When it comes to fish oil supplements, you’ll get plentiful information about its heart and anti-inflammatory benefits. However, there’s a world of fish of advantages out there—and one of those is weight loss aid.
Yes, fish oil can be your best friend on your weight loss journey. It targets various organs in your body that are responsible for the deposition of and burning of fat and regulates other functions that aid weight loss.
The magic behind the amazing effects of fish oil on the body is Omega 3 fatty acids. These are essential for our body, also not what our body can produce via processing foods. The direct sources of Omega 3 are seafood, certain seeds and nuts, some green vegetables, and of course, the most effective of the lot, fish oil supplements.
Out of the three types of Omega 3 supplements fatty acids, we have two long-chain omega-3 fatty acids. These are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA and DHA play a crucial role in numerous vital functions within the body, such as mental activity and vision. Research shows that maintaining sufficient levels of EPA and DHA helps prevent inflammation, reduce cholesterol, lessen stress and anxiety, and more relevant to our focus, promote metabolic activity. The third type of Omega 3 fatty acid is alpha-linolenic acid (ALA), which reduces blood clots and improves memory, amongst other impressive benefits.
Nutritionists today will inform you that sustainable weight loss is not as simple dieting and doing sit-ups. You need to make sure your body is not losing out on any vital nutrients amidst portion control. Also, your body reacts very differently to diet and exercise as you age, so additional aid is necessary to make a better impact.
Fish oil can be that secret ingredient that simplifies your weight loss journey. Take a look at the top benefits of this supplement, all backed by research!
Fish oil supplements with Omega 3 are found to enhance metabolism, thus promoting weight loss. The metabolic rate, which determines the number of calories burned per day, can increase when you consume fish oil. The higher the metabolic rate, the more calories burned. As a result, your gut functions well digesting food and distributing derived nutrients effectively—and making it easier for you to lose weight.
Various studies have supported the long-withstanding theory that fish oil can play a vital role in weight loss and fitness. For instance, a study of healthy young individuals who consumed 6 grams of fish oil daily for 12 weeks revealed a 3.8% increase in metabolic rate.
Similarly, in another study, healthy older women took 3 grams of fish oil daily for 12 weeks—resulting in a whopping 14% increase in metabolic rate. That’s nearly 187 calories burned per day!
Some studies also show that fish oil consumption leads to an increase in muscle mass. You may have heard experts say that strength training is a significant part of weight loss, as you want to convert all that lost fat into muscle mass. Given that fish oil can aid in just that area, say hello to a stronger and fitter you!
One of the biggest roadblocks you’ll face on your way to your ideal BMI is all the yummy food! For some people, food is the ultimate source of comfort. To make matters trickier, cravings for favorite meals happen to intensify just when you need to minimize them.
Seek help from fish oil supplements; the Omega 3 in these can reduce feelings of hunger. Of course, the effectiveness of fish oil in suppressing cravings also depends on an individual’s unique build and habits. That said, various studies have shown positive results when researching fish oil’s impact on appetite.
In one study, it was proven that healthy individuals who, while following a weight loss diet, took Omega 3 fish oil daily, felt fuller after a meal than those study subjects who consumed minimal to no Omega 3. It was also found that Omega 3 in fish oil can increase levels of satiety hormones in obese individuals.
Fish oil supplements can do wonders for your body during exercise! Targeted exercise is just one part of losing weight effectively. Consuming the right foods and supplements make a world of difference in how many calories you burn during a workout.
A study found that women who took 3 grams of fish oil daily for 12 weeks burned 10% more calories and up to 25% more fat during exercise. We know that fish oil plays a role in boosting metabolic activity—and so does exercise. Combine the two, and you get a wonderful way to make each workout count!
Studies have also shown that fish oil helps increase muscle mass and lose fat, even at a constant weight. A small research involved individuals taking 4g of fish oil per day. The results showed 0.5kg more muscle mass and 0.5kg fat loss!
According to the FDA, an individual should not exceed 3,000 mg of Omega 3 fish oil per day. It is also best for people on medications such as anticoagulants to consult their physician about the ideal dosage of fish oil to avoid side effects.
You can take fish oil liquid as it is. Its smell can be overwhelming, so adding it to salads and smoothies is a way to consume with ease. Fish oil softgels and capsules are far friendlier, as they do not have a strong flavor or smell. Some fish oil supplements are compounds, comprising beneficial Vitamins A and B12. However, check the label to ensure you don’t overdose on the vitamins while trying to fulfill your Omega 3 target.
Think of fish oil supplements as a treasure of health. Embrace the remarkable benefits offered by the fatty acids in these. From appetite control to boosting fat burning, and aiding muscle growth, fish oils are a valuable ally in your weight loss endeavors.
Stanislaus Okwor is the Chief Editor @ https://www.greenhealthblog.com
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