Here i will be sharing my experience of how i have lost my weight in the lockdown while all the gyms were closed. I tried various kinds of exercises which could help me in reaching my goal and I found these 7 Exercises very effective.
Walking: Walking helps you in burning calories and losing weight. Regular walking is the best exercise you can do at home to lose weight and be healthy. On an Average you must walk for upto 5KM which is 45min to 1 Hour of fast walking.
Push Up: Push ups are the most wonderful exercise to work your whole body particularly your chest. Place your hand on the sides of your chest and support your body weight on your hand while lying face down. Now lift your body up as a single unit and lower it back to the starting position by ending the elbow.
Bridge: This is a simple exercise you can do at home. Lie down at your back and bend your knees with your feet on the ground. Then lift your hip up and lower it back to the normal position. And repeat it at least 10 times.
Squats: This is the best exercise for beginners and also for advanced level training. Start with your feet at the same distance as the shoulder. Then lower your hip as you are sitting on the chair make sure that the keen stays in line with the ankle. Come back to the starting position and repeat.
Skater jumps: This is a good cardiovascular exercise and a simple leg exercise at home to get into a semi squat position. Then leap to one side and land on the leg whose side you are jumping to and repeat the same on the other side.
Jump Ropes: This is one of the most easy cardio exercises at home. You can begin with a simple set of jump ropes and then move on to the more complex arm patterns and type of skipping such as double unders.
Walking lunges: Lunges are great muscle exercise for legs. It also works on your core. Start with your feet together. Take one big step with your right leg. Then lower the knee of the left leg and bring back to the floor. Bring the knee back to the starting point and repeat it in the opposite direction.
Here is A pro Tip for you all who want to lose weight at home. There is an App Named FitsApp where you can book an online live fitness session. There will be a dedicated trainer who will be helping you out throughout the session which will give a boost up your workout session and also you book a fitness trainer at home.
Stanislaus Okwor is the Chief Editor @ https://www.greenhealthblog.com
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