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After a bike injury 10 years ago, Ayush, a professional racer got arthritis in his right knee. As the knee pain progressed, Ayush had to give up racing as walking and running became harder. His knee doctor in Bangalore advised him to undergo knee replacement surgery.
Getting a knee surgery is a major life event as you have to submit a few months to pain after the operation, limited movements and rehabilitation. And like any knee surgery, it’s important to know the risks and benefits carefully of knee replacement. Before that let’s understand who can get a knee replacement done?
A knee replacement is the most effective treatment for knees. People who went to this surgery are able to do their daily activities comfortably without feeling any pain. Research also showed that knee replacement surgery has a 95 % success rate in most patients.
Pain Relief: Knee operation like knee replacement surgery, knee arthroscopy, and knee cap surgery can reduce excruciating and chronic knee pain experienced while walking, running, standing, or even when you are sitting or lying down. Knee operation efficiently alleviates knee pain.
Smooth and improved mobility: Knee pain is responsible for preventing you from walking long distances. Total knee replacement can increase mobility and reduce pain in people who have an injured or arthritic knee joint. Knee replacement surgery improves mobility by relieving you from knee pain, arthritis joint stiffness and easing daily activities such as walking, climbing stairs, standing and sitting.
Better treatment response: Even if the initial days after the TKR surgery is painful, it may be a good option if chronic inflammation and swelling don’t reduce with rest, anti-inflammatory medications, lubricating injections, and physical therapy. Research suggests that long term use of some types of medications, especially opioid pain relievers, can cause complications like addiction and physical dependence. Knee implant surgery or knee transplant surgery reduces the need for medications, physical therapy, and other surgeries.
Minimally Invasive Surgery: Knee Replacement surgery or knee arthroplasty can also be performed with a minimally invasive technique. During minimally invasive surgery, a small incision is made for the surgery around (8-10cm). This means your recovery time will be faster than other conventional knee surgeries. Upon knee doctor’s advice, you may resume normal activities in 2-3 months.
Joint replacement and knee replacement carry the same risks and complications as other major surgeries, for example-like a chance of infections or blood clots. Common risks of knee replacement surgery are:
Any surgical wound is susceptible to bacterial infection. You should take proper care of the wound to avoid signs of infection. Watch out for the following signs of infections:
If an infection arises, call your doctor immediately
Although, bleeding during and after surgery is considered to be normal, if you lose too much blood during the surgery you may need a transfusion.
The blood clot is one of the major complications of knee surgery. If surgery damages a blood vessel or you can’t move for several days after the procedure, a blood clot may form.
So, you have had your knee replacement surgery and now you are spending a lot of time thinking about your recovery. Questions like “when can I resume my regular activities?”, “What are the do’s and don’ts after the surgery?’’ and “What lifestyle should I follow after my knee surgery?’ And so on. We at CureConsult understand your need to get the right information on surgery, recovery, lifestyle after knee surgery and complications, and we are going to offer you some ‘must-know” info (including complications) on what to expect after your knee replacement surgery
Pain and Swelling: Every person and every joint is different. Hence, it is important that you carefully monitor your pain right after your knee surgery. You may experience mild to severe pain after the surgery. You may also experience moderate to severe swelling in the first few days or weeks after knee transplant surgery. Sometimes, swelling may last for 3 to 6 months. Your knee doctor or knee specialist may advise you to wear stockings and apply ice to help reduce swelling and pain. Also, notify your doctor if you experience severe pain and swelling as it could be signs of blood clots.
Weight management and exercises: Gaining weight after knee replacement surgery or any other knee surgery is common as your overall physical activity is limited during the first few months of recovery. Keeping your weight down will help you get the most out of your knee implant surgery. It will also reduce your chances of needing revisions to your artificial knee or a replacement for your other knee. Low-impact activities, such as walking, swimming and golfing will help you manage your weight and stay fit. However, it is also important to eat healthy, by not paying attention to your calorie intake you can increase weight very fast.
Resuming Sexual Activity: One of the most common concerns after total knee replacement surgery and bilateral knee replacement surgery is dislocation. This can also turn into a medical emergency requiring you to return to the knee hospital. Most of the people reported knee pain, loss of motion and inability to kneel during sexual intercourse after the knee surgery. You should avoid extreme flexing of the knee during intercourse and to go slow and stop if you experience pain. Most knee surgeons advise their patients to avoid sexual activity for four-five weeks after the knee surgery. Make sure you have a detailed discussion with your knee specialist about sexual relations after total knee replacement procedure.
Reassessing Diet: Food plays an important role in your recovery and healing of surgical wounds. Eating the right foods after knee surgery can provide the right amount of protein required for skin healing around your wound and can prevent complications, such as constipation and high blood glucose. Constipation after surgery can increase pain and your chances of returning to the hospital during the recovery period. Make sure you incorporate protein and Vitamin C in your meals to allow your bones and muscles to rebuild and make your immune system strong enough to fight off infection.
Clothing and Wound Care: Caring for your wound is an important part of your recovery process to prevent infection and permanent scarring. Your doctor will advise you to wear long dresses and long pants in the initial days after surgery to protect wounds. Additionally, you must keep it clean and dry. Your surgeon will remove the dressing in your follow-up sessions. Follow any instructions your surgeon gives you for caring for your incision after the surgery. In case you there’s swelling and foul-smelling drainage from the would contact your doctor immediately.
Travel: Most of the knee doctors don’t recommend long flights for two-three months after knee replacement surgery as your knees may swell due to cabin pressure. In case you have to travel, be sure to get up and walk around a bit once an hour to help prevent blood clots from developing. Wear clothing that makes it easy to show your knee incision to security agents in the airport.
Life after knee replacement surgery is not a cakewalk. Always keep a watch on your artificial joint and avoid activities that can impact your knee for worse. Talk to your knee pain specialist in Bangalore if you have questions about activities and your body. He/she can help guide you to better understand your life — and lifestyle — after knee replacement surgery.
Bangalore, the capital of Karnataka is India’s 3rd most populous city of India. Apart from being the Silicon city of India, Bangalore is also earning a good reputation as a top medical center because of the affordable cost of top-class medical services at world-class health facilities. Additionally, India has the reputation of being the provider of best and affordable orthopedic care and services. A lot of foreign patients come to India and get operated in Bangalore as they can save as much as 60% -80% or more on their knee surgeries as compared with the US. However, there are a lot of factors that influence the cost of knee surgeries like knee replacement and knee arthroplasty. Apart from the geographical area.
Knee Surgery is performed to increase mobility and reduce the pain associated with knee injuries and diseases. Let’s deep dive into these factors before understanding the cost of knee surgery in Bangalore.
Total Knee Replacement: During total knee replacement, your knee replacement surgeon removes some bone and cartilage from the areas of your bone and shine bone, where they meet at your knee joint. Your knee doctor will replace the knee area of your thigh bone with a metal implant and the knee area of your shinbone with a plastic implant.
Knee arthroscopy: During knee arthroscopy, your knee surgeon will make a very small cut and insert a tiny camera-called an arthroscope-into your knee. This allows him/her to view the inside area of the joint on the monitor. It is a minimally invasive procedure.
Used to treat: Problems in the knee joint and arthritis, swollen synovium, fractures in the knee bones, torn meniscus, torn anterior or posterior cruciate ligaments.
Partial knee replacement: Partial knee replacement surgery is carried on patients who are suffering from osteoarthritis. In this knee surgery, only the damaged area of the cartilage in the knee gets replaced. Partial knee replacement surgery is performed with smaller cuts than total knee replacement.
Complex or revision knee replacement: This surgery is needed when you have a severe arthritis problem or if you have already had one knee replacement surgery but the implant from the underlying bone has loosened causing severe knee pain.
Minimally invasive knee replacement surgery: This knee replacement surgery is different from other traditional knee replacement procedures. A knee surgeon will make a small incision where only fewer muscles are cut and detached. This type of knee surgery leads to lesser postoperative pain and reduced recovery time.
Used to treat: Arthritis
The cost of knee surgeries like knee replacement, knee cap surgery, knee keyhole surgery depends on the following parameters
Partial Knee Replacement Cost: The cost of partial knee replacement is less than total knee replacement because in partial total knee replacement only one knee is operated. The cost is around ₹1,61,000 to ₹2,47,000.
Total Knee Replacement Cost: The total knee replacement surgery cost in Bangalore is higher than partial knee replacement because in this knee surgery both the knees get operated. The cost of Total knee replacement ranges from ₹2, 62,000 to ₹4,26,000.
Complex or Revision Knee Replacement: Cost of Revision Knee Replacement can come around ₹2,85,4150 to ₹469050 as it is complicated than other knee surgeries
Minimally Invasive Knee Replacement or Knee Keyhole surgery- Cost of Minimally Invasive Knee Replacement or Knee Keyhole surgery ranges from INR 1,50,000 To 3,50,000
Choosing the best knee doctor in Bangalore for knee surgery can be daunting if you don’t know where to start. If you’re interested in a particular knee surgery or knee pain treatment, your knee surgeon and doctor should be open to discussing with you about the risks as well as outcomes of the surgery. If you need guidance in finding the best knee hospital in Bangalore, get in touch with our healthcare experts.
Still, have any questions? Get in touch with our expert team of healthcare counselors.
Ever wondered why do we need a daily clean up? This fact might drive you into maintaining daily hygiene essentially every day. The fact that on an average a human body has got about approximately 2 square meters of skin and that we produce a pint of sweat every day. It sounds like a lot of maintenance is required but we can keep ourselves clean just by maintaining daily personal hygiene habits. For instance, Using hand washes every now and then throughout the day can prevent a lot of infectious diseases. Washing your face with a good moisturizing face wash twice or thrice a day can keep you away from eye infections like eye stye. Maintaining good hygiene is not merely keeping the bacteria away it also keeps you feel fresh & confident throughout the day. Here are 5 Tips to stay fresh all-day –
1. Eat Good, Feel Good
It’s true that by keeping your body clean from head & teeth to your skin body and feet can maintain your overall cleanliness the whole day till evening but the fact that our diet plays a huge role in shaping up to our health & keep us feeling fresh is true too. We need to eliminate & add certain foods like turmeric and ginger in our daily diet to keep us from feeling lazy and looking glum.
Some foods make us reek of a different kind of smell, foods that have heavy gravies, curries, chilli, oil are to blame the most. Some foods that contain too much garlic, onions, some veggies like broccoli and some types of cheese contain volatile organic compounds that cause our bodies to stink like the Italian lunch we just had as these compounds are released with our sweat. Always take some vitamins & supplements to support your hectic lifestyle.
The worst of all foods that make us stink and keep us feeling glum the whole day is red meat. Researchers across the world, in different studies, found that men who didn’t eat red meat were considered as the better smelling than the people who consumed red meat regularly.
2. A Daily bath is a Must
A daily shower should be part of your daily morning ritual like your exercise & breakfast routine. Taking shower relaxes your body and reduces stress, washes away the dirt & bacteria with it making you feel like a new being every day. Taking a shower after work like in the night can take away the tiredness and dullness of the day. But do not get carried away with bathing as doing too much of that can strip your body off the good bacteria from your skin. Remember to take daily showers but for a shorter period and with warm water not hot. You can add some Epsom salt to the bathing water to get a spa feeling daily.
For keeping your face feeling fresh the whole day you can always keep your purse stashed with Mild Facial Wipes and for that matter, you can also keep hand wipes with you.
3. Dirty Clothes Equal to Stinky Body
What’s the benefit of keeping yourself clean daily and wearing dirty clothes? Clothes can be dirty more than you can imagine. We sweat in our daily wear, in our gym wear and our office wear so proper and time to time sanitization is a must to keep your clothes from harbouring diseases from resting bacteria & viruses in your clothes. It the case is of you sweating too much, prefer clothes made up of cotton and wool because they quickly absorb your sweat and wick it out in the air naturally defending bacterial growth. What about Foot Odour? The remedy to this is that you should wash your feet daily, dry them properly and wear socks made up of cotton and not from synthetic material.
4. Maintain Oral Hygiene Daily
It’s bad and sad news that most of the people in the world suffer from bad breath problems just because they still don’t know how to maintain their oral hygiene. But the Good news is that daily brushing, use inter-dental floss and cleaning the tongue clean will keep your breath fresh the whole day. Maintaining this routine will also keep your teeth and gums healthy for a longer time. Dentists recommend brushing your teeth at least twice daily and flossing at least once daily. The most important thing is not to ignore using a tongue scraper daily as keeping your tongue clean keeps your breath fresh the whole day. You can use apple cider vinegar as a mouthwash.
5. Deodorants & Antiperspirants
Deodorants and antiperspirants are the salvation for the heavy sweaters. Indians spend crores every year on this segment of personal care item. Antiperspirants and deodorants are totally different so you have got a choice when to use what as per your daily need and activity log.
Antiperspirant blocks your pores to stop your sweat whereas deodorant masks your body odour. So if you want that the sweat rings shouldn’t appear on your shirt apply an antiperspirant. If you have no time to worry about the body odour just apply good deodorant that will mask the bad odour. Some products contain both so your personal preference will dictate what best suits you.
Source: Wat-Not
Yoga practice is an extremely primary issue, and on the off chance that you have had the chance to go through a country where it has been executed for quite a long time – particularly Asian nations – it’s in reality sort of standard. Yoga practice isn’t an arrangement of unwinding – or a conviction – the manner in which many individuals are driven down an inappropriate way to think. Despite the fact that yoga is frequently examined with respect to its mental procedure, there are clear and perceived real physical focal points that are a piece of it. Broadened adaptability and scope of the development just as expanded metabolic rate are just a couple of the points of interest.
As pointed out; yoga is certifiably not a strict conviction. It might be profound in the event that one needs it to be, and it can exist together with an empty strict view. In any case, yoga itself isn’t blessed as it focuses on trust or conviction.
Yoga Chiang Mai practices are logical controls. This isn’t just playing with words; it genuinely is considered as a science or an innovation, which implies that it’s seen concerning the medicinal procedure.
Yogic logical self-control endeavors to attest cause and effect, and set up ideas dependent deliberately observances. In this way, in a lot of areas on the planet, to be a yoga practice master of any acceptability, one must be unimaginably prepared in technical studies, for example, material science and the biologics sciences.
Recognizing yoga-practicing as science is basic, as it enables us to pose the inquiry: what are the key advantages of yoga? All things considered, on the off chance that yoga practice is a conviction or a thought, at that point asking this request isn’t reasonable; as it’s one that yoga practice can’t react in words that we may normally comprehend.
Yoga practices are mechanical advancement which attempts to distinguish how one’s body highlights and reacts to changes in the inward real environment. What’s more, still more clearly: every one of us has an option to examine? for what reason would it be a good idea for me to stretch preparing this yoga thing??
Along these lines, while the comprehension of yoga practice can’t be decreased to words – even as examining a book on making arrangements for a stamina rivalry won’t generally put you fit as a fiddle to run a race – the targets and statutes of yoga can without much of a stretch be contended.
Yoga rehearsing requests utilizing a lot of stances, during which you pay specific notice to your breath – breathing out during specific developments and in during others. You can utilize yoga as an approach to physical adaptability, toughness, and stamina or as an approach to improve your otherworldliness.
The Mind-Body Association
The center purpose of Yoga is the mind-body affiliation. This mind-body concordance is accomplished through 3 methods:
Unwinding
Positions
Reasonable relaxing
Mind and body process energy and supervision from the unified strategies for breathing, unwinding, and positions. As people age, their frameworks get defenseless against poisons and contaminations. Yoga works out helps with a purging procedure and transforms our frameworks into the synchronized hardware it should be.
Yoga isn’t just for growing the brain.
Points of interest for the Body
By fitting in the 3 referenced ideas, the upsides of yoga practices are gotten. These points of interest include:
Improved respiratory and pulse rates
Improved respiratory and pulse rates
Heart adequacy
Decreased heartbeat
Better power recognition
Bettered dependability
Bettered memory
Decreased heartbeat
Stomach related framework adjustment
Stomach related framework adjustment
Mental welfare
Yoga practicing likewise hands over an assortment of mental advantages; and really, this is an extremely normal premise why individuals start utilizing yoga.
Perhaps the broadest known contacting advantage of yoga is a bettered capacity to manage pressure. Yoga decreases an individual’s degree of burdensome issue, nervousness, and drowsiness; hence permitting him/her to concentrate on what precisely is profound and noteworthy: accomplishing unfaltering quality and bliss.
Empowering a Sound Lifestyle
There is some truly intriguing outlook behind this that understudies of European scholars will discover familiar and, rather keen. When an individual chooses to be fulfilled, something inside that individual triggers; a sort of will or comprehension approach. This discernment begins to recognize the wild of cynicism that runs consistently through the brain.
Rather than setting on every one of these ideas, as that would be a long haul flight, yoga exercises fundamentally shows the person to see that battle; and through that watching, the weight will diminish.
Rehearsing Yoga practices gives a scope of mental advantages; and actually, this is an extremely basic motivation behind why individuals start doing it in any case. You may need your yoga practice tangle to be eco-accommodating and past a shading and plan that will cause your heart to go sound it should be storable and simple to convey.
What is Yoga?
It is an antiquated type of activity that erases and underlying driver for any issue that the individuals may endure physically whenever by any means. With this characteristic type of activity and exercise, individuals ought to have the option to get help from any type of mind just as substantial infections. All they need is a decent Yoga Teacher Training them.
There are such a large number of preferences that one can barely envision the equivalent. A decent Yoga Teacher Training individuals ought to have the option to inform them concerning the equivalent.
The different points of interest in yoga:
Following are the different points of interest that every single individual should think about:
Repels the fat: This is one of the most significant things that individuals will get intrigued by. With the assistance of the individuals can be highly eased of the very truth that the fat is one thing that won’t just cut out of the body yet will likewise not return whenever by any means. The Yoga Teacher Training the individuals ought to have the option to tell them of the different kinds of yoga that may help.
Repels the psychological pressure: this is certainly perhaps the best thing that can be ensured with the yoga. Individuals can really traverse with a ton numerous different favorable circumstances too yet nothing can beat the effect of this specific point. Individuals these days search for things that may furnish them with mental harmony and yoga is certainly one of them.
Repels the lethal infections: all the fatal ailments, for example, diabetes can be warded off with the assistance of yoga and this is truly something that every single individual should think about.
Individuals can really traverse a great deal of points of interest with the assistance of and just an astounding Yoga Teacher Training them.
Most of you consider Apple Cider Vinegar to be simply an item used for salad dressing, but believe me; it is far more than that.
This wonder tonic has been used for ages as a popular condiment and health food. Several people also consider apple cider vinegar as an organic tropical treatment for all kinds of hair issues.
Well, if you ask me, I would say that our hair is like fine leather. If appropriate treatment is not provided, it can become limp and only colorless remnant would be left.
Thankfully, similar to fine leather, the maintenance, and restoration of hairs can be also done. Most health care professionals recommend the utilization of apple cider vinegar rinse for enhancing hair care.
If you are also looking for something that best suits your hair, then why don’t you give apple cider vinegar a try!
But before giving it a shot, check here the complete details that you need to know all about Apple Cider Vinegar for your hair.
There is no shortage of arguments on the internet and social media regarding the effectiveness of this hip health condiment for your hair and its care.
Many of the famous dermatologists suggest that the presence of beneficial bacteria and raw enzymes in apple cider vinegar makes it an appropriate tonic for treating a majority of hair issues and improving its care.
They also believe that apple cider vinegar always has a place in your hair care arsenal regardless of what hair type you have. The benefits of apple cider vinegar for the locks on your head are countless.
Apple cider vinegar helps you to get rid of that frizzy or messy hair, which most of the cosmetic products fails to do. But the most important thing that is to be remembered for gaining maximum output of it is to select the most suitable type of apple cider vinegar for hair rinse.
There are 3 types of Apple Cider Vinegar that are considered as the most appropriate ones for health-related purposes. They are;
1. Organic Apple Cider Vinegar
2. Unfiltered Apple Cider Vinegar
3. Raw Apple Cider Vinegar
For attaining all the benefits of apple cider vinegar for hair, it is recommended to select the apple cider vinegar brand with a cloudy appearance over the clear one. Also, make sure that the vinegar bottle which you purchase must consist of a label written with “The Mother” on it.
Follow the directions depicted below to understand how to mix up and apply apple cider vinegar hair rinse in easy ways.
| Tip: – Use 3-4 tablespoons of Apple Cider Vinegar for the mixture, if you have oily hair or dandruff. |
Repeat this process once a week to sort out most of your scalp and hair issues.
Are you eagerly waiting to know the benefits of apple cider vinegar for your hair? Here is all that you need to know.
Balance pH of Sebum & Hair: –The pH level of apple cider vinegar is between 4.5 and 5.5, which is close to that of our hair and sebum.
Thus, using apple cider vinegar make a natural balance of the pH and protects the cuticles of the hair from being getting damaged.
Clarifying and Cleansing: –Apple cider vinegar cleans your hair by breaking up the molecular structure of the residue, which is accumulated due to the usage of a multitude of cosmetic products on hair.
Reduction of Frizz from Hair: –Lifted cuticles on the hair results in the frizzy hair, which most of us do not like.
Applying apple cider vinegar hair rinse allows you to get frizz-free mane by smoothing down the hair cuticles.
Carelessly using apple cider vinegar for treating your hair is one of the most foolish ideas which you should definitely drop out before it worsens your hair and scalp.
Here are some things to remember while bringing apple cider vinegar into use for your hair.
So, this was all about apple cider vinegar for your hair. I hope you are now aware of this wonderful tonic and its benefits for your head.
Leave your comment below for further queries.
Source: https://www.wat-not.com/
Weight gain or obesity may not seem a big deal but the fact is that it can be the main reason for a lot of serious health issues. Gaining weight does not require hard work but losing it can be enough hardworking and challenging.
Our modern lifestyle had made our lives easier but it has also gifted us many health problems. Millions of people all over this blue planet are suffering from obesity and the counts are increasing with every passing day. Obesity can cause various diseases and illnesses including:
If you are overweight you need to lose pounds as soon as possible. Losing weight isn’t going to be easy and that’s why it is a serious business but losing hope isn’t the option. You need to make better plans and work accordingly to shred extra body fat.
Many of us think that for losing weight someone needs to hit the gym, workout for hours, survive on whey protein and consume fat-free food but you can lose weight by simply changing your lifestyle. I have made a worthy list of top 10 lifestyle changes for quick weight loss and this post will surely help you in living a healthy life without putting a lot of effort.
1.Workout Wisely
workout
Starting workout does not mean hit the gym and lifting weights. Your workout must be planned otherwise I don’t think it is going to make a big difference. The body of every individual is different and need different workout and diet plan.
For losing weight the best workout plan is to start with small, being consistence and make effort to go intense if you want later. Listen to the body at the starting and increase the intensity day by day.
It is possible that you may not see expected progress even working out for months. This can lead to disappointment and many people quit just because of it. If your workout isn’t working then you must consult your trainer and create a workout plan accordingly.
2. Get Enough Sleep
If you think what could be the possible relation between sleep and weight loss then I must tell you that your Body Mass Index (BMI) is directly related to your sleep. If you are making an effort to lose weight then the quality of your sleep is as important as your diet and workout.
These days’ people aren’t getting much sleep and there are multiple reasons behind it including globalization, work pressure, mental health, addiction to smartphones and other gadgets, etc. I have listed a few reasons here why the quality of sleep is an important thing for those who are struggling to lose weight.
3. Stop Being Addictive to Fast Food
fast-food
Processed food and fast food are overloaded with unhealthy fat and unnecessary ingredients. The amount of fat and calories is always higher than your body’s daily requirement. That extra fat starts collecting in your belly and other parts of the body.
There is no doubt that fast foods taste good and most people get addicted to it easily but the reality is it harms our body in multiple ways. Processed foods are convenient and that’s why most people get stick to it. Processed foods are enriched with a lot of carbs and that’s not going to help you on your weight loss journey.
Fast food not only makes you obese but it is harmful in many ways such as:
4. Eat More Vegetables
Eating more green is one of the best eating habits that help in combating weight gain effectively. Eating fresh fruits, vegetables and extracted juices help in fighting obesity. Veggies and fruits are rich in dietary fiber, healthy carbohydrates and tons of vitamins.
These eatables make us feel fuller for a long time compared to processed food. I have featured a few ways in which vegetables and fruits help fighting obesity.
5. Never Skip Your Breakfast
Breakfast
Skipping breakfast has become a common habit among a lot of people these days. You may also think about eating less to reduce body fat by skipping breakfast but the fact is that it makes you hungrier and you will end up eating more in your next meal.
Researchers have found that people who take breakfast have lower BMIs compared to breakfast skippers. Create a habit of taking breakfast and avoid having heavy meals during lunch and dinner.
6. Add More Steps
You must prefer stairs if you aren’t suffering from knee pain. If you want to achieve your fitness goals then it will be necessary for you to be more active. Adding more steps will help you in enhancing your stamina and metabolism.
With having better means of transport people now prefer vehicles to travel even a very small distance. Make effort to cover those distances by foot and doing this will also help you in decreasing laziness from your body.
7. Skip Energy Drinks and Coke
coke
Just as fast food many people get addicted to sweetened drinks and cokes easily. Most people prefer these kinds of drinks for satisfying their thirst instead of drinking water.
Sweetened drinks are very high in calories but unable to reduce hunger as solid foods do. Instead of drinking energy you can consume water, lemonade, low-fat milk, sugar-free tea, and fresh fruit juice. There are multiple harmful effects of sweetened drinks and some of them listed below:
8. Eat Slowly
Overeating is one of the main reasons for body weight gain. Scientifically your body takes around 20 minutes to realize that you have eaten the accurate amount of food and feel fuller.
Eating slowly reduces the risks of overeating. Many of us don’t even know that eating slowly can help us in losing extra body fat. If you are on a fight with your belly fat you must develop a habit of slow eating.
9. Buy a Fitness Tracker
fitness-tracker
A fitness tracker will help you a lot in making a better plan and will provide real-time stats. These gadgets got new heights of popularity and appreciation among the fitness lovers in a very short time.
Fitness trackers are built to track your activities. A most famous form of a fitness tracker is a wrist band that provides great comfort and convenience. Fitness trackers are equipped with a lot of useful features including:
10. Have Patience
Whenever you don’t see expected results you lose hope and think about quitting. Most people don’t achieve their weight loss goals because they quit in the middle of the process. It may take a long time for you to lose all the extra body fat and that’s why you must not lose hope and keep patience.
Bottom Line:
You can’t lose weight overnight thus you must prepare yourself for the long run. Gaining weight is easy but losing isn’t, thus you need to make real efforts to get a slim waist.
There are many ways to get rid of extra body fat but you can lose weight by simply changing your lifestyle also. I have listed the top 10 lifestyle changes for quick weight loss and these tips are going to be proved worthy on your weight loss journey.
High Blood Pressure which is also known as Hypertension is a leading problem in many countries, especially in Pakistan. The blood vessels, in this condition, become higher than the average level. Many people are even not aware that they are indulged in this ailment as it silently predicaments the person. According to the latest research, 81% of people are aware of this problem, 74% get the treatment, and only 52% accurately controls. The high blood pressure events promote cardiovascular actions which sometimes can lead to death. The occurrence of hypertension is common both in men and women as triple in men under age 45 and double in women under the same age.Continue reading
Facts about bone marrow transplant
Bone marrow transplant is a procedure to treat marrow, blood, or else immune system diseases by using a transplant. It is the process in which specialist collect and store hematopoietic stem cells from a donor or from transplant patient themselves. During the entire process of bone marrow transplant patient gets chemotherapy, total body irradiation along or else both to destroy or weaken the malfunctioning cells in a patient’s body. This process is termed as conditioning. After this, doctors infuse stem cells in patient’s blood, and the transplanted cells migrate to their bone marrow to grow and develop, and this entire procedure is known as engraftment.
Facts about bone marrow transplant donations
Below are some facts about bone marrow donations that you should know:
List of top Bone Marrow Transplant Hospitals In India
Below we have listed for you some of the best bone marrow transplant hospitals in India
Indraprastha Apollo Hospital, New Delhi
Hematology department of Indraprastha Apollo Hospital is counted amongst the top ten hematology hospital in the country. Dr. Manas Kalra is a well known pediatric hematologist as well as oncologist working with the hospital with over13 years of experience.
Medanta – The Medicity, Gurgaon
Hematology department of Medanta is well equipped with advanced diagnostic lab and also has an exclusive section totally dedicated to academics and research. Dr. Ashok Kumar Vaid is one of the known hematologists in India working here. He has done about 25 bone marrow successful transplants.
Kokilaben Dhirubhai Ambani Hospital, Mumbai
Hematology department of Kokilaben Dhirubhai Ambani Hospital has a specialized lab offering advanced techniques. Dr. Sameer A Tulpule is an ample hematologist experience, who has been working with the hospital for several years, and his expertise includes stem cell transplantation, high & low platelet counts, clotting disorders, etc.
Fortis Memorial Research Institute, Gurgaon
Hematology department at Fortis had performed more than 120 bone marrow transplants in one year and has the largest cell centers for the treatment of sickle cell and aplastic anemia treatment. Dr. Rahul Bhargava, one of the topmost hematologists in India, is working with the hospital. He has performed over 400 stem cell transplants so far.
BLK Super Speciality Hospital, New Delhi
Hematology Department at BLK is considered as the largest in India and has performed the maximum number of transplants in north India.Dr. Dharma R Choudhary is presently working as a hematologist with the hospital. He has an experience of over 17 years and holds expertise in Hemato-oncology Graft Versus Host Disease and allogeneic bone marrow transplant.
Artemis Hospital, Gurgaon
Hematology department at Artemis specializes in Bone Marrow Transplants and is counted among best bone marrow transplant hospitals in India. Dr. Gaurav Kharya, a hematologist, has performed nearly 600 transplants with his team so far along with TCR alpha beta CD 19 depleted haploidentical BMT in a four-month-old baby.
Bone marrow transplant is a lifesaving treatment in which a patient’s disease cells are replaced with healthy blood, making stem cells. Nowadays, almost all bone marrow transplant hospitals in India use the newest Bone marrow transplant methods, including half-matched transplants, cord blood transplants, and reduced-intensity transplants. These new methods make Bone marrow transplant more safer and effective.
Many people around us suffer from a severe type of hair loss which should be treated to avoid hair thinning and baldness. If you lose less than 100 hairs a day, you should not be worried because it is normal hair loss. If you lose more than 100 hairs a day, you should do something to avoid thinning and baldness.
What is the best solution to stop hair loss forever? A hair transplant is regarded as the best option to restore hair growth for a long time. This article discusses the best solution to stop hair loss forever. If you want to keep growing hair forever, this topic is for you.
Hair loss has become quite common due to our changed diet and lifestyle. There can be a number of reasons for hair loss but routine care can help a lot.
If you experience hair fall despite taking great hair care, you may have to try an advanced method for hair growth. Here are a number of treatment options to grow hair fast:
All of these hair growth treatments work in particular situations. That is why one should try treatment after consulting a hair growth expert.
If you are rapidly losing hair, you are at risk of going bald or thin. You should visit a hair restoration expert in your town. It provides natural-looking and long-lasting results to most people.
A hair transplant is a surgical and invasive treatment that is used to remove hair grafts from one area of the scalp and transplant it at another area of the scalp.
This treatment comes with side effects and downtime which means you have to take some time off of work after having this procedure.
There are some risks and side effects that must be discussed. Some common side effects after having this procedure are:
The side effects can take up to two weeks to subside and the person may have to take proper rest days after having this treatment.
Understanding hair transplant is not an uphill task. It is just a simple type of transplant. It is different than an organ transplant because no one else’s hair can be transplanted to one person.
One hair graft may have 2 to 5 hairs and hair grafts are removed from one place to be transplanted at another place.
There are different ways to perform hair transplant surgery. Here are the top four methods to perform a hair transplant procedure.
The choice of the hair transplant surgeon means a lot because your doctor plays a major role in delivering the desired results. It all starts with a physical examination of your head and your doctor suggests a suitable option for you.
Your doctor will also check the type of your hair and in what way it grows. It is important because a hair restoration surgeon has to deliver natural-looking and long-lasting hair growth results. If you plan to undergo surgical hair restoration, do not forget to look check the following:
Before you choose a surgeon for your treatment, check for the indicators enlisted above.
This article discussed the best solution to stop hair loss forever. If you want to keep growing hair forever this topic might have helped you.
If you think you should grow more hair, you should visit a hair growth expert and check which type of hair restoration method will suit you.
Do not hesitate to get in touch with a hair growth expert in your area if you want to know more about this important topic. You can also read or watch more educational material online.
Do not forget to choose the right hair restoration surgeon for your treatment. We wish you all the best with your long-lasting hair growth goals.
Everything You Need to Know About Hair Transplants. Healthline: https://www.healthline.com/health/does-hair-transplant-work
Thyroid problems might be difficult to diagnose during the pregnancy period due to the thyroid hormones’ higher levels and the other symptoms which take place in both pregnancies as well as thyroid disorders. When it comes to hypothyroidism or hyperthyroidism, some symptoms are easier to look for and might convince the doctor to test a person for these thyroid diseases. Another kind of thyroid disease i.e., postpartum thyroiditis, can take place after childbirth.
Hyperthyroidism
It is caused by Graves’ disease that might first appear during the pregnancy period. But, in case you already have this disease, there could be an improvement in your symptoms during your 2nd and 3rd trimesters. Immune system’s some parts are less active later during the pregnancy period and that is why it makes less TSI. This might be the reason behind the improvement of symptoms. Often during the first few months after childbirth, this disease gets severe again when the levels of TSI starts rising. In case you suffer from this disease, there is a high probability that the doctor will, monthly, test the thyroid function throughout the pregnancy and might need to treat the hyperthyroidism.
Too high levels of thyroid hormone can damage you as well as your baby’s health.
Hyperthyroidism in the pregnancy is rarely linked to the hyperemesis grayidarum i.e., severe vomiting and nausea which can result in dehydration and weight loss. According to professionals, this severe vomiting and nausea are due to hCG’s high levels during the early period of pregnancy. These levels can be the cause behind the making of a lot of thyroid hormone by the thyroid. Usually, this kind of hyperthyroidism goes away in pregnancy’s second half. Less often, 1 or more lumps/nodules in the thyroid make a lot of thyroid hormone.
It happens rarely that Grave’s disease might also affect the thyroid of a baby and causes it for making too much thyroid hormone. Even if the hyperthyroidism was healed by surgery for removing your thyroid or the radioactive iodine treatment for destroying thyroid cells, still your body makes TSI antibody. When these antibody levels are high, TSI might travel to the bloodstream of your baby. Just like TSI caused your thyroid for making a lot of thyroid hormone, it also holds the capability of causing the thyroid of your baby to make a lot.
Tell the doctor in case you have gone through radioactive iodine treatment or surgery for the Graves’ disease so that he/she can check the levels of your TSI. In case they are extremely high, the doctor will monitor the baby for thyroid-associated problems later in the pregnancy. He can also search for the antibodies in your blood to check in case Graves’ disease is the reason for your hyperthyroidism.
Most often, doctors treat the pregnant lady with antithyroid medicine PTU i.e., propylthiouracil during the pregnancy’s first 3 months. Another kind of antithyroid medicine, known as methimazole, is much easier to consume and has fewer side effects, however, is a bit more likely for causing major birth defects as compared to PTU. The birth defects with either kind of medicine are rare. Sometimes, the doctors opt for methimazole after the pregnancy’s first trimester. Some ladies no longer require anti thyroid medicine in the 3rd trimester.
Watch my latest video hyroid Disease, Tests, Diagnosis, Medications & Free Treatment
As thyroid hormones play a vital role in the development of your baby’s nervous system and brain, untreated hypothyroidism, specifically during 1st trimester, can cause problems with the normal development and low IQ.
Some ladies with the sub clinical hypothyroidism, the disease’s mild form along with no clear symptoms, might not require treatment. In case a person had hypothyroidism before she became pregnant and is taking levothyroxine, she will probably have to increase her dose.
“You Can Take Free online Thyroid Consultant with Dr Amit Joshi”
Most of the thyroid experts suggest taking 2 additional doses of the thyroid medicine weekly, getting started right away. Reach out to your doctor immediately after knowing about your pregnancy. The doctor will most probably test the levels of thyroid hormone in every 4-6 weeks for your pregnancy’s first half, as well as at least once after 30 weeks. You might also wish to adjust the dose sometimes.
“Read also: How Thyroid Disorders Can Affect Your Sex Life?”
Some beta-blockers are secure to use when you are breastfeeding as only the small amount shows up in the breast milk. Lowest possible dose for relieving your symptoms is the most suitable one. Only the small amount of the thyroid hormone medicine reaches the baby by breast milk, hence it is safe to consume while the woman is breastfeeding.
Talking about Postpartum thyroiditis, it is an inflammation of the thyroid which affects approximately 1 in every 20 women during after the first year of childbirth and is common in those women who have type 1 diabetes. Due to the inflammation, the stored thyroid hormone gets leaked out of the thyroid gland.
Risk of delaying joint replacement surgery
What will be your decision if a doctor tells you for a joint replacement? Well, many patients want to get relief from pain but don’t want to have joint replacement surgery and keep on delaying it. They want to continue with the nonsurgical treatments of joints such as medications, injections, using walking aids along with physical therapy. But they do not understand that they are damaging the joint more and more. Many doctors confirm that patients’ condition gets more complicated because of their replacement, whether it is a knee replacement or a hip replacement. People who are diagnosed with hip and knee arthritis should choose the best option for themselves. Patients should understand that surgery for months and years will only complicate the situation and which is not good for them. Below we have listed for you some of the risks of delaying joint replacement surgery.
Delaying joint replacement will only worsen the condition of joint as arthritis progression is gradual and worsens and increase the joint deformity. In knee arthritis patients, the condition worsens, and they have a bow-legged deformity or knock knee deformity. In patients with hip arthritis, the leg length will shorten as bone wear away.
The time joint arthritis progress the joint move less and soft tissues that surround muscles may contract. This condition is faced explicitly by people of knee arthritis, and after the knee replacement, the mobility is again the same.
Because arthritis keeps on progressing the muscles surrounding the joint weaken and people limit their physical exertion by reducing the use of joint. The time muscle weakens rehabilitation after surgery also becomes difficult, and the patient cannot regain its muscle strength.
Delaying surgery can develop more compensatory issues and problems too. Generally, people having difficulty in one joint put pressure on other joints and body parts. People are having severe hip experience back pain, and people with knee arthritis also face a problem with another knee too.
Best Knee Replacement Hospital In India
Medanta – The Medicity, Gurgaon
Established in 2009 and is popular for its Heart Institute, Bone & Joint Institute, Kidney & Urology Institute, Institute of Neurosciences, Cancer Institute as well as Division of Medical Oncology and Hematology.
BLK Super Speciality Hospital, New Delhi
Established in 1959 and is both NABH and NABL accredited. It is the first hospital to install and commence the utilization of an automatic pneumatic chute system .it has the most extensive critical care programs in the region with 125 beds in different intensive care units.
Indraprastha Apollo Hospital New Delhi
Established in 1996 and has 52 specialities under one roof. The specialities of the centre comprise Cancer, Paediatrics, Critical Care, Emergency Care, Anaesthesia, Cardiology, Cardiac Surgery, Liver and Kidney Transplant, Nuclear Medicine, Ophthalmology, Orthopaedics, Otolaryngology and much more.
Fortis Escorts Heart Institute, New Delhi
Established in 1988 and is the best knee replacement hospital in India. It also offers many other services including Neurology, Radio Imaging, Nuclear Medicine, and Physiotherapy .The centre has 200 cardiac specialists and 1,600 support staff on board.
Artemis Hospital, Gurgaon
Established in 2007 and is JCI and NABH accredited with state-of-the-art infrastructure. The centre pioneers in many fields counting orthopaedics, cardiology, neurology, oncology, neurosurgery, and emergency care.it has 300 full-time doctors, 11 centers of excellence along with 40 specialties.
Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, New Delhi
It is a branch of brand Fortis which was established in 1996 and specialized in Renal Science, Organs Transplant, Critical Care, NeuroScience, Cardiac Science, Renal Science, and more. It has many top doctors to perform knee replacement successfully.
Indian Spinal Injuries Center, New Delhi
Established in 1997 and is recognized as the most advanced Orthopedic, Spine, Neuromuscular, Arthroscopic Surgical Center in India. The center offers high-quality treatment at affordable rates and specializes in Rheumatology, Neurology, Spine Surgery, Orthopedics, Rehabilitation, Urology, and more.
Max Super Specialty Hospital, Patparganj, New Delhi
Established in 2005 and center of excellence includes Orthopedics, ENT, Dental Care, Cancer Care, Neurosciences, and Aesthetic & Reconstructive Surgery. The hospital has an expert team of about 3300 nurses,2300 leading doctors along with 3200 trained staff.
Delaying the joint replacement surgery is not good for your overall, so the time you find any symptoms of joint pain or any other you should consult the best orthopedic to treat yourself . if he /she recommend surgery then take an appointment without delay. There are many best knee replacement hospitals in India listed above to help you out.
