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Weight gain or obesity may not seem a big deal but the fact is that it can be the main reason for a lot of serious health issues. Gaining weight does not require hard work but losing it can be enough hardworking and challenging.
Our modern lifestyle had made our lives easier but it has also gifted us many health problems. Millions of people all over this blue planet are suffering from obesity and the counts are increasing with every passing day. Obesity can cause various diseases and illnesses including:
If you are overweight you need to lose pounds as soon as possible. Losing weight isn’t going to be easy and that’s why it is a serious business but losing hope isn’t the option. You need to make better plans and work accordingly to shred extra body fat.
Many of us think that for losing weight someone needs to hit the gym, workout for hours, survive on whey protein and consume fat-free food but you can lose weight by simply changing your lifestyle. I have made a worthy list of top 10 lifestyle changes for quick weight loss and this post will surely help you in living a healthy life without putting a lot of effort.
Starting workout does not mean hit the gym and lifting weights. Your workout must be planned otherwise I don’t think it is going to make a big difference. The body of every individual is different and need different workout and diet plan.
For losing weight the best workout plan is to start with small, being consistence and make effort to go intense if you want later. Listen to the body at the starting and increase the intensity day by day.
It is possible that you may not see expected progress even working out for months. This can lead to disappointment and many people quit just because of it. If your workout isn’t working then you must consult your trainer and create a workout plan accordingly.
2. Get Enough Sleep
If you think what could be the possible relation between sleep and weight loss then I must tell you that your Body Mass Index (BMI) is directly related to your sleep. If you are making an effort to lose weight then the quality of your sleep is as important as your diet and workout.
These days’ people aren’t getting much sleep and there are multiple reasons behind it including globalization, work pressure, mental health, addiction to smartphones and other gadgets, etc. I have listed a few reasons here why the quality of sleep is an important thing for those who are struggling to lose weight.
3. Stop Being Addictive to Fast Food
Processed food and fast food are overloaded with unhealthy fat and unnecessary ingredients. The amount of fat and calories is always higher than your body’s daily requirement. That extra fat starts collecting in your belly and other parts of the body.
There is no doubt that fast foods taste good and most people get addicted to it easily but the reality is it harms our body in multiple ways. Processed foods are convenient and that’s why most people get stick to it. Processed foods are enriched with a lot of carbs and that’s not going to help you on your weight loss journey.
Fast food not only makes you obese but it is harmful in many ways such as:
4. Eat More Vegetables
Eating more green is one of the best eating habits that help in combating weight gain effectively. Eating fresh fruits, vegetables and extracted juices help in fighting obesity. Veggies and fruits are rich in dietary fiber, healthy carbohydrates and tons of vitamins.
These eatables make us feel fuller for a long time compared to processed food. I have featured a few ways in which vegetables and fruits help fighting obesity.
5. Never Skip Your Breakfast
Skipping breakfast has become a common habit among a lot of people these days. You may also think about eating less to reduce body fat by skipping breakfast but the fact is that it makes you hungrier and you will end up eating more in your next meal.
Researchers have found that people who take breakfast have lower BMIs compared to breakfast skippers. Create a habit of taking breakfast and avoid having heavy meals during lunch and dinner.
6. Add More Steps
You must prefer stairs if you aren’t suffering from knee pain. If you want to achieve your fitness goals then it will be necessary for you to be more active. Adding more steps will help you in enhancing your stamina and metabolism.
With having better means of transport people now prefer vehicles to travel even a very small distance. Make effort to cover those distances by foot and doing this will also help you in decreasing laziness from your body.
7. Skip Energy Drinks and Coke
Just as fast food many people get addicted to sweetened drinks and cokes easily. Most people prefer these kinds of drinks for satisfying their thirst instead of drinking water.
Sweetened drinks are very high in calories but unable to reduce hunger as solid foods do. Instead of drinking energy you can consume water, lemonade, low-fat milk, sugar-free tea, and fresh fruit juice. There are multiple harmful effects of sweetened drinks and some of them listed below:
8. Eat Slowly
Overeating is one of the main reasons for body weight gain. Scientifically your body takes around 20 minutes to realize that you have eaten the accurate amount of food and feel fuller.
Eating slowly reduces the risks of overeating. Many of us don’t even know that eating slowly can help us in losing extra body fat. If you are on a fight with your belly fat you must develop a habit of slow eating.
9. Buy a Fitness Tracker
A fitness tracker will help you a lot in making a better plan and will provide real-time stats. These gadgets got new heights of popularity and appreciation among the fitness lovers in a very short time.
Fitness trackers are built to track your activities. A most famous form of a fitness tracker is a wrist band that provides great comfort and convenience. Fitness trackers are equipped with a lot of useful features including:
10. Have Patience
Whenever you don’t see expected results you lose hope and think about quitting. Most people don’t achieve their weight loss goals because they quit in the middle of the process. It may take a long time for you to lose all the extra body fat and that’s why you must not lose hope and keep patience.
You can’t lose weight overnight thus you must prepare yourself for the long run. Gaining weight is easy but losing isn’t, thus you need to make real efforts to get a slim waist.
There are many ways to get rid of extra body fat but you can lose weight by simply changing your lifestyle also. I have listed the top 10 lifestyle changes for quick weight loss and these tips are going to be proved worthy on your weight loss journey.
High Blood Pressure which is also known as Hypertension is a leading problem in many countries, especially in Pakistan. The blood vessels, in this condition, become higher than the average level. Many people are even not aware that they are indulged in this ailment as it silently predicaments the person. According to the latest research, 81% of people are aware of this problem, 74% get the treatment, and only 52% accurately controls. The high blood pressure events promote cardiovascular actions which sometimes can lead to death. The occurrence of hypertension is common both in men and women as triple in men under age 45 and double in women under the same age.Continue reading
Facts about bone marrow transplant
Bone marrow transplant is a procedure to treat marrow, blood, or else immune system diseases by using a transplant. It is the process in which specialist collect and store hematopoietic stem cells from a donor or from transplant patient themselves. During the entire process of bone marrow transplant patient gets chemotherapy, total body irradiation along or else both to destroy or weaken the malfunctioning cells in a patient’s body. This process is termed as conditioning. After this, doctors infuse stem cells in patient’s blood, and the transplanted cells migrate to their bone marrow to grow and develop, and this entire procedure is known as engraftment.
Facts about bone marrow transplant donations
Below are some facts about bone marrow donations that you should know:
List of top Bone Marrow Transplant Hospitals In India
Below we have listed for you some of the best bone marrow transplant hospitals in India
Indraprastha Apollo Hospital, New Delhi
Hematology department of Indraprastha Apollo Hospital is counted amongst the top ten hematology hospital in the country. Dr. Manas Kalra is a well known pediatric hematologist as well as oncologist working with the hospital with over13 years of experience.
Medanta – The Medicity, Gurgaon
Hematology department of Medanta is well equipped with advanced diagnostic lab and also has an exclusive section totally dedicated to academics and research. Dr. Ashok Kumar Vaid is one of the known hematologists in India working here. He has done about 25 bone marrow successful transplants.
Kokilaben Dhirubhai Ambani Hospital, Mumbai
Hematology department of Kokilaben Dhirubhai Ambani Hospital has a specialized lab offering advanced techniques. Dr. Sameer A Tulpule is an ample hematologist experience, who has been working with the hospital for several years, and his expertise includes stem cell transplantation, high & low platelet counts, clotting disorders, etc.
Fortis Memorial Research Institute, Gurgaon
Hematology department at Fortis had performed more than 120 bone marrow transplants in one year and has the largest cell centers for the treatment of sickle cell and aplastic anemia treatment. Dr. Rahul Bhargava, one of the topmost hematologists in India, is working with the hospital. He has performed over 400 stem cell transplants so far.
BLK Super Speciality Hospital, New Delhi
Hematology Department at BLK is considered as the largest in India and has performed the maximum number of transplants in north India.Dr. Dharma R Choudhary is presently working as a hematologist with the hospital. He has an experience of over 17 years and holds expertise in Hemato-oncology Graft Versus Host Disease and allogeneic bone marrow transplant.
Artemis Hospital, Gurgaon
Hematology department at Artemis specializes in Bone Marrow Transplants and is counted among best bone marrow transplant hospitals in India. Dr. Gaurav Kharya, a hematologist, has performed nearly 600 transplants with his team so far along with TCR alpha beta CD 19 depleted haploidentical BMT in a four-month-old baby.
Bone marrow transplant is a lifesaving treatment in which a patient’s disease cells are replaced with healthy blood, making stem cells. Nowadays, almost all bone marrow transplant hospitals in India use the newest Bone marrow transplant methods, including half-matched transplants, cord blood transplants, and reduced-intensity transplants. These new methods make Bone marrow transplant more safer and effective.
Many people around us suffer from a severe type of hair loss which should be treated to avoid hair thinning and baldness. If you lose less than 100 hairs a day, you should not be worried because it is normal hair loss. If you lose more than 100 hairs a day, you should do something to avoid thinning and baldness.
What is the best solution to stop hair loss forever? A hair transplant is regarded as the best option to restore hair growth for a long time. This article discusses the best solution to stop hair loss forever. If you want to keep growing hair forever, this topic is for you.
Hair loss has become quite common due to our changed diet and lifestyle. There can be a number of reasons for hair loss but routine care can help a lot.
If you experience hair fall despite taking great hair care, you may have to try an advanced method for hair growth. Here are a number of treatment options to grow hair fast:
All of these hair growth treatments work in particular situations. That is why one should try treatment after consulting a hair growth expert.
If you are rapidly losing hair, you are at risk of going bald or thin. You should visit a hair restoration expert in your town. It provides natural-looking and long-lasting results to most people.
A hair transplant is a surgical and invasive treatment that is used to remove hair grafts from one area of the scalp and transplant it at another area of the scalp.
This treatment comes with side effects and downtime which means you have to take some time off of work after having this procedure.
There are some risks and side effects that must be discussed. Some common side effects after having this procedure are:
The side effects can take up to two weeks to subside and the person may have to take proper rest days after having this treatment.
Understanding hair transplant is not an uphill task. It is just a simple type of transplant. It is different than an organ transplant because no one else’s hair can be transplanted to one person.
One hair graft may have 2 to 5 hairs and hair grafts are removed from one place to be transplanted at another place.
There are different ways to perform hair transplant surgery. Here are the top four methods to perform a hair transplant procedure.
The choice of the hair transplant surgeon means a lot because your doctor plays a major role in delivering the desired results. It all starts with a physical examination of your head and your doctor suggests a suitable option for you.
Your doctor will also check the type of your hair and in what way it grows. It is important because a hair restoration surgeon has to deliver natural-looking and long-lasting hair growth results. If you plan to undergo surgical hair restoration, do not forget to look check the following:
Before you choose a surgeon for your treatment, check for the indicators enlisted above.
This article discussed the best solution to stop hair loss forever. If you want to keep growing hair forever this topic might have helped you.
If you think you should grow more hair, you should visit a hair growth expert and check which type of hair restoration method will suit you.
Do not hesitate to get in touch with a hair growth expert in your area if you want to know more about this important topic. You can also read or watch more educational material online.
Do not forget to choose the right hair restoration surgeon for your treatment. We wish you all the best with your long-lasting hair growth goals.
Everything You Need to Know About Hair Transplants. Healthline: https://www.healthline.com/health/does-hair-transplant-work
Thyroid problems might be difficult to diagnose during the pregnancy period due to the thyroid hormones’ higher levels and the other symptoms which take place in both pregnancies as well as thyroid disorders. When it comes to hypothyroidism or hyperthyroidism, some symptoms are easier to look for and might convince the doctor to test a person for these thyroid diseases. Another kind of thyroid disease i.e., postpartum thyroiditis, can take place after childbirth.
It is caused by Graves’ disease that might first appear during the pregnancy period. But, in case you already have this disease, there could be an improvement in your symptoms during your 2nd and 3rd trimesters. Immune system’s some parts are less active later during the pregnancy period and that is why it makes less TSI. This might be the reason behind the improvement of symptoms. Often during the first few months after childbirth, this disease gets severe again when the levels of TSI starts rising. In case you suffer from this disease, there is a high probability that the doctor will, monthly, test the thyroid function throughout the pregnancy and might need to treat the hyperthyroidism.
Too high levels of thyroid hormone can damage you as well as your baby’s health.
Hyperthyroidism in the pregnancy is rarely linked to the hyperemesis grayidarum i.e., severe vomiting and nausea which can result in dehydration and weight loss. According to professionals, this severe vomiting and nausea are due to hCG’s high levels during the early period of pregnancy. These levels can be the cause behind the making of a lot of thyroid hormone by the thyroid. Usually, this kind of hyperthyroidism goes away in pregnancy’s second half. Less often, 1 or more lumps/nodules in the thyroid make a lot of thyroid hormone.
It happens rarely that Grave’s disease might also affect the thyroid of a baby and causes it for making too much thyroid hormone. Even if the hyperthyroidism was healed by surgery for removing your thyroid or the radioactive iodine treatment for destroying thyroid cells, still your body makes TSI antibody. When these antibody levels are high, TSI might travel to the bloodstream of your baby. Just like TSI caused your thyroid for making a lot of thyroid hormone, it also holds the capability of causing the thyroid of your baby to make a lot.
Tell the doctor in case you have gone through radioactive iodine treatment or surgery for the Graves’ disease so that he/she can check the levels of your TSI. In case they are extremely high, the doctor will monitor the baby for thyroid-associated problems later in the pregnancy. He can also search for the antibodies in your blood to check in case Graves’ disease is the reason for your hyperthyroidism.
Most often, doctors treat the pregnant lady with antithyroid medicine PTU i.e., propylthiouracil during the pregnancy’s first 3 months. Another kind of antithyroid medicine, known as methimazole, is much easier to consume and has fewer side effects, however, is a bit more likely for causing major birth defects as compared to PTU. The birth defects with either kind of medicine are rare. Sometimes, the doctors opt for methimazole after the pregnancy’s first trimester. Some ladies no longer require anti thyroid medicine in the 3rd trimester.
As thyroid hormones play a vital role in the development of your baby’s nervous system and brain, untreated hypothyroidism, specifically during 1st trimester, can cause problems with the normal development and low IQ.
Some ladies with the sub clinical hypothyroidism, the disease’s mild form along with no clear symptoms, might not require treatment. In case a person had hypothyroidism before she became pregnant and is taking levothyroxine, she will probably have to increase her dose.
“You Can Take Free online Thyroid Consultant with Dr Amit Joshi”
Most of the thyroid experts suggest taking 2 additional doses of the thyroid medicine weekly, getting started right away. Reach out to your doctor immediately after knowing about your pregnancy. The doctor will most probably test the levels of thyroid hormone in every 4-6 weeks for your pregnancy’s first half, as well as at least once after 30 weeks. You might also wish to adjust the dose sometimes.
“Read also: How Thyroid Disorders Can Affect Your Sex Life?”
Some beta-blockers are secure to use when you are breastfeeding as only the small amount shows up in the breast milk. Lowest possible dose for relieving your symptoms is the most suitable one. Only the small amount of the thyroid hormone medicine reaches the baby by breast milk, hence it is safe to consume while the woman is breastfeeding.
Talking about Postpartum thyroiditis, it is an inflammation of the thyroid which affects approximately 1 in every 20 women during after the first year of childbirth and is common in those women who have type 1 diabetes. Due to the inflammation, the stored thyroid hormone gets leaked out of the thyroid gland.
Risk of delaying joint replacement surgery
What will be your decision if a doctor tells you for a joint replacement? Well, many patients want to get relief from pain but don’t want to have joint replacement surgery and keep on delaying it. They want to continue with the nonsurgical treatments of joints such as medications, injections, using walking aids along with physical therapy. But they do not understand that they are damaging the joint more and more. Many doctors confirm that patients’ condition gets more complicated because of their replacement, whether it is a knee replacement or a hip replacement. People who are diagnosed with hip and knee arthritis should choose the best option for themselves. Patients should understand that surgery for months and years will only complicate the situation and which is not good for them. Below we have listed for you some of the risks of delaying joint replacement surgery.
Delaying joint replacement will only worsen the condition of joint as arthritis progression is gradual and worsens and increase the joint deformity. In knee arthritis patients, the condition worsens, and they have a bow-legged deformity or knock knee deformity. In patients with hip arthritis, the leg length will shorten as bone wear away.
The time joint arthritis progress the joint move less and soft tissues that surround muscles may contract. This condition is faced explicitly by people of knee arthritis, and after the knee replacement, the mobility is again the same.
Because arthritis keeps on progressing the muscles surrounding the joint weaken and people limit their physical exertion by reducing the use of joint. The time muscle weakens rehabilitation after surgery also becomes difficult, and the patient cannot regain its muscle strength.
Delaying surgery can develop more compensatory issues and problems too. Generally, people having difficulty in one joint put pressure on other joints and body parts. People are having severe hip experience back pain, and people with knee arthritis also face a problem with another knee too.
Best Knee Replacement Hospital In India
Medanta – The Medicity, Gurgaon
Established in 2009 and is popular for its Heart Institute, Bone & Joint Institute, Kidney & Urology Institute, Institute of Neurosciences, Cancer Institute as well as Division of Medical Oncology and Hematology.
BLK Super Speciality Hospital, New Delhi
Established in 1959 and is both NABH and NABL accredited. It is the first hospital to install and commence the utilization of an automatic pneumatic chute system .it has the most extensive critical care programs in the region with 125 beds in different intensive care units.
Indraprastha Apollo Hospital New Delhi
Established in 1996 and has 52 specialities under one roof. The specialities of the centre comprise Cancer, Paediatrics, Critical Care, Emergency Care, Anaesthesia, Cardiology, Cardiac Surgery, Liver and Kidney Transplant, Nuclear Medicine, Ophthalmology, Orthopaedics, Otolaryngology and much more.
Fortis Escorts Heart Institute, New Delhi
Established in 1988 and is the best knee replacement hospital in India. It also offers many other services including Neurology, Radio Imaging, Nuclear Medicine, and Physiotherapy .The centre has 200 cardiac specialists and 1,600 support staff on board.
Artemis Hospital, Gurgaon
Established in 2007 and is JCI and NABH accredited with state-of-the-art infrastructure. The centre pioneers in many fields counting orthopaedics, cardiology, neurology, oncology, neurosurgery, and emergency care.it has 300 full-time doctors, 11 centers of excellence along with 40 specialties.
Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, New Delhi
It is a branch of brand Fortis which was established in 1996 and specialized in Renal Science, Organs Transplant, Critical Care, NeuroScience, Cardiac Science, Renal Science, and more. It has many top doctors to perform knee replacement successfully.
Indian Spinal Injuries Center, New Delhi
Established in 1997 and is recognized as the most advanced Orthopedic, Spine, Neuromuscular, Arthroscopic Surgical Center in India. The center offers high-quality treatment at affordable rates and specializes in Rheumatology, Neurology, Spine Surgery, Orthopedics, Rehabilitation, Urology, and more.
Max Super Specialty Hospital, Patparganj, New Delhi
Established in 2005 and center of excellence includes Orthopedics, ENT, Dental Care, Cancer Care, Neurosciences, and Aesthetic & Reconstructive Surgery. The hospital has an expert team of about 3300 nurses,2300 leading doctors along with 3200 trained staff.
Delaying the joint replacement surgery is not good for your overall, so the time you find any symptoms of joint pain or any other you should consult the best orthopedic to treat yourself . if he /she recommend surgery then take an appointment without delay. There are many best knee replacement hospitals in India listed above to help you out.
Well, I brush my teeth twice a day!
But I eat all kind of foods, with no particular variety.
Do you think brushing and flossing are enough to grow healthy teeth?
To mention, your eating habit matters for healthy teeth. Not every food is evil for your oral health. There is a coincidence that the food which feeds you good health is the one right for your teeth.
It’s a fortunate boon to be proud. “Your teeth act as a guard for your body” advised by a dentist when I visit a best dental clinic in Dubai for treatment. Of course, he is right!
Now, I follow the proper routine to keep my teeth clean and white!
Now let’s explore the nine types of food which can damage your healthy teeth.
Exposure to sugar declares that your teeth are losing the safe zone. Regular intake of sugar with more quantity slowly attracts the enamel of the teeth and causes cavity and number of issues. You should awake and away from the bad white sugar.
Citrus food is rich in acidic tone, though it is helpful in many ways. Taking in surplus amount will harm your tooth, gum etc. It starts with light sensitivity and opens out to serious trouble. The acidic content of the food will scrap the teeth enamel and slowly corrode your teeth.
Coffee & Tea :
Who doesn’t love hot beverages? It is our part of daily routine to have a cup morning and evening. Have you ever thought, whether it is healthy for our body? But not a wise choice. If you could avoid coffee and tea from your day, then your body is going to thank you. Even your teeth smiles healthy. Yes, the coffee and tea leaves a stain and improve the plaque and result in infection and diseases.
Sticky foods :
Hope everybody loves candies and chocolate, but the worst part is, as it is sticky that adhere to the teeth. For hours it stays and builds the initial stage of the cavity. But that sticky particles grow germs and brings out other teeth disease. It’s better to avoid the sticky food and have in a while.
Crunchy Snacks :
Don’t you love that sound making crunchy snacks? Such as chips and cookies? As these food items have starch, it breaks down into small particle and hides between the teeth caps. That boosts the growth of plaque and other issues.
Carbonated drinks :
The erupting carbonated drink is harmful to your health and teeth. As it got phosphoric and citric acid, it would wash off the teeth enamel. Adding to that, it is also loaded with sugar, which develops teeth illness.
It is necessary to limit your alcohol consumption because it would enhance the plaque, infection etc. It could even lead to mouth disease/mouth cancer.
In taking the colder drinks may cause sensitivity. It can be reduced to keep up your teeth health. But biting and consuming the ice cube is not advised well since it damages the enamel of the teeth and the gum.
When you chew the break, it reacts with saliva and breaks down to a gummy paste. Which may stick to the teeth and the sugar content of the bread started encouraging the cavity in the teeth.
Before concluding this article, I would like to surprise you with the list of foods healthy for your teeth!!!
Fiber Rich fruits and vegetables
Fruits and vegetables are already good for our healthy living. Like that, it is highly recommended for oral health. Also, the American dental association mentioned, it helps to clean your teeth. Do you know how? When you consume a fruit or veggies, you mouth segregates more saliva to flush out the plaque. Besides that, it works well for calcium and potassium content in our body, including our teeth. To be noted, apples and carrots are purely recommended for your oral health. Like I mentioned previously, these two have more sugar content, so It stimulates more saliva, which could able to wash away the plaques and cleans your teeth. Eating the fruit and vegetables is similar to brushing your teeth.
Green tea contains anti-oxidants which helps to reduce teeth plaque, gum disease and promotes good oral health. Addition to that, poly phenol is one of the ingredient fights against the teeth affecting bacteria. Almost green tea act as a protector.
Food with fluorides
As you know, the toothpaste with fluorides helps to clean and protect your teeth from cavities and diseases. Fluoride can pull out the teeth affecting germs and particles. So, it is good to have foods rich in fluorides.
It’s a written fact that drinking milk improves the calcium content in the bone and teeth. By the way, it is true, having dairy products to boosts the calcium and protein in our body. Especially, cheese, it is found that eating cheese reduces the risk of tooth decay. Because it improves the PH level of the mouth. So, never miss to intake diary in your meals.
Green leaves like kale, spinach etc. are already in the healthy food list. Carrying a high amount of vitamins and minerals, it rejuvenates your whole body. Since they are high in calcium, it could build the stronger enamel of the teeth and have the possibility to treat the diseases relating to gums.
Almonds, cashews, walnuts are rich in fibers and minerals. And a good source of protein and calcium. The similar ways nuts also listed in the best food for oral health.
We cannot make bad foods to disappear. And not restricting any to take to your mouth, you can consume this food but in a limited quantity. You should adopt the possible ways to avoid the regular intake of unhealthy food. There will be scenarios like, foods that are best and worst for your teeth available in your dining table. But you need to wisely serve and eat. Try to consume more good food for your health and long life. Anything consumed with right proportion will promote healthy teeth. And that saying is true.
Smile healthy and live healthier
A good health gives birth to hope and that hope gives birth to everything.
Are you dealing with issues like obesity, high blood pressure, slow metabolism, weak immunity system etc? Are you battling with stress or anxiety and struggling to achieve calmness in life? Do you wish to be as strong and flexible as those people you see in the health magazines?
The unbeatable answer to all these questions and many more like these is yoga and meditation.
I will talk in detail about it further in the article, but wouldn’t it be interesting to know the origin of these two words?
The word ‘yoga’ came from the root word ‘yuj’, a Sanskrit word, which means ‘to unite’. It is based on the concept that individuals should unite with the power of nature in order to heal themselves. The other word ‘meditation’ came from the Latin word ‘meditari’ which means ‘to think, examine, formulate and review’. It involves focusing on a particular thought, object or activity to gain attention and awareness and achieve emotional peace and calmness.
A healthy mind, body and soul is important for the healthy functioning of the human life. One tends to ignore their health in order to maintain balance between various aspects of life. Often mental health is ignored in comparison to physical health. This is where yoga and meditation come into the picture and help with both, the body and the mind.
Yoga & Meditation – Better Than Allopathy?
Sometimes allopathic medicines do not perform the job of curing or remitting the disease, whereas yoga & meditation has proven to be the most natural and effective way to prevent or cure diseases, if done with the right guidance and training. Unlike allopathic medicines, yoga and meditation have no side effects on the body or mind. It helps to reduce the dependency on various allopathic treatments. It removes or prevents the root cause of the disease and helps your body to heal internally. Sometimes we get so addicted to the doctor-driven relationship, we forget that there are wellness centres where one can undergo naturopathic treatments like yoga and meditation that could help to heal in the best way possible. There are many naturopathy centres in India like Nimba Nature Cure that can guide you in practising yoga and meditation.
Yoga – How Beneficial It Is?
The number of health benefits that are derived from yoga are innumerable. It will help you to deal with both physical and mental illnesses. Let us see what all the benefits, it can provide us.
Initially actions like touching toes may seem impossible . But with more and more practice, actions like these will become easier. Flexibility will help you to perform your day to day tasks with much ease and minimal energy.
Along with flexibility, yoga also helps you to gain muscle strength, thereby reducing the chances of back pain and arthritis in the future.
Slumping results into bad body posture which can further lead to lower back and shoulder pain, foot pain, fatigue, etc. Yoga helps you to regain good posture and reduce strain on muscles.
Yoga asanas that involve backbends, front bends and twists helps you to keep your spine strong enough to absorb any shock. It is also important to protect the spine since it is connected to the nervous system.
Breathing exercises in yoga pumps more oxygen to the heart, thereby increasing the flow of blood throughout the body. It helps to reduce the chances of heart disease and blood clots.
Meditation – How Beneficial It Is?
Just as yoga is advantageous for the human mind and body, meditation is also important for the mental well being. Let us look at all the benefits that meditation can deliver.
Every individual has some sort of stress which is capable of disturbing the calmness in their life. One cannot avoid it but one can definitely learn to deal with it with the help of meditation.
Anxiety can lead to muscle tension, excessive sweating, irritation, high blood pressure etc. Meditation can effectively help you with all of these.
Meditation can help build a positive mindset towards life. It helps in eliminating the negativity out of the mind and makes an individual more optimistic. It can also cure anger related issues that can help you in your professional and personal life.
Meditation helps to develop feelings of empathy towards yourself and others. It motivates you to be a better version of yourself.
Any addiction related to pornographic material, smoking, alcohol, drugs, etc can have an adverse impact on your life. It’s difficult to fight these addictions with the help of medicines. Meditation can help you to control the consumption of such substances.
I tried to mention most of the benefits that one can gain due to yoga and meditation, but the list is endless. However it is crucial to approach the right wellness centre that can give you the best guidance as per your body type and level of illness. Along with yoga and meditation, one can also approach the wellness centre/ naturopathy centres in India in order to take the benefit of naturopathic treatments and therapies like Panchakarma or Shatkarma therapy.
It can be rightfully said that yoga and meditation are the trend of the generation. Looking at how the world today sees yoga and meditation as an effective and reliable way to heal themselves, we can say that the future human species would be much healthier as they would be more inclined towards yoga and meditation.
Are you finding difficulty in fitting back to your little number? Is belly fat creating problems in your day-to-day life? If, yes then you are on the track of knowledge u need to know how to lose belly fat?
So, you have finally decided to bring changes to your lifestyle by starting down to the path of losing the belly fat. There are many people who are succeeding every day on the journey you are on.
As you get older your body experience changes in weight. Either you gain weight or lose it. There are certain reasons behind losing and gaining weight. Age and genetics contribute to gaining belly fat. Belly fat is not just the layer of fat below the skin but it also covers the abdominal area which lies deep inside the skin. Belly fat is also known as
Regardless of your overall weight, having a large amount of belly fat increases your risk of:
The belly fat is considered to be the most stubborn to shift because of ‘beta fat’ cells. Belly fat is harmful to the body as it is considered as the home for several diseases. But we should know how to find our direction in the waves of change.
Major factors that make you gain belly fat-
People take in more sugar then they realize per day. High sugar food includes cake, pastries, muffins, cupcakes etc these contain high fructose content which is harmful to health and may cause disease like diabetes.
Consuming alcohol abuse is very harmful as it increases the fat around abdominal and belly area. It also disturbs the digestive system and hence leads to several body issues.
Laziness is the main cause of the increase in body fat. People doing no exercise and remaining inactive causes fat to get accumulated in several body parts which causes problems like blood pressure, low metabolism, and severe abdominal obesity.
4. Low protein diet-
Protein is the main source of energy to the body. Protein helps in muscle building and reducing fat along with exercises. Less intake of protein leads to the accumulation of belly fat and staying fit becomes difficult.
Here are the tips on how to lose belly fat? –
Exercise is the most important way to stay fit and healthy. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. High-intensity interval training is a great way to burn fat. Crunches, running, squats, jumping planks, mountain climbers are some examples to try.
Protein intake is the key when it comes to feeling satisfied with your meals and maintaining a fat loss effort. Protein helps to build muscle mass which is important when you are trying to lose the unwanted fat. Spinach, sun-dried tomatoes, peanuts, seafood, boiled eggs, and chicken are some examples of high protein diet to munch on.
Reducing the intake of carbs and sugar is beneficiary in losing abdominal fat. You don’t have to follow a no-carb diet but make sure you consume only 50grams of unprocessed carbs per day. Sugar consists of fructose which causes belly fat. Sugar-sweetened foods and beverages should be avoided in order to maintain a flat belly. You can opt for a low carb diet or Keto diet.
Getting an average of 6-7 hours of sleep is necessary for being healthy and staying fresh for whole day long. Sleep serves as a factor for accumulation of belly fat. People having the sleep of about less than 5 hours or more than 9 hours gets more belly fat as compared to those who get the right amount of sleep. It may sound a little unlikely but yes, getting enough and peaceful sleep is important for losing belly fat.
You can satisfy your sweet tooth with the handful of berries instead of cakes, pastries, chocolates or any other food that have a high amount of sugar in it. Berries are loaded with antioxidants, which helps in belly fat reduction. Blueberries, blackberries, and raspberries can be consumed.
You should never use artificial sweeteners as a substitute for sugar because they harm the body in the long run. They increase belly fat, cravings for real sugar and insulin level in our body.
Health benefits from alcohol are very less in number. Consumption of alcohol leads to excess fat storage around the belly. It has experimented that people who consume alcohol occasionally have less amount of belly fat as compared to the ones who consume alcohol on a daily basis.
Increase in stress level leads to the release of stress hormones which results in belly bulge. High cortisol level leads to an increase in appetite which in turn increases belly fat. Reducing stress levels may help in maintain the belly.
Aerobics and Zumba are the effective way to lose weight and burn calories. The speed in which the results can be seen depends upon the time a person spends in practicing aerobics and Zumba. It is studied that a person who spends the appropriate time in exercising lose fat faster than the one who spends very less time on the same.
Coconut oil is the healthiest fat you can consume. To increase in reduction of belly fat you should consume 2 tablespoon that is 30 ml of oil per day. Coconut oil is still high in calories so you should not consume it in excess rather you should replace some of the fats intakes with coconut oil.
Exercise and diet go hand in hand. Your eating habits should be improved and workout should be done accordingly. Losing belly fat requires a particular amount of exercises and diet plan which should be checked timely so if any changes required can be made on time.
Apple cider vinegar has many health benefits, it decreases body sugar level. It contains acetic acid which reduces abdominal fat. It has experimented that intake of 1 spoon of apple cider vinegar for 12 weeks can reduce up to 1 inch of belly fat.
Green tea is one of the healthy beverage which results in weight loss and maintaining good health. It consists of an active antioxidant compound known as Epigallocatechin gallate (EGCG) which helps to boost metabolism and burn fat. Green tea should be taken for at least 3 weeks for results.
Consumption of fast food leads to increase in belly fat very fast. Fast food consumption leads to consumption of fats and calories in a very huge amount which results in bad health, diseases, and increases in weight, and fat in the body.
Yoga is the best way to retain peace of mind by meditation. It reduces stress, relieves anxiety, improves quality of life, fights depression, promotes sleep quality and healthy eating habits. All the benefits of yoga help in the reduction of belly fat.
There are three ways in which water helps you to achieve a flat belly. Firstly, it temporarily increases the metabolic rate. Secondly, having water before meals can make you feel full so you do not intake many calories. Thirdly, drinking water helps in relieving constipation and reduces belly bloating.
Workout for getting a flat stomach-
How to lose belly fat with proper workout sessions? This query arises in mind of many people who wish to know the exact and right workout to be followed. The Gymnasium is only the way to follow and do exercises to lose belly fat instead there are many more options that can be followed easily and in day to day life which helps to get a flat belly. Running, walking, yoga is also the ways that can be followed.
Running and walking-
While exercising your body fat gets burned as you lose calories percentage in your body. Running and walking not only reduces fat from the belly but also sheds it from other areas of the body. These two are the best fat burning exercises plus the only equipment you need is a good pair of shoes and desire to lose weight. As we compare running and walking, running burns more calories than walking but walking is not far behind.
As there are many people facing problems in their joints. For them, this type of training is very beneficiary because jogging and running are not easy for them. In this training, the trainers provide intense, low impact workout through cardio sessions. This burns as much as calories that running does but without wear and tear in joints.
A workout will be incomplete without this exercise. Burning body fat with cardio is half the battle the next step is strengthening your abdominal muscles. It helps in body rotation and more muscle activity which completes the workout.
There are many yoga asanas to reduce belly fat but these five asanas are the most effective among them. In order to get fast and best results, you should practice this asana daily.
This asana is done to strengthen the abdominal muscle and reduce belly pooch. It strengthens the entire upper body and makes the spine flexible and strong.
It is the best posture for the abdominal core. To reach the potential you should row back and forth while holding the pose. It gives the abdomen full massage, activates the digestion system, fights constipation and give a good stretch to the whole body.
This helps in reducing the belly fat and fat around the waist. It is good for the stomach and helps in strengthening back and leg muscle.
This is simple and most effective asana to reduce belly fat. It also strengthens your arms, shoulder, back, thighs, and buttocks.
This yoga pose regulates acid level in your stomach, improves metabolism, fights constipation, reduces lower back pain and tones the muscle of back thighs and abdomen.
These yoga exercises should not be performed by pregnant ladies, by someone who has recently undergone surgery, by someone who gas back or leg muscle issue. If you feel dizziness or discomfort then you should discontinue doing these asanas.
30minutes warm-up exercises-
These exercises can be performed daily as warm-up exercises which contribute a lot in losing belly fat and helps in getting a flat stomach easily. These exercises are mainly the part of gym exercises which can be performed along with the proper diet chart to get the best results. These are the following exercises which can be performed in 3 sets of 10, 12 and 15 counts.
Go down on the floor in the press-up position. Put the weight on the forearms while bending your elbows. Form a straight line through your body from shoulders to ankle, suck your belly button into the spine and hold on the position for some time and relax.
Extend your legs and lie on your right side such that your feet and hips rest on the floor on top of each other. Place your right elbow under your shoulder, while contracting your core muscles lift your hips and knees off the floor. Hold on to the position for few seconds and come back to the normal position. Repeat the same on the other side.
Start by lying flat on a floor mat, face up. You can put your arms behind your head or cross them in front of your torso. Now, keep your lower body still and move your upper body towards your knees. Take a deep breath and exhale as you go up. Inhale as you bring your body back to the mat.
Sit on a floor mat and bend your knees slightly, your heels should be flat on the mat. Now, start leaning back till you feel that the muscles of the abdomen are engaged. You could also come to this position by lying flat on the floor first. Now, bend your knees and raising your upper body towards the knees. You would be creating an imaginary V-shape with your torso and your thighs forming the arms of the V. Hold your arms straight in front of your face. Slowly twist from one side to the other.
Lie down flat on the floor, place your hand behind your head, bend your knees and place your feet flat on the ground. Lift your upper body off the floor, exhale as you go up and inhale as you come down. Repeat, for a few minutes and relax.
Sit down with your knees bent, your hands hugging your knees and lift your feet off the floor. Open your arms, extend your legs to a 45-degree angle and lean back. Lift your torso, bend your knees and return to the starting position.
Stand up, holding a dumbbell with both hands, and raise your arms up and above your head. Bend your torso to the right, as far as it feels comfortable, pause, and now bend on the left side.
Bring one knee towards the centre of your stomach and then quickly alternate between legs.
It is a form of physical exercise that combines rhythmic aerobics with body stretching and training routines to maintain a healthy and fit body.
It is a passion for some but for others, it is a great way to enjoy and burn calories which helps in body sweating and helps in losing weight and fat.
Swimming facilitates the benefits of cardio. From losing weight to toning the body it does it all. You can go swimming once or twice a week to burn calories which help in losing fat from the body. It also helps in increasing stamina and muscle stretching which keeps the body fit and healthy.
Best spine surgeon in Gurgaon to treat Back pain – a common issue nowadays
Back pain is considered as one of the major symptoms of disc-related problems. However, symptoms of damaged discs vary according to severity as well as location. Several people not even experience any sign of damaged disc, most commonly there are no symptoms at all regarding this issue. Some common symptoms of damaged discs include :
Risk factors for disc-related issues
Below we have listed some of the more susceptible factors for a disc problem. People who are more prone to it are:
Treatment of disc problems
Almost all disc problems can be treated with proper bed rest, but the treatment varies as per the level of pain. Some common treatment of back pain or disc problems is :
In some severe cases, a visit to the best spine surgeon in Gurgaon is must and should be done without any delay.
Best spine surgeons in Gurgaon
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is one of the renowned Spine surgeons in India and pioneers of Keyhole Endoscopic Spine Surgery in India. Also recognized as leading surgeons in India to carry out Key Hole Endoscopic Lumbar Slip Disc Surgery