Stomach diseases can cause many diseases and diseases. What happens due to stomach disorders and what is the treatment for them? Some simple remedies by which we can be healthy
Some common stomach diseases are acidity, gum and ulcers. Know about their causes, symptoms, treatment and remedies. Also know how we can avoid these diseases by doing Yoga and making changes in our emotions …
The acid or acid formed in our stomach works to digest the food which we eat, but many times it does not have enough food in the stomach to digest or acid becomes more than the required amount. In this case, acidity or acidity becomes a problem. It is also commonly called heart prick or heartburn. Consumption of fatty and spicy food is usually the main reason for acidity. This type of food is difficult to digest and stimulates acid-producing cells to make more acid than necessary.
Drink water immediately after getting up in the morning. Acid and other non-essential and harmful things can be taken out of the body through this water overnight, made from stomach.
Fruits: Include banana, watermelon, papaya and cucumber in the daily diet. Watermelon juice is also very effective in treating acidity.
If someone is complaining of acidity, drinking coconut water gives them much comfort. Ginger: By using ginger in the food, the digestive tract is better and it can prevent irritation.
Milk completely neutralizes the acidic effects of food and relaxes the body. Before taking milk as a treatment for acidity, consult a doctor before taking milk, as milk may increase acidity in some people.
Consumption of beans, beans, pumpkins, cabbage and carrots helps in preventing acidity. Cloves: If a clove is kept in the mouth for a while, it provides relief in acidity. Clove juice, when combined with the saliva of the mouth, reaches the stomach, it provides much comfort.
Food rich in carbohydrate such as rice is helpful in preventing acidity, because due to such food, low amounts of acid in the stomach are formed.
It should be done two to three hours before sleeping. This will ensure that food is completely digested. This will improve your health.
Regular exercises and meditation exercises maintain balance of the stomach, digestive system and nervous system.
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