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Simple Facts About Depression And Its Symptoms


Depression is one of the most common mental disorders. According to WHO around 350 million people suffer from depression worldwide. This number continues to grow. It is estimated that by 2020, depression will be the second cause of disability. It is believed that depression is simply a change in mood. Also, it is a pessimistic outlook on life. However, this is just a common misconception – if left untreated, depression can turn into a severe form, and in the worst case, lead to suicide. Many tend to depreciate the suffering of people in depression, but it is worth remembering that depression is a disease that needs to be treated. Many treatment methods exist to treat depression. These treatment methods are quite effective, but only about 10% of patients who need it receive the necessary therapy. Let’s discuss common depression symptoms and possible treatment.

Let us begin by knowing Some Important facts about Depression


Important Facts About Depression


  • Depression is not just a mood: People in depression are often sad and depressed. Depression is, lack of interest in something that used to please and bring pleasure, are constantly present, interfering with work, family life and everything else. Apathy is replaced by anger, and anger is replaced by apathy.
  • Antidepressants won’t turn you into zombies: Unfortunately, many refuse to take antidepressants, believing that these drugs are addictive and other side effects. Modern drugs are almost safe. The correct selection of the drug can cope with depression without any serious complications.

  • Improvement does not always mean healing: Some patients experience a short-term depression that they quickly manage to cope with. In most cases, the disease becomes chronic: for months, years, and even decades, people feel the symptoms of the disease and are being treated.
  • Depression is not a form of Sadness: Often people think that depression is the same as sadness but it is more than that. Sadness is a natural reaction to any painful situation while Depression is a physical illness.


Common Sign And Symptoms Of Depression

People expect depression to manifest in something obvious. For example, if a loved one starts crying regularly or is angry without reason, then this may be a depression symptom. Here is the list of Depression symptoms, which are easily go unnoticed.


Depressed people tend to look for loneliness because they want to understand themselves and their feelings. “If your friend has always been sociable, but suddenly became withdrawn and indecisive, this may well be a sign of depression”. Other signs: the constant desire to sleep and watch TV instead of outdoor activities, which has always been a good tradition.


Depression is a rather debilitating thing. That is why people who constantly analyze themselves and their actions, trying to understand what is happening with their lives, always feel tired. “Depression takes a huge amount of energy, so it does not remain to solve important everyday tasks”.

Fatigue can also cause sleep disturbances (or changes in its structure and depth). Studies show that people suffering from insomnia are 10 times more likely to develop deep depression.

Lack of motivation

Always a punctual colleague suddenly became late for meetings and do it with enviable regularity? Perhaps this is not just a change of habits. Many depressed people lose motivation. This concerns not only work but the desire to put up in the morning and generally do something.

Polar temperament

When an always calm and the positive-minded person suddenly begins to behave in the opposite way (nervous, angry and arguing with everyone who does not agree with his point of view), this can also be a sign of depression. Why it happens? Depression is stress, which overloads the emotional background so that it can shift, effort, or, rarely, weaken the expression of emotions. In the latter case, depression obviously takes too much energy, as a result of which the person stops responding to any events, taking them for granted.

Change in appearance

If your loved one suddenly loses or gains weight without rational reasons, you should think about it. In both cases, we can talk about eating disorders, but anorexia, bulimia and orthorexia are invariably accompanied by depressive moods. Weight fluctuations are a surprisingly common symptom of people who are depressed. This should also include inattention to appearance: especially, in cases where usually a person always watched himself and tried to make a pleasant impression.

Sexual dysfunction

“Lack of interest in sex can be a sign of depression”. This symptom is difficult to identify, as the partner may refuse your sexual intercourse for other reasons. However, in the case of sexual dysfunction, it is quite obvious that the problem should be sought in the mood.

The fact is that the brain is directly connected with our reproductive system. Thus, attraction to a partner originates in the brain, and only then this signal is transmitted through the neurotransmitters to the genitals by stimulating the flow of blood to them. When a person is depressed, neurotransmitters lose the ability to effectively transmit “information.” In addition, depression can cause partners to distance themselves from each other, which will make intimacy even more difficult

Possible Treatment For Depression

Many people think that depression is not curable, but the very important thing you need to know is depression is curable. Even the most severe forms of depression are successfully cured if the patient uses an effective treatment that is offered by psychiatry, psychotherapy.

Also, Talk to your doctor for possible treatment. For this, you can combine Conventional and Lifestyle change therapies. Some of the Depression (Depression Meaning in Hindi) Treatment is as follows:

    1. Medicines: Your doctor may prescribe an antidepressant, antioxidants, or antipsychotic medicines.
    2. psychotherapy: In this therapy, you can talk with your psychiatrist and learn the skills to deal with negative emotions. You can also take help from family or group medical sessions.
    3. Light therapy: Depression symptoms can be reduced with the help of White Light therapy. This therapy is also helpful in mood control. This therapy is used for the treatment of major depressive disorders.
    4. Alternative Treatment: Depression is also treated with the help of acupuncture or meditation; consult your doctor about this too. Some herbal supplements such as St. John’s Worm, SAMe and fish oil are also used for depression.
    5. Regular Exercise: Exercise for at least 3 to 5 days, for 30 minutes in a week. Regular exercise increases your hormone called endorphins in your body which makes your mood good.
    6. Avoid alcohol and drugs: Alcohol and drugs can provide relief for some time, but its consumption can increase depression and anxiety for a long time.

OCD Symptoms: How to Detect OCD in Yourself or Loved Ones


Everyone’s heard of obsessive-compulsive disorder, but not many people actually understand it. The term ‘OCD’ gets tossed around all the time, often in a joking manner.

But OCD is a very real, very serious disorder that affects 1 in 40 adults in the United States.

The first step in living with OCD is understanding it. If you suspect that you or a loved one are struggling with OCD, be sure to keep reading.

Join us below as we explore OCD along with some of the more common OCD symptoms.

What Is OCD?

We hear it all the time. Someone needs something done a certain way, so they’re jokingly told they have OCD. What may seem like a harmless rib minimizes a serious disorder.

Obsessive-compulsive disorder is a disorder in which a person has constant, unwavering thoughts and feelings and must engage in a set of behaviors or acknowledge these thoughts to satiate said compulsions.

Unfortunately, that satiation is temporary, and these thought patterns or behavioral drives often pop up sooner rather than later.

Common thought patterns and behavioral needs include:

  • A desire to hurt one’s self or another.
  • A need to avoid germs and dirt at all costs.
  • Recurring negative thought patterns.
  • Picking at one’s skin or fingers.
  • Repetitive inappropriate thought patterns.
  • Avoidance of situations to minimize potential embarrassment.

If you’re already living with a mental health condition, some of these symptoms may sound familiar to you. In fact, you’ve likely noticed some major commonalities between anxiety, depression treatment, and OCD.

While it’s true that OCD shares many signs and symptoms with other mental health conditions, it isn’t an offshoot of anxiety, as many believe.

OCD Symptoms

Now that we’ve spent a bit of time learning more about the details of what OCD is and isn’t, let’s talk more in-depth about some of the most common symptoms of OCD.

Constant Worry

The underlying factor tying each symptom of OCD together is a constant sense of dread, not unlike that experienced in those living with an anxiety disorder treatment.

A person living with OCD often feels like if he or she doesn’t meet their needs or adhere to their thought patterns — no matter how negative — something catastrophic will occur.

On a smaller scale, that sense of worry translates to social situations, too. As mentioned before, many people living with OCD have a distinct fear of embarrassment.

As a result, they may abstain from social situations or speaking in a group setting.

Ritualistic Behavior

Ritualistic behavior is common among those with OCD but is most prominent in those with deep religious beliefs.

On their own, ritualistic behaviors aren’t inherently a bad thing. In fact, they can bring a sense of order to our lives.

Things like going to church or praying, scheduled self-care, or regular visits with friends are healthy activities that can add value to our lives.

Trouble arises when these behaviors become compulsions and start to overwhelm a person.

Take prayer, for instance. A person may believe that if he or she doesn’t pray in an exact way each time, their god will become angry with them. Accordingly, a person may feel the need to engage in the same prayer, word for word.

Obsession with ‘Sets’ of Activities

Not only will a person with OCD feel that they need to complete a certain task in a pre-determined way, but it must be done so a specific number of times.

Those with OCD may have an obsession with certain numbers and patterns.

For the sake of simplicity, we’ll continue with the prayer example. Not only does a person with OCD feel the need to pray in a certain way, but they must also do so in multiples.

So while most people would pray once and feel satisfied, a person living with OCD may need to pray six or seven times to get that same sense of calm.

Negative Self-Talk

Recurring thought patterns are an unfortunate part of OCD. More often than not, these thoughts are directed inward at the self and tend to be extremely unfair or harsh.

And since they’re recurring, it’s all too easy to become numb to these thoughts. While a person may think, “I look ugly today” once and shrug it off, when repeated, these thoughts can wear the thinker down.

As the saying goes, perception is reality. Once these thought patterns become established, the thinker then accepts them as fact. Soon, these constant negative thoughts can have a negative impact on a person’s self-esteem.


Given the predisposition for a fear of mistakes as well as constant negative self-talk, a person with OCD will often go above and beyond to make sure things in their life appear perfect.

Should they make a mistake, no matter how slight, they’ll often ruminate on the error for days, weeks, or even years on end.

This sense of perfectionism overlaps with recurring negative self-talk, as well as compulsive cognitions.

OCD Treatments

There is hope for those living with OCD. While the disorder can be disruptive and frustrating, it’s also quite manageable with some work and lifestyle changes.

Cognitive behavioral therapy, or CBT, is the most commonly used form of OCD treatment and aims to help patients become more aware of their thought patterns. This awareness gives the patient power, allowing them to recognize when they’re getting carried away and redirect their thought patterns in a healthier, safer manner.

Certain antidepressants may be effective, as well. Prozac, Zoloft, and Paxil are commonly cited medications with a record of success in OCD treatment.

There Is Hope

Living with OCD symptoms can be maddening. It can feel like you’re alone, trapped in your own head.

But if OCD is affecting the lives of yourself or a loved one, know that there is hope. Know that you’ve learned about the disorder, it’s time to do something about it. Life with OCD may be tough at times, but partnering with a professional therapist can help you manage.

Schedule an appointment today and take your life back from OCD.