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In order to maintain the health of your skin, outer care is not enough. Healthy skin comes from a healthy diet. Nutrition is important to maintain the inner balance of the body. So today, we are going to uncover the best foods to eat for healthy skin.
Many pieces of research showed that our skin reflects the things we eat. An unhealthy diet not only damages our internal organs such as liver and heart but also makes us look aged even before the time.
Hence, it is important to include the healthy food items in order to maintain a healthy skin. Through this article, we are going to share with you some of such food items and also let you know their role in maintaining the health of your skin. So with the help of the best Skin specialist in Jaipur, we have managed to bring you a list of best skin friendly foods!
Whenever we talk about healthy skin, the first name came to our mind is Avocado. Avocados consist of many healthy fats which are essential to maintaining a flexible and moisturized skin.
Research showed the more intake of healthy fat results in more flexible and glowing skin.
Avocados also help in keep you looking younger as the compounds found in Avocados are known to protect the skin from the harmful UV rays.
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Do you know that besides the above healthy fats and compounds, they are also considered as one of the greatest sources of Vitamin E and Vitamin C?
Which means it also works as an antioxidant and helps in protecting your cells from damage can cause by free radicals.
Avocado is also rich in fiber which means it prevents constipation by maintaining a healthy digestive system inside the body. People suggest that one Avocado per day is essential to maintain a healthy fat inside the body.
The second item in our list of best foods to eat for healthy skin is Sweet Potato. Well, you might have heard about sweet potatoes helpful in losing weight. But did you know that Sweet Potatoes also contributes towards maintaining a healthy skin?
Like Vitamin C and E, Vitamin A is also essential to maintain a healthy skin and also good for eyes. And Sweet potatoes are rich in fiber, Potassium and Vitamin A. They are known as an excellent source of Vitamin A.
In order to maintain the essential nutrients inside the sweet potato, it is recommended to bake them instead of boiling. You can lose the water-soluble nutrients from them by boiling.
100 to 300 grams of Sweet potato can be eaten in a day and enough to give you enough Vitamin A inside your body.
No one can be unaware of the health benefits of the Tomatoes. They are rich in all major carotenoids and especially lycopene, an antioxidant which is known to fight the free radicals inside the body.
It protects the skin from aging, wrinkling through the harmful UV rays of the sun. Tomatoes are known as one of the greatest sources of Vitamin C
You can eat the tomatoes in a salad right before your meal. 2-3 medium size tomatoes are enough in a day to maintain a healthy skin.
Love for chocolates cannot be expected in words? And what happens when we will tell you that dark chocolates are good for your skin too? Don’t you feel it’s like an extra cream over the cake?
It has been found that anti-oxidants, vitamins, and minerals consist in the cocoa powder or cocoa-rich chocolate helps in maintaining a glowing and healthy skin.
Dark chocolates have multiple benefits over the skin such as hydrating your skin, protecting it from sun damage and also diminishing wrinkles. Studies also showed that dark chocolates (at least 70% cocoa) not only improves your rough and dry skin but also prevents one from the risk of heart disease.
Experts say that dark chocolates are rich in flavonoids which has infinite health benefits so one can consume 30g to 60g of dark chocolate in a day.
Social Media is trying hard to make people aware of the health benefits of Green Tea. Green Tea not only sheds the extra pounds from the body but also protects the skin from aging and damage. It has a number of benefits for the skin.
Studies showed that drinking one or two cups of green tea per day make our skin produce less sebum, boosts our immune system and reduce the inflammation level etc. As it is rich in antioxidants which helps the body in fighting the free radicals, and cleans the harmful toxins inside the body. It prevents the skin from getting acne and also improves the skin complexion.
A recent study over the number of women proven that drinking Green Tea is also effective in reducing the sun burns nearly 25%. It improves the Skin elasticity, maintains the ph level and improves the dry and rough skin. Green tea is no doubt one of the best foods to eat for healthy skin!!
Experts suggest that one should drink one or two cups of green tea in a day and it should replace your regular tea and coffee. Also, the tea should not contain milk as milk can reduce the impact of its powerful antioxidants.
In the above article, we have shared with you some necessary food items which are required to maintain a healthy skin. These foods to eat for healthy skin will make you healthy from inside the body. And if your body is healthy from inside, it will automatically reflect on your face.
Our health is directly affected by our eating habits. Improper or unhealthy diet may lead or increase the risk of many chronic diseases like cancer, diabetes, etc. In this article, we will be looking into the list of 15 Foods to Avoid Cancer permanently. Anti-cancer diet is always a suggested strategy to prevent and lower the risk of cancer. Check the complete list of anti-cancer diet below, note that these foods prevent cancer and not cure it but they can be really very helpful in preventing cancer permanently. I have researched well with the best cancer specialist in Jaipur to compile this list of best foods to avoid cancer.
The higher the consumption level of carrots, the lower the risk of getting diagnosed with certain types of cancer. For example, the high consumption of carrots can lower the risk of stomach cancer by 26%. Also, a person with a high consumption level of Carrots has 18% fewer chances of catching prostate cancer. Carrot is also advantageous in preventing Lung Cancer. As we all know that Lung Cancer is one of the most common cancer types in India and the world too, but through Carrots, we can decrease the Lung cancer chances by a considerable number. According to the studies, a person who doesn’t eat carrot is three times more prone to get caused by Lung Cancer compared to the person who consumes one carrot in a week. So, we can conclude that carrot is an essential attribute of diet, therefore, add it to your menu to prevent Lung Cancer, Stomach Cancer, Prostate Cancer, and many others.
Berries
Berries possess an excellent percent of anthocyanins in it, which is handy in preventing certain types of Cancer. The studies and experiments show that the consumption of Berries can lower the risk of spreading and growth of cancer. So, the inclusion of one or two berries in the diet would decrease the cancer growth.
Broccoli
Broccoli is full of sulforaphane. Sulforaphane is the plant attribute which we get from the cruciferous vegetables, and it also possesses the anti-cancer properties. Sulforaphane has given results in reducing the number and size of blood cancer cells by 75%. Other than this, Broccoli has the capability of reducing the tumor and cells of prostate cancer by more than 50%. Also, the high intake of cruciferous vegetables will lower the risk of colorectal and colon cancer. Therefore, eat Broccoli, once or twice a week.
Cinnamon
Cinnamon is one of the suggested food items for Cancer prevention. Cinnamon is handy in reducing blood sugar and eases inflammation. According to the test tube tests and animals tests, Cinnamon is helpful in controlling the spread of cancer cells by either blocking them or by eliminating them. Hence, the addition of 2-4 gram of Cinnamon (that is 1/2–1 teaspoon) in the daily diet will work for you.
Olive Oil
The studies and research say that the higher the consumption of Olive Oil, the lower the chances of getting certain types of cancer. The researchers, says that a woman can lower the risk of Breast Cancer by 68% if she consumes a well maintained Mediterranean diet with olive oil. So, switch all the other oils with Olive oil for better health results. Olive Oils are rich with immense health advantages.
Flaxseed
Flaxseed is one of the essential attributes of your diet. Flaxseeds provide the most needed fiber to the body which helps in preventing and killing the cancer cells. Apart from fibers, Flax Seeds is rich in omega-3s and lignans which works as the protective shield for cancer. Flaxseed is best useful for Breast Cancer, Prostate Cancer, and Colorectal Cancer. Therefore, add 10 grams of Flaxseeds to your daily diet for healthy results. You can consume flax seeds by blending it with smoothies, or by adding it to the baked goods, or by sprinkling it over the cereals and yogurt.
Turmeric
This spice is known for its antioxidant properties. Curcumin possesses the anti-inflammatory, antioxidant and anticancer properties. The types of cancer which can be prevented by the help of Turmeric are breast cancer, gastrointestinal cancer, lung cancer, and skin cancer. Therefore, consume 1 to 3 grams of turmeric per day (1/2–3 teaspoons). The combination of Turmeric and Black Pepper improves the absorption level of the body. Turmeric is the best food to avoid cancer and other infections.
Citrus Fruits
Citrus fruits like lemons, limes, grapefruits, and oranges are handy in avoiding cancer. The regular consumption of Citrus Fruits in a good amount can help you avoid different types of cancer like digestive and upper respiratory tract Cancer, pancreatic cancer, stomach cancer. The study and experiments show that the risk of mouth, throat, lung, and stomach cancer can be reduced by 50% with the proper healthy consumption of Citrus Fruits. Citrus Fruits is useful in the prevention of esophageal cancer.
Fatty Fish
Some of the research suggests that eating one fish in a week will be helpful in reducing the risk of different types of cancer. The more you eat the fishes, the lower the possibility of getting digestive tract cancer. There are different fatty fishes like salmon, mackerel, and anchovies which provide the necessary nutrients to the body like vitamin D and omega-3 fatty acids. Vitamin D reduces the risk of cancer whereas Omega-3 Fatty Acids helps in blocking the development and spreading of cancer cells.
Tomatoes
Lycopene is the compound found in Tomatoes which possess the anti-cancer properties. Also, the strong reddish color to the Tomatoes is given by the Lycopene. It is suggested to eat raw or cooked tomatoes to lower the risk of Prostate Cancer. So, add one or two serving of tomatoes to your daily diet to avoid cancer.
Garlic
Garlic contains allicin which is helpful in reducing the risk and development of cancer cells. Doctors suggest adding 2-5 grams of garlic to your daily food to avoid cancer for life!
Green Tea
Green Tea is most beneficial for the Breast Cancer patients. The regular consumption of Green Tea lowers the risk of getting caused by the Breast Cancer Cells. Green Tea provides phytochemicals to the body which carries a type of anti-cancer property. So, make a habit of drinking one or two cups of Green Tea Daily. It is one of the best food to avoid breast cancer.
Whole Grains
Whole Grains provides the most needed fibers, vitamins, and protein to the body. So, add Whole Grains like quinoa, barley, oats, amaranth, brown rice, whole wheat to your diet for the best results.
There are 15 Foods to avoid Cancer for Life. The research on this still going on to decide the best diet plan to prevent cancer for life. Although these foods items can provide you with the best result in reducing the cancer risk. For any query, you may connect to us via comments.
