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Category Archives for Men’s Health Tips

Fish Oil

A Guide to Adding Fish Oil To Your Weight Loss Regime


When it comes to fish oil supplements, you’ll get plentiful information about its heart and anti-inflammatory benefits. However, there’s a world of fish of advantages out there—and one of those is weight loss aid. 

Yes, fish oil can be your best friend on your weight loss journey. It targets various organs in your body that are responsible for the deposition of and burning of fat and regulates other functions that aid weight loss.

Fish Oil Supplements & Weight Loss – A Brief Intro

The magic behind the amazing effects of fish oil on the body is Omega 3 fatty acids. These are essential for our body, also not what our body can produce via processing foods. The direct sources of Omega 3 are seafood, certain seeds and nuts, some green vegetables, and of course, the most effective of the lot, fish oil supplements. 

Out of the three types of Omega 3 supplements fatty acids, we have two long-chain omega-3 fatty acids. These are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA and DHA play a crucial role in numerous vital functions within the body, such as mental activity and vision. Research shows that maintaining sufficient levels of EPA and DHA helps prevent inflammation, reduce cholesterol, lessen stress and anxiety, and more relevant to our focus, promote metabolic activity. The third type of Omega 3 fatty acid is alpha-linolenic acid (ALA), which reduces blood clots and improves memory, amongst other impressive benefits. 

How Do Fish Oil Supplements Enhance Weight Loss Regime?

Nutritionists today will inform you that sustainable weight loss is not as simple dieting and doing sit-ups. You need to make sure your body is not losing out on any vital nutrients amidst portion control. Also, your body reacts very differently to diet and exercise as you age, so additional aid is necessary to make a better impact.

Fish oil can be that secret ingredient that simplifies your weight loss journey. Take a look at the top benefits of this supplement, all backed by research!

  • Accelerated Metabolic Activity

Fish oil supplements with Omega 3 are found to enhance metabolism, thus promoting weight loss. The metabolic rate, which determines the number of calories burned per day, can increase when you consume fish oil. The higher the metabolic rate, the more calories burned. As a result, your gut functions well digesting food and distributing derived nutrients effectively—and making it easier for you to lose weight. 

Various studies have supported the long-withstanding theory that fish oil can play a vital role in weight loss and fitness. For instance, a study of healthy young individuals who consumed 6 grams of fish oil daily for 12 weeks revealed a 3.8% increase in metabolic rate. 

Similarly, in another study, healthy older women took 3 grams of fish oil daily for 12 weeks—resulting in a whopping 14% increase in metabolic rate. That’s nearly 187 calories burned per day! 

Some studies also show that fish oil consumption leads to an increase in muscle mass. You may have heard experts say that strength training is a significant part of weight loss, as you want to convert all that lost fat into muscle mass. Given that fish oil can aid in just that area, say hello to a stronger and fitter you!

  • Better Control Over Cravings

One of the biggest roadblocks you’ll face on your way to your ideal BMI is all the yummy food! For some people, food is the ultimate source of comfort. To make matters trickier, cravings for favorite meals happen to intensify just when you need to minimize them.

Seek help from fish oil supplements; the Omega 3 in these can reduce feelings of hunger. Of course, the effectiveness of fish oil in suppressing cravings also depends on an individual’s unique build and habits. That said, various studies have shown positive results when researching fish oil’s impact on appetite.

In one study, it was proven that healthy individuals who, while following a weight loss diet, took Omega 3 fish oil daily, felt fuller after a meal than those study subjects who consumed minimal to no Omega 3. It was also found that Omega 3 in fish oil can increase levels of satiety hormones in obese individuals.

  • Superb Exercise Efficiency 

Fish oil supplements can do wonders for your body during exercise! Targeted exercise is just one part of losing weight effectively. Consuming the right foods and supplements make a world of difference in how many calories you burn during a workout.

A study found that women who took 3 grams of fish oil daily for 12 weeks burned 10% more calories and up to 25% more fat during exercise. We know that fish oil plays a role in boosting metabolic activity—and so does exercise. Combine the two, and you get a wonderful way to make each workout count!

Studies have also shown that fish oil helps increase muscle mass and lose fat, even at a constant weight. A small research involved individuals taking 4g of fish oil per day. The results showed 0.5kg more muscle mass and 0.5kg fat loss! 

Using Fish Oil Correctly During Your Weight Loss Routine

According to the FDA, an individual should not exceed 3,000 mg of Omega 3 fish oil per day. It is also best for people on medications such as anticoagulants to consult their physician about the ideal dosage of fish oil to avoid side effects.

You can take fish oil liquid as it is. Its smell can be overwhelming, so adding it to salads and smoothies is a way to consume with ease. Fish oil softgels and capsules are far friendlier, as they do not have a strong flavor or smell. Some fish oil supplements are compounds, comprising beneficial Vitamins A and B12. However, check the label to ensure you don’t overdose on the vitamins while trying to fulfill your Omega 3 target.  

Bottom Line…

Think of fish oil supplements as a treasure of health. Embrace the remarkable benefits offered by the fatty acids in these. From appetite control to boosting fat burning, and aiding muscle growth, fish oils are a valuable ally in your weight loss endeavors.

When Every Second Counts: The Vital Role of the Emergency Room

When Every Second Counts: The Vital Role of the Emergency Room


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Emergencies are unexpected, coming in at odd hours. Whether it is a heart attack, an accident or a life-threatening allergic reaction, there can come emergency situations that require immediate medical attention. This is where the emergency room steps in, a cornerstone of our healthcare system designed for one purpose: to save lives at the last minute.

They’re the unsung heroes of healthcare—the emergency departments that provide not just medical care, but also hope in a time of need. In this piece we’ll dig into the irreplaceable part of emergency rooms.

24/7 Availability: The Heartbeat of Emergency Rooms

Imagine it’s 3 a.m., and you wake up to severe chest pain. Or perhaps your child has a high fever that won’t come down, no matter what you do. It’s in these urgent, unsettling moments that the 24/7 availability of emergency rooms becomes not just a convenience, but a literal lifesaver. 

Operating around the clock, every day of the year, emergency rooms are the heartbeat of our healthcare system. Their ceaseless service means that medical help is always within reach, emphasizing the irrefutable fact that in emergencies, every second truly does count.

Key Aspects of 24/7 Availability:

  • Accessibility: At any given moment, you know there is a place open that can provide high-level medical care. This accessibility removes the panic of finding a medical facility that’s open, allowing you to focus on getting the help you need.
  • Immediate Action: When faced with symptoms like chest pain, immediate medical intervention is crucial. The constant availability ensures that, even in the wee hours, you have access to potentially life-saving treatments.
  • Constant Staffing: Emergency rooms maintain a full roster of specialized medical personnel at all times, meaning you won’t have to compromise on the quality of care, irrespective of the hour.
  • Emergency Logistics: Most emergency rooms are well-connected with other essential services such as the fire department, police, and specialized medical teams. This facilitates seamless coordination for quick responses to large-scale emergencies or disasters.
  • Mental Health Support: Aside from physical ailments, emergency rooms are equipped to manage psychiatric crises, offering 24/7 mental health support for conditions like severe anxiety or suicidal thoughts.
  • Global Standard: The 24/7 model is standard in emergency rooms around the world, reflecting a universal understanding of the unpredictable nature of medical crises and the need for constant readiness.

The Experts Behind the Curtains

When you’re rushed into an emergency room, you’re not just getting any doctor on duty—you’re often meeting a specialist trained to handle life’s most unpredictable crises. Unlike general practitioners or family doctors, emergency room physicians usually hold board certifications focused on emergency medicine.

These experts are well-versed in a range of medical emergencies, from sudden cardiac events to traumatic injuries. Their extensive training is specifically geared toward quick decision-making under pressure, ensuring that you receive the most accurate diagnosis and effective treatment when every moment counts.

The Unique Skillset of ER Physicians:

  • Broad Spectrum of Expertise: Whether you’re suffering from a heart attack, a severe asthma episode, or a broken bone, ER doctors are equipped to manage these disparate situations adeptly.
  • Quick Decision-Making: Emergency room physicians are trained to make rapid decisions under extreme pressure. Their ability to quickly assess, diagnose, and initiate a treatment plan can often make the difference between life and death.
  • Multitasking Skills: ER doctors often juggle multiple cases simultaneously, each requiring a unique approach and immediate attention. Their training includes mastering this skill, ensuring each patient receives timely care.
  • Advanced Procedures: From administering advanced medications to performing emergency surgical procedures, these specialists are competent in a range of advanced treatments that general practitioners may not be trained for.
  • Human Skills: Beyond their medical expertise, ER physicians are also trained in interpersonal skills to effectively communicate with patients and their families, often under very stressful circumstances.
  • Continuous Learning: Given the ever-evolving nature of medicine, these experts regularly update their knowledge and skills through ongoing education, ensuring they’re always equipped with the latest best practices.

The Role They Play in Emergency Rooms:

  • Triage Priority: Upon arrival, patients who are critically ill are immediately escalated to the critical care unit, bypassing standard triage processes.
  • Immediate Intervention: Critical care specialists are trained to make rapid yet calculated decisions to initiate immediate treatment protocols, often before complete information is available.
  • Ongoing Management: Unlike standard ER physicians, critical care specialists are adept at not just initial stabilization but also the ongoing management of critically ill patients.
  • Family Communication: During these trying times, families are often overwhelmed and confused. Critical care specialists are trained to communicate complex medical information in understandable terms to help families make informed decisions.
  • Care Coordination: They also coordinate with other specialty departments, ensuring a holistic approach to patient care that considers all aspects of a patient’s condition.

The specialists behind the curtains in emergency rooms are far more than generalists. They’re experts in a field designed around uncertainty and quick action. So, when life throws its most challenging health crises your way, you can find solace in knowing that the physician treating you is specially trained to manage emergencies when every second truly counts.

Walk-in Service: No Appointments Needed

While primary care clinics and specialty offices typically require a scheduled appointment, emergency rooms are different. Their doors are open for walk-ins, meaning that if you’re facing a health crisis, all you need to do is show up. Here’s why

Why Walk-In Service Matters:

  • Zero Delays: In an emergency, time is of the essence. The last thing you want to worry about is scheduling an appointment. Emergency rooms eliminate this step, allowing for immediate access to medical care.
  • Unpredictable Needs: Emergencies are, by nature, unexpected. You can’t predict when you’ll need urgent care, which makes the flexibility of walk-in service a critical advantage.
  • Resource Availability: Emergency rooms are equipped to handle a broad spectrum of medical conditions on the spot. So whether you need immediate blood tests or rapid imaging studies, the necessary resources are already available.
  • Streamlined Triage: On arrival, emergency rooms have a triage system in place to assess the severity of your condition. This ensures that the most critical cases receive immediate attention, even when there’s a queue.
  • Reduced Stress: Knowing that you can receive immediate care without the hassle of bookings can reduce stress, which is particularly important when you’re already in a high-stress emergency situation.
  • Coordination with Other Services: If your condition requires specialized care, emergency rooms can quickly coordinate with other hospital departments or even arrange for a transfer to a facility better equipped to treat your specific issue.

Versatility in Medical Care

Whether you’re coming in with something as common as a sprained ankle or as severe as a stroke, the ER is equipped to give you the immediate care you require.

Advanced Medical Equipment

From X-ray and MRI machines to specialized cardiac monitoring systems, the technology available is top-notch. These tools enable quick and accurate diagnosis, setting the stage for effective treatment.

Specialized Medical Staff

As mentioned earlier, the physicians here are often board-certified in emergency medicine. But it’s not just the doctors; the nurses, technicians, and other staff are also trained to handle a range of emergencies, ensuring a cohesive and expert approach to your care.

Broad Spectrum of Treatable Conditions

Emergency rooms are capable of treating a wide array of conditions, including but not limited to:

Minor injuries: Cuts, burns, sprains

Acute conditions: Asthma attacks, allergic reactions

Severe trauma: Car accidents, gunshot wounds

Life-threatening events: Heart attacks, strokes

Speed and Efficiency

Thanks to well-designed workflows and protocols, emergency rooms aim to minimize wait time and expedite the treatment process, which is vital when dealing with urgent medical issues.

The versatility in medical care provided by emergency rooms assures you that, regardless of the nature of your condition, you’re in hands that are not just capable, but specialized and ready to act when every second counts.

When To Head To The ER: Understanding the Urgency

Figuring out when you should rush to the emergency room can be stressful and confusing. ERs serve a vital purpose in our healthcare system, so it’s key to understand when it’s the right choice to go there. Being aware of genuine emergency symptoms is important for your safety and ensures that emergency facilities can operate smoothly.

Symptoms That Say “Go to the ER Now”

  • Chest Pains Spreading Out: If you feel a pain in your chest that extends to your arm, jaw, or other body parts, you might be having a heart attack. Immediate medical care is essential.
  • Struggling to Breathe: Don’t overlook any breathing difficulties or intense wheezing. These symptoms could signal a severe respiratory problem or a life-threatening allergic reaction.
  • Non-Stop Bleeding: If you can’t get a handle on your bleeding, regardless of the cause, get to the ER as fast as you can.
  • Possible Stroke Symptoms: If you’re suddenly feeling numb or weak on one side of your face or body, or if you’re confused and having trouble speaking, you may be experiencing a stroke.
  • Unbearable Stomach Pain: Sharp or escalating stomach pain could mean something serious, like appendicitis, that demands prompt medical intervention.
  • Passing Out: If you faint or lose consciousness even briefly, it’s time for an emergency check-up.
  • Major Injuries: Serious injuries like broken bones or significant cuts from a fall or accident should be treated at the ER without delay.
  • Mental Health Emergency: If you’re having suicidal thoughts or experiencing acute mental distress, immediate help is necessary.
  • High Fever With Other Symptoms: A sky-high fever, particularly when accompanied by other worrying symptoms like breathing difficulties or a rash, should be looked at urgently.

The Clock is Ticking: Importance of Immediate Care

We’ve all heard the phrase, “time is of the essence,” but nowhere is this truer than in a medical emergency. It’s not an exaggeration to say that every second that ticks by can be a deciding factor between recovery and complications, or even life and death. Receiving immediate medical care is often critical to the treatment outcome. Here are several reasons why:

Reduced Complications

Quick medical intervention can often prevent a situation from getting worse. For instance, timely administration of clot-busting drugs in stroke patients can minimize brain damage.

Higher Survival Rates

In conditions like heart attacks or severe trauma, immediate care can make the difference between life and death. The sooner you receive the necessary treatments, the better your odds of surviving.

Quicker Recovery

Fast treatment can shorten your recovery time. In cases of fractures or acute infections, quick medical action can lead to less time spent in the hospital.

Preservation of Function

In situations like severe burns or injuries, swift treatment can be essential for preserving the function of a limb or organ.

Psychological Benefits

Knowing that you’re receiving immediate care in critical situations can reduce anxiety and stress, which can have an impact on your overall condition.

Specialized Treatment for Urgent Needs

The unique selling point of emergency rooms isn’t merely their ability to offer medical treatment, but the type of specialized care they can deliver on the spot.

Diagnostic Tools

Need an MRI or a CT scan immediately? Emergency rooms are equipped with state-of-the-art diagnostic equipment that can quickly provide critical information, shaping the course of your treatment.

Immediate Surgical Interventions

If your condition requires urgent surgery, like in the case of acute appendicitis or a life-threatening injury, emergency rooms are primed for immediate surgical procedures. Surgical teams stand by around the clock, ready to operate at a moment’s notice.

Pharmacological Solutions

Access to a wide range of medications, such as specialized drugs for conditions like heart attacks or acute asthma attacks, is another benefit. These medications can be administered quickly, sometimes even before a definitive diagnosis is made.

Holistic Care

Beyond physical ailments, emergency rooms are also equipped to handle acute psychiatric conditions and provide immediate mental health interventions.

Critical Care Specialists

Emergency rooms also have specialists in critical care who can manage the most severe cases, ensuring that even in extreme situations, the patient receives the best possible care.

In the Nick of Time: Why Emergency Rooms are Our Lifeline

When the clock is ticking, and your health is on the line, you don’t just want medical attention; you want the right kind of medical attention. Emergency rooms are uniquely positioned to offer this level of specialized care when it matters most.

Emergency rooms are an indispensable part of our healthcare system. Offering 24/7 availability, specialized physicians, walk-in service, and the capability to treat a wide range of conditions, they embody the essence of immediate, life-saving care. When every second counts, facilities like Kingwood emergency room become the lifeline we all need.

Living with Binge Eating Disorder

The Silent Struggle: Living with Binge Eating Disorder



Behind closed doors, many individuals grapple with a battle that remains hidden from the world: binge eating disorder. In contrast to different consuming problems that could appeal to more attention, binge consuming disease frequently goes left out, leaving the ones affected to go through silently. This weblog ambitions to shed light at the reality of residing with binge consuming sickness, exploring its effect on mental and physical health, the challenges faced, and the journey to healing.

Knowledge Binge consuming disease:

To comprehend the silent battle, it is important to apprehend what binge eating disorder entails. Binge ingesting disorder is characterized by recurrent episodes of ingesting big quantities of meals in a brief duration, followed by a lack of control and emotions of guilt or disgrace afterward. Unlike bulimia, people with binge consuming disease do not interact in compensatory behaviors, together with purging or immoderate exercising. This precise component regularly contributes to the sickness going unnoticed.

The masks of disgrace and Secrecy:

dwelling with an ingesting disease can be an extremely keeping apart revel in, frequently leading people to wear a metaphorical “mask of shame and secrecy” to cover their struggles from the sector. This phenomenon is specifically conventional in conditions like binge consuming disease, in which individuals engage in recurrent episodes of ingesting huge portions of food in a quick length, observed by way of a profound sense of guilt and disgrace. Binge consuming sickness is often related to emotional and mental factors, consisting of trauma, stress, or low. Psychiatrists can offer counseling and therapy to help individuals discover and address these underlying troubles.

The mask of shame and secrecy is born out of a complex interaction of emotions, societal pressures, and the worry of judgment. Many people fighting binge consuming sickness grapple with overwhelming emotions of inadequacy and self-loathing, frequently stemming from distorted frame photos and an experience of being out of manipulation with food.

One of the primary motives for donning the masks of shame is the stigma surrounding ingesting disorders. In contrast to different physical illnesses, ingesting disorders aren’t usually effortlessly seen to the outside world, making them more difficult to recognize and empathize with. Society’s preconceived notions approximately frame picture, weight, and food further contribute to the shame skilled by means of those with binge ingesting disorder.

The secrecy surrounding the sickness also can be a coping mechanism in itself. individuals may additionally feel embarrassed or worry about being judged if they open up about their struggles, leading them to hold their disease hidden even from their closest friends and family. This self-imposed isolation can exacerbate the emotional turmoil, making it even tougher to try to find assistance and assistance.

In addition, the disgrace associated with binge eating sickness can perpetuate a cycle of poor thought styles and behaviors. After a binge consuming episode, individuals frequently experience a deep experience of regret and self-disgust, which could trigger in addition episodes of overeating as a way to deal with these severe feelings. This cycle creates an effective emotional burden that many locate hard to interrupt free from without expert assistance and aid.

Addressing the mask of shame and secrecy is crucial in helping individuals with binge eating disorder treatment take the first steps towards recovery. Breaking the silence can be extraordinarily releasing, presenting an opportunity for open dialogue, knowledge, and assistance. Supportive environments, which include remedy, help organizations, and empathetic friends and circle of relatives, can play an important function in encouraging people to get rid of their mask and are seeking the assistance they need.

It is vital for society to foster a subculture of empathy, wherein individuals with binge consuming disorder sense safe and usual when sharing their struggles. by growing an environment of knowledge and compassion, we are able to paint together to eliminate the shame and secrecy that shroud consuming disorders and inspire individuals to search for help without worry of judgment.

Effect on mental health:

Living with Binge Eating DisorderThe impact of binge ingesting ailment on intellectual fitness can not be understated. This ingesting disease not handiest affects a person’s bodily properly-being but additionally takes a great toll on their emotional and mental state. The complex interaction between mind, feelings, and behaviors associated with binge ingesting can lead to a downward spiral of bad mental fitness effects.

Emotional Turmoil: dwelling with binge ingesting disorder often involves an extreme emotional rollercoaster. emotions of disgrace, guilt, and self-disgust generally comply with binge ingesting episodes, main to a profound feeling of helplessness and despair. The person may also experience a lack of manipulation over their consuming conduct, similarly exacerbating bad feelings and self-complaint.

Tension and depression: Binge eating sickness is intently linked to tension and despair. The constant war with meals and frame pictures, coupled with the secrecy and shame surrounding the disease, can trigger or get worse these mental fitness situations. Individuals may feel overwhelmed by a constant fear of judgment and struggle to find joy in everyday life.

Distorted body image: Binge consuming disorder often distorts a character’s notion in their body. Despite their weight or length, they’ll understand themselves as overweight or unattractive, leading to body dissatisfaction. This terrible body picture can make a contribution to low and perpetuate the cycle of emotional ingesting as a manner to deal with these emotions.

Social Isolation: The disgrace and secrecy associated with binge ingesting sickness can lead to social withdrawal and isolation. The character can also develop a distorted view of their well worth, constantly criticizing themselves for his or her lack of ability to govern their ingesting habits. This poor self-talk can result in feelings of hopelessness and restrict progress closer to healing.

The physical Toll:

Binge consuming ailment not handiest affects an character’s intellectual and emotional proper-being but additionally takes a big toll on their bodily fitness. The recurrent episodes of consuming big quantities of meals in a brief length can cause a variety of unfavorable bodily consequences, some of which may additionally have long-time period results on the frame.

Weight gain and obesity: one of the most obvious bodily effects of binge eating disease is weight gain. Ingesting excessive amounts of meals, especially the ones excessive in calories, sugars, and fats, can lead to rapid weight advantage. Over time, this can amplify obesity, a condition associated with severe health risks, including coronary heart disease, type 2 diabetes, and joint problems.

Gastrointestinal problems: Binge ingesting frequently includes eating huge portions of meals fast, placing a strain at the digestive device. This can result in gastrointestinal troubles consisting of bloating, indigestion, and acid reflux. Repeated episodes of binge eating also can disrupt the regular digestive approaches, leading to irregular bowel actions and different digestive disturbances.

Cardiovascular headaches: obesity because of binge ingesting disorder can notably affect cardiovascular health. The extra body weight locations added strain at the coronary heart, elevating the risk of high blood pressure, heart disease, and strokes. The combination of a bad weight loss program and weight gain can make a contribution to an increase in cholesterol levels, further compromising coronary heart health.

Type 2 Diabetes: weight problems and bad dietary picks are risk elements for growing type 2 diabetes. Frequently eating big amounts of excessive-calorie, sugary ingredients can lead to insulin resistance, a situation in which the body’s cells become much less conscious of insulin. If left untreated, this could develop to type 2 diabetes, a persistent situation that influences the body’s potential to modify blood sugar degrees.

Sleep issues: Binge ingesting ailment can disrupt sleep patterns and result in sleep issues which includes insomnia. The emotional misery and physical pain on account of binge eating episodes can make it difficult for people to get a restful night time’s sleep, similarly impacting their basic fitness and proper-being.

Joint pain and Mobility problems: The extra weight won as a result of binge eating can place strain on the joints, particularly within the knees, hips, and ankles. Over the years, this could lead to joint ache and mobility troubles, making it difficult for individuals to interact in physical sports and leading to a more sedentary life-style.

dietary Deficiencies: Binge consuming regularly includes consuming big portions of exceedingly processed and calorie-dense foods, leading to imbalances in nutrient intake. individuals with binge ingesting sickness might not be getting the vital vitamins, minerals, and vitamins wanted for general fitness and proper-being.

Triggers and Coping Mechanisms:

Triggers play an essential role inside the improvement and renovation of binge ingesting ailment. Those triggers are the emotional, psychological, or situational cues that lead individuals to engage in episodes of compulsive overeating. know-how these triggers and developing healthful coping mechanisms is crucial for coping with binge eating disorder effectively.

Emotional Triggers: emotions may be powerful triggers for binge consuming episodes. Stress, anxiety, disappointment, loneliness, and boredom are not unusual emotional triggers. While individuals enjoy severe emotions, they will flip to food as a way to cope with or numb these emotions temporarily. The act of binge eating can provide a transient sense of consolation and distraction from emotional misery.

Psychological Triggers: poor idea patterns and occasional also can act as psychological triggers for binge consuming sickness. individuals may additionally have a poor view of their body picture or mainly due to feelings of disgrace and the notion that they do not need to take care of themselves adequately. As a end result, they may inn to binge consuming as a self-negative coping mechanism.

 Situational Triggers: Certain situations or environments can trigger binge eating behavior. For example, social gatherings, parties, or events where food is abundant can become triggering for individuals with binge eating disorder. The pressure to eat socially or feelings of being judged can lead to overeating in such situations.

beyond Trauma: beyond traumatic experiences, together with physical or emotional abuse, also can be triggers for binge eating disease. Trauma survivors can also flip to binge ingesting as a manner to address the lingering emotional pain or to regain a feel of control over their lives.

Coping Mechanisms:

Recognizing triggers is the first step towards managing binge eating disorder. Once identified, individuals can work on developing healthier coping mechanisms to replace the harmful behavior of binge eating. Some effective coping strategies include:

Mindfulness and Emotional cognizance: mastering to apprehend and well known feelings without judgment is vital. Mindfulness strategies, inclusive of deep respiratory, meditation, and yoga, can help people grow to be extra aware of their emotional states and respond to them in healthier methods.

Searching for support: opening as much as relied on pals, family members, or a therapist can provide a supportive surroundings for individuals to express their emotions and issues. Having someone to talk to during times of emotional distress can be invaluable in preventing binge eating episodes.

Identifying Alternative Outlets: Finding alternative outlets for emotions, such as engaging in hobbies, creative activities, or physical exercise, can help redirect the focus away from food and towards healthier coping strategies.

Meal Planning and Balanced Nutrition: Establishing regular eating patterns and planning balanced meals can help reduce the likelihood of engaging in binge eating. ensuring that the frame is adequately nourished also can undoubtedly impact temper and emotional nicely-being.

Looking for assist and support:

Breaking the silence starts with searching for assistance and guidance. Whether or not through professional remedy, support agencies, or confiding in depended on pals and own family, attaining out may be a turning factor on the adventure to restoration. Accepting that help is crucial and not a sign of a weak point is a vital step closer to recovery.

Remedy options:

There is no one-size-fits-all approach to treating binge ingesting sickness. remedy, consisting of cognitive-behavioral remedy and interpersonal remedy, can be powerful in addressing underlying troubles and developing wholesome coping strategies. In a few instances, medicine and nutrients counseling can also be useful.

Embracing recuperation:

The road to healing may be hard, however it’s miles of an adventure well worth taking. Embracing restoration method studying to love and be given oneself, forgiving past mistakes, and building a fantastic courting with food. Celebrating small victories and development along the way may be notably empowering.


Residing with binge ingesting disease is a silent struggle that influences infinite people worldwide. By way of knowledge of the ailment’s nuances and breaking the silence surrounding it, we can create a supportive environment wherein the ones affected can be looking for assistance without worry of judgment. It’s essential to remember the fact that recovery is viable, and no one desires to face this silent struggle alone. Together, we can build a community that fosters restoration, empathy, and understanding for the ones dwelling with binge consuming disorder.

Faqs :

Q1: what is binge ingesting ailment?

A: Binge eating sickness is a consuming disease characterized through recurrent episodes of ingesting huge quantities of food inside a short period, accompanied via a loss of manage and feelings of guilt or shame afterward. Unlike different consuming problems, individuals with binge eating sickness do not have interaction in compensatory behaviors like purging.

Q2: How commonplace is binge eating ailment?

A: Binge ingesting disease is the most common consuming ailment inside the usa, affecting both ladies and men. Its miles are envisioned to have an effect on around 2-3% of the general population.

Q3: What are the symptoms and signs and symptoms of binge ingesting disease?

A: symptoms and signs and symptoms of binge eating disease encompass recurrent episodes of overeating, eating unexpectedly and to the point of pain, eating in secret or when no longer hungry, feeling a lack of manage for the duration of episodes, and experiencing feelings of guilt, disgrace, or misery afterward.

Q4: How does binge ingesting ailment impact mental fitness?

A: Binge ingesting sickness can have a sizable impact on intellectual fitness, leading to emotional distress, tension, melancholy, low , and poor body picture. The shame and secrecy surrounding the disorder can also make a contribution to feelings of isolation and social withdrawal.

New-born Essentials - A Comprehensive Guide to Baby Care

New-born Essentials: A Comprehensive Guide to Baby Care


Welcoming a newborn into your life is an incredibly special and joyous occasion. But it also entails a tremendous deal of responsibility and the requirement for careful planning. Make sure you have all the resources and knowledge you need as a new parent in order to provide your beloved child with the best care possible.

A specialized range of products, referred to as “newborn essentials” has been meticulously crafted to cater to the distinctive requirements of babies during their initial months of life. Diapers, an absolute must-have, keep the baby dry and comfortable while minimizing the risk of diaper rash. Soft and cozy clothing, including onesies and sleepers, provides warmth and protection for delicate newborn skin. Feeding supplies such as bottles, formula, and breastfeeding accessories enable parents to nourish their babies, ensuring they receive the nutrition they need to grow and thrive.

1. Sleeping Essentials:

A safe and comfortable sleeping environment is crucial for your newborn. Invest in a good-quality crib or bassinet, along with a firm mattress and fitted sheets. Consider using a sleep sack instead of loose blankets to keep your baby warm without the risk of suffocation. Additionally, a white noise machine can help create a soothing atmosphere for better sleep.

  • Customizable Comfort: Sleeping essentials now offer a wide range of customizable features to cater to individual preferences. From adjustable mattresses that can be tailored to specific firmness levels to customizable pillows with removable inserts, sleepers can fine-tune their sleep environment to their liking.
  • Smart Sleep Technology: With advancements in technology, sleeping essentials now incorporate smart features to enhance sleep quality. This includes smart mattresses that track sleep patterns, adjust temperature and firmness automatically, and provide feedback for optimizing sleep habits. Smart pillows can also monitor snoring, detect sleep apnea, and provide gentle vibrations for positional therapy.
  • Sustainable Materials: There is a growing trend towards eco-friendly sleeping essentials. Manufacturers are utilizing sustainable materials such as organic cotton, bamboo fabric, and natural latex foam, reducing the environmental impact of production. Additionally, products are being designed for longevity, aiming to minimize waste and promote sustainability.
  • Therapeutic Benefits: Sleeping essentials are now being developed with therapeutic benefits in mind. Some mattresses and pillows incorporate innovative materials like memory foam infused with cooling gel, copper, or lavender, which can promote pain relief, reduce pressure points, and provide a calming effect for better sleep quality.

Baby Care2. Feeding Supplies:

 Having the appropriate supplies is crucial whether you decide to breastfeed or bottle-feed. For breastfeeding, invest in a comfortable nursing bra, breast pads, and a breast pump if needed. If you opt for bottle-feeding, you’ll need bottles, nipples, formula (if not breastfeeding exclusively), and a bottle sterilizer.

  • Ergonomic Design: Feeding supplies today are designed with a strong emphasis on ergonomics, ensuring maximum comfort for both parents and babies. From specially contoured bottles and bowls to easy-grip utensils, these products are engineered to make feeding sessions as pleasant as possible.
  • Sustainable Materials: Many feeding supplies now prioritize sustainability by using eco-friendly materials. You can find feeding bottles made from glass or BPA-free plastics, as well as utensils crafted from bamboo or other renewable resources. This shift towards sustainable materials promotes a healthier environment for our little ones.
  • Anti-Colic Technology: Advanced feeding bottles are equipped with innovative anti-colic systems. These specialized designs help reduce the intake of air during feeding, minimizing discomfort and gas-related issues in babies. The anti-colic technology ensures a smoother feeding experience and a happier, less fussy baby.
  • Temperature Sensing: Some feeding supplies, such as baby spoons and bowls, feature temperature-sensing capabilities. They change color or display a warning indicator when the food or liquid is too hot, helping parents ensure the optimal temperature for their child’s safety and comfort.
  • All-in-One Feeding Systems: Modern feeding supplies often come in comprehensive sets or systems that provide everything needed for feeding on the go. These systems may include stackable containers, insulated bottle bags, disposable bibs, and portable warmers, making it convenient for parents to feed their babies while traveling or outside the home.

3. Diapering Essentials:

Diapers will become a significant part of your daily routine. Stock up on diapers, whether disposable or cloth, in the appropriate size for your newborn. For convenient and hygienic diaper changes, remember to purchase baby wipes, diaper rash treatment, and a changing pad.

  • Eco-friendly options: Diapering essentials now include a range of eco-friendly options, such as cloth diapers made from organic cotton or bamboo. These choices help reduce waste and minimize the environmental impact of diapering.
  • Smart diaper technology: With the advent of smart devices, diapering essentials have evolved to include smart diapers. These diapers are embedded with sensors that can monitor a baby’s urine or stool, alerting parents when a diaper change is needed. They can also track diaper usage patterns and provide insights into a baby’s health.
  • All-in-one diaper systems: Gone are the days of complicated diapering routines. The use of all-in-one diapering systems, which combine the benefits of disposable and cloth diapers, has increased. These systems feature a waterproof cover and an absorbent insert that can be easily removed and replaced when soiled.
  • Diaper rash prevention: Diapering essentials now include innovative products aimed at preventing diaper rash. From barrier creams with natural ingredients to specially designed diapers with improved airflow and moisture-wicking properties, these essentials prioritize the comfort and skin health of babies.
  • Diaper bags with built-in features: Modern diaper bags go beyond simply carrying diapers and wipes. They often come with built-in features such as insulated bottle holders, dedicated pockets for wet items or dirty diapers, changing mats, and even USB ports for charging electronic devices on the go.

4. Clothing:

 Your newborn will need a range of clothing options to keep them comfortable and protected. Purchase onesies, sleepers, socks, and hats made from soft, breathable fabrics. Be mindful of the weather and dress your baby accordingly. It’s always better to have a few extra sets of clothing for unexpected spills or accidents.

5. Bathing and Grooming:

Bathing a newborn can be a delicate task. To make it easier, invest in a baby bathtub or a baby bath support to keep your little one secure. You’ll also need mild baby shampoo, body wash, a soft washcloth, a hooded towel, and a baby brush or comb. To ensure it isn’t too hot, keep the water warm and test the temperature with your elbow.

  • Bonding and Attachment: Bathing and grooming provide an excellent opportunity for parents to bond with their newborns. The close physical contact, soothing touch, and gentle care during these activities help strengthen the emotional bond between parents and their babies.
  • Sensory Stimulation: Bathing engages multiple senses in newborns, including touch, sight, and hearing. The sensation of warm water on their skin, the sound of running water, and the visual stimulation of colorful bath toys or bathing accessories contribute to their sensory development.
  • Temperature Regulation: Newborns have a limited ability to regulate their body temperature. Bathing helps maintain their body temperature by providing warmth and preventing overheating. Ensuring that the water is comfortably warm and drying the baby thoroughly afterward are crucial for temperature regulation.
  • Skin Care: Bathing aids in keeping a newborn’s delicate skin clean and Gentle washing with mild baby soap helps remove dirt, excess oil, and residue from diapers or creams. However, it’s essential to avoid over washing, as newborn skin is sensitive and prone to dryness.
  • Relaxation and Sleep Induction: Many newborns find bath time calming and soothing. The warm water and gentle massage during bathing can help relax the baby and induce a state of tranquillity. Better sleep habits and general well-being may result from this.

6. Health and Safety:

Baby CareIn order to protect and ensure the well-being of newborns, considerable care must be taken. Purchase a reliable baby monitor to keep an eye on your little one, especially during naptime. Have a well-stocked baby first aid kit with essentials like a thermometer, nasal aspirator, baby-safe nail clippers, and infant pain relievers (as recommended by your pediatrician).

7. Playtime and Developmental Toys:

Even newborns can benefit from age-appropriate toys and activities that promote their sensory and motor skills. Look for toys with contrasting colours, textures, and gentle sounds. Soft plush toys, rattles, and teething rings are popular choices for newborns.

8. Emotional Support: 

Prioritizing your mental and emotional health is vital because caring for a newborn can be stressful. Consult your spouse, your family, or your friends for support. Joining parent support groups or online communities can also provide a valuable space to share experiences and get advice from fellow parents.

  • Newborns thrive on emotional support: Emotional support is crucial for newborns as they enter a completely new and unfamiliar world. Because babies are so sensitive to their surroundings, offering them emotional support can help them feel safe, at ease, and trust.
  • Bonding and attachment: Emotional support plays a fundamental role in fostering bonding and attachment between newborns and their caregivers. Caretakers build a solid basis for a safe and secure relationship with the newborn by swiftly attending to their emotional needs. This has long-term advantages for the child’s emotional and social growth.
  • Soothing and regulating emotions: Newborns often experience a range of intense emotions but lack the ability to regulate them independently. By offering consolation, confidence, and a secure environment in which to express themselves, emotional support enables young children to learn how to recognize and manage their emotions.
  • Language and cognitive development: Emotional support in the form of talking, singing, and engaging with newborns helps stimulate their language and cognitive development. By engaging in positive, nurturing interactions, caregivers contribute to the growth of the baby’s brain and lay the foundation for future language and cognitive skills.
  • Stress reduction: Emotional support can significantly reduce stress in newborns. The stress hormone cortisol tends to be less prevalent in babies who receive regular emotional support, which improves their general well-being. Creating a calm and supportive environment for infants helps regulate their stress responses and promotes a sense of emotional security.


 preparing for your newborn’s arrival involves careful consideration of their essential needs. You may give your child a secure and caring environment by making sure you have the appropriate sleeping, feeding, diapering, dressing, and bathing necessities. Remember to educate yourself, seek support, and most importantly, enjoy the beautiful journey of parenthood. 


Q: What are the essential items needed for newborn care?

A: The essential items for newborn care include diapers, clothing (onesies, sleepers, hats, socks), baby wipes, blankets, a crib or bassinet, a car seat, bottles and formula or breastfeeding supplies, a thermometer, baby-safe toiletries, burp cloths, and a baby monitor.

Q: How should I bathe my newborn?

A: For newborns, sponge baths are recommended until the umbilical cord stump falls off. Use a warm, damp washcloth to gently clean their face, body, and diaper area. Once the stump has healed, you can transition to gentle tub baths with warm water and mild baby soap.

Q: How often should I feed my newborn?

A: Newborns generally need to be fed every two to three hours, or whenever they show signs of hunger, such as rooting or sucking on their fists. Breastfed babies often nurse more frequently than formula-fed babies.

Q: How can I soothe a fussy newborn?

A: There are various ways to soothe a fussy newborn. Some techniques include swaddling, rocking, or gently bouncing the baby, using white noise or gentle music, offering a pacifier, providing skin-to-skin contact, or going for a calming walk in a stroller or carrier.

Q: When should I introduce my newborn to tummy time?

A: Tummy time can start as early as the first few days of life. Begin with short periods of one to two minutes a few times a day and gradually increase as your baby gets stronger. Tummy time helps develop neck and upper body strength and prevents flat spots on the back of the head.

The Incredible Benefits of Strength Training


The Incredible Benefits of Strength TrainingStrength training is more than just pumping iron. It can help you lose weight, gain strength, and stay healthy.

Strength training involves using weights, resistance bands, machines or even your own body weight to build muscle and strength.

As we age, our muscles naturally weaken, making strength training all the more valuable in helping us stay strong as we get older. Given the endless benefits of strength training—including improved mood and sleep—it’s no surprise that it’s one of the most common forms of exercise among adults in the United States.

Benefits of Strength Training

Scroll through to find out why you need to include strength training in your life and fitness regimen.

It Builds Stronger Bones

Strength training is one of the best ways to build stronger bones. The force of the weights makes your body adapt to the external pressures and loads, growing stronger in order to cope. Consequently, your bones will grow stronger.

Strong, dense bones can help prevent osteoporosis, a disease that weakens bones so much that they break easily. When you have osteoporosis, it can be hard for doctors to treat because there’s not much they can do about brittle bones other than prescribe medication or surgery.

Strength Training Lowers the Risk of Injury

A balanced strength training program will make you a tougher and more resilient organism, as a result you will be harder to hurt and injure.

It can also help you avoid future injuries by increasing your core strength, balance, posture and coordination.

Your body is more likely to get hurt if it’s weak — especially if you engage in repetitive activities like running or cycling for many miles at a time. If an injury does occur, strength training may be able to help speed up your recovery time by keeping muscles strong during the healing process.

Strength Training Burns Fat and Boosts the Metabolism

Strength training is not only good for your central nervous system, muscles and bones, but also for your metabolism.

It boosts the number of calories you burn throughout the day by increasing your total muscle mass.

Muscle tissue is metabolically active, meaning it burns more calories than fat does. The more muscle you have, the higher your metabolic rate will be both at rest and during exercise. This means that even when you’re not lifting weights or hitting another workout, strength training can help you stay lean and keep off excess body fat.

In addition to its immediate effects on strength and muscle tone, weightlifting also helps keep metabolism high after a workout ends because of an increase in resting metabolic rate (RMR).

RMR accounts for about 60% of daily energy expenditure; this means that if someone has a lower RMR than others their bodies will burn fewer calories than those with higher RMRs even if they aren’t doing anything active.

Strength Training Builds Mental Confidence

As you strengthen your body, your mind also develops. You start to realise new things about yourself:

  • You can lift more than you think
  • You’re stronger than you think
  • You have the tools to tackle and overcome difficult and tough problems

These mental benefits carry across well to other areas of life as well.

The confidence that comes from lifting heavy has been known to boost self-esteem, improve mood and even increase focus and productivity at work.

Better Sports Performance

Strength training can help to improve your sports performance by:

  • Increasing your coordination and balance: Weightlifting increases the communication between your brain, muscles and joints. This helps you become more aware of what you’re doing while exercising and it can also reduce the risk of injury.
  • Improving speed: When you lift weights, you create additional strength in your muscles that allows them to contract faster and more efficiently. This will make you faster and help give you an edge over the competition
  • Improving endurance and agility: Increased body awareness through weightlifting allows for a more efficient use of energy over longer periods of time, and enables faster muscle contractions for more agility

You Become More Physically Powerful

As you get stronger, you also increase your ability to produce force—the push that allows you to lift heavier weights or move objects with greater ease.

Your muscles will be able to generate more power, which means your movements will become faster and more efficient both in and out of the gym.

Strength Training Will make you Feel Better

Strength training is a great way to boost your mood and overall well-being. The effects of strength training on your body can include:

  • Increased energy levels
  • Improved sleep patterns
  • Reduced stress levels
  • Decreased risk of depression and anxiety.

You’ll also experience better body image, which can help you feel more confident about life in general.

Even if you don’t see immediate changes in the mirror, strength training will make a difference over time that will become noticeable as you continue with this routine.

You’ll Have More Energy

When you participate in strength training, your body becomes more efficient at using oxygen to break down food and store it as energy.

This creates a natural boost in how much energy you have throughout the day. Just by adding one or two extra sets to your workout each week, you can increase your overall capacity for physical exertion.

This doesn’t mean that if you start strength training today, you’ll instantly be able to run marathons or have endless supplies of energy; however, regular exercise does help your body make better use of the nutrients it consumes so that they’re more readily available when needed by the muscles during workouts.

Weightlifting Increases Testosterone Levels

Testosterone is a hormone that is responsible for many male characteristics, including body hair and increased muscle mass. It also plays an important role in maintaining the sex drive.

Testosterone levels peak at puberty and decline as we age, which leads to muscle loss, decreased sex drive and other health problems. As such, men who want to maintain their sexual health may want to focus on increasing testosterone levels. Weightlifting has been shown to increase testosterone levels by almost 15 percent on average within 24 hours after a workout session. This effect can last up to two days after each session or until you work out again.

The increased release of growth hormone during exercise also stimulates the production of insulin-like growth factors 1 and 2 (IGF-1), both of which are essential for normal bone development as well as cell regeneration. These factors play key roles in improving your overall strength while also stimulating new muscle tissue growth!

You’ll Sleep Better

It’s no secret that sleep is critical for recovery. If you don’t get enough, or if you’re not getting the quality of sleep necessary to recover from exercise, your body won’t be able to perform as well on the next day’s workout.

Strength training (done properly) will leave you tired and satisfied, and help you drift off to sleep at night.

But getting better sleep doesn’t just impact how you feel during workouts—it also affects your testosterone levels and cortisol (the stress hormone).

A study in PLOS One found that higher testosterone levels were associated with more hours of sleep each night, while lower cortisol levels were associated with less time in bed each night.

So, if it seems like all those late-night Netflix marathons are catching up with you at work or the gym, now there’s scientific evidence to back up your suspicions!

No More Long Boring Cardio Sessions

Another excellent benefit of strength training is that you no longer have to waste time on long, boring cardio sessions.

Cardio has its place in any workout routine and can be a great way to get into shape. But it’s not as necessary for fat loss or muscle gain as many people think it is.

In fact, doing too much cardio can actually hinder your progress in the gym by draining energy levels and making you less motivated to train hard during weight training sessions.

If you want more energy for strength training then short, intense burst of cardio will get the job done for you.

Strength Training is the Key to Fitness Success

If you are serious about your fitness, strength training is a key component. It’s not enough to work on cardiovascular fitness and endurance; without strength training, you won’t achieve the full benefits of any exercise routine.

Strength training is essential for muscle growth and repair, which is absolutely necessary for long-term health and wellness. Strength training also helps prevent injury by building up muscles that support joints and absorb shock from movement or impact during exercise or daily life activities. Finally, strength training improves posture so that you stand tall throughout the day—even when sitting at your desk!

Strength Training Programs

This next section will outline a selection of the most popular and effective strength training programs so that you can get started.

The 5×5 Strength Training Program

The 5×5 strength training program is a workout routine designed to add muscle mass, increase strength and reduce body fat.

When following this program, you will be doing five sets of five repetitions for each exercise in each workout.

For example, if you are working out your chest on Monday, you would do five sets of five reps for bench press. You will rest at least 60 seconds between each set and at least two minutes between each exercise.

The first few weeks you should start out with relatively light weights until your muscles get acclimated to the new routine.

As time goes on, add additional weight to your lifts until eventually you’re lifting at least 80% of your maximum capacity for each lift (your one rep max).

Jim Wendler’s 531 Strength Training Program

Jim Wendler’s 531 strength training program is a popular program with bodybuilders and powerlifters.

The Wendler 5/3/1 is a strength cycle over 4 Weeks. Starting with 5 reps in the first, 3 in the second, and a mix in the third week, before deloading in the last week.

The last set is always an AMRAP. Out of the results you get in this AMRAP, the program calculates your new 1 rep max.

Mark Rippetoe’s Starting Strength Program

Mark Rippetoe’s Starting Strength Program is a strength training program designed by Mark Rippetoe to get novice lifters strong in as little time as possible.

The program has been around for years, and it remains popular because of its simplicity.

The program has three main components: the squat, press and deadlift. These are all compound exercises that allow you to lift heavier weights than isolation exercises like bicep curls or triceps extensions.

By focusing on these three lifts for two days per week, with one day off between each workout day, you’ll get stronger over time with minimal risk of injury—and who doesn’t want that?

What to Eat to Refuel After Working Out

Eating to refuel your body after a workout is just as important as working out itself.

You need to eat protein, which can be found in meat, eggs and fish. You also need to eat complex carbohydrates, such as whole wheat bread and brown rice.

Carbohydrates replace depleted glycogen stores and give you energy for your next workout.

Protein is Important for Muscle Growth

Protein is a macronutrient that helps you build muscle. It’s an essential nutrient, meaning your body needs it in order to function properly. Protein is found in foods like meat, seafood, eggs and dairy products.

However, there’s a lot of debate about how much protein you should be consuming on a daily basis for optimal health benefits. Some experts say that 0.8 grams per kilogram (2 pounds) of body weight per day is the minimum amount required for healthy living; others believe the ideal amount is 1 gram per kilogram (2 pounds), which will help you build muscle faster during workouts and repair damaged cells after they’ve been broken down by exercise.

The importance of getting enough protein after a workout cannot be overstated: It can assist with muscle growth as well as bone health because it provides amino acids—the building blocks of protein—to help rebuild damaged muscles after exercise sessions such as weightlifting or sprinting.

What Foods Have High Levels of Protein?

You should consume a variety of protein-rich foods. Some examples are:

  • Poultry, fish and eggs
  • Beans, lentils and soy (tofu)
  • Greek yogurt and cottage cheese (casein protein)

Complex Carbohydrates vs Simple Carbohydrades: What’s the Difference?

Complex carbohydrates are digested slowly and release energy slowly, and they tend to have a low GI value.

This means that the body will store less of the energy from these foods than it would if you were eating simple carbohydrates. This is good news for your overall health and fitness goals because complex carbohydrates provide more fibre and nutrients than simple sugars, which means you will also feel fuller for longer.

They help to avoid energy spikes and lulls.

Simple Carbohydrates often contain high levels of harmful trans fats (which contribute to heart disease), while complex carbs usually only have small amounts as part of their chemical structure.

Examples of Complex Carbohydrates Foods

Complex carbohydrates are found in whole grains and cereals, such as brown rice, whole wheat bread and pasta.

Simple carbohydrates are found in foods like white breads and pastas, processed breakfast cereals, soft drinks and fruit juices that have been heavily processed or sweetened.

Complex carbohydrates break down slowly into glucose (blood sugar) which means they provide a steady supply of energy to the body for longer periods of time than simple carbohydrates do.

Recap: Benefits of Strength Training

Strength training is one of the best ways to build lean muscle mass, reduce body fat, improve your physique and sports performance, increase testosterone levels, strengthen bones, balance hormonal levels and make you look and feel much better in general.

Written by Hafthor Bjornsson, CEO of The Outdoor Fitness Society.


thyroid disease treatment

Avoid Thyroid Disease To Enjoy a Healthy Pregnancy!


Thyroid problems might be difficult to diagnose during the pregnancy period due to the thyroid hormones’ higher levels and the other symptoms which take place in both pregnancies as well as thyroid disorders. When it comes to hypothyroidism or hyperthyroidism, some symptoms are easier to look for and might convince the doctor to test a person for these thyroid diseases. Another kind of thyroid disease i.e., postpartum thyroiditis, can take place after childbirth.


It is caused by Graves’ disease that might first appear during the pregnancy period. But, in case you already have this disease, there could be an improvement in your symptoms during your 2nd and 3rd trimesters. Immune system’s some parts are less active later during the pregnancy period and that is why it makes less TSI. This might be the reason behind the improvement of symptoms. Often during the first few months after childbirth, this disease gets severe again when the levels of TSI starts rising. In case you suffer from this disease, there is a high probability that the doctor will, monthly, test the thyroid function throughout the pregnancy and might need to treat the hyperthyroidism.

Too high levels of thyroid hormone can damage you as well as your baby’s health.

Hyperthyroidism in the pregnancy is rarely linked to the hyperemesis grayidarum i.e., severe vomiting and nausea which can result in dehydration and weight loss. According to professionals, this severe vomiting and nausea are due to hCG’s high levels during the early period of pregnancy. These levels can be the cause behind the making of a lot of thyroid hormone by the thyroid. Usually, this kind of hyperthyroidism goes away in pregnancy’s second half. Less often, 1 or more lumps/nodules in the thyroid make a lot of thyroid hormone. 

It happens rarely that Grave’s disease might also affect the thyroid of a baby and causes it for making too much thyroid hormone. Even if the hyperthyroidism was healed by surgery for removing your thyroid or the radioactive iodine treatment for destroying thyroid cells, still your body makes TSI antibody. When these antibody levels are high, TSI might travel to the bloodstream of your baby. Just like TSI caused your thyroid for making a lot of thyroid hormone, it also holds the capability of causing the thyroid of your baby to make a lot. 

Tell the doctor in case you have gone through radioactive iodine treatment or surgery for the Graves’ disease so that he/she can check the levels of your TSI. In case they are extremely high, the doctor will monitor the baby for thyroid-associated problems later in the pregnancy. He can also search for the antibodies in your blood to check in case Graves’ disease is the reason for your hyperthyroidism. 

Most often, doctors treat the pregnant lady with antithyroid medicine PTU i.e., propylthiouracil during the pregnancy’s first 3 months. Another kind of antithyroid medicine, known as methimazole, is much easier to consume and has fewer side effects, however, is a bit more likely for causing major birth defects as compared to PTU. The birth defects with either kind of medicine are rare. Sometimes, the doctors opt for methimazole after the pregnancy’s first trimester. Some ladies no longer require anti thyroid medicine in the 3rd trimester. 

Watch my latest video hyroid Disease, Tests, Diagnosis, Medications & Free Treatment 

As thyroid hormones play a vital role in the development of your baby’s nervous system and brain, untreated hypothyroidism, specifically during 1st trimester, can cause problems with the normal development and low IQ. 

Some ladies with the sub clinical hypothyroidism, the disease’s mild form along with no clear symptoms, might not require treatment. In case a person had hypothyroidism before she became pregnant and is taking levothyroxine, she will probably have to increase her dose. 

You Can Take Free online Thyroid Consultant with Dr Amit Joshi

Most of the thyroid experts suggest taking 2 additional doses of the thyroid medicine weekly, getting started right away. Reach out to your doctor immediately after knowing about your pregnancy. The doctor will most probably test the levels of thyroid hormone in every 4-6 weeks for your pregnancy’s first half, as well as at least once after 30 weeks. You might also wish to adjust the dose sometimes. 

“Read also: How Thyroid Disorders Can Affect Your Sex Life?

Some beta-blockers are secure to use when you are breastfeeding as only the small amount shows up in the breast milk. Lowest possible dose for relieving your symptoms is the most suitable one. Only the small amount of the thyroid hormone medicine reaches the baby by breast milk, hence it is safe to consume while the woman is breastfeeding. 

Talking about Postpartum thyroiditis, it is an inflammation of the thyroid which affects approximately 1 in every 20 women during after the first year of childbirth and is common in those women who have type 1 diabetes. Due to the inflammation, the stored thyroid hormone gets leaked out of the thyroid gland. 

Healthy-food | Lara carey

9 Foods That Can Damage Your Healthy Teeth

Well, I brush my teeth twice a day!

But I eat all kind of foods, with no particular variety.

Do you think brushing and flossing are enough to grow healthy teeth?

To mention, your eating habit matters for healthy teeth. Not every food is evil for your oral health. There is a coincidence that the food which feeds you good health is the one right for your teeth.

It’s a  fortunate boon to be proud.  “Your teeth act as a guard for your body” advised by a dentist when I visit a best dental clinic in Dubai for treatment. Of course, he is right!

Now, I follow the proper routine to keep my teeth clean and white!

Now let’s explore the nine types of food which can damage your healthy teeth.


Exposure to sugar declares that your teeth are losing the safe zone. Regular intake of sugar with more quantity slowly attracts the enamel of the teeth and causes cavity and number of issues. You should awake and away from the bad white sugar.

Spoon, Fork, Cutlery, Icing Sugar, Silhouette, Eat

Citrus :

Citrus food is rich in acidic tone, though it is helpful in many ways. Taking in surplus amount will harm your tooth, gum etc. It starts with light sensitivity and opens out to serious trouble. The acidic content of the food will scrap the teeth enamel and slowly corrode your teeth.

Lemons, Citrus, Fresh, Fruit, Yellow, Healthy, Juicy

Coffee & Tea :

Who doesn’t love hot beverages? It is our part of daily routine to have a cup morning and evening. Have you ever thought, whether it is healthy for our body? But not a wise choice. If you could avoid coffee and tea from your day, then your body is going to thank you. Even your teeth smiles healthy. Yes, the coffee and tea leaves a stain and improve the plaque and result in infection and diseases.

Coffee, Sandwich, Cafeteria, Coffee Grains, Coffee Bean

Sticky foods :

Hope everybody loves candies and chocolate, but the worst part is, as it is sticky that adhere to the teeth. For hours it stays and builds the initial stage of the cavity. But that sticky particles grow germs and brings out other teeth disease. It’s better to avoid the sticky food and have in a while.

Jelly Babies, Gum Babies, Sweets, Candy, Flavored

Crunchy Snacks :

Don’t you love that sound making crunchy snacks? Such as chips and cookies? As these food items have starch, it breaks down into small particle and hides between the teeth caps. That boosts the growth of plaque and other issues.

Chips Potatoes, Potatoes, Kitchen, Aperitif, Food

Carbonated drinks :

The erupting carbonated drink is harmful to your health and teeth. As it got phosphoric and citric acid, it would wash off the teeth enamel. Adding to that, it is also loaded with sugar, which develops teeth illness.

Background, Beverage, Carbonated, Cola, Cold

Alcohol :

It is necessary to limit your alcohol consumption because it would enhance the plaque, infection etc. It could even lead to mouth disease/mouth cancer.

Wine, Red Wine, Glass, Drink, Alcohol, Benefit From

Ice :

In taking the colder drinks may cause sensitivity. It can be reduced to keep up your teeth health. But biting and consuming the ice cube is not advised well since it damages the enamel of the teeth and the gum.

Abstract, Arctic, Background, Cold, Cool, Cube, Drink

Bread :

When you chew the break, it reacts with saliva and breaks down to a gummy paste. Which may stick to the teeth and the sugar content of the bread started encouraging the cavity in the teeth.

Bread, Buns, Baked, Food, Carbohydrates, Baked Goods

Before concluding this article, I would like to surprise you with the list of foods healthy for your teeth!!!

Fiber Rich fruits and vegetables

Fruits and vegetables are already good for our healthy living. Like that, it is highly recommended for oral health. Also, the American dental association mentioned, it helps to clean your teeth. Do you know how? When you consume a fruit or veggies, you mouth segregates more saliva to flush out the plaque. Besides that, it works well for calcium and potassium content in our body, including our teeth. To be noted, apples and carrots are purely recommended for your oral health. Like I mentioned previously, these two have more sugar content, so It stimulates more saliva, which could able to wash away the plaques and cleans your teeth. Eating the fruit and vegetables is similar to brushing your teeth.

Vegetables, Carrot, Food, Healthy, Diet, Green


Green Tea

Green tea contains anti-oxidants which helps to reduce teeth plaque, gum disease and promotes good oral health. Addition to that, poly phenol is one of the ingredient fights against the teeth affecting bacteria. Almost green tea act as a protector.

Tee, Teacup, Green Tea, Steam, Hot Tea, Teatime, Drink

Food with fluorides

As you know, the toothpaste with fluorides helps to clean and protect your teeth from cavities and diseases. Fluoride can pull out the teeth affecting germs and particles. So, it is good to have foods rich in fluorides.

Calm, Water, Clear, Drink, Glass, Liquid, Round, Skew

Dairy Foods

It’s a written fact that drinking milk improves the calcium content in the bone and teeth. By the way, it is true, having dairy products to boosts the calcium and protein in our body. Especially, cheese, it is found that eating cheese reduces the risk of tooth decay. Because it improves the PH level of the mouth. So, never miss to intake diary in your meals.

Milk, Yogurt, Drink, Calcium, Glass, Cream, Bottle

Leafy Greens

Green leaves like kale, spinach etc. are already in the healthy food list. Carrying a high amount of vitamins and minerals, it rejuvenates your whole body. Since they are high in calcium, it could build the stronger enamel of the teeth and have the possibility to treat the diseases relating to gums.

Top View, Closeup, Vegetarianism, Healthy Eating


Almonds, cashews, walnuts are rich in fibers and minerals. And a good source of protein and calcium. The similar ways nuts also listed in the best food for oral health.

Almond, Brown, Close-Up, Dry, Food, Fresh, Healthy

We cannot make bad foods to disappear. And not restricting any to take to your mouth, you can consume this food but in a limited quantity. You should adopt the possible ways to avoid the regular intake of unhealthy food. There will be scenarios like, foods that are best and worst for your teeth available in your dining table. But you need to wisely serve and eat. Try to consume more good food for your health and long life. Anything consumed with right proportion will promote healthy teeth. And that saying is true.

Smile healthy and live healthier

Yoga And Meditation – A Way To Freedom

A good health gives birth to hope and that hope gives birth to everything.

Are you dealing with issues like obesity, high blood pressure, slow metabolism, weak immunity system etc?  Are you battling with stress or anxiety and struggling to achieve calmness in life? Do you wish to be as strong and flexible as those people you see in the health magazines?

The unbeatable answer to all these questions and many more like these is yoga and meditation.

I will talk in detail about it further in the article, but wouldn’t it be interesting to know the origin of these two words?

The word ‘yoga’ came from the root word ‘yuj’, a Sanskrit word, which means ‘to unite’. It is based on the concept that individuals should unite with the power of nature in order to heal themselves. The other word ‘meditation’ came from the Latin word ‘meditari’ which means ‘to think, examine, formulate and review’. It involves focusing on a particular thought, object or activity to gain attention and awareness and achieve emotional peace and calmness.

A healthy mind, body and soul is important for the healthy functioning of the human life. One tends to ignore their health in order to maintain balance between various aspects of life. Often mental health is ignored in comparison to physical health. This is where yoga and meditation come into the picture and help with both, the body and the mind.

Yoga & Meditation – Better Than Allopathy?

Sometimes  allopathic medicines do not perform the job of curing or remitting the disease, whereas yoga & meditation has proven to be the most natural and effective way to prevent or cure diseases, if done with the right guidance and training. Unlike allopathic medicines, yoga and meditation have no side effects on the body or mind. It helps to reduce the dependency on various allopathic treatments. It removes or prevents the root cause of the disease and helps your body to heal internally. Sometimes we get so addicted to the doctor-driven relationship, we forget that there are wellness centres where one can undergo naturopathic treatments like yoga and meditation that could help to heal in the best way possible. There are many naturopathy centres in India like Nimba Nature Cure that can guide you in practising yoga and meditation.

Yoga – How Beneficial It Is?

The number of health benefits that are derived from yoga are innumerable. It  will help you to deal with both physical and mental illnesses. Let us see what all the benefits, it can provide us.

  • Greater Flexibility

Initially actions like touching toes may seem impossible . But with more and more practice, actions like these will become easier. Flexibility will help you to perform your day to day tasks with much ease and minimal energy.

  • Muscle Strength

Along with flexibility, yoga also helps you to gain muscle strength, thereby reducing the chances of back pain and arthritis in the future.

  • Better Body Posture

Slumping results into bad body posture which can further lead to lower back and shoulder pain, foot pain, fatigue, etc. Yoga helps you to regain good posture and reduce strain on muscles.

  • Safeguards The Spine

Yoga asanas that involve backbends, front bends and twists helps you to keep your spine strong enough to absorb any shock. It is also important to protect the spine since it is connected to the nervous system.

  • Blood Flow Increases

Breathing exercises in yoga pumps more oxygen to the heart, thereby increasing the flow of blood throughout the body. It helps to reduce the chances of heart disease and blood clots.

Meditation – How Beneficial It Is?

Just as yoga is advantageous for the human mind and body, meditation is also important for the mental well being. Let us look at all the benefits that meditation can deliver.

  • Relieves Your Stress

Every individual has some sort of stress which is capable of disturbing the calmness in their life. One cannot avoid it but one can definitely learn to deal with it with the help of meditation.

  • Controls The Anxiety Within You

Anxiety can lead to muscle tension, excessive sweating, irritation, high blood pressure etc. Meditation can effectively help you with all of these.

  • Helps You Gain Positivity

Meditation can help build a positive mindset towards life. It helps in eliminating the negativity out of the mind and makes an individual more optimistic. It can also cure anger related issues that can help you in your professional and personal life.

  • Make You A Kinder Being

Meditation helps to develop feelings of empathy towards yourself and others. It motivates you to be a better version of yourself.

  • Makes You An Addiction Fighter

Any addiction related to pornographic material, smoking, alcohol, drugs, etc can have an adverse impact on your life. It’s difficult to fight these addictions with the help of medicines.  Meditation can help you to control the consumption of such substances.

I tried to mention most of the benefits that one can gain due to yoga and meditation, but the list is endless. However it is crucial to approach the right wellness centre that can give you the best guidance as per your body type and level of illness. Along with yoga and meditation, one can also approach the wellness centre/ naturopathy centres in India in order to take the benefit of naturopathic treatments and therapies like Panchakarma or Shatkarma therapy.

It can be rightfully said that yoga and meditation are the trend of the generation. Looking at how the world today sees yoga and meditation as an effective and reliable way to heal themselves, we can say that the future human species would be much healthier as they would be more inclined towards yoga and meditation.

Motherhood-Hospital- Bangalore

Motherhood: Women & Child Care Maternity Hospital in Bangalore


Motherhood Hospital, one of the leading healthcare providers comprehensive women & child care located in Bangalore, offers international standard services at its modern facility. We pride ourselves as a leading incorporated brand providing comprehensive care to four children. Motherhood is a 400-bed super specialty hospital dedicated to excellence in medical services. We provide the highest quality patient-centric care. Motherhood hospital Bangalore is a Multi-Speciality Hospital Branches Hebbal, Indiranagar, Sarjapur Road, Banashankari , Hyderabad with State-of-the-art equipment & instruments and boasting impressive infrastructure comprising Emergency, ICU, Deluxe, Single AC, Non-AC, Double/Triple Sharing Rooms and General Wards with round-the-clock intensivist and specialist doctors, well-trained and experienced paramedical staff as well as 24hrs Ambulance, Pharmacy and Diagnostics Laboratory Services.

Best in Women and Maternity Care

Our complete range of women cares administrations are intended to provide care from puberty through womanhood and maturity. We focus on the treatment and diagnosis of whole gynecology and conceptive good conditions, all common and progressed gynecological medical procedures laparoscopic surgery four women of all ages, for example, fibroids, ectopic pregnancy, ovarian cysts, hysterectomy, etc.

Our trained and experienced gynecologists are adroit in handling any infirmity concerning the conceptive organs, for examples such as the uterus, fallopian tubes, cervix, ovaries, and vagina. They treat all related problems in the bowel, bladder, and urinary system since these are firmly identified to female conceptive organs.

Facilities and Services:

  • The emergency care at Motherhood is 24/7 functional and supported with the pharmacy to ensure the availability of medicines.
  • The ICU’s are operational 24/7 and equipped with state-of-art clinical support with expert doctors and skilled staff. We have NICU (Neonatal Intensive Care Unit) to provide special care for premature newborn infants.
  • The operation theatres are ORI Fusion Digital Integrated Operation Theatres having 5 advanced operating rooms.
  • The Cardiac Catheterization Lab or cath lab for treatment of Cardiac Rhythm Abnormalities, including implantation of the pacemaker. It is equipped with state of the art equipment, highly skilled professionals, Cardiologists, and other cardiac technicians.

Book online appointment with our doctor and get advice for your health problems Motherhood Hospital chennai doctor list

prostate cancer types, causes, treatment

Prostate Cancer – Types, causes, Symptoms & Diagnosis


In the male reproductive system when the cancer cells are developed in the gland called prostate gland it is known as prostate cancer. Mostly it grows slowly, but in some cases aggressive growth of prostate cancer is seen.  From the prostate the cancer cells may spread to other parts of the body, specially bones and lymph nodes. Prostate cancer may cause difficulty in urinating ,problems during sexual intercourse, pain or erectile dysfunction. Other than this problems increase in the later stages of this disease.

Types of Prostate Cancer

There are various types of prostate cancer which can occur in different parts of prostate. Prostatic intraepithelial neoplasia is the precursor to prostate cancer, which is also seen in many different locations of prostate. There are many different kinds of prostate cancer but around 95% of times its is of type which is called as adenocarcinoma. It is the most widespread type because of which it has become synonym of term prostate cancer.  

  • Adenocarcinoma: peripheral zone which is the main glandular zone of the prostate , is the most common site of prostate order to derive the meaning of the term adenocarcinoma we split it, Adeno means pertaining to a gland, and whilst carcinoma means cancer that develops in epithelial cells. Epithelial is the term which relates to the cells that surround the organs or glands of the body.
  • Small cell carcinoma: This type of cancer typically forms at nerve cells and is made up of small round cells. This type of prostate cancer is very aggressive in nature and it is harder to detect it as it does not lead to an increase in prostate specific antigens.therefore at the time of detection it is already in advanced form.
  • Squamous cell carcinoma: As in small cell carcinoma there is no increase in prostate specific antigens when it is present and it is non glandular cancer. This type of cancer is also very aggressive in nature. There are also some other rare forms of prostate cancer which includes sarcomas and transitional cell carcinoma. The transitional cell carcinoma develops rarely in the prostate but it is derived from primary tumor present in the bladder or urethra.

Causes of Prostate Cancer:

There is no specific cause of prostate cancer. The basic risk factor includes family history and age, it is very uncommon in men those are younger than 45, but gradually with increasing age it becomes common. At the time of diagnosis the average age is 70 years. Risk of having prostate cancer is  double for the men who have first degree family member with prostate cancer than in men without prostate cancer in the family.

Symptoms of Prostate Cancer

This disease is accompanied by number of unique symptoms because of the location of the prostate in the body. Due to cancer, as the prostate enlarges the urethra is pinched tighter within the prostate. Because of the narrow tube it becomes much harder for urine to make its way through urethra and out of the body. This results in four primary  urinary problems which are:

  • Frequency of urination: urinating much more often than normal
  • Not being able to urinate
  • Urgency for urination – having a sensation that you need to urinate immediately.
  • Pain or burning during urination
  • Nocturia – it is the problem when you need to get up to urinate multiple times during the night.
  • Hesitancy – it is the difficulty suffered in starting the urine stream.

These symptoms are direct result of urethra being pinched closed by enlarged prostate. Some other less common symptoms are:

  • Blood in the urine and the semen
  • Impotence that is new onset erectile dysfunction
  • Severe pain in bone majorly in lower back ,hips or ribs.
  • Loss of bladder control

Diagnosis of Prostate Cancer:

Many tests can be done to determine if someone is suffering from prostate cancer. The Medical health history of the patient is checked before any other diagnosis.the test which are needed to diagnose prostate cancer are:

  • PSA (prostate specific antigen) test of blood
  • DRE– Digital Rectal Examination and Transrectal ultrasound is also performed in order to aid diagnosis
  • To determine the stage of cancer, imaging studies like bone CT scan or MRI scan
  • Urinalysis
  • Urine Flow Rate
  • Transrectal Ultrasound and Prostate Biopsy
  • Abdominal Ultrasound
  • Cystoscopy

Types of Prostate Surgery

The expert team of doctors decide the type of surgery to be performed which depends on the diagnosis and the severity of the cancer . the treatment can be non invasive procedure without hospitalization or it can be standard surgeries necessitating hospital stay.

  • Noninvasive Procedures: This procedure is conducted on outpatient basis and does not require anesthesia, this procedure includes:
    • PVP which is photoselective vaporization of the prostate
    • TUIP that is transurethral incision of the prostate
    • TUNA that is transurethral needle ablation
    • TUMT (transurethral microwave thermotherapy).
    • TUVP (transurethral electrovaporization of the prostate)
  • Invasive Surgeries: this type of surgery involves hospital stay and general anesthesia is given to the patient. This procedure includes:
    • TURP (transurethral resection of the prostate)
    • Open prostatectomy,in which the surgeon removes the prostate through a small incision made in the lower abdomen.

Types of Prostate Cancer Surgery

Depending on the patients health condition , age , expected life span , stage and grade of cancer the type of treatment procedure is selected. Prostate cancer can be treated in many ways. In some conditions even combinations of treatments can be used. Prostate cancer surgery can be of following types:

  • Radical Prostatectomy ( Open and Laparoscopy Both )
  • Robotic Prostatectomy ( Da Vinci Technology)
  • Laser Surgery for Prostate Cancer ( Holmium Laser )
  • HIFU ( High Intensity Frequency Ultrasound)
  • Green Light Laser (PVP Technology)
  • Brachytherapy ( Seed Guided Radiation)

Prostate Cancer Surgery in India

India is recognised as one of the best medical destination for prostate cancer surgery. Vaidam which is NABH certified medical tourism adviser helps you to get complete knowledge on Prostate Cancer – Surgical and Cost in India. The surgeons in India are highly qualified and have years of experience and are affiliated in many renowned medical organizations.The hospitals in India are well equipped with advanced medical treatment and methodologies and all this is available at much reasonable costs as compared to other countries.

All you need to do is send your enquiry on the Vaidam’s portal or give a call and expert medical adviser will get in touch with you to provide you with all the needed information and assistance.

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