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We publish high quality and balanced information in our blog posts after a thorough health researches by our health Experts.

Returning to work after heart surgery? Follow these tips to avoid problems


Heart surgery is very common today. One of the disheartening facts is that this procedure is common in young people, which was earlier common in old age people. Thanks to the stressful life and bad eating habits, that is causing high number of heart troubles. Statistics have proved that individuals between the ages of 25 to 50 have the highest number of chances of getting heart problems. Unhealthy eating habits, stress, obesity are the top most reasons to get heart problems. So, if you are facing an issue pertaining to your heart, consult the doctor immediately.

Heart surgery is a procedure that is performed on heart and the tissues around heart. There are various kinds of procedures that can be performed like open heart surgery, bypass surgery, heart replacement. Whatever is your condition, just find the best cardiology doctor in India to get the procedure done. This way you can avoid lot of troubles during and after the surgery. One of the good things about heart surgeries today is that, with advancement in medical field, these procedures can be performed with minimum incisions, leading to small recovery period.

Recovery period

Even though the surgeries performed today are minimally invasive, still a common procedure can take 4 – 5 weeks for recovery. Since, heart surgeries are sensitive; therefore a patient needs to take proper care during the recovery period. You can speed up the recovery process by following these tips:-

  • Make sure you keep the incision dry while bathing
  • Don’t use any other cleaning agent other than soap and water
  • Even if the incision is wet, dry it as soon as possible to avoid any septic
  • Stick to the diet prescribed by the doctor for speeding up the process

Joining work after surgery

Resuming your work can be faster depending on how well you take care of yourself after the surgery. Here are some tips that can help you resume your work faster:-

  • Don’t lift any heavy objects after surgery as this can lead to opening of incision
  • Slowly and gradually increase your physical activities
  • Pace yourself during the various activities you perform during the day
  • Avoid sleeping in daytime that can reduce your night sleep
  • Sleep well during night hours

If you follow these tips, it can increase your chances of returning to work faster.

Remember one thing, heart surgery though may be a common procedure amongst doctors but choosing the best cardiac specialist in India would not only help in easy recovery but also help in avoiding future problems.

Also, you need to make serious lifestyle changes to make sure that you don’t develop further problems. Move towards more healthy way of living. Avoid any junk food or late working hours. People usually have a mindset that after heart surgery all you require is bed rest. But the truth is absolutely opposite. Bringing some changes can help you achieve healthy and long life.


6 Tips For Approve Women’s Health


Ladies’ health issues are a little different from the ones of guys. if you’re a woman, these guidelines will quickly have you ever feeling match and active.

To appearance and feel your fine at each age, it’s critical to make clever lifestyle and fitness choices. right here are six easy matters that ladies can do every day (or with regularity) to make sure exact fitness:Continue reading

Top Fruits for Monsoon


Monsoon is here. It is a season of rain, thunderstorms and spending your time indoors. Some people just love to eat something spicy and fried. You must know that monsoon is also the time when you may easily catch colds, flu and other kinds of diseases. So it is important that you eat well and healthy. Fruits are the healthiest things that you can consume. They are tasty, they are light on your stomach and also they are loaded with all the nutrients that your body needs. So, keep your fruit basket ready.Continue reading


6 Nutritional Foods That You Can’t Miss In Your Daily Diet



Nutritionists indicate that there are some nutritional food varieties that are vital in performing several functions in the body. Therefore, we should not fail to include them in our diets.  Combining these foods in your lifestyle habits can be crucial in improving your life and at the same time increase your life span. You, therefore, need to change the stock in your kitchen and replace it with healthier foods. Experts also indicate that eating different healthy food varieties provide the body with the essential nutrients.Continue reading

Share Blessings of Eid by Sending healthful gifts


Eid Ul Fitr is an Islamic festival. Eid Ul Fitr is celebrated on the first day of Shawal. Eid ul Fitr marks the end of the holy month of Ramadan in a cheerful and colorful way. The way to recharge the spiritual batteries for the Muslims is to spend the Eid with simplicity and the passion. After the blessed month, the 3 days come to reward those who have participated actively in the Ramadan fasting. To glorify God, the Eid day is celebrated and Muslims become thankful to God.Continue reading

Role Of A Mouthwash In Maintaining Oral Hygiene


If you want to maintain your oral hygiene in the best way possible, you must use a reliable mouthwash regularly. Mouthwash also known as an oral rinse is nothing but a liquid product that is used by people for improving their oral hygiene as it helps in keeping the oral bacteria at bay.

Considering the fact that poor oral hygiene remains the most important reason for oral problems such as periodontal diseases, it becomes necessary for you to enhance the cleanliness of your mouth in order to stay away from such issues.Continue reading

Skin Treatment Lasers must be Removed and recycled for Safe Ecosystem

Skin treatment with lasers has become a very popular option for men and women who want to eliminate the outermost skin layers in order to correct fine lines and wrinkles caused by aging. With the help of the special lasers, people can remove acne from their bodies and faces, eliminate blemishes and scars, say good bye to wrinkles, get rid of stretch marks and remove keloids and sun spots. Continue reading

Enjoy Lovely Evenings with Aromatic Coffee over Bent Glass Tables!

Life is all about explorations and finding ways to comfort your soul and to be at peace. Living a life of same routine with 9 to 5 schedule and always worrying about something out for success. You have to think of getting something new that will give an exotic look to your living room, and at the same time an outwardly fragile element. Continue reading

Delicious healthy foods for pregnant mothers

Delicious healthy foods for pregnant women

Are you expecting a baby? If you are, then congratulations. However there is a lot of work to be done to ensure a safe delivery of your child. This will involve some things that you may have to sacrifice so as to give birth to a normal child.Continue reading

How to enlarge your breast naturally without side effects

How to enlarge your breast naturally without side effects


36-24-36- a figure desired by every woman. Breast is the part of feminine body which enhances the external beauty of a woman. Big, firm, round breasts are yearned by all woman. And why not? After all, it boosts our self confidence when we look admirable. Not only self confidence, being beautiful and presentable even influences our personality. Isn’t it woman?Continue reading