We publish high quality and balanced information in our blog posts after a thorough health researches by our health Experts.
A good number of people have at some point in their lives struggled with weight. Shedding weight can be both easy and challenging. However, it’s all about attitude. With the right mindset and tact, you can shed up to in a month’s time. A person’s body weight gives people confidence and love for self not to mention the numerous health benefits.
The amount of weight an individual can lose is determined by their efforts and genetic constitution. An individual can lose weight through physical exercise and nutrition\diet. Here are daily practices that will help you sustainably lose weight in a month.Continue reading
#Workfromhome is not as easy as it may seem for the first few days of the lockdown. It is time to respect the efforts of freelancers who mostly work from home. One may find sitting at home interesting when there are no restrictions on stepping out. But when it comes to an “official lockdown state,” it becomes quite difficult to keep yourself in. Quarantine not only restricts our physical movement but can also impact many mentally.Continue reading
Ever wondered why do we need a daily clean up? This fact might drive you into maintaining daily hygiene essentially every day. The fact that on an average a human body has got about approximately 2 square meters of skin and that we produce a pint of sweat every day. It sounds like a lot of maintenance is required but we can keep ourselves clean just by maintaining daily personal hygiene habits. For instance, Using hand washes every now and then throughout the day can prevent a lot of infectious diseases. Washing your face with a good moisturizing face wash twice or thrice a day can keep you away from eye infections like eye stye. Maintaining good hygiene is not merely keeping the bacteria away it also keeps you feel fresh & confident throughout the day. Here are 5 Tips to stay fresh all-day –
1. Eat Good, Feel Good
It’s true that by keeping your body clean from head & teeth to your skin body and feet can maintain your overall cleanliness the whole day till evening but the fact that our diet plays a huge role in shaping up to our health & keep us feeling fresh is true too. We need to eliminate & add certain foods like turmeric and ginger in our daily diet to keep us from feeling lazy and looking glum.
Some foods make us reek of a different kind of smell, foods that have heavy gravies, curries, chilli, oil are to blame the most. Some foods that contain too much garlic, onions, some veggies like broccoli and some types of cheese contain volatile organic compounds that cause our bodies to stink like the Italian lunch we just had as these compounds are released with our sweat. Always take some vitamins & supplements to support your hectic lifestyle.
The worst of all foods that make us stink and keep us feeling glum the whole day is red meat. Researchers across the world, in different studies, found that men who didn’t eat red meat were considered as the better smelling than the people who consumed red meat regularly.
2. A Daily bath is a Must
A daily shower should be part of your daily morning ritual like your exercise & breakfast routine. Taking shower relaxes your body and reduces stress, washes away the dirt & bacteria with it making you feel like a new being every day. Taking a shower after work like in the night can take away the tiredness and dullness of the day. But do not get carried away with bathing as doing too much of that can strip your body off the good bacteria from your skin. Remember to take daily showers but for a shorter period and with warm water not hot. You can add some Epsom salt to the bathing water to get a spa feeling daily.
For keeping your face feeling fresh the whole day you can always keep your purse stashed with Mild Facial Wipes and for that matter, you can also keep hand wipes with you.
3. Dirty Clothes Equal to Stinky Body
What’s the benefit of keeping yourself clean daily and wearing dirty clothes? Clothes can be dirty more than you can imagine. We sweat in our daily wear, in our gym wear and our office wear so proper and time to time sanitization is a must to keep your clothes from harbouring diseases from resting bacteria & viruses in your clothes. It the case is of you sweating too much, prefer clothes made up of cotton and wool because they quickly absorb your sweat and wick it out in the air naturally defending bacterial growth. What about Foot Odour? The remedy to this is that you should wash your feet daily, dry them properly and wear socks made up of cotton and not from synthetic material.
4. Maintain Oral Hygiene Daily
It’s bad and sad news that most of the people in the world suffer from bad breath problems just because they still don’t know how to maintain their oral hygiene. But the Good news is that daily brushing, use inter-dental floss and cleaning the tongue clean will keep your breath fresh the whole day. Maintaining this routine will also keep your teeth and gums healthy for a longer time. Dentists recommend brushing your teeth at least twice daily and flossing at least once daily. The most important thing is not to ignore using a tongue scraper daily as keeping your tongue clean keeps your breath fresh the whole day. You can use apple cider vinegar as a mouthwash.
5. Deodorants & Antiperspirants
Deodorants and antiperspirants are the salvation for the heavy sweaters. Indians spend crores every year on this segment of personal care item. Antiperspirants and deodorants are totally different so you have got a choice when to use what as per your daily need and activity log.
Antiperspirant blocks your pores to stop your sweat whereas deodorant masks your body odour. So if you want that the sweat rings shouldn’t appear on your shirt apply an antiperspirant. If you have no time to worry about the body odour just apply good deodorant that will mask the bad odour. Some products contain both so your personal preference will dictate what best suits you.
Yoga practice is an extremely primary issue, and on the off chance that you have had the chance to go through a country where it has been executed for quite a long time – particularly Asian nations – it’s in reality sort of standard. Yoga practice isn’t an arrangement of unwinding – or a conviction – the manner in which many individuals are driven down an inappropriate way to think. Despite the fact that yoga is frequently examined with respect to its mental procedure, there are clear and perceived real physical focal points that are a piece of it. Broadened adaptability and scope of the development just as expanded metabolic rate are just a couple of the points of interest.
As pointed out; yoga is certifiably not a strict conviction. It might be profound in the event that one needs it to be, and it can exist together with an empty strict view. In any case, yoga itself isn’t blessed as it focuses on trust or conviction.
Yoga Chiang Mai practices are logical controls. This isn’t just playing with words; it genuinely is considered as a science or an innovation, which implies that it’s seen concerning the medicinal procedure.
Yogic logical self-control endeavors to attest cause and effect, and set up ideas dependent deliberately observances. In this way, in a lot of areas on the planet, to be a yoga practice master of any acceptability, one must be unimaginably prepared in technical studies, for example, material science and the biologics sciences.
Recognizing yoga-practicing as science is basic, as it enables us to pose the inquiry: what are the key advantages of yoga? All things considered, on the off chance that yoga practice is a conviction or a thought, at that point asking this request isn’t reasonable; as it’s one that yoga practice can’t react in words that we may normally comprehend.
Yoga practices are mechanical advancement which attempts to distinguish how one’s body highlights and reacts to changes in the inward real environment. What’s more, still more clearly: every one of us has an option to examine? for what reason would it be a good idea for me to stretch preparing this yoga thing??
Along these lines, while the comprehension of yoga practice can’t be decreased to words – even as examining a book on making arrangements for a stamina rivalry won’t generally put you fit as a fiddle to run a race – the targets and statutes of yoga can without much of a stretch be contended.
Yoga rehearsing requests utilizing a lot of stances, during which you pay specific notice to your breath – breathing out during specific developments and in during others. You can utilize yoga as an approach to physical adaptability, toughness, and stamina or as an approach to improve your otherworldliness.
The Mind-Body Association
The center purpose of Yoga is the mind-body affiliation. This mind-body concordance is accomplished through 3 methods:
Mind and body process energy and supervision from the unified strategies for breathing, unwinding, and positions. As people age, their frameworks get defenseless against poisons and contaminations. Yoga works out helps with a purging procedure and transforms our frameworks into the synchronized hardware it should be.
Yoga isn’t just for growing the brain.
Points of interest for the Body
By fitting in the 3 referenced ideas, the upsides of yoga practices are gotten. These points of interest include:
Improved respiratory and pulse rates
Improved respiratory and pulse rates
Better power recognition
Stomach related framework adjustment
Stomach related framework adjustment
Yoga practicing likewise hands over an assortment of mental advantages; and really, this is an extremely normal premise why individuals start utilizing yoga.
Perhaps the broadest known contacting advantage of yoga is a bettered capacity to manage pressure. Yoga decreases an individual’s degree of burdensome issue, nervousness, and drowsiness; hence permitting him/her to concentrate on what precisely is profound and noteworthy: accomplishing unfaltering quality and bliss.
Empowering a Sound Lifestyle
There is some truly intriguing outlook behind this that understudies of European scholars will discover familiar and, rather keen. When an individual chooses to be fulfilled, something inside that individual triggers; a sort of will or comprehension approach. This discernment begins to recognize the wild of cynicism that runs consistently through the brain.
Rather than setting on every one of these ideas, as that would be a long haul flight, yoga exercises fundamentally shows the person to see that battle; and through that watching, the weight will diminish.
Rehearsing Yoga practices gives a scope of mental advantages; and actually, this is an extremely basic motivation behind why individuals start doing it in any case. You may need your yoga practice tangle to be eco-accommodating and past a shading and plan that will cause your heart to go sound it should be storable and simple to convey.
What is Yoga?
It is an antiquated type of activity that erases and underlying driver for any issue that the individuals may endure physically whenever by any means. With this characteristic type of activity and exercise, individuals ought to have the option to get help from any type of mind just as substantial infections. All they need is a decent Yoga Teacher Training them.
There are such a large number of preferences that one can barely envision the equivalent. A decent Yoga Teacher Training individuals ought to have the option to inform them concerning the equivalent.
The different points of interest in yoga:
Following are the different points of interest that every single individual should think about:
Repels the fat: This is one of the most significant things that individuals will get intrigued by. With the assistance of the individuals can be highly eased of the very truth that the fat is one thing that won’t just cut out of the body yet will likewise not return whenever by any means. The Yoga Teacher Training the individuals ought to have the option to tell them of the different kinds of yoga that may help.
Repels the psychological pressure: this is certainly perhaps the best thing that can be ensured with the yoga. Individuals can really traverse with a ton numerous different favorable circumstances too yet nothing can beat the effect of this specific point. Individuals these days search for things that may furnish them with mental harmony and yoga is certainly one of them.
Repels the lethal infections: all the fatal ailments, for example, diabetes can be warded off with the assistance of yoga and this is truly something that every single individual should think about.
Individuals can really traverse a great deal of points of interest with the assistance of and just an astounding Yoga Teacher Training them.
Most of you consider Apple Cider Vinegar to be simply an item used for salad dressing, but believe me; it is far more than that.
This wonder tonic has been used for ages as a popular condiment and health food. Several people also consider apple cider vinegar as an organic tropical treatment for all kinds of hair issues.
Well, if you ask me, I would say that our hair is like fine leather. If appropriate treatment is not provided, it can become limp and only colorless remnant would be left.
Thankfully, similar to fine leather, the maintenance, and restoration of hairs can be also done. Most health care professionals recommend the utilization of apple cider vinegar rinse for enhancing hair care.
If you are also looking for something that best suits your hair, then why don’t you give apple cider vinegar a try!
But before giving it a shot, check here the complete details that you need to know all about Apple Cider Vinegar for your hair.
There is no shortage of arguments on the internet and social media regarding the effectiveness of this hip health condiment for your hair and its care.
Many of the famous dermatologists suggest that the presence of beneficial bacteria and raw enzymes in apple cider vinegar makes it an appropriate tonic for treating a majority of hair issues and improving its care.
They also believe that apple cider vinegar always has a place in your hair care arsenal regardless of what hair type you have. The benefits of apple cider vinegar for the locks on your head are countless.
Apple cider vinegar helps you to get rid of that frizzy or messy hair, which most of the cosmetic products fails to do. But the most important thing that is to be remembered for gaining maximum output of it is to select the most suitable type of apple cider vinegar for hair rinse.
There are 3 types of Apple Cider Vinegar that are considered as the most appropriate ones for health-related purposes. They are;
1. Organic Apple Cider Vinegar
2. Unfiltered Apple Cider Vinegar
3. Raw Apple Cider Vinegar
For attaining all the benefits of apple cider vinegar for hair, it is recommended to select the apple cider vinegar brand with a cloudy appearance over the clear one. Also, make sure that the vinegar bottle which you purchase must consist of a label written with “The Mother” on it.
Follow the directions depicted below to understand how to mix up and apply apple cider vinegar hair rinse in easy ways.
|Tip: – Use 3-4 tablespoons of Apple Cider Vinegar for the mixture, if you have oily hair or dandruff.|
Repeat this process once a week to sort out most of your scalp and hair issues.
Are you eagerly waiting to know the benefits of apple cider vinegar for your hair? Here is all that you need to know.
Balance pH of Sebum & Hair: –The pH level of apple cider vinegar is between 4.5 and 5.5, which is close to that of our hair and sebum.
Thus, using apple cider vinegar make a natural balance of the pH and protects the cuticles of the hair from being getting damaged.
Clarifying and Cleansing: –Apple cider vinegar cleans your hair by breaking up the molecular structure of the residue, which is accumulated due to the usage of a multitude of cosmetic products on hair.
Reduction of Frizz from Hair: –Lifted cuticles on the hair results in the frizzy hair, which most of us do not like.
Applying apple cider vinegar hair rinse allows you to get frizz-free mane by smoothing down the hair cuticles.
Carelessly using apple cider vinegar for treating your hair is one of the most foolish ideas which you should definitely drop out before it worsens your hair and scalp.
Here are some things to remember while bringing apple cider vinegar into use for your hair.
So, this was all about apple cider vinegar for your hair. I hope you are now aware of this wonderful tonic and its benefits for your head.
Leave your comment below for further queries.
Facts about bone marrow transplant
Bone marrow transplant is a procedure to treat marrow, blood, or else immune system diseases by using a transplant. It is the process in which specialist collect and store hematopoietic stem cells from a donor or from transplant patient themselves. During the entire process of bone marrow transplant patient gets chemotherapy, total body irradiation along or else both to destroy or weaken the malfunctioning cells in a patient’s body. This process is termed as conditioning. After this, doctors infuse stem cells in patient’s blood, and the transplanted cells migrate to their bone marrow to grow and develop, and this entire procedure is known as engraftment.
Facts about bone marrow transplant donations
Below are some facts about bone marrow donations that you should know:
List of top Bone Marrow Transplant Hospitals In India
Below we have listed for you some of the best bone marrow transplant hospitals in India
Indraprastha Apollo Hospital, New Delhi
Hematology department of Indraprastha Apollo Hospital is counted amongst the top ten hematology hospital in the country. Dr. Manas Kalra is a well known pediatric hematologist as well as oncologist working with the hospital with over13 years of experience.
Medanta – The Medicity, Gurgaon
Hematology department of Medanta is well equipped with advanced diagnostic lab and also has an exclusive section totally dedicated to academics and research. Dr. Ashok Kumar Vaid is one of the known hematologists in India working here. He has done about 25 bone marrow successful transplants.
Kokilaben Dhirubhai Ambani Hospital, Mumbai
Hematology department of Kokilaben Dhirubhai Ambani Hospital has a specialized lab offering advanced techniques. Dr. Sameer A Tulpule is an ample hematologist experience, who has been working with the hospital for several years, and his expertise includes stem cell transplantation, high & low platelet counts, clotting disorders, etc.
Fortis Memorial Research Institute, Gurgaon
Hematology department at Fortis had performed more than 120 bone marrow transplants in one year and has the largest cell centers for the treatment of sickle cell and aplastic anemia treatment. Dr. Rahul Bhargava, one of the topmost hematologists in India, is working with the hospital. He has performed over 400 stem cell transplants so far.
BLK Super Speciality Hospital, New Delhi
Hematology Department at BLK is considered as the largest in India and has performed the maximum number of transplants in north India.Dr. Dharma R Choudhary is presently working as a hematologist with the hospital. He has an experience of over 17 years and holds expertise in Hemato-oncology Graft Versus Host Disease and allogeneic bone marrow transplant.
Artemis Hospital, Gurgaon
Hematology department at Artemis specializes in Bone Marrow Transplants and is counted among best bone marrow transplant hospitals in India. Dr. Gaurav Kharya, a hematologist, has performed nearly 600 transplants with his team so far along with TCR alpha beta CD 19 depleted haploidentical BMT in a four-month-old baby.
Bone marrow transplant is a lifesaving treatment in which a patient’s disease cells are replaced with healthy blood, making stem cells. Nowadays, almost all bone marrow transplant hospitals in India use the newest Bone marrow transplant methods, including half-matched transplants, cord blood transplants, and reduced-intensity transplants. These new methods make Bone marrow transplant more safer and effective.
Many people around us suffer from a severe type of hair loss which should be treated to avoid hair thinning and baldness. If you lose less than 100 hairs a day, you should not be worried because it is normal hair loss. If you lose more than 100 hairs a day, you should do something to avoid thinning and baldness.
What is the best solution to stop hair loss forever? A hair transplant is regarded as the best option to restore hair growth for a long time. This article discusses the best solution to stop hair loss forever. If you want to keep growing hair forever, this topic is for you.
Hair loss has become quite common due to our changed diet and lifestyle. There can be a number of reasons for hair loss but routine care can help a lot.
If you experience hair fall despite taking great hair care, you may have to try an advanced method for hair growth. Here are a number of treatment options to grow hair fast:
All of these hair growth treatments work in particular situations. That is why one should try treatment after consulting a hair growth expert.
If you are rapidly losing hair, you are at risk of going bald or thin. You should visit a hair restoration expert in your town. It provides natural-looking and long-lasting results to most people.
A hair transplant is a surgical and invasive treatment that is used to remove hair grafts from one area of the scalp and transplant it at another area of the scalp.
This treatment comes with side effects and downtime which means you have to take some time off of work after having this procedure.
There are some risks and side effects that must be discussed. Some common side effects after having this procedure are:
The side effects can take up to two weeks to subside and the person may have to take proper rest days after having this treatment.
Understanding hair transplant is not an uphill task. It is just a simple type of transplant. It is different than an organ transplant because no one else’s hair can be transplanted to one person.
One hair graft may have 2 to 5 hairs and hair grafts are removed from one place to be transplanted at another place.
There are different ways to perform hair transplant surgery. Here are the top four methods to perform a hair transplant procedure.
The choice of the hair transplant surgeon means a lot because your doctor plays a major role in delivering the desired results. It all starts with a physical examination of your head and your doctor suggests a suitable option for you.
Your doctor will also check the type of your hair and in what way it grows. It is important because a hair restoration surgeon has to deliver natural-looking and long-lasting hair growth results. If you plan to undergo surgical hair restoration, do not forget to look check the following:
Before you choose a surgeon for your treatment, check for the indicators enlisted above.
This article discussed the best solution to stop hair loss forever. If you want to keep growing hair forever this topic might have helped you.
If you think you should grow more hair, you should visit a hair growth expert and check which type of hair restoration method will suit you.
Do not hesitate to get in touch with a hair growth expert in your area if you want to know more about this important topic. You can also read or watch more educational material online.
Do not forget to choose the right hair restoration surgeon for your treatment. We wish you all the best with your long-lasting hair growth goals.
Everything You Need to Know About Hair Transplants. Healthline: https://www.healthline.com/health/does-hair-transplant-work
Risk of delaying joint replacement surgery
What will be your decision if a doctor tells you for a joint replacement? Well, many patients want to get relief from pain but don’t want to have joint replacement surgery and keep on delaying it. They want to continue with the nonsurgical treatments of joints such as medications, injections, using walking aids along with physical therapy. But they do not understand that they are damaging the joint more and more. Many doctors confirm that patients’ condition gets more complicated because of their replacement, whether it is a knee replacement or a hip replacement. People who are diagnosed with hip and knee arthritis should choose the best option for themselves. Patients should understand that surgery for months and years will only complicate the situation and which is not good for them. Below we have listed for you some of the risks of delaying joint replacement surgery.
Delaying joint replacement will only worsen the condition of joint as arthritis progression is gradual and worsens and increase the joint deformity. In knee arthritis patients, the condition worsens, and they have a bow-legged deformity or knock knee deformity. In patients with hip arthritis, the leg length will shorten as bone wear away.
The time joint arthritis progress the joint move less and soft tissues that surround muscles may contract. This condition is faced explicitly by people of knee arthritis, and after the knee replacement, the mobility is again the same.
Because arthritis keeps on progressing the muscles surrounding the joint weaken and people limit their physical exertion by reducing the use of joint. The time muscle weakens rehabilitation after surgery also becomes difficult, and the patient cannot regain its muscle strength.
Delaying surgery can develop more compensatory issues and problems too. Generally, people having difficulty in one joint put pressure on other joints and body parts. People are having severe hip experience back pain, and people with knee arthritis also face a problem with another knee too.
Best Knee Replacement Hospital In India
Medanta – The Medicity, Gurgaon
Established in 2009 and is popular for its Heart Institute, Bone & Joint Institute, Kidney & Urology Institute, Institute of Neurosciences, Cancer Institute as well as Division of Medical Oncology and Hematology.
BLK Super Speciality Hospital, New Delhi
Established in 1959 and is both NABH and NABL accredited. It is the first hospital to install and commence the utilization of an automatic pneumatic chute system .it has the most extensive critical care programs in the region with 125 beds in different intensive care units.
Indraprastha Apollo Hospital New Delhi
Established in 1996 and has 52 specialities under one roof. The specialities of the centre comprise Cancer, Paediatrics, Critical Care, Emergency Care, Anaesthesia, Cardiology, Cardiac Surgery, Liver and Kidney Transplant, Nuclear Medicine, Ophthalmology, Orthopaedics, Otolaryngology and much more.
Fortis Escorts Heart Institute, New Delhi
Established in 1988 and is the best knee replacement hospital in India. It also offers many other services including Neurology, Radio Imaging, Nuclear Medicine, and Physiotherapy .The centre has 200 cardiac specialists and 1,600 support staff on board.
Artemis Hospital, Gurgaon
Established in 2007 and is JCI and NABH accredited with state-of-the-art infrastructure. The centre pioneers in many fields counting orthopaedics, cardiology, neurology, oncology, neurosurgery, and emergency care.it has 300 full-time doctors, 11 centers of excellence along with 40 specialties.
Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, New Delhi
It is a branch of brand Fortis which was established in 1996 and specialized in Renal Science, Organs Transplant, Critical Care, NeuroScience, Cardiac Science, Renal Science, and more. It has many top doctors to perform knee replacement successfully.
Indian Spinal Injuries Center, New Delhi
Established in 1997 and is recognized as the most advanced Orthopedic, Spine, Neuromuscular, Arthroscopic Surgical Center in India. The center offers high-quality treatment at affordable rates and specializes in Rheumatology, Neurology, Spine Surgery, Orthopedics, Rehabilitation, Urology, and more.
Max Super Specialty Hospital, Patparganj, New Delhi
Established in 2005 and center of excellence includes Orthopedics, ENT, Dental Care, Cancer Care, Neurosciences, and Aesthetic & Reconstructive Surgery. The hospital has an expert team of about 3300 nurses,2300 leading doctors along with 3200 trained staff.
Delaying the joint replacement surgery is not good for your overall, so the time you find any symptoms of joint pain or any other you should consult the best orthopedic to treat yourself . if he /she recommend surgery then take an appointment without delay. There are many best knee replacement hospitals in India listed above to help you out.
Well, I brush my teeth twice a day!
But I eat all kind of foods, with no particular variety.
Do you think brushing and flossing are enough to grow healthy teeth?
To mention, your eating habit matters for healthy teeth. Not every food is evil for your oral health. There is a coincidence that the food which feeds you good health is the one right for your teeth.
It’s a fortunate boon to be proud. “Your teeth act as a guard for your body” advised by a dentist when I visit a best dental clinic in Dubai for treatment. Of course, he is right!
Now, I follow the proper routine to keep my teeth clean and white!
Now let’s explore the nine types of food which can damage your healthy teeth.
Exposure to sugar declares that your teeth are losing the safe zone. Regular intake of sugar with more quantity slowly attracts the enamel of the teeth and causes cavity and number of issues. You should awake and away from the bad white sugar.
Citrus food is rich in acidic tone, though it is helpful in many ways. Taking in surplus amount will harm your tooth, gum etc. It starts with light sensitivity and opens out to serious trouble. The acidic content of the food will scrap the teeth enamel and slowly corrode your teeth.
Coffee & Tea :
Who doesn’t love hot beverages? It is our part of daily routine to have a cup morning and evening. Have you ever thought, whether it is healthy for our body? But not a wise choice. If you could avoid coffee and tea from your day, then your body is going to thank you. Even your teeth smiles healthy. Yes, the coffee and tea leaves a stain and improve the plaque and result in infection and diseases.
Sticky foods :
Hope everybody loves candies and chocolate, but the worst part is, as it is sticky that adhere to the teeth. For hours it stays and builds the initial stage of the cavity. But that sticky particles grow germs and brings out other teeth disease. It’s better to avoid the sticky food and have in a while.
Crunchy Snacks :
Don’t you love that sound making crunchy snacks? Such as chips and cookies? As these food items have starch, it breaks down into small particle and hides between the teeth caps. That boosts the growth of plaque and other issues.
Carbonated drinks :
The erupting carbonated drink is harmful to your health and teeth. As it got phosphoric and citric acid, it would wash off the teeth enamel. Adding to that, it is also loaded with sugar, which develops teeth illness.
It is necessary to limit your alcohol consumption because it would enhance the plaque, infection etc. It could even lead to mouth disease/mouth cancer.
In taking the colder drinks may cause sensitivity. It can be reduced to keep up your teeth health. But biting and consuming the ice cube is not advised well since it damages the enamel of the teeth and the gum.
When you chew the break, it reacts with saliva and breaks down to a gummy paste. Which may stick to the teeth and the sugar content of the bread started encouraging the cavity in the teeth.
Before concluding this article, I would like to surprise you with the list of foods healthy for your teeth!!!
Fiber Rich fruits and vegetables
Fruits and vegetables are already good for our healthy living. Like that, it is highly recommended for oral health. Also, the American dental association mentioned, it helps to clean your teeth. Do you know how? When you consume a fruit or veggies, you mouth segregates more saliva to flush out the plaque. Besides that, it works well for calcium and potassium content in our body, including our teeth. To be noted, apples and carrots are purely recommended for your oral health. Like I mentioned previously, these two have more sugar content, so It stimulates more saliva, which could able to wash away the plaques and cleans your teeth. Eating the fruit and vegetables is similar to brushing your teeth.
Green tea contains anti-oxidants which helps to reduce teeth plaque, gum disease and promotes good oral health. Addition to that, poly phenol is one of the ingredient fights against the teeth affecting bacteria. Almost green tea act as a protector.
Food with fluorides
As you know, the toothpaste with fluorides helps to clean and protect your teeth from cavities and diseases. Fluoride can pull out the teeth affecting germs and particles. So, it is good to have foods rich in fluorides.
It’s a written fact that drinking milk improves the calcium content in the bone and teeth. By the way, it is true, having dairy products to boosts the calcium and protein in our body. Especially, cheese, it is found that eating cheese reduces the risk of tooth decay. Because it improves the PH level of the mouth. So, never miss to intake diary in your meals.
Green leaves like kale, spinach etc. are already in the healthy food list. Carrying a high amount of vitamins and minerals, it rejuvenates your whole body. Since they are high in calcium, it could build the stronger enamel of the teeth and have the possibility to treat the diseases relating to gums.
Almonds, cashews, walnuts are rich in fibers and minerals. And a good source of protein and calcium. The similar ways nuts also listed in the best food for oral health.
We cannot make bad foods to disappear. And not restricting any to take to your mouth, you can consume this food but in a limited quantity. You should adopt the possible ways to avoid the regular intake of unhealthy food. There will be scenarios like, foods that are best and worst for your teeth available in your dining table. But you need to wisely serve and eat. Try to consume more good food for your health and long life. Anything consumed with right proportion will promote healthy teeth. And that saying is true.
Smile healthy and live healthier
A good health gives birth to hope and that hope gives birth to everything.
Are you dealing with issues like obesity, high blood pressure, slow metabolism, weak immunity system etc? Are you battling with stress or anxiety and struggling to achieve calmness in life? Do you wish to be as strong and flexible as those people you see in the health magazines?
The unbeatable answer to all these questions and many more like these is yoga and meditation.
I will talk in detail about it further in the article, but wouldn’t it be interesting to know the origin of these two words?
The word ‘yoga’ came from the root word ‘yuj’, a Sanskrit word, which means ‘to unite’. It is based on the concept that individuals should unite with the power of nature in order to heal themselves. The other word ‘meditation’ came from the Latin word ‘meditari’ which means ‘to think, examine, formulate and review’. It involves focusing on a particular thought, object or activity to gain attention and awareness and achieve emotional peace and calmness.
A healthy mind, body and soul is important for the healthy functioning of the human life. One tends to ignore their health in order to maintain balance between various aspects of life. Often mental health is ignored in comparison to physical health. This is where yoga and meditation come into the picture and help with both, the body and the mind.
Yoga & Meditation – Better Than Allopathy?
Sometimes allopathic medicines do not perform the job of curing or remitting the disease, whereas yoga & meditation has proven to be the most natural and effective way to prevent or cure diseases, if done with the right guidance and training. Unlike allopathic medicines, yoga and meditation have no side effects on the body or mind. It helps to reduce the dependency on various allopathic treatments. It removes or prevents the root cause of the disease and helps your body to heal internally. Sometimes we get so addicted to the doctor-driven relationship, we forget that there are wellness centres where one can undergo naturopathic treatments like yoga and meditation that could help to heal in the best way possible. There are many naturopathy centres in India like Nimba Nature Cure that can guide you in practising yoga and meditation.
Yoga – How Beneficial It Is?
The number of health benefits that are derived from yoga are innumerable. It will help you to deal with both physical and mental illnesses. Let us see what all the benefits, it can provide us.
Initially actions like touching toes may seem impossible . But with more and more practice, actions like these will become easier. Flexibility will help you to perform your day to day tasks with much ease and minimal energy.
Along with flexibility, yoga also helps you to gain muscle strength, thereby reducing the chances of back pain and arthritis in the future.
Slumping results into bad body posture which can further lead to lower back and shoulder pain, foot pain, fatigue, etc. Yoga helps you to regain good posture and reduce strain on muscles.
Yoga asanas that involve backbends, front bends and twists helps you to keep your spine strong enough to absorb any shock. It is also important to protect the spine since it is connected to the nervous system.
Breathing exercises in yoga pumps more oxygen to the heart, thereby increasing the flow of blood throughout the body. It helps to reduce the chances of heart disease and blood clots.
Meditation – How Beneficial It Is?
Just as yoga is advantageous for the human mind and body, meditation is also important for the mental well being. Let us look at all the benefits that meditation can deliver.
Every individual has some sort of stress which is capable of disturbing the calmness in their life. One cannot avoid it but one can definitely learn to deal with it with the help of meditation.
Anxiety can lead to muscle tension, excessive sweating, irritation, high blood pressure etc. Meditation can effectively help you with all of these.
Meditation can help build a positive mindset towards life. It helps in eliminating the negativity out of the mind and makes an individual more optimistic. It can also cure anger related issues that can help you in your professional and personal life.
Meditation helps to develop feelings of empathy towards yourself and others. It motivates you to be a better version of yourself.
Any addiction related to pornographic material, smoking, alcohol, drugs, etc can have an adverse impact on your life. It’s difficult to fight these addictions with the help of medicines. Meditation can help you to control the consumption of such substances.
I tried to mention most of the benefits that one can gain due to yoga and meditation, but the list is endless. However it is crucial to approach the right wellness centre that can give you the best guidance as per your body type and level of illness. Along with yoga and meditation, one can also approach the wellness centre/ naturopathy centres in India in order to take the benefit of naturopathic treatments and therapies like Panchakarma or Shatkarma therapy.
It can be rightfully said that yoga and meditation are the trend of the generation. Looking at how the world today sees yoga and meditation as an effective and reliable way to heal themselves, we can say that the future human species would be much healthier as they would be more inclined towards yoga and meditation.