Things you need to know about acid reflux

Acid reflux is one of the main and triggering diseases that people are suffering nowadays. It surely makes anyone very uncomfortable and also causes a lot of inconvenience to the one suffering. If you are suffering from this disorder, it is extremely important for you to take actions against it or else ignoring this disorder might turn into something extremely dangerous. But before going for any further actions you must have the basic knowledge about acid reflux and What Causes Acid Reflux. This knowledge will surely help you out to get the disease under control as well as to find the right treatment.

What is acid reflux?

This disorder is caused due to the acid that is formed in your stomach. When the opening of the stomach is working inconsistently and the acid might travel up to your esophagus. This will result in many inconvenient feeling like the heartburn, chest pain etc. If you are facing this inconvenience for more than twice a week this is the mostly the starting of acid reflux. You should be taking proper care and precautions in order to get past this state and avoid any major miss happening.  The acid reflux is also most commonly known as Gastroesophageal reflux disease (GERD). Both the names are commonly used and are known to people.

What Causes Acid Reflux?

The main question that arises in our mind is about the cause of the acid reflux, this disease is mainly caused mainly because of a stomach abnormality. This stomach abnormality is called Hiatal hernia and is caused because of the movement of upper part of stomach and LES to the above of diaphragm. This muscle is known to form the separation between the stomach and the chest. But because of a hiatal hernia, the acid in the stomach is not kept within the stomach and is easy to reach your chest area. This can easily cause the symptoms of the acid reflux disease.

Other than a hiatal hernia there are also various other reasons that might trigger the acid reflux and cause major discomforts to you. Some of the causes and reasons behind the occurrence of acid reflux are mentioned below.

• Overweight or obesity
• Eating large meals and lying down right after eating
• Bending down your waist and lying on your back just after you have a meal.
• Also, taking snacks close to your bedtime also one of the reasons for What Causes Acid Reflux
• Caffeine oriented beverages are also known to trigger the acid reflux
• Alcohol is also one of the main reasons for someone to suffer from acid reflux.
• Smoking is to be avoided for you to stay away from acid reflux

Also, it is extremely important for you stay away from the Acid Reflux Foods, as these can easily lead you towards the condition of acid reflux. These food items majorly include fatty and spicy food. You should properly take care of yourself if you want to stay away from this disorder.