cells, not a movement.

9. A Botch Primary Procedure Is Not fixed

Sometimes more than one procedure is performed in order to achieve the desired results. And, sometimes one of these procedures is botched and this can affect the results of the subsequent procedures. This will lead to more problems. This will result in both emotional and physical stress. Apart from that, this can also increase the cost of the next procedure. The surgeon will be performing the operation on scar tissues having an inadequate supply of blood. Therefore, it is important to fix issues due to the botched primary surgical procedure. Find an experienced plastic surgeon if something has gone wrong during the first procedure. Only experienced plastic surgeons can handle such cases. It is now an advanced reconstructive procedure, not some regular cosmetic procedure.

10. Plastic Surgery Is Not Cheap

Although the majority of cosmetic surgical procedures are not super pricey these are not super cheap as well. You might find some cheap alternative to these cosmetic surgical procedures. However, you are not going to achieve the desired results. It will be a big failure. If not now, you will notice the consequences in the near future. In the worst case scenario, this can be life-threatening as well. There are some surgeons cutting their fees in order to perform more cosmetic procedures and acquire more patients. Don’t visit a plastic surgeon that has dramatically reduced the cost of some cosmetic surgery. This is a red flag. The budget is important but not more important than choosing the best plastic surgeon in Virginia.

 

herbs for eyes

Top 9 Herbs For Healthy Eyes

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Nowadays with the start of technology, our eyes have been utilized to confronting excessive workload.

From Working on the screens to browsing on the smartphones, our eyes have been placed into use strenuously. It is thus imperative that we take good care of our eyes and keep them in good shape.

Although Eating foods rich in vitamins and wearing protective glasses before screens help, it may not be enough. To ensure optimum protection and good health of our eyes, it is equally important you consume nourishing herbs.

This Article intends to offer you a list of some delicious herbs That help boost our eyes’ health efficaciously.

Cannabis

Cannabis -Herbs for eyes

  • Although cannabis is largely considered to be a way to heighten senses, it has much more health benefits than what meets the eyes. It is known to protect the eyes by keeping the eye pressure in check.
  • High pressure in the eyes is a common consequence of the onset of diseases like Glaucoma. Even those having a family history of Glaucoma may well remain precautious. The reason behind the health benefits that Cannabis provides is the presence of a compound called Cannabidiol in it.
  • A study suggested that the dosage of cannabis sativa (Marijauna Seeds)can significantly reduce IOP (Intraocular pressure). There is a range of methods by which you can have cannabis. They include smoking marijuana, inhaling, and injecting intravenously.

Eyebright

Eyebright-herbs for eyes

  • As the name suggests, eyebright is a herb that can prove to be useful in the improvement of eye health.
  • A study has found out that it can treat the problem of conjunctivitis, also called the pink eye. An eye infection, called blepharitis, involves the eyelids getting inflamed.
  • The eyebright can aid significant reduction in the inflammation and cure the infection effectively. Hence, whenever your eyes feel itchy or irritated, you can bring this herb into use for an effective cure of the problem.
  • Eyebright can be applied directly to the eyes in the form of lotion for achieving the desired results.

 

Ginkgo Biloba

herbs for eyes

  • This herb has been in use for centuries across the world. Not only is it useful in dealing with problems related to the central nervous system but also eye problems.
  • Its properties are such that it can also be called a selective vascular dilator. Due to this, it is known to increase the circulation of blood and guide the flow of blood to the back of the eyes. People suffering from diseases like Glaucoma and macular degeneration can thus get cured by the help of this herb.
  • A research conducted on a set of Glaucoma patients also revealed that gingko is associated with an improved and sharper vision.
  • Hence, imbibe the gingko biloba herb in your diet to ensure the well-being of your eyes.

Milk Thistle

herbs for eyes

  • It is often said that the health of our eyes is indicative of how well our liver is functioning. According to research, blurry eyesight can be a result of the liver not functioning smoothly. The herb of milk thistle can thus prove to be beneficial.
  • It consists of an ingredient called silymarin, which is known to promote the health of the liver. Since liver stores fat-soluble vitamins and glutathione, it can be helpful in the repairing of your eyes. Besides, milk thistle can also help us inhibit the production of s compound called reductase.
  • This compound is responsible for the deposit of sugar in the eyes of those suffering from diabetes.

Turmeric

herbs for eyes

  • Not only is turmeric a source of antioxidants but is also healthy for the eyes. The consumption of turmeric works in such a way that reduces the presence of oxidation in the lens of the eyes. This enables the body to maintain sharp and accurate eyesight.
  • Another reason why turmeric is a boon for the eyes is that it contains an ingredient called curcumin. A study has found out that this compound can help relieve the dry eye syndrome effectively.
  • Besides, it can also aid you to prevent the onset of retinal degeneration. Another benefit that arises out of turmeric is its property to cure a sore throat. This keeps the pharynx located behind the nasal cavity well-functioning as well.
  • Hence, inculcate turmeric in your daily diet in order to maintain the health of your eyes.

Also, Read about: Amla Juice Benefits in Hindi

Bilberries

herbs for eyes

  • Bilberry is a herb that is used to make a number of medicines. One of the highly acclaimed benefits of bilberry includes the improvement of the eyesight.
  • Using it can treat eye conditions such as cataracts and retinal disorders. According to a study, it contains a high amount of a chemical called anthocyanoside.
  • This chemical is associated with the improvement of eyesight in patients of diabetes and high blood pressure.
  • Apart from these, Bilberries can prove to be handy in the treatment of ailments like glaucoma and eye strain. It is thus a must for those who intend to protect their eyes and ensure a good blood flow in the eyes.
  • Eyes are one of the most sensitive parts of the body that need utmost care. Hence, ensure their health by inculcating these herbs in your diet comprehensively.

Fannel Bulbs

herbs for eyes

  • According to the Historical Romans, Fannel Bulbs is known as “the Herbs of Sight”.
  • Nutrients and antioxidants within this herb slow down the development of cataracts and encourage healthy eyes.
  • Add a cup of almonds, fennel and sugar into a grinder and grind this into a powder. Eat 1 tbsp of the powder with a glass of milk before going to bed. Repeat this process to 40 days and watch that the advancement on your vision.

Goldenseal

herbs for eyes

Goldenseal or Hydrastis Canadensis contains berberine and it is strongly antifungal, anti-inflammatory astringent. It’s used in this formulation to kill infections and decrease inflammation.

Indian Gooseberry

herbs for eyes

  • Indian Gooseberry or Amla is referred to as a potent Ayurvedic cure for improving vision.
  • Indian gooseberry or Amla is among the greatest sources of vitamin C. This fruit is enriched with antioxidants and other powerful nutrients that could enhance your vision.
  • Vitamin C in Amla enhances the operation of retinal cells and promotes healthy capillaries. Drink this 2 times every day, in the morning and daytime. The juice may also be swallowed with honey.

Also, Read about: Eye Flu In Hindi

The new trend of house call doctors is catching up again

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Till up to the middle of the last century, the natural procedure was that doctors would visit the patient at the patient’s residence. Up until the 1960s, one could easily call the doctor up with a phone call and request an appointment at the patient’s home. However, this trend underwent a complete reversal with the passage of time. It has become incredibly difficult for the doctors to be now travelling and visiting their patients over long distances. However, today we are seeing a complete change in this again as doctors are more than willing to visit the patients at their homes. In this article, you will learn about this emerging trend again where doctors visit the patients at home and why it is so convenient.

Why has this trend returned after such a long time?

With the expansion in the medical services, today more and more doctors are working in groups and doing group practices in medical care. The burden of the health care systems has also increased considerably s patients are now finding it really difficult to find time in order to visit the hospitals and the offices of the physicians. Because of all these, there are a lot of physicians who have turned towards taking house calls. As a result we see the trend re-emerge where the patients are being visited by the doctors at their homes. Today, treatments vary a lot and one does not always need to visit the hospital for basic treatments.

The trend of getting doctors to come on to house calls is being revived now again as more and more physicians have opted to becoming house call doctors. The money that they get has also increased a lot. There are a lot of clinics that offer house call services for doctors and the fees charged by the doctors is almost the same as a regular visit to the clinic would have cost the patient. The doctors get their extra fees from the clinics. This trend has increased primarily because it is the home where a patient needs to get optimum care.

What do house call doctors do?

House call doctors help the patients by diagnosing them of their medical problems and treating their health conditions. The costs of health care have increased a lot and patients tend to go for concierge medicines California more now. The life spans of people have also increased and older people are required to pay up more for their health care. Thus the trend of house call doctors is going to continue in the future also. The house call programs will need an organised structure so as to be able to work in a large scale and so that physicians and their patients can both benefit from it.

The house call doctors can treat fever, pains in the stomach, injuries and do stitches and treat diseases that can be treated with concierge medicines. If you want to get house call doctors, then you must search for Doctors That Make House Calls near Me or Concierge Services California.

 

Ashwagandha Powder Uses

Your Comprehensive Guide to Ayurveda’s Most Powerful Adaptogen

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Withania somnifera popularly referred as Ashwagandha is one of the most well received Ayurvedic herbs in the western world. And it is without a doubt the most beneficial and beloved root that nature has gifted mankind. The herb is also called winter cherry or Indian ginseng. For thousands of years Ayurveda has been using it as a rasayana (rejuvenative) and it is prominent as an adaptogenic herb, which means it is used to help the body withstand physiological and psychological stress by adapting to the requirements of the body. The roots of Ashwagandha have been used to treat a variety diseases or disorders about which we are going to discuss further.

There are various health benefits that can be extracted from Ashwagandha with the following examples:

1) Ashwagandha and its Proven Benefits in Gout

Gout can be more characterised by redness, inflammation, severe pain or swelling at the influenced site. It is usually caused by the building-up of harmful uric acid crystals that causes damage to the tissues. The disease is generally seen in men but some women are affected by it as well. Certain lifestyle pushes individuals to this disease. Some of the reasons being overweight, too much consumption of alcohol or over-consumption of certain purine-rich types of fish.  The accumulation of uric acid in the blood is toxic and cause damage to surrounding tissues and joints.

In the following points, we discover some of the advantages it offers in gout treatment with fitting scientific evidence for the same:

  • It averts the progression of gout

One of the major indications from gout is the gradual and continuous deterioration of cartilage. This occurs as a result of a series of metabolic changes that decays the tissue over time. Studies discovered that the powder extracted from the Withania somnifera roots resulted in significant reduction in swelling.

The measure of gout-related enzymes- beta-glucuronidase and lactate dehydrogenase levels, which are usually elevated under diseased conditions were brought down to normal levels.  This proves that the density and strength of the cartilage is intact by the metabolic regulatory activity of ashwagandha.

  • Reduction of Oxidative Stress

Unconfined radicles are unhealthy chemicals found in our body in an unbound state. These are kept in check by antioxidant compounds. If the rate of accumulation of free radicles surpasses the rate of their elimination, a toxic condition known as oxidative stress takes birth.

The potential of Withania somnifera to reduce oxidative stress have been studied using different animal models. One of these included the use of inflammatory arthritis in an animal model who was administered different doses of the compound over a month at the end of which the oxidative stress was relieved. This was due to the capability of Withania somnifera to effectively reduce lipid peroxidation and glutathione-S-transferase activity.

  • It Preserves Joints

Individuals who are obese or overweight are at higher risk of being diagnosed with gout. It is due to the excess fats putting pressure on collagen fibers that holds together connective tissues. This in return, weakens the joints leading to gout. Ashwagandha is believed to able to reverse the damage caused to collagen fibers and simultaneously strengthens them.

  • It can Reduce Inflammation

Inflammation is one of the major contributors of joint pain and swelling. It occurs due to the body’s attempts to repair damage at a particular area. It is one of the main indicators of gout. In recent experiments done on animals, it was discovered that the administration of Withania somnifera (ashwagandha) reduced inflammation and in turn improved joint mobility.

  • It betters Autoimmune Reaction

Many of the outbursts associated with gout take place due to autoimmune reactions. These activities occur due to the hyperactivity of autoantibodies. This further leads to pain and inflammation. In order to study the capabilities of Withania somnifera to modulate the autoantibody mechanisms and experiment was conducted.

The experiment included the treatment with Withania somnifera for 20 days after which autoantibodies such as anti-cyclic citrullinated peptide antibody (a-CCP), rheumatoid factor (RF), antinuclear antibody (ANA), inflammatory marker like C-reactive protein (CRP) and anti-collagen type II antibody (a-CII) were determined. It was noted that Ashwagandha was able to regulate autoantibody action in a dose-dependent manner thereby lowering inflammation happenings.

  • It Stops Building up of Uric Acid

The accumulation of uric acid crystals in the intestine which passes on to the bloodstream without getting broken down is one of the major causes of gout. This problem can be prevented through intestinal cleansing agents, Ashwagandha could provide potential aid in this respect.

The ashwagandha or Withania somnifera gel has been used to free many ailments of the intestine some of which include diarrhea, irritable bowel syndrome, inflammatory bowel disease, and antibiotic-associated diarrhea. This can be accredited to its antioxidant and anti-inflammatory activities.

Hence, regular consumption of Withania somnifera can lead to the elimination of uric acid accumulation in the intestine and in return avert the joint pain it causes in gout patients.

 

2)   Ashwagandha and Its Benefits for Cancer Treatment

As per research and recent studies, it is said that Ashwagandha has potential anti-cancer effects.  Ashwagandha (Withania somnifera) is a largely used herb in Ayurveda. It is acknowledged as an adaptogen or a Rasayana herb which is also called as ‘Indian ginseng’. The leaves and roots, other parts of the Ashwagandha plants like seeds, berries and shoots have been used in the form of tonics and various home remedy recipes to improve health.

Causes of Cancer

Cancer can be referred to as a hyperproliferative disorder in which the healthy cells or benign tumours are transformed into malignant ones, abnormality of normal cell death processes, multiplication by unrestricted cell division, interference by other cells, growth of new blood vessels that support the growth of cancer cells and advancement of cancer from one organ to another that are indirectly connected with it.

Other causative factors In formation and development of cancer are:

  • Viral Infections
  • Genetic factors
  • Environmental chemical toxins
  • Low immunity
  • Physical, chemical, biological and emotional stress
  • Food mixed with pesticide

How does Ashwagandha Stand Against Cancer?

Ashwagandha stops the growth of Cancer Cells. The initial count of cancer cells is reduced for fighting the disease’s growth. To put it in layman terms: ashwagandha being an antioxidant, fight off radicals that support the growth of cancer cells.

In the year 2010, a study came to promising a conclusion that ashwagandha and its active ingredients have resulted in selective elimination of cancer cells. Researchers have also reported that Withania is an active ingredient in ashwagandha that is more effective than traditional chemotherapy drugs.

Ashwagandha helps the body to stop the growth of cancerous tumors beyond cellular level. The herb limits the bloods vessels that feed cancerous cells and this is called “anti-angiogenic activity.” In simple terms, it cuts off the supply network that allows tumors to thrive and proliferate.

While treating cancer, it is very important to focus on building one’s immunity.  Chemotherapy treatment is harmful to a patient’s immunity system that further results in a decrease of white blood cell counts making you vulnerable to infection. Using ashwagandha as an immunity booster can help in curbing the dangerous side effects.

Ashwagandha and its Impact On Different Types Of Cancer

  • Brain Cancer

Ashwagandha plays a vital role in the therapeutic treatment of neurodegenerative diseases. Its components or constituents help to regenerate neuronal networks, axons, dendrites and improve memory gain.

Glioblastoma is the most usual and difficult malignant brain tumor to treat. Ashwagandha and its supporting components have the ability to induce growth arrest and differentiation in glioma cells thereby offering an effective glioma therapy.

  • Breast Cancer

A prospective comparative experiment was conducted on several patients with breast cancer of all stages. The trial was a combination of chemotherapy with oral consumption of Withania somnifera. Patients that relied on ashwagandha experience much lower fatigue as compared to others who did not.

  • Prostate Cancer

Ashwagandha converts various functionally relevant important classes of genes and molecular signaling mechanisms, which are closely related to inflammation, immune response, signal transduction, cell signaling, transcriptional regulation, apoptosis, and cell cycle regulation. This makes ashwagandha an effective agent that is relevant to the progression of prostate cancer.

  • Skin Cancer

A study conducted on Swiss Albino mice with induced skin cancer concluded that treatment with the root extract from ashwagandha resulted in a huge decrease in skin lesions. Te biochemical also became normal. The inflammatory and immunomodulatory properties of Ashwagandha extract resulted in anti-chemotherapy action.

What Is Sleep Apnea And How To Grip It

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What Is Sleep Apnea:

Sleep apnea is a severe health disorder, in which you stop and regain inhalation during your sleep.

In sleep apnea, you suddenly stop breathing, and remain in this condition for a few seconds – up to 100 seconds, sometimes.

When you cease breathing, your brain sends signals to your body to pull it out from the deep sleep and make you conscious of taking deep inhalations to pull you out of breathing cessation. In this cycle, your sleep is disturbed, and since you experience this episode many times during a night, your body fails to get enough sleep, and you do not feel fresh in the morning.

Sleep Apnea And Snoring:

Several people mistake sleep apnea as snoring, but snoring and sleep apnea are two different conditions. When you regain abrupt inhalation after a relapse, this sudden breathing produces snorting, chopping or gasping sounds.

 What Are Different Kinds Of Sleep Apneas?

  1. Obstructed Sleep Apnea (OSA):

Obstructed Sleep Apnea (OSA) is the worst and the most common form of sleep apnea.

The air passage to your lungs is blocked entirely or partially by your tongue, throat, or tonsils, and the oxygenated air is unable to get through this passageway to reach your lungs.

OSA may be mild, moderate, or severe, depending upon the occurrences you experience during one night.

  1. Central Sleep Apnea (CSA):

Central sleep apnea happens when your brain fails to send proper signals to your body to breathe when it is required. It is less frequent and less dangerous than Obstructed Sleep Apnea. Unlike OSA, CSA occurs due to a communication problem.

  1. Mixed Sleep Apnea (MSA):

Mixed sleep apnea is a mixture of obstructed and central sleep apneas. Often the patients treated for OSA develop CSA, or the patients cured for one sleep apnea continue to experience another type of sleep apnea if they are suffering from both.

What Are The Symptoms Of Sleep Apnea:

  • Snoring
  • Sore, or dry throat
  • Choking, and gasping noises
  • Shortness of breath making you awake
  • Restless sleep
  • A morning headache
  • Chronic fatigue
  • Sleepiness during daytime
  • Depression and bad moods
  • Lack of concentration
  • Decreased libido
  • Lack of decision making
  • Falling asleep during driving

What Are The Causes Of Sleep Apnea:

  1. Overweight:

If you are overweight, the risk for sleep apnea increases many folds. Your fatness is directly linked to obstructed sleep apnea.

When you are obese, you gather fat deposits in your body, and also in your throat and neck muscles. The fleshy muscles of your throat and your uvula block your air passage during sleep causing OSA.

  1. Old Age:

As you add up years to your age, your body muscles including neck and throat become feeble and loose.  The weaker muscles of your throat are apt to fall into your air passage and obstruct it during your sleep, and causes obstructed sleep apnea.

  1. Tonsillitis And Adenoids:

Tonsillitis and adenoids may lead to obstructed sleep apnea in children, especially, if not cured at an early stage.

It is the primary cause of obstructed sleep apnea in children. Adults may also suffer from sleep apnea as a result of their tonsillitis and adenoids, if not cured properly.

Throat congestion or dry cough may also lead to sleep apnea

  1. Smoking:

Smoking makes your throat irritated and swollen obstructing your air passage, which causes obstructed sleep apnea.

  1. Use Of Alcohol:

Use of alcohol makes your muscles to relax including throat muscles, and these loose to such an extent that these fall into your throat during sleep obstructing your air passage, and you experience obstructed sleep apnea.

  1. Medication:

Certain medicines like narcotics and painkillers can cause central sleep apnea.

  1. Family History:

If you have a family history of sleep apnea, you are more likely to develop this disorder at any stage of your life.

Who Can Be The Victim Of This Disorder:

  • After 40 years of age, you are more prone to this disorder.
  • The Africans, the Americans, and the Latinos are more susceptible to this disorder.
  • Men are more likely to get sleep apnea than women. Men have a double chance than women to be a victim of this disorder.

How Sleep Apnea Affects Your Daily Life:

If you do not handle this disorder properly, it will lead you to:

  1. Increased risk of heart attacks, or strokes.
  2. Stimulating mental health issues.
  3. Reduced immune functions.
  4. Memory loss.
  5. Pain or worn-out feeling throughout your whole body.
  6. Dizziness or unsteadiness.
  7. In-efficient Job performance.

How To Treat Sleep Apnea:

  1. Through Diet:

Antioxidant Supplements:

Sleep apnea is linked with oxidative stress which eats up anti-oxidant elements. Resultantly, the anti-oxidant ingredients are depleted in the body leading to endothelial dysfunction, which results in sleep apnea.

The three antioxidants are vitamins C, E, and N-Acetyl-Cysteine (NAC) compound, and taking a supplement containing three components will help to ease your sleep apnea symptoms by improving endothelial function.

Vitamin D:

Deficiency of vitamin D in your body may be one of the factors causing you to sleep apnea, especially in sugar patients. Level of vitamin D plays a vital role in keeping your body healthy; therefore, you should check vitamin D level on a yearly basis. You should ensure an intake of 2000 IU of vitamin D daily if you are a patient of sleep apnea.

Omega – 3 Fatty Acid:

Omega 3 fish oil concentrated with a high level of fatty acid is helpful for treating your sleep apnea because these protect cells against stress.

In sleep apnea, the level of omega-3 is decreased because long-term oxidative anxiety demands more consumption of omega-3, which is made up by consuming more omega 3 fatty acids, and resultantly the same is depleted in the body.

High Fiber Diet:

High fiber diet includes fresh vegetables, whole grains, legumes, nuts, fruits, beans. You should take in 30 to 35 grams of whole grains in your daily diet to improve your sleep apnea.

Healthy Fats:

Eat healthy fats. Coconut oil is the best source of healthy fats, and it also improves your gut health. Organic olive oil is another source which will improve your appetite. Other sources of healthy fats are beef from animals fed on grass.

Herbs:

Ginseng and other herbs of the same family will improve your leaky gut, cellular toxicity, and adrenal fatigue. These herbs also help you to manage your stress and fatigue improving sleep apnea.

Honey:

Honey has been used for centuries as a home remedy. Honey possesses anti-inflammatory attributes, and it also lubricates your throat. Taking a tablespoon of honey in warm water before going to bed will improve your sleep apnea.

Cinnamon:

Cinnamon helps to ease your breathing problem. You can take a tablespoon of cinnamon powder in hot water before going to bed which will improve your sleep apnea.

Garlic:

Garlic possesses anti-inflammatory properties. It alleviates tonsillitis, open the muscles of your airways. Therefore, you can use garlic as a potential therapy for sleep apnea.

You should take three cloves of garlic with a glass of water on a daily basis, and also add more garlic in your daily diet.

Lavender:

Lavender has a calming nature and will remove muscle obstruction from your throat.

Add some drops of lavender oil in the boiling water and take steam of this water; it will open up your obstructed nose and throat. Put some drops of lavender oil on a towel and put this towel under your pillow. It will alleviate your sleep apnea.

Chamomile:

Chamomile has got a sedative effect, and it will improve your sleep by relaxing your nerves and muscles. For better rest, you should take a chamomile added glass of water before going to bed.

Epsom Salt Bath:

Epsom salt bath will relax your muscles, and you will enjoy better sleep. Soak Epsom Salt in warm water for 5 to 10 minutes, and then take a shower of this water before going to bed.

Peppermint:

Peppermint has got anti-inflammatory properties. This herb helps to prevent snoring. Use peppermint tea throughout the day. Gargle with water containing a few drops of peppermint oil before going to bed.

Almonds:

Almonds contain magnesium, which is a relaxant, and help you improve your sleep. Eat almonds to alleviate your sleep apnea.

Turmeric Milk:

Milk is sedative, and the turmeric possesses anti-inflammatory properties. Therefore, turmeric milk will have two-fold effects – relieving your throat inflammation and giving you a sound sleep. Taking a cup of turmeric milk before going to bed will ease your sleep apnea.

GENERAL SUPPLEMENTS:

Apple cider vinegar, probiotics, and enzymes will help you to reduce your sleep apnea.

Home Remedies:

Weight Loss:

If you are overweight, reducing your weight will help you to manage your sleep apnea, especially, the obstructed sleep apnea. In many cases, a small reduction in your weight will eliminate the need for upper airway surgery or CPAP therapy.

Ginger, cinnamon, and grapefruit oil will help you to control your appetite. These oils will also help to improve your digestive system and hormones nourishment.

If you regain your weight, your sleep apnea will return.

Yoga And Physical Exercise:

Doing yoga or regular exercises will boost your energy level, and strengthen your heart muscles. Yoga will support your respiratory tract, which will facilitate oxygen flow through it.

Oro-facial Exercises:

These are the exercises of the tongue, throat, and soft palate. These tone up the muscles around the airway of your mouth, and open up upper airway passage eliminating your sleep apnea.

  1. Tongue Slide Exercise:

Looking in front of you, fold your tongue backward and place at the back of your front teeth, stretch it as far as you can. Repeat this exercise ten times.

Soft Palate Blowing Exercise:

Soft Palate exercise will strengthen your palate muscles, and firm and strong muscles will stop from falling into your throat while sleeping, thus treating your sleep apnea.

Close your mouth, inhale through your nose, exhale through your mouth slightly opening it. In this way, when you release the air through your mouth, a whistling noise will be produced. While exhaling, tighten your abdomen and continue blowing for 5 to 10 seconds. Repeat this cycle ten times.

You should do this exercise 4 times a day.

Blow Up A Balloon:

Blow up a balloon taking a deep breath without taking balloon out of your mouth. Doing this exercise five times every day will facilitate airflow through your nose, and in turn, improve sleep apnea.

Tiger Yell Exercise:

Tiger yell exercise will strengthen muscles located in the back of your throat. You do not have to yell actually, but only to act as if a tiger is going to yell.

Wide open your mouth, stretch out your tongue as far as you can. As you stretch your tongue out, lift your uvula to stick to your palate. You should use a mirror to ensure if you do this exercise correctly.

Jaw Resistance Exercise:

Jaw resistance exercise strengthens your jaw muscles.

Put your one hand under your chin. Try to open your jaw, and at the same time use the force of your hand to stop this opening. Repeat ten cycles.

Do this exercise ten time during the day.

Change Your Sleep Position:

Changing your sleep position will improve your sleep apnea. Studies reveal that half of the sleep apneas are contributed to sleep positions.

Supine position – sleeping on your back – may worsen your sleep apnea. In this position, you may block your air passage.  You will return to normal breathing when you change your sleeping position and lie on your side. This is true for adults only because children improve their sleep apnea while sleeping on their back.

Raising your head a little high using an extra pillow will improve your sleep apnea.

Another option is to lie on your stomach – opposite to that of spine position.

Avoid Alcohol And Smoking:

Quit alcohol and if you cannot, bring it to a minimum level to improve your sleep apnea.

Smoking contributes to swelling of your respiratory track blocking it, which in turn causes sleep apnea.     Quitting smoking will ease your sleep apnea.

Use A Humidifier:

Dry air may irritate your respiratory tract. A humidifier augments moisture in the atmosphere and manages its dryness. You can add natural oil like peppermint, lavender, and eucalyptus in the humidifier as these oils are the best to treat inflammation and have soothing effects also.

Final Thought:

These are home remedies and improve your sleep apnea, but if you are facing severe sleep apnea, or do not feel an improvement in your disorder, you must consult your doctor to discuss this problem to circumvent any grave repercussions as a result of untreated sleep apnea.

Opthalmology

Something to Know About Ophthalmology

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Today, like never before, our eyes are fundamentally vital to our lives. While it is certainly conceivable (more so now than in some other time history) to carry on a fruitful, cheerful, and satisfying existence without vision, it is in no way, shape or form simple. Numerous people disregard and underestimate the soundness of their eyes, an oversight that can without much of a stretch cost them their sight. It is critical for everybody to get their eyes looked at on a normal timetable, generally consistently.

Ophthalmology is the therapeutic specialization explicitly adapted towards looking after, diagnosing, and treating infections and different issues with vision and our eyes. There are two essential kinds of specialists patients will see to analyze and treat eye conditions – optometrists and ophthalmologists. Optometrists are the more typical assortment, both in number and the recurrence of visits. Optometrists are the specialists you make an arrangement to see when you require another match of eyeglasses or need to get contact focal points. The terrifying looking perspective discoverer thing that you glance through and decide if “An” or “B” looks clearer? That is worked by an optometrist. Ophthalmologists, then again, arebetter prepared and prepared to analyze explicit sicknesses andinfections of the eye and visual framework. They won’t give youanother medicine for glasses or contact focal points. They arespecialists of the eye, and f you require eye medical procedure ofany sort, odds are it will be performed by an ophthalmologist.


Many people visit ophthalmologists nowadays for laser eye medical procedure like LASIK. This is an undeniably normal strategy that is intended to reshape the eye utilizing a thin sharp edge and laser. Another methodology that is picking up in prominence nowadays isPhoto-refractive Keratectomy, or PRK. This is a progressively dubious methodology with a more drawn out recuperation time, yet one that does not include utilizing an edge to make a cornea fold.

Ifyou are looking for Ophthalmology in bangalore forget to check ourWebsite.

foods for healthy liver

5 foods for a healthy liver

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Liver is a very important and an integral part of the human body.

It plays an important role in a lot of fundamental ativities, that range from providing carbohydrates, bile and cholesterol.Following are 5 foods that doctor advice for a healthy liver :

Coffee

Coffee is one of the drinks one can drink to boost liver wellness. Studies have demonstrated that drinking coffee protects the liver from disorders. Drinking coffee reduces the chance of cirrhosis, or liver impairment in people with serious liver disorder.

Consuming coffee can also decrease the danger of liver cancer, plus it’s favourable impacts on liver inflammation and disease.

These advantages appear to stem out of capability of coffee to prevent the build up of collagen and fat, two of the principal markers of liver disorder.

Coffee also reduces inflammation and raises rates of the antioxidant glutathione.

Grapefruit

Grapefruit comprises antioxidants which essentially safeguard the liver. Two primary anti oxidants found in it are naringenin and naringin.

The protective effects of grapefruit are proven to happen in just two ways — by lessening inflammation and protecting cells.

Research has also demonstrated these antioxidants can lower the evolution of hepatic fibrosis, a damaging state in which excess connective tissues accumulates within the liver. This generally results in serious inflammation

The anti-oxidants in grapefruit take care of the liver by lowering Inflammation and raising its own protecting mechanisms.

Grapes

Grapes, particularly reddish and purple blossoms, feature various helpful plant chemicals. The absolute most well-known one is resveratrol, that includes a quantity of health-benefits. 

Studies have discovered that they could have numerous added benefits, for example lowering irritation, protecting against damage along with increasing metabolic ranges.  A few individual studies have implied that grapes are liver-friendly food items.

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Beet Root Juice

Beet-root juice is a supply of nitrates and anti-oxidants referred to as betalains, which might benefit cardiovascular health insurance and cut back oxidative injury and irritation.

Some studies have proven that Beet-root juice decreases oxidative injury and inflammation in the liver, in addition to increases extracts that are natural.

Nuts

Nuts are packed with carbs, nourishment containing the anti oxidant vitamin E — and also helpful plant chemicals.

1 six-month observational research in 106 individuals with poly unsaturated fatty liver disorder discovered that ingesting nuts has been correlated with elevated levels of liver enzymes.



How to Boost your Metabolism

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So we all are aware of the word “Metabolism” and the fact that we all have one. But you must have heard people saying things like they have a slow or fast metabolism from time to time. The speed of your metabolism does matter. Because the speed with which your body burns calories for energy requirements ensures how quickly you are able to gain or lose weight. Apart from the weight factor, it can also help you determine the risk of lifestyle diseases like Diabetes. There are numerous factors including genetics, gender, and age that determine an individual’s metabolic rate. But honestly, even small changes in your diet can speed it up for sure. 

One important thought that people often get confused with is that just solely your inhering metabolism cannot be responsible for weight loss or gain. For example, even when a person with extremely fast metabolism keeps on munching junk food, they will eventually gain weight and be deficient of nutrition that the body needs. Similarly, a slow metabolism doesn’t show your overweight destiny either.

But the slightest of adjustments will surely make an impact on your metabolic rate and will offer significant health benefits with time. So here we have for you some natural ways by which you can boost up your metabolism.

Why you must have a high metabolic rate?

A lot of people just want to increase their metabolic rate as they know it helps you to lose those extra pounds, which is true. But there are many other benefits of a good metabolism like enhancing skin tone and reduction in mood swings, and improved energy levels throughout the day. Now, who wouldn’t want that?

Is it really possible to change the metabolism of your body?

YES!!Of course. Each one of you can optimize your bodies to make it uses fuel in the most efficient ways, one of the easiest ways to do it by working out.

Wrong approach for increasing metabolism?

There is a lot of false information or partial information on enhancing metabolism that is available online today. For example, there are a plethora of articles stating how one is supposed to eat throughout the day or having a heavy breakfast for burning the extra calories. The issue with such methods is they are enhancing your metabolic rate by simultaneously increasing your calorie intake.

So instead of losing weight, you end up gaining it. You need to understand that you have to get enough calories for a day that your body needs and not more than that. Also, don’t go on a starvation mode either. Key is to maintain balance and using the right strategies to increase your metabolism that doesn’tmake you eat more than daily requirement.

The Right way of Boosting Metabolism for weight loss

There are numerous simple ways that can help you to augment your metabolic rate for losing weight. In fact, it is really simple; you have to start moving more. And although it is a simple plan, it surely isn’t an easy one for most of us. We say this because it gets difficult for us to change the little habits that havebeen a part of our lives forever.

So we have here for you little steps that you can change gradually, one by one for improving metabolism. There are no difficult to find food or expensive diet plans on the list. So that you can boost your energy levels, improve metabolism and take your weight loss journey into a hyperactive mode.

Try to keep stress levels down:

You may have heard a lot of people saying that they tend to eat more junk food, in stressed situations. This does have an adverse effect on the metabolic rate, but even when you are not doing so your body still takes a longer period of time when you are tensed. There have been studies done that women that are stressed out over a span of 24 hours burned fewer calories even on a healthy diet.

 And these minor calories eventually could translate to a ten pound gain in weight. The science behind is that stress causes activation of Cortisol hormone. And it is known for lowering the metabolic rate and increasing obesity risks in the future. So make sure that you don’t take stress on every little thing going on in life, and stay happy as much as you can.

Eat enough, but not more nor less:

So the general idea that goes around is to eat less amount of food for losing weight. The negative about this is that you will be losing muscle mass in the run that will decrease your metabolism. So, on the scale, you might have lost a bit of weight, but it isn’t healthy for you.

Additionally,when you go down too low on calories, your body goes into an energy saving mode, so it is going to hold on to the fat much more than while you are on a normal diet. It will also create nutritional deficiencies that might be difficult to handle. Also, don’t eat more than needed as it will again have the same effect on the metabolic rate and will make you gain weight.

Know your numbers right:

So each body has different and unique diet numbers. This is dependent on many factors like schedule, health history, age etc, is different for everyone. One of the most important numbers is your daily intake of calories in maintaining the present weight. There are numerous online calculators that you can use for an estimation of caloric needs.

One of the smartest ways for figuring out your caloric requirements is for one week write a food journal. Although this is a time-consuming method, it will help you to consider your specific lifestyle and schedule into consideration with more accurate results. This will help you to get the best metabolism increasing outcomes.

Include more protein in your daily Diet:

The Higher muscle mass you have in your body, the number of calories you will burn would be higher too regardless of what you’re doing. Working out certainly help you in building muscles but increasing protein in your diet will ensure that your gains don’t break down or slow your metabolism. The individual protein requirements are different and most of the time you have to eat 0.7 to 1.0 gram of protein per Kg of body weight.

This will also be enough for enhancing the metabolic rate.  So if you weight around 6o Kg’s your daily intake of protein should lie between 50-60 grams. Numerous researches show that as protein is harder for the body to break down, it can enhance the post-meal calorie burn tremendously and as much as about 30 percent. So focus on including a little bit of protein in each meal all along the day. Wanna know a great thing about this? You will be able to see almost instant results and we all need that motivation.

Reduce the Booze:

Usually,moderate drinking does not cause huge harm to the waistline. And we also know that taking wine in moderation also has a number of health benefits. But when it becomes a habit, it will slow your metabolism. This is because when your body is on alcohol breakdown mode, it takes priority over any food that youhave eaten at the same time.

This slows down the complete metabolic process. As a matter of fact, researches have shown that it can decrease the body’s capacity for burning fat more than seventy percent. And honestly, that’s a big number.  So on occasions that you want to indulge try to go for low calorie drinks and alternately have water for slowing your drinking speed. Make sure you are not having more than two drinks. Also, try to avoid having a calory food with it.

Move that body:

Usually, people have this habit of working really hard at the gym for an hour and then for the rest of the day they are just sitting on their desk, while not moving a muscle at all. It does not mean you’re negating your workout, but your body will thank you if you move around frequently. In case you have a desk job, try taking the stairs to work or park your car at a distance. Try to move around for a bit for every half an hour you spend on your desk. Instead of running for a coffee break, go for a walk break. This little extra effort will have extreme effects on your metabolism for sure.

Add spice to your life:

When you eat spicy food, it usually has peppers in it. They contain a substance called capsaicin in them that is known to boost metabolism. An amazing fact is that eating peppers could help you burn around ten extra calories per meal. And over a period of six years, it can result in losing a pound of weight. Although this effect might seem a bit small, it is surely an effective way of burning little more calories than normal and just by eating food.

Don’t go too low on Carbs:

So most of the diets suggest cutting back on carbs for weight loss, which might be partially true. But the fact is that when you are too low on carbs in your diet, it will have a drastic effect on your metabolic rate. This happens as the body realizes that you have put a restriction on the energy and it eventually decreases producing some hormones and as a result, your metabolism slows down. 

This is just the body’s natural survival instinct. This effect can even last after you return to your normal eating habits, making you gain weight. So the idea is to slowly lower carbohydrates with time. Let your body get adjusted to the change first. So you can have your cheat meals once a week and who knew it can help you for boosting metabolism. Although incorporating healthy carbs in your daily diet is a way better option.

Get a good night Sleep:

So here we are not asking you to sleep for longer so that you can avoid late night snacking. Although it does make a lot of sense, doesn’t it? But here we are talking about a scientific study that had been done on young men that were restricted for four hours of sleep for a week. The study showed that there was a negative effect on bodies endocrine functioning and metabolic rate.  So for keeping your metabolism high, makesure you have a relaxed sleep of seven to eight hours every day.

 

Nothing better than a Hot cup of Coffee:

Coffee is known to be one of the best drinks for boosting metabolism after green tea.People that have coffee on a regular basis have a metabolic rate of 16 percent more than who did not. And we are talking here about the caffeinated and the decaf version that a lot of people call coffee as well. Black coffee is an amazing beverage as you’re pre-workout.

But make sure you don’t have it with added sugar. It does help to boost your metabolism. But moderation is the key here. If you are never seen without a cup of coffee chances is this can quickly start to work against you as well. The reason behind this is that coffee works as an appetite suppressant, so with increased coffee intake, you might go low on food as you don’t feel hungry and it will slow down your metabolism.

Add a Hint of Apple cider vinegar:

Isn’t apple cider vinegar just a magic potion? after all  It’s good for skin, hair and, lowering cholesterol improving metabolism as well. In a scientific research done on Japanese women that had ACV daily for three months had a low body weight, visceral fat, and BMI. So make sure you have it as a first thing in the morning in warm water or add it to salads. The science behind it is that that vinegar has been shown to activate certain genes on the body that releases proteins that break the fat down.

Conclusion:

These small changes in lifestyle and diet can help to boost your metabolism at a tremendous rate. This will, in turn, help you to lose weight and keep it off while keeping your energy levels high.

AUTHOR’S BIO

Prashant Kumar is a highly trained Fitness Trainer. who loves CrossFit and writing about various healthy eating Habits and fitness Regimes on  HEALTH PRODUCT INFO. Prashant Has Helped Many Seekers to achieve their body transformation Goal. 

best neurologist in hyderabad

How to Find the Best Neurologist

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famous neuro physician in hyderabad

Neurologist are the medical experts who diagnose and treat problems related to nervous system. Diseases poignant the brain, medulla spinalis and nerves area unit usually diagnosed by conducting medical specialty tests. Doctor look for any indication of illness related to your nervous system, by conducting several tests depending upon patients symptom or after analyzing your medical history. They don’t do any surgery.

Some hospitals provide Sophisticated Brain Imaging Technology which can be used for creating optimal plan for treatments.

Main symptoms or diseases when we should take the consultation of a neurologist are :

  • Back pain
  • Spine injury
  • Epilepsy
  • Alzheimer
  • Multiple Sclerosis
  • Brain Tumor
  • Peripheral Neuropathy
  • Parkinson’s Disease
  • Tremors, Stroke
  • Dementia
  • Neuro-Muscular Disorder
  • Numbness, Sleeplessness
  • Memory Loss
  • Vertigo/Spinning sensation
  • Speech Difficulty
  • Tingling and Paraesthesia.

There are some tests which can be conducted depending upon symptoms are :

  • Repetitive Nerve Simulation test(RNS)
  • Trans Cranial Doppler(TCD)
  • Tremor Analysis Test
  • Brainstem Evoked Response Audiometry(BEAR)
  • Nerve Condution Test
  • Electomyography or electromyogram(EMG)
  • Visual Evoked Potential(VEP)
  • Electroencephalograph(EEG)
  • Spinal tap or Lumbar puncture
  • Nerve Biopsy
  • Brain Imaging Test, etc.

There are many hospitals all over the india where high quality neurological care is provided to people and among them Hyderabad is the host of some well known hospitals where excellent treatment are provided.

Now, most of the people having access to internet lead them to look for best hospitals or doctor where they can get better treatment which makes them more confusion where they should actually go.

If you are not sure where you should head for neurological or any kind treatment or consultation, then Credihealth is an online solution to all healthcare needs.

Their team of medical experts are there for you in every step of the way  :  – from finding the best neurologist in hyderabad , booking appointments and diagnostic tests to ordering medicines.

gastroenterologist

Stomach disease and cure

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Stomach diseases can cause many diseases and diseases. What happens due to stomach disorders and what is the treatment for them? Some simple remedies by which we can be healthy

Some common stomach diseases are acidity, gum and ulcers. Know about their causes, symptoms, treatment and remedies. Also know how we can avoid these diseases by doing Yoga and making changes in our emotions …

Acidity

The acid or acid formed in our stomach works to digest the food which we eat, but many times it does not have enough food in the stomach to digest or acid becomes more than the required amount. In this case, acidity or acidity becomes a problem. It is also commonly called heart prick or heartburn. Consumption of fatty and spicy food is usually the main reason for acidity. This type of food is difficult to digest and stimulates acid-producing cells to make more acid than necessary.

Common causes of acidity

  • Eating out regularly
  • Forgetting food
  • Eating in an irregular manner
  • To eat more than spicy food.
  • Experts believe that stress is also a cause of acidity.
  • If excessive pressure of work or family stress is made for a long time, physical mechanisms work in an adverse way and the amount of acids in the stomach starts becoming more than necessary.

What to do to avoid acidity

  1. Water

Drink water immediately after getting up in the morning. Acid and other non-essential and harmful things can be taken out of the body through this water overnight, made from stomach.
Fruits: Include banana, watermelon, papaya and cucumber in the daily diet. Watermelon juice is also very effective in treating acidity.

2. Coconut water

If someone is complaining of acidity, drinking coconut water gives them much comfort. Ginger: By using ginger in the food, the digestive tract is better and it can prevent irritation.

3. Milk

Milk completely neutralizes the acidic effects of food and relaxes the body. Before taking milk as a treatment for acidity, consult a doctor before taking milk, as milk may increase acidity in some people.

4. Vegetables

Consumption of beans, beans, pumpkins, cabbage and carrots helps in preventing acidity. Cloves: If a clove is kept in the mouth for a while, it provides relief in acidity. Clove juice, when combined with the saliva of the mouth, reaches the stomach, it provides much comfort.

5. Carbohydrate

Food rich in carbohydrate such as rice is helpful in preventing acidity, because due to such food, low amounts of acid in the stomach are formed.

6. Time-to-eat food

It should be done two to three hours before sleeping. This will ensure that food is completely digested. This will improve your health.

7. Exercise

Regular exercises and meditation exercises maintain balance of the stomach, digestive system and nervous system.

Avoid things to keep away from acidity.

  • Avoid roasting, fatty food, excessive chocolate and junk foods.
  • Keeping body weight under control, the problem of acidity is less.
  • Smoking and excessive consumption of alcohol increases acidity, so avoid them.
  • Do not eat soda based soft drinks and caffeine. Instead it is better to use herbal tea. Eat homemade food only Avoid eating outdoors as soon as possible.
  • There may also be acidity by having more interval of two-times food.
  • Keep eating in small amounts for a short period of time.
  • Do not use pickle, spicy sauce and vinegar.
  • Treatment provides immediate relief in the symptoms of antacid acidity by neutralizing excess amounts of acid emitted inside the body. Some other medicines stop the histamine receptors, causing the stomach to become less acid.

If you are looking to consult with best Gastroenterologist in Gurgaon at top hospitals then you can see the list of best Gastroenterology Doctor on Credihealth website. Through Credi you can check all details of doctor such as Doctor experience, fees, timings, address, phone number, check availability and book an appointment online. Also you can see and post review, rating and feedback about the doctors.