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dermatologist

These are 7 things say that now is the time to meet Dermatologist

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All of us avoid getting to the doctor till the extent of trouble is over. When it comes to skin, the negligence increases slightly.

But showing trouble to the doctor when the problem is small, it gives relief to a big pain. Then flawless skin and healthy hair so we all want, Therefore, here are some such signs that you should meet the Dermatologist immediately if you see it.

  1. When hair starts to fall rapidly – You often think of falling hair from your sharp eyes, it turns out that it is common for 70 to 100 hair fall in a day. But if you have a bunch of hair in your hand on the finger spin each time, then it is a danger bell. If you want dense hair on your head, then contact the dermatologist today to quickly remove this problem.
  2. A continuous pimple – If there is a pimple on your face during periods or during its date, then it is not normal to worry, it is normal. But if pimples are often on the face then it is not normal. To know the real cause of this, please contact the skin specialist.
  3. Dandruff that doesn’t go away- You look very sexy in that Black One Piece dress but often avoid wearing it because Dendroff, who goes on the shoulders, ruins your look. Then you have trim all the shampoo shown on TV Aid to deal with this Dandruff. Now it is time to try the tips of friends instead of working on the doctor’s advice.
  4. Uh !! Itch- To remove the itching on skin, you have to do everything from mustard oil and neem paste to the Aloe vera gel. But even if it did not end in one to two days, then take the appointment of the doctor on the second day of the evening or on the third day of the morning. More than this, ignoring this itching can be a cause of great allergic reactions.
  5. Worry Lines! – After one age on everybody’s face, he becomes the lines near the eyes, mouth and neck. But if you have started getting these lines now, then show the doctor. It is true that these lines can also be kept in control by the Regular Parlor Visit, but if these lines are visible then these beauty treatments can make them deeper too! It is therefore important that you do not appoint a beautician’s appointment to the dermatologist this time. There you will get the right treatment for this problem.
  6. Have you been a dark circle? –You are following the correct sleeping and diet routine, but still, under your eyes, those dark circles are constantly becoming dark and becoming dark. ..And you are troubled by thinking that what is the reason for them? Then the first thing you do is start putting the cream … But dear, everything is right when you first need to know that what is the reason for it, because it is often hereditary and sometimes the other health issue!
  7. The trouble with oil! – You are Mallika of flawless skin and your oil skin glands are more active, due to which the face oil is wiped by wiping … This is not an ideal situation. If this problem will persist for a long time, then there can be a reason for it. Of course, you do not want this, it is better to take treatment before the disease can grow.

If you have any such problem then you should go to the dermatologist in Delhi immediately. If you are having trouble finding a doctor, then you can go to Credihealth’s website to get information about top hospital doctors. The Credihealth website is a good platform where you can book online doctor appointment and get details information about dr.’s education, Fee, OPT timing in Hospitals.

Talking about Dermatologists and his work –  

Their main task is to treat people’s diseases that have side effects on skin, hair, nails, and mouth. They help the patients in skin precipitated by allergic skin, skin scarring, sunburn or other types of disorders. For this, he uses drugs or surgery. She also collaborates in the treatment of patients suffering from skin cancer and similar diseases. At the clinic or hospital, he first inspects the disease affected organisms. If necessary, they also take a sample of blood, skin or tissue from the concerned organ to check the severity of the disease. They investigate the chemical and biological tests of these samples and find out what causes the disease. After diagnosing the disease, they start treatment. In this work, he uses drugs, surgery, superficial radiotherapy or other available treatment methods.

Other Work-

Many times there is also skin related disease due to lack of nutrients in the body. In this case, dermatologists also prepare ‘Diet Plan’ for the patient’s condition. In the same way, he also provides advice on the care of patients with skin and hair while exercising. Apart from this, the management of medicinal documents related to the treatment of patients (related medicines and related to pathological investigations) is also a part of their scope.

Do cosmetic surgery:– Dermatologists also do cosmetic surgery to make faces and other organs attractive. To eliminate skin wrinkles and scars, they use techniques like dermabrasion and botox injections. In addition to these techniques, he also uses laser therapy for treatment. With the help of this technique, he treats wrinkles and white spots on the skin.

Education: Passing XII with physics, chemistry, and biology is the first condition of becoming a dermatologist by obtaining MBBS degree. After this, a three year MD or two-year diploma course can be done in dermatology, venereology, and leprosyography.

 

The points available for specialization –

Medical dermatology –  Surgical Dermatology

Dermatopathology – Hair and nail disorder

Genital skin disease – Pediatric dermatology

Immunodermatology – Publishing Disorders

Connective Tissue Disease – Photodermatology

Surgical Dermatology – Genetic skin disease

Required properties:  

  • Have a good aesthetic and health
  • Have the skill to communicate sympathetically with the patient
  • Have enough patience to deal with all kinds of situations
  • Emotionally and mentally strong
  • Have the desire to help others

 

Spend 15 Minutes Up and Down the Stairs

How to Lose Weight Naturally

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Losing weight naturally is a healthy and safe process of weight loss. It will bright some changes to your diet, exercise routine and lifestyle. On the other hand, when you are making some small lifestyle changes, you are more to continue these habits for a long time.

Therefore, to lose weight naturally, safely and healthily at home, a combination of these factors can help you definitely. So, you will see here how to lose weight naturally and how these tactics affect your weight loss plan and body of course. And these tactics will help you to lose your weight in regular works as working in the kitchen.

14 Tips to Lose Weight Naturally

By following these easy step by step process, you will find the best and easy solution of your weight loss problem.

How to Lose Weight Naturally- Packed FoodHow to Lose Weight Naturally- Packed Food

1.Doat Packed Food

There are some common packed foods like sauces, ketchup, salad dressing, mayonnaise and other ready to eat are often laced with preservatives, sugar and also with calories.

As shunning packed foods don’t hurt too much and it is also an easy way to cut back on calories.

2. Eat Your Meat At A Low Speed

“To receive the signal that the stomach is full takes 20 minutes for your brain,” science says. So, eat slowly while you are eating because it gives enough time to process the signal to your brain that you have eaten enough.

On the other hand, eating fast ruin the purpose, it is good to eat slow.

3. Instead of Fancy Creamy Coffee, Have Regular Ones

It seems a great idea to many that grab a quick coffee before you head up to work from a fancy coffee shop, these fancy creamy coffees are full of fattening agents and sugar causing more harm to your body than good.

Therefore, have a fancy cappuccino along with the regular simple coffee and you will see the difference for yourself.

4. Take a Walk Before Dinner

When you take a walk before going to the dinner table that put down your hunger pangs and gives you a feeling of satiation while your metabolism is raising. So, going to a quick walk can be a great idea before you sit down to eat your meal at night.

5. Every 2 Hours – Walk for 5 Minutes

If you are doing a job that requires long sitting hours to sit then take a five-minute walk break in every two hours of sitting.

End of the day, you will have walked for at least 30 minutes and more and you will have done this much without any extra efforts. Also, this habit will prevent you from binging on snacks laden with calories.

6After Dinner Pack the Food & Close the Kitchen

After you are done with your dinner pack the food and close the kitchen. It will save you from binge eating when you feel hungry at midnight.

In fact, as the night goes your sweet tooth starts to send you a signal and we all know what happens when we indulge in sweetness. When you are done with your dinner, lock those cupboards and also the kitchen doors.

Spend 15 Minutes Up and Down the Stairs

7. Spend 15 Minutes Up and Down the Stairs

The health experts ask you to shun the lift and take the stairs because of some reason. The most effective cardio exercises are climbing stairs that exist.

Doing 15 minutes of up and down the stairs will easily shed a few pounds a month.

8. Keep Reminding Your Weight Loss Goal

There is a reason for existing reminders and affirmations. It will make the criticality easy of the task at hand and make sure that you will complete it within the timeline.

Always tell yourself continuously “I can do it” or “I want to be fit in my little red dress” It really works – try it!

9. Have A Little Water After Breakfast

It happens so many times that you feel hungry but your body is asking for water actually! So, avoid eating the moment you feel hungry. Try to satiate your hunger by some plenty of water. These will keep you feel full and also solve the problems are related to drinking less water.

10. When Eating Count Your Bites

This is a magic trick but a bit tough to do. In each of your meals, keep a track of the total number of your bites. At the moment you have the count of an average number of bites in each meal you take, keep try to decrease it by 3 bites per meal a day.

By doing this, you are softly decreasing the number of calories every day. And you are doing this even without any heartbreak!

11. Add Protein to Your Diet

Protein is the king of nutrients. When you are digesting and metabolizing the protein you eat, your body burns calories. So, you can boost your metabolism up to 80-100 calories per day by maintaining a high diet.

Also, a high protein diet makes you feel full and help you to decrease your appetite. Honestly, on a high protein diet, people eat over 400 fewer calories.

12. Avoid Processed Foods

In general, processed foods are high in sugar, fats, and calories. Again, to make you eat as much as possible processed foods are engineered. They cause addictive-like eating than unprocessed foods.

13. Limit Your Intake of Added Sugar

Eating a lot of added sugar causes some of the world’s leading diseases such as heart disease, cancer, and type 2 diabetes.

Americans eat about 15 teaspoons of added sugar every day on average. This amount of sugar is usually hidden in various processed foods. Without your realization, you may be consuming a lot of sugar each day.

14. Avoid Liquid Calories

Liquid calories come from various beverages such as fruit juices, sugary soft drinks, energy drinks, and chocolate milk etc.

These types of drinks are bad for health in many ways such as an increased risk of obesity. A study has shown that among the children, a drastic 60% increase in the risk of obesity for every daily serving of a sugared drinking beverage.

So, now you know our ultimate guide about how to lose weight naturally? And these are some minor changes in your lifestyle that will help you to get the desired body you always wanted to attain.

foods to eat for healthy and glowing skin

Clone of Foods to Eat for Healthy Skin

In order to maintain the health of your skin, outer care is not enough. Healthy skin comes from a healthy diet. Nutrition is important to maintain the inner balance of the body. So today, we are going to uncover the best foods to eat for healthy skin.

 

Many pieces of research showed that our skin reflects the things we eat. An unhealthy diet not only damages our internal organs such as liver and heart but also makes us look aged even before the time.

 

Hence, it is important to include the healthy food items in order to maintain a healthy skin. Through this article, we are going to share with you some of such food items and also let you know their role in maintaining the health of your skin. So with the help of the best Skin specialist in Jaipur, we have managed to bring you a list of best skin-friendly foods.

 

5 Best Foods to Eat for Healthy Skin

1.   Avocados

Whenever we talk about healthy skin, the first name came to our mind is Avocado. Avocados consist of many healthy fats which are essential to maintaining a flexible and moisturized skin.

Research showed the more intake of healthy fat results in more flexible and glowing skin.

foods to eat for healthy skin

Avocados also help in keep you looking younger as the compounds found in Avocados are known to protect the skin from the harmful UV rays.

keeping

Do you know that besides the above healthy fats and compounds, they are also considered as one of the greatest sources of Vitamin E and Vitamin C?

Which means it also works as an antioxidant and helps in protecting your cells from damage can cause by free radicals.

Avocado is also rich in fiber which means it prevents constipation by maintaining a healthy digestive system inside the body. People suggest that one Avocado per day is essential to maintain a healthy fat inside the body.

 

2. Sweet Potatoes

The second item in our list of best foods to eat for healthy skin is Sweet Potato. Well, you might have heard about sweet potatoes helpful in losing weight. But did you know that Sweet Potatoes also contributes towards maintaining a healthy skin?

Like Vitamin C and E, Vitamin A is also essential to maintain a healthy skin and also good for eyes. And Sweet potatoes are rich in fiber, Potassium and Vitamin A. They are known as an excellent source of Vitamin A.

 

In order to maintain the essential nutrients inside the sweet potato, it is recommended to bake them instead of boiling. You can lose the water-soluble nutrients from them by boiling.

 

100 to 300 grams of Sweet potato can be eaten in a day and enough to give you enough Vitamin A inside your body.

 

3. Tomatoes

No one can be unaware of the health benefits of the Tomatoes. They are rich in all major carotenoids and especially lycopene, an antioxidant which is known to fight the free radicals inside the body.

 

It protects the skin from aging, wrinkling through the harmful UV rays of the sun. Tomatoes are known as one of the greatest sources of Vitamin C

 

You can eat the tomatoes in a salad right before your meal. 2-3 medium size tomatoes are enough in a day to maintain a healthy skin.

 

4. Dark Chocolate

Love for chocolates cannot be expected in words? And what happens when we will tell you that dark chocolates are good for your skin too? Don’t you feel it’s like an extra cream over the cake?

It has been found that anti-oxidants, vitamins, and minerals consist in the cocoa powder or cocoa-rich chocolate helps in maintaining a glowing and healthy skin.

 

Dark chocolates have multiple benefits over the skin such as hydrating your skin, protecting it from sun damage and also diminishing wrinkles. Studies also showed that dark chocolates (at least 70% cocoa) not only improves your rough and dry skin but also prevents one from the risk of heart disease.

 

Experts say that dark chocolates are rich in flavonoids which has infinite health benefits so one can consume 30g to 60g of dark chocolate in a day.

 

5. Green Tea

Social Media is trying hard to make people aware of the health benefits of Green Tea. Green Tea not only sheds the extra pounds from the body but also protects the skin from aging and damage. It has a number of benefits for the skin.

Studies showed that drinking one or two cups of green tea per day make our skin produce less sebum, boosts our immune system and reduce the inflammation level etc. As it is rich in antioxidants which helps the body in fighting the free radicals, and cleans the harmful toxins inside the body. It prevents the skin from getting acne and also improves the skin complexion.

A recent study over the number of women proven that drinking Green Tea is also effective in reducing the sun burns nearly 25%. It improves the Skin elasticity, maintains the ph level and improves the dry and rough skin. Green tea is no doubt one of the best foods to eat for healthy skin!!

 

Experts suggest that one should drink one or two cups of green tea in a day and it should replace your regular tea and coffee. Also, the tea should not contain milk as milk can reduce the impact of its powerful antioxidants.

 

In the above article, we have shared with you some necessary food items which are required to maintain a healthy skin. These foods to eat for healthy skin will make you healthy from inside the body.  And if your body is healthy from inside, it will automatically reflect on your face.

 

How to Choose a Breast Implants Size

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How to Choose a Breast Implants Size

How can I decide on the perfect size of my breast implants? It is a question many post themselves before breast enlargement. The size of the implant determines what impression your breasts will do after surgery. Naturally rich or a big change with wow factor, it’s up to you! We hope to simplify your decision by writing a small guide on how to choose the correct size of the implant for its breast augmentation.

Whatever your reason for considering breast implants in Malmö, it’s important that this occasion comes from your own heart. If you are thinking of doing a breast surgery for your own sake, then there is no valuation about which thought is right or wrong. Our goal is to make you feel proud and happy with your breast implants. Your surgeon will act as a support all the way from consultation to after surgery.

 

Think about the purpose of your breast augmentation :

To go to the bottom with the size of breast implants that are right for you, consider why you want to make a breast enlargement. Do you feel that your body is disproportionate? Want to feel a little bit more feminine? Are there any clothes in your closet that could have been both better and nicer? Once you realize what it’s like, just make you decide to enlarge your breasts, so it’s also easier to visualize a size that suits your wishes.

 

Bra-trick :

Which increase is actually right? It can be difficult to translate the different volumes of breast implants to the way they actually look like your body after your breast augmentation. Fortunately, there is an easy way to test it at home!

Put on a relatively loosely sitting bra, such as a sports top. Find a pair of nylon socks in the wardrobe and start filling them with the risk gun. Tie a loose knot, stop the socks in the bra and evaluate the look. Fill or pour rice until you feel satisfied with the size, then measure how many decilitre rice you have in each stump. Assume that a deciliter rice is equivalent to about 100 cc of silicone. When you plan to put your breast implant behind or partially behind the breast muscle, you should add approximately 10 to 20 percent volume to achieve the same size as your rice experiment.

Testing yourself in this way gives an estimate of the size that feels and looks right before the choice of your breast implants. Worth thinking, however, is that all breasts are different, and depending on your natural size and shape, the reliability of the experiment may vary. See it more like a guideline than a benchmark!

 

Look for inspirational images :

Inspired by others and having a target image can help you make a decision for your breast enlargement. What size do you like looking like bodies similar to your own? Is it nice with prominent breasts, or subtly stuffy? What shape appeals to you?

The Internet is your friend during the choice of breast implants. Save images to an appearance that you appreciate, and include the consultation that is done before you apply your breast implants in Malmö. It will help both you and your surgeon because you both see the same desired results in front of you.

But remember! Do not compare yourself with others, inspired instead. This is your body and surgery, you are beautiful as well before after your breast augmentation and can not be compared to anyone else.

 

Talk to your surgeon :

If you choose us at the Aesthetic Center to insert your breast implants in Malmö, we can guarantee that our surgeons are experienced and can safely guide you to your breast enlargement. After careful measurements made by your body, your surgeon will present a range of breast implants that will fit your body and wishes.

Take this opportunity and ask your surgeon any questions you may have in front of your breast augmentation. The main thing is that you feel confident, safe and satisfied with your operation. The surgeon ensures that your body is respected and in mind when selecting the size of your breast implants, and it will serve as a framework that will help you to wander a little bit of the set of choices that are available for a breast surgery.

Together, you can discuss the pros and cons of the different sizes of breast implants that you are considering, and arrive at a decision that will make you feel beautiful. We advise you to listen carefully to your surgeon. At the Esthetics Center we have carried out over 2000 cosmetic breast surgery, and most have been enlargements. Therefore, we are confident in our cause and can support you with our good advice all the way, until after you put your breast implants in Malmö.

Consider the risks of complications :

We would like to start by reminiscing that we at the Aesthetic Center can do our thing and are very careful, so do not worry. Several of our patients have traveled many miles to get the amazing results our world-renowned surgeons deliver. However, one must nevertheless take into account that there is a small risk of complications in breast enlargement. The small risk can be reduced further by your choice of size on your breast implants!

The larger the breast implants, the greater the risk of complications. It is your body that determines the size of the implant it will handle and therefore your surgeon will help you by performing accurate measurements of your chest and chest. Based on your natural volume and breast tissue, the surgeon determines how big breast implants your body will be able to cope with.

Do you choose between two sizes?

A general advice is to choose the larger volume. After a breast enlargement you get used to your new chest quickly, and what felt a bit too big when comparing two breast implants in your hand suddenly feels less after a few months. You will see your new breasts every day, and what at first feels unexpected becomes endless everyday.

We hope that our guide has helped you a little bit on the tricks of your thoughts. Remember, we at Aesthetic Center always have a call or visit if you need someone to think about ideas and thoughts. Why not book an unforeseen consultation, so do we get it from there? Welcome!

https://estetikcentrum.se/

 

Some Important Things to know about Esophagus Cancer

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Who knows that some acid reflux symptoms can end up in such dreadful events? Yes, you heard it rights and more if you know then you will get to know that some common acid reflux if remain in your body for a long time, can end up getting an esophagus cancer.

This is common these days, and if you are worried about having such a thing in your body, then it is obvious. You might get so many symptoms that are associated with esophagus cancer. If you have acid reflux and you are worried about getting the esophagus cancer then here are some of the important things that you should know. So let us get to it –

 How do you get Esophagus cancer?

Well, before we get to cancer, there are many Esophageal Cancer Symptoms that will tell you about it. These all can be dreadful, and you should know all about these symptoms which can help you in some amazing ways. If you ever feel like that you should know why you have esophagus cancer, then you should follow the below-mentioned paragraph.

The cancer is usually caused by the acid in your stomach, and once that acid is spreading, then you can get to see that you are developing ulcers. The ulcers are really bad, and they are the only reason why you developed cancer. If you have ulcers, then you should never ignore them and find a better treatment for that. With all that Foods to Avoid Acid Reflux that we are not eating in the market, we are developing the risks of getting such a thing in our body more rapidly.

Keep all these things in your mind, and you will surely get so many benefits from all that. If you ever feel like that you should get a checkup then go for it. The checkup might cost you a few bucks but your life is valuable, and you will never get it back.

What causes Esophageal Cancer?

There are so many things that can be the cause of Esophageal Cancer, and we all simply ignore them. Being a human, this is our tendency to ignore things that take away our pleasures but keep that in mind that these pleasures can end up taking your life. Be real all the time and keep these things in your mind before you get to it. The things that can be the cause of the cancer are –

  • If you are a regular smoker or you have tobacco, then you can easily develop cancer in your esophagus. It is a really common thing in a smoker life, and you will get it if you are smoking cigarettes daily.
  • If you have some serious condition with the acid reflux, then you are more prone to developing cancer.
  • If you are obese then also your risks of developing the cancer are high.

You should keep that in mind, and if you are feeling anything wrong, then you should consult a doctor right away.

How Painful Sports Hernias Can Be Treated with Chinese Medicine

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Sports, whether it is played in a large stadium or an open patch of land, are known and loved by all. For most people, it is a great pastime, a way to get some much-needed exercise while getting the chance to socialise and make new friends at the same time. Some popular sports such as American Football, Lacrosse or Professional Body Building (to name a few), can be incredibly taxing on the body and the risk of injury is generally quite high. Athletes, particularly those playing at a competitive level, therefore have to try to maximise practice time while avoiding common and particularly painful injuries like sports hernias.

https://unsplash.com/photos/aiI3xtEHK34

But what is a sports hernia? Despite what the name suggests, it is not actually a hernia in the traditional sense, which is why doctors tend to use the term athletic pubalgia instead. A sports hernia is an injury that occurs when a muscle, tendon, or ligament in the groin is torn, and is therefore similar to a sprain. A hernia, meanwhile, is a condition in which one of your organs pushes through and out of the area where the organ is supposed to be.

Sports hernia often occurs in athletes playing sports that use a lot of rapid changes in direction, such as rugby, football, and ice hockey (giving rise to the term “hockey groin” as another name for sports hernia). A sports hernia is characterised by severe pain in the groin area, which can spread to the surrounding area such as the hip muscles. The groin will feel tender and may also have some inflammation or swelling. If the injury is particularly severe, the person suffering from sports hernia will have difficulty getting out of bed or exerting any pressure in the groin area.

Because sports hernia is similar in nature to sprains and other joint injuries caused by overstretching or tearing, typical treatments may involve taking non-steroidal anti-inflammatory drugs. However, these types of medicines do not do much to aid in the healing of the torn ligament; NSAIDs only reduce the swelling and pain sensation. On the other hand, remedies and treatments from a certain country in the East have been used to treat muscle and joint injuries for hundreds if not thousands of years. This article will take a look at some treatments from traditional Chinese medicine that can do a number on a sports hernia and get the player back in the game.

Acupuncture Treatment

Acupuncture is a staple of traditional Chinese medicine, and is probably the most easily recognised. It involves inserting very thin needles into specific areas in the body to achieve certain physiological effects, most commonly to treat muscle or joint pain. The Chinese believe that every person has life energy called Qi or Chi that flows through their body, and that sickness is caused by a disruption to this energy flow. Based on this idea, acupuncture was invented as a way to redirect and restore the flow of Qi in the body.

In a standard acupuncture session, the practitioner first examines the patient and checks their vital signs, making note of anomalies in breathing, the tongue, eyes, and other details. The practitioner also asks the patient about their current ailments and where they are occurring. After this, the main procedure begins. Long and very thin needles – usually with a diameter of less than 1/20th of an inch – are then inserted into certain points on the body called meridians, which are believed to be the pathways of Qi in the body. These needles are then left stuck in the body for about 15 minutes before being removed.

The idea of Qi and energy flow in the body is continually shunned by medical experts. However, despite the scepticism surrounding the procedure, acupuncture does produce noticeable effects towards reducing muscle pain and helping to cure physical injuries like sprains and a sports hernia.

Herbal Medicines

Another effective way to treat sports hernia through traditional Chinese medicine is through the intake of herbal medicines. Herbal therapy in China has been studied and practiced for over two thousand years, and writings about the subject date as far back as the first century BC.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

https://unsplash.com/photos/mRaNok_Ld6s

Unlike typical medicines and synthesised drugs which tend to have side effects, the vast majority of herbal medicines do not. The treatment of sports hernia through herbal medicines is rarely done alone, but is often done in conjunction with acupuncture or other physical therapy. Herbal medicines are not an outright cure to muscle pains, but they assist with the body’s natural ability to heal itself and regenerate damaged tissues. This allows the patient to recover from a sports hernia or other muscle or joint injury much faster. There are a lot of myths surrounding acupuncture, one of the main assumptions being that is painful. This assumption is generally not true because the needles are very thin and not hollowed out much like the usual injection needles used in medicine.

Cupping Therapy

Cupping therapy is another traditional Chinese treatment that is becoming a lot more popular among athletes in recent years. One particular example of this was during the 2016 Summer Olympics in Rio de Janeiro, where many of the competing swimmers, including the legendary Michael Phelps, were found with circular marks on their bodies left by cupping therapy.

The procedure goes like this. Cups are placed on areas on the body where there is muscle pain present. The cups are then removed of air, usually through the use of a small vacuum pump or by placing a candle in the cup (in this method, the burning candle uses up the oxygen in the cup through combustion). The suction on the skin produced by the cups encourages the flow of blood on and around that location, which in turn allows for better circulation of oxygen around the body and encourages the removal of waste products from the blood.

If you play any sport, either for fun or as a profession, injuries like sports hernia can ruin your next couple of weeks or, in severe cases, your career as an athlete. And although Western medicine can do the job quite well, it can oftentimes become very expensive or leave unwanted side effects that can turn into bigger problems later on. In such a case, traditional Chinese therapies may just have what you need to cure what ails you, so you can get back in the game and keep playing the sports you love.

foods to eat for healthy and glowing skin

Foods to Eat for Healthy Skin

In order to maintain the health of your skin, outer care is not enough. Healthy skin comes from a healthy diet. Nutrition is important to maintain the inner balance of the body. So today, we are going to uncover the best foods to eat for healthy skin.

 

Many pieces of research showed that our skin reflects the things we eat. An unhealthy diet not only damages our internal organs such as liver and heart but also makes us look aged even before the time.

 

Hence, it is important to include the healthy food items in order to maintain a healthy skin. Through this article, we are going to share with you some of such food items and also let you know their role in maintaining the health of your skin. So with the help of the best Skin specialist in Jaipur, we have managed to bring you a list of best skin friendly foods!

 

5 Best Foods to Eat for Healthy Skin

1.   Avocados

Whenever we talk about healthy skin, the first name came to our mind is Avocado. Avocados consist of many healthy fats which are essential to maintaining a flexible and moisturized skin.

Research showed the more intake of healthy fat results in more flexible and glowing skin.

foods to eat for healthy skin

Avocados also help in keep you looking younger as the compounds found in Avocados are known to protect the skin from the harmful UV rays.

keeping

Do you know that besides the above healthy fats and compounds, they are also considered as one of the greatest sources of Vitamin E and Vitamin C?

Which means it also works as an antioxidant and helps in protecting your cells from damage can cause by free radicals.

Avocado is also rich in fiber which means it prevents constipation by maintaining a healthy digestive system inside the body. People suggest that one Avocado per day is essential to maintain a healthy fat inside the body.

 

2. Sweet Potatoes

The second item in our list of best foods to eat for healthy skin is Sweet Potato. Well, you might have heard about sweet potatoes helpful in losing weight. But did you know that Sweet Potatoes also contributes towards maintaining a healthy skin?

Like Vitamin C and E, Vitamin A is also essential to maintain a healthy skin and also good for eyes. And Sweet potatoes are rich in fiber, Potassium and Vitamin A. They are known as an excellent source of Vitamin A.

 

In order to maintain the essential nutrients inside the sweet potato, it is recommended to bake them instead of boiling. You can lose the water-soluble nutrients from them by boiling.

 

100 to 300 grams of Sweet potato can be eaten in a day and enough to give you enough Vitamin A inside your body.

 

3. Tomatoes

No one can be unaware of the health benefits of the Tomatoes. They are rich in all major carotenoids and especially lycopene, an antioxidant which is known to fight the free radicals inside the body.

 

It protects the skin from aging, wrinkling through the harmful UV rays of the sun. Tomatoes are known as one of the greatest sources of Vitamin C

 

You can eat the tomatoes in a salad right before your meal. 2-3 medium size tomatoes are enough in a day to maintain a healthy skin.

 

4. Dark Chocolate

Love for chocolates cannot be expected in words? And what happens when we will tell you that dark chocolates are good for your skin too? Don’t you feel it’s like an extra cream over the cake?

It has been found that anti-oxidants, vitamins, and minerals consist in the cocoa powder or cocoa-rich chocolate helps in maintaining a glowing and healthy skin.

 

Dark chocolates have multiple benefits over the skin such as hydrating your skin, protecting it from sun damage and also diminishing wrinkles. Studies also showed that dark chocolates (at least 70% cocoa) not only improves your rough and dry skin but also prevents one from the risk of heart disease.

 

Experts say that dark chocolates are rich in flavonoids which has infinite health benefits so one can consume 30g to 60g of dark chocolate in a day.

 

5. Green Tea

Social Media is trying hard to make people aware of the health benefits of Green Tea. Green Tea not only sheds the extra pounds from the body but also protects the skin from aging and damage. It has a number of benefits for the skin.

Studies showed that drinking one or two cups of green tea per day make our skin produce less sebum, boosts our immune system and reduce the inflammation level etc. As it is rich in antioxidants which helps the body in fighting the free radicals, and cleans the harmful toxins inside the body. It prevents the skin from getting acne and also improves the skin complexion.

A recent study over the number of women proven that drinking Green Tea is also effective in reducing the sun burns nearly 25%. It improves the Skin elasticity, maintains the ph level and improves the dry and rough skin. Green tea is no doubt one of the best foods to eat for healthy skin!!

 

Experts suggest that one should drink one or two cups of green tea in a day and it should replace your regular tea and coffee. Also, the tea should not contain milk as milk can reduce the impact of its powerful antioxidants.

 

In the above article, we have shared with you some necessary food items which are required to maintain a healthy skin. These foods to eat for healthy skin will make you healthy from inside the body.  And if your body is healthy from inside, it will automatically reflect on your face.

 

Dental Implants

How Long Do Dental Implants Last?

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A dental implant is a surgically positioned titanium post that serves as a tooth root. The denture is put beneath the gum line to allow the dentist to bridge the area or mount a replacement tooth. Dental implants do not anchor on other teeth like bridges. This means that the dentures preserve the jawbone.

One of the most commonly asked questions is how long dental implants last. To understand this question, one first needs to get the components of the implant. A dental implant is made of three parts. The implant is the titanium post which is placed into the jawbone surgically. The second part is the abutment which is attached to the implant. It holds the crown in position. The crown is normally fastened to the abutment. It is the part that looks like the natural tooth. Seeing the structure, the crown and the abutment are the most susceptible parts to damage than the implant.Continue reading

10 Gym Etiquette Rules That People Often Break

10 Gym Etiquette Rules That People Often Break

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Working out is a great way of making life a better place.

While the gym is believed to provide the perfect atmosphere that motivates you to work hard and not fall weak, this is not always the case.

The gym is a great place to work out for achieving the goals you have for your physique, we agree to that. However, there always are people who just make it a little tough.

We are talking about the people who fail to understand that each and every place has a list of unsaid rules one has to follow and it is not appropriate to ignore those rules.

10 Gym Etiquette Rules That People Often Break

10 Gym Etiquette Rules That People Often Break

A gym is a place where people grunt all the time as they lift up heavyweights, the sweaty smell is always in the air, and loud thudding noises are always on your ears. These are enough things to distract you but some people just do not understand the basic concept of it. Here is a list I have made of 10 etiquettes some people chose to ignore while they are in a gym.

#01 – Be aware of your surroundings

Gym can be a risky place if you are not aware of your surroundings. Always be alert to everything going on near you. You never know but accidents can happen anytime. The best aid to this is to keep your mind alert and escape the unfortunate.

#02 – Ask first

Do not directly jump on the machine you want to use when you see someone getting up from it. It is inappropriate and very rude. Besides, it can be very dangerous at times. The sudden action of yours can cause a problem when you un-announcing interrupt someone and they lose their balance. This can be a cause of a major accident and I am sure you definitely will not want that.

#03 – Wipe the bench

Have you been in that situation when someone used a bench before you while you were waiting to use it? Did you notice yourself cringing when you found out that the bench was all wet with the sweat of that other person? Now you could relate to me when I say how creepy that is. This is one of the worst things you can do in a gym because believe me; no one will enjoy exercising in your sweat. Wipe up the bench after you are done and don’t break the code, it doesn’t feel nice.

#04 – Don’t be sick around

everyone falls sick and that is completely fine. You are allowed to miss gym on certain occasions and sickness is the one. Do not go to the gym if you are not well. No one wants you to come and sneeze or cough around him or her. Take a day off and stay at your place. No one else wishes to receive the germs from you, they are happy being in their own place and suddenly do not require your germs.

Read More – Essential Tips for Staying Healthy While Traveling

#05 – Don’t leave your towel

The grossest thing you can do in the gym is to force someone else to pick up your sweat-filled towel. Believe me, no one would ever want to do it and you are the sinner if you are making someone else do it for you. Keep your towel at the appropriate place so that it does not become a point of discomfort for others. This is an important rule and it is necessary that you follow this one. No one is going to come up to you and ask it to do yourself because it will sound rude, but if they did, well you are not going to be happy about it.

#06 – Stick to the time limit

If you are working out on a cardio machine, it is important that you keep a check on the time and do it as per your designated time limit. There are two impacts if you do not follow this rule. First is that your body might not require the amount of exercise you are doing and this can be a little harmful. Second, you are making the others waiting for too long.

#07 – Keep the equipment back

Equipment like dumbbells, mats, skipping ropes etc. should be kept back after you are done using them. Although it doesn’t look nice when you leave the objects laying anywhere after you have used them, these little or sometimes big objects can cause severe accidents too. A dumbbell lying on the floor can easily get a hold on anyone’s feet and that is enough to make him or her fall very badly. They can also create a distraction for the people who are typically engrossed in their workouts.

#08 – Stop chit chatting

The gym is the place where people come with an ambition of working out and not of making new conversations with people. While it can be an objective for you, it might not be for others. Avoid doing so in order to maintain the workout need. If you want to have conversations and if you wish to make new friends, go out to a park or a club, you will surely have a lot of conversations and new connections there.

#09 – Don’t throw the weight down

While it can look a sign of hard work to you, this surely looks very disrespecting to others. Throwing the weight you and several other people in the gym use is not something you should do as this might hurt someone else’s feelings. The gym freaks and fitness enthusiasts respect the equipment very much and this is not the way to behave in the gym. Besides, the sound it makes is terrible and it can distract so many people.

#10 – Selfies

Its high time and people should realize by now that taking a selfie while you and others workout is not attractive. No one is interested in knowing how well or bad you look in the gym, you are there to work out and not to win a beauty competition. Simply never make such mistakes in the gym.

This trend needs to end now, it has been a very long time and it is not at all impressive.

15 Miracle Foods to Avoid Cancer for Life

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Our health is directly affected by our eating habits. Improper or unhealthy diet may lead or increase the risk of many chronic diseases like cancer, diabetes, etc. In this article, we will be looking into the list of 15 Foods to Avoid Cancer permanently. Anti-cancer diet is always a suggested strategy to prevent and lower the risk of cancer. Check the complete list of anti-cancer diet below, note that these foods prevent cancer and not cure it but they can be really very helpful in preventing cancer permanently. I have researched well with the best cancer specialist in Jaipur to compile this list of best foods to avoid cancer.

Best Foods to Prevent Cancer

Carrots

cancer fighting foodscancer fighting foods

The higher the consumption level of carrots, the lower the risk of getting diagnosed with certain types of cancer. For example, the high consumption of carrots can lower the risk of stomach cancer by 26%. Also, a person with a high consumption level of Carrots has 18% fewer chances of catching prostate cancer. Carrot is also advantageous in preventing Lung Cancer. As we all know that Lung Cancer is one of the most common cancer types in India and the world too, but through Carrots, we can decrease the Lung cancer chances by a considerable number. According to the studies, a person who doesn’t eat carrot is three times more prone to get caused by Lung Cancer compared to the person who consumes one carrot in a week. So, we can conclude that carrot is an essential attribute of diet, therefore, add it to your menu to prevent Lung Cancer, Stomach Cancer, Prostate Cancer, and many others.

 

Berries

foods to avoid cancer

Berries possess an excellent percent of anthocyanins in it, which is handy in preventing certain types of Cancer. The studies and experiments show that the consumption of Berries can lower the risk of spreading and growth of cancer. So, the inclusion of one or two berries in the diet would decrease the cancer growth.

 

Broccoli

foods to avoid cancer for life

Broccoli is full of sulforaphane. Sulforaphane is the plant attribute which we get from the cruciferous vegetables, and it also possesses the anti-cancer properties. Sulforaphane has given results in reducing the number and size of blood cancer cells by 75%. Other than this, Broccoli has the capability of reducing the tumor and cells of prostate cancer by more than 50%. Also, the high intake of cruciferous vegetables will lower the risk of colorectal and colon cancer. Therefore, eat Broccoli, once or twice a week.

 

Cinnamon

cancer avoiding foods

Cinnamon is one of the suggested food items for Cancer prevention. Cinnamon is handy in reducing blood sugar and eases inflammation. According to the test tube tests and animals tests, Cinnamon is helpful in controlling the spread of cancer cells by either blocking them or by eliminating them. Hence, the addition of 2-4 gram of Cinnamon (that is 1/2–1 teaspoon) in the daily diet will work for you.

 

Olive Oil

foods to avoid cancer permanently

The studies and research say that the higher the consumption of Olive Oil, the lower the chances of getting certain types of cancer. The researchers, says that a woman can lower the risk of Breast Cancer by 68% if she consumes a well maintained Mediterranean diet with olive oil. So, switch all the other oils with Olive oil for better health results. Olive Oils are rich with immense health advantages.

 

Flaxseed

best foods to avoid cancerbest foods to avoid cancerbest foods to avoid cancer

Flaxseed is one of the essential attributes of your diet. Flaxseeds provide the most needed fiber to the body which helps in preventing and killing the cancer cells. Apart from fibers, Flax Seeds is rich in omega-3s and lignans which works as the protective shield for cancer. Flaxseed is best useful for Breast Cancer, Prostate Cancer, and Colorectal Cancer. Therefore, add 10 grams of Flaxseeds to your daily diet for healthy results. You can consume flax seeds by blending it with smoothies, or by adding it to the baked goods, or by sprinkling it over the cereals and yogurt.

 

Turmeric

top foods to avoid cancer

This spice is known for its antioxidant properties. Curcumin possesses the anti-inflammatory, antioxidant and anticancer properties. The types of cancer which can be prevented by the help of Turmeric are breast cancer, gastrointestinal cancer, lung cancer, and skin cancer. Therefore, consume 1 to 3 grams of turmeric per day (1/2–3 teaspoons). The combination of Turmeric and Black Pepper improves the absorption level of the body. Turmeric is the best food to avoid cancer and other infections.

 

Citrus Fruits

foods to prevent cancer

Citrus fruits like lemons, limes, grapefruits, and oranges are handy in avoiding cancer. The regular consumption of Citrus Fruits in a good amount can help you avoid different types of cancer like digestive and upper respiratory tract Cancer, pancreatic cancer, stomach cancer. The study and experiments show that the risk of mouth, throat, lung, and stomach cancer can be reduced by 50% with the proper healthy consumption of Citrus Fruits. Citrus Fruits is useful in the prevention of esophageal cancer.

 

Fatty Fish

the best foods to avoid cancerthe best foods to avoid cancer

Some of the research suggests that eating one fish in a week will be helpful in reducing the risk of different types of cancer. The more you eat the fishes, the lower the possibility of getting digestive tract cancer. There are different fatty fishes like salmon, mackerel, and anchovies which provide the necessary nutrients to the body like vitamin D and omega-3 fatty acids. Vitamin D reduces the risk of cancer whereas Omega-3 Fatty Acids helps in blocking the development and spreading of cancer cells.

 

Tomatoes

Lycopene is the compound found in Tomatoes which possess the anti-cancer properties. Also, the strong reddish color to the Tomatoes is given by the Lycopene. It is suggested to eat raw or cooked tomatoes to lower the risk of Prostate Cancer. So, add one or two serving of tomatoes to your daily diet to avoid cancer.

 

Garlic

Garlic contains allicin which is helpful in reducing the risk and development of cancer cells. Doctors suggest adding 2-5 grams of garlic to your daily food to avoid cancer for life!

 

Green Tea

Green Tea is most beneficial for the Breast Cancer patients. The regular consumption of Green Tea lowers the risk of getting caused by the Breast Cancer Cells. Green Tea provides phytochemicals to the body which carries a type of anti-cancer property. So, make a habit of drinking one or two cups of Green Tea Daily. It is one of the best food to avoid breast cancer.

 

Whole Grains

Whole Grains provides the most needed fibers, vitamins, and protein to the body. So, add Whole Grains like quinoa, barley, oats, amaranth, brown rice, whole wheat to your diet for the best results.

There are 15 Foods to avoid Cancer for Life. The research on this still going on to decide the best diet plan to prevent cancer for life. Although these foods items can provide you with the best result in reducing the cancer risk. For any query, you may connect to us via comments.

 

 

 

 

 

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