What to know what is triggering your heartburns?

You might be suffering from heartburns and many more disease that might be triggering it. There are many things that can be GERD Symptoms and you should know all of them. There are so many things that you need to know, and all that stuff can help you to get a long way up to the top.

We are here to help you with the things that you need to know, and that can help you to know about the main reasons behind the heartburns that you are getting. Before we get started with the reasons, let us discuss a little about the heartburns and how to identify them.

What is Heartburn? What are the Symptoms of having Heartburn?

Well, heartburns are common, and we all might have experienced it once in our life. There are so many things that you need to know, and all that stuff can help you to get so many things done.

If you are looking for some of the major things that can help you to know that you have heartburns, then you can follow the section below. The major symptoms of having heartburns are –

• Reflux disease
• Chest pain
• Bitter taste in the mouth
• More Saliva
• Pain while lying

These all things can help you to know this, and you can get so many symptoms that can be associated with this. Keep all these things in your mind, and if you ever have any of them, then you should contact a doctor immediately. Look out for them, and they will surely turn out to be much more than just helpful.

What is triggering your Heartburns?

Well, there are so many things that can help you to know about the things that have been triggering your heartburns. To be honest, there are many of them it depends according to person to person.

You should keep track of everything that you eat and trust me it will surely help you in some of the most amazing ways. Here are all the things that you need to know about the foods that trigger.

Food that Triggers Heartburns

Well, there are many of them, and we all eat that will all our knowledge of things that are harmful to us. As we all are humans so we are good at ignoring the thing like Gastroesophageal Reflux Disease and one should know all about it to lead a healthy life.

However, we are not listing anything here, and we are here to help you to know what kind of food and we are not picking out anything. So the food that triggers heartburns is –

• Fatty Acids
• Fatty Foods
• Large Meals
• Late-night meals

These things are better if avoided and if you want to get many of these things done in the easiest ways, then this is all that you need to know. Keep all these things in mind and try your best to avoid them.

Acid Reflux: Symptoms and Best Preventive Methods

Acid Reflux

Our stomach possesses a wonder muscle called lower oesophageal sphincter (LES), situated at the entrance of the stomach and its major function is to keep the stomach tightly closed. In ordinary cases, the sphincter closes the stomach as soon the foods have passed through it. However, in certain cases, the LES does not function properly; it remains open or opens up too often allowing the acid inside the stomach to leak through it and reach the oesophagus causing damage to its tissues. This condition gives rise to a number of symptoms such as sensations of burning in the chest which is commonly known as heartburn. If such symptoms happen frequently, then you probably suffer from acid reflux disease called as gastroesophageal reflux disease (GERD).

What is hiatal hernia?

The patients of acid reflux suffer from a very common stomach abnormality which is known as hiatal hernia. During hiatal hernia, the LES and the upper portion of stomach above the diaphragm get moved. The diaphragm separates the chest from the stomach. The diaphragm is responsible for keeping the acid in the stomach. When you have hiatal hernia, acid from the stomach moves out and reaches oesophagus, causing acid reflux.

What are the symptoms of acid reflux?

Symptoms of acid reflux include:

• Burping
• Weight loss without even trying
• indigestion
• hoarseness in voice
• Hiccups
• Bloating
• wheezing
• bloody stools or black stools
• bloody vomiting
• Nausea
• dry coughing
• Dysphasia

What are the preventive measures?

• Ginger is a widely used natural remedy to heal stomach woes. You can use ginger whenever you have a trouble coping with a sudden stomach-ache. Drinking ginger tea will get you rid of acid reflux as it is noted for its anti-inflammatory properties which can soothe your acid reflux symptoms.

• Eating green vegetables like spinach, asparagus, kale, Brussels sprouts, which are alkaline vegetables will give you relief from acid reflux. It should be noted that spinach must be consumed in its raw state only as it acquires a little acidic nature when cooked.
• Balance your Hydrochloric Acid levels to keep acid reflux at bay. When your body naturally produces more amounts of Hydrochloric acid, it reduces your chances of experiencing GERD symptoms. The best way to increase the production of HCL is to consume high quality sea salt in your meals. Cheaper salts lack in chloride and minerals and will do more harm in deteriorating your health.

• Consuming raw organic apple cider vinegar gives instant relief. It is a widely used natural remedy to treat skin and stomach woes. It has a pH level of 5 and when you drink it, you are at a lesser risk of sustaining heartburn.

Avoid foods which have a pH less than 5. Eating fatty foods, fried foods, packaged drinks, spicy foods, alcohol, beef, fish, and citrus fruits will cause harm to your oesophagus. Therefore, following a strict hiatal hernia diet will neutralise the content of acid in your stomach.