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Advantages of Chia Seeds

7 Researched Advantages of Chia Seeds for the Elderly


Chia seeds are quite small and cute-appeared food that serves humans in many beneficial ways. People have been using these seeds in various recipes and loving the mild flavor that, we would say, is slightly nutty. You can even consume them without slotting in any recipe, for instance, just via using tablespoons. However, larger amounts of chia seeds may prove ineffective for all ages.

Here, you will grasp the idea of the advantages of these seeds for older people because we know even our elders adore experimenting with new flavors and nutritional recipes.

Chia Seeds Benefits for Older People

Best for Bones

As a person ages, he or she starts losing strength, particularly the bone density. Older people are highly prone to osteoporosis, most probably the ones that have lost an essential amount of bones. This common disease results in many agonizing signs, including broken bones and fractures. 

Therefore, the elderly require food items that are rich in nutrients to boost their bone strength. Calcium is extremely significant in this matter, and fortunately, chia seeds encompass this precious mineral. Moreover, these seeds comprise fiber and protein, too. 

You can find plenty of food recipes on the internet that include chia seeds. Try adding them to their routine food consumption to let your elders live with healthy bones.

Graceful Aging

Aging signs are most prominent on human skin, alongside other body parts, like the inner ones. Although many products or medications assist in improving or hiding such symptoms, a healthy food intake, which comprises chia seeds, can still do wonders. These seeds have high antioxidant content that helps to fight numerous aging aspects, including free radicals. 

Chia seeds neutralize the reactive molecules that can build up in the human body and thus are responsible for damaging the cell compound. Your seniors can relish the anticancer properties of these antioxidants and even protect their livers as well as hearts.

Moreover, there is a certain amount of omega-3 fatty acids in the chia seeds. This is beneficial in treating many skin conditions. They can relieve irritated and dehydrated skin as well. 

According to a source, the mucilage of chia seeds can one day become a significant part of skincare products. Therefore, the elders can apply them to the affected parts to savor the antioxidant perks. 

Blood Sugar Control

Once you start aging, the chances of diabetes become higher, and this is mainly because of insulin sensitivity and high blood sugar levels. Blood sugar regulation is potential if you add chia seeds to the diet of elder people. 

Furthermore, this can prevent further health complications as well, for instance, the reduction in the risk of heart disease. 

High Blood Pressure Reduction

Chia seeds are high in fiber, which assists in lowering high blood pressure. Moreover, they consist of quercetin, which is responsible for the reduction of the risk of heart disease, and also, many other health issues. 

Furthermore, calcium and magnesium in chia seeds are also beneficial in combating high blood pressure.

Loaded with Nutrients

Chia seeds are undoubtedly loaded with essential nutrients. If you dig a little deeper, you will find terms like calcium, vitamin C, protein, carbohydrate, iron, magnesium, sodium, potassium, and saturated fat. Moreover, according to a source, these seeds are high in copper, phosphorus, manganese, and selenium. However, they are not a very good source of vitamins.

These minerals play a crucial role in turning food into energy inside the human body. Moreover, they control body fluids and enhance the strength of teeth. Also, minerals assist in the proper performance of muscles, the brain, and the heart. 

Chia Seeds Side Effects

Although the controlled amount of chia seeds in your seniors’ diet will not result in adverse effects, the excessive quantity is harmful. Mostly, there are digestive issues. Alternatively, high consumption can also lead to allergies and diabetes. A source also cited the high blood pressure as the aftereffect. 

Chia Seeds Alternatives for the Elderly

Pumpkin seeds are good healthy snacks. Elders can consume them any time of the year because they are high in protein and low in calories. Besides, there are flaxseeds, which are rich in omega-3 fatty acids. Sunflower seeds can assist in preventing heart disease as they encompass vitamin E and folate. 

Are Chia Seeds Good for Older People?

Yes, chia seeds are good for older people, and this article efficiently summarizes this concept. These seeds are effective for bone health and contain antioxidants to combat numerous health problems. 

When Not to Use Chia Seeds?

If elders or people of any age are taking medications for blood sugar and blood pressure, they should avoid using chia seeds. 

Is Chia Seeds Good for All Ages?

Yes, these seeds are fine for all ages. 

Is Chia Seeds Good for Anti-Aging?

Yes, it has essential fatty acids and antioxidants suitable for anti-aging. Most of the signs that these can fight are sagging skin and fine lines. 

How Much Vitamin D Is in Chia Seeds?

According to a source, they are not a good source of vitamin D or even other vitamins. Their one-ounce serving comprises only around 1.6 international units or IU of vitamin D. 

Can I Soak Chia Seeds Overnight?

Yes, a couple of hours or overnight is adequate for soaking chia seeds in water. 

Which Age Group Can Eat Chia Seeds?

Once babies start consuming solid food, you can feed them chia seeds in some way. This is usually from around six months. 


Chia seeds are tasty and nutritious for older people as for any other age group. They are adorably tiny in size and are convenient to add to various food recipes. Older human beings can not only relish their deliciousness but can add to their routine for health benefits. For instance, chia seeds can boost their bone’s strength which is highly at risk in seniority.

Moreover, these seeds are rich in antioxidants, best to combat heart disease. Elders can also take chia seeds to age gracefully and minimize the signs of aging on their skin as efficiently as possible. Moreover, the respected older generation should keep in mind that chia seeds are not a good source of vitamins. 

The Role of Neurologists in Comprehensive Stroke Care

The Role of Neurologists in Comprehensive Stroke Care


Stroke is the passing of the synapses because of a decrease in blood supply to the mind. Without a blood supply, the mind doesn’t get oxygen and fundamental supplements. This decrease can occur because of different causes:

Neurologists in Kurnool are the best which helps a vein providing the mind experiences a block, hence decreasing or removing the blood supply to the cerebrum. A drain in the mind also can cause a stroke. Notwithstanding, the principal cause is the more normal one.

Stroke Side effects

Mental issues:

Dr k.Hemanth Kumar best neurologist in Kurnool an individual who is experiencing a stroke beginning will experience difficulty with discourse (slurred discourse) and could likewise experience trouble knowing what is being told them.

Immobile changes:

The individual will likewise encounter deadness, which will ordinarily influence only one side of the body. In such cases, requesting that the patient lift two hands to check if the unresponsive arm drops can be a method for finding out when the stroke is beginning.

The patient’s grin could likewise give pointers to a stroke as the grin typically hangs on one side. Time plays an enormous part in stroke treatment. Accordingly, it is critical to know about the side effects of stroke so that expeditious treatment can be delivered.

Vision is impacted:

Dr k.Hemanth Kumar best neurologist in Kurnool Obscured vision, diminished vision, and loss of vision are all stroke-cautioning signs. Now and again, even twofold vision is accounted for.

Thunderbolt migraine:

Up until recently never experienced, brutal cerebral pain which could try and determine all alone is a major area of strength for a stroke. This cerebral hurling and the settling of the migraine could likewise join pain.

In any case, abandon a neck throb or limited neck development. Issue with equilibrium and coordination: Strolling could demonstrate trouble as the body’s coordination is impacted.

Risk Elements – ABCDD Score

If a patient presents with any of the side effects referenced above, the nervous system specialist would work out what is known as the ABCDD score. Indeed, even the average person can remember this to find out about stroke risk.

A – Age: Being more than 60 years old

B – Circulatory strain: BP perusing that is more prominent than 140 systolic

C – Clinical deficiency: Any impedance in discourse, vision, or hearing with shortcomings on one side of the body

D – Term: The previously mentioned factors going on for over 10 minutes

D – Diabetes: The individual additionally has diabetes

With the previously mentioned risk factors, around 10% of patients would experience a stroke soon.

An Exhaustive Stroke Care Center

Where do we take the individual who is showing stroke side effects?

While there are various super-specialty emergency clinics around, the best neurologist in Kurnool, an individual who gives stroke side effects ought to be raced to a thorough stroke care focus.

An extensive stroke care focus is planned and works in a manner that focuses on a stroke patient, i.e., the need for both imaging tests and treatment is given to the patient.

The interaction is wholly reported from the patient’s appearance to release to ensure that valuable time isn’t squandered. A far-reaching stroke care focus ought to have the accompanying faculty and hardware to treat stroke patients:

  • A full-time nervous system specialist
  • A neurosurgeon
  • An interventional neuroradiologist
  • Office for CT sweep and X-ray
  • Cath lab or angio suite

A cath lab or angio suite is compulsory for the middle to be assigned an exhaustive stroke care focus. This is because many stroke patients these days need CT output and X-ray as well as a cath lab office like patients who have experienced cardiovascular failure.

What Occurs in the Middle?

When the patient shows up, the stroke code is enacted – the patient is seen immediately, and a CT check is taken. While the nervous system specialist could need an X-ray done at times, a CT check is the more normal of the two.

This is because the output requires some investment, and understanding is additionally simple. Regardless of whether an X-ray is done, it is settled on by the nervous system specialist, relying upon the clinical profile of the patient.

The best neurologist in Kurnool, CT sweep will assist the nervous system specialist with deciding the sort of stroke – this is of principal significance as the treatment convention shifts depending upon the kind of stroke the patient is experiencing.

On account of a vein block, i.e., an ischemic stroke, the block must be separated. Assuming the patient is brought inside the 4 ½ brilliant hours-time window and if the CT discoveries are favorable, drugs called RtPA or Tenecteplase may be given to disintegrate the coagulation. This is called thrombolysis.

Assuming the treatment with drugs is effective, no other mediation is required.

Be that as it may, assuming the coagulation stays undissolved, the patient will be moved to the cath lab. In the cath lab, the coagulation is limited, and by utilizing a unique catheter, the coagulation will be precisely taken out by a cycle called mechanical thrombectomy.

This mechanical thrombectomy methodology is certainly an unequivocal mediation in stroke treatment today. It is accessible in all the complete stroke care focuses.

On account of an aneurysmal drain, the aneurysm would be impeded with a curl or its neck cut in the cath lab. These two choices are likewise accessible in a far-reaching stroke care focus and improve things significantly for the patient.

Stroke in India. Stroke is among the leading three reasons for death in India. The quantity of young grown-ups experiencing stroke is additionally higher in India contrasted with Western countries.

India has embraced a multi-pronged methodology of mindfulness, early distinguishing proof, and intercession via a prepared workforce to deal with the consistently expanding stroke trouble.


While avoidance of stroke is what India desires to hold back nothing, neurologist in kurnool stroke effectively and reasonably is the thing it is being centered around now. In this, an exhaustive stroke care focus assumes a central part as brief treatment given by experienced experts that recover lives.

Lives put at extraordinary gamble from a stroke can be saved on the off chance that everybody knows about stroke side effects and knows where to take an individual who is experiencing the beginning of a stroke.

Navigating Emergency Care Options-The Advantages of Free-Standing ERs.jpg

Navigating Emergency Care Options: The Advantages of Free-Standing ERs


Picture this: life’s running smoothly, and then bam! An emergency hits you out of nowhere. It’s the chaos we all fear but can’t escape. So, where do you turn for help in these wild moments? Enter the unsung heroes of the healthcare world—free-standing ERs.

The Real Deal: Why Accessible and Quality Emergency Care is Non-Negotiable

Accessible and quality emergency care? It’s not something you just kind of want—it’s something you absolutely need. Here’s the deal:

1. Life is unpredictable.

Life doesn’t follow a script. Accidents occur, whether it’s a clumsy moment or a sudden health scare. Accessible and quality emergency care is like having a reliable friend to navigate these unpredictable life moments. It’s not a luxury; it’s a necessity.

2. Time matters in emergencies.

In an emergency, time is crucial. You want accessible emergency care, so you’re not worrying. It’s like having a superhero on call, ready to swoop in and save the day before time runs out.

3. Health is everything.

When your health is on the line, there’s no room for subpar care. Quality emergency care is the real MVP here. It’s the guarantee that you’re not just getting a quick fix but top-notch treatment because your health deserves nothing less.

4. Emergencies don’t clock out.

Emergencies don’t adhere to a schedule, be it 3 AM or a lazy Sunday BBQ. That’s why having accessible emergency care is akin to a 24/7 hotline, ready to tackle health crises whenever they decide to strike. It’s not a 9-to-5 deal; it’s always open, always ready.

5. Dr. Google is a novice.

Dr. Google can be entertaining, but when real health stuff hits, you need the big guns. Accessible and quality emergency care brings in real medical professionals with degrees, experience, and a bedside manner that Dr. Google can’t match.

6. Modern medicine + common sense.

Emergency care isn’t just about fancy gadgets and medical jargon. It’s about blending modern medicine with a dash of common sense. Accessible emergency care is that perfect combo, giving you the best of both worlds.

7. We’re all in this together.

It’s not just about you; it’s also about the whole crew. Accessible and quality emergency care means building a resilient community. It’s like giving your neighborhood a collective superhero cape, ready to tackle health challenges together.

8. Adulting is prioritizing your health.

Sometimes we need a gentle nudge to adult properly. Accessible emergency care is that reminder to keep up with regular check-ups. It’s like having a friendly health coach saying, “Hey, don’t forget to take care of yourself.”

Definition and Characteristics of Free-standing ERs

A free-standing ER is like your neighborhood superhero headquarters, but for health. It’s a standalone emergency care center that isn’t tethered to a full-blown hospital. Think of it as your one-stop-shop for sudden injuries, unexpected illnesses, and those “I-need-help-now” situations.

Embracing Independence

Free-standing ERs play by their own rules. Unlike traditional hospital ERs with bustling corridors, these mavericks operate independently, carving out their own space like lone wolves in the healthcare wilderness.

Fully Loaded and Eager for Action

Don’t be fooled by their lack of a massive hospital backdrop. Free-standing ERs are armed to the teeth with top-notch medical gear and a squad of healthcare Avengers. They’re ready to dive into emergencies with the precision of a superhero landing.

Strategic Locations for Maximum Impact

It’s all about that prime location. Free-standing ERs swear by the mantra of “location, location, location.” Strategically positioned in communities, they’re within arm’s reach, ensuring they’re right where you need them when life throws a curveball. Proximity is their secret sauce.

No Appointment Needed—Ever

Forget about those high-profile dinners that demand reservations. Free-standing ERs are the cool kids of emergency care, embracing the walk-in culture. No need for appointments or a golden ticket; just show up, and they’re on standby to save the day.

Billing Transparency

Imagine receiving a bill that’s not a maze of confusing charges. Free-standing ERs take the lead in billing transparency, sparing you the headache of decoding a medical bill that often feels like a cryptic message.

Patient-Centric Approach

At free-standing ERs, you’re not just another file lost in paperwork oblivion. These places take pride in offering a more personalized patient experience. It’s like stepping into a healthcare haven tailored just for you.

How Free-Standing ERs Differ from Traditional Hospital ERs

You’re probably curious about the differences between traditional hospitals and free-standing ERs. Here’s a little background:

Accessibility and Convenience

Free-standing ERs redefine accessibility. Forget navigating through the labyrinth of a hospital; these standalone gems are strategically located for a quick in-and-out experience. Convenience is their middle name!

Quality of Care

Quality meets speed in free-standing ERs. With a focus on streamlined processes and expert medical staff, these facilities ensure you receive top-notch care without compromising on efficiency.

Lower Costs Compared to Hospital ERs

Forget about the budget woes that often accompany traditional hospital visits. Free-Standing ERs are the economical superheroes, offering quality care without burning a hole in your metaphorical utility belt.

Proximity and Accessibility

In the cinematic landscape of emergency care, Free-Standing ERs are the superheroes that live next door. No need for a Batmobile – just a short walk or drive, and you’re there, ready to conquer your health challenges.

Quality of Care and Medical Expertise

Behind the scenes, Free-Standing ERs are equipped with medical wizards, casting spells of healing and expertise. The quality of care is their superpower, ensuring you receive the best treatment without the fuss of long waits.

Insurance Coverage and Billing Practices

Worried about the financial fallout? Fear not! Free-standing ERs often boast transparent billing practices, with insurance-friendly policies that make the reimbursement process as smooth as a superhero’s landing.

Understanding When to Visit a Free-Standing ER versus Other Healthcare Facilities

Determining the right moment to opt for a Free-Standing ER involves considering various factors, each contributing significantly to ensuring timely and suitable care. Here’s a breakdown to guide you in recognizing when choosing a Free-Standing ER might be the optimal decision:


  • Severity of the Situation: Free-standing ERs come fully prepared to address a diverse range of cases, spanning from minor injuries to moderate health concerns. Opt for a Free-Standing ER when the situation isn’t life-threatening but requires prompt attention.
  • Accessibility and Proximity: Free-standing ERs strategically position themselves within communities for easy accessibility. If you find yourself closer to a Free-Standing ER than a traditional hospital, it could save crucial minutes during an emergency.
  • Time Sensitivity: If time is critical, and you want to avoid potentially longer waiting times at a hospital ER, a Free-standing ER could be the quicker route to receiving medical attention.
  • Insurance: You must consider your insurance coverage. Many Free-Standing ERs accept various insurance plans, ensuring a more straightforward billing process. Checking compatibility can spare you from unexpected financial stress.
  • Personal Preferences: If you value a more personalized and focused patient experience, Free-Standing ERs often pride themselves on delivering just that. It’s a departure from the potentially busier atmosphere of a hospital.

Dispel Myths About Free-Standing ERs

Let’s debunk those myths about free-standing ERs and set the record straight. No more confusion, just the facts:

  • Myth: They’re not as equipped as hospital ERs.

Reality: Free-standing ERs pack a punch with advanced medical gear and skilled professionals, ensuring your care matches the hospital standard. It’s not a downgrade; it’s top-tier healthcare.

  • Myth: Long waits are inevitable.

Reality: With shorter queues, free-standing ERs turn waiting into a mere pit stop on your road to recovery. Forget the marathon waits; it’s more like a speedy check-in for your health journey.

  • Myth: They don’t take insurance.

Reality: Most free-standing ERs dance to the insurance rhythm, making sure your financial worries take a back seat. Your insurance card isn’t just welcome; it’s embraced with open arms.

Now, let’s address the Avengers-level myths:

Myth #1: Free-standing ERs are Just Fancy Urgent Cares.

Hold up! Urgent cares are the superhero sidekicks, handling the minor stuff. Free-standing ERs? They’re the Avengers, ready for everything from minor scrapes to major medical showdowns. It’s not a minor league; it’s the big leagues of healthcare.

Myth #2: They Lack Real Medical Expertise.

Not on their watch! Free-standing ERs aren’t just staffed by folks who can play doctor on TV. Qualified medical professionals with real degrees and stethoscopes are at the helm—no Hollywood props here. So, rest assured, you’re not getting advice from the school of WebMD.

Myth #3: Costs Are Sky-High and Unaffordable.

It’s time to debunk the myth that a trip to a free-standing ER will drain your wallet. Emergency care comes with a price tag, but free-standing ERs often surprise patients with bills that won’t make you faint. It’s like getting top-notch care without a financial heart attack.

Myth #4: They Only Handle Basic Stuff, Not Real Emergencies.

Not even close! Free-standing ERs aren’t just equipped for basic boo-boos; they’re ready for the full-blown medical saga. From broken bones to more complex issues, they’ve got the gear and expertise to handle real emergencies. It’s not a watered-down version of emergency care—it’s the whole enchilada.

Myth #5: You’ll Wait Forever, Just Like at a Regular ER.

Not in their playbook! Free-standing ERs are all about efficiency. It’s like they have a secret recipe for minimizing wait times. You’re not stuck in a waiting room saga; you’re in and out with the speed of a superhero costume change.

Myth #6: They’re Not Covered by Insurance.

Hold the phone! Many free-standing ERs accept insurance, and they’re not trying to play hard-to-get with your coverage. It’s like having your insurance card welcomed with open arms, not a skeptical eyebrow raise.

Myth #7: They’re Just Trying to Steal Patients from Hospitals.

False alarm! Free-standing ERs aren’t on a mission to swipe patients from hospitals. They’re here to fill a gap, offering accessible, quality care for emergencies. It’s not a competition; it’s more like expanding the healthcare Avengers to cover more ground. It’s a win-win for everyone.

Knowing What to Expect During Your Visit

Let’s talk about what’s up when you’re gearing up for a visit to the medical superhero HQ, a.k .a. the free-standing ER. It’s not your average hangout, but knowing what to expect can turn the “uh-oh” vibes into “I got this” vibes. So, here’s the backstage pass to your visit:

1. Arrival

First things first, when you walk in, it’s not a marathon of endless waiting. Free-standing ERs are all about efficiency, like a well-oiled machine ready to kick into gear. Say goodbye to those hour-long magazine readings, and hello to a swift check-in.

2. Triage

Ever heard of triage? It’s like the healthcare version of sorting out priorities. They’ll quickly assess the urgency of your situation—no time wasted. It’s like being on the express lane, but for medical attention.

3. Meet Your Medical Squad

Next up, you’ll meet the medical squad. These are your healthcare superheroes, armed with stethoscopes and capes (okay, maybe not capes, but they’re still cool). Expect a friendly chat about your symptoms, medical history, and any superhero-worthy feats your body has been up to lately.

4. Diagnostics

Here comes the fun part—tests and diagnostics. It’s like your body is starring in its own medical detective show. From X-rays to blood tests, they’re on a mission to uncover the mystery and get you on the road to recovery.

5. The Treatment Plan

Once the medical Avengers have cracked the code, it’s time for your personalized treatment plan. No one-size-fits-all here; it’s tailored to fit you like a bespoke suit. They’ll walk you through the plan, so you’re not left in the dark about your superhero healing journey.

6. The Nitty-Gritty of Procedures

If procedures are on the menu, fear not! They’ll explain the what, why, and how in plain English. No medical jargon that sounds like a foreign language—just a friendly chat about what’s about to go down.

7. Questions

Got questions? Now’s the time to let them fly! Whether it’s about your diagnosis, treatment, or if they’ve secretly replaced the hospital coffee with a magic potion, ask away. It’s like having your own Q&A session with healthcare gurus.

8. Going Home

Once you’ve conquered the medical quest, it’s time for the victory walk—well, maybe more of a stroll, but you get the idea. They’ll give you the lowdown on post-visit care, prescriptions if needed, and any follow-up action. You’ll leave feeling like you’ve just wrapped up an episode of your very own health sitcom.

Consider Free-standing ERs for Emergency Care Needs

So, here’s the scoop: Free-standing ERs aren’t your average sidekicks. They’re the superheroes you want in your corner when health villains strike. From their efficient check-in dance to their personalized medical expertise, they’re like the rockstars of emergency care.

And hey, let’s not forget the myths we debunked along the way. No, they’re not just glorified urgent care centers, but they’re the Avengers of healthcare. They’re not trying to empty your pockets; they’re here to save the day without breaking the bank. And the waiting game? Not in their playbook—more like a fast-track pass to health and happiness.

Whether you’re facing a minor health hiccup or a full-blown medical saga, consider the free-standing ER in Pearland, TX, your healthcare adventure theme park. It’s the place where efficiency meets expertise, and your health takes center stage.


Ways to Lose Weight and Maintain a Healthy Life


A good number of people have at some point in their lives struggled with weight. Shedding weight can be both easy and challenging. However, it’s all about attitude. With the right mindset and tact, you can shed up to in a month’s time. A person’s body weight gives people confidence and love for self not to mention the numerous health benefits.

How do you lose weight in a month

The amount of weight an individual can lose is determined by their efforts and genetic constitution. An individual can lose weight through physical exercise and nutrition\diet. Here are daily practices that will help you sustainably lose weight in a month.Continue reading

Image Credits : 8Fit

How to Work (Out) from Home & Stay fit


#Workfromhome is not as easy as it may seem for the first few days of the lockdown. It is time to respect the efforts of freelancers who mostly work from home. One may find sitting at home interesting when there are no restrictions on stepping out. But when it comes to an “official lockdown state,” it becomes quite difficult to keep yourself in. Quarantine not only restricts our physical movement but can also impact many mentally.Continue reading


5 Tips to stay fresh all day


Ever wondered why do we need a daily clean up? This fact might drive you into maintaining daily hygiene essentially every day. The fact that on an average a human body has got about approximately 2 square meters of skin and that we produce a pint of sweat every day. It sounds like a lot of maintenance is required but we can keep ourselves clean just by maintaining daily personal hygiene habits. For instance, Using hand washes every now and then throughout the day can prevent a lot of infectious diseases. Washing your face with a good moisturizing face wash twice or thrice a day can keep you away from eye infections like eye stye. Maintaining good hygiene is not merely keeping the bacteria away it also keeps you feel fresh & confident throughout the day. Here are 5 Tips to stay fresh all-day –

1. Eat Good, Feel Good

It’s true that by keeping your body clean from head & teeth to your skin body and feet can maintain your overall cleanliness the whole day till evening but the fact that our diet plays a huge role in shaping up to our health & keep us feeling fresh is true too. We need to eliminate & add certain foods like turmeric and ginger in our daily diet to keep us from feeling lazy and looking glum.

Some foods make us reek of a different kind of smell, foods that have heavy gravies, curries, chilli, oil are to blame the most. Some foods that contain too much garlic, onions, some veggies like broccoli and some types of cheese contain volatile organic compounds that cause our bodies to stink like the Italian lunch we just had as these compounds are released with our sweat. Always take some vitamins & supplements to support your hectic lifestyle.

The worst of all foods that make us stink and keep us feeling glum the whole day is red meat. Researchers across the world, in different studies, found that men who didn’t eat red meat were considered as the better smelling than the people who consumed red meat regularly.

2. A Daily bath is a Must

A daily shower should be part of your daily morning ritual like your exercise & breakfast routine. Taking shower relaxes your body and reduces stress, washes away the dirt & bacteria with it making you feel like a new being every day. Taking a shower after work like in the night can take away the tiredness and dullness of the day. But do not get carried away with bathing as doing too much of that can strip your body off the good bacteria from your skin. Remember to take daily showers but for a shorter period and with warm water not hot. You can add some Epsom salt to the bathing water to get a spa feeling daily.

For keeping your face feeling fresh the whole day you can always keep your purse stashed with Mild Facial Wipes and for that matter, you can also keep hand wipes with you.

3. Dirty Clothes Equal to Stinky Body

What’s the benefit of keeping yourself clean daily and wearing dirty clothes? Clothes can be dirty more than you can imagine. We sweat in our daily wear, in our gym wear and our office wear so proper and time to time sanitization is a must to keep your clothes from harbouring diseases from resting bacteria & viruses in your clothes. It the case is of you sweating too much, prefer clothes made up of cotton and wool because they quickly absorb your sweat and wick it out in the air naturally defending bacterial growth. What about Foot Odour? The remedy to this is that you should wash your feet daily, dry them properly and wear socks made up of cotton and not from synthetic material.

4. Maintain Oral Hygiene Daily

It’s bad and sad news that most of the people in the world suffer from bad breath problems just because they still don’t know how to maintain their oral hygiene. But the Good news is that daily brushing, use inter-dental floss and cleaning the tongue clean will keep your breath fresh the whole day. Maintaining this routine will also keep your teeth and gums healthy for a longer time. Dentists recommend brushing your teeth at least twice daily and flossing at least once daily. The most important thing is not to ignore using a tongue scraper daily as keeping your tongue clean keeps your breath fresh the whole day. You can use apple cider vinegar as a mouthwash.

5. Deodorants & Antiperspirants

Deodorants and antiperspirants are the salvation for the heavy sweaters. Indians spend crores every year on this segment of personal care item. Antiperspirants and deodorants are totally different so you have got a choice when to use what as per your daily need and activity log.

Antiperspirant blocks your pores to stop your sweat whereas deodorant masks your body odour. So if you want that the sweat rings shouldn’t appear on your shirt apply an antiperspirant. If you have no time to worry about the body odour just apply good deodorant that will mask the bad odour. Some products contain both so your personal preference will dictate what best suits you.

Source: Wat-Not

Methods of breathing and advantages yoga exercises


Yoga practice is an extremely primary issue, and on the off chance that you have had the chance to go through a country where it has been executed for quite a long time – particularly Asian nations – it’s in reality sort of standard. Yoga practice isn’t an arrangement of unwinding – or a conviction – the manner in which many individuals are driven down an inappropriate way to think. Despite the fact that yoga is frequently examined with respect to its mental procedure, there are clear and perceived real physical focal points that are a piece of it. Broadened adaptability and scope of the development just as expanded metabolic rate are just a couple of the points of interest.

As pointed out; yoga is certifiably not a strict conviction. It might be profound in the event that one needs it to be, and it can exist together with an empty strict view. In any case, yoga itself isn’t blessed as it focuses on trust or conviction.

Yoga Chiang Mai practices are logical controls. This isn’t just playing with words; it genuinely is considered as a science or an innovation, which implies that it’s seen concerning the medicinal procedure.

Yogic logical self-control endeavors to attest cause and effect, and set up ideas dependent deliberately observances. In this way, in a lot of areas on the planet, to be a yoga practice master of any acceptability, one must be unimaginably prepared in technical studies, for example, material science and the biologics sciences.

Recognizing yoga-practicing as science is basic, as it enables us to pose the inquiry: what are the key advantages of yoga? All things considered, on the off chance that yoga practice is a conviction or a thought, at that point asking this request isn’t reasonable; as it’s one that yoga practice can’t react in words that we may normally comprehend.

Yoga practices are mechanical advancement which attempts to distinguish how one’s body highlights and reacts to changes in the inward real environment. What’s more, still more clearly: every one of us has an option to examine? for what reason would it be a good idea for me to stretch preparing this yoga thing??

Along these lines, while the comprehension of yoga practice can’t be decreased to words – even as examining a book on making arrangements for a stamina rivalry won’t generally put you fit as a fiddle to run a race – the targets and statutes of yoga can without much of a stretch be contended.

Yoga rehearsing requests utilizing a lot of stances, during which you pay specific notice to your breath – breathing out during specific developments and in during others. You can utilize yoga as an approach to physical adaptability, toughness, and stamina or as an approach to improve your otherworldliness.

The Mind-Body Association

The center purpose of Yoga is the mind-body affiliation. This mind-body concordance is accomplished through 3 methods:



Reasonable relaxing

Mind and body process energy and supervision from the unified strategies for breathing, unwinding, and positions. As people age, their frameworks get defenseless against poisons and contaminations. Yoga works out helps with a purging procedure and transforms our frameworks into the synchronized hardware it should be.

Yoga isn’t just for growing the brain.

Points of interest for the Body

By fitting in the 3 referenced ideas, the upsides of yoga practices are gotten. These points of interest include:

Improved respiratory and pulse rates

Improved respiratory and pulse rates

Heart adequacy

Decreased heartbeat

Better power recognition

Bettered dependability

Bettered memory

Decreased heartbeat

Stomach related framework adjustment

Stomach related framework adjustment

Mental welfare

Yoga practicing likewise hands over an assortment of mental advantages; and really, this is an extremely normal premise why individuals start utilizing yoga.

Perhaps the broadest known contacting advantage of yoga is a bettered capacity to manage pressure. Yoga decreases an individual’s degree of burdensome issue, nervousness, and drowsiness; hence permitting him/her to concentrate on what precisely is profound and noteworthy: accomplishing unfaltering quality and bliss.

Empowering a Sound Lifestyle

There is some truly intriguing outlook behind this that understudies of European scholars will discover familiar and, rather keen. When an individual chooses to be fulfilled, something inside that individual triggers; a sort of will or comprehension approach. This discernment begins to recognize the wild of cynicism that runs consistently through the brain.

Rather than setting on every one of these ideas, as that would be a long haul flight, yoga exercises fundamentally shows the person to see that battle; and through that watching, the weight will diminish.

Rehearsing Yoga practices gives a scope of mental advantages; and actually, this is an extremely basic motivation behind why individuals start doing it in any case. You may need your yoga practice tangle to be eco-accommodating and past a shading and plan that will cause your heart to go sound it should be storable and simple to convey.

What is Yoga?

It is an antiquated type of activity that erases and underlying driver for any issue that the individuals may endure physically whenever by any means. With this characteristic type of activity and exercise, individuals ought to have the option to get help from any type of mind just as substantial infections. All they need is a decent Yoga Teacher Training them.

There are such a large number of preferences that one can barely envision the equivalent. A decent Yoga Teacher Training individuals ought to have the option to inform them concerning the equivalent.

The different points of interest in yoga:

Following are the different points of interest that every single individual should think about:

Repels the fat: This is one of the most significant things that individuals will get intrigued by. With the assistance of the individuals can be highly eased of the very truth that the fat is one thing that won’t just cut out of the body yet will likewise not return whenever by any means. The Yoga Teacher Training the individuals ought to have the option to tell them of the different kinds of yoga that may help.

Repels the psychological pressure: this is certainly perhaps the best thing that can be ensured with the yoga. Individuals can really traverse with a ton numerous different favorable circumstances too yet nothing can beat the effect of this specific point. Individuals these days search for things that may furnish them with mental harmony and yoga is certainly one of them.

Repels the lethal infections: all the fatal ailments, for example, diabetes can be warded off with the assistance of yoga and this is truly something that every single individual should think about.

Individuals can really traverse a great deal of points of interest with the assistance of and just an astounding Yoga Teacher Training them.

Apple Cider Vinegar



Most of you consider Apple Cider Vinegar to be simply an item used for salad dressing, but believe me; it is far more than that.

This wonder tonic has been used for ages as a popular condiment and health food. Several people also consider apple cider vinegar as an organic tropical treatment for all kinds of hair issues.

Well, if you ask me, I would say that our hair is like fine leather. If appropriate treatment is not provided, it can become limp and only colorless remnant would be left.

Thankfully, similar to fine leather, the maintenance, and restoration of hairs can be also done. Most health care professionals recommend the utilization of apple cider vinegar rinse for enhancing hair care.

If you are also looking for something that best suits your hair, then why don’t you give apple cider vinegar a try!

But before giving it a shot, check here the complete details that you need to know all about Apple Cider Vinegar for your hair.

Apple Cider Vinegar for Hair Care

There is no shortage of arguments on the internet and social media regarding the effectiveness of this hip health condiment for your hair and its care.

Many of the famous dermatologists suggest that the presence of beneficial bacteria and raw enzymes in apple cider vinegar makes it an appropriate tonic for treating a majority of hair issues and improving its care.

They also believe that apple cider vinegar always has a place in your hair care arsenal regardless of what hair type you have. The benefits of apple cider vinegar for the locks on your head are countless.

Apple cider vinegar helps you to get rid of that frizzy or messy hair, which most of the cosmetic products fails to do. But the most important thing that is to be remembered for gaining maximum output of it is to select the most suitable type of apple cider vinegar for hair rinse.

There are 3 types of Apple Cider Vinegar that are considered as the most appropriate ones for health-related purposes. They are;

1. Organic Apple Cider Vinegar

2. Unfiltered Apple Cider Vinegar

3. Raw Apple Cider Vinegar

For attaining all the benefits of apple cider vinegar for hair, it is recommended to select the apple cider vinegar brand with a cloudy appearance over the clear one. Also, make sure that the vinegar bottle which you purchase must consist of a label written with “The Mother” on it.

How to Use Apple Cider Vinegar for Hair

Follow the directions depicted below to understand how to mix up and apply apple cider vinegar hair rinse in easy ways.

  • Prepare your rinse by blending 2-4 tablespoons of apple cider vinegar with one cup of water.
  • Thoroughly wash your hair after applying shampoo on it.
  • After rinsing your hair, slowly pour the prepared mixture of apple cider vinegar and water on your entire scalp (make sure to protect your eyes from direct contact).
  • Allow the mixture to run down the length of your hair and then slowly massage your scalp to stimulate circulation.
  • Rinse out the mixture after one or two minutes.
Tip: – Use 3-4 tablespoons of Apple Cider Vinegar for the mixture, if you have oily hair or dandruff.

Repeat this process once a week to sort out most of your scalp and hair issues.

Benefits of Apple Cider Vinegar for Hair

Are you eagerly waiting to know the benefits of apple cider vinegar for your hair? Here is all that you need to know.

Balance pH of Sebum & Hair: –The pH level of apple cider vinegar is between 4.5 and 5.5, which is close to that of our hair and sebum.

Thus, using apple cider vinegar make a natural balance of the pH and protects the cuticles of the hair from being getting damaged.

Clarifying and Cleansing: –Apple cider vinegar cleans your hair by breaking up the molecular structure of the residue, which is accumulated due to the usage of a multitude of cosmetic products on hair.

Reduction of Frizz from Hair: –Lifted cuticles on the hair results in the frizzy hair, which most of us do not like.

Applying apple cider vinegar hair rinse allows you to get frizz-free mane by smoothing down the hair cuticles.

Things to Remember

Carelessly using apple cider vinegar for treating your hair is one of the most foolish ideas which you should definitely drop out before it worsens your hair and scalp.

Here are some things to remember while bringing apple cider vinegar into use for your hair.

  • The presence of acetic acid in the apple cider vinegar may lead to irritation or burning of the skin.
  • Do not directly apply apple cider vinegar on your hair. Always dilute it with a significant amount of water.
  • Carefully apply the mixture of apple cider vinegar and water on the scalp so as to avoid direct contact of a mixture with eyes.

So, this was all about apple cider vinegar for your hair. I hope you are now aware of this wonderful tonic and its benefits for your head.

Leave your comment below for further queries.


bone marrow transplant hospitals in india

bone marrow transplant hospitals in India


Facts about bone marrow transplant

Bone marrow transplant is a procedure to treat marrow, blood, or else immune system diseases by using a transplant. It is the process in which specialist collect and store hematopoietic stem cells from a donor or from transplant patient themselves. During the entire process of bone marrow transplant patient gets chemotherapy, total body irradiation along or else both to destroy or weaken the malfunctioning cells in a patient’s body. This process is termed as conditioning. After this, doctors infuse stem cells in patient’s blood, and the transplanted cells migrate to their bone marrow to grow and develop, and this entire procedure is known as engraftment. 

bone marrow transplant hospitals in india

Facts about bone marrow transplant donations 

Below are some facts about bone marrow donations that you should know:

  • There are many types of blood as well as marrow transplants are available like with 
    • Syngeneic BMT uses the recipient’s twin donor
    • Autologous BMT uses bone marrow extracted from the patient’s prior transplant
    • Allogeneic BMT is done by a relative, unrelated donor or else umbilical cord blood
  • A bone marrow transplant can treat numerous types of cancer, including Hodgkin lymphoma, non-Hodgkin lymphoma, leukemia, and multiple myeloma.
  • Registering as a donor for BMT is completely painless as painful bone marrow transplant is completely fading owing to advancement in technology.
  • A good bone marrow is matched as per the specific protein in donor blood and not selected as per gender.
  • Mothers are the best match for the children who are in need of donor for bone marrow transplant. Closest match from bone marrow patent will be siblings, identical twin sister, a brother from the same parents. 
  • BMT patients will get treatment without staying overnight at a hospital, and the donation process is done on an outpatient basis without the need for staying in the hospital.

List of top Bone Marrow Transplant Hospitals In India

Below we have listed for you some of the best bone marrow transplant hospitals in India 

Indraprastha Apollo Hospital, New Delhi

Hematology department of Indraprastha Apollo Hospital is counted amongst the top ten hematology hospital in the country. Dr. Manas Kalra is a well known pediatric hematologist as well as oncologist working with the hospital with over13 years of experience.


Medanta – The Medicity, Gurgaon

Hematology department of Medanta is well equipped with advanced diagnostic lab and also has an exclusive section totally dedicated to academics and research. Dr. Ashok Kumar Vaid is one of the known hematologists in India working here. He has done about 25 bone marrow successful transplants. 


Kokilaben Dhirubhai Ambani Hospital, Mumbai

Hematology department of Kokilaben Dhirubhai Ambani Hospital has a specialized lab offering advanced techniques. Dr. Sameer A Tulpule is an ample hematologist experience, who has been working with the hospital for several years, and his expertise includes stem cell transplantation, high & low platelet counts, clotting disorders, etc. 


Fortis Memorial Research Institute, Gurgaon

Hematology department at Fortis had performed more than 120 bone marrow transplants in one year and has the largest cell centers for the treatment of sickle cell and aplastic anemia treatment. Dr. Rahul Bhargava, one of the topmost hematologists in India, is working with the hospital. He has performed over 400 stem cell transplants so far.


BLK Super Speciality Hospital, New Delhi

Hematology Department at BLK is considered as the largest in India and has performed the maximum number of transplants in north India.Dr. Dharma R Choudhary is presently working as a hematologist with the hospital. He has an experience of over 17 years and  holds expertise in Hemato-oncology Graft Versus Host Disease and allogeneic bone marrow transplant.


Artemis Hospital, Gurgaon

Hematology department at Artemis specializes in Bone Marrow Transplants and is counted among best bone marrow transplant hospitals in India. Dr. Gaurav Kharya, a hematologist, has performed nearly 600 transplants with his team so far along with TCR alpha beta CD 19 depleted haploidentical BMT in a four-month-old baby. 


Bone marrow transplant is a lifesaving treatment in which a patient’s disease cells are replaced with healthy blood, making stem cells. Nowadays, almost all bone marrow transplant hospitals in India use the newest Bone marrow transplant methods, including half-matched transplants, cord blood transplants, and reduced-intensity transplants. These new methods make Bone marrow transplant more safer and effective. 

What Is The Best Solution To Stop Hair Loss Forever?


Many people around us suffer from a severe type of hair loss which should be treated to avoid hair thinning and baldness. If you lose less than 100 hairs a day, you should not be worried because it is normal hair loss. If you lose more than 100 hairs a day, you should do something to avoid thinning and baldness.

What is the best solution to stop hair loss forever? A hair transplant is regarded as the best option to restore hair growth for a long time. This article discusses the best solution to stop hair loss forever. If you want to keep growing hair forever, this topic is for you.

Best Solution for Lifelong Hair Growth

Hair loss has become quite common due to our changed diet and lifestyle. There can be a number of reasons for hair loss but routine care can help a lot.

If you experience hair fall despite taking great hair care, you may have to try an advanced method for hair growth. Here are a number of treatment options to grow hair fast:

  • Oral Medications
  • Topical Medications
  • Low-Level Laser Therapy
  • Hair Transplant Procedure
  • Mesotherapy for Hair Loss
  • PRP Treatment for Hair Loss

All of these hair growth treatments work in particular situations. That is why one should try treatment after consulting a hair growth expert.

If you are rapidly losing hair, you are at risk of going bald or thin. You should visit a hair restoration expert in your town. It provides natural-looking and long-lasting results to most people.

What is a Hair Transplant?  

A hair transplant is a surgical and invasive treatment that is used to remove hair grafts from one area of the scalp and transplant it at another area of the scalp.

This treatment comes with side effects and downtime which means you have to take some time off of work after having this procedure.

There are some risks and side effects that must be discussed. Some common side effects after having this procedure are:

  • Swelling
  • Bleeding
  • Infection
  • Crust formation
  • Bruising around the eyes
  • Numbness or lack of sensation

The side effects can take up to two weeks to subside and the person may have to take proper rest days after having this treatment.

How Does Hair Transplant Works?

Understanding hair transplant is not an uphill task. It is just a simple type of transplant. It is different than an organ transplant because no one else’s hair can be transplanted to one person.

One hair graft may have 2 to 5 hairs and hair grafts are removed from one place to be transplanted at another place.

There are different ways to perform hair transplant surgery. Here are the top four methods to perform a hair transplant procedure.

  • Robotic Hair Transplantation: It is a new way to perform a hair transplant procedure. Unlike FUT and FUE which are manually performed, this treatment is performed with the help of a safe and secure robotic machine known as Artas. This advanced machine is also known as robotic restoration. Here, a machine performs hair grafts removal and insertion. This method has a good success rate. No major risks associated.
  • Follicular Unit Extraction (FUE): This form of hair transplant surgery is performed manually by a qualified and experienced surgeon. The backside of the scalp can donate hair grafts and other areas can receive hair grafts. In this surgery, hair grafts from the backside of the scalp are first extracted followed by their transplant at the recipient site.
  • Stem Cells FUE Hair Transplant: It is a variant of FUE hair transplant we have just discussed above. It works just like FUE and the professional uses stem cells to enhance the results of this procedure. Stem cells are special human cells that have the ability to develop into many different cell types, from muscle cells to brain cells. They are found in the human body and they can be extracted through a special method.
  • Follicular Unit Transplantation (FUT): This form of hair transplant surgery is also performed manually by a qualified and experienced surgeon. This method of hair transplant is also known as strip methods because a thin strip of hair is removed from the backside of the scalp in this treatment. The hair removed in the form of a strip is divided into small hair grafts and these hair grafts are later transplanted at the recipient area.

Choosing Right Hair Transplant Surgeon

The choice of the hair transplant surgeon means a lot because your doctor plays a major role in delivering the desired results. It all starts with a physical examination of your head and your doctor suggests a suitable option for you.

Your doctor will also check the type of your hair and in what way it grows. It is important because a hair restoration surgeon has to deliver natural-looking and long-lasting hair growth results. If you plan to undergo surgical hair restoration, do not forget to look check the following:

  • Qualification of your surgeon
  • Experience of your surgeon
  • The success rate of your surgeon
  • The reputation of your surgeon
  • The pricing structure of your surgeon
  • The communication style of your surgeon
  • Professional affiliations of your surgeon

Before you choose a surgeon for your treatment, check for the indicators enlisted above.

Restoring Hair Growth: The Last Word

This article discussed the best solution to stop hair loss forever. If you want to keep growing hair forever this topic might have helped you.

If you think you should grow more hair, you should visit a hair growth expert and check which type of hair restoration method will suit you.

Do not hesitate to get in touch with a hair growth expert in your area if you want to know more about this important topic. You can also read or watch more educational material online.

Do not forget to choose the right hair restoration surgeon for your treatment. We wish you all the best with your long-lasting hair growth goals.

Further Study

Everything You Need to Know About Hair Transplants. Healthline:

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