Spend 15 Minutes Up and Down the Stairs

How to Lose Weight Naturally


Losing weight naturally is a healthy and safe process of weight loss. It will bright some changes to your diet, exercise routine and lifestyle. On the other hand, when you are making some small lifestyle changes, you are more to continue these habits for a long time.

Therefore, to lose weight naturally, safely and healthily at home, a combination of these factors can help you definitely. So, you will see here how to lose weight naturally and how these tactics affect your weight loss plan and body of course. And these tactics will help you to lose your weight in regular works as working in the kitchen.

14 Tips to Lose Weight Naturally

By following these easy step by step process, you will find the best and easy solution of your weight loss problem.

How to Lose Weight Naturally- Packed FoodHow to Lose Weight Naturally- Packed Food

1.Doat Packed Food

There are some common packed foods like sauces, ketchup, salad dressing, mayonnaise and other ready to eat are often laced with preservatives, sugar and also with calories.

As shunning packed foods don’t hurt too much and it is also an easy way to cut back on calories.

2. Eat Your Meat At A Low Speed

“To receive the signal that the stomach is full takes 20 minutes for your brain,” science says. So, eat slowly while you are eating because it gives enough time to process the signal to your brain that you have eaten enough.

On the other hand, eating fast ruin the purpose, it is good to eat slow.

3. Instead of Fancy Creamy Coffee, Have Regular Ones

It seems a great idea to many that grab a quick coffee before you head up to work from a fancy coffee shop, these fancy creamy coffees are full of fattening agents and sugar causing more harm to your body than good.

Therefore, have a fancy cappuccino along with the regular simple coffee and you will see the difference for yourself.

4. Take a Walk Before Dinner

When you take a walk before going to the dinner table that put down your hunger pangs and gives you a feeling of satiation while your metabolism is raising. So, going to a quick walk can be a great idea before you sit down to eat your meal at night.

5. Every 2 Hours – Walk for 5 Minutes

If you are doing a job that requires long sitting hours to sit then take a five-minute walk break in every two hours of sitting.

End of the day, you will have walked for at least 30 minutes and more and you will have done this much without any extra efforts. Also, this habit will prevent you from binging on snacks laden with calories.

6After Dinner Pack the Food & Close the Kitchen

After you are done with your dinner pack the food and close the kitchen. It will save you from binge eating when you feel hungry at midnight.

In fact, as the night goes your sweet tooth starts to send you a signal and we all know what happens when we indulge in sweetness. When you are done with your dinner, lock those cupboards and also the kitchen doors.

Spend 15 Minutes Up and Down the Stairs

7. Spend 15 Minutes Up and Down the Stairs

The health experts ask you to shun the lift and take the stairs because of some reason. The most effective cardio exercises are climbing stairs that exist.

Doing 15 minutes of up and down the stairs will easily shed a few pounds a month.

8. Keep Reminding Your Weight Loss Goal

There is a reason for existing reminders and affirmations. It will make the criticality easy of the task at hand and make sure that you will complete it within the timeline.

Always tell yourself continuously “I can do it” or “I want to be fit in my little red dress” It really works – try it!

9. Have A Little Water After Breakfast

It happens so many times that you feel hungry but your body is asking for water actually! So, avoid eating the moment you feel hungry. Try to satiate your hunger by some plenty of water. These will keep you feel full and also solve the problems are related to drinking less water.

10. When Eating Count Your Bites

This is a magic trick but a bit tough to do. In each of your meals, keep a track of the total number of your bites. At the moment you have the count of an average number of bites in each meal you take, keep try to decrease it by 3 bites per meal a day.

By doing this, you are softly decreasing the number of calories every day. And you are doing this even without any heartbreak!

11. Add Protein to Your Diet

Protein is the king of nutrients. When you are digesting and metabolizing the protein you eat, your body burns calories. So, you can boost your metabolism up to 80-100 calories per day by maintaining a high diet.

Also, a high protein diet makes you feel full and help you to decrease your appetite. Honestly, on a high protein diet, people eat over 400 fewer calories.

12. Avoid Processed Foods

In general, processed foods are high in sugar, fats, and calories. Again, to make you eat as much as possible processed foods are engineered. They cause addictive-like eating than unprocessed foods.

13. Limit Your Intake of Added Sugar

Eating a lot of added sugar causes some of the world’s leading diseases such as heart disease, cancer, and type 2 diabetes.

Americans eat about 15 teaspoons of added sugar every day on average. This amount of sugar is usually hidden in various processed foods. Without your realization, you may be consuming a lot of sugar each day.

14. Avoid Liquid Calories

Liquid calories come from various beverages such as fruit juices, sugary soft drinks, energy drinks, and chocolate milk etc.

These types of drinks are bad for health in many ways such as an increased risk of obesity. A study has shown that among the children, a drastic 60% increase in the risk of obesity for every daily serving of a sugared drinking beverage.

So, now you know our ultimate guide about how to lose weight naturally? And these are some minor changes in your lifestyle that will help you to get the desired body you always wanted to attain.

About the Author alamin.howlader809

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