We publish high quality and balanced information in our blog posts after a thorough health researches by our health Experts.
Mahatma Gandhi once said, “It is health that is real wealth and not pieces of silver and gold.” When we learn our father of the nation proclaimed the importance of the invaluable asset i.e. Health, there’s nothing much left to say.
Staying healthy is not a choice. It is the only way you can live a happy and fulfilled life. You may be stressed, angry, and tired of struggling in key aspects of your life and all of it can adversely affect your health. Does that mean, you leave it all and escape? No, that is not the solution and you know it. You want to be responsible and uphold your duties towards others as well as yourself. You need to work on your health to handle challenges with a strong, positive approach to life. Continue reading
Weight gain or obesity may not seem a big deal but the fact is that it can be the main reason for a lot of serious health issues. Gaining weight does not require hard work but losing it can be enough hardworking and challenging.
Our modern lifestyle had made our lives easier but it has also gifted us many health problems. Millions of people all over this blue planet are suffering from obesity and the counts are increasing with every passing day. Obesity can cause various diseases and illnesses including:
If you are overweight you need to lose pounds as soon as possible. Losing weight isn’t going to be easy and that’s why it is a serious business but losing hope isn’t the option. You need to make better plans and work accordingly to shred extra body fat.
Many of us think that for losing weight someone needs to hit the gym, workout for hours, survive on whey protein and consume fat-free food but you can lose weight by simply changing your lifestyle. I have made a worthy list of top 10 lifestyle changes for quick weight loss and this post will surely help you in living a healthy life without putting a lot of effort.
Starting workout does not mean hit the gym and lifting weights. Your workout must be planned otherwise I don’t think it is going to make a big difference. The body of every individual is different and need different workout and diet plan.
For losing weight the best workout plan is to start with small, being consistence and make effort to go intense if you want later. Listen to the body at the starting and increase the intensity day by day.
It is possible that you may not see expected progress even working out for months. This can lead to disappointment and many people quit just because of it. If your workout isn’t working then you must consult your trainer and create a workout plan accordingly.
2. Get Enough Sleep
If you think what could be the possible relation between sleep and weight loss then I must tell you that your Body Mass Index (BMI) is directly related to your sleep. If you are making an effort to lose weight then the quality of your sleep is as important as your diet and workout.
These days’ people aren’t getting much sleep and there are multiple reasons behind it including globalization, work pressure, mental health, addiction to smartphones and other gadgets, etc. I have listed a few reasons here why the quality of sleep is an important thing for those who are struggling to lose weight.
3. Stop Being Addictive to Fast Food
Processed food and fast food are overloaded with unhealthy fat and unnecessary ingredients. The amount of fat and calories is always higher than your body’s daily requirement. That extra fat starts collecting in your belly and other parts of the body.
There is no doubt that fast foods taste good and most people get addicted to it easily but the reality is it harms our body in multiple ways. Processed foods are convenient and that’s why most people get stick to it. Processed foods are enriched with a lot of carbs and that’s not going to help you on your weight loss journey.
Fast food not only makes you obese but it is harmful in many ways such as:
4. Eat More Vegetables
Eating more green is one of the best eating habits that help in combating weight gain effectively. Eating fresh fruits, vegetables and extracted juices help in fighting obesity. Veggies and fruits are rich in dietary fiber, healthy carbohydrates and tons of vitamins.
These eatables make us feel fuller for a long time compared to processed food. I have featured a few ways in which vegetables and fruits help fighting obesity.
5. Never Skip Your Breakfast
Skipping breakfast has become a common habit among a lot of people these days. You may also think about eating less to reduce body fat by skipping breakfast but the fact is that it makes you hungrier and you will end up eating more in your next meal.
Researchers have found that people who take breakfast have lower BMIs compared to breakfast skippers. Create a habit of taking breakfast and avoid having heavy meals during lunch and dinner.
6. Add More Steps
You must prefer stairs if you aren’t suffering from knee pain. If you want to achieve your fitness goals then it will be necessary for you to be more active. Adding more steps will help you in enhancing your stamina and metabolism.
With having better means of transport people now prefer vehicles to travel even a very small distance. Make effort to cover those distances by foot and doing this will also help you in decreasing laziness from your body.
7. Skip Energy Drinks and Coke
Just as fast food many people get addicted to sweetened drinks and cokes easily. Most people prefer these kinds of drinks for satisfying their thirst instead of drinking water.
Sweetened drinks are very high in calories but unable to reduce hunger as solid foods do. Instead of drinking energy you can consume water, lemonade, low-fat milk, sugar-free tea, and fresh fruit juice. There are multiple harmful effects of sweetened drinks and some of them listed below:
8. Eat Slowly
Overeating is one of the main reasons for body weight gain. Scientifically your body takes around 20 minutes to realize that you have eaten the accurate amount of food and feel fuller.
Eating slowly reduces the risks of overeating. Many of us don’t even know that eating slowly can help us in losing extra body fat. If you are on a fight with your belly fat you must develop a habit of slow eating.
9. Buy a Fitness Tracker
A fitness tracker will help you a lot in making a better plan and will provide real-time stats. These gadgets got new heights of popularity and appreciation among the fitness lovers in a very short time.
Fitness trackers are built to track your activities. A most famous form of a fitness tracker is a wrist band that provides great comfort and convenience. Fitness trackers are equipped with a lot of useful features including:
10. Have Patience
Whenever you don’t see expected results you lose hope and think about quitting. Most people don’t achieve their weight loss goals because they quit in the middle of the process. It may take a long time for you to lose all the extra body fat and that’s why you must not lose hope and keep patience.
You can’t lose weight overnight thus you must prepare yourself for the long run. Gaining weight is easy but losing isn’t, thus you need to make real efforts to get a slim waist.
There are many ways to get rid of extra body fat but you can lose weight by simply changing your lifestyle also. I have listed the top 10 lifestyle changes for quick weight loss and these tips are going to be proved worthy on your weight loss journey.
While being a little overweight won’t necessarily cause any noticeable health problems, a few extra kilograms more and you may start to develop symptoms that negatively affect your daily life.
Losing weight can bring with it a range of amazing health benefits and with a few simple changes to your diet and a level of physical activity added to your daily routine, it can make a huge difference to the way you look and feel.
And it really should be as simple as that, except for the fact that we are typically more sedentary than we’ve ever been and have access to more convenient foods. The result: A serious global weight gain.Continue reading
Post-natal weight is the toughest and stubborn monster to deal with and demolish. The happiness is accompanied by a flab, stress, and a great deal of weakness that only a woman can understand. With ideas pouring in on how to lose weight, gym tips, and Yoga, you must understand dietary guidelines as well. The experts say that your weight loss or body toning goals are achievable if and only if your diet is 80% perfect and with workout plans 20% in. This clearly indicates that you can sabotage all that ‘pasta pouches’ hanging around your mid by following a workout plan that goes hand-in-hand with a correct meal plan. Here are 5 tips on how you can correct your diet to get back the body you have had in past or you have always dreamt about:
Seeking perfection often leads us to a path of ignorance and slip-ups. When you diet strictly and somehow fail to achieve the results, the sorrow pushes you to go harder on the aspect. This way, you tighten the ropes and become even more stringent over what you eat. This not only stresses your mind but also rob you of the foods that could be delicious and healthy. Therefore, one of the best advice would be to avoid any diet programs and simply go easy on fattening stuff. The idea is to eat a wholesome meal that contains carbohydrates, proteins, alkaline foods like leafy greens, and fats (good fats like Omega-3s). Omega-3s are available in flaxseeds, walnuts, chia seeds and in this (if you eat meat). You can consider eating Ghee made with raw cow’s milk because raw dairy is much more effective than pasteurized ones.
The trend of the 21st century, Green Juice is a new and improved way to include greenery in your life. This could be difficult at first because not many of us approve of the bitter green leafy taste but gradually it will grow on you. You can blend a head of spinach, a stalk of celery or cucumber, some carrots, and an apple together for an elixir that would give you a youthful appearance and a great body. Low in calories, this high-dose chlorophyll rich drink will fill you up and allow you to eat less at the same time. Another great thing about consuming green juices is that it cleanses the fatty liver and relieves the symptoms of leaky gut. This clearly means that your body would absorb nutrients better and digestion would be optimal. Hence, as a result, you would be able to perform better at the gym or whichever workout you have opted for.
This does not intend to prove by any means that white foodstuffs like bread and rice are monstrous. However, when it comes to weight loss, white stuff, such as white rice, pasta, bread, and refined flour items wreak havoc on your digestion and promote fat gain. For instance, white rice is devoid of the fibrous shell, polished, and is low in terms of nutrients, which makes it a feeble contender to its counterpart, the brown rice. Further, the white bread is prepared using the nasty refined flour and is loaded with sugar and margarine. If you are on a mission to lose weight then the first step towards the goal is to choose the right foods so that you can enjoy the goodness of life. Next time you are at the grocery store, pick up or choose to look at following stuff:
The mentioned food items are high on fibre, vitamins and the right amount of carbohydrates.
This is quite a debatable topic because many noses start to twitch at the mere name of it. Fat burners can be an effective and less bumpy path to achieving weight loss goals. The supplement is enriched with some of the finest ingredients (depends upon the brand you choose) and aims to attack the flab in no time. If you have food sensitivities or chronic digestive concerns, then fat burners that lack gluten or soy can be the best pick and it is amazing that companies sell these at good prices. Some of the main ingredients in a fat burner are caffeine, green coffee bean extracts that are known to enhance mental strength and workout performance. Lastly, you have a choice here, as the supplement is available in both gel capsule and powder form
People’s advice matters nothing when it comes to your health for every anatomy is different. Coconut oil suits one but it is not necessary that it would suit you as well and this is why a good homework is required before you buy a bottle of oil. The grocery aisle at the supermarket is flooded with a variety of cooking oil choices with each bespeaking its own set of benefits but as already said not everything would suit you. Canola oil, for instance, is regarded as one of the healthier alternatives but science has some proved devastating effects on the human body. Traditional India swears by mustard oil and its efficacy on the overall human being but then another part of the world ranks it quite low. Now, the question is which is best. The thumb rule should be to choose oil whose origination is known and clear. Therefore, go for mustard oil, sunflower seed oil and if you are looking for oils with a deeper positive effect then go for flaxseed oil and olive oil. Another aspect you must take note of is to choose brands that sell high-quality organically extracted oils.
Post-pregnancy weight is a tough nut to crack but is definitely possible to overcome. With exercise and simple diet tips like above, you can achieve the goals in no time.
I may not be a hardcore Philosopher nor a great novel writer, I am a player who plays with words. My pen is my sword which battles every single subject in which my knowledge act as a shield. My words believe in my writing talent, so I am here to help you with my little word game. I hope you will find the same as I did with my skills, cheers…!!!