We publish high quality and balanced information in our blog posts after a thorough health researches by our health Experts.
As one breast is bigger or more shaped than the other, this is known as breast asymmetry. Breast cancer screenings or mammograms may reveal asymmetry in breast size or density. What does this indicate for the health of women? It’s fairly typical to have asymmetrical breasts, particularly throughout adolescent breast development. When the breasts are fully formed, this usually goes away.
Moreover, 25% of females experience some degree of breast asymmetry throughout their lives, which is totally normal and not often suggestive of an underlying issue. The anatomical abnormalities or lumps in women’s breasts who have more major abnormalities can be linked to these. Breast lumps in females under the age of 50 are usually harmless. However, in females ageing over 30, lumps must be investigated.
Healthcare Professional commonly uses breast examinations, imaging, and biopsies to assess breast lumps in women. The size, thickness, and position of most women’s breasts differ considerably. Breasts or nipples that are unequal are rarely a reason for worry. Breast tissue or density that is highly unequal, on the other hand, has been associated with a high chance of breast cancer, and breast surgery is a must. Mammograms are used to check for disorders or variations in breast tissue frequently.
Females breasts are as individual as those who have them. They are available in a variety of sizes, colours, and forms. You might have noticed that the two breasts on your chest have subtle (or large) variances. Is having different-sized breasts normal? Yes, it’s common, affecting more than half of all women.
Asymmetry of the breasts is characterised as a discrepancy in their shape, location, or volume. Your entire body is asymmetrical. Your physique is dissimilar on one side than the other (albeit this isn’t always visible to the naked eye). Hands, feet, eyes, ears, and other body parts may vary. Your two breasts could be a cup difference in size. In most cases, minor variations in a woman’s breast size are unimportant. However, several crucial distinctions may indicate a concern. Issues might include:
It’s usually a good idea to notify your physician if you detect any unexpected or unusual abnormalities in your breast. Nipple retraction, breast dimpling, or a palpable lump or abnormality are all potential breast cancer symptoms. A considerable size or shape discrepancy between the breasts is uncommon. This may not necessarily result in medical issues. However, a health care expert can provide guidance.
Uneven breasts are rarely a cause for alarm. Regular mammograms, on the other hand, are vital for detecting any breast problems early. According to a study published in 2015, women with breasts that vary in size by more than 20% are more likely to get breast cancer. If you observe any unusual abnormalities in the breast, then you must consult a physician. Take note of the relevant modifications:
Breast lumps are more common in people with benign breast disease. Finding a lump in the breast can be frightening, but these changes are harmless (not cancer). Breast cancer is made more likely by several types of breast illness. Any breast lumps or changes should be reported to your healthcare physician. The majority of noncancerous lumps disappear without treatment.
The initial reaction might be that you got breast cancer if you detect a mass in your breast. The maximum of breast lumps is benign, which means they are not malignant. Breast masses can occur in both males and women. Benign breast disease is the term for this ailment. Whereas such abnormalities in your breasts aren’t malignant or life-threatening, they may raise your chance for breast cancer in the future.
Females commonly have benign breast lumps. At some point in their lives, up to half of all women will develop fibrocystic alterations resulting in noncancerous breast lumps. These alterations in breast tissue are frequently caused by changing hormone levels.
While we have already observed, the majority of breast lumps are benign cysts or tumours. However, surgical excision may be necessary to stop them from disrupting natural breast functionality. They will not infect adjacent tissue and are not fatal if left untreated. On the other hand, malignant breast masses will keep growing if not discovered and addressed promptly, infiltrating and killing nearby normal tissue.
When left untreated, cancerous cells will split out from the mass and expand to other parts of the body using the lymphatic vessels and circulation. Breast cancer is fatal at this phase, and the odds of being cured are much lower (half or less) than in the early, localised phase.
Even though certain breast cancers might initially manifest themselves as nipple fluids, abnormalities in the look of the nipple, nipple discomfort, or skin dimpling or puckering, most malignant tumours manifest themselves as single, hard lumps or thickness that are often, but not always, painless. These malignant masses, which usually grow from the mammary cells or ducts, usually emerge in the top, outer quadrant of the breast, spreading into the underarm, wherein tissue is denser than anywhere.
Anomalies can cause asymmetry in the breasts in the spine or ribs. Imbalance can result from rib anomalies such as fractures or deformities that alter the curvature of the chest wall. Skeletal limb anomalies are difficulties with your arms or legs’ bone architecture. They may impact a single limb or the whole body. Such issues are typically evident during childbirth, and kids may be born with anomalies in more than one limb. Specific disorders or accidents might disrupt your bone structure’s organic development, resulting in structural anomalies.
When you’re born, you have a congenital skeletal anomaly. The irregularity may mean one of your limbs is larger or smaller than usual or that you will have extra fingers or toes than usual. You may also be lacking a whole arm or leg, a section of one of your limbs, or even have fingers and toes which are not separated from one another.
Congenital limb deformities are quite uncommon. Congenital limb deformities can occur as a consequence of a chromosome abnormality or, in certain instances, as a consequence of a mother taking pharmaceutical medicines throughout pregnancy.
An obtained anomaly is a condition that develops after childbirth. If you had been born with typical limbs but had a bone injury as a youngster, you may develop this disorder. The damaged bone may develop relatively slower than typical, causing aberrant development of the concerned arm or leg. Some disorders, including rickets and rheumatoid arthritis, may harm your body shape, causing deformities in your legs and arms.
External signs can be noticeable if you’re born with a skeletal limb deformity, such as:
You may not possess any visible signs if you have developed limb deformities. The following are among the most prevalent symptoms of a developed limb disorder:
Scoliosis is the spine curves disorder in an abnormal manner, either from front to back or from right to left. Although the breasts are the same size, significant scoliosis can cause the torso to spin and create the look of asymmetry. Adolescents are more likely to acquire scoliosis. It is a condition in which the spinal curves laterally.
It is more frequent in early age and adolescence when adolescents rapidly grow. Because many curves are minor, no therapy is necessary. Still, regular visits with your doctor may be required to determine if any abnormalities have occurred, which may necessitate the use of a brace or, in more serious cases, surgeries. Asymmetrical shoulders, asymmetrical breasts, and back deformity are the most common signs.
Lumpectomy, or the elimination of a portion of the breast tissue, and mastectomy, or the complete breast removal, are two typical breast cancer therapies. Many women opt for multiple surgeries to keep their breasts symmetric, whereas others do not.
Breast asymmetry, or unequal breasts, can help you sense self-consciousness and misery. Women with an irregular shape frequently go to considerable measures to hide it with their clothing choices, preferring attractive undergarments and swimwear.
Breast asymmetry is treated differently based on why the breasts vary their size and form and the client’s desires. Breast asymmetry surgery includes reducing or enlarging one breast to produce a more equitable proportion. Most females will be able to have garments that enhance instead of obscure their curves as an outcome of the findings.
Breast reduction surgery could be used to reduce the appearance of the bigger breast. The operation involves removing excess skin from the bigger breast and repositioning the nipple-areola complex. In some circumstances, extra tissue from the larger breast is removed to achieve symmetrical outcomes.
A breast enlargement procedure can be used to enlarge the smaller breast. To address the sizing mismatch, perhaps a breast augmentation can be placed in the lesser breast, or pellets can be placed in each breast, with one implant being larger than the other.
A breast lift may be the best solution when one breast sags much more than the other. The extra, drooping skin from the breast is extracted in the breast lift to reshape and sculpt it to compliment the other breast.
Many women with visible breast asymmetry may note that one breast is much bigger than the other. Breast augmentation, breast reductions, or a combination of the two can be used to correct this sort of imbalance. You and your physician will determine which option is ideal for you. Assess your body shape while deciding whether to repair a bigger or smaller breast.
Are you little by nature? If you are, larger breasts can give you the impression that your body is unbalanced. Do you have broad shoulders and are taller? If that’s the case, enlargement might be a preferable option. There is no correct and wrong option. Breast enlargement and downsizing both make your breasts appear symmetrical and improve your self-esteem. You’re also not constrained to getting operations on simply one breast. To fulfil your needs, both breasts could be increased or lowered.
Breast asymmetry can also occur when your breasts possess varied shapes or placements on your chest. Mastopexy is very often required if the breasts have distinct forms. A breast lift paired with an implant may well be required if your breasts are at various levels on the chest.
There are many causes of asymmetrical breasts, but there are also ways to treat them, such as breast augmentation, breast lift, etc.
Since the novel coronavirus is exploding across the globe, public health agencies of all nations have started testing that was made available lately. PCR-based tests are being conducted in hospitals and health centers globally and companies are ramping up production of test kits in recent weeks. However, due to the shortage of test kits, the healthcare industry is finding it difficult to fight back the deadly virus and keep the citizens safe.
Major commercial laboratories are putting in their efforts, drive-up testing sites are being set up in various places, and various tests have got approved as per the emergency rules set by Food and Drug Administration. However, for the individuals who are getting tested have to wait and have patience since the reports come- the test result doesn’t take hours, but actually days. And during this, most people are confused about where they must quarantine themselves or not because they have no clue whether the reports are going to be positive or negative.Continue reading
Yes, the two modalities are completely different. Even though both the therapies involved in the placing of magnets on the body, Biomagnetism uses two magnets of opposite charges placed in very specific pair combinations on the body whereas Magnetic Therapy is applied by practitioners with usually only one magnet placing in one direction or polarity based upon two guiding concepts: 1) South Pole side acts as analgesic and 2) North Pole side acts as anti-inflammatory. The magnetic fields used for this purpose are mostly of low intensity (between 100 to 500 gauss) and are applied for longer periods of time, hours or days, in areas that show specific symptoms such as pain, inflammation or other.Continue reading
After a bike injury 10 years ago, Ayush, a professional racer got arthritis in his right knee. As the knee pain progressed, Ayush had to give up racing as walking and running became harder. His knee doctor in Bangalore advised him to undergo knee replacement surgery.
Getting a knee surgery is a major life event as you have to submit a few months to pain after the operation, limited movements and rehabilitation. And like any knee surgery, it’s important to know the risks and benefits carefully of knee replacement. Before that let’s understand who can get a knee replacement done?
A knee replacement is the most effective treatment for knees. People who went to this surgery are able to do their daily activities comfortably without feeling any pain. Research also showed that knee replacement surgery has a 95 % success rate in most patients.
Pain Relief: Knee operation like knee replacement surgery, knee arthroscopy, and knee cap surgery can reduce excruciating and chronic knee pain experienced while walking, running, standing, or even when you are sitting or lying down. Knee operation efficiently alleviates knee pain.
Smooth and improved mobility: Knee pain is responsible for preventing you from walking long distances. Total knee replacement can increase mobility and reduce pain in people who have an injured or arthritic knee joint. Knee replacement surgery improves mobility by relieving you from knee pain, arthritis joint stiffness and easing daily activities such as walking, climbing stairs, standing and sitting.
Better treatment response: Even if the initial days after the TKR surgery is painful, it may be a good option if chronic inflammation and swelling don’t reduce with rest, anti-inflammatory medications, lubricating injections, and physical therapy. Research suggests that long term use of some types of medications, especially opioid pain relievers, can cause complications like addiction and physical dependence. Knee implant surgery or knee transplant surgery reduces the need for medications, physical therapy, and other surgeries.
Minimally Invasive Surgery: Knee Replacement surgery or knee arthroplasty can also be performed with a minimally invasive technique. During minimally invasive surgery, a small incision is made for the surgery around (8-10cm). This means your recovery time will be faster than other conventional knee surgeries. Upon knee doctor’s advice, you may resume normal activities in 2-3 months.
Joint replacement and knee replacement carry the same risks and complications as other major surgeries, for example-like a chance of infections or blood clots. Common risks of knee replacement surgery are:
Any surgical wound is susceptible to bacterial infection. You should take proper care of the wound to avoid signs of infection. Watch out for the following signs of infections:
If an infection arises, call your doctor immediately
Although, bleeding during and after surgery is considered to be normal, if you lose too much blood during the surgery you may need a transfusion.
The blood clot is one of the major complications of knee surgery. If surgery damages a blood vessel or you can’t move for several days after the procedure, a blood clot may form.
So, you have had your knee replacement surgery and now you are spending a lot of time thinking about your recovery. Questions like “when can I resume my regular activities?”, “What are the do’s and don’ts after the surgery?’’ and “What lifestyle should I follow after my knee surgery?’ And so on. We at CureConsult understand your need to get the right information on surgery, recovery, lifestyle after knee surgery and complications, and we are going to offer you some ‘must-know” info (including complications) on what to expect after your knee replacement surgery
Pain and Swelling: Every person and every joint is different. Hence, it is important that you carefully monitor your pain right after your knee surgery. You may experience mild to severe pain after the surgery. You may also experience moderate to severe swelling in the first few days or weeks after knee transplant surgery. Sometimes, swelling may last for 3 to 6 months. Your knee doctor or knee specialist may advise you to wear stockings and apply ice to help reduce swelling and pain. Also, notify your doctor if you experience severe pain and swelling as it could be signs of blood clots.
Weight management and exercises: Gaining weight after knee replacement surgery or any other knee surgery is common as your overall physical activity is limited during the first few months of recovery. Keeping your weight down will help you get the most out of your knee implant surgery. It will also reduce your chances of needing revisions to your artificial knee or a replacement for your other knee. Low-impact activities, such as walking, swimming and golfing will help you manage your weight and stay fit. However, it is also important to eat healthy, by not paying attention to your calorie intake you can increase weight very fast.
Resuming Sexual Activity: One of the most common concerns after total knee replacement surgery and bilateral knee replacement surgery is dislocation. This can also turn into a medical emergency requiring you to return to the knee hospital. Most of the people reported knee pain, loss of motion and inability to kneel during sexual intercourse after the knee surgery. You should avoid extreme flexing of the knee during intercourse and to go slow and stop if you experience pain. Most knee surgeons advise their patients to avoid sexual activity for four-five weeks after the knee surgery. Make sure you have a detailed discussion with your knee specialist about sexual relations after total knee replacement procedure.
Reassessing Diet: Food plays an important role in your recovery and healing of surgical wounds. Eating the right foods after knee surgery can provide the right amount of protein required for skin healing around your wound and can prevent complications, such as constipation and high blood glucose. Constipation after surgery can increase pain and your chances of returning to the hospital during the recovery period. Make sure you incorporate protein and Vitamin C in your meals to allow your bones and muscles to rebuild and make your immune system strong enough to fight off infection.
Clothing and Wound Care: Caring for your wound is an important part of your recovery process to prevent infection and permanent scarring. Your doctor will advise you to wear long dresses and long pants in the initial days after surgery to protect wounds. Additionally, you must keep it clean and dry. Your surgeon will remove the dressing in your follow-up sessions. Follow any instructions your surgeon gives you for caring for your incision after the surgery. In case you there’s swelling and foul-smelling drainage from the would contact your doctor immediately.
Travel: Most of the knee doctors don’t recommend long flights for two-three months after knee replacement surgery as your knees may swell due to cabin pressure. In case you have to travel, be sure to get up and walk around a bit once an hour to help prevent blood clots from developing. Wear clothing that makes it easy to show your knee incision to security agents in the airport.
Life after knee replacement surgery is not a cakewalk. Always keep a watch on your artificial joint and avoid activities that can impact your knee for worse. Talk to your knee pain specialist in Bangalore if you have questions about activities and your body. He/she can help guide you to better understand your life — and lifestyle — after knee replacement surgery.
Bangalore, the capital of Karnataka is India’s 3rd most populous city of India. Apart from being the Silicon city of India, Bangalore is also earning a good reputation as a top medical center because of the affordable cost of top-class medical services at world-class health facilities. Additionally, India has the reputation of being the provider of best and affordable orthopedic care and services. A lot of foreign patients come to India and get operated in Bangalore as they can save as much as 60% -80% or more on their knee surgeries as compared with the US. However, there are a lot of factors that influence the cost of knee surgeries like knee replacement and knee arthroplasty. Apart from the geographical area.
Knee Surgery is performed to increase mobility and reduce the pain associated with knee injuries and diseases. Let’s deep dive into these factors before understanding the cost of knee surgery in Bangalore.
Total Knee Replacement: During total knee replacement, your knee replacement surgeon removes some bone and cartilage from the areas of your bone and shine bone, where they meet at your knee joint. Your knee doctor will replace the knee area of your thigh bone with a metal implant and the knee area of your shinbone with a plastic implant.
Knee arthroscopy: During knee arthroscopy, your knee surgeon will make a very small cut and insert a tiny camera-called an arthroscope-into your knee. This allows him/her to view the inside area of the joint on the monitor. It is a minimally invasive procedure.
Used to treat: Problems in the knee joint and arthritis, swollen synovium, fractures in the knee bones, torn meniscus, torn anterior or posterior cruciate ligaments.
Partial knee replacement: Partial knee replacement surgery is carried on patients who are suffering from osteoarthritis. In this knee surgery, only the damaged area of the cartilage in the knee gets replaced. Partial knee replacement surgery is performed with smaller cuts than total knee replacement.
Complex or revision knee replacement: This surgery is needed when you have a severe arthritis problem or if you have already had one knee replacement surgery but the implant from the underlying bone has loosened causing severe knee pain.
Minimally invasive knee replacement surgery: This knee replacement surgery is different from other traditional knee replacement procedures. A knee surgeon will make a small incision where only fewer muscles are cut and detached. This type of knee surgery leads to lesser postoperative pain and reduced recovery time.
Used to treat: Arthritis
The cost of knee surgeries like knee replacement, knee cap surgery, knee keyhole surgery depends on the following parameters
Partial Knee Replacement Cost: The cost of partial knee replacement is less than total knee replacement because in partial total knee replacement only one knee is operated. The cost is around ₹1,61,000 to ₹2,47,000.
Total Knee Replacement Cost: The total knee replacement surgery cost in Bangalore is higher than partial knee replacement because in this knee surgery both the knees get operated. The cost of Total knee replacement ranges from ₹2, 62,000 to ₹4,26,000.
Complex or Revision Knee Replacement: Cost of Revision Knee Replacement can come around ₹2,85,4150 to ₹469050 as it is complicated than other knee surgeries
Minimally Invasive Knee Replacement or Knee Keyhole surgery- Cost of Minimally Invasive Knee Replacement or Knee Keyhole surgery ranges from INR 1,50,000 To 3,50,000
Choosing the best knee doctor in Bangalore for knee surgery can be daunting if you don’t know where to start. If you’re interested in a particular knee surgery or knee pain treatment, your knee surgeon and doctor should be open to discussing with you about the risks as well as outcomes of the surgery. If you need guidance in finding the best knee hospital in Bangalore, get in touch with our healthcare experts.
Still, have any questions? Get in touch with our expert team of healthcare counselors.
High Blood Pressure which is also known as Hypertension is a leading problem in many countries, especially in Pakistan. The blood vessels, in this condition, become higher than the average level. Many people are even not aware that they are indulged in this ailment as it silently predicaments the person. According to the latest research, 81% of people are aware of this problem, 74% get the treatment, and only 52% accurately controls. The high blood pressure events promote cardiovascular actions which sometimes can lead to death. The occurrence of hypertension is common both in men and women as triple in men under age 45 and double in women under the same age.Continue reading
A good health gives birth to hope and that hope gives birth to everything.
Are you dealing with issues like obesity, high blood pressure, slow metabolism, weak immunity system etc? Are you battling with stress or anxiety and struggling to achieve calmness in life? Do you wish to be as strong and flexible as those people you see in the health magazines?
The unbeatable answer to all these questions and many more like these is yoga and meditation.
I will talk in detail about it further in the article, but wouldn’t it be interesting to know the origin of these two words?
The word ‘yoga’ came from the root word ‘yuj’, a Sanskrit word, which means ‘to unite’. It is based on the concept that individuals should unite with the power of nature in order to heal themselves. The other word ‘meditation’ came from the Latin word ‘meditari’ which means ‘to think, examine, formulate and review’. It involves focusing on a particular thought, object or activity to gain attention and awareness and achieve emotional peace and calmness.
A healthy mind, body and soul is important for the healthy functioning of the human life. One tends to ignore their health in order to maintain balance between various aspects of life. Often mental health is ignored in comparison to physical health. This is where yoga and meditation come into the picture and help with both, the body and the mind.
Yoga & Meditation – Better Than Allopathy?
Sometimes allopathic medicines do not perform the job of curing or remitting the disease, whereas yoga & meditation has proven to be the most natural and effective way to prevent or cure diseases, if done with the right guidance and training. Unlike allopathic medicines, yoga and meditation have no side effects on the body or mind. It helps to reduce the dependency on various allopathic treatments. It removes or prevents the root cause of the disease and helps your body to heal internally. Sometimes we get so addicted to the doctor-driven relationship, we forget that there are wellness centres where one can undergo naturopathic treatments like yoga and meditation that could help to heal in the best way possible. There are many naturopathy centres in India like Nimba Nature Cure that can guide you in practising yoga and meditation.
Yoga – How Beneficial It Is?
The number of health benefits that are derived from yoga are innumerable. It will help you to deal with both physical and mental illnesses. Let us see what all the benefits, it can provide us.
Initially actions like touching toes may seem impossible . But with more and more practice, actions like these will become easier. Flexibility will help you to perform your day to day tasks with much ease and minimal energy.
Along with flexibility, yoga also helps you to gain muscle strength, thereby reducing the chances of back pain and arthritis in the future.
Slumping results into bad body posture which can further lead to lower back and shoulder pain, foot pain, fatigue, etc. Yoga helps you to regain good posture and reduce strain on muscles.
Yoga asanas that involve backbends, front bends and twists helps you to keep your spine strong enough to absorb any shock. It is also important to protect the spine since it is connected to the nervous system.
Breathing exercises in yoga pumps more oxygen to the heart, thereby increasing the flow of blood throughout the body. It helps to reduce the chances of heart disease and blood clots.
Meditation – How Beneficial It Is?
Just as yoga is advantageous for the human mind and body, meditation is also important for the mental well being. Let us look at all the benefits that meditation can deliver.
Every individual has some sort of stress which is capable of disturbing the calmness in their life. One cannot avoid it but one can definitely learn to deal with it with the help of meditation.
Anxiety can lead to muscle tension, excessive sweating, irritation, high blood pressure etc. Meditation can effectively help you with all of these.
Meditation can help build a positive mindset towards life. It helps in eliminating the negativity out of the mind and makes an individual more optimistic. It can also cure anger related issues that can help you in your professional and personal life.
Meditation helps to develop feelings of empathy towards yourself and others. It motivates you to be a better version of yourself.
Any addiction related to pornographic material, smoking, alcohol, drugs, etc can have an adverse impact on your life. It’s difficult to fight these addictions with the help of medicines. Meditation can help you to control the consumption of such substances.
I tried to mention most of the benefits that one can gain due to yoga and meditation, but the list is endless. However it is crucial to approach the right wellness centre that can give you the best guidance as per your body type and level of illness. Along with yoga and meditation, one can also approach the wellness centre/ naturopathy centres in India in order to take the benefit of naturopathic treatments and therapies like Panchakarma or Shatkarma therapy.
It can be rightfully said that yoga and meditation are the trend of the generation. Looking at how the world today sees yoga and meditation as an effective and reliable way to heal themselves, we can say that the future human species would be much healthier as they would be more inclined towards yoga and meditation.
During labor, Enzo, a boy from the UK, suffered trauma. The trauma resulted in a condition known as Cerebral Palsy, leading to a significant impact on Enzo’s physical capabilities. In 2016, at the age of three, Enzo’s parents flew him over to Bangkok, after reading about a Stem Cell treatment that could hold hope for their boy.
Cerebral Palsy is actually a term that refers to multiple disorders that affect coordination, as well as muscle movement. Other physical capabilities, such as hearing, sensation, and vision, may also be adversely affected. In childhood, Cerebral Palsy is considered the most common condition to cause a disability of motor skills.Continue reading
“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
Instead of feeling sharp, you feel like you’re walking through jello. You lose concentration, and the world seems like it’s moving faster than you can keep up with. If you’ve experienced an instance like this, you might be dealing with brain fog. Put simply, brain fog is a term to describe mental fatigue.
So why do you sometimes experience this?
Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also cause mental fatigue. When your brain is exhausted, it becomes harder to think, reason, and focus.
Poor sleep quality can also interfere with how well your brain functions. Aim for 8 to 9 hours of sleep per night. Sleeping too little can lead to poor concentration and cloudy thoughts.
Hormonal changes can also trigger brain fog. Levels of the hormones progesterone and estrogen increase during pregnancy. This change can affect memory and cause short-term cognitive impairment.
Similarly, a drop in estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.
Diet can also play a role in brain fog. Vitamin B-12 supports healthy brain function, and a vitamin B-12 deficiency can bring about brain fog.
If you have food allergies or sensitivities, brain fog may develop after eating certain foods. Possible culprits include:
Removing trigger foods from your diet may improve symptoms.
If you notice brain fog while taking medication, talk with your doctor. Brain fog may be a known side effect of the drug. Lowering your dosage or switching to another drug may improve your symptoms.
Brain fog can also occur after cancer treatments. This is referred to as chemo brain.
Medical conditions associated with inflammation, fatigue, or changes in blood glucose level can also cause mental fatigue. For example, brain fog is a symptom of chronic fatigue syndrome, which involves persistent fatigue for longer than six months.
People who have fibromyalgia may experience similar fogginess on a daily basis.
Studies have shown that sleep deprivation can have a profoundly negative impact on your cognitive health — leading to memory problems, sluggishness, and changing how your brain functions at a cellular level (yes, really).
Since brain fog is sometimes caused by fatigue, one of the most assured ways to cure a serious case of brain fog is by getting a good night’s rest. This means aiming to get the recommended seven to nine hours of sleep every night.
Change Your Diet To Include Brain-Boosting Foods
Gundry says that looking to the brain-gut connection can help explain brain fog.
In fact, research has shown there’s a bilateral connection between your digestive health and mental health — meaning, if the healthy bacteria in your gut aren’t happy, your brain probably won’t be either (and vice versa).
Try writing down your food intake along with your symptoms and note if any particular foods are associated with lower mental acuity.
Follow the link below to check out some amazing foods…
Stress or anxiety can be a cause [of brain fog],” says Kellman, so prioritizing self-care is essential to beating mental fatigue. Meditation, taking a hot bath, and developing other healthy coping skills will help improve your mental health, and by extension, your brain fog.
Even if you have a busy schedule, finding time for a few moments of mindfulness can be key: In fact, as The Conversation reported, a 2018 study discovered that just ten minutes of mindful meditation a day improved cognitive function.
In a nutshell, When you are experiencing brain fog, finding the motivation to do some of these activities may be difficult at the moment.
However, your brain will thank you for taking the time to slow down and smell the metaphorical roses.
Brain fog is definitely frustrating, but by adopting a few lifestyle changes, and speaking with your doctor, you can give yourself the boost you need to beat the mental exhaustion.
Depression is one of the most common mental disorders. According to WHO around 350 million people suffer from depression worldwide. This number continues to grow. It is estimated that by 2020, depression will be the second cause of disability. It is believed that depression is simply a change in mood. Also, it is a pessimistic outlook on life. However, this is just a common misconception – if left untreated, depression can turn into a severe form, and in the worst case, lead to suicide. Many tend to depreciate the suffering of people in depression, but it is worth remembering that depression is a disease that needs to be treated. Many treatment methods exist to treat depression. These treatment methods are quite effective, but only about 10% of patients who need it receive the necessary therapy. Let’s discuss common depression symptoms and possible treatment.
Let us begin by knowing Some Important facts about Depression
People expect depression to manifest in something obvious. For example, if a loved one starts crying regularly or is angry without reason, then this may be a depression symptom. Here is the list of Depression symptoms, which are easily go unnoticed.
Depressed people tend to look for loneliness because they want to understand themselves and their feelings. “If your friend has always been sociable, but suddenly became withdrawn and indecisive, this may well be a sign of depression”. Other signs: the constant desire to sleep and watch TV instead of outdoor activities, which has always been a good tradition.
Depression is a rather debilitating thing. That is why people who constantly analyze themselves and their actions, trying to understand what is happening with their lives, always feel tired. “Depression takes a huge amount of energy, so it does not remain to solve important everyday tasks”.
Fatigue can also cause sleep disturbances (or changes in its structure and depth). Studies show that people suffering from insomnia are 10 times more likely to develop deep depression.
Always a punctual colleague suddenly became late for meetings and do it with enviable regularity? Perhaps this is not just a change of habits. Many depressed people lose motivation. This concerns not only work but the desire to put up in the morning and generally do something.
When an always calm and the positive-minded person suddenly begins to behave in the opposite way (nervous, angry and arguing with everyone who does not agree with his point of view), this can also be a sign of depression. Why it happens? Depression is stress, which overloads the emotional background so that it can shift, effort, or, rarely, weaken the expression of emotions. In the latter case, depression obviously takes too much energy, as a result of which the person stops responding to any events, taking them for granted.
If your loved one suddenly loses or gains weight without rational reasons, you should think about it. In both cases, we can talk about eating disorders, but anorexia, bulimia and orthorexia are invariably accompanied by depressive moods. Weight fluctuations are a surprisingly common symptom of people who are depressed. This should also include inattention to appearance: especially, in cases where usually a person always watched himself and tried to make a pleasant impression.
“Lack of interest in sex can be a sign of depression”. This symptom is difficult to identify, as the partner may refuse your sexual intercourse for other reasons. However, in the case of sexual dysfunction, it is quite obvious that the problem should be sought in the mood.
The fact is that the brain is directly connected with our reproductive system. Thus, attraction to a partner originates in the brain, and only then this signal is transmitted through the neurotransmitters to the genitals by stimulating the flow of blood to them. When a person is depressed, neurotransmitters lose the ability to effectively transmit “information.” In addition, depression can cause partners to distance themselves from each other, which will make intimacy even more difficult
Many people think that depression is not curable, but the very important thing you need to know is depression is curable. Even the most severe forms of depression are successfully cured if the patient uses an effective treatment that is offered by psychiatry, psychotherapy.
Also, Talk to your doctor for possible treatment. For this, you can combine Conventional and Lifestyle change therapies. Some of the Depression (Depression Meaning in Hindi) Treatment is as follows: