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5 Causes of Asymmetrical Breasts and How to Treat It

As one breast is bigger or more shaped than the other, this is known as breast asymmetry. Breast cancer screenings or mammograms may reveal asymmetry in breast size or density. What does this indicate for the health of women? It’s fairly typical to have asymmetrical breasts, particularly throughout adolescent breast development. When the breasts are fully formed, this usually goes away.

Moreover, 25% of females experience some degree of breast asymmetry throughout their lives, which is totally normal and not often suggestive of an underlying issue. The anatomical abnormalities or lumps in women’s breasts who have more major abnormalities can be linked to these. Breast lumps in females under the age of 50 are usually harmless. However, in females ageing over 30, lumps must be investigated.

Healthcare Professional commonly uses breast examinations, imaging, and biopsies to assess breast lumps in women. The size, thickness, and position of most women’s breasts differ considerably. Breasts or nipples that are unequal are rarely a reason for worry. Breast tissue or density that is highly unequal, on the other hand, has been associated with a high chance of breast cancer, and breast surgery is a must. Mammograms are used to check for disorders or variations in breast tissue frequently.

Is Asymmetrical Breast Normal?

Females breasts are as individual as those who have them. They are available in a variety of sizes, colours, and forms. You might have noticed that the two breasts on your chest have subtle (or large) variances. Is having different-sized breasts normal? Yes, it’s common, affecting more than half of all women.

Asymmetry of the breasts is characterised as a discrepancy in their shape, location, or volume. Your entire body is asymmetrical. Your physique is dissimilar on one side than the other (albeit this isn’t always visible to the naked eye). Hands, feet, eyes, ears, and other body parts may vary. Your two breasts could be a cup difference in size. In most cases, minor variations in a woman’s breast size are unimportant. However, several crucial distinctions may indicate a concern. Issues might include:

  • Breast cancer
  • Scoliosis

It’s usually a good idea to notify your physician if you detect any unexpected or unusual abnormalities in your breast. Nipple retraction, breast dimpling, or a palpable lump or abnormality are all potential breast cancer symptoms. A considerable size or shape discrepancy between the breasts is uncommon. This may not necessarily result in medical issues. However, a health care expert can provide guidance.

Is It A Sign Of Cancer?

Uneven breasts are rarely a cause for alarm. Regular mammograms, on the other hand, are vital for detecting any breast problems early. According to a study published in 2015, women with breasts that vary in size by more than 20% are more likely to get breast cancer. If you observe any unusual abnormalities in the breast, then you must consult a physician. Take note of the relevant modifications:

  • A mass in or near the breast
  • A bump in the armpit
  • Tissue near the breast or beneath the arm that seems heavy or hard
  • Breast enlargement or reduction
  • Alterations to the nipple, such as turning inward
  • liquid or release from the nipple
  • Breast skin that is red, scratchy, or scaly
  • Skin with dimples or wrinkles

5 Causes of Asymmetrical Breasts

1 . Benign breast mass

Breast lumps are more common in people with benign breast disease. Finding a lump in the breast can be frightening, but these changes are harmless (not cancer). Breast cancer is made more likely by several types of breast illness. Any breast lumps or changes should be reported to your healthcare physician. The majority of noncancerous lumps disappear without treatment.

What Is Benign Breast Illness And How Does It Affect You?

The initial reaction might be that you got breast cancer if you detect a mass in your breast. The maximum of breast lumps is benign, which means they are not malignant. Breast masses can occur in both males and women. Benign breast disease is the term for this ailment. Whereas such abnormalities in your breasts aren’t malignant or life-threatening, they may raise your chance for breast cancer in the future.

Is Benign Breast Illness Very Prevalent?

Females commonly have benign breast lumps. At some point in their lives, up to half of all women will develop fibrocystic alterations resulting in noncancerous breast lumps. These alterations in breast tissue are frequently caused by changing hormone levels.

Noncancerous Breast Lumps Are Commonly Caused By:

  • Breast tissue alterations (fibrocystic breast changes).
  • Infected breasts (mastitis)
  • A breast injury left scar tissue.
  • Hormone changes, particularly during menstruation, pregnancy, and menopause.
  • Hormonal contraceptives (birth control pills) and hormone replacement therapy.
  • Caffeinated drinks.

2.     Malignant Breast Mass

While we have already observed, the majority of breast lumps are benign cysts or tumours. However, surgical excision may be necessary to stop them from disrupting natural breast functionality. They will not infect adjacent tissue and are not fatal if left untreated. On the other hand, malignant breast masses will keep growing if not discovered and addressed promptly, infiltrating and killing nearby normal tissue.

When left untreated, cancerous cells will split out from the mass and expand to other parts of the body using the lymphatic vessels and circulation. Breast cancer is fatal at this phase, and the odds of being cured are much lower (half or less) than in the early, localised phase.

Even though certain breast cancers might initially manifest themselves as nipple fluids, abnormalities in the look of the nipple, nipple discomfort, or skin dimpling or puckering, most malignant tumours manifest themselves as single, hard lumps or thickness that are often, but not always, painless. These malignant masses, which usually grow from the mammary cells or ducts, usually emerge in the top, outer quadrant of the breast, spreading into the underarm, wherein tissue is denser than anywhere.

3.     Skeletal Abnormality

Anomalies can cause asymmetry in the breasts in the spine or ribs. Imbalance can result from rib anomalies such as fractures or deformities that alter the curvature of the chest wall. Skeletal limb anomalies are difficulties with your arms or legs’ bone architecture. They may impact a single limb or the whole body. Such issues are typically evident during childbirth, and kids may be born with anomalies in more than one limb. Specific disorders or accidents might disrupt your bone structure’s organic development, resulting in structural anomalies.

Anomalies of the skeletal limbs

When you’re born, you have a congenital skeletal anomaly. The irregularity may mean one of your limbs is larger or smaller than usual or that you will have extra fingers or toes than usual. You may also be lacking a whole arm or leg, a section of one of your limbs, or even have fingers and toes which are not separated from one another.

Congenital limb deformities are quite uncommon. Congenital limb deformities can occur as a consequence of a chromosome abnormality or, in certain instances, as a consequence of a mother taking pharmaceutical medicines throughout pregnancy.

Acquired Abnormalities

An obtained anomaly is a condition that develops after childbirth. If you had been born with typical limbs but had a bone injury as a youngster, you may develop this disorder. The damaged bone may develop relatively slower than typical, causing aberrant development of the concerned arm or leg. Some disorders, including rickets and rheumatoid arthritis, may harm your body shape, causing deformities in your legs and arms.

What Are The Signs And Symptoms Of Limb Skeletal Irregularities?

External signs can be noticeable if you’re born with a skeletal limb deformity, such as:

  • A partially formed or undeveloped limb
  • A part is lacking
  • One shorter leg or arm than the other
  • Improperly proportioned legs or arms
  • The remainder of your body

You may not possess any visible signs if you have developed limb deformities. The following are among the most prevalent symptoms of a developed limb disorder:

  • One leg seems smaller than the other leg, discomfort in the hip, knee, ankle, or back one
  • The shoulder seams drop to the other
  • Strange moving stride such as a limping
  • Abnormally turning your leg or walking on your toes

4.     Curved Spine

Scoliosis is the spine curves disorder in an abnormal manner, either from front to back or from right to left. Although the breasts are the same size, significant scoliosis can cause the torso to spin and create the look of asymmetry. Adolescents are more likely to acquire scoliosis. It is a condition in which the spinal curves laterally.

It is more frequent in early age and adolescence when adolescents rapidly grow. Because many curves are minor, no therapy is necessary. Still, regular visits with your doctor may be required to determine if any abnormalities have occurred, which may necessitate the use of a brace or, in more serious cases, surgeries. Asymmetrical shoulders, asymmetrical breasts, and back deformity are the most common signs.

5.     Surgical changes

Lumpectomy, or the elimination of a portion of the breast tissue, and mastectomy, or the complete breast removal, are two typical breast cancer therapies. Many women opt for multiple surgeries to keep their breasts symmetric, whereas others do not.

What Are the Treatment for Breast Asymmetry

Breast asymmetry, or unequal breasts, can help you sense self-consciousness and misery. Women with an irregular shape frequently go to considerable measures to hide it with their clothing choices, preferring attractive undergarments and swimwear.

Breast asymmetry is treated differently based on why the breasts vary their size and form and the client’s desires. Breast asymmetry surgery includes reducing or enlarging one breast to produce a more equitable proportion. Most females will be able to have garments that enhance instead of obscure their curves as an outcome of the findings.

Breast Reduction Surgery

Breast reduction surgery could be used to reduce the appearance of the bigger breast. The operation involves removing excess skin from the bigger breast and repositioning the nipple-areola complex. In some circumstances, extra tissue from the larger breast is removed to achieve symmetrical outcomes.

Breast Enlargement

A breast enlargement procedure can be used to enlarge the smaller breast. To address the sizing mismatch, perhaps a breast augmentation can be placed in the lesser breast, or pellets can be placed in each breast, with one implant being larger than the other.

Breast Lift

A breast lift may be the best solution when one breast sags much more than the other. The extra, drooping skin from the breast is extracted in the breast lift to reshape and sculpt it to compliment the other breast.

It’s All About Dimensions

Many women with visible breast asymmetry may note that one breast is much bigger than the other. Breast augmentation, breast reductions, or a combination of the two can be used to correct this sort of imbalance. You and your physician will determine which option is ideal for you. Assess your body shape while deciding whether to repair a bigger or smaller breast.

Are you little by nature? If you are, larger breasts can give you the impression that your body is unbalanced. Do you have broad shoulders and are taller? If that’s the case, enlargement might be a preferable option. There is no correct and wrong option. Breast enlargement and downsizing both make your breasts appear symmetrical and improve your self-esteem. You’re also not constrained to getting operations on simply one breast. To fulfil your needs, both breasts could be increased or lowered.

Position and Form

Breast asymmetry can also occur when your breasts possess varied shapes or placements on your chest. Mastopexy is very often required if the breasts have distinct forms. A breast lift paired with an implant may well be required if your breasts are at various levels on the chest.

Final Words

There are many causes of asymmetrical breasts, but there are also ways to treat them, such as breast augmentation, breast lift, etc.

Natural Ways for Weight Loss

Natural Ways for Weight Loss

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Weight loss is the process of losing weight by reducing the total number of calories in a person’s diet and/or increasing physical activity. The term often refers to reducing excess body mass, especially fat, as opposed to simply a reduction in weight. It is possible for people who are overweight or obese to be healthy. Health problems may arise from being overweight or obese, but it does not mean that losing weight will make someone healthier.

You can lose weight by exercising, eating right, and drinking water. It is the loss of body weight from fat, or unwanted weight, due to a person’s lifestyle and diet.There are many reasons for wanting to lose weight. A person may want to improve their physical appearance, increase their mobility, or decrease the risk of developing obesity-related diseases such as type 2 diabetes, heart disease and certain types of cancer.

The goal is usually to reach or maintain a healthy weight. Weight loss can be achieved by reducing calorie intake, increasing physical activity, or both. Achieving sustainable weight loss may involve changes in diet and exercise habits that can be maintained over time.

What Causes Weight Gain?

Weight gain is the accumulation of fat in the body. It can be caused by a number of factors including genetics, environment, and lifestyle choices.

The two main factors that cause weight gain are genetics and lifestyle choices. Genetics are responsible for 60% to 80% of a person’s weight while lifestyle choices account for 20% to 40%. A person’s genes determine their predisposition to obesity and how they react to certain foods. For example, some people have difficulty breaking down carbohydrates which leads them to store more fat than others. Lifestyle choices mainly include diet and exercise habits that are influenced by culture, food availability, time constraints, etc.

There are also some more cause of weight gain :

1. Medications

There are several reasons that can cause weight gain. Some of these include, but are not limited to, medications, diseases, and lifestyle choices.There are many different types of medications that can cause weight gain. These include antidepressants, blood pressure medication, cholesterol medication, and painkillers. The side effects of these medications range from mild to severe and depend on the type of drug being used.

If you have recently started taking any new medications or increased your dosage due to a change in your health condition then it is important to keep an eye on how much weight you are gaining as a result of this change.

2. Hormonal Changes

Hormonal changes can cause weight gain. Hormones are chemicals in the body that regulate processes like growth, development, and metabolism. In women, the hormones estrogen and progesterone may cause weight gain. These hormones are mainly produced by the female reproductive system and are also involved in other functions such as pregnancy, breastfeeding, and menstruation.

3. Food Addiction

Weight gain can be caused by a number of factors, and food addiction is one of them. The term “food addiction” is often used to describe a person’s inability to control their intake of certain foods. Nowadays, the term “food addiction” has been used in different contexts. It is often used to describe the inability to control an individual’s intake of certain foods.

An addiction to food is a strong desire to consume certain types of food, even when you are not hungry. It can lead to overeating, which in turn can lead to weight gain and obesity. There are many reasons for this addiction. The most common one is the feeling of comfort that we get from eating certain foods. Certain foods can also have addictive properties in them, such as sugar, fat and salt.

Home remedies for weight loss

1. Drinking lemon water with honey

Drinking-lemon-water-with-honey.The home remedies for weight loss are not a new concept. People have been relying on them to lose weight and gain muscle mass. It is one of the most popular home remedies for weight loss.

Lemon water is a great way to detoxify the body from toxins, improve digestion, and boost metabolism. It also helps in losing weight by increasing the body’s fat burning abilities.

Honey has been used as a natural sweetener for centuries and can be an excellent substitute for sugar in many cases because it contains fewer calories and more nutrients than sugar does.

Lemon water with honey helps in increasing the metabolism and also detoxifies the body. Lemon water with honey is a great drink to have in the morning. It also helps you feel full and satisfied. There are many other home remedies for weight loss that can be used to keep a person healthy, such as consuming green tea, having a good night sleep, eating more vegetables and fruits etc.

2. Cinnamon and honey infused tea

Cinnamon and honey infused tea.Cinnamon and honey infused tea is a great way to lose weight. It has been found that this drink can reduce the appetite, increase the metabolism, and help in weight loss. The cinnamon and honey infused tea is a simple recipe for weight loss. All you need to do is mix one teaspoon of cinnamon powder with one tablespoon of honey in a cup of hot water. You can add some lemon or ginger as well for flavor.

3. Consuming yoghurt

Consuming yoghurtYoghurt is an excellent remedy for weight loss. It has high protein content and is rich in calcium, which helps maintain muscle mass. It can also be consumed as a substitute for high-calorie snacks.

The best way to lose weight is to eat healthy, exercise and maintain a balanced diet.

Yoghurt can be consumed with or without sugar as per the taste of the person. It can be consumed with fruit, mixed with cereal or added to a vegetable soup. Yoghurt can also be used as a substitute for sour cream.

4. Curry leaves

Curry leavesCurry leaves are one of the best natural remedies for weight loss.Curry leaves are a rich source of antioxidants, which help reduce your cholesterol and triglyceride levels. They also have anti-inflammatory properties that can prevent heart disease and stroke.

Curry leaves not only provide you with all the nutrients that you need to stay healthy but they also help regulate your blood sugar levels. So, if you want to lose weight naturally, just consume curry leaves! Curry leaves have a number of health benefits. The most popular one is that they are a great way to lose weight.

Curry leaves have been used in India for centuries to treat various ailments and diseases. The major use of curry leaves is in Ayurveda, which is the traditional medicine system of India.

5. Limit Your Intake of Added Sugar

Limit Your Intake of Added SugarThe first step to weight loss is to limit your intake of added sugar. Added sugar can be found in many foods and drinks that are not typically thought of as sweet, such as breads, pasta sauces, and salad dressings. The best way to know how much sugar you’re eating is by looking at the nutrition label on the food packaging.

Added sugar can be found in many foods and drinks that are not typically thought of as sweet, such as breads, pasta sauces, and salad dressings. The best way to know how much sugar you’re eating is by looking at the nutrition label on the food packaging.

6. Use Smaller Plates

Use Smaller PlatesWe have been told since we were kids that if we want to eat less, then we should use a smaller plate. But what about the other side of the equation? What about using a larger plate to help us feel full and satisfied with an appropriate portion size?

The size of the plate you use can have a significant effect on how much you eat. Research has found that people tend to eat more when they are served food on large plates than when they are served the same amount of food on small plates.

7. Eat More Slowly

Eat More SlowlyEating slowly will help you to maintain a healthy weight. When you eat quickly, your body does not have time to register that it is full. Eating slowly is a natural way to curb the amount of food we eat in one sitting. It takes about 15 minutes for your stomach to tell your brain that it’s full.

It is important to take the time for yourself and enjoy your food. It reduces stress and makes you feel more satisfied after eating. Slowing down your eating pace can also help with weight loss because it allows your brain to signal when you are full and should stop eating.

8. Aloe Vera Juice

Aloe Vera JuiceOne of the best home remedies for weight loss is Aloe Vera Juice. It is a natural and healthy drink which has many benefits. Aloe Vera Juice is a plant-based drink which is loaded with vitamins, minerals and other nutrients. It also has a high content of polysaccharides that help in weight loss by boosting the immune system and regulating blood sugar levels.

Aloe Vera juice is a natural drink that has been used for centuries. It has many benefits such as boosting the immune system, treating constipation, skin care and hair care.

It also helps to lower blood sugar level and cholesterol levels in the body.It is important to keep in mind that while Aloe Vera Juice is a great way to lose weight, it should not be used as a substitute for healthy diet.

9. Cucumber

CucumberCucumber is a low-calorie food that is rich in water and nutrients. It helps in digestion, regulates blood pressure, and reduces inflammation. Cucumber also helps in improving men’s wellness.

Cucumber is an excellent weight loss tool because it contains fewer calories than other vegetables. It also has a high water content which makes it a good choice for dieters. Cucumbers are rich in nutrients like potassium and magnesium which can help maintain healthy blood pressure levels and reduce inflammation.

10. Water and Citrus Fruit Juices

Water and Citrus Fruit JuicesWater and citrus fruit juices are not only healthy but also help in weight loss. Water and citrus fruit juices are good for weight loss because they have low calorie content and rich in water content. Water consumption is essential for weight loss because it helps reduce hunger by making you feel full and satisfied.

The water content in the body is important because it helps increase metabolism which in turn will help you lose weight. Citrus fruits also contain a lot of water, so drinking them regularly will help you lose weight as well. The water content of these drinks causes a feeling of fullness, which can help reduce the calorie intake. This is because the body needs to expend more energy to heat up the cold liquid than it does for warm drinks.

11. Rose Petal Water

Rose Petal WaterRose water is a popular ingredient in many beauty products and treatments. It also has properties that can help with weight loss. You can make it by boiling water and adding a few rose petals in it. Drink this twice a day for two weeks, and you will see results.

The benefits of rose water are not just limited to the skin. It is also used as a home remedy for various ailments like headaches, nausea, constipation, and even weight loss.

12. Ginseng

GinsengGinseng is a plant that is used in traditional Chinese medicine and in some other forms of traditional medicine. It is known to have many health benefits and has been used as a natural remedy for weight loss, as it can help balance the body’s metabolism and boost the immune system. Ginseng has been used for a long time as a dietary supplement for people who want to lose weight.

13. Black Pepper

Black PepperBlack pepper is an age-old spice that has been used in many cultures and civilizations. It has a rich history of use as a culinary ingredient and also as an herbal remedy.

In Ayurveda, black pepper is considered to be a digestive stimulant. It stimulates the production of hydrochloric acid in the stomach, which helps break down food more efficiently. This leads to improved digestion and faster weight loss.

Author Bio

I am Dr.Rajender Singh. I have done DMLT in 2003 , then D.Pharmacy and after that I have done a Master Diploma in Panchagavya . I am a founder and president of Jeevan Herbal pvt ltd. at Panchkula (Haryana). I am an expert in making ayurvedic medicine for sex. I have 18 Years of experience in Ayurveda. I believe that the most basic of Ayurvedic habits can change our whole lives.

List of Vitamin C Rich Foods

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List of Vitamin C Rich FoodsIntroduction

Of all the vitamins, vitamin C is one of the most talked-about; why you might ask? Well, it is easily accessible through fruits like oranges, kiwis, lemons, etc., and can be found in our skincare products. It is only natural that this micro is at the tip of our tongues at all times.

So yes, vitamin C is one of the most beneficial and readily available micronutrients, but often we find it hard to remember what foods are actually rich in it. Keeping this in mind, we have put together a list of foods that are rich in vitamin C. So without further ado, let’s discuss this vitamin in detail and take notes of where we can find it in abundance!

Vitamin C, a brief

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This means that it can not be stored in the body, and any excess will be passed out in the form of urine. Humans are one of the only few mammals that can not synthesize this vitamin; hence, it becomes essential to ensure we are consuming enough of it through our diet.

Vitamin C acts as an antioxidant and helps protect cells from damage caused by free radicals, compounds formed when our bodies convert food into energy. We can also be exposed to free radicals when surrounded by cigarette smoke, air pollution, and the UV rays from the sun.

Vitamin C is also known to make collages, a protein that is found on the skin and that can help heal wounds. It is due to this that vitamin C is a popular ingredient in various skincare items. 

Another benefit of this vitamin is that it can help improve the absorption of heme-iron, a form of iron found in plant-based foods. It can also improve the immune system and protect the body from various diseases.

List of vitamin C rich foods

  • Kiwi

The kiwi fruit is a part of the Actinidaceae family and is native to Asian countries. Typically grown in New Zealand, these berries, also known as the Chinese gooseberries, actually originate in eastern China.

Kiwis are said to contain three times the vitamin C of oranges.

100g of this fruit has around 92.7mg of vitamin C; that is about 115.8% of the total RDA that our body requires.

Various studies show that people with vitamin C deficiency at around two kiwis a day showed a drastic increase in their cell activity and normalized their blood levels of vitamin C within a week.

  • Oranges

The orange fruit is a part of the Rutaceae family and the citrus species. This fruit originated in parts of South East Asia and is presently one of the most cultivated fruit trees in the world.

Oranges make up a significant portion of the dietary intake of vitamin C. 100g of orange consists of around 53.2mg of vitamin C, and a medium-sized orange provides approximately 70mg of vitamin C.

This fruit can help protect your cells from sun damage, boost collagen production, assist your body in absorbing iron, and boost your immune system and your body’s defense mechanism.

  • Amla

Amla is also known as the Indian gooseberry. 

It is the fruit of a deciduous tree of the Phyllanthaceae family that grows natively in parts of Asia, India being one of the most popular ones. It has a sour, astringent taste that leaves a lingering sweet aftertaste. You can often taste the sweetness once you drink water right after eating this fruit.

Amla is the second richest natural source of Vitamin C. One amla has around 600-700 mg of vitamin C. It is often added to food items that might be deficient in vitamin C.

Amla juice is one of the most common ways of consuming this fruit and is known to be highly beneficial. It can help prevent cancer, improve eye health, manage diabetes, and affect your skin and hair.

  • Lemons

Lemons, like oranges, also belong to the Rutaceae family. It is native to Asia and is often used for culinary practices and cleaning. It has about 5-6% of citric acid and a pH of 2.2 that makes it sour to taste.

Lemons act as a good source of vitamin C. On the one hand, 100 g of lemon can give you around 53 mg of vitamin C, and on the other, a whole raw lemon along with its peel can provide about 83 mg of vitamin C.

 The vitamin C in this fruit can help prevent damage from free radicals and can improve your skin quality. Lemons can also aid in digestion, promote hydration, help prevent kidney stones, and support weight loss.

  • Grapefruit

The grapefruit is a citrus hybrid that is a cross between the sweet orange and the pomelo. It originated in Barbados and is a subtropical fruit. This fruit varies in color ranging from pale yellow to dark pink.

Grapefruit is known for its high vitamin C content. 100 g of this fruit can provide your body with around 31.2 mg of vitamin C. A small-sized grapefruit, on the other hand, can provide around 68.8 mg of vitamin C.

The most prominent benefit of vitamin C in grapefruit is its antioxidant property. It can help prevent oxidative stress caused due to free radicals, can improve immune function, and benefit the skin in multiple ways.

  • Broccoli

Broccoli is an edible green plant that is considered a vegetable and is a part of the cabbage family. Its flowering head, stalk, and small leaves are ideally what we consume. It can be eaten raw, cooked, or steamed.

Broccoli is particularly rich in vitamin C. 100 g of this vegetable can provide your body with 89 mg of vitamin C. 

Studies have shown that broccoli can help lower oxidative stress, improve immunity, decrease the chances of developing cancer and heart disease, and support hormonal balance.

Wrapping Up

Vitamin C is an essential micronutrient that you just can not afford to turn a blind eye to. It acts as an antioxidant and helps improve your immunity. It also helps prevent fatal conditions like cancer and heart diseases.

This article covers 6 foods that you can find in your market that can help add to your vitamin C consumption.

Our body requires around 80 g of Vitamin C per day, and consuming any one of these food items mentioned above can help you provide your body with this requirement.

Digital media as a noteworthy platform for health bloggers

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Health blogDigital Media has given wings to many business ideas, professions and careers options that we never knew existed. From the digital form of journalism to blogging, digital media indeed is one of its communication modes. Years and years are invested in becoming an astronaut, a doctor, or an engineer only to witness how things go online quite easily.

Covid has indeed given people a wake-up call to start looking after their health and spread health awareness among others as well. Digital media has also spread health blogging as a widespread career option. Recently while I was scrolling through my Instagram, I witnessed the sudden appearance of a girl who trains in exercises to shape the facial features.Continue reading

Fitsapp Fitness

Top 7 Exercises to Do at Home and Lose Weight

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Here i will be sharing my experience of how i have lost my weight in the lockdown while all the gyms were closed. I tried various kinds of exercises which could help me in reaching my goal and I found these 7 Exercises very effective.

Walking: Walking helps you in burning calories and losing weight. Regular walking is the best exercise you can do at home to lose weight and be healthy. On an Average you must walk for upto 5KM which is 45min to 1 Hour of fast walking.

Push Up: Push ups are the most wonderful exercise to work your whole body particularly your chest. Place your hand on the sides of your chest and support your body weight on your hand while lying face down. Now lift your body up as a single unit and lower it back to the starting position by ending the elbow.

Bridge: This is a simple exercise you can do at home. Lie down at your back and bend your knees with your feet on the ground. Then lift your hip up and lower it back to the normal position. And repeat it at least 10 times.

Squats: This is the best exercise for beginners and also for advanced level training. Start with your feet at the same distance as the shoulder. Then lower your hip as you are sitting on the chair make sure that the keen stays in line with the ankle. Come back to the starting position and repeat.

Skater jumps: This is a good cardiovascular exercise and a simple leg exercise at home to get into a semi squat position. Then leap to one side and land on the leg whose side you are jumping to and repeat the same on the other side.

Jump Ropes: This is one of the most easy cardio exercises at home. You can begin with a simple set of jump ropes and then move on to the more complex arm patterns and type of skipping such as double unders.

Walking lunges: Lunges are great muscle exercise for legs. It also works on your core. Start with your feet together. Take one big step with your right leg. Then lower the knee of the left leg and bring back to the floor. Bring the knee back to the starting point and repeat it in the opposite direction.

Here is A pro Tip for you all who want to lose weight at home. There is an App Named FitsApp where you can book an online live fitness session. There will be a dedicated trainer who will be helping you out throughout the session which will give a boost up your workout session and also you book a fitness trainer at home.

cold therapy system

How to choose the best cold therapy system?

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Though there are hundreds of knee wraps available out there that you can choose from but choosing the best one that fits you perfectly is somewhere tricky. There are some considerations that you should consider before you choose the right cold therapy system. After all, it is difficult to know how it will work and help you to get relief from pain and inflammation.

Have a look at these considerations:

Cold duration

As we all know that we want a cold pack that stays cold the last long after you get out these from the freezer. Apart from that, we also consider the duration of the time that the gel takes to activate and freeze. And it also needs to be taken into consideration how the cold temperature gets distributed around the wrap.

Compression 

Compression is one of the crucial factors that help in creating flexibility and stability. There should be a balance between both flexibility and stability. The knee pad should be able to provide enough stability as well as compression without compromising your movement. It means you can easily move around without worrying about anything.

Comfort and design 

As you are already in pain, you don’t want to be to feel discomfort. Therefore you should buy Breg Kodiak cold therapy system with knee pad with great comfort. Choose a cold therapy system with the knee pad that is highly effective as well as comfortable. Choose the right cold therapy knee pad that comes with the ergonomic design that is not just comfortable to wear but as well as that is easy to wear. Apart from that while buying a cold therapy system, you should be aware of the belts, and straps, it should be highly comfortable. Make sure the strap or the belts should not be irritating and chafe. So, when it comes to buying a knee pad, make sure you should look at the design of it that is highly comfortable.

Cost 

Cost is also an important factor that one has to consider. No one in the entire world does not want to save money therefore when it comes to buying any item, cost plays an important role. Should you choose to get a cold therapy system with knee wrap that is cheap or should you look for the quality? It is recommended you buy a quality therapy system that is lower in cost. Choose from the right knee pad from various range of available knee pads that can provide you cold therapy for a long time.

Durability 

Of course, durability is one of the most important factors that need to be taken into consideration when it comes to buying a cold therapy system. A quality cold therapy system is highly durable and it lasts for many years. You should look for the right therapy system that can bear the everyday wear and tear. The gel pack should be highly durable as well as it is resistant to punctures.

Before you buy any cold therapy system with a knee pad, make sure you read all the details well as well as get information about it as much as it is possible. The Breg Kodiak cold therapy system with knee pad is the most efficient and versatile cold therapy system by the Breg. It is highly comfortable to wear. The compact design makes it a perfect option to use in hospitals as well as in clinics. When it comes to recovering your knee after an injury or surgery, cold therapy plays an important role. Now, this can easily be done with the help of this cold therapy system. Have a look at the several features of the Kodiak cold therapy system.

  • The design is ergonomic therefore it is easy to wear as well as you can wear it comfortably for a longer duration or as long as you want.
  • Comes with a compact design
  • Easy to wear
  • Reliable as well as highly effective in reducing pain and inflammation in no time
  • Known for its durability
  • It easily provides the motor cold therapy for 6 to 8 hours with ease.
  • Provides maximum coverage as well as full comfort
  • The barrier has been provided between the skin and the pad
  • Cause no irritation even when you wear it for 6 to 8 hours continuously

These are the things that make this cold therapy system an ideal system to recover soon with ease.

9 ways to burn fat

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how to burn fatMahatma Gandhi once said, “It is health that is real wealth and not pieces of silver and gold.” When we learn our father of the nation proclaimed the importance of the invaluable asset i.e. Health, there’s nothing much left to say.

Staying healthy is not a choice. It is the only way you can live a happy and fulfilled life. You may be stressed, angry, and tired of struggling in key aspects of your life and all of it can adversely affect your health. Does that mean, you leave it all and escape? No, that is not the solution and you know it. You want to be responsible and uphold your duties towards others as well as yourself. You need to work on your health to handle challenges with a strong, positive approach to life. Continue reading

weight-loss

Ways to Lose Weight and Maintain a Healthy Life

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A good number of people have at some point in their lives struggled with weight. Shedding weight can be both easy and challenging. However, it’s all about attitude. With the right mindset and tact, you can shed up to in a month’s time. A person’s body weight gives people confidence and love for self not to mention the numerous health benefits.

How do you lose weight in a month

The amount of weight an individual can lose is determined by their efforts and genetic constitution. An individual can lose weight through physical exercise and nutrition\diet. Here are daily practices that will help you sustainably lose weight in a month.Continue reading

Coronavirus testing

What Makes Coronavirus testing Such A Lengthy Process?

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Since the novel coronavirus is exploding across the globe, public health agencies of all nations have started testing that was made available lately. PCR-based tests are being conducted in hospitals and health centers globally and companies are ramping up production of test kits in recent weeks. However, due to the shortage of test kits, the healthcare industry is finding it difficult to fight back the deadly virus and keep the citizens safe.

Major commercial laboratories are putting in their efforts, drive-up testing sites are being set up in various places, and various tests have got approved as per the emergency rules set by Food and Drug Administration. However, for the individuals who are getting tested have to wait and have patience since the reports come- the test result doesn’t take hours, but actually days. And during this, most people are confused about where they must quarantine themselves or not because they have no clue whether the reports are going to be positive or negative.Continue reading

Image Credits : 8Fit

How to Work (Out) from Home & Stay fit

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#Workfromhome is not as easy as it may seem for the first few days of the lockdown. It is time to respect the efforts of freelancers who mostly work from home. One may find sitting at home interesting when there are no restrictions on stepping out. But when it comes to an “official lockdown state,” it becomes quite difficult to keep yourself in. Quarantine not only restricts our physical movement but can also impact many mentally.Continue reading

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