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Here i will be sharing my experience of how i have lost my weight in the lockdown while all the gyms were closed. I tried various kinds of exercises which could help me in reaching my goal and I found these 7 Exercises very effective.
Walking: Walking helps you in burning calories and losing weight. Regular walking is the best exercise you can do at home to lose weight and be healthy. On an Average you must walk for upto 5KM which is 45min to 1 Hour of fast walking.
Push Up: Push ups are the most wonderful exercise to work your whole body particularly your chest. Place your hand on the sides of your chest and support your body weight on your hand while lying face down. Now lift your body up as a single unit and lower it back to the starting position by ending the elbow.
Bridge: This is a simple exercise you can do at home. Lie down at your back and bend your knees with your feet on the ground. Then lift your hip up and lower it back to the normal position. And repeat it at least 10 times.
Squats: This is the best exercise for beginners and also for advanced level training. Start with your feet at the same distance as the shoulder. Then lower your hip as you are sitting on the chair make sure that the keen stays in line with the ankle. Come back to the starting position and repeat.
Skater jumps: This is a good cardiovascular exercise and a simple leg exercise at home to get into a semi squat position. Then leap to one side and land on the leg whose side you are jumping to and repeat the same on the other side.
Jump Ropes: This is one of the most easy cardio exercises at home. You can begin with a simple set of jump ropes and then move on to the more complex arm patterns and type of skipping such as double unders.
Walking lunges: Lunges are great muscle exercise for legs. It also works on your core. Start with your feet together. Take one big step with your right leg. Then lower the knee of the left leg and bring back to the floor. Bring the knee back to the starting point and repeat it in the opposite direction.
Here is A pro Tip for you all who want to lose weight at home. There is an App Named FitsApp where you can book an online live fitness session. There will be a dedicated trainer who will be helping you out throughout the session which will give a boost up your workout session and also you book a fitness trainer at home.
Though there are hundreds of knee wraps available out there that you can choose from but choosing the best one that fits you perfectly is somewhere tricky. There are some considerations that you should consider before you choose the right cold therapy system. After all, it is difficult to know how it will work and help you to get relief from pain and inflammation.
Have a look at these considerations:
As we all know that we want a cold pack that stays cold the last long after you get out these from the freezer. Apart from that, we also consider the duration of the time that the gel takes to activate and freeze. And it also needs to be taken into consideration how the cold temperature gets distributed around the wrap.
Compression is one of the crucial factors that help in creating flexibility and stability. There should be a balance between both flexibility and stability. The knee pad should be able to provide enough stability as well as compression without compromising your movement. It means you can easily move around without worrying about anything.
As you are already in pain, you don’t want to be to feel discomfort. Therefore you should buy Breg Kodiak cold therapy system with knee pad with great comfort. Choose a cold therapy system with the knee pad that is highly effective as well as comfortable. Choose the right cold therapy knee pad that comes with the ergonomic design that is not just comfortable to wear but as well as that is easy to wear. Apart from that while buying a cold therapy system, you should be aware of the belts, and straps, it should be highly comfortable. Make sure the strap or the belts should not be irritating and chafe. So, when it comes to buying a knee pad, make sure you should look at the design of it that is highly comfortable.
Cost is also an important factor that one has to consider. No one in the entire world does not want to save money therefore when it comes to buying any item, cost plays an important role. Should you choose to get a cold therapy system with knee wrap that is cheap or should you look for the quality? It is recommended you buy a quality therapy system that is lower in cost. Choose from the right knee pad from various range of available knee pads that can provide you cold therapy for a long time.
Of course, durability is one of the most important factors that need to be taken into consideration when it comes to buying a cold therapy system. A quality cold therapy system is highly durable and it lasts for many years. You should look for the right therapy system that can bear the everyday wear and tear. The gel pack should be highly durable as well as it is resistant to punctures.
Before you buy any cold therapy system with a knee pad, make sure you read all the details well as well as get information about it as much as it is possible. The Breg Kodiak cold therapy system with knee pad is the most efficient and versatile cold therapy system by the Breg. It is highly comfortable to wear. The compact design makes it a perfect option to use in hospitals as well as in clinics. When it comes to recovering your knee after an injury or surgery, cold therapy plays an important role. Now, this can easily be done with the help of this cold therapy system. Have a look at the several features of the Kodiak cold therapy system.
These are the things that make this cold therapy system an ideal system to recover soon with ease.
Mahatma Gandhi once said, “It is health that is real wealth and not pieces of silver and gold.” When we learn our father of the nation proclaimed the importance of the invaluable asset i.e. Health, there’s nothing much left to say.
Staying healthy is not a choice. It is the only way you can live a happy and fulfilled life. You may be stressed, angry, and tired of struggling in key aspects of your life and all of it can adversely affect your health. Does that mean, you leave it all and escape? No, that is not the solution and you know it. You want to be responsible and uphold your duties towards others as well as yourself. You need to work on your health to handle challenges with a strong, positive approach to life. Continue reading
A good number of people have at some point in their lives struggled with weight. Shedding weight can be both easy and challenging. However, it’s all about attitude. With the right mindset and tact, you can shed up to in a month’s time. A person’s body weight gives people confidence and love for self not to mention the numerous health benefits.
The amount of weight an individual can lose is determined by their efforts and genetic constitution. An individual can lose weight through physical exercise and nutrition\diet. Here are daily practices that will help you sustainably lose weight in a month.Continue reading
Since the novel coronavirus is exploding across the globe, public health agencies of all nations have started testing that was made available lately. PCR-based tests are being conducted in hospitals and health centers globally and companies are ramping up production of test kits in recent weeks. However, due to the shortage of test kits, the healthcare industry is finding it difficult to fight back the deadly virus and keep the citizens safe.
Major commercial laboratories are putting in their efforts, drive-up testing sites are being set up in various places, and various tests have got approved as per the emergency rules set by Food and Drug Administration. However, for the individuals who are getting tested have to wait and have patience since the reports come- the test result doesn’t take hours, but actually days. And during this, most people are confused about where they must quarantine themselves or not because they have no clue whether the reports are going to be positive or negative.Continue reading
#Workfromhome is not as easy as it may seem for the first few days of the lockdown. It is time to respect the efforts of freelancers who mostly work from home. One may find sitting at home interesting when there are no restrictions on stepping out. But when it comes to an “official lockdown state,” it becomes quite difficult to keep yourself in. Quarantine not only restricts our physical movement but can also impact many mentally.Continue reading
Yes, the two modalities are completely different. Even though both the therapies involved in the placing of magnets on the body, Biomagnetism uses two magnets of opposite charges placed in very specific pair combinations on the body whereas Magnetic Therapy is applied by practitioners with usually only one magnet placing in one direction or polarity based upon two guiding concepts: 1) South Pole side acts as analgesic and 2) North Pole side acts as anti-inflammatory. The magnetic fields used for this purpose are mostly of low intensity (between 100 to 500 gauss) and are applied for longer periods of time, hours or days, in areas that show specific symptoms such as pain, inflammation or other.Continue reading
After a bike injury 10 years ago, Ayush, a professional racer got arthritis in his right knee. As the knee pain progressed, Ayush had to give up racing as walking and running became harder. His knee doctor in Bangalore advised him to undergo knee replacement surgery.
Getting a knee surgery is a major life event as you have to submit a few months to pain after the operation, limited movements and rehabilitation. And like any knee surgery, it’s important to know the risks and benefits carefully of knee replacement. Before that let’s understand who can get a knee replacement done?
A knee replacement is the most effective treatment for knees. People who went to this surgery are able to do their daily activities comfortably without feeling any pain. Research also showed that knee replacement surgery has a 95 % success rate in most patients.
Pain Relief: Knee operation like knee replacement surgery, knee arthroscopy, and knee cap surgery can reduce excruciating and chronic knee pain experienced while walking, running, standing, or even when you are sitting or lying down. Knee operation efficiently alleviates knee pain.
Smooth and improved mobility: Knee pain is responsible for preventing you from walking long distances. Total knee replacement can increase mobility and reduce pain in people who have an injured or arthritic knee joint. Knee replacement surgery improves mobility by relieving you from knee pain, arthritis joint stiffness and easing daily activities such as walking, climbing stairs, standing and sitting.
Better treatment response: Even if the initial days after the TKR surgery is painful, it may be a good option if chronic inflammation and swelling don’t reduce with rest, anti-inflammatory medications, lubricating injections, and physical therapy. Research suggests that long term use of some types of medications, especially opioid pain relievers, can cause complications like addiction and physical dependence. Knee implant surgery or knee transplant surgery reduces the need for medications, physical therapy, and other surgeries.
Minimally Invasive Surgery: Knee Replacement surgery or knee arthroplasty can also be performed with a minimally invasive technique. During minimally invasive surgery, a small incision is made for the surgery around (8-10cm). This means your recovery time will be faster than other conventional knee surgeries. Upon knee doctor’s advice, you may resume normal activities in 2-3 months.
Joint replacement and knee replacement carry the same risks and complications as other major surgeries, for example-like a chance of infections or blood clots. Common risks of knee replacement surgery are:
Any surgical wound is susceptible to bacterial infection. You should take proper care of the wound to avoid signs of infection. Watch out for the following signs of infections:
If an infection arises, call your doctor immediately
Although, bleeding during and after surgery is considered to be normal, if you lose too much blood during the surgery you may need a transfusion.
The blood clot is one of the major complications of knee surgery. If surgery damages a blood vessel or you can’t move for several days after the procedure, a blood clot may form.
So, you have had your knee replacement surgery and now you are spending a lot of time thinking about your recovery. Questions like “when can I resume my regular activities?”, “What are the do’s and don’ts after the surgery?’’ and “What lifestyle should I follow after my knee surgery?’ And so on. We at CureConsult understand your need to get the right information on surgery, recovery, lifestyle after knee surgery and complications, and we are going to offer you some ‘must-know” info (including complications) on what to expect after your knee replacement surgery
Pain and Swelling: Every person and every joint is different. Hence, it is important that you carefully monitor your pain right after your knee surgery. You may experience mild to severe pain after the surgery. You may also experience moderate to severe swelling in the first few days or weeks after knee transplant surgery. Sometimes, swelling may last for 3 to 6 months. Your knee doctor or knee specialist may advise you to wear stockings and apply ice to help reduce swelling and pain. Also, notify your doctor if you experience severe pain and swelling as it could be signs of blood clots.
Weight management and exercises: Gaining weight after knee replacement surgery or any other knee surgery is common as your overall physical activity is limited during the first few months of recovery. Keeping your weight down will help you get the most out of your knee implant surgery. It will also reduce your chances of needing revisions to your artificial knee or a replacement for your other knee. Low-impact activities, such as walking, swimming and golfing will help you manage your weight and stay fit. However, it is also important to eat healthy, by not paying attention to your calorie intake you can increase weight very fast.
Resuming Sexual Activity: One of the most common concerns after total knee replacement surgery and bilateral knee replacement surgery is dislocation. This can also turn into a medical emergency requiring you to return to the knee hospital. Most of the people reported knee pain, loss of motion and inability to kneel during sexual intercourse after the knee surgery. You should avoid extreme flexing of the knee during intercourse and to go slow and stop if you experience pain. Most knee surgeons advise their patients to avoid sexual activity for four-five weeks after the knee surgery. Make sure you have a detailed discussion with your knee specialist about sexual relations after total knee replacement procedure.
Reassessing Diet: Food plays an important role in your recovery and healing of surgical wounds. Eating the right foods after knee surgery can provide the right amount of protein required for skin healing around your wound and can prevent complications, such as constipation and high blood glucose. Constipation after surgery can increase pain and your chances of returning to the hospital during the recovery period. Make sure you incorporate protein and Vitamin C in your meals to allow your bones and muscles to rebuild and make your immune system strong enough to fight off infection.
Clothing and Wound Care: Caring for your wound is an important part of your recovery process to prevent infection and permanent scarring. Your doctor will advise you to wear long dresses and long pants in the initial days after surgery to protect wounds. Additionally, you must keep it clean and dry. Your surgeon will remove the dressing in your follow-up sessions. Follow any instructions your surgeon gives you for caring for your incision after the surgery. In case you there’s swelling and foul-smelling drainage from the would contact your doctor immediately.
Travel: Most of the knee doctors don’t recommend long flights for two-three months after knee replacement surgery as your knees may swell due to cabin pressure. In case you have to travel, be sure to get up and walk around a bit once an hour to help prevent blood clots from developing. Wear clothing that makes it easy to show your knee incision to security agents in the airport.
Life after knee replacement surgery is not a cakewalk. Always keep a watch on your artificial joint and avoid activities that can impact your knee for worse. Talk to your knee pain specialist in Bangalore if you have questions about activities and your body. He/she can help guide you to better understand your life — and lifestyle — after knee replacement surgery.
Bangalore, the capital of Karnataka is India’s 3rd most populous city of India. Apart from being the Silicon city of India, Bangalore is also earning a good reputation as a top medical center because of the affordable cost of top-class medical services at world-class health facilities. Additionally, India has the reputation of being the provider of best and affordable orthopedic care and services. A lot of foreign patients come to India and get operated in Bangalore as they can save as much as 60% -80% or more on their knee surgeries as compared with the US. However, there are a lot of factors that influence the cost of knee surgeries like knee replacement and knee arthroplasty. Apart from the geographical area.
Knee Surgery is performed to increase mobility and reduce the pain associated with knee injuries and diseases. Let’s deep dive into these factors before understanding the cost of knee surgery in Bangalore.
Total Knee Replacement: During total knee replacement, your knee replacement surgeon removes some bone and cartilage from the areas of your bone and shine bone, where they meet at your knee joint. Your knee doctor will replace the knee area of your thigh bone with a metal implant and the knee area of your shinbone with a plastic implant.
Knee arthroscopy: During knee arthroscopy, your knee surgeon will make a very small cut and insert a tiny camera-called an arthroscope-into your knee. This allows him/her to view the inside area of the joint on the monitor. It is a minimally invasive procedure.
Used to treat: Problems in the knee joint and arthritis, swollen synovium, fractures in the knee bones, torn meniscus, torn anterior or posterior cruciate ligaments.
Partial knee replacement: Partial knee replacement surgery is carried on patients who are suffering from osteoarthritis. In this knee surgery, only the damaged area of the cartilage in the knee gets replaced. Partial knee replacement surgery is performed with smaller cuts than total knee replacement.
Complex or revision knee replacement: This surgery is needed when you have a severe arthritis problem or if you have already had one knee replacement surgery but the implant from the underlying bone has loosened causing severe knee pain.
Minimally invasive knee replacement surgery: This knee replacement surgery is different from other traditional knee replacement procedures. A knee surgeon will make a small incision where only fewer muscles are cut and detached. This type of knee surgery leads to lesser postoperative pain and reduced recovery time.
Used to treat: Arthritis
The cost of knee surgeries like knee replacement, knee cap surgery, knee keyhole surgery depends on the following parameters
Partial Knee Replacement Cost: The cost of partial knee replacement is less than total knee replacement because in partial total knee replacement only one knee is operated. The cost is around ₹1,61,000 to ₹2,47,000.
Total Knee Replacement Cost: The total knee replacement surgery cost in Bangalore is higher than partial knee replacement because in this knee surgery both the knees get operated. The cost of Total knee replacement ranges from ₹2, 62,000 to ₹4,26,000.
Complex or Revision Knee Replacement: Cost of Revision Knee Replacement can come around ₹2,85,4150 to ₹469050 as it is complicated than other knee surgeries
Minimally Invasive Knee Replacement or Knee Keyhole surgery- Cost of Minimally Invasive Knee Replacement or Knee Keyhole surgery ranges from INR 1,50,000 To 3,50,000
Choosing the best knee doctor in Bangalore for knee surgery can be daunting if you don’t know where to start. If you’re interested in a particular knee surgery or knee pain treatment, your knee surgeon and doctor should be open to discussing with you about the risks as well as outcomes of the surgery. If you need guidance in finding the best knee hospital in Bangalore, get in touch with our healthcare experts.
Still, have any questions? Get in touch with our expert team of healthcare counselors.
Ever wondered why do we need a daily clean up? This fact might drive you into maintaining daily hygiene essentially every day. The fact that on an average a human body has got about approximately 2 square meters of skin and that we produce a pint of sweat every day. It sounds like a lot of maintenance is required but we can keep ourselves clean just by maintaining daily personal hygiene habits. For instance, Using hand washes every now and then throughout the day can prevent a lot of infectious diseases. Washing your face with a good moisturizing face wash twice or thrice a day can keep you away from eye infections like eye stye. Maintaining good hygiene is not merely keeping the bacteria away it also keeps you feel fresh & confident throughout the day. Here are 5 Tips to stay fresh all-day –
1. Eat Good, Feel Good
It’s true that by keeping your body clean from head & teeth to your skin body and feet can maintain your overall cleanliness the whole day till evening but the fact that our diet plays a huge role in shaping up to our health & keep us feeling fresh is true too. We need to eliminate & add certain foods like turmeric and ginger in our daily diet to keep us from feeling lazy and looking glum.
Some foods make us reek of a different kind of smell, foods that have heavy gravies, curries, chilli, oil are to blame the most. Some foods that contain too much garlic, onions, some veggies like broccoli and some types of cheese contain volatile organic compounds that cause our bodies to stink like the Italian lunch we just had as these compounds are released with our sweat. Always take some vitamins & supplements to support your hectic lifestyle.
The worst of all foods that make us stink and keep us feeling glum the whole day is red meat. Researchers across the world, in different studies, found that men who didn’t eat red meat were considered as the better smelling than the people who consumed red meat regularly.
2. A Daily bath is a Must
A daily shower should be part of your daily morning ritual like your exercise & breakfast routine. Taking shower relaxes your body and reduces stress, washes away the dirt & bacteria with it making you feel like a new being every day. Taking a shower after work like in the night can take away the tiredness and dullness of the day. But do not get carried away with bathing as doing too much of that can strip your body off the good bacteria from your skin. Remember to take daily showers but for a shorter period and with warm water not hot. You can add some Epsom salt to the bathing water to get a spa feeling daily.
For keeping your face feeling fresh the whole day you can always keep your purse stashed with Mild Facial Wipes and for that matter, you can also keep hand wipes with you.
3. Dirty Clothes Equal to Stinky Body
What’s the benefit of keeping yourself clean daily and wearing dirty clothes? Clothes can be dirty more than you can imagine. We sweat in our daily wear, in our gym wear and our office wear so proper and time to time sanitization is a must to keep your clothes from harbouring diseases from resting bacteria & viruses in your clothes. It the case is of you sweating too much, prefer clothes made up of cotton and wool because they quickly absorb your sweat and wick it out in the air naturally defending bacterial growth. What about Foot Odour? The remedy to this is that you should wash your feet daily, dry them properly and wear socks made up of cotton and not from synthetic material.
4. Maintain Oral Hygiene Daily
It’s bad and sad news that most of the people in the world suffer from bad breath problems just because they still don’t know how to maintain their oral hygiene. But the Good news is that daily brushing, use inter-dental floss and cleaning the tongue clean will keep your breath fresh the whole day. Maintaining this routine will also keep your teeth and gums healthy for a longer time. Dentists recommend brushing your teeth at least twice daily and flossing at least once daily. The most important thing is not to ignore using a tongue scraper daily as keeping your tongue clean keeps your breath fresh the whole day. You can use apple cider vinegar as a mouthwash.
5. Deodorants & Antiperspirants
Deodorants and antiperspirants are the salvation for the heavy sweaters. Indians spend crores every year on this segment of personal care item. Antiperspirants and deodorants are totally different so you have got a choice when to use what as per your daily need and activity log.
Antiperspirant blocks your pores to stop your sweat whereas deodorant masks your body odour. So if you want that the sweat rings shouldn’t appear on your shirt apply an antiperspirant. If you have no time to worry about the body odour just apply good deodorant that will mask the bad odour. Some products contain both so your personal preference will dictate what best suits you.