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Fresh

5 Tips to stay fresh all day

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Ever wondered why do we need a daily clean up? This fact might drive you into maintaining daily hygiene essentially every day. The fact that on an average a human body has got about approximately 2 square meters of skin and that we produce a pint of sweat every day. It sounds like a lot of maintenance is required but we can keep ourselves clean just by maintaining daily personal hygiene habits. For instance, Using hand washes every now and then throughout the day can prevent a lot of infectious diseases. Washing your face with a good moisturizing face wash twice or thrice a day can keep you away from eye infections like eye stye. Maintaining good hygiene is not merely keeping the bacteria away it also keeps you feel fresh & confident throughout the day. Here are 5 Tips to stay fresh all-day –

1. Eat Good, Feel Good

It’s true that by keeping your body clean from head & teeth to your skin body and feet can maintain your overall cleanliness the whole day till evening but the fact that our diet plays a huge role in shaping up to our health & keep us feeling fresh is true too. We need to eliminate & add certain foods like turmeric and ginger in our daily diet to keep us from feeling lazy and looking glum.

Some foods make us reek of a different kind of smell, foods that have heavy gravies, curries, chilli, oil are to blame the most. Some foods that contain too much garlic, onions, some veggies like broccoli and some types of cheese contain volatile organic compounds that cause our bodies to stink like the Italian lunch we just had as these compounds are released with our sweat. Always take some vitamins & supplements to support your hectic lifestyle.

The worst of all foods that make us stink and keep us feeling glum the whole day is red meat. Researchers across the world, in different studies, found that men who didn’t eat red meat were considered as the better smelling than the people who consumed red meat regularly.

2. A Daily bath is a Must

A daily shower should be part of your daily morning ritual like your exercise & breakfast routine. Taking shower relaxes your body and reduces stress, washes away the dirt & bacteria with it making you feel like a new being every day. Taking a shower after work like in the night can take away the tiredness and dullness of the day. But do not get carried away with bathing as doing too much of that can strip your body off the good bacteria from your skin. Remember to take daily showers but for a shorter period and with warm water not hot. You can add some Epsom salt to the bathing water to get a spa feeling daily.

For keeping your face feeling fresh the whole day you can always keep your purse stashed with Mild Facial Wipes and for that matter, you can also keep hand wipes with you.

3. Dirty Clothes Equal to Stinky Body

What’s the benefit of keeping yourself clean daily and wearing dirty clothes? Clothes can be dirty more than you can imagine. We sweat in our daily wear, in our gym wear and our office wear so proper and time to time sanitization is a must to keep your clothes from harbouring diseases from resting bacteria & viruses in your clothes. It the case is of you sweating too much, prefer clothes made up of cotton and wool because they quickly absorb your sweat and wick it out in the air naturally defending bacterial growth. What about Foot Odour? The remedy to this is that you should wash your feet daily, dry them properly and wear socks made up of cotton and not from synthetic material.

4. Maintain Oral Hygiene Daily

It’s bad and sad news that most of the people in the world suffer from bad breath problems just because they still don’t know how to maintain their oral hygiene. But the Good news is that daily brushing, use inter-dental floss and cleaning the tongue clean will keep your breath fresh the whole day. Maintaining this routine will also keep your teeth and gums healthy for a longer time. Dentists recommend brushing your teeth at least twice daily and flossing at least once daily. The most important thing is not to ignore using a tongue scraper daily as keeping your tongue clean keeps your breath fresh the whole day. You can use apple cider vinegar as a mouthwash.

5. Deodorants & Antiperspirants

Deodorants and antiperspirants are the salvation for the heavy sweaters. Indians spend crores every year on this segment of personal care item. Antiperspirants and deodorants are totally different so you have got a choice when to use what as per your daily need and activity log.

Antiperspirant blocks your pores to stop your sweat whereas deodorant masks your body odour. So if you want that the sweat rings shouldn’t appear on your shirt apply an antiperspirant. If you have no time to worry about the body odour just apply good deodorant that will mask the bad odour. Some products contain both so your personal preference will dictate what best suits you.

Source: Wat-Not

Methods of breathing and advantages yoga exercises

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Yoga practice is an extremely primary issue, and on the off chance that you have had the chance to go through a country where it has been executed for quite a long time – particularly Asian nations – it’s in reality sort of standard. Yoga practice isn’t an arrangement of unwinding – or a conviction – the manner in which many individuals are driven down an inappropriate way to think. Despite the fact that yoga is frequently examined with respect to its mental procedure, there are clear and perceived real physical focal points that are a piece of it. Broadened adaptability and scope of the development just as expanded metabolic rate are just a couple of the points of interest.

As pointed out; yoga is certifiably not a strict conviction. It might be profound in the event that one needs it to be, and it can exist together with an empty strict view. In any case, yoga itself isn’t blessed as it focuses on trust or conviction.

Yoga Chiang Mai practices are logical controls. This isn’t just playing with words; it genuinely is considered as a science or an innovation, which implies that it’s seen concerning the medicinal procedure.

Yogic logical self-control endeavors to attest cause and effect, and set up ideas dependent deliberately observances. In this way, in a lot of areas on the planet, to be a yoga practice master of any acceptability, one must be unimaginably prepared in technical studies, for example, material science and the biologics sciences.

Recognizing yoga-practicing as science is basic, as it enables us to pose the inquiry: what are the key advantages of yoga? All things considered, on the off chance that yoga practice is a conviction or a thought, at that point asking this request isn’t reasonable; as it’s one that yoga practice can’t react in words that we may normally comprehend.

Yoga practices are mechanical advancement which attempts to distinguish how one’s body highlights and reacts to changes in the inward real environment. What’s more, still more clearly: every one of us has an option to examine? for what reason would it be a good idea for me to stretch preparing this yoga thing??

Along these lines, while the comprehension of yoga practice can’t be decreased to words – even as examining a book on making arrangements for a stamina rivalry won’t generally put you fit as a fiddle to run a race – the targets and statutes of yoga can without much of a stretch be contended.

Yoga rehearsing requests utilizing a lot of stances, during which you pay specific notice to your breath – breathing out during specific developments and in during others. You can utilize yoga as an approach to physical adaptability, toughness, and stamina or as an approach to improve your otherworldliness.

The Mind-Body Association

The center purpose of Yoga is the mind-body affiliation. This mind-body concordance is accomplished through 3 methods:

Unwinding

Positions

Reasonable relaxing

Mind and body process energy and supervision from the unified strategies for breathing, unwinding, and positions. As people age, their frameworks get defenseless against poisons and contaminations. Yoga works out helps with a purging procedure and transforms our frameworks into the synchronized hardware it should be.

Yoga isn’t just for growing the brain.

Points of interest for the Body

By fitting in the 3 referenced ideas, the upsides of yoga practices are gotten. These points of interest include:

Improved respiratory and pulse rates

Improved respiratory and pulse rates

Heart adequacy

Decreased heartbeat

Better power recognition

Bettered dependability

Bettered memory

Decreased heartbeat

Stomach related framework adjustment

Stomach related framework adjustment

Mental welfare

Yoga practicing likewise hands over an assortment of mental advantages; and really, this is an extremely normal premise why individuals start utilizing yoga.

Perhaps the broadest known contacting advantage of yoga is a bettered capacity to manage pressure. Yoga decreases an individual’s degree of burdensome issue, nervousness, and drowsiness; hence permitting him/her to concentrate on what precisely is profound and noteworthy: accomplishing unfaltering quality and bliss.

Empowering a Sound Lifestyle

There is some truly intriguing outlook behind this that understudies of European scholars will discover familiar and, rather keen. When an individual chooses to be fulfilled, something inside that individual triggers; a sort of will or comprehension approach. This discernment begins to recognize the wild of cynicism that runs consistently through the brain.

Rather than setting on every one of these ideas, as that would be a long haul flight, yoga exercises fundamentally shows the person to see that battle; and through that watching, the weight will diminish.

Rehearsing Yoga practices gives a scope of mental advantages; and actually, this is an extremely basic motivation behind why individuals start doing it in any case. You may need your yoga practice tangle to be eco-accommodating and past a shading and plan that will cause your heart to go sound it should be storable and simple to convey.

What is Yoga?

It is an antiquated type of activity that erases and underlying driver for any issue that the individuals may endure physically whenever by any means. With this characteristic type of activity and exercise, individuals ought to have the option to get help from any type of mind just as substantial infections. All they need is a decent Yoga Teacher Training them.

There are such a large number of preferences that one can barely envision the equivalent. A decent Yoga Teacher Training individuals ought to have the option to inform them concerning the equivalent.

The different points of interest in yoga:

Following are the different points of interest that every single individual should think about:

Repels the fat: This is one of the most significant things that individuals will get intrigued by. With the assistance of the individuals can be highly eased of the very truth that the fat is one thing that won’t just cut out of the body yet will likewise not return whenever by any means. The Yoga Teacher Training the individuals ought to have the option to tell them of the different kinds of yoga that may help.

Repels the psychological pressure: this is certainly perhaps the best thing that can be ensured with the yoga. Individuals can really traverse with a ton numerous different favorable circumstances too yet nothing can beat the effect of this specific point. Individuals these days search for things that may furnish them with mental harmony and yoga is certainly one of them.

Repels the lethal infections: all the fatal ailments, for example, diabetes can be warded off with the assistance of yoga and this is truly something that every single individual should think about.

Individuals can really traverse a great deal of points of interest with the assistance of and just an astounding Yoga Teacher Training them.

Apple Cider Vinegar

APPLE CIDER VINEGAR FOR HAIR- ALL YOU NEED TO KNOW ABOUT IT

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Most of you consider Apple Cider Vinegar to be simply an item used for salad dressing, but believe me; it is far more than that.

This wonder tonic has been used for ages as a popular condiment and health food. Several people also consider apple cider vinegar as an organic tropical treatment for all kinds of hair issues.

Well, if you ask me, I would say that our hair is like fine leather. If appropriate treatment is not provided, it can become limp and only colorless remnant would be left.

Thankfully, similar to fine leather, the maintenance, and restoration of hairs can be also done. Most health care professionals recommend the utilization of apple cider vinegar rinse for enhancing hair care.

If you are also looking for something that best suits your hair, then why don’t you give apple cider vinegar a try!

But before giving it a shot, check here the complete details that you need to know all about Apple Cider Vinegar for your hair.

Apple Cider Vinegar for Hair Care

There is no shortage of arguments on the internet and social media regarding the effectiveness of this hip health condiment for your hair and its care.

Many of the famous dermatologists suggest that the presence of beneficial bacteria and raw enzymes in apple cider vinegar makes it an appropriate tonic for treating a majority of hair issues and improving its care.

They also believe that apple cider vinegar always has a place in your hair care arsenal regardless of what hair type you have. The benefits of apple cider vinegar for the locks on your head are countless.

Apple cider vinegar helps you to get rid of that frizzy or messy hair, which most of the cosmetic products fails to do. But the most important thing that is to be remembered for gaining maximum output of it is to select the most suitable type of apple cider vinegar for hair rinse.

There are 3 types of Apple Cider Vinegar that are considered as the most appropriate ones for health-related purposes. They are;

1. Organic Apple Cider Vinegar

2. Unfiltered Apple Cider Vinegar

3. Raw Apple Cider Vinegar

For attaining all the benefits of apple cider vinegar for hair, it is recommended to select the apple cider vinegar brand with a cloudy appearance over the clear one. Also, make sure that the vinegar bottle which you purchase must consist of a label written with “The Mother” on it.

How to Use Apple Cider Vinegar for Hair

Follow the directions depicted below to understand how to mix up and apply apple cider vinegar hair rinse in easy ways.

  • Prepare your rinse by blending 2-4 tablespoons of apple cider vinegar with one cup of water.
  • Thoroughly wash your hair after applying shampoo on it.
  • After rinsing your hair, slowly pour the prepared mixture of apple cider vinegar and water on your entire scalp (make sure to protect your eyes from direct contact).
  • Allow the mixture to run down the length of your hair and then slowly massage your scalp to stimulate circulation.
  • Rinse out the mixture after one or two minutes.
Tip: – Use 3-4 tablespoons of Apple Cider Vinegar for the mixture, if you have oily hair or dandruff.

Repeat this process once a week to sort out most of your scalp and hair issues.

Benefits of Apple Cider Vinegar for Hair

Are you eagerly waiting to know the benefits of apple cider vinegar for your hair? Here is all that you need to know.

Balance pH of Sebum & Hair: –The pH level of apple cider vinegar is between 4.5 and 5.5, which is close to that of our hair and sebum.

Thus, using apple cider vinegar make a natural balance of the pH and protects the cuticles of the hair from being getting damaged.

Clarifying and Cleansing: –Apple cider vinegar cleans your hair by breaking up the molecular structure of the residue, which is accumulated due to the usage of a multitude of cosmetic products on hair.

Reduction of Frizz from Hair: –Lifted cuticles on the hair results in the frizzy hair, which most of us do not like.

Applying apple cider vinegar hair rinse allows you to get frizz-free mane by smoothing down the hair cuticles.

Things to Remember

Carelessly using apple cider vinegar for treating your hair is one of the most foolish ideas which you should definitely drop out before it worsens your hair and scalp.

Here are some things to remember while bringing apple cider vinegar into use for your hair.

  • The presence of acetic acid in the apple cider vinegar may lead to irritation or burning of the skin.
  • Do not directly apply apple cider vinegar on your hair. Always dilute it with a significant amount of water.
  • Carefully apply the mixture of apple cider vinegar and water on the scalp so as to avoid direct contact of a mixture with eyes.

So, this was all about apple cider vinegar for your hair. I hope you are now aware of this wonderful tonic and its benefits for your head.

Leave your comment below for further queries.

Source: https://www.wat-not.com/

weight-lose

Top 10 Lifestyle changes for Quick Weight Loss

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Weight gain or obesity may not seem a big deal but the fact is that it can be the main reason for a lot of serious health issues. Gaining weight does not require hard work but losing it can be enough hardworking and challenging.

Our modern lifestyle had made our lives easier but it has also gifted us many health problems. Millions of people all over this blue planet are suffering from obesity and the counts are increasing with every passing day. Obesity can cause various diseases and illnesses including:

  • Heart disease
  • Stroke
  • Diabetes
  • Gout
  • Gallstones
  • Sleep Apnea and Asthma
  • Thyroid
  • High blood pressure and many more

If you are overweight you need to lose pounds as soon as possible. Losing weight isn’t going to be easy and that’s why it is a serious business but losing hope isn’t the option. You need to make better plans and work accordingly to shred extra body fat.

Many of us think that for losing weight someone needs to hit the gym, workout for hours, survive on whey protein and consume fat-free food but you can lose weight by simply changing your lifestyle. I have made a worthy list of top 10 lifestyle changes for quick weight loss and this post will surely help you in living a healthy life without putting a lot of effort.

1.Workout Wisely

workout

workout

Starting workout does not mean hit the gym and lifting weights. Your workout must be planned otherwise I don’t think it is going to make a big difference. The body of every individual is different and need different workout and diet plan.

For losing weight the best workout plan is to start with small, being consistence and make effort to go intense if you want later. Listen to the body at the starting and increase the intensity day by day.

It is possible that you may not see expected progress even working out for months. This can lead to disappointment and many people quit just because of it. If your workout isn’t working then you must consult your trainer and create a workout plan accordingly.

2. Get Enough Sleep

If you think what could be the possible relation between sleep and weight loss then I must tell you that your Body Mass Index (BMI) is directly related to your sleep. If you are making an effort to lose weight then the quality of your sleep is as important as your diet and workout.

These days’ people aren’t getting much sleep and there are multiple reasons behind it including globalization, work pressure, mental health, addiction to smartphones and other gadgets, etc. I have listed a few reasons here why the quality of sleep is an important thing for those who are struggling to lose weight.

  • Low quality sleep increase appetite
  • Good quality make your cravings stronger
  • Poor quality sleep decreases resting metabolism
  • Good quality sleep enhance physical activity
  • Poor sleep increases calorie intake
  • Good quality sleep prevents insulin resistance

3. Stop Being Addictive to Fast Food

fast-food

fast-food

Processed food and fast food are overloaded with unhealthy fat and unnecessary ingredients. The amount of fat and calories is always higher than your body’s daily requirement. That extra fat starts collecting in your belly and other parts of the body.

There is no doubt that fast foods taste good and most people get addicted to it easily but the reality is it harms our body in multiple ways. Processed foods are convenient and that’s why most people get stick to it. Processed foods are enriched with a lot of carbs and that’s not going to help you on your weight loss journey.

Fast food not only makes you obese but it is harmful in many ways such as:

  • Increases risk of cancer
  • Risk of heart diseases rises
  • Memory decline
  • Constipation
  • Teeth decay
  • Blood sugar level rises
  • Increase in cholesterol

4. Eat More Vegetables

Eating more green is one of the best eating habits that help in combating weight gain effectively. Eating fresh fruits, vegetables and extracted juices help in fighting obesity. Veggies and fruits are rich in dietary fiber, healthy carbohydrates and tons of vitamins.

These eatables make us feel fuller for a long time compared to processed food. I have featured a few ways in which vegetables and fruits help fighting obesity.

  • Eating veggies and fruits make you feel fuller for a long time
  • Far better snacks than butter popcorn
  • Provide necessary nutrients to the body
  • Easy digestion

5. Never Skip Your Breakfast

Breakfast

Breakfast

Skipping breakfast has become a common habit among a lot of people these days. You may also think about eating less to reduce body fat by skipping breakfast but the fact is that it makes you hungrier and you will end up eating more in your next meal.

Researchers have found that people who take breakfast have lower BMIs compared to breakfast skippers. Create a habit of taking breakfast and avoid having heavy meals during lunch and dinner.

6. Add More Steps

You must prefer stairs if you aren’t suffering from knee pain. If you want to achieve your fitness goals then it will be necessary for you to be more active. Adding more steps will help you in enhancing your stamina and metabolism.

With having better means of transport people now prefer vehicles to travel even a very small distance. Make effort to cover those distances by foot and doing this will also help you in decreasing laziness from your body.

7. Skip Energy Drinks and Coke

coke

coke

Just as fast food many people get addicted to sweetened drinks and cokes easily. Most people prefer these kinds of drinks for satisfying their thirst instead of drinking water.

Sweetened drinks are very high in calories but unable to reduce hunger as solid foods do. Instead of drinking energy you can consume water, lemonade, low-fat milk, sugar-free tea, and fresh fruit juice. There are multiple harmful effects of sweetened drinks and some of them listed below:

  • High-calorie sugary drinks increase weight
  • These sugar late turns into liver fat
  • Increases the risk of type 2 diabetes
  • Increases resistance for body insulin
  • Bad for heart health

8. Eat Slowly

Overeating is one of the main reasons for body weight gain. Scientifically your body takes around 20 minutes to realize that you have eaten the accurate amount of food and feel fuller.

Eating slowly reduces the risks of overeating. Many of us don’t even know that eating slowly can help us in losing extra body fat. If you are on a fight with your belly fat you must develop a habit of slow eating.

9. Buy a Fitness Tracker

fitness-tracker

fitness-tracker

A fitness tracker will help you a lot in making a better plan and will provide real-time stats. These gadgets got new heights of popularity and appreciation among the fitness lovers in a very short time.

Fitness trackers are built to track your activities. A most famous form of a fitness tracker is a wrist band that provides great comfort and convenience. Fitness trackers are equipped with a lot of useful features including:

  • Track distance traveled
  • Track calories burned
  • Loaded with a heart rate monitor
  • GPS
  • Provide movement reminders
  • Track quality of sleep

10. Have Patience

Whenever you don’t see expected results you lose hope and think about quitting. Most people don’t achieve their weight loss goals because they quit in the middle of the process. It may take a long time for you to lose all the extra body fat and that’s why you must not lose hope and keep patience.

Bottom Line:

You can’t lose weight overnight thus you must prepare yourself for the long run. Gaining weight is easy but losing isn’t, thus you need to make real efforts to get a slim waist.

There are many ways to get rid of extra body fat but you can lose weight by simply changing your lifestyle also. I have listed the top 10 lifestyle changes for quick weight loss and these tips are going to be proved worthy on your weight loss journey.

A complete guide to High Blood Pressure

A complete guide to High Blood Pressure

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High Blood Pressure which is also known as Hypertension is a leading problem in many countries, especially in Pakistan. The blood vessels, in this condition, become higher than the average level. Many people are even not aware that they are indulged in this ailment as it silently predicaments the person. According to the latest research, 81% of people are aware of this problem, 74% get the treatment, and only 52% accurately controls. The high blood pressure events promote cardiovascular actions which sometimes can lead to death. The occurrence of hypertension is common both in men and women as triple in men under age 45 and double in women under the same age.Continue reading

bone marrow transplant hospitals in india

bone marrow transplant hospitals in India

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Facts about bone marrow transplant

Bone marrow transplant is a procedure to treat marrow, blood, or else immune system diseases by using a transplant. It is the process in which specialist collect and store hematopoietic stem cells from a donor or from transplant patient themselves. During the entire process of bone marrow transplant patient gets chemotherapy, total body irradiation along or else both to destroy or weaken the malfunctioning cells in a patient’s body. This process is termed as conditioning. After this, doctors infuse stem cells in patient’s blood, and the transplanted cells migrate to their bone marrow to grow and develop, and this entire procedure is known as engraftment. 

bone marrow transplant hospitals in india

Facts about bone marrow transplant donations 

Below are some facts about bone marrow donations that you should know:

  • There are many types of blood as well as marrow transplants are available like with 
    • Syngeneic BMT uses the recipient’s twin donor
    • Autologous BMT uses bone marrow extracted from the patient’s prior transplant
    • Allogeneic BMT is done by a relative, unrelated donor or else umbilical cord blood
  • A bone marrow transplant can treat numerous types of cancer, including Hodgkin lymphoma, non-Hodgkin lymphoma, leukemia, and multiple myeloma.
  • Registering as a donor for BMT is completely painless as painful bone marrow transplant is completely fading owing to advancement in technology.
  • A good bone marrow is matched as per the specific protein in donor blood and not selected as per gender.
  • Mothers are the best match for the children who are in need of donor for bone marrow transplant. Closest match from bone marrow patent will be siblings, identical twin sister, a brother from the same parents. 
  • BMT patients will get treatment without staying overnight at a hospital, and the donation process is done on an outpatient basis without the need for staying in the hospital.

List of top Bone Marrow Transplant Hospitals In India

Below we have listed for you some of the best bone marrow transplant hospitals in India 

Indraprastha Apollo Hospital, New Delhi

Hematology department of Indraprastha Apollo Hospital is counted amongst the top ten hematology hospital in the country. Dr. Manas Kalra is a well known pediatric hematologist as well as oncologist working with the hospital with over13 years of experience.

 

Medanta – The Medicity, Gurgaon

Hematology department of Medanta is well equipped with advanced diagnostic lab and also has an exclusive section totally dedicated to academics and research. Dr. Ashok Kumar Vaid is one of the known hematologists in India working here. He has done about 25 bone marrow successful transplants. 

 

Kokilaben Dhirubhai Ambani Hospital, Mumbai

Hematology department of Kokilaben Dhirubhai Ambani Hospital has a specialized lab offering advanced techniques. Dr. Sameer A Tulpule is an ample hematologist experience, who has been working with the hospital for several years, and his expertise includes stem cell transplantation, high & low platelet counts, clotting disorders, etc. 

 

Fortis Memorial Research Institute, Gurgaon

Hematology department at Fortis had performed more than 120 bone marrow transplants in one year and has the largest cell centers for the treatment of sickle cell and aplastic anemia treatment. Dr. Rahul Bhargava, one of the topmost hematologists in India, is working with the hospital. He has performed over 400 stem cell transplants so far.

 

BLK Super Speciality Hospital, New Delhi

Hematology Department at BLK is considered as the largest in India and has performed the maximum number of transplants in north India.Dr. Dharma R Choudhary is presently working as a hematologist with the hospital. He has an experience of over 17 years and  holds expertise in Hemato-oncology Graft Versus Host Disease and allogeneic bone marrow transplant.

 

Artemis Hospital, Gurgaon

Hematology department at Artemis specializes in Bone Marrow Transplants and is counted among best bone marrow transplant hospitals in India. Dr. Gaurav Kharya, a hematologist, has performed nearly 600 transplants with his team so far along with TCR alpha beta CD 19 depleted haploidentical BMT in a four-month-old baby. 

 

Bone marrow transplant is a lifesaving treatment in which a patient’s disease cells are replaced with healthy blood, making stem cells. Nowadays, almost all bone marrow transplant hospitals in India use the newest Bone marrow transplant methods, including half-matched transplants, cord blood transplants, and reduced-intensity transplants. These new methods make Bone marrow transplant more safer and effective. 

What Is The Best Solution To Stop Hair Loss Forever?

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Many people around us suffer from a severe type of hair loss which should be treated to avoid hair thinning and baldness. If you lose less than 100 hairs a day, you should not be worried because it is normal hair loss. If you lose more than 100 hairs a day, you should do something to avoid thinning and baldness.

What is the best solution to stop hair loss forever? A hair transplant is regarded as the best option to restore hair growth for a long time. This article discusses the best solution to stop hair loss forever. If you want to keep growing hair forever, this topic is for you.

Best Solution for Lifelong Hair Growth

Hair loss has become quite common due to our changed diet and lifestyle. There can be a number of reasons for hair loss but routine care can help a lot.

If you experience hair fall despite taking great hair care, you may have to try an advanced method for hair growth. Here are a number of treatment options to grow hair fast:

  • Oral Medications
  • Topical Medications
  • Low-Level Laser Therapy
  • Hair Transplant Procedure
  • Mesotherapy for Hair Loss
  • PRP Treatment for Hair Loss

All of these hair growth treatments work in particular situations. That is why one should try treatment after consulting a hair growth expert.

If you are rapidly losing hair, you are at risk of going bald or thin. You should visit a hair restoration expert in your town. It provides natural-looking and long-lasting results to most people.

What is a Hair Transplant?  

A hair transplant is a surgical and invasive treatment that is used to remove hair grafts from one area of the scalp and transplant it at another area of the scalp.

This treatment comes with side effects and downtime which means you have to take some time off of work after having this procedure.

There are some risks and side effects that must be discussed. Some common side effects after having this procedure are:

  • Swelling
  • Bleeding
  • Infection
  • Crust formation
  • Bruising around the eyes
  • Numbness or lack of sensation

The side effects can take up to two weeks to subside and the person may have to take proper rest days after having this treatment.

How Does Hair Transplant Works?

Understanding hair transplant is not an uphill task. It is just a simple type of transplant. It is different than an organ transplant because no one else’s hair can be transplanted to one person.

One hair graft may have 2 to 5 hairs and hair grafts are removed from one place to be transplanted at another place.

There are different ways to perform hair transplant surgery. Here are the top four methods to perform a hair transplant procedure.

  • Robotic Hair Transplantation: It is a new way to perform a hair transplant procedure. Unlike FUT and FUE which are manually performed, this treatment is performed with the help of a safe and secure robotic machine known as Artas. This advanced machine is also known as robotic restoration. Here, a machine performs hair grafts removal and insertion. This method has a good success rate. No major risks associated.
  • Follicular Unit Extraction (FUE): This form of hair transplant surgery is performed manually by a qualified and experienced surgeon. The backside of the scalp can donate hair grafts and other areas can receive hair grafts. In this surgery, hair grafts from the backside of the scalp are first extracted followed by their transplant at the recipient site.
  • Stem Cells FUE Hair Transplant: It is a variant of FUE hair transplant we have just discussed above. It works just like FUE and the professional uses stem cells to enhance the results of this procedure. Stem cells are special human cells that have the ability to develop into many different cell types, from muscle cells to brain cells. They are found in the human body and they can be extracted through a special method.
  • Follicular Unit Transplantation (FUT): This form of hair transplant surgery is also performed manually by a qualified and experienced surgeon. This method of hair transplant is also known as strip methods because a thin strip of hair is removed from the backside of the scalp in this treatment. The hair removed in the form of a strip is divided into small hair grafts and these hair grafts are later transplanted at the recipient area.

Choosing Right Hair Transplant Surgeon

The choice of the hair transplant surgeon means a lot because your doctor plays a major role in delivering the desired results. It all starts with a physical examination of your head and your doctor suggests a suitable option for you.

Your doctor will also check the type of your hair and in what way it grows. It is important because a hair restoration surgeon has to deliver natural-looking and long-lasting hair growth results. If you plan to undergo surgical hair restoration, do not forget to look check the following:

  • Qualification of your surgeon
  • Experience of your surgeon
  • The success rate of your surgeon
  • The reputation of your surgeon
  • The pricing structure of your surgeon
  • The communication style of your surgeon
  • Professional affiliations of your surgeon

Before you choose a surgeon for your treatment, check for the indicators enlisted above.

Restoring Hair Growth: The Last Word

This article discussed the best solution to stop hair loss forever. If you want to keep growing hair forever this topic might have helped you.

If you think you should grow more hair, you should visit a hair growth expert and check which type of hair restoration method will suit you.

Do not hesitate to get in touch with a hair growth expert in your area if you want to know more about this important topic. You can also read or watch more educational material online.

Do not forget to choose the right hair restoration surgeon for your treatment. We wish you all the best with your long-lasting hair growth goals.

Further Study

Everything You Need to Know About Hair Transplants. Healthline: https://www.healthline.com/health/does-hair-transplant-work

thyroid disease treatment

Avoid Thyroid Disease To Enjoy a Healthy Pregnancy!

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Thyroid problems might be difficult to diagnose during the pregnancy period due to the thyroid hormones’ higher levels and the other symptoms which take place in both pregnancies as well as thyroid disorders. When it comes to hypothyroidism or hyperthyroidism, some symptoms are easier to look for and might convince the doctor to test a person for these thyroid diseases. Another kind of thyroid disease i.e., postpartum thyroiditis, can take place after childbirth.

Hyperthyroidism 

It is caused by Graves’ disease that might first appear during the pregnancy period. But, in case you already have this disease, there could be an improvement in your symptoms during your 2nd and 3rd trimesters. Immune system’s some parts are less active later during the pregnancy period and that is why it makes less TSI. This might be the reason behind the improvement of symptoms. Often during the first few months after childbirth, this disease gets severe again when the levels of TSI starts rising. In case you suffer from this disease, there is a high probability that the doctor will, monthly, test the thyroid function throughout the pregnancy and might need to treat the hyperthyroidism.

Too high levels of thyroid hormone can damage you as well as your baby’s health.

Hyperthyroidism in the pregnancy is rarely linked to the hyperemesis grayidarum i.e., severe vomiting and nausea which can result in dehydration and weight loss. According to professionals, this severe vomiting and nausea are due to hCG’s high levels during the early period of pregnancy. These levels can be the cause behind the making of a lot of thyroid hormone by the thyroid. Usually, this kind of hyperthyroidism goes away in pregnancy’s second half. Less often, 1 or more lumps/nodules in the thyroid make a lot of thyroid hormone. 

It happens rarely that Grave’s disease might also affect the thyroid of a baby and causes it for making too much thyroid hormone. Even if the hyperthyroidism was healed by surgery for removing your thyroid or the radioactive iodine treatment for destroying thyroid cells, still your body makes TSI antibody. When these antibody levels are high, TSI might travel to the bloodstream of your baby. Just like TSI caused your thyroid for making a lot of thyroid hormone, it also holds the capability of causing the thyroid of your baby to make a lot. 

Tell the doctor in case you have gone through radioactive iodine treatment or surgery for the Graves’ disease so that he/she can check the levels of your TSI. In case they are extremely high, the doctor will monitor the baby for thyroid-associated problems later in the pregnancy. He can also search for the antibodies in your blood to check in case Graves’ disease is the reason for your hyperthyroidism. 

Most often, doctors treat the pregnant lady with antithyroid medicine PTU i.e., propylthiouracil during the pregnancy’s first 3 months. Another kind of antithyroid medicine, known as methimazole, is much easier to consume and has fewer side effects, however, is a bit more likely for causing major birth defects as compared to PTU. The birth defects with either kind of medicine are rare. Sometimes, the doctors opt for methimazole after the pregnancy’s first trimester. Some ladies no longer require anti thyroid medicine in the 3rd trimester. 

Watch my latest video hyroid Disease, Tests, Diagnosis, Medications & Free Treatment 

As thyroid hormones play a vital role in the development of your baby’s nervous system and brain, untreated hypothyroidism, specifically during 1st trimester, can cause problems with the normal development and low IQ. 

Some ladies with the sub clinical hypothyroidism, the disease’s mild form along with no clear symptoms, might not require treatment. In case a person had hypothyroidism before she became pregnant and is taking levothyroxine, she will probably have to increase her dose. 

You Can Take Free online Thyroid Consultant with Dr Amit Joshi

Most of the thyroid experts suggest taking 2 additional doses of the thyroid medicine weekly, getting started right away. Reach out to your doctor immediately after knowing about your pregnancy. The doctor will most probably test the levels of thyroid hormone in every 4-6 weeks for your pregnancy’s first half, as well as at least once after 30 weeks. You might also wish to adjust the dose sometimes. 

“Read also: How Thyroid Disorders Can Affect Your Sex Life?

Some beta-blockers are secure to use when you are breastfeeding as only the small amount shows up in the breast milk. Lowest possible dose for relieving your symptoms is the most suitable one. Only the small amount of the thyroid hormone medicine reaches the baby by breast milk, hence it is safe to consume while the woman is breastfeeding. 

Talking about Postpartum thyroiditis, it is an inflammation of the thyroid which affects approximately 1 in every 20 women during after the first year of childbirth and is common in those women who have type 1 diabetes. Due to the inflammation, the stored thyroid hormone gets leaked out of the thyroid gland. 

Best knee replacement surgeon in India

How successful are total knee replacements?

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Risk of delaying joint replacement surgery 

What will be your decision if a doctor tells you for a joint replacement? Well, many patients want to get relief from pain but don’t want to have joint replacement surgery and keep on delaying it. They want to continue with the nonsurgical treatments of joints such as medications, injections, using walking aids along with physical therapy. But they do not understand that they are damaging the joint more and more. Many doctors confirm that patients’ condition gets more complicated because of their replacement, whether it is a knee replacement or a hip replacement. People who are diagnosed with hip and knee arthritis should choose the best option for themselves. Patients should understand that surgery for months and years will only complicate the situation and which is not good for them. Below we have listed for you some of the risks of delaying joint replacement surgery.

  • Joint deformity will worsen

 Delaying joint replacement will only worsen the condition of joint as arthritis progression is gradual and worsens and increase the joint deformity. In knee arthritis patients, the condition worsens, and they have a bow-legged deformity or knock knee deformity. In patients with hip arthritis, the leg length will shorten as bone wear away.

  • Joint stiffness

The time joint arthritis progress the joint move less and soft tissues that surround muscles may contract. This condition is faced explicitly by people of knee arthritis, and after the knee replacement, the mobility is again the same.

  • Strength of muscles

Because arthritis keeps on progressing the muscles surrounding the joint weaken and people limit their physical exertion by reducing the use of joint. The time muscle weakens rehabilitation after surgery also becomes difficult, and the patient cannot regain its muscle strength.

  • Many more issues

Delaying surgery can develop more compensatory issues and problems too. Generally, people having difficulty in one joint put pressure on other joints and body parts. People are having severe hip experience back pain, and people with knee arthritis also face a problem with another knee too.

Best Knee replacement hospitals in India

Best Knee Replacement Hospital In India

Medanta – The Medicity, Gurgaon

Established in 2009 and is popular for its Heart Institute, Bone & Joint Institute, Kidney & Urology Institute, Institute of Neurosciences, Cancer Institute as well as Division of Medical Oncology and Hematology.

BLK Super Speciality Hospital, New Delhi

Established in 1959 and is both NABH and NABL accredited. It is the first hospital to install and commence the utilization of an automatic pneumatic chute system .it has the most extensive critical care programs in the region with 125 beds in different intensive care units.

Indraprastha Apollo Hospital New Delhi

Established in 1996 and has 52 specialities under one roof. The specialities of the centre comprise Cancer, Paediatrics, Critical Care, Emergency Care, Anaesthesia, Cardiology, Cardiac Surgery, Liver and Kidney Transplant, Nuclear Medicine, Ophthalmology, Orthopaedics, Otolaryngology and much more.

Fortis Escorts Heart Institute, New Delhi

Established in 1988 and is the best knee replacement hospital in India. It also offers many other services including Neurology, Radio Imaging, Nuclear Medicine, and Physiotherapy .The centre has 200 cardiac specialists and 1,600 support staff on board. 

Artemis Hospital, Gurgaon

 Established in 2007 and is JCI and NABH accredited with state-of-the-art infrastructure. The centre pioneers in many fields counting orthopaedics, cardiology, neurology, oncology, neurosurgery, and emergency care.it has 300 full-time doctors, 11 centers of excellence along with 40 specialties.

Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, New Delhi

It is a branch of brand Fortis which was established in 1996 and specialized in Renal Science, Organs Transplant, Critical Care, NeuroScience, Cardiac Science, Renal Science, and more. It has many top doctors to perform knee replacement successfully.

Indian Spinal Injuries Center, New Delhi

 Established in 1997 and is recognized as the most advanced Orthopedic, Spine, Neuromuscular, Arthroscopic Surgical Center in India. The center offers high-quality treatment at affordable rates and specializes in Rheumatology, Neurology, Spine Surgery, Orthopedics, Rehabilitation, Urology, and more.

 Max Super Specialty Hospital, Patparganj, New Delhi

Established in 2005 and center of excellence includes Orthopedics, ENT, Dental Care, Cancer Care, Neurosciences, and Aesthetic & Reconstructive Surgery. The hospital has an expert team of about 3300 nurses,2300 leading doctors along with 3200 trained staff.

Delaying the joint replacement surgery is not good for your overall, so the time you find any symptoms of joint pain or any other you should consult the best orthopedic to treat yourself . if he /she recommend surgery then take an appointment without delay. There are many best knee replacement hospitals in India listed above to help you out. 

 

Healthy-food | Lara carey

9 Foods That Can Damage Your Healthy Teeth

Well, I brush my teeth twice a day!

But I eat all kind of foods, with no particular variety.

Do you think brushing and flossing are enough to grow healthy teeth?

To mention, your eating habit matters for healthy teeth. Not every food is evil for your oral health. There is a coincidence that the food which feeds you good health is the one right for your teeth.

It’s a  fortunate boon to be proud.  “Your teeth act as a guard for your body” advised by a dentist when I visit a best dental clinic in Dubai for treatment. Of course, he is right!

Now, I follow the proper routine to keep my teeth clean and white!

Now let’s explore the nine types of food which can damage your healthy teeth.

Sugar:

Exposure to sugar declares that your teeth are losing the safe zone. Regular intake of sugar with more quantity slowly attracts the enamel of the teeth and causes cavity and number of issues. You should awake and away from the bad white sugar.

Spoon, Fork, Cutlery, Icing Sugar, Silhouette, Eat

Citrus :

Citrus food is rich in acidic tone, though it is helpful in many ways. Taking in surplus amount will harm your tooth, gum etc. It starts with light sensitivity and opens out to serious trouble. The acidic content of the food will scrap the teeth enamel and slowly corrode your teeth.

Lemons, Citrus, Fresh, Fruit, Yellow, Healthy, Juicy

Coffee & Tea :

Who doesn’t love hot beverages? It is our part of daily routine to have a cup morning and evening. Have you ever thought, whether it is healthy for our body? But not a wise choice. If you could avoid coffee and tea from your day, then your body is going to thank you. Even your teeth smiles healthy. Yes, the coffee and tea leaves a stain and improve the plaque and result in infection and diseases.

Coffee, Sandwich, Cafeteria, Coffee Grains, Coffee Bean

Sticky foods :

Hope everybody loves candies and chocolate, but the worst part is, as it is sticky that adhere to the teeth. For hours it stays and builds the initial stage of the cavity. But that sticky particles grow germs and brings out other teeth disease. It’s better to avoid the sticky food and have in a while.

Jelly Babies, Gum Babies, Sweets, Candy, Flavored

Crunchy Snacks :

Don’t you love that sound making crunchy snacks? Such as chips and cookies? As these food items have starch, it breaks down into small particle and hides between the teeth caps. That boosts the growth of plaque and other issues.

Chips Potatoes, Potatoes, Kitchen, Aperitif, Food

Carbonated drinks :

The erupting carbonated drink is harmful to your health and teeth. As it got phosphoric and citric acid, it would wash off the teeth enamel. Adding to that, it is also loaded with sugar, which develops teeth illness.

Background, Beverage, Carbonated, Cola, Cold

Alcohol :

It is necessary to limit your alcohol consumption because it would enhance the plaque, infection etc. It could even lead to mouth disease/mouth cancer.

Wine, Red Wine, Glass, Drink, Alcohol, Benefit From

Ice :

In taking the colder drinks may cause sensitivity. It can be reduced to keep up your teeth health. But biting and consuming the ice cube is not advised well since it damages the enamel of the teeth and the gum.

Abstract, Arctic, Background, Cold, Cool, Cube, Drink

Bread :

When you chew the break, it reacts with saliva and breaks down to a gummy paste. Which may stick to the teeth and the sugar content of the bread started encouraging the cavity in the teeth.

Bread, Buns, Baked, Food, Carbohydrates, Baked Goods

Before concluding this article, I would like to surprise you with the list of foods healthy for your teeth!!!

Fiber Rich fruits and vegetables

Fruits and vegetables are already good for our healthy living. Like that, it is highly recommended for oral health. Also, the American dental association mentioned, it helps to clean your teeth. Do you know how? When you consume a fruit or veggies, you mouth segregates more saliva to flush out the plaque. Besides that, it works well for calcium and potassium content in our body, including our teeth. To be noted, apples and carrots are purely recommended for your oral health. Like I mentioned previously, these two have more sugar content, so It stimulates more saliva, which could able to wash away the plaques and cleans your teeth. Eating the fruit and vegetables is similar to brushing your teeth.

Vegetables, Carrot, Food, Healthy, Diet, Green

 

Green Tea

Green tea contains anti-oxidants which helps to reduce teeth plaque, gum disease and promotes good oral health. Addition to that, poly phenol is one of the ingredient fights against the teeth affecting bacteria. Almost green tea act as a protector.

Tee, Teacup, Green Tea, Steam, Hot Tea, Teatime, Drink

Food with fluorides

As you know, the toothpaste with fluorides helps to clean and protect your teeth from cavities and diseases. Fluoride can pull out the teeth affecting germs and particles. So, it is good to have foods rich in fluorides.

Calm, Water, Clear, Drink, Glass, Liquid, Round, Skew

Dairy Foods

It’s a written fact that drinking milk improves the calcium content in the bone and teeth. By the way, it is true, having dairy products to boosts the calcium and protein in our body. Especially, cheese, it is found that eating cheese reduces the risk of tooth decay. Because it improves the PH level of the mouth. So, never miss to intake diary in your meals.

Milk, Yogurt, Drink, Calcium, Glass, Cream, Bottle

Leafy Greens

Green leaves like kale, spinach etc. are already in the healthy food list. Carrying a high amount of vitamins and minerals, it rejuvenates your whole body. Since they are high in calcium, it could build the stronger enamel of the teeth and have the possibility to treat the diseases relating to gums.

Top View, Closeup, Vegetarianism, Healthy Eating

Nuts

Almonds, cashews, walnuts are rich in fibers and minerals. And a good source of protein and calcium. The similar ways nuts also listed in the best food for oral health.

Almond, Brown, Close-Up, Dry, Food, Fresh, Healthy

We cannot make bad foods to disappear. And not restricting any to take to your mouth, you can consume this food but in a limited quantity. You should adopt the possible ways to avoid the regular intake of unhealthy food. There will be scenarios like, foods that are best and worst for your teeth available in your dining table. But you need to wisely serve and eat. Try to consume more good food for your health and long life. Anything consumed with right proportion will promote healthy teeth. And that saying is true.

Smile healthy and live healthier

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