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Category Archives for Women’s Health Tips

How Often Should You Epilate?

How Often Should You Epilate?

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Epilating! Aaahhh, that thing you dread but you really do need to get the job done every once in a while. But really, how often should you epilate? Should it be a two –weekly ritual or a more spaced leisurely activity. You’ll soon find out !

Most people who are new to epilation are especially curious about this. While hair growth cycles do heavily depend on individual factors and traits of a person, here is a general idea of when to epilate.

Consistency is key:

Your bodily hair growth does not have to be all that perfect. You might notice that some areas are real rigorous with hair while with the others; the hairiness goes a little light! Inconsistent hair growth patterns are pretty normal, but they do require a little evening out for the sake of your convenience. When you epilate regularly, figuring out the regularity through whenever those hairs poke their heads out, you can achieve a little consistency over time. When your hair growth becomes consistent, it becomes easier to manage and remove your hairs revealing long lasting results.

The frequency of your hair growth:

Figuring out your hair growth cycle is a must when you want to figure out how often to go for an epilation session. You might need more frequent sessions or scantier ones depending on how fast and dense your hair grows back. Once you figure this out, you can set specific timely sessions for your epilation. This is especially helpful as this will eventually make your hair growth uniform and you won’t have anymore wayward hairs!

Your hair phases in a little detail:

All hairs have two basic phases- a resting phase and a growing phase. When you notice your hairs sprouting out, they are in anagen phase. If your hairs have stopped growing, it’s the catagen phase. The catagen marks the hair being dormant .the bad news is that some of your hairs could be in one phase and the rest in another. This certainly messes up hair removal sessions. But, with consistent epilation sessions , your hair phases align and you can easily remove the maximum amount of hair in one sitting, leaving behind less follow ups.

The trick to align your hair cycles:

For the sole reason of everyone’s hair growth patterns being different, the method to align your hair cycles will be just as different. You have to figure out your own schedule. It is recommended to try and start with best epilator for women every two weeks, this will most probably get your hair cycles all aligned up. If this doesn’t do the job, increase the session to once a week.

Differences across your body:

Additionally, the hair growth also depends on the specific body part. The hair on your underarms grows much faster than the hair on your legs. Thus, it is pretty apparent that sensitive areas need more frequent epilation than areas that take longer to develop hairs.

Conclusion:

How often you should epilate your hairs depends heavily on the body part you are talking of and the intensity of hair growth that you experience. But, you can make epilation more manageable and effective by consistently following simple steps.

Somatotype Body Types

Styles of Body (Somatotype), Know Yours

Getting work and healthy is trending in our youth that may be a smart factor however it is pretty robust.

So before beginning, we tend to suggest you know your body well then set up what fitness/nutrition methods can work for you.

Somatotype, body form and physique kind. The term body-build is employed within the system of classification of human physical sorts developed by U.S. man of science W.H. Sheldon.

In Sheldon’s system, individuals are classified on body incorporate terms of 3 extreme body types: endomorphic, or round, fat type; athletic, or muscular type; and lean, or slim, linear kind.

A body-build variety of 3 digits is set for a private classified by the system, with the primary digit touching on body type, the second to body type, and therefore the third to ectomorph; every digit is on a scale of one to seven.

Hence, the intense mortal has the body-build 711, the intense human 171, and therefore the extreme human 117.

Somatotypes are a group of generalized body sorts. Man of science William Sheldon came up with somatotypes in the Forties and that they were one amongst the biological theories developed during this fundamental quantity that tried to elucidate and predict crime supported a human habitus. This body sorts skin down into 3 categories: ectomorphs, endomorphs, and mesomorphs.

Sheldon developed these classes supported existing data at the time of however embryos develop in layers, specifically the inner layer, or the endoderm; the centre layer or the mesoderm; and therefore the outer layer, or the germ layer. Typically speaking, ectomorphs are skinny and slender and should seem fragile, endomorphs are spherical and solid and infrequently seem overweight, and mesomorphs tend to possess developed muscles and seem sturdy and powerful.

Sheldon examined a bunch of two hundred young men United Nations agency were brought up a civic centre centred on serving to young male delinquents.

During a 10-year amount, he compared these people to a bunch of two hundred non-delinquent faculty students, ranking people within the study per their habitus.

He found that several of the delinquent men had athletic body sorts, whereas most of the faculty students had lean body sorts.

He additionally noted specific behavioural and temperament traits related to a predominance of every habitus.

Since antiquity, philosophers have tried to link temperament to morphology and categorized human styles of physics. However, it’s in 1940 that everything very changes. William Sheldon proposes 3 styles of physics determined exclusively by biological science, and that he calls “somatotypes”. There are 3 of them:

  • The human to explain a tall, muscular and solid body.
  • The mortal to explain the body fat, serious and plump.
  • The human to explain the elongated body, delicate, with fine and reduced muscles.

 

Although this model remains schooled in several exercise rooms, we all know these days that it’s very simple and obsolete.

The body-build is in no method determined by genetics; On the contrary, it’s influenced by the setting, that is, several factors love growth, age, diet, physical activity, a commonplace of living, stress, and so on. In alternative words, not solely is it not determined at birth, however, it may modification within the course of life, underneath the impact of voluntary or involuntary factors: it’s not inevitable.

 

3 Main Types of the Body

I have discovered my very own habitus, and currently, I’m ready to implement methods on my custom sweat per my form.

The term ‘Somatotype’ is largely a system of classification of human physical sorts developed by a man of science W.H. Sheldon

Our body has body-build. The subsequent are the characteristics of all three body-build.

Ectomorph:

Ectomorph is folks that realize terribly troublesome to achieve weight. they sometimes have very little joints, skinny look, active, fast metabolism, can eat irrespective of they have, get full merely, very little chest and buttocks, downside building muscle, downside gaining weight, low body fat, slender frame etc.

 

Metabolism – You barely gain any weight throughout the binge amount. Lucky you! Human ought to consume fifty-fifth carbohydrates, twenty-fifth proteins and 2 hundredth fats in their diet.

 

Eating appetence – you’ll be able to eat heaps of food and still stay slim. Best meal for this sort is half-dozen ounces of grilled fish meat, a pair of cups mixed vegetable (parboiled), one cup rice, and 1/2 cup recent fruits.

 

Size of Bones & Joints – Your thumb and forefinger overlap.

 

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The characteristics are as follow

 

  • Small “delicate” frame and bone structure
  • Classic “hard gainer”
  • Flat chest
  • Small shoulders
  • Thin
  • Lean muscle mass
  • Finds it exhausting to achieve weight
  • Fast metabolism
  • Typically skinny
  • Lightly muscled
  • Long limbs
  • Small Joints
  • Low body fat (without attempting terribly hard)
  • Difficulty in gaining weight
  • High metabolism
  • Hard time gaining muscle

 

Mesomorph:

Mesomorph may be a kind wherever individual gain muscle quicker than Ecto. The common characteristics of Mesomorphs are symmetrical build, wide shoulders, tiny waist, massive muscle system, simply placed on the muscle, burns fat simply, moderate feeding, and lower body fat.

 

Metabolism – the instant you begin a sweat and alter your diet, you begin losing weight pretty speedily. Mesomorphs ought to consume four-hundredth carbohydrates, half-hour proteins, and half-hour fats in their meal.

 

Eating appetence – Begin to seem work and healthy rapidly upon feeding clean. The simplest diet they will persist with is half-dozen ounces of bean curd with vegetables, 1/2 cup of barley, 1/2 cup of recent fruits, and a pair of ounces o cooked nutty (almond).

 

Size of Bones & Joints – each your fingers utterly line up (tips of each finger are touching).

 

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The characteristics are as follows

 

  • Athletic
  • Generally exhausting body
  • Well outlined muscles
  • Rectangular formed body
  • Strong
  • Gains muscle simply
  • Gains fat additional simply than ectomorphs
  • Medium to mostly sized joints
  • Broad or sq. shoulders
  • Lose fat and gain muscles pretty quickly
  • The body responds quickly to exercise
  • Naturally muscular and powerful
  • Efficient metabolism

 

Endomorph:

 

Endomorph may be a kind fully opposite to human, wherever a private gain further weight and realize it exhausting to drop it. Most typical options that are found in Endomorphs are massive fat accumulation, avid appetence, straightforward exhaustion, no weight loss, vast meal consumption, larger body frame, weak joints etc.

 

Metabolism – Despite feeding pretty clean, you struggle to lose those further pounds. Mortal ought to have four-hundredth carbohydrates, thirty-fifth proteins, and twenty-fifth fats amount in their diet food.

 

Eating appetence – Despite overwhelming controlled calories, you continue to struggle and seem serious. The easy diet format for the mortal is three ounces of the cooked malformation, one cup folio late vegetables with vinegar, and 1/4 cup of whole wheat alimentary paste.

 

Size of Bones & Joints – once each your fingers don’t bit.

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The characteristics are as follow

 

  • Soft and spherical body
  • Gains muscle and fat terribly simply
  • Is generally short
  • “Stocky” build
  • Round physique
  • Finds it exhausting to lose fat
  • Slow metabolism
  • Muscles not thus well outlined
  • Big bones
  • Larger bottoms and thighs (creating a pear sort of a physique)
  • Can gain muscle simply however tend to be underdeveloped
  • High levels of body fat
  • Usually, have a rounder body
  • Small shoulders
  • Slower rate
  • Lose weight terribly slowly

 

People with totally different body shapes, tend to be smart at totally different sports. Most high-level athletes can have a body form that leans towards the human finish of the dimensions as most sports need a decent deal of strength.

They will then have either human or mortal options, betting on however lean they’re and the way weight affects their sport. Let’s say, a weight lifter or fighter are going to be additional towards the mortal scale, and a protracted jumper or participant would be additional human.

You can appreciate our effort of delivering such blogs by feeling and share this post among your friend circle. Drop you’re read in our comment box, your kind suggestions are perpetually welcome.

 

Author’s Bio

Riyaz Khan – I may not be a hardcore Philosopher nor a great novel writer, I am a player who plays with words. My pen is my sword which battles every single subject in which my knowledge act as a shield. My words believe in my writing talent, so I am here to help you with my little word game. I hope you will find the same as I did my skills, cheers…!!!

Riyaz Khan – Social Link

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Reason Why Should You Choose Top Gynecologist

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Are you pregnant and looking to get quality treatment? Do you need to maintain better health during the pregnancy? Well, Then you can hire the reputed Gynecologist. The Gynecologist provides the best services to their patient.

The pregnant women should visit the Obstetrician/Gynecologist to examine the woman organ to assure the treatment of any health problems. The Top Gynecologist In Los Angeles deals with the huge range of the problems such as childbirth, obstetrics, fertility and other problems. Most of the women prefer to visit the women Gynecologist than the family doctor for the various health problems. The Gynecologist is the medical experts and they are specially trained in the women health so they provide the best treatment to the patient. Most of the women ignore from seeing the male Gynecologist for their problems of fear, embarrassment, and others.

Why should you select best Ob/ Gyn

In Los Angeles, you can find the huge range of the Gynecologist so you need to find the best one which suits your needs. There are huge ranges of reasons for hiring the Gynecologist such as breast exam, birth control, irregular menstruation, abnormal vaginal discharge, and others. The Ob/Gyn provides treatment for different types of the health problems which involve the women reproductive system. They have the knowledge to solve any kind of the problems related to the baby and pregnancy women. Here you can check some reason for choosing best Ob/Gyn doctor.

  • Complete physical health

The women visit the Ob/Gyn not only for the issues of the reproductive health but also they visit for the overall health. Based on the best Gynecologist, the girls who have the age of 13 years they should visit the Gynecologist at once in the year. They check the overall health and identify the issues easily and provide right treatment.

  • Irregular menstruation

The ladies menstrual cycle will indicate the health of reproductive system. If the women who have stopped the menstrual cycle or anyone have irregular menstrual issues then it is linked to the health issues. If you have these issues then you can visit the Ob/Gyn and resolve the health problems.

  • Birth control

When the ladies become sexually active then she should visit the OB/GYN and discuss the birth control. The barrier methods of the birth control not only avoid the unwanted pregnancies but the barrier methods also assure that the women are secure from the STDs.  The Best Obgyn In Los Angeles provide the right solution which suits your health condition.

  • Breast examination

The breast exam is mandatory for the women more than forty years nowadays. Most of the woman comes from the background which has the breast cancer. In the world, more than 75 percent of the women get the breast exam once in the year. The breast exam is the perfect way to find out the breast cancer and get the treatment quickly.

These are the main reason for finding the best Obstetrician/Gynecologist in In Los Angeles. By visiting the Ob/Gyn you can stay healthy.

Ways to Balance Your Hormones Naturally

Are you feeling anxious, drained, distended or depressed? 😕

Then your hormones are screaming for attention!!!

Perhaps, hormones effects on your emotional, mental and physical health.

They have an effect on every and each performs whether or not you’re kid, lady or juvenile person.

Hormones management your metabolism to biological process perform.

Sure, Hormones even enable you to grow from a child to AN adult. Hormones are liable for your, mood, weight, appearance, anxiety levels, energy, and even fertility.

And the truth is, even the microscopic imbalance in your hormones will crash your well-being, thus it’s vital that continues to be balanced.

In today’s quick trendy life vogue, a secretion imbalance has increased.

Fortunately, commutation regular diet with heaps of wholesome diet and adapting the healthy the approach to life can facilitate improve your secretion health.

So nowadays let’s quote the way to naturally balance your hormones?

Eat supermolecule (Product image and a few foods)

To eat AN adequate quantity of supermolecule at each meal is extremely vital to balance the hormones.

Your body ought to consume dietary supermolecule daily because it contains AN organic compound that helps to enhance the health of skin, bone, and muscle.

So, to optimize your secretion health, you ought to continuously take around 20-30 grams of supermolecule in your everyday meal.

Keep Stress Levels Low

stress level

In today’s feverish life schedule, everybody feels stressed at some purpose. however, if you continue taking stress then let Maine tell you-you’re golf stroke your well-being at a high risk.

And this upsets your natural secretion balance. thus continuously decide it slow to urge relax by doing a little meditation or yoga.

 

Maintain a Healthy Diet

healthy diet

Eat additional contemporary and organic vegetables and fruits conjointly fruity and seeds. As we tend to all grasp healthy diet helps to enhance overall health.

Cut all deep-fried foods, soft drinks, processed edible fat and every one soy product.

Also avoid all non-organic dairy farm product as they contain harmful bovine growth hormones, antibiotics, and steroids.

Although, it’s not that arduous for even the busiest person to include a diet, right?

 

Limit the caffeine

caffein

Coffee lovers, the reality is just too a lot of caffeine intake will increase steroid hormone levels, hormone levels, elevate Hydrocortone use up micronutrients that are vital for secretion balance.

If you can’t cut it from your routine, the most effective means is to travel for inexperienced tea(less caffeine) or caffeine-free tea.

 

Exercise overtimes

 

exercise

Physical Exercise has suggested a minimum of three times per week because it is important for internal secretion balance.

When you do AN intense travail like lunges, pull-ups, push-ups, crunches or squats these hormones are free.

Also, exercise reduces the strain level and increase hormone perform.

So, don’t forget to feature workout to your routine.

Give appropriate product Link (Best supermolecule intake when high intense Work-out)

Eat additional polyunsaturated fatty acid Fatty Acids

It’s vital to form positive you’re obtaining enough omega-3s for your overall health.

You all may need to be detected that polyunsaturated fatty acid fatty acids are sensible for your health. as a result of it aids the body and keeps the cellular receptor sites repaired and in physical fitness. The additional you eat omega -3 fat, the less omega-6 fatty acid are going to be out there to provide inflammation.

 

Let the Sunshine In

sunshine

Undoubtedly, one in every of the foremost unobserved ways to, equalisation hormones, and recharging energy, is to urge natural daylight.

Sunlight helps your hormones to stabilize. thus don’t wait simply get out and take a walk or jog early morning and satisfy your body with a full spectrum of sunshine.

 

Get Enough Sleep in the dark

sleep

Enough Sleep is some things terribly crucial to your body and if you don’t listen to your sleep pattern then your hormones won’t be in balance.

If you’re tormented by secretion issue then you ought to a minimum of for ten to twelve hours to heal yourself. As adequate quantity sleep can facilitate your body get over any imbalance.

 

Happy Hormones, Happy Body

happy hormones

Now you recognize that there are numerous effective remedies you’ll adapt to enhance your internal secretion balance.

The benefits of equalisation the hormones right means are endless.

So begin paying additional attention to equalisation your hormones to possess a larger sense of well-being overall.

Does supermolecule have an effect on HORMONES?

Yes, in fact, supermolecule MANUFACTURES THE HORMONES.

By incorporating AN adequate quantity of supermolecule, your body breaks down into amino acids which helps to manufacture specific hormones.

 

Author’s Bio

Riyaz Khan – I may not be a hardcore Philosopher nor a great novel writer, I am a player who plays with words. My pen is my sword which battles every single subject in which my knowledge act as a shield. My words believe in my writing talent, so I am here to help you with my little word game. I hope you will find the same as I did about my skills, cheers…!!!

Some Remedies for Removing Mole from the Body

Some Remedies for Removing Mole from the Body

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It is common to have one or two moles on the face, but when the mole starts appearing in the place, the beauty of the face worsens. Mole can be of many colors and many sizes. You can find them on either face or any part of the body. On our body, mole comes out in childhood, which can reach 10 to 40 moles that are large. If there is a lot of sesame in your face with age, then home remedies are also available to clean them. Moles are caused by HPV (Human Papillomavirus) and therefore, it can take a lot of time to end human immune system naturally. However, “time” means anything that can happen from two weeks to two years, in this case you would want to choose a more active method. Whatever method you choose, give it time to work on it. Some methods work faster than others. The fastest method to remove the wart permanently is to use 100% TCA. Results with this method have often been seen in less than 10 days and lasting. This is the cheapest, it has been described below.

  1. Prepare the juice in the cauliflower house and place it in the place of sesame. With this, the old skin will gradually become clean and the mole will disappear.
  2. Make a paste of coriander leaves and put it on your sesame. It will take some time in this but it will erase your mole forever.
  3. Apply the garlic paste on the mole before sleeping in the garlic every night and after putting the paste, leave the bandage at that place. Wash the skin with light warm water in the morning. After a few days, the process of removing the process for a few days turns the mole of the face.
  4. Rinse oil also provides great relief in the removal of sesame oil from the cranberry oil on the home. From this, the sesame gradually disappears on forever.
  5. Cut the small piece of pineapple pineapple and put it on your sesame and put the bandage on it. Take it off after a few hours. Or then scrub the face by mixing ½ cup pineapple juice and 1/4 cup rock salt. Slowly, the sesame skin will be cleansed and the mole will be lightened.
  6. Honey and flax seeds mixed with a little honey and flax seed oil and roasted on a mole for 5 minutes daily. This will not only make the skin shine but also the sesame.
  7. Mix baking soda and rim oil on a little baking soda and a few drops of castor oil and sieve on the sesame seeds. Keep it like this overnight and do the same every day until the mole disappears.
  8. Some juice of onion juice Mix some dried apple juice of onions and apply it on the sesame seeds. Leave it like this overnight and for a few months till sesame disappears.
  9. Vitamin C Tablet: If you want to grind a pill of vitamin C, you can apply it on the sesame portion. After placing it, cover that place with the bandage. It is better to do this work at night.
  10. Cut a thin slice of radish radish and keep it on sesame for a few weeks. Or rub the radish. Apply it 2-3 times a day.
  11. Banana peel Cut a small part of the banana peel and place the inside of it on your sesame. Then stick it with tape or bandadease. Keep the same overnight and do this method till the mole disappears.
  12. Keep this in mind. Avoid sunlight as much as you can in addition to these prescriptions. If possible, do not get out of the morning from 10 to 4 in the morning because ultraviolet rays can have a worse effect on your skin. These are some home remedies that you can adopt without any costly expenditure and get unblemished skin.

Best Mole Removal Pen are cheapest and easiest way to remove moles from your body.

Why consult a female Gynaecologist in Mumbai?

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Indian society as a whole has grown in leaps and bounds. However, there still are some things, which remain cooped up below the shroud of conservative thought. Consult a female gynecologist in Mumbai even if she is the best female gynaecologist in Mumbai or elsewhere is seen as something worrisome before marriage. You need to know that a female gynecologist in Mumbai and everyplace else can actually be of great help even if you not part of a conjugal relationship.

There are tons of girly problems that can affect any female individual at any point of time. There could be the typical menstrual issues. From cramps to flow—there are a thousand things that you might want to get clear answers on. Visiting a best female gynaecologist in Mumbai or a female gynaecologist in Mumbai makes you bag such a scope.

From a casual conversation over what could be causing your issues to suggesting welfare measures for your reproductive health, a female gynaecologist in Mumbai could come across as highly needed. What you will have to check up the credentials and past experiences of the best female gynaecologist in Mumbai. This is important because there are a number of non specialized practitioners who are taking the quack route of treatment. A quack can botch up your case in terrifying manners. So beware!

You will also stand in good stead when you choose to select a female gynaecologist in Mumbai by word of mouth. Check up on your friends and family who might have had a prior appointment with one of the most reliable doctors or a best female gynaecologist in Mumbai. This is more trustworthy than simply going by an awkward choice without much knowledge.

The fact that gynaecologists in Mumbai are overpriced is actually a myth. Of course, given the commercial viability and the city’s background. The services of a best gynaecologist in Mumbai will not come for cheap. Then again, you will have to ensure that you are not compromising on the choice of a good medical practitioner for the sake of money merely. You might also check out online reviews and listings for hiring a good female gynaecologist in Mumbai. There are so many available round the city that you might just get boggled soon!

The best female gynaecologists in Mumbai follow a very private approach to patients. They take it as an onus to make a patient very comfy and then moves on to ask the most relevant questions. Not once does she make a patient feel shy or discomforted in her presence. Make sure that you stick to a particular lady gynaecologist once you have sealed the choice. This will save you multiple costs for the same service as per the gynaecologist at hand.

When at your gynaecologist’s clinic, make sure you open up well. There is no better way to build a rapport than being great talkers. Do ensure that you do not hide any stuff that might be bothering you either.

A gynaecologist in Mumbai and elsewhere is known to have the most compassionate qualities and a truck load of patience. Make sure you discuss very issue frankly with your doctor for the best results over a longer span of time.

A gynaecologist can be your friend for life. When somebody can be trusted to show us insight into a number of issues of health, this dependence is only obvious. A good gynaecologist will always customize great suggestions based on your body. The fear of receiving run-on-the-mill advice is not a possibility with best gynecologist in Mumbai. Go ahead and get in touch with one, without any inhibitions at all!

 

6 Tips For Approve Women’s Health

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Ladies’ health issues are a little different from the ones of guys. if you’re a woman, these guidelines will quickly have you ever feeling match and active.

To appearance and feel your fine at each age, it’s critical to make clever lifestyle and fitness choices. right here are six easy matters that ladies can do every day (or with regularity) to make sure exact fitness:Continue reading

Delicious healthy foods for pregnant mothers

Delicious healthy foods for pregnant women

Are you expecting a baby? If you are, then congratulations. However there is a lot of work to be done to ensure a safe delivery of your child. This will involve some things that you may have to sacrifice so as to give birth to a normal child.Continue reading

How to enlarge your breast naturally without side effects

How to enlarge your breast naturally without side effects

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36-24-36- a figure desired by every woman. Breast is the part of feminine body which enhances the external beauty of a woman. Big, firm, round breasts are yearned by all woman. And why not? After all, it boosts our self confidence when we look admirable. Not only self confidence, being beautiful and presentable even influences our personality. Isn’t it woman?Continue reading

Natural Foods That Boost Women Fertility

Natural Foods That Boost Women Fertility

Are you having a tough time conceiving as a woman? Or you are feeling that your chances of conceiving or taking in are over? Do you know that some of the foods that you eat most of the time can affect your chances of being pregnant? Or can reduce your rate of fertility to a great extent?Continue reading