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Are you finding difficulty in fitting back to your little number? Is belly fat creating problems in your day-to-day life? If, yes then you are on the track of knowledge u need to know how to lose belly fat?
So, you have finally decided to bring changes to your lifestyle by starting down to the path of losing the belly fat. There are many people who are succeeding every day on the journey you are on.
As you get older your body experience changes in weight. Either you gain weight or lose it. There are certain reasons behind losing and gaining weight. Age and genetics contribute to gaining belly fat. Belly fat is not just the layer of fat below the skin but it also covers the abdominal area which lies deep inside the skin. Belly fat is also known as
Regardless of your overall weight, having a large amount of belly fat increases your risk of:
The belly fat is considered to be the most stubborn to shift because of ‘beta fat’ cells. Belly fat is harmful to the body as it is considered as the home for several diseases. But we should know how to find our direction in the waves of change.
Major factors that make you gain belly fat-
People take in more sugar then they realize per day. High sugar food includes cake, pastries, muffins, cupcakes etc these contain high fructose content which is harmful to health and may cause disease like diabetes.
Consuming alcohol abuse is very harmful as it increases the fat around abdominal and belly area. It also disturbs the digestive system and hence leads to several body issues.
Laziness is the main cause of the increase in body fat. People doing no exercise and remaining inactive causes fat to get accumulated in several body parts which causes problems like blood pressure, low metabolism, and severe abdominal obesity.
4. Low protein diet-
Protein is the main source of energy to the body. Protein helps in muscle building and reducing fat along with exercises. Less intake of protein leads to the accumulation of belly fat and staying fit becomes difficult.
Here are the tips on how to lose belly fat? –
Exercise is the most important way to stay fit and healthy. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. High-intensity interval training is a great way to burn fat. Crunches, running, squats, jumping planks, mountain climbers are some examples to try.
Protein intake is the key when it comes to feeling satisfied with your meals and maintaining a fat loss effort. Protein helps to build muscle mass which is important when you are trying to lose the unwanted fat. Spinach, sun-dried tomatoes, peanuts, seafood, boiled eggs, and chicken are some examples of high protein diet to munch on.
Reducing the intake of carbs and sugar is beneficiary in losing abdominal fat. You don’t have to follow a no-carb diet but make sure you consume only 50grams of unprocessed carbs per day. Sugar consists of fructose which causes belly fat. Sugar-sweetened foods and beverages should be avoided in order to maintain a flat belly. You can opt for a low carb diet or Keto diet.
Getting an average of 6-7 hours of sleep is necessary for being healthy and staying fresh for whole day long. Sleep serves as a factor for accumulation of belly fat. People having the sleep of about less than 5 hours or more than 9 hours gets more belly fat as compared to those who get the right amount of sleep. It may sound a little unlikely but yes, getting enough and peaceful sleep is important for losing belly fat.
You can satisfy your sweet tooth with the handful of berries instead of cakes, pastries, chocolates or any other food that have a high amount of sugar in it. Berries are loaded with antioxidants, which helps in belly fat reduction. Blueberries, blackberries, and raspberries can be consumed.
You should never use artificial sweeteners as a substitute for sugar because they harm the body in the long run. They increase belly fat, cravings for real sugar and insulin level in our body.
Health benefits from alcohol are very less in number. Consumption of alcohol leads to excess fat storage around the belly. It has experimented that people who consume alcohol occasionally have less amount of belly fat as compared to the ones who consume alcohol on a daily basis.
Increase in stress level leads to the release of stress hormones which results in belly bulge. High cortisol level leads to an increase in appetite which in turn increases belly fat. Reducing stress levels may help in maintain the belly.
Aerobics and Zumba are the effective way to lose weight and burn calories. The speed in which the results can be seen depends upon the time a person spends in practicing aerobics and Zumba. It is studied that a person who spends the appropriate time in exercising lose fat faster than the one who spends very less time on the same.
Coconut oil is the healthiest fat you can consume. To increase in reduction of belly fat you should consume 2 tablespoon that is 30 ml of oil per day. Coconut oil is still high in calories so you should not consume it in excess rather you should replace some of the fats intakes with coconut oil.
Exercise and diet go hand in hand. Your eating habits should be improved and workout should be done accordingly. Losing belly fat requires a particular amount of exercises and diet plan which should be checked timely so if any changes required can be made on time.
Apple cider vinegar has many health benefits, it decreases body sugar level. It contains acetic acid which reduces abdominal fat. It has experimented that intake of 1 spoon of apple cider vinegar for 12 weeks can reduce up to 1 inch of belly fat.
Green tea is one of the healthy beverage which results in weight loss and maintaining good health. It consists of an active antioxidant compound known as Epigallocatechin gallate (EGCG) which helps to boost metabolism and burn fat. Green tea should be taken for at least 3 weeks for results.
Consumption of fast food leads to increase in belly fat very fast. Fast food consumption leads to consumption of fats and calories in a very huge amount which results in bad health, diseases, and increases in weight, and fat in the body.
Yoga is the best way to retain peace of mind by meditation. It reduces stress, relieves anxiety, improves quality of life, fights depression, promotes sleep quality and healthy eating habits. All the benefits of yoga help in the reduction of belly fat.
There are three ways in which water helps you to achieve a flat belly. Firstly, it temporarily increases the metabolic rate. Secondly, having water before meals can make you feel full so you do not intake many calories. Thirdly, drinking water helps in relieving constipation and reduces belly bloating.
Workout for getting a flat stomach-
How to lose belly fat with proper workout sessions? This query arises in mind of many people who wish to know the exact and right workout to be followed. The Gymnasium is only the way to follow and do exercises to lose belly fat instead there are many more options that can be followed easily and in day to day life which helps to get a flat belly. Running, walking, yoga is also the ways that can be followed.
Running and walking-
While exercising your body fat gets burned as you lose calories percentage in your body. Running and walking not only reduces fat from the belly but also sheds it from other areas of the body. These two are the best fat burning exercises plus the only equipment you need is a good pair of shoes and desire to lose weight. As we compare running and walking, running burns more calories than walking but walking is not far behind.
As there are many people facing problems in their joints. For them, this type of training is very beneficiary because jogging and running are not easy for them. In this training, the trainers provide intense, low impact workout through cardio sessions. This burns as much as calories that running does but without wear and tear in joints.
A workout will be incomplete without this exercise. Burning body fat with cardio is half the battle the next step is strengthening your abdominal muscles. It helps in body rotation and more muscle activity which completes the workout.
There are many yoga asanas to reduce belly fat but these five asanas are the most effective among them. In order to get fast and best results, you should practice this asana daily.
This asana is done to strengthen the abdominal muscle and reduce belly pooch. It strengthens the entire upper body and makes the spine flexible and strong.
It is the best posture for the abdominal core. To reach the potential you should row back and forth while holding the pose. It gives the abdomen full massage, activates the digestion system, fights constipation and give a good stretch to the whole body.
This helps in reducing the belly fat and fat around the waist. It is good for the stomach and helps in strengthening back and leg muscle.
This is simple and most effective asana to reduce belly fat. It also strengthens your arms, shoulder, back, thighs, and buttocks.
This yoga pose regulates acid level in your stomach, improves metabolism, fights constipation, reduces lower back pain and tones the muscle of back thighs and abdomen.
These yoga exercises should not be performed by pregnant ladies, by someone who has recently undergone surgery, by someone who gas back or leg muscle issue. If you feel dizziness or discomfort then you should discontinue doing these asanas.
30minutes warm-up exercises-
These exercises can be performed daily as warm-up exercises which contribute a lot in losing belly fat and helps in getting a flat stomach easily. These exercises are mainly the part of gym exercises which can be performed along with the proper diet chart to get the best results. These are the following exercises which can be performed in 3 sets of 10, 12 and 15 counts.
Go down on the floor in the press-up position. Put the weight on the forearms while bending your elbows. Form a straight line through your body from shoulders to ankle, suck your belly button into the spine and hold on the position for some time and relax.
Extend your legs and lie on your right side such that your feet and hips rest on the floor on top of each other. Place your right elbow under your shoulder, while contracting your core muscles lift your hips and knees off the floor. Hold on to the position for few seconds and come back to the normal position. Repeat the same on the other side.
Start by lying flat on a floor mat, face up. You can put your arms behind your head or cross them in front of your torso. Now, keep your lower body still and move your upper body towards your knees. Take a deep breath and exhale as you go up. Inhale as you bring your body back to the mat.
Sit on a floor mat and bend your knees slightly, your heels should be flat on the mat. Now, start leaning back till you feel that the muscles of the abdomen are engaged. You could also come to this position by lying flat on the floor first. Now, bend your knees and raising your upper body towards the knees. You would be creating an imaginary V-shape with your torso and your thighs forming the arms of the V. Hold your arms straight in front of your face. Slowly twist from one side to the other.
Lie down flat on the floor, place your hand behind your head, bend your knees and place your feet flat on the ground. Lift your upper body off the floor, exhale as you go up and inhale as you come down. Repeat, for a few minutes and relax.
Sit down with your knees bent, your hands hugging your knees and lift your feet off the floor. Open your arms, extend your legs to a 45-degree angle and lean back. Lift your torso, bend your knees and return to the starting position.
Stand up, holding a dumbbell with both hands, and raise your arms up and above your head. Bend your torso to the right, as far as it feels comfortable, pause, and now bend on the left side.
Bring one knee towards the centre of your stomach and then quickly alternate between legs.
It is a form of physical exercise that combines rhythmic aerobics with body stretching and training routines to maintain a healthy and fit body.
It is a passion for some but for others, it is a great way to enjoy and burn calories which helps in body sweating and helps in losing weight and fat.
Swimming facilitates the benefits of cardio. From losing weight to toning the body it does it all. You can go swimming once or twice a week to burn calories which help in losing fat from the body. It also helps in increasing stamina and muscle stretching which keeps the body fit and healthy.
Best spine surgeon in Gurgaon to treat Back pain – a common issue nowadays
Back pain is considered as one of the major symptoms of disc-related problems. However, symptoms of damaged discs vary according to severity as well as location. Several people not even experience any sign of damaged disc, most commonly there are no symptoms at all regarding this issue. Some common symptoms of damaged discs include :
Risk factors for disc-related issues
Below we have listed some of the more susceptible factors for a disc problem. People who are more prone to it are:
Treatment of disc problems
Almost all disc problems can be treated with proper bed rest, but the treatment varies as per the level of pain. Some common treatment of back pain or disc problems is :
In some severe cases, a visit to the best spine surgeon in Gurgaon is must and should be done without any delay.
Best spine surgeons in Gurgaon
Dr. Hitesh Garg- Spine Surgeon
Dr. Vineesh Mathur – Orthopaedic – Spine Surgeon
Dr. Jawahar Pahuja – Orthopaedic – Spine Surgeon,
Dr. Dharmendra Singh – Spine Surgeon
Dr. Himanshu Tyagi – Orthopedic – Spine Surgeon
Dr. Arun Bhanot- Spine Surgeon
is one of the renowned Spine surgeons in India and pioneers of Keyhole Endoscopic Spine Surgery in India. Also recognized as leading surgeons in India to carry out Key Hole Endoscopic Lumbar Slip Disc Surgery
During labor, Enzo, a boy from the UK, suffered trauma. The trauma resulted in a condition known as Cerebral Palsy, leading to a significant impact on Enzo’s physical capabilities. In 2016, at the age of three, Enzo’s parents flew him over to Bangkok, after reading about a Stem Cell treatment that could hold hope for their boy.
Cerebral Palsy is actually a term that refers to multiple disorders that affect coordination, as well as muscle movement. Other physical capabilities, such as hearing, sensation, and vision, may also be adversely affected. In childhood, Cerebral Palsy is considered the most common condition to cause a disability of motor skills.Continue reading
Kidney transplant or dialysis, which is the best option for you?
Both Dialysis and Kidney Transplant are treatments for severe kidney failure, which is also known as kidney or else renal failure. It is also termed as stage 5 chronic kidney disease and end-stage kidney disease. It is essential to know all about these two treatments before you should go for any decision. It is necessary to understand which is the best option for you to stay healthy is.
When you need a Kidney Transplant or Dialysis?
Firstly you should know at what stage you will have to choose amid these two options. The time when the kidney loses its capability to function many things, including fluid, electrolytes, and waste products start building up in the blood. Dialysis should be started before kidney disease come to an advanced stage and which becomes life-threatening, and it takes many months or years after kidney disease is initially discovered. Sometimes the patient came to know about the kidney failure when it is the endpoint. If you choose dialysis, then it is best to begin the treatment while you are well and have some of kidney failure symptoms like loss of appetite, nausea, vomiting, and much more. There are a number of factors which your doctors have to consider before recommending your dialysis. Such factors include:
It is another method which is considered as the best treatment of kidney failure. People prefer this treatment the most because, in comparison to dialysis, people often feel better after this. However, patients have to wait for the appropriate kidney organ, which is best suited for them. Kidney transplant can be done if the donor is your relative, or if the donor is unrelated and also a person who is dead. Though organs taken from a living donor will function much better in comparison to from those who are deceased.
Which is best?
Transplantation is the best choice and most effective treatment option for those who have renal failure. It offers patients the best chance of restoring normal and healthy life. However, there is a waiting list for transplants and is continuously increasing in every part of India and abroad. The long list is there because it is not easy to find a well-matched kidney for transplantation in some patients as it totally depends on some factors like genetic type and blood group.
Kidney transplant cost in India
Kidney transplant cost in India ranges between USD 10,000 to USD 14000, and the hospital stay is about for ten days and 30 days outside the hospital. The rules of Kidney transplant in India are quite strict and which should be kept in mind. It is legal in India to get a local donor so kidney donor and the recipient should be in your blood relation. In the category of close relatives’ siblings, parents, children, and spouse are included. If in case the donor is not a relative, then there will be a requirement of government permission, and it will be given only if it is established that there is no commercial link up with it. There are many tests to undergo like:
List of top doctors for a kidney transplant in India
Kidney transplant is the best option for patients suffering from kidney failure. Patients can be of any age group and which also includes children. The only essential thing is that the patient should be mentally as well as physically fit for surgery.
What keeps us alive? Nutrients, right? Without nutrients we will not be able to survive. Now what in our body needs these nutrients? Our organs do. So who is responsible for carrying these nutrients from one organ to another? Well it is our blood stream that does the work for us. Its sole purpose is to carry oxygen and nutrients to different organs in your body, so that they may keep on functioning properly. Thus one single problem in our blood system and we need to immediately consult a hematologist. Blood related issues are never to be taken lightly and hence when one has an issue it is best to consult experts like Dr Srikanth M who will be able to take care of our problems. There are many hematology experts in India like him, which is why many people often tend to head out to India to get cured of their hematological issues.
Well there are a few factors that one needs to take into consideration when it comes to hematological issues. Blood issues can be fatal but they build over a course of time. There will always be signs and symptoms when something is going wrong, thus it is best to make sure that you get regular checkups. Generally it is thus always a good option to make sure that you opt for regular checkups and it is through them that you will get to learn about any blood related issues that you might be experiencing. When it comes to issues of the heart or even spine or bone, sometimes travelling is rendered out of the cards. But when it comes to blood related issues, travel is often permitted, which is of course essential for medical tourism. Thus you will more or less always have the option of travelling when you are diagnosed with a hematological issue. Then you can take your pick and consult with the best doctors across the globe, which in turn will prompt you to go for a medical tour.
India is revered to be one of the most popular medical tourism destinations across the globe. This is why people generally tend to visit India for all medical tourism related purposes. It has the right infrastructure which is very medical tourist friendly. Wondering how? Well India has some of the best medical facilities in the world, which can be availed at a cost which is way lesser than most around the world. Thus getting treated in India does not strain your pocket. The other thing that this country has to offer is a welcoming attitude towards all medical tourists. There are accommodation facilities near the medical clinics and hospitals mostly frequented by medical tourists and plenty of eateries. These are all available at a pocket friendly rate, making it easier for everyone who comes. On top of that language is not a barrier in India since almost anyone and everyone knows how to communicate in English.
Now, coming to the most important point of all – India houses some of the most well-known medical experts across the globe and hence when people come here they know they are going to be treated in the hands of an expert. You can always select your preferred doctor before you come and fix up an appointment. When it comes hematology, Dr Srikanth M – Hematologist is an expert whom can always consult. He is a hematologist who has been practicing for more than 21 years now and has progressed as and how the field itself has progressed. Holding a plethora of degrees to his name, this is one hematologist that a lot of people opt to consult with. There are other experts in his field as well, who are equally good and the medical health care system in India being a dynamic one ensures that one the doctors stay update and evolved with new and improved methods of curing ailments.
Thus coming to India for medical tourism purposes is a very good decision. If you are experiencing hematological issues then you can think of consulting with the experts in this field in India for a healthy shot at treatment!
Brain tumor surgery is the primary solution to remove it without causing any kind of damage. Numerous non-cancerous i.e., benign tumors, are treated only by surgery. Almost all malignant i.e., cancerous tumors need treatment along with the surgery, which includes radiation therapy and chemotherapy. You should know the main
aims of surgical treatment of brain tumors, which are many . below are some of the goals :
More about Brain tumor and surgery
Brain tumor surgery can be complicated and also involves risk. Searching out for the best brain doctor in India is very important, and for this experience and volume of the doctor is essential. It is essential to select a brain surgeon who has excellent knowledge of conducting the specific procedure. Brain tumors can occur at any age, and the risk factors comprise a family history of brain tumor and exposure to ionizing radiation. Symptoms and signs of brain Tumor vary from person to person and depend upon their size, location, and type. Doctors classify tumors as Grade I, II, III, and IV. the grade of the tumor is also determined by the examination of cells under a microscope. The higher the grade number, the more abnormal cells appear and more aggressively tumor behaves.
Best brain tumor surgery doctors in India
Many best neurosurgeons in India are working at large and specializes institutions. Below we have listed for you some of the best brain tumor surgeons in India:
Types of brain tumors surgeries
It is a surgical procedure performed to remove a small piece of the tumor to confirm the diagnose. the sample taken is then examined under the microscope who will confirm the type of tumor. This surgery can also be performed as the part of surgery to remove the tumor or can also be done s a separate process. A biopsy is of two types
It is the most common brain tumor surgery performed to remove a brain tumor . in this, a portion of the scalp is shaved, and the incision is made through the skin. After the removal of the tumor, the bone is replaced as usual, and the scalp is stitched and shut.
This procedure is for those patients with brain tumors who increase intracranial pressure. To relieve this pressure, it is conducted to drain out the extra or blocked fluid. This type of surgery is counted as relatively minor in comparison to all other types of brain tumor surgeries.
Today, most patients needing a human services supplier will start their inquiry on the web. Regardless of whether your association is essentially doctor alluded, individuals are looking for your site before finishing an arrangement. A poor web nearness could be a major issue. As of late, we’ve expounded a great deal on what sort of sites convey patients. That is for what reason we’re separating our best 10 human services web architecture tips.
#1. HIPAA Compliance in Healthcare Website Design
As a matter of first importance, your site must be HIPPA consistent. Before you can concentrate on which social insurance web architecture components get patients through your entryways, you need to guarantee the wellbeing everything being equal, new and existing. Ensure your website design Sydney specialist has practical experience in medicinal services so as to guarantee HIPAA consistent structure fills and that’s just the beginning, and adapt more in the connection underneath.
#2. Picking the Right Photos and Imagery
There’s a craftsmanship to picking the privilege photographs and pictures for different areas and pages of your medicinal services site. At Healthcare Success, we utilize both website specialists and workmanship executives to choose and calibrate symbolism patients can relate to. Regularly, an on location photoshoot at the customer’s office is required so as to have the most effect. Peruse the full article underneath to find out about the top issues we see on social insurance sites (just as how to address them).
#2. Picking the Right Photos and Imagery
There’s a workmanship to picking the privilege photographs and pictures for different segments and pages of your medicinal services site. At Healthcare Success, we utilize both website specialists and workmanship executives to choose and tweak symbolism patients can relate to. Frequently, an on location photoshoot at the customer’s office is required so as to have the most effect. Peruse the full article beneath to find out about the top issues we see on human services sites (just as how to address them).
#3. What REALLY Makes Your Website Marketing Friendly
Need to know which components do enable a site to change over patients? As referenced over, a site is about more than structure. In the following online journal, we go more than 8 of the key components (however there are some more) that help planned patients to discover your site, see your administrations, call your group, and calendar an arrangement.
#4. Try not to Skip the “Little” Stuff
At long last, the subtleties matter with regards to conveying patients from your social insurance web composition. Try not to skirt the “little” stuff. Something as apparently little as a telephone number on a solitary page, a missing structure, or a misworded page can send patients to your rivals. In the event that any of these things are absent from your site, it’s an ideal opportunity to reexamine your plan.
For more information or to schedule a consultation about your healthcare website design Gurgaon needs, contact us.
Paget’s disease of bone is a type of bone disease that interferes with the body’s normal recycling process, in which old bone tissue is gradually replaced with new bone tissue. With the passage of time, the disease can cause affected bones to become fragile or misshapen. The most common part of the body where Paget’s disease of bone occurs are the pelvis, skull, spine and legs.
As the age of a person increases, the risk of Paget’s disease of bone increases too. The risk of Paget’s disease of bone is higher if any other family members have the same disorder. Paget’s disease of bone involves certain complications, which include broken bones, hearing loss and pinched nerves in the spine.
The mainstay of treatment for Piget’s disease of bone is the medication known as Bisphosphonates that are also prescribed to strengthen the bones which gets weakened by Osteoporosis. And, for patients who have complications because of the disease are advised to undergo surgery as a treatment. For information on Medanta Medicity Gurgaon Appointment you can contact Credihealth.
Symptoms of Piget’s Disease of Bone:
Those who have Paget’s disease of bone usually have no symptoms, but when symptoms occur, the most common complaint is bone pain. Since this disease causes the body to generate new bone faster than normal, the rapid remodelling develops bone that’s softer and weaker compared to the older bone, which leads to bone pain, deformities and fractures. Normally, the disease affects only one or two areas of the body, but might even widespread. If at all any signs or symptoms occur, will depend on the affected part of the body. Medanta Medicity Gurgaon Doctors list are not easily available, so get your bookings done now via. #Credihealth.
Causes of Paget’s Disease of Bone:
The cause of Paget’s disease of bone is still undiscovered, but the scientists suspects a combination of environmental and genetic factors contribute to the birth of the disease. Several genes seems to result in the development of the disease. Though, this theory of some scientists is controversial, but they believe that Paget’s disease of bone is related to a viral infection in a person’s bone cells. Book Medanta Medicity Gurgaon Appointment and get relieved from all your health problems at economical cost.
Treatment of Paget’s Disease of Bone:
If there is no symptoms, then a person might not need any treatment. But, if the disease is active, which is indicated by an elevated alkaline phosphatase level and affects high risk sites in the body like skull or spine, then the doctor might recommend treatment to prevent complications, even in the absence of the symptoms.
The most common treatment for Paget’s disease of bone is the Osteoporosis drugs (bisphosphonates). Some of these drugs are taken by mouth, while some are injected in the body. Oral bisphosphonates are said to be well tolerated, but may cause irritation in the gastrointestinal tract. Example are-
In rare cases, surgery might be performed to:
If the doctor recommends for surgery that involves bones affected by Paget’s disease, then he might also prescribe medications to reduce the activity of the disease that may be helpful in reducing blood loss during the surgery.
To get Medanta Medicity Gurgaon Appointment, contact Credihealth today, who is a renowned healthcare service provider.
Obtained by cold pressing hemp seeds, hemp oil is a member of the cannabis family. Maybe that’s why the world has turned its back toward this oil. But, less known are the benefits of the oil that makes it popular in some parts of the world.
Organic Hemp Oil is extracted from the plant “Cannabis Sativa” which do not have any major content of tetrahydrocannabinol (THC). THC is the main component which is responsible for the psychoactive behavior which can be found in cannabis consumers.
The manufacturing process of Hemp Organic Seed oil has many through processes through which the oil is extracted from the seeds. It includes cleaning of the seeds to 99.99% before the cold pressing process.
The THC content in Hemp seed oil is very low (around 4mg/kg). Now, before getting into the beneficiary part of Hemp Seed Oil, let us give you an idea about what Hemp Seed Oil is.
As said before Hemp seeds are a part of the Cannabis family. But, if you think that consuming hemp seed oil will make you “high”, then you are wrong.
The THC content is very low, which is mainly responsible for the psychoactive behavior. But don’t get upset as this oil has many benefits which attract the people of the world.
The oil is enriched with Omega-6 and Omega-3 fatty acids in a 3:1 ratio. Obtained by cold pressing the seeds, the oil initially colorless and transparent with a little bit of flavor.
The oil is beneficial in woodworks, paints and lubricants, fuels and inks and shampoos, and soaps.
The oil is rich in gamma-linoleic acid (GLA). 49% of the weight of the oil is edible and consumable and 76% of it contains the fatty acids which benefit the most in the human body.
Today we are going to discuss the benefits and every less known fact of Hemp Seed Oil mankind needs to know about.
Hemp oil has numerous benefits. So, you can definitely give this a try. But before that, let’s know the benefits in detail.
The hemp organic oil is rich in GLA (gamma-linoleic acid) which is composed of Omega-6 fatty acids. The GLA helps to boost the immunity of a human body and make it more resistible towards diseases like inflammation.
GLA acts as a positive catalyst in the production of prostaglandins hormones which mainly controls the inflammatory diseases in a human body.
The oil is known for its beneficial effects against inflammation. As it contains GLA, it can also fight against diseases like arthritis. However, there are several types of research are still going on to make this point more firm.
One of the main factors of cardiovascular or heart diseases is high levels of cholesterol. Research shows that Hemp oil can be used to reduce heart-related diseases as it can lower blood cholesterol levels.
The oil contains Omega-6 and Omega-3 fatty acids in a 3:1 ratio. This ratio of fatty acids is beneficial for a healthy heart rather than higher or lower ratios of Omega-6 and Omega-3 fatty acids.
If a person consumes the organic hemp oil for at least 4 weeks, then he/she can prevent cardiovascular diseases as the oil can reduce cholesterol levels.
Another study has found that Hemp oil can also reduce unnecessary fats in the human body which can sometimes be responsible for the bad health of a heart.
Now, this is a biggie. According to a study by the British Journal of Cancer, it is observed that as hemp oil contains a perfect fatty-acid profile of GLA and fatty acids.
Therefore, it can be used to fight cancer too. It dries up the cancer cells and hamper the growth and spreading of cancer cells in a human body.
Organic Hemp can be used as a cure for glioblastoma multiforme, a form of severe brain cancer. Other than this, cannabinoids derived from hemp seed can help fight deadly diseases like lung cancer and breast cancer.
As diabetes is also caused due to the deficiency of essential fatty acids and hemp oil is rich in those. Therefore, hemp oil can be used as a secondary treatment for diabetes.
Though several researchers are still working on this point. So, we recommend that you should consult your doctor before you consume Hemp Oil to cure diabetes.
Yes, indeed. Hemp oil can also be beneficial to all the pregnant mothers out there. This time also the credit goes to the Omega-3 content of the oil.
Study shows that Omega-3 fatty acids are crucial during pregnancy as it acts as the building blocks of fetal brain and retina of the newborn. It can also counter perinatal depression.
The organic oil can help you to avoid premature delivery and benefits the mother for an easier birth and ensure lifelong wellness of the baby.
Other than enriched Omega-3 and Omega-6 fatty acids, Hemp oil also contains both soluble and insoluble fibers. These fibers help in constipation and bloating and ease bowel movements and give you a healthy digestive system.
Proteins are easily digested. The protein content of the oil is the same as of our blood and is given to patients suffering from digestive problems.
The oil also contains “Eicosanoids” which are hormones extracted from Omega-3 and Omega-6 fatty acids can control the secretion of digestive juices essential hormones.
Apart from the internal human body benefits, Hemp oil is also very useful to keep your skin beautiful and healthy. The oil acts as a dehydrating agent or moisturizing agent for skin.
As the oil contains 60% linoleic acid, therefore, it does not clog your skin pores. It prevents blackheads, whiteheads, and acne which is caused due to clogged pores.
Deficiency of linoleic acid in your diet may result in clogged skin pores.
Some studies show that Hemp seed oil can be used as a treatment for “eczema”. The fatty acids in the oil act as a moisturizer for the skin and help the skin to remain hydrated.
The oil also provides prevention against skin diseases like dermatitis and shingles.
The oil has an SPF of 6 which can prevent your skin from sunburns and rashes. You can apply the oil on your whole body just after taking a bath or you can gently rub the oil on your affected area to get satisfying results.
You can apply the oil in your scalp and hair to get shiny and strong hair. The lipids contained in the oil promotes hair growth and makes your hair thicker and stronger from the root. The oil can solve many scalp problems.
Above we have listed the most benefits of an Organic Hemp Oil, but apart from the above list, there are still several benefits of Hemp that you should know.
So, let’s make another list of how a Hemp itself can benefit you.
The word Hemp is associated with many taboos. Sometimes it is even confused with marijuana. So, let’s break the ice and know some rare facts about hemp.
Hemp acts as a savior for intoxicated soils. By the process of phytoremediation, the plant extracts the toxins from the soil through its roots.
Hemps is known as a powerful agent to clean up intoxicated soils like radioactive soils which can be found near nuclear reactor plants. It promotes the healthy growth of trees and plants. Thus, provide a healthy environment.
But don’t worry the edible hemp are grown in perfectly-intoxicated and clean soils.
Hemp is very strong. Therefore, they can be used to build buildings as it will prevent your home from cracks and holes. And, it is ideal for homes which are located in earthquake-prone areas.
Use of hemp can also be seen in fabric, plastics, ropes, and paper industries. The word “canvas” has come from the Latin word “cannabis”.
Now, from this topic, you can break your misconceptions about Organic Hemp Oil. The oil can be beneficial to most of the people of the world.
“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
Instead of feeling sharp, you feel like you’re walking through jello. You lose concentration, and the world seems like it’s moving faster than you can keep up with. If you’ve experienced an instance like this, you might be dealing with brain fog. Put simply, brain fog is a term to describe mental fatigue.
So why do you sometimes experience this?
Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also cause mental fatigue. When your brain is exhausted, it becomes harder to think, reason, and focus.
Poor sleep quality can also interfere with how well your brain functions. Aim for 8 to 9 hours of sleep per night. Sleeping too little can lead to poor concentration and cloudy thoughts.
Hormonal changes can also trigger brain fog. Levels of the hormones progesterone and estrogen increase during pregnancy. This change can affect memory and cause short-term cognitive impairment.
Similarly, a drop in estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.
Diet can also play a role in brain fog. Vitamin B-12 supports healthy brain function, and a vitamin B-12 deficiency can bring about brain fog.
If you have food allergies or sensitivities, brain fog may develop after eating certain foods. Possible culprits include:
Removing trigger foods from your diet may improve symptoms.
If you notice brain fog while taking medication, talk with your doctor. Brain fog may be a known side effect of the drug. Lowering your dosage or switching to another drug may improve your symptoms.
Brain fog can also occur after cancer treatments. This is referred to as chemo brain.
Medical conditions associated with inflammation, fatigue, or changes in blood glucose level can also cause mental fatigue. For example, brain fog is a symptom of chronic fatigue syndrome, which involves persistent fatigue for longer than six months.
People who have fibromyalgia may experience similar fogginess on a daily basis.
Studies have shown that sleep deprivation can have a profoundly negative impact on your cognitive health — leading to memory problems, sluggishness, and changing how your brain functions at a cellular level (yes, really).
Since brain fog is sometimes caused by fatigue, one of the most assured ways to cure a serious case of brain fog is by getting a good night’s rest. This means aiming to get the recommended seven to nine hours of sleep every night.
Change Your Diet To Include Brain-Boosting Foods
Gundry says that looking to the brain-gut connection can help explain brain fog.
In fact, research has shown there’s a bilateral connection between your digestive health and mental health — meaning, if the healthy bacteria in your gut aren’t happy, your brain probably won’t be either (and vice versa).
Try writing down your food intake along with your symptoms and note if any particular foods are associated with lower mental acuity.
Follow the link below to check out some amazing foods…
Stress or anxiety can be a cause [of brain fog],” says Kellman, so prioritizing self-care is essential to beating mental fatigue. Meditation, taking a hot bath, and developing other healthy coping skills will help improve your mental health, and by extension, your brain fog.
Even if you have a busy schedule, finding time for a few moments of mindfulness can be key: In fact, as The Conversation reported, a 2018 study discovered that just ten minutes of mindful meditation a day improved cognitive function.
In a nutshell, When you are experiencing brain fog, finding the motivation to do some of these activities may be difficult at the moment.
However, your brain will thank you for taking the time to slow down and smell the metaphorical roses.
Brain fog is definitely frustrating, but by adopting a few lifestyle changes, and speaking with your doctor, you can give yourself the boost you need to beat the mental exhaustion.