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Strength training is more than just pumping iron. It can help you lose weight, gain strength, and stay healthy.
Strength training involves using weights, resistance bands, machines or even your own body weight to build muscle and strength.
As we age, our muscles naturally weaken, making strength training all the more valuable in helping us stay strong as we get older. Given the endless benefits of strength training—including improved mood and sleep—it’s no surprise that it’s one of the most common forms of exercise among adults in the United States.
Scroll through to find out why you need to include strength training in your life and fitness regimen.
Strength training is one of the best ways to build stronger bones. The force of the weights makes your body adapt to the external pressures and loads, growing stronger in order to cope. Consequently, your bones will grow stronger.
Strong, dense bones can help prevent osteoporosis, a disease that weakens bones so much that they break easily. When you have osteoporosis, it can be hard for doctors to treat because there’s not much they can do about brittle bones other than prescribe medication or surgery.
A balanced strength training program will make you a tougher and more resilient organism, as a result you will be harder to hurt and injure.
It can also help you avoid future injuries by increasing your core strength, balance, posture and coordination.
Your body is more likely to get hurt if it’s weak — especially if you engage in repetitive activities like running or cycling for many miles at a time. If an injury does occur, strength training may be able to help speed up your recovery time by keeping muscles strong during the healing process.
Strength training is not only good for your central nervous system, muscles and bones, but also for your metabolism.
It boosts the number of calories you burn throughout the day by increasing your total muscle mass.
Muscle tissue is metabolically active, meaning it burns more calories than fat does. The more muscle you have, the higher your metabolic rate will be both at rest and during exercise. This means that even when you’re not lifting weights or hitting another workout, strength training can help you stay lean and keep off excess body fat.
In addition to its immediate effects on strength and muscle tone, weightlifting also helps keep metabolism high after a workout ends because of an increase in resting metabolic rate (RMR).
RMR accounts for about 60% of daily energy expenditure; this means that if someone has a lower RMR than others their bodies will burn fewer calories than those with higher RMRs even if they aren’t doing anything active.
As you strengthen your body, your mind also develops. You start to realise new things about yourself:
These mental benefits carry across well to other areas of life as well.
The confidence that comes from lifting heavy has been known to boost self-esteem, improve mood and even increase focus and productivity at work.
Strength training can help to improve your sports performance by:
As you get stronger, you also increase your ability to produce force—the push that allows you to lift heavier weights or move objects with greater ease.
Your muscles will be able to generate more power, which means your movements will become faster and more efficient both in and out of the gym.
Strength training is a great way to boost your mood and overall well-being. The effects of strength training on your body can include:
You’ll also experience better body image, which can help you feel more confident about life in general.
Even if you don’t see immediate changes in the mirror, strength training will make a difference over time that will become noticeable as you continue with this routine.
When you participate in strength training, your body becomes more efficient at using oxygen to break down food and store it as energy.
This creates a natural boost in how much energy you have throughout the day. Just by adding one or two extra sets to your workout each week, you can increase your overall capacity for physical exertion.
This doesn’t mean that if you start strength training today, you’ll instantly be able to run marathons or have endless supplies of energy; however, regular exercise does help your body make better use of the nutrients it consumes so that they’re more readily available when needed by the muscles during workouts.
Testosterone is a hormone that is responsible for many male characteristics, including body hair and increased muscle mass. It also plays an important role in maintaining the sex drive.
Testosterone levels peak at puberty and decline as we age, which leads to muscle loss, decreased sex drive and other health problems. As such, men who want to maintain their sexual health may want to focus on increasing testosterone levels. Weightlifting has been shown to increase testosterone levels by almost 15 percent on average within 24 hours after a workout session. This effect can last up to two days after each session or until you work out again.
The increased release of growth hormone during exercise also stimulates the production of insulin-like growth factors 1 and 2 (IGF-1), both of which are essential for normal bone development as well as cell regeneration. These factors play key roles in improving your overall strength while also stimulating new muscle tissue growth!
It’s no secret that sleep is critical for recovery. If you don’t get enough, or if you’re not getting the quality of sleep necessary to recover from exercise, your body won’t be able to perform as well on the next day’s workout.
Strength training (done properly) will leave you tired and satisfied, and help you drift off to sleep at night.
But getting better sleep doesn’t just impact how you feel during workouts—it also affects your testosterone levels and cortisol (the stress hormone).
A study in PLOS One found that higher testosterone levels were associated with more hours of sleep each night, while lower cortisol levels were associated with less time in bed each night.
So, if it seems like all those late-night Netflix marathons are catching up with you at work or the gym, now there’s scientific evidence to back up your suspicions!
Another excellent benefit of strength training is that you no longer have to waste time on long, boring cardio sessions.
Cardio has its place in any workout routine and can be a great way to get into shape. But it’s not as necessary for fat loss or muscle gain as many people think it is.
In fact, doing too much cardio can actually hinder your progress in the gym by draining energy levels and making you less motivated to train hard during weight training sessions.
If you want more energy for strength training then short, intense burst of cardio will get the job done for you.
If you are serious about your fitness, strength training is a key component. It’s not enough to work on cardiovascular fitness and endurance; without strength training, you won’t achieve the full benefits of any exercise routine.
Strength training is essential for muscle growth and repair, which is absolutely necessary for long-term health and wellness. Strength training also helps prevent injury by building up muscles that support joints and absorb shock from movement or impact during exercise or daily life activities. Finally, strength training improves posture so that you stand tall throughout the day—even when sitting at your desk!
This next section will outline a selection of the most popular and effective strength training programs so that you can get started.
The 5×5 strength training program is a workout routine designed to add muscle mass, increase strength and reduce body fat.
When following this program, you will be doing five sets of five repetitions for each exercise in each workout.
For example, if you are working out your chest on Monday, you would do five sets of five reps for bench press. You will rest at least 60 seconds between each set and at least two minutes between each exercise.
The first few weeks you should start out with relatively light weights until your muscles get acclimated to the new routine.
As time goes on, add additional weight to your lifts until eventually you’re lifting at least 80% of your maximum capacity for each lift (your one rep max).
Jim Wendler’s 531 strength training program is a popular program with bodybuilders and powerlifters.
The Wendler 5/3/1 is a strength cycle over 4 Weeks. Starting with 5 reps in the first, 3 in the second, and a mix in the third week, before deloading in the last week.
The last set is always an AMRAP. Out of the results you get in this AMRAP, the program calculates your new 1 rep max.
Mark Rippetoe’s Starting Strength Program is a strength training program designed by Mark Rippetoe to get novice lifters strong in as little time as possible.
The program has been around for years, and it remains popular because of its simplicity.
The program has three main components: the squat, press and deadlift. These are all compound exercises that allow you to lift heavier weights than isolation exercises like bicep curls or triceps extensions.
By focusing on these three lifts for two days per week, with one day off between each workout day, you’ll get stronger over time with minimal risk of injury—and who doesn’t want that?
What to Eat to Refuel After Working Out
Eating to refuel your body after a workout is just as important as working out itself.
You need to eat protein, which can be found in meat, eggs and fish. You also need to eat complex carbohydrates, such as whole wheat bread and brown rice.
Carbohydrates replace depleted glycogen stores and give you energy for your next workout.
Protein is a macronutrient that helps you build muscle. It’s an essential nutrient, meaning your body needs it in order to function properly. Protein is found in foods like meat, seafood, eggs and dairy products.
However, there’s a lot of debate about how much protein you should be consuming on a daily basis for optimal health benefits. Some experts say that 0.8 grams per kilogram (2 pounds) of body weight per day is the minimum amount required for healthy living; others believe the ideal amount is 1 gram per kilogram (2 pounds), which will help you build muscle faster during workouts and repair damaged cells after they’ve been broken down by exercise.
The importance of getting enough protein after a workout cannot be overstated: It can assist with muscle growth as well as bone health because it provides amino acids—the building blocks of protein—to help rebuild damaged muscles after exercise sessions such as weightlifting or sprinting.
You should consume a variety of protein-rich foods. Some examples are:
Complex carbohydrates are digested slowly and release energy slowly, and they tend to have a low GI value.
This means that the body will store less of the energy from these foods than it would if you were eating simple carbohydrates. This is good news for your overall health and fitness goals because complex carbohydrates provide more fibre and nutrients than simple sugars, which means you will also feel fuller for longer.
They help to avoid energy spikes and lulls.
Simple Carbohydrates often contain high levels of harmful trans fats (which contribute to heart disease), while complex carbs usually only have small amounts as part of their chemical structure.
Examples of Complex Carbohydrates Foods
Complex carbohydrates are found in whole grains and cereals, such as brown rice, whole wheat bread and pasta.
Simple carbohydrates are found in foods like white breads and pastas, processed breakfast cereals, soft drinks and fruit juices that have been heavily processed or sweetened.
Complex carbohydrates break down slowly into glucose (blood sugar) which means they provide a steady supply of energy to the body for longer periods of time than simple carbohydrates do.
Strength training is one of the best ways to build lean muscle mass, reduce body fat, improve your physique and sports performance, increase testosterone levels, strengthen bones, balance hormonal levels and make you look and feel much better in general.
Written by Hafthor Bjornsson, CEO of The Outdoor Fitness Society.
Thyroid problems might be difficult to diagnose during the pregnancy period due to the thyroid hormones’ higher levels and the other symptoms which take place in both pregnancies as well as thyroid disorders. When it comes to hypothyroidism or hyperthyroidism, some symptoms are easier to look for and might convince the doctor to test a person for these thyroid diseases. Another kind of thyroid disease i.e., postpartum thyroiditis, can take place after childbirth.
It is caused by Graves’ disease that might first appear during the pregnancy period. But, in case you already have this disease, there could be an improvement in your symptoms during your 2nd and 3rd trimesters. Immune system’s some parts are less active later during the pregnancy period and that is why it makes less TSI. This might be the reason behind the improvement of symptoms. Often during the first few months after childbirth, this disease gets severe again when the levels of TSI starts rising. In case you suffer from this disease, there is a high probability that the doctor will, monthly, test the thyroid function throughout the pregnancy and might need to treat the hyperthyroidism.
Too high levels of thyroid hormone can damage you as well as your baby’s health.
Hyperthyroidism in the pregnancy is rarely linked to the hyperemesis grayidarum i.e., severe vomiting and nausea which can result in dehydration and weight loss. According to professionals, this severe vomiting and nausea are due to hCG’s high levels during the early period of pregnancy. These levels can be the cause behind the making of a lot of thyroid hormone by the thyroid. Usually, this kind of hyperthyroidism goes away in pregnancy’s second half. Less often, 1 or more lumps/nodules in the thyroid make a lot of thyroid hormone.
It happens rarely that Grave’s disease might also affect the thyroid of a baby and causes it for making too much thyroid hormone. Even if the hyperthyroidism was healed by surgery for removing your thyroid or the radioactive iodine treatment for destroying thyroid cells, still your body makes TSI antibody. When these antibody levels are high, TSI might travel to the bloodstream of your baby. Just like TSI caused your thyroid for making a lot of thyroid hormone, it also holds the capability of causing the thyroid of your baby to make a lot.
Tell the doctor in case you have gone through radioactive iodine treatment or surgery for the Graves’ disease so that he/she can check the levels of your TSI. In case they are extremely high, the doctor will monitor the baby for thyroid-associated problems later in the pregnancy. He can also search for the antibodies in your blood to check in case Graves’ disease is the reason for your hyperthyroidism.
Most often, doctors treat the pregnant lady with antithyroid medicine PTU i.e., propylthiouracil during the pregnancy’s first 3 months. Another kind of antithyroid medicine, known as methimazole, is much easier to consume and has fewer side effects, however, is a bit more likely for causing major birth defects as compared to PTU. The birth defects with either kind of medicine are rare. Sometimes, the doctors opt for methimazole after the pregnancy’s first trimester. Some ladies no longer require anti thyroid medicine in the 3rd trimester.
As thyroid hormones play a vital role in the development of your baby’s nervous system and brain, untreated hypothyroidism, specifically during 1st trimester, can cause problems with the normal development and low IQ.
Some ladies with the sub clinical hypothyroidism, the disease’s mild form along with no clear symptoms, might not require treatment. In case a person had hypothyroidism before she became pregnant and is taking levothyroxine, she will probably have to increase her dose.
“You Can Take Free online Thyroid Consultant with Dr Amit Joshi”
Most of the thyroid experts suggest taking 2 additional doses of the thyroid medicine weekly, getting started right away. Reach out to your doctor immediately after knowing about your pregnancy. The doctor will most probably test the levels of thyroid hormone in every 4-6 weeks for your pregnancy’s first half, as well as at least once after 30 weeks. You might also wish to adjust the dose sometimes.
“Read also: How Thyroid Disorders Can Affect Your Sex Life?”
Some beta-blockers are secure to use when you are breastfeeding as only the small amount shows up in the breast milk. Lowest possible dose for relieving your symptoms is the most suitable one. Only the small amount of the thyroid hormone medicine reaches the baby by breast milk, hence it is safe to consume while the woman is breastfeeding.
Talking about Postpartum thyroiditis, it is an inflammation of the thyroid which affects approximately 1 in every 20 women during after the first year of childbirth and is common in those women who have type 1 diabetes. Due to the inflammation, the stored thyroid hormone gets leaked out of the thyroid gland.
Well, I brush my teeth twice a day!
But I eat all kind of foods, with no particular variety.
Do you think brushing and flossing are enough to grow healthy teeth?
To mention, your eating habit matters for healthy teeth. Not every food is evil for your oral health. There is a coincidence that the food which feeds you good health is the one right for your teeth.
It’s a fortunate boon to be proud. “Your teeth act as a guard for your body” advised by a dentist when I visit a best dental clinic in Dubai for treatment. Of course, he is right!
Now, I follow the proper routine to keep my teeth clean and white!
Now let’s explore the nine types of food which can damage your healthy teeth.
Exposure to sugar declares that your teeth are losing the safe zone. Regular intake of sugar with more quantity slowly attracts the enamel of the teeth and causes cavity and number of issues. You should awake and away from the bad white sugar.
Citrus food is rich in acidic tone, though it is helpful in many ways. Taking in surplus amount will harm your tooth, gum etc. It starts with light sensitivity and opens out to serious trouble. The acidic content of the food will scrap the teeth enamel and slowly corrode your teeth.
Coffee & Tea :
Who doesn’t love hot beverages? It is our part of daily routine to have a cup morning and evening. Have you ever thought, whether it is healthy for our body? But not a wise choice. If you could avoid coffee and tea from your day, then your body is going to thank you. Even your teeth smiles healthy. Yes, the coffee and tea leaves a stain and improve the plaque and result in infection and diseases.
Sticky foods :
Hope everybody loves candies and chocolate, but the worst part is, as it is sticky that adhere to the teeth. For hours it stays and builds the initial stage of the cavity. But that sticky particles grow germs and brings out other teeth disease. It’s better to avoid the sticky food and have in a while.
Crunchy Snacks :
Don’t you love that sound making crunchy snacks? Such as chips and cookies? As these food items have starch, it breaks down into small particle and hides between the teeth caps. That boosts the growth of plaque and other issues.
Carbonated drinks :
The erupting carbonated drink is harmful to your health and teeth. As it got phosphoric and citric acid, it would wash off the teeth enamel. Adding to that, it is also loaded with sugar, which develops teeth illness.
It is necessary to limit your alcohol consumption because it would enhance the plaque, infection etc. It could even lead to mouth disease/mouth cancer.
In taking the colder drinks may cause sensitivity. It can be reduced to keep up your teeth health. But biting and consuming the ice cube is not advised well since it damages the enamel of the teeth and the gum.
When you chew the break, it reacts with saliva and breaks down to a gummy paste. Which may stick to the teeth and the sugar content of the bread started encouraging the cavity in the teeth.
Before concluding this article, I would like to surprise you with the list of foods healthy for your teeth!!!
Fiber Rich fruits and vegetables
Fruits and vegetables are already good for our healthy living. Like that, it is highly recommended for oral health. Also, the American dental association mentioned, it helps to clean your teeth. Do you know how? When you consume a fruit or veggies, you mouth segregates more saliva to flush out the plaque. Besides that, it works well for calcium and potassium content in our body, including our teeth. To be noted, apples and carrots are purely recommended for your oral health. Like I mentioned previously, these two have more sugar content, so It stimulates more saliva, which could able to wash away the plaques and cleans your teeth. Eating the fruit and vegetables is similar to brushing your teeth.
Green tea contains anti-oxidants which helps to reduce teeth plaque, gum disease and promotes good oral health. Addition to that, poly phenol is one of the ingredient fights against the teeth affecting bacteria. Almost green tea act as a protector.
Food with fluorides
As you know, the toothpaste with fluorides helps to clean and protect your teeth from cavities and diseases. Fluoride can pull out the teeth affecting germs and particles. So, it is good to have foods rich in fluorides.
It’s a written fact that drinking milk improves the calcium content in the bone and teeth. By the way, it is true, having dairy products to boosts the calcium and protein in our body. Especially, cheese, it is found that eating cheese reduces the risk of tooth decay. Because it improves the PH level of the mouth. So, never miss to intake diary in your meals.
Green leaves like kale, spinach etc. are already in the healthy food list. Carrying a high amount of vitamins and minerals, it rejuvenates your whole body. Since they are high in calcium, it could build the stronger enamel of the teeth and have the possibility to treat the diseases relating to gums.
Almonds, cashews, walnuts are rich in fibers and minerals. And a good source of protein and calcium. The similar ways nuts also listed in the best food for oral health.
We cannot make bad foods to disappear. And not restricting any to take to your mouth, you can consume this food but in a limited quantity. You should adopt the possible ways to avoid the regular intake of unhealthy food. There will be scenarios like, foods that are best and worst for your teeth available in your dining table. But you need to wisely serve and eat. Try to consume more good food for your health and long life. Anything consumed with right proportion will promote healthy teeth. And that saying is true.
Smile healthy and live healthier
A good health gives birth to hope and that hope gives birth to everything.
Are you dealing with issues like obesity, high blood pressure, slow metabolism, weak immunity system etc? Are you battling with stress or anxiety and struggling to achieve calmness in life? Do you wish to be as strong and flexible as those people you see in the health magazines?
The unbeatable answer to all these questions and many more like these is yoga and meditation.
I will talk in detail about it further in the article, but wouldn’t it be interesting to know the origin of these two words?
The word ‘yoga’ came from the root word ‘yuj’, a Sanskrit word, which means ‘to unite’. It is based on the concept that individuals should unite with the power of nature in order to heal themselves. The other word ‘meditation’ came from the Latin word ‘meditari’ which means ‘to think, examine, formulate and review’. It involves focusing on a particular thought, object or activity to gain attention and awareness and achieve emotional peace and calmness.
A healthy mind, body and soul is important for the healthy functioning of the human life. One tends to ignore their health in order to maintain balance between various aspects of life. Often mental health is ignored in comparison to physical health. This is where yoga and meditation come into the picture and help with both, the body and the mind.
Yoga & Meditation – Better Than Allopathy?
Sometimes allopathic medicines do not perform the job of curing or remitting the disease, whereas yoga & meditation has proven to be the most natural and effective way to prevent or cure diseases, if done with the right guidance and training. Unlike allopathic medicines, yoga and meditation have no side effects on the body or mind. It helps to reduce the dependency on various allopathic treatments. It removes or prevents the root cause of the disease and helps your body to heal internally. Sometimes we get so addicted to the doctor-driven relationship, we forget that there are wellness centres where one can undergo naturopathic treatments like yoga and meditation that could help to heal in the best way possible. There are many naturopathy centres in India like Nimba Nature Cure that can guide you in practising yoga and meditation.
Yoga – How Beneficial It Is?
The number of health benefits that are derived from yoga are innumerable. It will help you to deal with both physical and mental illnesses. Let us see what all the benefits, it can provide us.
Initially actions like touching toes may seem impossible . But with more and more practice, actions like these will become easier. Flexibility will help you to perform your day to day tasks with much ease and minimal energy.
Along with flexibility, yoga also helps you to gain muscle strength, thereby reducing the chances of back pain and arthritis in the future.
Slumping results into bad body posture which can further lead to lower back and shoulder pain, foot pain, fatigue, etc. Yoga helps you to regain good posture and reduce strain on muscles.
Yoga asanas that involve backbends, front bends and twists helps you to keep your spine strong enough to absorb any shock. It is also important to protect the spine since it is connected to the nervous system.
Breathing exercises in yoga pumps more oxygen to the heart, thereby increasing the flow of blood throughout the body. It helps to reduce the chances of heart disease and blood clots.
Meditation – How Beneficial It Is?
Just as yoga is advantageous for the human mind and body, meditation is also important for the mental well being. Let us look at all the benefits that meditation can deliver.
Every individual has some sort of stress which is capable of disturbing the calmness in their life. One cannot avoid it but one can definitely learn to deal with it with the help of meditation.
Anxiety can lead to muscle tension, excessive sweating, irritation, high blood pressure etc. Meditation can effectively help you with all of these.
Meditation can help build a positive mindset towards life. It helps in eliminating the negativity out of the mind and makes an individual more optimistic. It can also cure anger related issues that can help you in your professional and personal life.
Meditation helps to develop feelings of empathy towards yourself and others. It motivates you to be a better version of yourself.
Any addiction related to pornographic material, smoking, alcohol, drugs, etc can have an adverse impact on your life. It’s difficult to fight these addictions with the help of medicines. Meditation can help you to control the consumption of such substances.
I tried to mention most of the benefits that one can gain due to yoga and meditation, but the list is endless. However it is crucial to approach the right wellness centre that can give you the best guidance as per your body type and level of illness. Along with yoga and meditation, one can also approach the wellness centre/ naturopathy centres in India in order to take the benefit of naturopathic treatments and therapies like Panchakarma or Shatkarma therapy.
It can be rightfully said that yoga and meditation are the trend of the generation. Looking at how the world today sees yoga and meditation as an effective and reliable way to heal themselves, we can say that the future human species would be much healthier as they would be more inclined towards yoga and meditation.
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Our trained and experienced gynecologists are adroit in handling any infirmity concerning the conceptive organs, for examples such as the uterus, fallopian tubes, cervix, ovaries, and vagina. They treat all related problems in the bowel, bladder, and urinary system since these are firmly identified to female conceptive organs.
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In the male reproductive system when the cancer cells are developed in the gland called prostate gland it is known as prostate cancer. Mostly it grows slowly, but in some cases aggressive growth of prostate cancer is seen. From the prostate the cancer cells may spread to other parts of the body, specially bones and lymph nodes. Prostate cancer may cause difficulty in urinating ,problems during sexual intercourse, pain or erectile dysfunction. Other than this problems increase in the later stages of this disease.
There are various types of prostate cancer which can occur in different parts of prostate. Prostatic intraepithelial neoplasia is the precursor to prostate cancer, which is also seen in many different locations of prostate. There are many different kinds of prostate cancer but around 95% of times its is of type which is called as adenocarcinoma. It is the most widespread type because of which it has become synonym of term prostate cancer.
There is no specific cause of prostate cancer. The basic risk factor includes family history and age, it is very uncommon in men those are younger than 45, but gradually with increasing age it becomes common. At the time of diagnosis the average age is 70 years. Risk of having prostate cancer is double for the men who have first degree family member with prostate cancer than in men without prostate cancer in the family.
This disease is accompanied by number of unique symptoms because of the location of the prostate in the body. Due to cancer, as the prostate enlarges the urethra is pinched tighter within the prostate. Because of the narrow tube it becomes much harder for urine to make its way through urethra and out of the body. This results in four primary urinary problems which are:
These symptoms are direct result of urethra being pinched closed by enlarged prostate. Some other less common symptoms are:
Many tests can be done to determine if someone is suffering from prostate cancer. The Medical health history of the patient is checked before any other diagnosis.the test which are needed to diagnose prostate cancer are:
The expert team of doctors decide the type of surgery to be performed which depends on the diagnosis and the severity of the cancer . the treatment can be non invasive procedure without hospitalization or it can be standard surgeries necessitating hospital stay.
Depending on the patients health condition , age , expected life span , stage and grade of cancer the type of treatment procedure is selected. Prostate cancer can be treated in many ways. In some conditions even combinations of treatments can be used. Prostate cancer surgery can be of following types:
India is recognised as one of the best medical destination for prostate cancer surgery. Vaidam which is NABH certified medical tourism adviser helps you to get complete knowledge on Prostate Cancer – Surgical and Cost in India. The surgeons in India are highly qualified and have years of experience and are affiliated in many renowned medical organizations.The hospitals in India are well equipped with advanced medical treatment and methodologies and all this is available at much reasonable costs as compared to other countries.
All you need to do is send your enquiry on the Vaidam’s portal or give a call and expert medical adviser will get in touch with you to provide you with all the needed information and assistance.
We love and trust freely, but that isn’t always reciprocated the way we’d like it to be.
Unfortunately, every 20 minutes in the United States, somebody is being abused by their partner.
Does that statistic hit close to home? The signs of an unhealthy relationship aren’t always obvious or easy to face up to, but that doesn’t change the reality.
If you’re not sure if you’re in a toxic relationship, here are 7 telltale signs you shouldn’t ignore.
Jealousy and Negativity Are Common
Jealousy can be a natural element in many relationships, but it can be an overwhelmingly toxic sign if it creeps into every facet of your life with your partner.
If jealousy, and negativity more generally, are common in your relationship, it’s time to re-evaluate. What constitutes toxic negativity, however?
Passive aggressiveness could be one sign. Putdowns, criticism, and behavior that makes you feel uncomfortable shouldn’t be tolerated. Neither, too, should gaslighting.
Gaslighting is where you are made to doubt the validity of your concerns. Don’t question your sanity in those circumstances – question the person who makes you feel that way.
Arguments Without Resolutions
Every relationship requires you to be able to adequately communicate with your other half. Unfortunately, in a relationship on the rocks, you’re more likely to argue in anger and without resolutions.
Arguments like these tend to indicate that there are things that are troubling in your relationship that you’re failing to solve. You can only solve issues like these together.
That’s not to say that the blame is yours alone, or yours to share. Communication is two-way, and you may find yourself dealing with a partner that won’t respond with anything other than anger.
If you or your partner can’t or won’t communicate, you’re at a dead end in your relationship.
You Prefer to Stay Apart
You should be able to enjoy spending time with your partner or, at the very least, be able to stay in the same room together. If you can’t, why are you staying together in a relationship?
That’s the question you need to ask yourself if you find yourself preferring to spend more time apart. Ask yourself, too, why it might be the case.
Is it mentally draining being around your partner, or are you under physical threat? Domestic violence or abuse, as our earlier statistic showed, is far too common.
Remaining in your partner’s company isn’t something you have to do, but if you don’t want to, then consider the future of your relationship with care.
You Don’t Feel like Yourself
There’s often no one, single cause for a relationship that’s toxic – that’s why it can sometimes be difficult to recognize the signs.
Rather than looking at signs in your relationship first, look instead at yourself.
How much has the relationship you’re in changed who you are? Do you find yourself more upset and more doubtful than you ever were?
Anxiety issues are common in toxic relationships, as you’re faced with the battle of hiding your own emotions and worries to satisfy your partner. You can learn more about the 5 most common types of anxiety disorders from our guide.
If you don’t feel like yourself anymore, you should consider whether your relationship is the root cause of those changes.
Your Partner Has Excessive Control over You
When you leave the house, do you have to ask your partner for permission? What about when you see friends or family members?
The best kind of relationships exists between two, equal partners. Both are adults, and both are capable of making decisions, either for themselves or as a team.
Permission shouldn’t come into it. You are not a chattel or a property of another person. A relationship doesn’t mean seceding your free will to another.
Unfortunately, isolation and control tend to come hand in hand in relationships with abusive partners. Reducing your access to other people, or to the outside world, can give your partner greater control over you.
Compromise and courtesy are one thing, but if your partner has an abnormal amount of influence over the decisions you make, it might be a significant sign that you’re in a bad relationship.
Their Happiness Feels More Important Than Yours
We build relationships with other people because we enjoy their company. Happiness plays the biggest part in that.
In your relationship, whose happiness is more important? Yours, or that of your partner?
In relationships where mental or physical abuse is common, the latter is more likely. Your happiness is likely to be secondary, or not even a consideration at all.
But it shouldn’t be that way.
As we’ve already mentioned, a relationship should be an equal partnership. Your relationship should be weighted so that the happiness of both sides are equally important.
If that’s not the case, and the situation can’t or won’t change, you should consider whether your relationship can continue.
Exhaustion Is the Norm
A partner that’s willing to abuse your mental or physical health, gaslight you, and reduce your self-worth is going to have likely signs of instability.
Dealing with that can be exhausting. Are you often tired around your partner? Do you see these signs of mental exhaustion in your day-to-day life?
We’ve already mentioned anxiety, but what about anger, dread and a lack of concentration?
Healthy relationships aren’t tiring to deal with on a day-to-day basis. That doesn’t mean they’re perfect, but the good times should outweigh the bad. If you’re tired far too often dealing with your partner, that should be concerning you.
Exhaustion is a clear and toxic sign of a relationship that’s likely to be causing your health, both mentally and physically, more damage than it may be worth.
Don’t Settle for a Toxic Relationship
The signs of a toxic relationship might not be easy to face, but if you’re being abused, you should remember that you don’t have to accept it.
Don’t miss the signs. Negativity, exhaustion, jealous, unhappiness – they could be evidence that you’re in a relationship that isn’t worth saving.
Break out of a bad relationship for good and begin the process of reinventing and rebuilding your life for the better. It’s not always the easiest choice, but your mental and physical health may be dependant on a fresh new start.
Don’t be afraid to seek out professional help on your road to recovery. Check out the therapy sessions we offer to help you rebuild your quality of life.
A knee replacement surgery is a surgical procedure that involves the replacement of the weight-bearing surfaces of the knee. This is done to relieve pain and treat the disability. The surgery is also known as knee arthroscopy. The knee replacement surgery is of 2 types – total knee replacement and partial knee replacement. The total knee replacement involves the substitution of the entire knee joint with an artificial one and the partial knee replacement consists of replacement of only the damaged part of the joint, in which the surgeon removes a part of bone and cartilage from the area of the damaged knee. The thigh bone is replaced with a metal implant while the shinbone is replaced by a plastic insertion.
The surgery can be recommended in any type of cases, where there are pain and dysfunction involved with the knees. However, most of the time the patients having osteoarthritis, rheumatoid arthritis, psoriasis arthritis, any case of trauma or injury are advised to have their knees replaced. Some of the other main causes involve meniscus tearing, the cartilage defects, and a ligament tear.
Before the procedure
During the pre-operative appointment, the surgeon takes a complete medical history and conducts the required physical examinations and other routine investigations needed to be done before the surgery. This also includes the x-ray of the knees. Other than this, the patient is asked if he takes any blood thinner such as aspirin and similar medications. His entire history of infection or bleeding disorder is also taken.
If the patient is taking any blood thinners, he is advised to stop taking them 24 hours before the surgery. The patient is also advised not to eat anything for 8 hours before the surgery. During the preparation of the surgery, the patient is administered anesthesia, which may be general or spinal anesthesia. General anesthesia will make the patient entirely unconscious, whereas the spinal anesthesia has its effect only on the lower body.
Sometimes the patient is also given antibiotics intravenously before the procedure to prevent any post-surgical infection. Some surgeons also prefer the give a local nerve block around the knee area to further facilitate the surgery.
During the procedure
The knee replacement surgery in India continues for at least 1 to 2 hours. One way of doing the surgery is making a cut in front of the knee, which is around 8-10 inch in length. The damaged part is removed of the joint and also the bones surrounding the joint. This is followed by the replacement of the artificial joint by the damaged bone.
Another way is the minimally invasive technique in which a shorter incision is made which is of 4-6 inches, creating lesser damage to the muscles involved. Moreover, there is faster recovery after the surgery.
After the surgery
Most of the knee replacement surgeries are a part of day-care procedures. After the surgery, the patient is taken to the ward for 1-2 hours for the recovery. In some cases, the patient may also be admitted to the hospital for a couple of days.
The surgery is followed by the prescription of some pain-relieving medications by the doctor. These medications are given for any pain that occurs due to the inflammation that happens after the surgery. The patient is also encouraged to do physical therapy with the help of a trainer. This helps is the faster recovery of the knee. Sometimes the patient is advised to wear the compression boots to avoid swelling and clotting of the wound.
Just after the patient is discharged from the hospital, he/she is advised to start walking with the help of crutches or canes if needed and eventually without any aid. It is a must to exercise for at least 2 months after the surgery under a trained physiotherapy. The patient is also supposed to take all the medications prescribed to him. It is possible to have mild to moderate swelling around the knee, which may go on for 3-6 weeks. The patients are advised to use the ice pack for compression and elevate the legs while lying down.
There are several factors that affect the recovery time of the patient. These include:
Obesity – Sometimes, if obese people do not exercise or involve themselves in physical activity, they tend to have reduced chances of recovery. Other than that, the success rate is almost the same for everyone.
Age – In elderly people, the body is unable to adapt with changes happened within. It gets difficult for the body to accept any external substance without any immune reaction. This hampers the recovery of the knee replacement surgery.
Delay in the surgery – The recovery period of the surgery keeps increasing with the amount of time taken to decide for the surgery. This is because more damage has happened to the joint before the surgery is planned.
For most of the patients, there is a huge relief and improvement in knee mobility. As per the top 10 orthopedic surgeons in India, most of the surgeries tend to last for around 15-20 years if taken proper care of.
The operation typically involves substantial postoperative pain, and includes vigorous physical rehabilitation. The recovery period may be 6 weeks or longer and may involve the use of mobility aids (e.g. walking frames, canes, crutches) to enable the patient’s return to preoperative mobility.
Do you know that nearly 20 percent of men who undergo radiotherapy treatment for prostate cancer suffer from bowel dysfunction including constipation, diarrhea, rectal bleeding, incontinence, etc.? It becomes embarrassing to lose control over your bladder or bowel movements. However, in some cases bowel dysfunction may not be necessarily due to cancer treatment. It is important to seek medical help before the situation goes out of hand.
To understand further, let’s discuss how your body functions.
The prostate gland is a walnut-sized gland between the bladder and penis. It surrounds the urethra, a passage to the penis through which the urine and semen pass.
One out of every 5 patients suffer from bowel incontinence after getting radiotherapy treatment for prostate cancer.
Also known as ‘Fecal Incontinence’, it is a condition in which you are unable to control over your bowel movements. From a drop while passing gas to a complete loss of bowel, it is an accidental leakage of faeces from the rectum.
You might have experienced this situation once in your lifetime. In case you face this situation prior to your treatment, then you need to look for a medical help as soon as possible.
Some of the bowel symptoms prior to the prostate cancer treatment are:
The best part is that this problem rarely hits men and they overcome through this problem by taking medical help from the relevant specialist. Therefore, it is not a major issue among men.
When the cancer in prostate starts to grow and spread to the urethra, several urinary problems including incontinence can occur. This could lead to bowel incontinence as well. This could be the case of prostate cancer to the next stage where it has spread to the spine. Eventually, these cancerous tumors start affecting spinal bones or nerves in the spinal cord that is responsible for bladder or bowel functioning. The other common way by which you suffer from such problems is prostate cancer treatment such as radiotherapy or surgery.
If it is destined, then this bowel incontinence problem can disappear on its own after a few weeks. On the contrary, the treatment radiations can permanently destroy the nerves and the incontinence disorder may not get corrected on its own.
Experiencing bowel incontinence due to spinal cord compression or prostate cancer treatment may or may not be treatable and vary from a small amount of leakage to a total loss of bowels. In some situation, proper bowel movements can be gained back once the treatment and rehabilitation process is done. However, if the recovery process isn’t happening fast or bring any positive results, then there must be some changes in your lifestyle to manage your bowel movements and this can be done by:
Bowel incontinence caused due to compressed nerves of the spinal cord, prostate cancer treatment or expansion of prostate cancer to the bones or spine, palliative treatments could bring some relief. Your doctor would look into the matter and finalize what is best for you. It could be surgery, radiotherapy or medication course. Always remember that it is important to cope with such situations with positivity and hope. If needed, take support from a therapist or counselor.
Spine gives our body structure and support and allows a person to move and bend , It also protects our spinal cord, it is very important to keep our spine healthy for a active living. Nearby 80% of people suffer from back problems in their lives.Scoliosis Lateral curvature in a normal straight spine mostly it occurs during the child’s growing years but can also occur in adults It usually develops in the lower back as the disks and joints of the spine begin to wear out as you age .A side view shows convexity in upper back and concavity in lower back though it looks normal from front or back view. It can be seen in 3 shapes:
Spine Surgery in India has attracted people all over the world because of the best quality of
facilities it provides and the low cost of treatment and stay in India. The surgeons in India are well qualified, skilled and competent to provide top quality services to their patients.
The aim of the scoliosis surgery in India is threefold:
This is done by two methods
Once the bone fuses, the spine does not move and the curve does not progress.
The surgery is done by two approaches:
Posterior (done through back) or Anterior (through sides) approach. Both have their own merits and demerits.The hrs taken in surgery and the number of days needed for recovery depends on the curve of the spine and how much spine needs to be fused.
Vaidam is your medical travel partner which is NABH certified company , it helps you connect with the TOP SPINE SURGEONS OF INDIA that provides you the best treatment with best facilities within your budget. This ISO certified platform which provides a complete package that includes your all the needs while your treatment process. Your travel medical package also includes visit to the main attractions of the country to make your medical travel a complete refreshment package to give a boost to your life.
Vaidam helps you find the best surgeon according to your need within your budget. Spine surgery Cost in India is really affordable as compared to other countries.The scoliosis surgery cost in India varies with the type of procedure chosen like anterior or posterior approach, degree of your curve, your medical condition, surgeon, facility and the city where you choose to get the surgery done.
You can drop your query in the enquiry section or contact us at +91 965 000 1746 . Vaidam medical assistant will get in touch with you to know your further health related details and we can also make you talk to the doctor directly on conference call to clear all your queries.You can get a complete knowledge about spine surgery in India and trust us for your Medical assistance.