A good health gives birth to hope and that hope gives birth to everything.
Are you dealing with issues like obesity, high blood pressure, slow metabolism, weak immunity system etc? Are you battling with stress or anxiety and struggling to achieve calmness in life? Do you wish to be as strong and flexible as those people you see in the health magazines?
The unbeatable answer to all these questions and many more like these is yoga and meditation.
I will talk in detail about it further in the article, but wouldn’t it be interesting to know the origin of these two words?
The word ‘yoga’ came from the root word ‘yuj’, a Sanskrit word, which means ‘to unite’. It is based on the concept that individuals should unite with the power of nature in order to heal themselves. The other word ‘meditation’ came from the Latin word ‘meditari’ which means ‘to think, examine, formulate and review’. It involves focusing on a particular thought, object or activity to gain attention and awareness and achieve emotional peace and calmness.
A healthy mind, body and soul is important for the healthy functioning of the human life. One tends to ignore their health in order to maintain balance between various aspects of life. Often mental health is ignored in comparison to physical health. This is where yoga and meditation come into the picture and help with both, the body and the mind.
Yoga & Meditation – Better Than Allopathy?
Sometimes allopathic medicines do not perform the job of curing or remitting the disease, whereas yoga & meditation has proven to be the most natural and effective way to prevent or cure diseases, if done with the right guidance and training. Unlike allopathic medicines, yoga and meditation have no side effects on the body or mind. It helps to reduce the dependency on various allopathic treatments. It removes or prevents the root cause of the disease and helps your body to heal internally. Sometimes we get so addicted to the doctor-driven relationship, we forget that there are wellness centres where one can undergo naturopathic treatments like yoga and meditation that could help to heal in the best way possible. There are many naturopathy centres in India like Nimba Nature Cure that can guide you in practising yoga and meditation.
Yoga – How Beneficial It Is?
The number of health benefits that are derived from yoga are innumerable. It will help you to deal with both physical and mental illnesses. Let us see what all the benefits, it can provide us.
Initially actions like touching toes may seem impossible . But with more and more practice, actions like these will become easier. Flexibility will help you to perform your day to day tasks with much ease and minimal energy.
Along with flexibility, yoga also helps you to gain muscle strength, thereby reducing the chances of back pain and arthritis in the future.
Slumping results into bad body posture which can further lead to lower back and shoulder pain, foot pain, fatigue, etc. Yoga helps you to regain good posture and reduce strain on muscles.
Yoga asanas that involve backbends, front bends and twists helps you to keep your spine strong enough to absorb any shock. It is also important to protect the spine since it is connected to the nervous system.
Breathing exercises in yoga pumps more oxygen to the heart, thereby increasing the flow of blood throughout the body. It helps to reduce the chances of heart disease and blood clots.
Meditation – How Beneficial It Is?
Just as yoga is advantageous for the human mind and body, meditation is also important for the mental well being. Let us look at all the benefits that meditation can deliver.
Every individual has some sort of stress which is capable of disturbing the calmness in their life. One cannot avoid it but one can definitely learn to deal with it with the help of meditation.
Anxiety can lead to muscle tension, excessive sweating, irritation, high blood pressure etc. Meditation can effectively help you with all of these.
Meditation can help build a positive mindset towards life. It helps in eliminating the negativity out of the mind and makes an individual more optimistic. It can also cure anger related issues that can help you in your professional and personal life.
Meditation helps to develop feelings of empathy towards yourself and others. It motivates you to be a better version of yourself.
Any addiction related to pornographic material, smoking, alcohol, drugs, etc can have an adverse impact on your life. It’s difficult to fight these addictions with the help of medicines. Meditation can help you to control the consumption of such substances.
I tried to mention most of the benefits that one can gain due to yoga and meditation, but the list is endless. However it is crucial to approach the right wellness centre that can give you the best guidance as per your body type and level of illness. Along with yoga and meditation, one can also approach the wellness centre/ naturopathy centres in India in order to take the benefit of naturopathic treatments and therapies like Panchakarma or Shatkarma therapy.
It can be rightfully said that yoga and meditation are the trend of the generation. Looking at how the world today sees yoga and meditation as an effective and reliable way to heal themselves, we can say that the future human species would be much healthier as they would be more inclined towards yoga and meditation.
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