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Category Archives for Nutrition and Supplement

Natural Ways for Weight Loss

Natural Ways for Weight Loss

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Weight loss is the process of losing weight by reducing the total number of calories in a person’s diet and/or increasing physical activity. The term often refers to reducing excess body mass, especially fat, as opposed to simply a reduction in weight. It is possible for people who are overweight or obese to be healthy. Health problems may arise from being overweight or obese, but it does not mean that losing weight will make someone healthier.

You can lose weight by exercising, eating right, and drinking water. It is the loss of body weight from fat, or unwanted weight, due to a person’s lifestyle and diet.There are many reasons for wanting to lose weight. A person may want to improve their physical appearance, increase their mobility, or decrease the risk of developing obesity-related diseases such as type 2 diabetes, heart disease and certain types of cancer.

The goal is usually to reach or maintain a healthy weight. Weight loss can be achieved by reducing calorie intake, increasing physical activity, or both. Achieving sustainable weight loss may involve changes in diet and exercise habits that can be maintained over time.

What Causes Weight Gain?

Weight gain is the accumulation of fat in the body. It can be caused by a number of factors including genetics, environment, and lifestyle choices.

The two main factors that cause weight gain are genetics and lifestyle choices. Genetics are responsible for 60% to 80% of a person’s weight while lifestyle choices account for 20% to 40%. A person’s genes determine their predisposition to obesity and how they react to certain foods. For example, some people have difficulty breaking down carbohydrates which leads them to store more fat than others. Lifestyle choices mainly include diet and exercise habits that are influenced by culture, food availability, time constraints, etc.

There are also some more cause of weight gain :

1. Medications

There are several reasons that can cause weight gain. Some of these include, but are not limited to, medications, diseases, and lifestyle choices.There are many different types of medications that can cause weight gain. These include antidepressants, blood pressure medication, cholesterol medication, and painkillers. The side effects of these medications range from mild to severe and depend on the type of drug being used.

If you have recently started taking any new medications or increased your dosage due to a change in your health condition then it is important to keep an eye on how much weight you are gaining as a result of this change.

2. Hormonal Changes

Hormonal changes can cause weight gain. Hormones are chemicals in the body that regulate processes like growth, development, and metabolism. In women, the hormones estrogen and progesterone may cause weight gain. These hormones are mainly produced by the female reproductive system and are also involved in other functions such as pregnancy, breastfeeding, and menstruation.

3. Food Addiction

Weight gain can be caused by a number of factors, and food addiction is one of them. The term “food addiction” is often used to describe a person’s inability to control their intake of certain foods. Nowadays, the term “food addiction” has been used in different contexts. It is often used to describe the inability to control an individual’s intake of certain foods.

An addiction to food is a strong desire to consume certain types of food, even when you are not hungry. It can lead to overeating, which in turn can lead to weight gain and obesity. There are many reasons for this addiction. The most common one is the feeling of comfort that we get from eating certain foods. Certain foods can also have addictive properties in them, such as sugar, fat and salt.

Home remedies for weight loss

1. Drinking lemon water with honey

Drinking-lemon-water-with-honey.The home remedies for weight loss are not a new concept. People have been relying on them to lose weight and gain muscle mass. It is one of the most popular home remedies for weight loss.

Lemon water is a great way to detoxify the body from toxins, improve digestion, and boost metabolism. It also helps in losing weight by increasing the body’s fat burning abilities.

Honey has been used as a natural sweetener for centuries and can be an excellent substitute for sugar in many cases because it contains fewer calories and more nutrients than sugar does.

Lemon water with honey helps in increasing the metabolism and also detoxifies the body. Lemon water with honey is a great drink to have in the morning. It also helps you feel full and satisfied. There are many other home remedies for weight loss that can be used to keep a person healthy, such as consuming green tea, having a good night sleep, eating more vegetables and fruits etc.

2. Cinnamon and honey infused tea

Cinnamon and honey infused tea.Cinnamon and honey infused tea is a great way to lose weight. It has been found that this drink can reduce the appetite, increase the metabolism, and help in weight loss. The cinnamon and honey infused tea is a simple recipe for weight loss. All you need to do is mix one teaspoon of cinnamon powder with one tablespoon of honey in a cup of hot water. You can add some lemon or ginger as well for flavor.

3. Consuming yoghurt

Consuming yoghurtYoghurt is an excellent remedy for weight loss. It has high protein content and is rich in calcium, which helps maintain muscle mass. It can also be consumed as a substitute for high-calorie snacks.

The best way to lose weight is to eat healthy, exercise and maintain a balanced diet.

Yoghurt can be consumed with or without sugar as per the taste of the person. It can be consumed with fruit, mixed with cereal or added to a vegetable soup. Yoghurt can also be used as a substitute for sour cream.

4. Curry leaves

Curry leavesCurry leaves are one of the best natural remedies for weight loss.Curry leaves are a rich source of antioxidants, which help reduce your cholesterol and triglyceride levels. They also have anti-inflammatory properties that can prevent heart disease and stroke.

Curry leaves not only provide you with all the nutrients that you need to stay healthy but they also help regulate your blood sugar levels. So, if you want to lose weight naturally, just consume curry leaves! Curry leaves have a number of health benefits. The most popular one is that they are a great way to lose weight.

Curry leaves have been used in India for centuries to treat various ailments and diseases. The major use of curry leaves is in Ayurveda, which is the traditional medicine system of India.

5. Limit Your Intake of Added Sugar

Limit Your Intake of Added SugarThe first step to weight loss is to limit your intake of added sugar. Added sugar can be found in many foods and drinks that are not typically thought of as sweet, such as breads, pasta sauces, and salad dressings. The best way to know how much sugar you’re eating is by looking at the nutrition label on the food packaging.

Added sugar can be found in many foods and drinks that are not typically thought of as sweet, such as breads, pasta sauces, and salad dressings. The best way to know how much sugar you’re eating is by looking at the nutrition label on the food packaging.

6. Use Smaller Plates

Use Smaller PlatesWe have been told since we were kids that if we want to eat less, then we should use a smaller plate. But what about the other side of the equation? What about using a larger plate to help us feel full and satisfied with an appropriate portion size?

The size of the plate you use can have a significant effect on how much you eat. Research has found that people tend to eat more when they are served food on large plates than when they are served the same amount of food on small plates.

7. Eat More Slowly

Eat More SlowlyEating slowly will help you to maintain a healthy weight. When you eat quickly, your body does not have time to register that it is full. Eating slowly is a natural way to curb the amount of food we eat in one sitting. It takes about 15 minutes for your stomach to tell your brain that it’s full.

It is important to take the time for yourself and enjoy your food. It reduces stress and makes you feel more satisfied after eating. Slowing down your eating pace can also help with weight loss because it allows your brain to signal when you are full and should stop eating.

8. Aloe Vera Juice

Aloe Vera JuiceOne of the best home remedies for weight loss is Aloe Vera Juice. It is a natural and healthy drink which has many benefits. Aloe Vera Juice is a plant-based drink which is loaded with vitamins, minerals and other nutrients. It also has a high content of polysaccharides that help in weight loss by boosting the immune system and regulating blood sugar levels.

Aloe Vera juice is a natural drink that has been used for centuries. It has many benefits such as boosting the immune system, treating constipation, skin care and hair care.

It also helps to lower blood sugar level and cholesterol levels in the body.It is important to keep in mind that while Aloe Vera Juice is a great way to lose weight, it should not be used as a substitute for healthy diet.

9. Cucumber

CucumberCucumber is a low-calorie food that is rich in water and nutrients. It helps in digestion, regulates blood pressure, and reduces inflammation. Cucumber also helps in improving men’s wellness.

Cucumber is an excellent weight loss tool because it contains fewer calories than other vegetables. It also has a high water content which makes it a good choice for dieters. Cucumbers are rich in nutrients like potassium and magnesium which can help maintain healthy blood pressure levels and reduce inflammation.

10. Water and Citrus Fruit Juices

Water and Citrus Fruit JuicesWater and citrus fruit juices are not only healthy but also help in weight loss. Water and citrus fruit juices are good for weight loss because they have low calorie content and rich in water content. Water consumption is essential for weight loss because it helps reduce hunger by making you feel full and satisfied.

The water content in the body is important because it helps increase metabolism which in turn will help you lose weight. Citrus fruits also contain a lot of water, so drinking them regularly will help you lose weight as well. The water content of these drinks causes a feeling of fullness, which can help reduce the calorie intake. This is because the body needs to expend more energy to heat up the cold liquid than it does for warm drinks.

11. Rose Petal Water

Rose Petal WaterRose water is a popular ingredient in many beauty products and treatments. It also has properties that can help with weight loss. You can make it by boiling water and adding a few rose petals in it. Drink this twice a day for two weeks, and you will see results.

The benefits of rose water are not just limited to the skin. It is also used as a home remedy for various ailments like headaches, nausea, constipation, and even weight loss.

12. Ginseng

GinsengGinseng is a plant that is used in traditional Chinese medicine and in some other forms of traditional medicine. It is known to have many health benefits and has been used as a natural remedy for weight loss, as it can help balance the body’s metabolism and boost the immune system. Ginseng has been used for a long time as a dietary supplement for people who want to lose weight.

13. Black Pepper

Black PepperBlack pepper is an age-old spice that has been used in many cultures and civilizations. It has a rich history of use as a culinary ingredient and also as an herbal remedy.

In Ayurveda, black pepper is considered to be a digestive stimulant. It stimulates the production of hydrochloric acid in the stomach, which helps break down food more efficiently. This leads to improved digestion and faster weight loss.

Author Bio

I am Dr.Rajender Singh. I have done DMLT in 2003 , then D.Pharmacy and after that I have done a Master Diploma in Panchagavya . I am a founder and president of Jeevan Herbal pvt ltd. at Panchkula (Haryana). I am an expert in making ayurvedic medicine for sex. I have 18 Years of experience in Ayurveda. I believe that the most basic of Ayurvedic habits can change our whole lives.

List of Vitamin C Rich Foods

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List of Vitamin C Rich FoodsIntroduction

Of all the vitamins, vitamin C is one of the most talked-about; why you might ask? Well, it is easily accessible through fruits like oranges, kiwis, lemons, etc., and can be found in our skincare products. It is only natural that this micro is at the tip of our tongues at all times.

So yes, vitamin C is one of the most beneficial and readily available micronutrients, but often we find it hard to remember what foods are actually rich in it. Keeping this in mind, we have put together a list of foods that are rich in vitamin C. So without further ado, let’s discuss this vitamin in detail and take notes of where we can find it in abundance!

Vitamin C, a brief

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This means that it can not be stored in the body, and any excess will be passed out in the form of urine. Humans are one of the only few mammals that can not synthesize this vitamin; hence, it becomes essential to ensure we are consuming enough of it through our diet.

Vitamin C acts as an antioxidant and helps protect cells from damage caused by free radicals, compounds formed when our bodies convert food into energy. We can also be exposed to free radicals when surrounded by cigarette smoke, air pollution, and the UV rays from the sun.

Vitamin C is also known to make collages, a protein that is found on the skin and that can help heal wounds. It is due to this that vitamin C is a popular ingredient in various skincare items. 

Another benefit of this vitamin is that it can help improve the absorption of heme-iron, a form of iron found in plant-based foods. It can also improve the immune system and protect the body from various diseases.

List of vitamin C rich foods

  • Kiwi

The kiwi fruit is a part of the Actinidaceae family and is native to Asian countries. Typically grown in New Zealand, these berries, also known as the Chinese gooseberries, actually originate in eastern China.

Kiwis are said to contain three times the vitamin C of oranges.

100g of this fruit has around 92.7mg of vitamin C; that is about 115.8% of the total RDA that our body requires.

Various studies show that people with vitamin C deficiency at around two kiwis a day showed a drastic increase in their cell activity and normalized their blood levels of vitamin C within a week.

  • Oranges

The orange fruit is a part of the Rutaceae family and the citrus species. This fruit originated in parts of South East Asia and is presently one of the most cultivated fruit trees in the world.

Oranges make up a significant portion of the dietary intake of vitamin C. 100g of orange consists of around 53.2mg of vitamin C, and a medium-sized orange provides approximately 70mg of vitamin C.

This fruit can help protect your cells from sun damage, boost collagen production, assist your body in absorbing iron, and boost your immune system and your body’s defense mechanism.

  • Amla

Amla is also known as the Indian gooseberry. 

It is the fruit of a deciduous tree of the Phyllanthaceae family that grows natively in parts of Asia, India being one of the most popular ones. It has a sour, astringent taste that leaves a lingering sweet aftertaste. You can often taste the sweetness once you drink water right after eating this fruit.

Amla is the second richest natural source of Vitamin C. One amla has around 600-700 mg of vitamin C. It is often added to food items that might be deficient in vitamin C.

Amla juice is one of the most common ways of consuming this fruit and is known to be highly beneficial. It can help prevent cancer, improve eye health, manage diabetes, and affect your skin and hair.

  • Lemons

Lemons, like oranges, also belong to the Rutaceae family. It is native to Asia and is often used for culinary practices and cleaning. It has about 5-6% of citric acid and a pH of 2.2 that makes it sour to taste.

Lemons act as a good source of vitamin C. On the one hand, 100 g of lemon can give you around 53 mg of vitamin C, and on the other, a whole raw lemon along with its peel can provide about 83 mg of vitamin C.

 The vitamin C in this fruit can help prevent damage from free radicals and can improve your skin quality. Lemons can also aid in digestion, promote hydration, help prevent kidney stones, and support weight loss.

  • Grapefruit

The grapefruit is a citrus hybrid that is a cross between the sweet orange and the pomelo. It originated in Barbados and is a subtropical fruit. This fruit varies in color ranging from pale yellow to dark pink.

Grapefruit is known for its high vitamin C content. 100 g of this fruit can provide your body with around 31.2 mg of vitamin C. A small-sized grapefruit, on the other hand, can provide around 68.8 mg of vitamin C.

The most prominent benefit of vitamin C in grapefruit is its antioxidant property. It can help prevent oxidative stress caused due to free radicals, can improve immune function, and benefit the skin in multiple ways.

  • Broccoli

Broccoli is an edible green plant that is considered a vegetable and is a part of the cabbage family. Its flowering head, stalk, and small leaves are ideally what we consume. It can be eaten raw, cooked, or steamed.

Broccoli is particularly rich in vitamin C. 100 g of this vegetable can provide your body with 89 mg of vitamin C. 

Studies have shown that broccoli can help lower oxidative stress, improve immunity, decrease the chances of developing cancer and heart disease, and support hormonal balance.

Wrapping Up

Vitamin C is an essential micronutrient that you just can not afford to turn a blind eye to. It acts as an antioxidant and helps improve your immunity. It also helps prevent fatal conditions like cancer and heart diseases.

This article covers 6 foods that you can find in your market that can help add to your vitamin C consumption.

Our body requires around 80 g of Vitamin C per day, and consuming any one of these food items mentioned above can help you provide your body with this requirement.

Healthy-food | Lara carey

9 Foods That Can Damage Your Healthy Teeth

Well, I brush my teeth twice a day!

But I eat all kind of foods, with no particular variety.

Do you think brushing and flossing are enough to grow healthy teeth?

To mention, your eating habit matters for healthy teeth. Not every food is evil for your oral health. There is a coincidence that the food which feeds you good health is the one right for your teeth.

It’s a  fortunate boon to be proud.  “Your teeth act as a guard for your body” advised by a dentist when I visit a best dental clinic in Dubai for treatment. Of course, he is right!

Now, I follow the proper routine to keep my teeth clean and white!

Now let’s explore the nine types of food which can damage your healthy teeth.

Sugar:

Exposure to sugar declares that your teeth are losing the safe zone. Regular intake of sugar with more quantity slowly attracts the enamel of the teeth and causes cavity and number of issues. You should awake and away from the bad white sugar.

Spoon, Fork, Cutlery, Icing Sugar, Silhouette, Eat

Citrus :

Citrus food is rich in acidic tone, though it is helpful in many ways. Taking in surplus amount will harm your tooth, gum etc. It starts with light sensitivity and opens out to serious trouble. The acidic content of the food will scrap the teeth enamel and slowly corrode your teeth.

Lemons, Citrus, Fresh, Fruit, Yellow, Healthy, Juicy

Coffee & Tea :

Who doesn’t love hot beverages? It is our part of daily routine to have a cup morning and evening. Have you ever thought, whether it is healthy for our body? But not a wise choice. If you could avoid coffee and tea from your day, then your body is going to thank you. Even your teeth smiles healthy. Yes, the coffee and tea leaves a stain and improve the plaque and result in infection and diseases.

Coffee, Sandwich, Cafeteria, Coffee Grains, Coffee Bean

Sticky foods :

Hope everybody loves candies and chocolate, but the worst part is, as it is sticky that adhere to the teeth. For hours it stays and builds the initial stage of the cavity. But that sticky particles grow germs and brings out other teeth disease. It’s better to avoid the sticky food and have in a while.

Jelly Babies, Gum Babies, Sweets, Candy, Flavored

Crunchy Snacks :

Don’t you love that sound making crunchy snacks? Such as chips and cookies? As these food items have starch, it breaks down into small particle and hides between the teeth caps. That boosts the growth of plaque and other issues.

Chips Potatoes, Potatoes, Kitchen, Aperitif, Food

Carbonated drinks :

The erupting carbonated drink is harmful to your health and teeth. As it got phosphoric and citric acid, it would wash off the teeth enamel. Adding to that, it is also loaded with sugar, which develops teeth illness.

Background, Beverage, Carbonated, Cola, Cold

Alcohol :

It is necessary to limit your alcohol consumption because it would enhance the plaque, infection etc. It could even lead to mouth disease/mouth cancer.

Wine, Red Wine, Glass, Drink, Alcohol, Benefit From

Ice :

In taking the colder drinks may cause sensitivity. It can be reduced to keep up your teeth health. But biting and consuming the ice cube is not advised well since it damages the enamel of the teeth and the gum.

Abstract, Arctic, Background, Cold, Cool, Cube, Drink

Bread :

When you chew the break, it reacts with saliva and breaks down to a gummy paste. Which may stick to the teeth and the sugar content of the bread started encouraging the cavity in the teeth.

Bread, Buns, Baked, Food, Carbohydrates, Baked Goods

Before concluding this article, I would like to surprise you with the list of foods healthy for your teeth!!!

Fiber Rich fruits and vegetables

Fruits and vegetables are already good for our healthy living. Like that, it is highly recommended for oral health. Also, the American dental association mentioned, it helps to clean your teeth. Do you know how? When you consume a fruit or veggies, you mouth segregates more saliva to flush out the plaque. Besides that, it works well for calcium and potassium content in our body, including our teeth. To be noted, apples and carrots are purely recommended for your oral health. Like I mentioned previously, these two have more sugar content, so It stimulates more saliva, which could able to wash away the plaques and cleans your teeth. Eating the fruit and vegetables is similar to brushing your teeth.

Vegetables, Carrot, Food, Healthy, Diet, Green

 

Green Tea

Green tea contains anti-oxidants which helps to reduce teeth plaque, gum disease and promotes good oral health. Addition to that, poly phenol is one of the ingredient fights against the teeth affecting bacteria. Almost green tea act as a protector.

Tee, Teacup, Green Tea, Steam, Hot Tea, Teatime, Drink

Food with fluorides

As you know, the toothpaste with fluorides helps to clean and protect your teeth from cavities and diseases. Fluoride can pull out the teeth affecting germs and particles. So, it is good to have foods rich in fluorides.

Calm, Water, Clear, Drink, Glass, Liquid, Round, Skew

Dairy Foods

It’s a written fact that drinking milk improves the calcium content in the bone and teeth. By the way, it is true, having dairy products to boosts the calcium and protein in our body. Especially, cheese, it is found that eating cheese reduces the risk of tooth decay. Because it improves the PH level of the mouth. So, never miss to intake diary in your meals.

Milk, Yogurt, Drink, Calcium, Glass, Cream, Bottle

Leafy Greens

Green leaves like kale, spinach etc. are already in the healthy food list. Carrying a high amount of vitamins and minerals, it rejuvenates your whole body. Since they are high in calcium, it could build the stronger enamel of the teeth and have the possibility to treat the diseases relating to gums.

Top View, Closeup, Vegetarianism, Healthy Eating

Nuts

Almonds, cashews, walnuts are rich in fibers and minerals. And a good source of protein and calcium. The similar ways nuts also listed in the best food for oral health.

Almond, Brown, Close-Up, Dry, Food, Fresh, Healthy

We cannot make bad foods to disappear. And not restricting any to take to your mouth, you can consume this food but in a limited quantity. You should adopt the possible ways to avoid the regular intake of unhealthy food. There will be scenarios like, foods that are best and worst for your teeth available in your dining table. But you need to wisely serve and eat. Try to consume more good food for your health and long life. Anything consumed with right proportion will promote healthy teeth. And that saying is true.

Smile healthy and live healthier

Our 6 Top Tips For No-Fuss Weight Loss

Our 6 Top Tips For No-Fuss Weight Loss

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While being a little overweight won’t necessarily cause any noticeable health problems, a few extra kilograms more and you may start to develop symptoms that negatively affect your daily life.

Losing weight can bring with it a range of amazing health benefits and with a few simple changes to your diet and a level of physical activity added to your daily routine, it can make a huge difference to the way you look and feel.

And it really should be as simple as that, except for the fact that we are typically more sedentary than we’ve ever been and have access to more convenient foods. The result: A serious global weight gain.Continue reading

Joint Support Supplements – A natural remedy to alleviate the pains

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Are you among those people who wake up with the feeling of stiffness in hips, knee, back, feet or other parts of body? Numbness, pain, and inflammation in joints indicate that bones/ joints are not doing well. Natural Joint Support Supplements are quite effective to relieve these painful symptoms.

Natural Joint Support SupplementsUsually, we don’t pay much attention to our joints, until they turn into a bigger issue. Painful joints disrupt day to day activities and deteriorate the quality of life as well. It is important to start taking care of joint on time. Joint Health Supplements nurture the bones health and also provide much needed relief to sufferers.Continue reading

Understanding the causes and consequences of acid reflux

Acid reflux is a known ailment that affects almost every individual. It is not akin to a medical emergency but can cause extreme uneasiness and shooting pain. However before delving into the treatment options available for combating acid reflux it is better to acquire a clear idea about the cause and effects of acid reflux

A brief delineation of acid reflux

In order to know What Is Acid Reflux one needs to understand the process of food digestion. The digestion of food starts in the mouth with the mechanical mastication of food particles and its combination with saliva. The prepared food bolus is then gulped and it travels through the esophagus into the stomach. Once the food enters the stomach the next phase of digestion is initiated and the sphincter muscles called LES close. In normal digestion the food is further simplified and pushed towards the small intestine. But if the stomach fails to churn the food appropriately due to high concentration of acid then the food is expelled through the LES towards the esophagus. The reverse action results in what is known as acid reflux. The expulsion of regurgitated food happens through the mouth but as the semi digested food is highly acidic it causes substantial pain when it flows back into the esophagus.

The signs which are indicative of food regurgitation

Symptoms of Acid Reflux includes many signs of discomfort that a person feels. The most common problems that are experienced by people who are suffering from acid reflux include the following:

  • The primary symptom that is observed is stomach heaviness after having a normal meal. The heaviness is caused due to the formation of gas from acid.
  • Coughing up semi digested food from the stomach that is sour to taste.
  • Accumulation of sour liquid in the mouth when one burps.
  • Pain in the chest that radiates from the middle part of the thoracic region.
  • Vomiting food right after having a meal.
  • Pain in stomach and also the throat.
  • Heartburn or radiating pain is in the chest area.

Even though acid reflux is a very common ailment but it should not be taken lightly. Long term or consistent occurrence of acid reflux can cause irreparable damage to the internal organs, these include the following:

  • Hoarseness in the natural voice due to constant irritation caused by throwing up regurgitated acidic food.
  • Scarring of the inner epithelia of the esophagus due to the movement of acidic contents from the stomach.
  • Weakness of the sphincter muscle that connect the esophagus with the stomach due to repeated regurgitation.
  • Decreased functionality of the stomach due to excessive acid buildup.
  • Loss of appetite due to indigestion.

Therefore the commonness of acid reflux should not be a reason to neglect severe and constant bouts of acidic reaction from the stomach. If antacids are not effective in controlling acid reflux then other modes of treatment should be discussed with the family physician for reducing regurgitation or acid reflux. A diet and exercise regime should be formulated keeping the problem of acid reflux in mind.

Vitamins and Minerals for Hair Growth

Essential Vitamins, Minerals And Proteins For Faster Hair Growth

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Everybody wants to have a shiny, silky, long and voluminous hair like celebrities. But do they really treat their hair the way we do? Achieving hair strands which gives you a charming look you want but it can be a trying task like a number of salon treatments, the care you provide to protect it from damage and the amount of time you are going to spend to grow it. All these pieces of stuff can hit your patience in the end.

Providing an external care to your hair is an important part of your hair care regimen. Visiting hairdresser, choosing right hair products all the stuff are vital but often people forget to provide enough nutrition to the body which is necessary for healthy hair growth.

All parts of the human body require certain nutrition: vitamins, minerals and proteins so the body can be healthy and execute its daily activities and regenerate itself after getting hurt or injured. A balanced diet is required to supply all the necessary nutrients that can ensure a healthy hair growth. Yes…! Your long and gorgeous hairs are not far away if you decide to live on a right diet.

So, which nutrients are important for healthy hair growth? Her is the list…! 

 Vitamins

Vitamin A

When it comes to proper cell growth Vitamin A plays an essential part, it has a direct connection with hair growth. Using vitamin A our scalp produces ‘Sebum’ natural hair oils which give a healthy hair growth. Also, Vitamin A contains antioxidants that help to moisturize the scalp to prevent hair from drying out. If you want to have thick and dense hairs then you should start taking Vitamin A rich foods.

Vitamins and Minerals for Hair GrowthSources For Vitamin A– Cantaloupe, Pink grapefruit, Apricots, Carrots, Pumpkin, Sweet potatoes, Winter squash, Dark green leafy vegetables, Broccoli.

Biotin or Vitamin B71

It is one of the 12 Vitamins of Vitamin B family and it is called a hair growth vitamin. Biotin provides help in synthesization of protein: Keratin by reaching the cell enzymes to produce amino acids and fats which facilitate and promote healthy hair growth. In Addition, biotin carries oxygen to cells in your scalp and follicles to keep them healthy.

Sources For Biotin– Liver and other meats, Egg yolk, Yeast, Nuts and seeds, Salmon, Dairy, Avocados, Sweet potato.

Vitamin C

The deficiency of Vitamin C can lead to dry hair and split ends and these conditions are unfavorable for hair and can result in hair loss. So, intake of this vitamin can be highly beneficial for you for preventing premature greying of hair, dryness of hair. It helps in the production of Collagen, it is a protein which is important for hair growth and thickness.

Sources For Vitamin C -Kakadu Plums, Acerola Cherries, Rose Hips, Chili Peppers, Guavas, Sweet Yellow Peppers, Blackcurrants, Thyme.

Vitamin E

Vitamin E is an antioxidant that repairs and builds tissue, which makes it important for hair growth. Supplements of Vitamin E can improve the hair growth in people having hair loss. Vitamin’s antioxidant properties help in reducing oxidants stress in the scalp. Oxidative stress can lead to hair loss. Also, Vitamin E can improve blood flow to the scalp which is said to improve hair health.

Sources of Vitamin E– Sunflower Seeds, Spinach, Vegetable Oils, Peanuts, Avocado, Almonds, Shrimp, Hazelnuts.

Folic Acid

Folic acid helps your hair is getting thicker and shinier growth cause it adds moisture to scalp and hair follicles. It also helps in preventing greying of hair. Intake of B-Complex vitamins can already fulfill the need of folic acids.

Sources of Folic Acid– Lentils, dried beans, peas, and nuts, avocado, dark green vegetables such as broccoli, spinach, collard or turnip greens, okra, Brussels sprouts, and asparagus, citrus fruit and juice.

Niacin

Niacin helps blood cells to maintain their structure and improve blood circulation. It brings more blood circulation to scalp (In result more oxygen and nutrients reach to hair follicles) and promotes natural looking hair growth.

Sources of Niacin– Chicken breast, Peanuts, Mushrooms, Liver, Tuna, Green Peas, Grass-fed Beef.

Minerals

Iron-

Iron is an essential nutrient for our body and deficiency of iron can lead to dull, thin and dry hair. The job of iron is to provide that strength to cells to supply oxygen to hair follicles so healthy hair growth can be promoted.

ources of Iron-Beans and lentils, Tofu, Baked potatoes, Cashews, Dark green leafy vegetables such as spinach, Fortified breakfast cereals, Whole-grain and enriched bread.

Zinc

Zinc deficiency can actually lead to deterioration of the protein structure that creates cells of hair follicles. Weakening of hair follicles can make hair strands lose out and shed.

Zync also plays an important role in the production of DNA and RNA. This is required for the normal division of hair follicle cells, leading to healthier hair growth.

Sources of Zinc– Cereals, Wheat germ, Pumpkin Seed Sesame seeds, Meats, Shellfish, Squash Seeds.

Magnesium-

In research, it is found that deficiency of magnesium can lead to hair loss. Our hair follicles are entirely made up of protein and magnesium synthanizes this protein and promotes healthy hair growth & predictable growth cycle with normal growing and resting phase.

Sources of Magnesium– Green leafy vegetables, Fruit (figs, avocado, banana and raspberries), Nuts and seeds, Legumes, Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts), Seafood (salmon, mackerel, tuna).

Protein

Your every hair consists of 80-90 percent of protein: Keratin and you would probably know that 20% of your body is made of protein. The work of protein in human body is to promote growth and regeneration. So it important to include high protein rich foods in your daily diet bucket.

If you don’t consume enough protein then the body will rationalize the amount of protein available in your body. Like it will choose functions like producing hormones, enzymes, and antibodies as primary. Since hair growth and tissue, repairs is not regarded as the essentials function of your body, In result, protein supply is diverted to more important tasks and is cut off to hair follicles. Therefore, if your protein deficiency persists for an extended period of time, you end up with dry and brittle hair or hair fall.

Sources Of Protein- Seafood, White-Meat Poultry, Milk, Cheese, and Yogurt, Eggs, Beans, Pork Tenderloin, Soy.

Long, shiny and healthy hairs are not away if you remain consistent with the

decision of providing a nutritional diet to your body. But apart from diet what if you face situations like Alopecia Hair Diseases which can cause heavy hair fall in men and women permanently and treatable only by few procedures. One of those procedures is PRP hair loss treatment which is a permanent and long-lasting cure of hair loss disease. There are no side effects but only natural looking results.

Somatotype Body Types

Styles of Body (Somatotype), Know Yours

Getting work and healthy is trending in our youth that may be a smart factor however it is pretty robust.

So before beginning, we tend to suggest you know your body well then set up what fitness/nutrition methods can work for you.

Somatotype, body form and physique kind. The term body-build is employed within the system of classification of human physical sorts developed by U.S. man of science W.H. Sheldon.

In Sheldon’s system, individuals are classified on body incorporate terms of 3 extreme body types: endomorphic, or round, fat type; athletic, or muscular type; and lean, or slim, linear kind.

A body-build variety of 3 digits is set for a private classified by the system, with the primary digit touching on body type, the second to body type, and therefore the third to ectomorph; every digit is on a scale of one to seven.

Hence, the intense mortal has the body-build 711, the intense human 171, and therefore the extreme human 117.

Somatotypes are a group of generalized body sorts. Man of science William Sheldon came up with somatotypes in the Forties and that they were one amongst the biological theories developed during this fundamental quantity that tried to elucidate and predict crime supported a human habitus. This body sorts skin down into 3 categories: ectomorphs, endomorphs, and mesomorphs.

Sheldon developed these classes supported existing data at the time of however embryos develop in layers, specifically the inner layer, or the endoderm; the centre layer or the mesoderm; and therefore the outer layer, or the germ layer. Typically speaking, ectomorphs are skinny and slender and should seem fragile, endomorphs are spherical and solid and infrequently seem overweight, and mesomorphs tend to possess developed muscles and seem sturdy and powerful.

Sheldon examined a bunch of two hundred young men United Nations agency were brought up a civic centre centred on serving to young male delinquents.

During a 10-year amount, he compared these people to a bunch of two hundred non-delinquent faculty students, ranking people within the study per their habitus.

He found that several of the delinquent men had athletic body sorts, whereas most of the faculty students had lean body sorts.

He additionally noted specific behavioural and temperament traits related to a predominance of every habitus.

Since antiquity, philosophers have tried to link temperament to morphology and categorized human styles of physics. However, it’s in 1940 that everything very changes. William Sheldon proposes 3 styles of physics determined exclusively by biological science, and that he calls “somatotypes”. There are 3 of them:

  • The human to explain a tall, muscular and solid body.
  • The mortal to explain the body fat, serious and plump.
  • The human to explain the elongated body, delicate, with fine and reduced muscles.

 

Although this model remains schooled in several exercise rooms, we all know these days that it’s very simple and obsolete.

The body-build is in no method determined by genetics; On the contrary, it’s influenced by the setting, that is, several factors love growth, age, diet, physical activity, a commonplace of living, stress, and so on. In alternative words, not solely is it not determined at birth, however, it may modification within the course of life, underneath the impact of voluntary or involuntary factors: it’s not inevitable.

 

3 Main Types of the Body

I have discovered my very own habitus, and currently, I’m ready to implement methods on my custom sweat per my form.

The term ‘Somatotype’ is largely a system of classification of human physical sorts developed by a man of science W.H. Sheldon

Our body has body-build. The subsequent are the characteristics of all three body-build.

Ectomorph:

Ectomorph is folks that realize terribly troublesome to achieve weight. they sometimes have very little joints, skinny look, active, fast metabolism, can eat irrespective of they have, get full merely, very little chest and buttocks, downside building muscle, downside gaining weight, low body fat, slender frame etc.

 

Metabolism – You barely gain any weight throughout the binge amount. Lucky you! Human ought to consume fifty-fifth carbohydrates, twenty-fifth proteins and 2 hundredth fats in their diet.

 

Eating appetence – you’ll be able to eat heaps of food and still stay slim. Best meal for this sort is half-dozen ounces of grilled fish meat, a pair of cups mixed vegetable (parboiled), one cup rice, and 1/2 cup recent fruits.

 

Size of Bones & Joints – Your thumb and forefinger overlap.

 

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The characteristics are as follow

 

  • Small “delicate” frame and bone structure
  • Classic “hard gainer”
  • Flat chest
  • Small shoulders
  • Thin
  • Lean muscle mass
  • Finds it exhausting to achieve weight
  • Fast metabolism
  • Typically skinny
  • Lightly muscled
  • Long limbs
  • Small Joints
  • Low body fat (without attempting terribly hard)
  • Difficulty in gaining weight
  • High metabolism
  • Hard time gaining muscle

 

Mesomorph:

Mesomorph may be a kind wherever individual gain muscle quicker than Ecto. The common characteristics of Mesomorphs are symmetrical build, wide shoulders, tiny waist, massive muscle system, simply placed on the muscle, burns fat simply, moderate feeding, and lower body fat.

 

Metabolism – the instant you begin a sweat and alter your diet, you begin losing weight pretty speedily. Mesomorphs ought to consume four-hundredth carbohydrates, half-hour proteins, and half-hour fats in their meal.

 

Eating appetence – Begin to seem work and healthy rapidly upon feeding clean. The simplest diet they will persist with is half-dozen ounces of bean curd with vegetables, 1/2 cup of barley, 1/2 cup of recent fruits, and a pair of ounces o cooked nutty (almond).

 

Size of Bones & Joints – each your fingers utterly line up (tips of each finger are touching).

 

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The characteristics are as follows

 

  • Athletic
  • Generally exhausting body
  • Well outlined muscles
  • Rectangular formed body
  • Strong
  • Gains muscle simply
  • Gains fat additional simply than ectomorphs
  • Medium to mostly sized joints
  • Broad or sq. shoulders
  • Lose fat and gain muscles pretty quickly
  • The body responds quickly to exercise
  • Naturally muscular and powerful
  • Efficient metabolism

 

Endomorph:

 

Endomorph may be a kind fully opposite to human, wherever a private gain further weight and realize it exhausting to drop it. Most typical options that are found in Endomorphs are massive fat accumulation, avid appetence, straightforward exhaustion, no weight loss, vast meal consumption, larger body frame, weak joints etc.

 

Metabolism – Despite feeding pretty clean, you struggle to lose those further pounds. Mortal ought to have four-hundredth carbohydrates, thirty-fifth proteins, and twenty-fifth fats amount in their diet food.

 

Eating appetence – Despite overwhelming controlled calories, you continue to struggle and seem serious. The easy diet format for the mortal is three ounces of the cooked malformation, one cup folio late vegetables with vinegar, and 1/4 cup of whole wheat alimentary paste.

 

Size of Bones & Joints – once each your fingers don’t bit.

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The characteristics are as follow

 

  • Soft and spherical body
  • Gains muscle and fat terribly simply
  • Is generally short
  • “Stocky” build
  • Round physique
  • Finds it exhausting to lose fat
  • Slow metabolism
  • Muscles not thus well outlined
  • Big bones
  • Larger bottoms and thighs (creating a pear sort of a physique)
  • Can gain muscle simply however tend to be underdeveloped
  • High levels of body fat
  • Usually, have a rounder body
  • Small shoulders
  • Slower rate
  • Lose weight terribly slowly

 

People with totally different body shapes, tend to be smart at totally different sports. Most high-level athletes can have a body form that leans towards the human finish of the dimensions as most sports need a decent deal of strength.

They will then have either human or mortal options, betting on however lean they’re and the way weight affects their sport. Let’s say, a weight lifter or fighter are going to be additional towards the mortal scale, and a protracted jumper or participant would be additional human.

You can appreciate our effort of delivering such blogs by feeling and share this post among your friend circle. Drop you’re read in our comment box, your kind suggestions are perpetually welcome.

 

Author’s Bio

Riyaz Khan – I may not be a hardcore Philosopher nor a great novel writer, I am a player who plays with words. My pen is my sword which battles every single subject in which my knowledge act as a shield. My words believe in my writing talent, so I am here to help you with my little word game. I hope you will find the same as I did my skills, cheers…!!!

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Glow More with Anti-Aging Juices

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Introduction

In the present era where people are busy juggling their life in different spheres, it’s very difficult for people to take out time to pamper themselves. Due to heavy workload and a lot of stress, most of them lose their beauty very early. Again, it becomes a reason for further stress. But do you know there are few ways might regain your natural glow? It’s high time to go natural and start adding natural juices in your diet.

 

Benefits

Nutritional Value

Due to the present economic and social structure, People are more inclined and towards junk food or we can say ‘ready- to-eat’ foods. They sound easy to eat and time-saving but have lots of side effect. So include few healthy juices which will help you rejuvenate your beauty and keep you at bay from diseases. Anti-aging juices like Beetroot, Cucumber, and Pomegranate, etc. increases your nutritional value and is a good source of folate, manganese, vitamin B-6, pantothenic acid, thiamin, riboflavin, choline, phosphorus, potassium, betaine, magnesium, copper, zinc, and selenium. Due to these juices, the nutrients flow directly into the blood streams.

Hydrating Element

Hydration is a very important part which bars one from aging. So, it is to be kept in mind to keep the flow of fluids in your body. Apart from water, which is a great source of hydration, Anti- aging juices are tasty and also help you to remain hydrated. Excess intake of junk food eventually dehydrates our system and results in dull skin. Thus, keep the anti-aging juices in your diet to balance your food habit.

Detoxifying

To achieve anything pure, one must eradicate the impure materials from within. According to anti-aging juices reviews, they are very effective in detoxifying the internal system of our body. It flushes out all the impure materials from our body and especially liver. As a result, you glow from outside.

Energizer

As the nutrients directly flow in our blood stream through these juices, it helps enhance your energy level to a certain point. Sometimes, they work wonders on our mental state and lights up our mood due to the presence of betaine and tryptophan.

Cures Iron deficiency

According to anti-aging juices reviews, the most important source of iron is the anti-aging juices. They directly supply the nutrients in our blood. Due to iron deficiency, skin becomes dull and affects the hair too. So, it is very important to maintain a certain level of iron to retain the glow of your skin from within.

Conclusion

Apart from increasing glow and skin care, anti-aging juices have several other benefits. Regular intake of anti-aging juices helps control blood pressure relieves from inflammation. If you suffer from constipation, then these anti-aging juices are a must for you as they help clear your system. Juices of beetroot help to keep cancer at bay. If you are suffering from dull skin and have no time for professionals, it is high time to include at least one anti-aging juice in your daily diet.

 

Top Fruits for Monsoon

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Monsoon is here. It is a season of rain, thunderstorms and spending your time indoors. Some people just love to eat something spicy and fried. You must know that monsoon is also the time when you may easily catch colds, flu and other kinds of diseases. So it is important that you eat well and healthy. Fruits are the healthiest things that you can consume. They are tasty, they are light on your stomach and also they are loaded with all the nutrients that your body needs. So, keep your fruit basket ready.Continue reading